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hillstrider M75
About
Race Times
All Races
Mileage
Training
-
Races
245 -
Miles
17887 -
Miles
22 -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
Brockenhurst parkrun | 5km | 18 Jan | 27:53 | 66.14% |
2019 |
Distance | Date | Result | WAVA |
Brockenhurst parkrun | 5km | 28 Dec | 28:56 | 63.74% |
Brockenhurst parkrun | 5km | 30 Nov | 28:15 | 64.30% |
Brockenhurst parkrun | 5km | 9 Nov | 29:05 | 62.46% |
Brockenhurst parkrun | 5km | 26 Oct | 27:44 | 65.50% |
Solent Half Marathon | 13.1mi | 22 Sep | 0.00% | |
New Forest Half Marathon | 13.1mi | 8 Sep | 2:05:25 | 65.20% |
Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 11 Aug | 2:27:57 | 55.27% |
New Forest 10M | 10mi | 7 Jul | 1:33:09 | 66.25% |
Oakhaven Forest Half Marathon | 13.12mi | 3 Mar | 2:12:53 | 61.63% |
Ryde 10 mile | 10mi | 3 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Oakhaven Forest Half Marathon | 13.12mi | 4 Nov | 2:13:09 | 60.69% |
New Forest Half Marathon | 13.1mi | 9 Sep | 2:09:34 | 62.27% |
Salisbury 5-4-3-2-1 Half Marathon | 13.1mi | 12 Aug | 2:39:32 | 50.58% |
Oakhaven Forest Half Marathon | 13.12mi | 4 Mar | 0.00% | |
Ryde 10 | 10mi | 4 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 24 Sep | 0.00% | |
New Forest Marathon | 26.2mi | 10 Sep | 0.00% | |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 13 Aug | 0.00% | |
New Forest 10 | 10mi | 9 Jul | 0.00% | |
Lordshill 10k | 10km | 25 Jun | 50:46 | 72.04% |
Race for Men Salisbury | 10km | 11 Jun | 52:49 | 69.25% |
Netley 10k | 10km | 21 May | 48:24 | 75.56% |
Alton 10 | 10mi | 7 May | 1:18:57 | 76.17% |
ABP Southampton Marathon | 26.2mi | 23 Apr | 4:10:16 | 67.08% |
Salisbury 10 | 10mi | 9 Apr | 1:23:12 | 72.28% |
Ringwood Rabbit Run | 10km | 2 Apr | 48:45 | 75.02% |
Oakhaven Forest Half Marathon | 13.12mi | 5 Mar | 1:51:13 | 71.78% |
Ryde 10 | 10mi | 5 Feb | 1:20:16 | 74.92% |
2016 |
Distance | Date | Result | WAVA |
Heartbreaker Tailwind 10 | 10mi | 11 Dec | 1:23:30 | 72.02% |
Hayling 10 | 10mi | 27 Nov | 1:19:12 | 75.06% |
Gosport Half Marathon | 13.1mi | 20 Nov | 1:46:04 | 74.33% |
Brockenhurst parkrun | 5km | 29 Oct | 23:05 | 75.67% |
New Forest Stinger | 10mi | 16 Oct | 1:25:24 | 69.62% |
Solent Half Marathon | 13.1mi | 9 Oct | 1:49:18 | 72.13% |
New Forest Marathon | 26.2mi | 11 Sep | 4:28:41 | 61.80% |
Brockenhurst parkrun | 5km | 3 Sep | 23:33 | 74.17% |
Salisbury 5-4-3-2-1 Trail Short Course | 33km | 14 Aug | 3:52:04 | 54.52% |
New Forest 10 | 10mi | 10 Jul | 1:22:17 | 72.25% |
Lordshill 10k | 10km | 26 Jun | 49:27 | 73.10% |
Race For Men Salisbury | 10km | 12 Jun | 53:25 | 67.67% |
Netley 10k | 10km | 15 May | 49:33 | 72.95% |
Alton 10 | 10mi | 8 May | 1:29:39 | 66.31% |
Marafun Southampton | 13.1mi | 24 Apr | 1:48:36 | 72.60% |
Salisbury 10 | 10mi | 13 Mar | 1:26:29 | 68.74% |
Ryde 10 | 10mi | 7 Feb | 1:22:15 | 72.28% |
Stubbington Green 10k | 10km | 17 Jan | 48:32 | 74.48% |
2015 |
Distance | Date | Result | WAVA |
Heartbreaker Tailwind 10 | 10mi | 13 Dec | 1:26:23 | 68.82% |
Victory 5 | 5mi | 6 Dec | 38:32 | 74.77% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:51:35 | 69.92% |
Lordshill 10M | 10mi | 1 Nov | 1:20:59 | 72.66% |
New Forest Stinger | 10mi | 18 Oct | 1:24:04 | 69.99% |
Salisbury Half Marathon **CANCELLED** | 13.15mi | 11 Oct | 0.00% | |
Alton Downland Challenge | 10km | 4 Oct | 0.00% | |
Solent Half Marathon | 13.1mi | 27 Sep | 1:55:23 | 67.62% |
The New Forest Marathon | 26.2mi | 13 Sep | 4:53:00 | 56.08% |
