Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by hillstrider

Run > General
  • v warm
  • Time
    1:05:25
  • Miles
    6.03
  • Min/mi
    10:51
  • Pacing
    69.1%
  • WAVA
    55.63
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    167
  • BPM
    122
  • %MHR
    72.5
  • B/mi
    1321
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Very hot and sunny, so found the going tough.

Split Summary
===
1) 1m - 11:52(11:52/m) 147/163bpm 98cal 5.06/5.93mph
2) 1m - 10:04(10:04/m) 119/128bpm 45cal 5.96/6.37mph
3) 1m - 10:23(10:23/m) 119/124bpm 44cal 5.78/6.12mph
4) 1m - 11:04(11:04/m) 112/120bpm 36cal 5.42/6.07mph
5) 1m - 10:59(10:59/m) 116/140bpm 42cal 5.46/6.32mph
6) 1m - 10:44(10:44/m) 116/127bpm 39cal 5.59/5.97mph
7) 0.03m - 20(12:31/m) 115/118bpm 1cal 4.8/5.78mph
11:52 10:04 10:23 11:04 10:59 10:44 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 139 102-158 1687 168 156-176 2/4
0.50 7:03 4:01 +43 16:04 154 146-162 2474 165 120-176 2/5
0.75 9:45 2:42 10:49 155 146-159 1676 172 168-176 4/3
1.00 12:35 2:50 11:21 132 121-152 1498 171 160-178 19/0
1.25 15:02 2:26 9:45 122 117-125 1190 174 170-176 3/2
1.50 17:31 2:30 9:58 122 117-124 1216 172 166-176 3/2
1.75 20:09 2:38 10:30 118 111-124 1239 171 168-178 2/2
2.00 23:02 2:53 +22 11:31 113 103-121 1302 169 86-176 1/2
2.25 25:34 2:32 10:08 120 116-123 1216 173 170-176 3/1
2.50 28:04 2:30 10:00 120 116-123 1200 173 170-176 1/2
2.75 30:42 2:38 10:33 117 112-121 1235 170 164-174 4/9
3.00 33:24 2:42 10:49 118 115-122 1277 170 164-176 5/4
3.25 36:56 3:31 +55 14:06 108 95-117 1523 167 82-242 5/6
3.50 39:41 2:45 11:00 116 113-119 1275 170 166-174 7/7
3.75 43:53 4:12 +1:33 16:49 106 83-116 1782 169 120-176 5/1
4.00 46:56 3:03 12:14 113 109-117 1382 163 80-174 3/5
4.25 49:43 2:47 11:08 112 108-115 1247 153 80-176 5/5
4.50 52:27 2:43 10:54 116 110-120 1264 166 84-176 4/3
4.75 55:09 2:43 10:51 112 107-117 1215 169 166-174 1/14
5.00 58:35 3:26 +40 13:44 123 108-140 1689 160 82-174 0/10
5.25 1:01:21 2:46 11:04 117 111-126 1295 153 82-174 5/1
5.50 1:04:01 2:40 10:38 116 109-127 1234 166 84-174 5/3
5.75 1:06:45 2:44 10:54 116 109-120 1265 169 166-174 5/4
6.00 1:09:19 2:35 10:19 114 107-119 1177 167 86-174 1/5
6.03 1:09:40 21 12:42 113 112-115 1435 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 12:47

  • Cadence Distribution

    167 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 170 5.8 1:02:41 11:13
    Walk 5.9 94 0.2 4:16 20:59
    Still 0.0 - - 2 -
    Pause 3.7 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 44.53% More
    800m 4:53 9:49 50.29% More
    1km 6:08 9:52 53.21% More
    Mile 10:10 10:10 57.12% More
    5k 34:51 11:13 52.84% More
    5 miles 56:43 11:21 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 72.41
    5km 30:09 9:42 61.08
    5M 52:34 10:31 57.17
    10km 1:07:45 10:54 55.41
    10M 1:58:07 11:49 52.52
    Half 2:41:56 12:22 50.73
    20M 4:25:27 13:16 48.62
    Mara 6:03:54 13:53 47.55

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here