Biking > Road Biking

21st May 2020 at 6pm by 1step2far

  • 1:22:00
    Time
  • 20.05
    Miles
  • 14.7
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 39:14 3:55
20km 49:23 3:58
15 miles 1:00:17 4:01
20 miles 1:21:47 4:05
40km 1:42:58 4:09
25 miles 1:43:36 4:09
42km 1:48:26 4:09
50 miles 3:36:01 4:19
56 miles 4:03:35 4:21
100 miles 7:30:22 4:30
112 miles 8:27:52 4:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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