Overton 5 | 5mi | 6 Sep | 40:03 | 71.16% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 4:32:23 | 60.32% |
New Forest 10 | 10mi | 12 Jul | 1:18:40 | 74.80% |
Lordshill 10k | 10km | 28 Jun | 47:13 | 75.74% |
D Day 10k | 10km | 7 Jun | 47:17 | 75.63% |
Netley 10k | 10km | 17 May | 51:35 | 69.33% |
Alton 10 | 10mi | 10 May | 1:18:58 | 74.51% |
Marafun Southampton | 13.1mi | 26 Apr | 1:48:30 | 71.91% |
Eastleigh 10k | 10km | 22 Mar | 47:07 | 75.90% |
Salisbury 10 | 10mi | 8 Mar | 1:17:15 | 76.17% |
Ryde 10 | 10mi | 1 Feb | 1:20:59 | 72.66% |
Stubbington Green 10k | 10km | 18 Jan | 47:48 | 74.81% |
2014 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 16 Nov | 2:00:05 | 64.30% |
Lordshill 10M | 10mi | 2 Nov | 1:18:25 | 74.27% |
Salisbury Half Marathon | 13.1mi | 19 Oct | 1:49:13 | 70.70% |
Alton Downland Challenge | 10km | 5 Oct | 49:19 | 71.78% |
Solent Half Marathon | 13.1mi | 28 Sep | 1:48:22 | 71.25% |
Victory 5 | 5mi | 14 Sep | 37:04 | 76.13% |
Overton 5 | 5mi | 7 Sep | 37:10 | 75.92% |
Harting Trail 10 | 10mi | 3 Aug | 1:22:23 | 70.69% |
New Forest 10 | 10mi | 13 Jul | 1:20:33 | 72.30% |
Lordshill 10k | 10km | 29 Jun | 46:58 | 75.37% |
South Downs Half Marathon | 13.1mi | 21 Jun | 2:33:35 | 50.28% |
D Day 10k | 10km | 8 Jun | 46:37 | 75.94% |
Netley 10k | 10km | 18 May | 46:16 | 76.51% |
Alton 10 | 10mi | 11 May | 1:15:35 | 77.05% |
Eastleigh 10k | 10km | 23 Mar | 45:18 | 78.15% |
Salisbury 10 | 10mi | 9 Mar | 1:16:59 | 75.65% |
2013 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 3 Nov | 1:15:14 | 76.64% |
Solent Half Marathon | 13.1mi | 13 Oct | 1:42:58 | 74.23% |
Victory 5 | 5mi | 15 Sep | 35:58 | 77.71% |
New Forest 10 | 10mi | 14 Jul | 1:28:07 | 65.44% |
Lordshill 10k | 10km | 30 Jun | 47:59 | 73.06% |
South Downs Marathon | 26.2mi | 8 Jun | 5:05:27 | 52.69% |
Netley 10k | 10km | 19 May | 45:53 | 76.40% |
Alton 10 | 10mi | 5 May | 1:18:55 | 73.06% |
Eastleigh 10k | 10km | 24 Mar | 46:33 | 75.31% |
Salisbury 10 | 10mi | 10 Mar | 1:18:40 | 73.30% |
Bramley 20 | 20mi | 17 Feb | 3:23:15 | 58.85% |
2012 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 4 Nov | 1:27:25 | 65.30% |
Solent Half Marathon | 13.1mi | 14 Oct | 1:49:37 | 69.02% |
New Forest Half Marathon | 13.1mi | 23 Sep | 1:52:17 | 67.38% |
Everton 10k | 10km | 19 Aug | 51:43 | 67.13% |
New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | 8 Jul | 0.00% | |
Exbury Gardens 10k and Fun Run | 10km | 18 Mar | 48:46 | 71.19% |
2011 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 6 Nov | 1:22:45 | 68.30% |
Everton 10k | 10km | 21 Aug | 50:26 | 68.17% |
New Forest 10 | 10mi | 10 Jul | 1:26:30 | 65.34% |
Lordshill 10k | 10km | 26 Jun | 52:29 | 65.51% |
Exbury Gardens 10k | 10km | 20 Mar | 49:53 | 68.92% |
Romsey 5 | 5mi | 23 Jan | 39:48 | 68.92% |
2010 |
Distance | Date | Result | WAVA |
Everton 10k | 10km | 22 Aug | 51:17 | 66.40% |
New Forest 10 | 10mi | 11 Jul | 1:29:00 | 62.88% |
Lordshill 10k | 10km | 27 Jun | 54:08 | 62.90% |
Oakhaven Easter 10k | 10km | 4 Apr | 50:19 | 67.67% |
Exbury Gardens 10K | 10km | 14 Mar | 51:42 | 65.86% |
2009 |
Distance | Date | Result | WAVA |
Everton 10k | 10km | 23 Aug | 51:28 | 65.54% |
New Forest 10 | 10mi | 12 Jul | 1:25:31 | 64.82% |
Lordshill 10k | 10km | 28 Jun | 51:14 | 65.83% |
Oakhaven Hospice Easter 10k | 10km | 12 Apr | 48:26 | 69.64% |
2008 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 2 Nov | 1:18:00 | 70.38% |
New Forest 10 | 10mi | 13 Jul | 1:20:10 | 68.48% |
