hillstrider M70
Follow
About
Race Times
All Races
Mileage
Training
hillstrider supports Fetcheveryone! Find out how here-
Races
236 -
Miles
14716 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
Planned Races
| 03 Mar 19 | Oakhaven Forest Half Marathon |
| 07 Jul 19 | New Forest 10M |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Brockenhurst parkrun5km | 23:05 | 7:26 | 76.36 | 2 | 23:05 | |||||||||
| 5mi | Victory 55mi | 29:45 | 5:57 | 80.01 | 12 | 39:48 | 35:58 | 37:04 | 38:32 | ||||||
| 10km | Southampton Victoria Park 10K10km | 35:52 | 5:46 | 81.02 | 68 | 51:14 | 50:19 | 49:53 | 48:46 | 45:53 | 45:18 | 47:07 | 48:32 | 48:24 | |
| 10mi | Fareham 10 Miles10mi | 59:54 | 5:59 | 79.54 | 85 | 1:25:31 | 1:29:00 | 1:22:45 | 1:27:25 | 1:15:14 | 1:15:35 | 1:17:15 | 1:19:12 | 1:18:57 | |
| 13.1mi | Portsmouth Half Marathon13.1mi | 1:20:58 | 6:11 | 80.67 | 48 | 1:49:37 | 1:42:58 | 1:48:22 | 1:48:30 | 1:46:04 | 2:09:34 | ||||
| 13.1mi | New Forest Half Marathon13.1mi | 1:25:30 | 6:31 | 74.56 | 1 | ||||||||||
| 13.1mi | Oakhaven Forest Half Marathon13.1mi | 1:51:13 | 8:29 | 73.52 | 2 | 1:51:13 | 2:13:09 | ||||||||
| 20mi | Bramley 2020mi | 3:23:15 | 10:10 | 60.15 | 1 | 3:23:15 | |||||||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 3:52:04 | 11:19 | 55.73 | 1 | 3:52:04 | |||||||||
| 26.2mi | New Forest Marathon26.2mi | 3:12:26 | 7:21 | 70.61 | 12 | 5:05:27 | 4:28:41 | 4:10:16 | |||||||
| 42.2km | Salisbury 5-4-3-2-1 Trail Marathon42.2km | 4:32:23 | 10:23 | 61.74 | 2 | 4:32:23 |
2019 |
Date | Result | WAVA |
| Ryde 10 mile | 3 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Oakhaven Forest Half Marathon | 4 Nov | 2:13:09 | 62.16% |
| New Forest Half Marathon | 9 Sep | 2:09:34 | 63.78% |
| Salisbury 5-4-3-2-1 Half Marathon | 12 Aug | 2:39:32 | 51.80% |
| Oakhaven Forest Half Marathon | 4 Mar | 0.00% | |
| Ryde 10 | 4 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Solent Half Marathon | 24 Sep | 0.00% | |
| New Forest Marathon | 10 Sep | 0.00% | |
| Salisbury 5-4-3-2-1 Trail Short Course | 13 Aug | 0.00% | |
| New Forest 10 | 9 Jul | 0.00% | |
| Lordshill 10k | 25 Jun | 50:46 | 73.15% |
| Race for Men Salisbury | 11 Jun | 52:49 | 70.31% |
| Netley 10k | 21 May | 48:24 | 76.73% |
| Alton 10 | 7 May | 1:18:57 | 77.59% |
| ABP Southampton Marathon | 23 Apr | 4:10:16 | 68.64% |
| Salisbury 10 | 9 Apr | 1:23:12 | 73.63% |
| Ringwood Rabbit Run | 2 Apr | 48:45 | 76.18% |
| Oakhaven Forest Half Marathon | 5 Mar | 1:51:13 | 73.52% |