Lordshill 10k | 10km | 29 Jun | 48:57 | 68.27% |
Oakhaven Easter 10k | 10km | 23 Mar | 43:31 | 76.79% |
Exbury Gardens 10K | 10km | 9 Mar | 48:24 | 69.04% |
2007 |
Distance | Date | Result | WAVA |
Lordshill 10m | 10mi | 4 Nov | 1:16:46 | 70.83% |
Great South Run | 10mi | 28 Oct | 1:21:12 | 66.96% |
Everton 10K | 10km | 19 Aug | 47:02 | 70.39% |
New Forest 10 | 10mi | 8 Jul | 1:19:00 | 68.83% |
Lordshill 10k | 10km | 24 Jun | 47:30 | 69.70% |
2006 |
Distance | Date | Result | WAVA |
Everton 10K | 10km | 20 Aug | 48:25 | 67.75% |
New Forest 10 | 10mi | 9 Jul | 1:19:21 | 67.89% |
Lordshill 10k | 10km | 25 Jun | 47:19 | 69.32% |
Two Saints 10k | 10km | 26 Mar | 47:01 | 69.77% |
2005 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 9 Oct | 1:21:36 | 65.40% |
New Forest 10 | 10mi | 10 Jul | 1:21:23 | 65.57% |
2004 |
Distance | Date | Result | WAVA |
Lordshill 10M | 10mi | 7 Nov | 1:12:15 | 73.18% |
Denmead 10K | 10km | 31 Oct | 44:14 | 72.81% |
Hardley A Half Half-Marathon | 13.1mi | 17 Oct | 1:38:16 | 71.25% |
Great South Run | 10mi | 10 Oct | 1:13:38 | 71.80% |
New Forest Half Marathon | 13.1mi | 19 Sep | 1:40:21 | 69.77% |
Two Saints 10k | 10km | 28 Mar | 46:14 | 69.66% |
2003 |
Distance | Date | Result | WAVA |
Lordshill | 10mi | 2 Nov | 1:15:28 | 69.42% |
Great South Run | 10mi | 12 Oct | 1:12:12 | 72.56% |
New Forest 10 | 10mi | 13 Jul | 1:19:27 | 65.94% |
2002 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 3 Nov | 1:12:08 | 71.97% |
New Forest Half Marathon | 13.1mi | 22 Sep | 1:36:16 | 71.39% |
Great South Run | 10mi | 8 Sep | 1:10:05 | 74.08% |
2001 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 4 Nov | 1:07:06 | 76.68% |
Great South Run | 10mi | 14 Oct | 1:08:00 | 75.66% |
New Forest Half Marathon | 13.1mi | 9 Sep | 1:32:46 | 73.42% |
St Dismas 10k | 10km | 25 Mar | 42:45 | 73.36% |
2000 |
Distance | Date | Result | WAVA |
Havant 5 | 5mi | 27 Aug | 33:44 | 73.77% |
New Forest 10 | 10mi | 9 Jul | 1:11:36 | 71.22% |
Totton 10k | 10km | 9 Apr | 41:23 | 75.12% |
1999 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 7 Nov | 1:09:49 | 72.40% |
Great South Run | 10mi | 19 Sep | 1:07:55 | 74.42% |
New Forest Half Marathon | 13.1mi | 12 Sep | 1:32:58 | 71.95% |
havant summer 5 | 5mi | 29 Aug | 32:58 | 74.86% |
New Forest 10 | 10mi | 11 Jul | 1:14:09 | 68.17% |
Totton 10k | 10km | 25 Apr | 41:36 | 74.08% |
1998 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 8 Nov | 1:08:25 | 73.23% |
Great South Run | 10mi | 13 Sep | 1:08:10 | 73.50% |
New Forest Half Marathon | 13.1mi | 6 Sep | 1:34:00 | 70.53% |
Mile of Miles | 5mi | 30 Aug | 33:24 | 73.27% |
1997 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 7 Dec | 34:52 | 70.18% |
New Forest Half Marathon | 13.1mi | 14 Sep | 1:58:15 | 55.57% |
New Forest 10 | 10mi | 13 Jul | 1:13:25 | 67.65% |
Portsmouth Half Marathon | 13.1mi | 8 Mar | 1:36:39 | 68.00% |
1996 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 13 Oct | 1:36:00 | 67.87% |
Great South Run | 10mi | 6 Oct | 1:07:22 | 73.10% |
New Forest 10 | 10mi | 7 Jul | 1:10:13 | 70.13% |
1995 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 15 Oct | 1:27:54 | 73.48% |
Great South Run | 10mi | 8 Oct | 1:07:39 | 72.17% |
New Forest 10 | 10mi | 9 Jul | 1:11:04 | 68.70% |
Totton 10k | 10km | 9 Apr | 38:00 | 78.40% |
St Dismas 10k | 10km | 26 Mar | 38:45 | 76.88% |
Portsmouth Half Marathon | 13.1mi | 12 Mar | 1:25:11 | 75.83% |
1994 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 16 Oct | 1:25:04 | 75.28% |
Great South Run | 10mi | 9 Oct | 1:03:44 | 75.96% |
Totton 10k | 10km | 2 Oct | 38:18 | 77.14% |
new forest 10 | 10mi | 10 Jul | 1:08:08 | 71.05% |
Totton 10k | 10km | 3 Apr | 37:00 | 79.85% |
Portsmouth Half Marathon | 13.1mi | 13 Mar | 1:25:04 | 75.28% |
winchester 10 mile | 10mi | 27 Feb | 1:02:54 | 76.96% |
1993 |
Distance | Date | Result | WAVA |
Solent Half Marathon | 13.1mi | 17 Oct | 1:22:07 | 77.32% |
Great South Run | 10mi | 10 Oct | 1:01:35 | 77.95% |
New Forest Marathon | 26.2mi | 12 Sep | 3:12:26 | 69.49% |
potteries marathon | 26.2mi | 20 Jun | 3:15:28 | 68.41% |
South Coast Marathon | 26.2mi | 25 Apr | 3:32:56 | 62.80% |
Totton 10k | 10km | 4 Apr | 37:15 | 78.67% |
Portsmouth Half Marathon | 13.1mi | 14 Mar | 1:20:58 | 78.42% |
winchester 10 mile | 10mi | 28 Feb | 1:01:30 | 78.05% |
1992 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 6 Dec | 29:45 | 78.98% |
Lordshill 10 Mile | 10mi | 1 Nov | 1:04:00 | 74.39% |
Solent Half Marathon | 13.1mi | 18 Oct | 1:24:04 | 74.89% |
Totton 10k | 10km | 4 Oct | 37:26 | 77.65% |
Overton 5 mile | 5mi | 12 Sep | 30:15 | 77.07% |
Totton 10k | 10km | 5 Apr | 37:15 | 78.03% |
St Dismas 10k | 10km | 22 Mar | 39:08 | 74.27% |
Fareham 10 | 10mi | 26 Jan | 1:02:29 | 76.19% |
1991 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 13 Oct | 1:03:04 | 74.87% |
Totton 10k | 10km | 22 Sep | 38:13 | 75.44% |
Totton 10k | 10km | 7 Apr | 36:54 | 78.13% |
St Dismas 10k | 10km | 24 Mar | 37:12 | 77.50% |
1990 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 4 Nov | 1:00:06 | 77.92% |
Totton 10k | 10km | 28 Oct | 37:00 | 77.29% |
Solent Half Marathon | 13.1mi | 21 Oct | 1:22:09 | 75.38% |
Great South Run | 10mi | 7 Oct | 1:01:20 | 76.35% |
New Forest Half Marathon | 13.11mi | 9 Sep | 1:25:30 | 72.48% |
new forest 10 | 10mi | 15 Jul | 1:06:52 | 70.03% |
Southampton Half Marathon | 13.1mi | 13 May | 1:23:06 | 74.52% |
Coombe Bissett 10 Miles | 10mi | 8 Apr | 1:05:27 | 71.55% |
Totton 10k | 10km | 1 Apr | 38:46 | 73.77% |
St Dismas 10k | 10km | 25 Mar | 38:43 | 73.87% |
Winchester 10 | 10mi | 25 Feb | 1:02:38 | 74.77% |
1989 |
Distance | Date | Result | WAVA |
Totton 10k | 10km | 26 Nov | 36:21 | 78.05% |
Lordshill 10 Mile | 10mi | 19 Nov | 1:01:15 | 75.84% |
Solent Half Marathon | 13.1mi | 1 Oct | 1:22:28 | 74.48% |
New Forest Half Marathon | 13.1mi | 10 Sep | 1:23:10 | 73.85% |
new forest 10 | 10mi | 9 Jul | 1:01:30 | 75.53% |
Southampton Victoria Park 10K | 10km | 4 Jun | 35:52 | 79.10% |
Southampton Half Marathon | 13.1mi | 7 May | 1:24:15 | 72.90% |
Coombe Bissett 10 mile | 10mi | 9 Apr | 1:02:38 | 74.17% |
St Dismas 10k | 10km | 2 Apr | 37:13 | 76.23% |
Romsey 10k | 10km | 5 Mar | 37:06 | 76.47% |
winchester 10 mile | 10mi | 26 Feb | 1:05:25 | 71.01% |
Fareham 10 Miles | 10mi | 29 Jan | 59:54 | 77.55% |
1988 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 20 Nov | 1:02:53 | 73.28% |
Totton 10k | 10km | 6 Nov | 37:11 | 75.70% |
Solent Half Marathon | 13.1mi | 2 Oct | 1:22:07 | 74.18% |
Salisbury 10 Miles | 10mi | 18 Sep | 1:03:40 | 72.37% |
Marchwood 10k | 10km | 11 Sep | 36:19 | 77.51% |
New Forest Half Marathon | 13.1mi | 4 Sep | 1:26:32 | 70.40% |
new forest 10 | 10mi | 10 Jul | 1:05:39 | 70.19% |
Winchester 10k | 10km | 15 May | 39:11 | 71.84% |
Southampton Half Marathon | 13.1mi | 1 May | 1:25:11 | 71.51% |
Coombe Bissett 10 miles | 10mi | 10 Apr | 1:02:57 | 73.20% |
St Dismas 10k | 10km | 20 Mar | 38:27 | 73.21% |