| Ryde 10 | 5 Feb | 1:20:16 | 76.32% |
2016 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 11 Dec | 1:23:30 | 73.37% |
| Hayling 10 | 27 Nov | 1:19:12 | 76.46% |
| Gosport Half Marathon | 20 Nov | 1:46:04 | 76.12% |
| Brockenhurst parkrun | 29 Oct | 23:05 | 76.36% |
| New Forest Stinger | 16 Oct | 1:25:24 | 70.91% |
| Solent Half Marathon | 9 Oct | 1:49:18 | 73.87% |
| New Forest Marathon | 11 Sep | 4:28:41 | 63.23% |
| Brockenhurst parkrun | 3 Sep | 23:33 | 74.84% |
| Salisbury 5-4-3-2-1 Trail Short Course | 14 Aug | 3:52:04 | 55.73% |
| New Forest 10 | 10 Jul | 1:22:17 | 73.60% |
| Lordshill 10k | 26 Jun | 49:27 | 74.19% |
| Race For Men Salisbury | 12 Jun | 53:25 | 68.68% |
| Netley 10k | 15 May | 49:33 | 74.04% |
| Alton 10 | 8 May | 1:29:39 | 67.55% |
| Marafun Southampton | 24 Apr | 1:48:36 | 74.35% |
| Salisbury 10 | 13 Mar | 1:26:29 | 70.02% |
| Ryde 10 | 7 Feb | 1:22:15 | 73.63% |
| Stubbington Green 10k | 17 Jan | 48:32 | 75.59% |
2015 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 13 Dec | 1:26:23 | 70.10% |
| Victory 5 | 6 Dec | 38:32 | 75.61% |
| Gosport Half Marathon | 15 Nov | 1:51:35 | 71.62% |
| Lordshill 10M | 1 Nov | 1:20:59 | 73.99% |
| New Forest Stinger | 18 Oct | 1:24:04 | 71.28% |
| Salisbury Half Marathon **CANCELLED** | 11 Oct | 0.00% | |
| Alton Downland Challenge | 4 Oct | 0.00% | |
| Solent Half Marathon | 27 Sep | 1:55:23 | 69.26% |
| The New Forest Marathon | 13 Sep | 4:53:00 | 57.40% |
| Overton 5 | 6 Sep | 40:03 | 71.93% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 4:32:23 | 61.74% |
| New Forest 10 | 12 Jul | 1:18:40 | 76.17% |
| Lordshill 10k | 28 Jun | 47:13 | 76.82% |
| D Day 10k | 7 Jun | 47:17 | 76.72% |
| Netley 10k | 17 May | 51:35 | 70.32% |
| Alton 10 | 10 May | 1:18:58 | 75.88% |
| Marafun Southampton | 26 Apr | 1:48:30 | 73.65% |
| Eastleigh 10k | 22 Mar | 47:07 | 76.99% |
| Salisbury 10 | 8 Mar | 1:17:15 | 77.57% |
| Ryde 10 | 1 Feb | 1:20:59 | 73.99% |
| Stubbington Green 10k | 18 Jan | 47:48 | 75.89% |
2014 |
Date | Result | WAVA |
| Gosport Half Marathon | 16 Nov | 2:00:05 | 65.87% |
| Lordshill 10M | 2 Nov | 1:18:25 | 75.67% |
| Salisbury Half Marathon | 19 Oct | 1:49:13 | 72.43% |
| Alton Downland Challenge | 5 Oct | 49:19 | 72.80% |
| Solent Half Marathon | 28 Sep | 1:48:22 | 73.00% |
| Victory 5 | 14 Sep | 37:04 | 76.92% |
| Overton 5 | 7 Sep | 37:10 | 76.71% |
| Harting Trail 10 | 3 Aug | 1:22:23 | 72.02% |
| New Forest 10 | 13 Jul | 1:20:33 | 73.66% |