winchester 10 | 10mi | 28 Feb | 1:04:37 | 71.31% |
1987 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 5 Nov | 1:05:20 | 69.97% |
Totton Half Marathon | 13.1mi | 1 Nov | 1:24:05 | 71.89% |
New Forest Half Marathon | 13.1mi | 13 Sep | 1:27:35 | 69.02% |
Nettley Victoria Park 10k | 10km | 5 Aug | 38:22 | 72.79% |
Southampton Half Marathon | 13.1mi | 3 May | 1:25:13 | 70.94% |
Totton Half Marathon | 13.1mi | 12 Apr | 1:23:15 | 72.61% |
Coombe Bisset 10 Miles | 10mi | 5 Apr | 1:06:59 | 68.25% |
St Dismas 10k | 10km | 22 Mar | 39:02 | 71.55% |
1986 |
Distance | Date | Result | WAVA |
Lordshill 10 Mile | 10mi | 16 Nov | 1:02:40 | 72.42% |
Totton Half Marathon | 13.1mi | 26 Oct | 1:25:20 | 70.35% |
New Forest Half Marathon | 13.1mi | 14 Sep | 1:26:40 | 69.27% |
Southampton Half Marathon | 13.1mi | 4 May | 1:27:27 | 68.65% |
1985 |
Distance | Date | Result | WAVA |
Wirral Half Marathon | 13.1mi | 15 Sep | 1:29:00 | 67.05% |
Southampton Half Marathon | 13.1mi | 5 Aug | 1:24:33 | 70.58% |
1984 |
Distance | Date | Result | WAVA |
Liverpool Marathon | 26.2mi | 23 Sep | 3:30:57 | 59.25% |
Southampton Marathon | 26.2mi | 6 May | 3:14:45 | 64.18% |
1983 |
Distance | Date | Result | WAVA |
Liverpool Marathon | 26.2mi | 25 Sep | 3:35:24 | 57.76% |
Southampton Marathon | 26.2mi | 1 May | 3:42:16 | 55.98% |
1982 |
Distance | Date | Result | WAVA |
Liverpool Marathon | 26.2mi | 26 Sep | 3:40:33 | 56.20% |
Southampton Marathon | 26.2mi | 6 May | 3:39:50 | 56.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 96 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1077 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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10k road run with Helen.
Split Summary === 1) 1m - 12:56(12:56/m) 122/134bpm 97cal 4.64/5.43mph 2) 1m - 12:54(12:54/m) 137/144bpm 104cal 4.66/5.43mph 3) 1m - 12:48(12:48/m) 140/159bpm 110cal 4.69/5.49mph 4) 1m - 12:35(12:35/m) 150/163bpm 113cal 4.77/5.99mph 5) 1m - 11:56(11:56/m) 149/162bpm 105cal 5.03/5.59mph 6) 1m - 11:40(11:40/m) 149/161bpm 104cal 5.14/5.8mph 7) 0.22m - 2:36(11:59/m) 154/161bpm 23cal 5.01/5.26mph ![]() |
Warm down
Split Summary === 1) 1m - 10:51(10:51/m) 137/151bpm 100cal 5.53/6.49mph 2) 0.63m - 7:36(11:58/m) 140/148bpm 66cal 5.01/5.61mph ![]()
41st not a parkrun with Sarah.
Split Summary === 1) 1m - 10:04(10:04/m) 130/142bpm 87cal 5.95/6.91mph 2) 1m - 9:54(9:54/m) 132/141bpm 84cal 6.06/6.47mph 3) 1m - 9:44(9:44/m) 144/155bpm 94cal 6.17/6.72mph 4) 0.11m - 1:02(9:23/m) 145/148bpm 9cal 6.4/6.7mph ![]()
Warm up
Split Summary === 1) 1m - 13:19(13:19/m) 134/155bpm 105cal 4.51/5.51mph 2) 0.37m - 5:24(14:39/m) 141/159bpm 47cal 4.1/5.99mph ![]() |
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Warm down
Split Summary === 1) 1m - 11:03(11:03/m) 115/130bpm 82cal 5.43/5.93mph 2) 0.52m - 5:59(11:24/m) 114/122bpm 43cal 5.26/5.8mph ![]()
Forest run with Sarah F
Split Summary === 1) 1m - 11:18(11:18/m) 140/155bpm 107cal 5.31/6.72mph 2) 1m - 11:03(11:03/m) 149/161bpm 110cal 5.43/6.16mph 3) 1m - 11:13(11:13/m) 131/150bpm 83cal 5.35/6.59mph 4) 1m - 11:14(11:14/m) 123/133bpm 72cal 5.34/6.1mph 5) 1m - 12:13(12:13/m) 118/132bpm 67cal 4.91/5.99mph 6) 1m - 11:33(11:33/m) 122/132bpm 70cal 5.2/5.95mph 7) 0.91m - 12:08(13:21/m) 121/135bpm 68cal 4.5/6.12mph ![]()
Warm up
Split Summary === 1) 0.42m - 6:37(15:53/m) 143/157bpm 59cal 3.78/5.11mph ![]() |
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6 hill reps up Roman Road with Sarah H.
Split Summary === 1) 1m - 13:35(13:35/m) 127/145bpm 101cal 4.42/5.57mph 2) 1m - 13:57(13:57/m) 137/145bpm 115cal 4.3/6.37mph 3) 1m - 12:52(12:52/m) 126/149bpm 83cal 4.66/6.47mph 4) 1m - 12:42(12:42/m) 143/155bpm 108cal 4.73/7.24mph 5) 0.33m - 4:47(14:21/m) 132/151bpm 32cal 4.18/5.68mph 6) 0m - 4(7:11:13/m) 97/98bpm 0.14/0mph 7) 0.49m - 5:53(12:05/m) 132/148bpm 45cal 4.97/5.7mph ![]() |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Solo forest run. Ground very hard.
Split Summary === 1) 1m - 16:10(16:10/m) 140/159bpm 141cal 3.71/5.32mph 2) 1m - 12:51(12:51/m) 152/165bpm 124cal 4.67/6.53mph 3) 1m - 11:03(11:03/m) 156/164bpm 113cal 5.43/6.89mph 4) 1m - 10:01(10:01/m) 157/165bpm 103cal 5.99/6.95mph 5) 1m - 10:25(10:25/m) 181/199bpm 131cal 5.76/6.18mph 6) 1m - 11:03(11:03/m) 183/195bpm 145cal 5.43/6.14mph 7) 0.22m - 2:32(11:22/m) 187/192bpm 35cal 5.28/5.49mph ![]() |
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Warm down
Split Summary === 1) 0.94m - 11:34(12:18/m) 149/161bpm 112cal 4.88/5.82mph ![]()
Forest 5k with Sarah.
Split Summary === 1) 1m - 8:58(8:58/m) 136/147bpm 82cal 6.69/7.66mph 2) 1m - 8:45(8:45/m) 147/152bpm 88cal 6.85/7.28mph 3) 1m - 8:33(8:33/m) 151/156bpm 87cal 7.02/7.41mph 4) 0.11m - 52(7:32/m) 151/153bpm 8cal 7.97/7.76mph ![]()
Warm up
Split Summary === 1) 1m - 12:17(12:17/m) 130/146bpm 97cal 4.89/5.7mph 2) 0.62m - 7:15(11:40/m) 123/132bpm 53cal 5.14/6.24mph ![]() |
1st half of 5 mile
Split Summary === 1) 2m - 24:00(12:00/m) 203cal 5/0mph ![]()
Run back
Split Summary === 1) 1m - 11:54(11:54/m) 140/152bpm 109cal 5.04/6.57mph 2) 0.99m - 11:19(11:25/m) 145/158bpm 106cal 5.26/6.01mph ![]()
2nd half of 5 miles.
Split Summary === 1) 1m - 14:23(14:23/m) 160/171bpm 158cal 4.17/6.37mph 2) 1m - 12:29(12:29/m) 156/166bpm 133cal 4.81/6.26mph 3) 0.09m - 1:05(11:27/m) 159/161bpm 11cal 5.24/6.39mph ![]()
Run out
Split Summary === 1) 1m - 12:44(12:44/m) 143/159bpm 113cal 4.71/5.57mph 2) 0.32m - 4:13(13:08/m) 157/164bpm 44cal 4.57/5.89mph ![]() |
Run back
Split Summary === 1) 1m - 12:31(12:31/m) 110/124bpm 89cal 4.79/5.95mph 2) 0.85m - 11:13(13:08/m) 115/128bpm 74cal 4.57/5.8mph ![]()
CC6 recce
Split Summary === 1) 1m - 12:41(12:41/m) 121/134bpm 96cal 4.73/6.35mph 2) 1m - 20:57(20:57/m) 115/134bpm 123cal 2.87/5.89mph 3) 1m - 17:55(17:55/m) 109/125bpm 92cal 3.35/6.59mph 4) 1m - 16:14(16:14/m) 116/144bpm 93cal 3.7/5.97mph 5) 0.94m - 11:32(12:18/m) 116/127bpm 82cal 4.88/5.59mph ![]()
Run out
Split Summary === 1) 1m - 12:53(12:53/m) 120/139bpm 96cal 4.66/5.3mph 2) 0.3m - 4:07(13:34/m) 135/146bpm 37cal 4.42/5.49mph ![]() |
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Warm down.
Split Summary === 1) 1m - 11:02(11:02/m) 136/149bpm 102cal 5.44/7.03mph 2) 0.79m - 9:11(11:41/m) 137/152bpm 80cal 5.14/5.93mph ![]()
5 x 800 metres.
Split Summary === 1) 0m - 2(29:07/m) 127/127bpm 2.06/0mph 2) 0.49m - 4:12(8:37/m) 131/147bpm 37cal 6.97/8.81mph 3) 0.04m - 2:25(54:21/m) 124/145bpm 18cal 1.1/6.76mph 4) 0.5m - 4:22(8:45/m) 133/149bpm 38cal 6.86/8.1mph 5) 0.02m - 2:29(1:43:55/m) 131/144bpm 21cal 0.58/6.3mph 6) 0.51m - 4:34(8:59/m) 136/145bpm 41cal 6.68/8.6mph 7) 0.02m - 1:51(1:31:54/m) 131/140bpm 14cal 0.65/6.59mph 8) 0.53m - 4:38(8:49/m) 143/152bpm 45cal 6.81/9.04mph 9) 0.01m - 17(35:02/m) 144/145bpm 2cal 1.71/6.66mph 10) 0.02m - 1:48(1:38:18/m) 133/145bpm 14cal 0.61/0mph 11) 0.53m - 4:57(9:16/m) 141/153bpm 44cal 6.48/7.87mph 12) 0.02m - 1:09(1:06:03/m) 121/136bpm 5cal 0.91/6.28mph ![]()
Warm up
Split Summary === 1) 1m - 11:54(11:54/m) 116/125bpm 84cal 5.04/6.18mph 2) 0.07m - 2:25(32:49/m) 116/121bpm 13cal 1.83/6.14mph ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Recovery pace run with Andy M
Split Summary === 1) 1m - 12:52(12:52/m) 134/147bpm 107cal 4.66/5.38mph 2) 1m - 11:48(11:48/m) 138/149bpm 108cal 5.09/6.14mph 3) 1m - 11:16(11:16/m) 117/139bpm 68cal 5.32/5.87mph 4) 1m - 11:55(11:55/m) 115/127bpm 67cal 5.03/5.99mph 5) 1m - 11:47(11:47/m) 111/123bpm 65cal 5.1/5.78mph 6) 1m - 11:49(11:49/m) 117/131bpm 68cal 5.08/6.32mph 7) 0.84m - 9:02(10:45/m) 117/129bpm 54cal 5.58/6.41mph ![]() |
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Warm down.
Split Summary === 1) 1m - 12:49(12:49/m) 132/152bpm 104cal 4.68/5.95mph 2) 0.89m - 11:51(13:16/m) 141/151bpm 109cal 4.52/5.82mph ![]()
forest 5k with Sarah.
Split Summary === 1) 1m - 9:21(9:21/m) 134/142bpm 87cal 6.41/7.14mph 2) 1m - 9:17(9:17/m) 138/146bpm 87cal 6.46/7.12mph 3) 1m - 8:49(8:49/m) 143/155bpm 86cal 6.8/7.35mph 4) 0.11m - 49(7:20/m) 149/152bpm 8cal 8.17/7.93mph ![]()
Warm up
Split Summary === 1) 1m - 14:53(14:53/m) 132/148bpm 124cal 4.03/5.93mph 2) 0.65m - 8:01(12:15/m) 140/149bpm 74cal 4.9/6.03mph ![]() |
An easy pace jog on roads, 12k.
Split Summary === 1) 1m - 11:40(11:40/m) 123/137bpm 94cal 5.14/5.97mph 2) 1m - 10:54(10:54/m) 140/150bpm 103cal 5.51/6.26mph 3) 1m - 10:40(10:40/m) 137/152bpm 93cal 5.62/5.99mph 4) 1m - 11:02(11:02/m) 130/143bpm 82cal 5.44/6.16mph 5) 1m - 10:56(10:56/m) 134/145bpm 87cal 5.49/6.64mph 6) 1m - 11:47(11:47/m) 142/156bpm 100cal 5.09/6.24mph 7) 1m - 11:30(11:30/m) 132/140bpm 84cal 5.22/5.87mph 8) 0.46m - 5:36(12:12/m) 129/136bpm 37cal 4.91/5.49mph ![]() |
Warm down.
Split Summary === 1) 0.96m - 12:33(13:02/m) 120/137bpm 96cal 4.6/6.18mph ![]()
Forest run to Monkswell with Jane.
Split Summary === 1) 1m - 12:26(12:26/m) 122/140bpm 97cal 4.82/6.7mph 2) 1m - 14:56(14:56/m) 132/150bpm 117cal 4.02/6.82mph 3) 1m - 11:57(11:57/m) 133/143bpm 94cal 5.02/6.16mph 4) 1m - 17:13(17:13/m) 121/153bpm 93cal 3.49/6.43mph 5) 1m - 14:26(14:26/m) 141/151bpm 120cal 4.16/5.82mph 6) 1m - 13:37(13:37/m) 142/153bpm 112cal 4.41/6.53mph 7) 1m - 11:22(11:22/m) 138/152bpm 86cal 5.28/6.47mph 8) 0.53m - 5:47(10:52/m) 136/149bpm 43cal 5.52/5.87mph ![]() |
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Mara's interval session
Split Summary === 1) 0m - 1(1:54:07/m) 104/104bpm 0.53/0mph 2) 0.35m - 2:59(8:36/m) 138/156bpm 28cal 6.97/8.16mph 3) 0.03m - 2:01(1:19:25/m) 130/155bpm 17cal 0.76/6.82mph 4) 0.13m - 1:00(7:56/m) 130/143bpm 8cal 7.57/9.46mph 5) 0.03m - 1:00(36:30/m) 132/144bpm 8cal 1.64/7.08mph 6) 0.12m - 1:00(8:09/m) 124/142bpm 7cal 7.36/9.04mph 7) 0.02m - 1:00(43:10/m) 124/136bpm 7cal 1.39/7.14mph 8) 0.13m - 1:00(7:33/m) 127/139bpm 7cal 7.95/9.87mph 9) 0.08m - 2:00(24:38/m) 120/135bpm 11cal 2.44/7.7mph 10) 0.37m - 3:00(8:04/m) 128/145bpm 23cal 7.44/8.01mph 11) 0.02m - 1:59(1:26:44/m) 128/147bpm 15cal 0.69/7.95mph 12) 0.13m - 1:01(7:54/m) 127/140bpm 7cal 7.59/9.31mph 13) 0.02m - 59(42:58/m) 133/142bpm 8cal 1.4/7.95mph 14) 0.13m - 1:00(7:55/m) 128/137bpm 7cal 7.57/7.7mph 15) 0.02m - 1:01(44:59/m) 128/139bpm 7cal 1.33/7.12mph 16) 0.14m - 1:00(7:13/m) 138/154bpm 8cal 8.31/10.54mph 17) 1m - 14:10(14:10/m) 132/161bpm 106cal 4.24/8.14mph 18) 0.79m - 9:42(12:14/m) 145/157bpm 87cal 4.91/6.18mph ![]()
Warm up
Split Summary === 1) 1m - 12:15(12:15/m) 133/151bpm 103cal 4.9/5.51mph 2) 0.19m - 3:24(18:15/m) 134/150bpm 27cal 3.29/5.53mph ![]() |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Recovery forest run with Andy.
Split Summary === 1) 1m - 12:10(12:10/m) 134/148bpm 102cal 4.93/5.85mph 2) 1m - 12:58(12:58/m) 150/167bpm 130cal 4.62/6.53mph 3) 1m - 14:06(14:06/m) 151/167bpm 130cal 4.25/5.99mph 4) 1m - 11:37(11:37/m) 162/189bpm 125cal 5.17/6.37mph 5) 1m - 11:03(11:03/m) 176/190bpm 134cal 5.43/5.93mph 6) 1m - 12:14(12:14/m) 165/185bpm 133cal 4.91/6.28mph 7) 0.84m - 9:08(10:52/m) 159/167bpm 88cal 5.52/6.43mph ![]() |
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Warm down
Split Summary === 1) 1m - 14:10(14:10/m) 135/154bpm 117cal 4.23/5.93mph 2) 0.94m - 13:36(14:27/m) 143/164bpm 114cal 4.15/6.16mph ![]()
Forest 5k with Sarah
Split Summary === 1) 1m - 8:57(8:57/m) 139/150bpm 86cal 6.7/7.39mph 2) 1m - 8:41(8:41/m) 148/159bpm 88cal 6.91/7.26mph 3) 1m - 8:49(8:49/m) 147/157bpm 88cal 6.8/7.37mph 4) 0.11m - 52(7:42/m) 149/155bpm 8cal 7.79/7.91mph ![]()
Warm up
Split Summary === 1) 1m - 14:33(14:33/m) 130/153bpm 114cal 4.12/5.47mph 2) 0.5m - 7:07(14:07/m) 137/150bpm 62cal 4.25/5.89mph ![]() |
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Warm down
Split Summary === 1) 0.57m - 5:33(9:48/m) 118/131bpm 43cal 6.12/6.89mph ![]()
Virtual CC6 5 miles in Dibden Inclosure with Andy.
Split Summary === 1) 1m - 10:39(10:39/m) 126/145bpm 90cal 5.63/6.93mph 2) 1m - 11:09(11:09/m) 125/137bpm 86cal 5.38/6.28mph 3) 1m - 13:00(13:00/m) 123/141bpm 83cal 4.61/6.74mph 4) 1m - 14:17(14:17/m) 113/145bpm 77cal 4.2/7.16mph 5) 1m - 10:17(10:17/m) 131/146bpm 78cal 5.84/7.18mph 6) 0.01m - 8(9:41/m) 139/140bpm 1cal 6.2/5.78mph ![]()
Warm up
Split Summary === 1) 1m - 12:50(12:50/m) 128/152bpm 107cal 4.67/6.74mph 2) 0.18m - 1:53(10:34/m) 133/139bpm 17cal 5.68/5.91mph ![]() |
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