| Lordshill 10k | 29 Jun | 46:58 | 76.44% |
| South Downs Half Marathon | 21 Jun | 2:33:35 | 51.51% |
| D Day 10k | 8 Jun | 46:37 | 77.01% |
| Netley 10k | 18 May | 46:16 | 77.59% |
| Alton 10 | 11 May | 1:15:35 | 78.50% |
| Eastleigh 10k | 23 Mar | 45:18 | 79.25% |
| Salisbury 10 | 9 Mar | 1:16:59 | 77.08% |
2013 |
Date | Result | WAVA |
| Lordshill 10M | 3 Nov | 1:15:14 | 78.10% |
| Solent Half Marathon | 13 Oct | 1:42:58 | 76.06% |
| Victory 5 | 15 Sep | 35:58 | 78.53% |
| New Forest 10 | 14 Jul | 1:28:07 | 66.68% |
| Lordshill 10k | 30 Jun | 47:59 | 74.12% |
| South Downs Marathon | 8 Jun | 5:05:27 | 53.85% |
| Netley 10k | 19 May | 45:53 | 77.51% |
| Alton 10 | 5 May | 1:18:55 | 74.45% |
| Eastleigh 10k | 24 Mar | 46:33 | 76.40% |
| Salisbury 10 | 10 Mar | 1:18:40 | 74.69% |
| Bramley 20 | 17 Feb | 3:23:15 | 60.15% |
2012 |
Date | Result | WAVA |
| Lordshill 10M | 4 Nov | 1:27:25 | 66.56% |
| Solent Half Marathon | 14 Oct | 1:49:37 | 70.74% |
| New Forest Half Marathon | 23 Sep | 1:52:17 | 69.06% |
| Everton 10k | 19 Aug | 51:43 | 68.13% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Exbury Gardens 10k and Fun Run | 18 Mar | 48:46 | 72.25% |
2011 |
Date | Result | WAVA |
| Lordshill 10M | 6 Nov | 1:22:45 | 69.65% |
| Everton 10k | 21 Aug | 50:26 | 69.22% |
| New Forest 10 | 10 Jul | 1:26:30 | 66.63% |
| Lordshill 10k | 26 Jun | 52:29 | 66.52% |
| Exbury Gardens 10k | 20 Mar | 49:53 | 69.99% |
| Romsey 5 | 23 Jan | 39:48 | 69.66% |
2010 |
Date | Result | WAVA |
| Everton 10k | 22 Aug | 51:17 | 67.46% |
| New Forest 10 | 11 Jul | 1:29:00 | 64.14% |
| Lordshill 10k | 27 Jun | 54:08 | 63.91% |
| Oakhaven Easter 10k | 4 Apr | 50:19 | 68.76% |
| Exbury Gardens 10K | 14 Mar | 51:42 | 66.92% |
2009 |
Date | Result | WAVA |
| Everton 10k | 23 Aug | 51:28 | 66.61% |
| New Forest 10 | 12 Jul | 1:25:31 | 66.14% |
| Lordshill 10k | 28 Jun | 51:14 | 66.91% |
| Oakhaven Hospice Easter 10k | 12 Apr | 48:26 | 70.78% |
2008 |
Date | Result | WAVA |
| Lordshill 10M | 2 Nov | 1:18:00 | 71.84% |
| New Forest 10 | 13 Jul | 1:20:10 | 69.93% |
| Lordshill 10k | 29 Jun | 48:57 | 69.42% |
| Oakhaven Easter 10k | 23 Mar | 43:31 | 78.08% |
| Exbury Gardens 10K | 9 Mar | 48:24 | 70.20% |
2007 |
Date | Result | WAVA |
| Lordshill 10m | 4 Nov | 1:16:46 | 72.35% |
| Great South Run | 28 Oct | 1:21:12 | 68.40% |
| Everton 10K | 19 Aug | 47:02 | 71.61% |
| New Forest 10 | 8 Jul | 1:19:00 | 70.31% |
| Lordshill 10k | 24 Jun | 47:30 | 70.91% |
2006 |
Date | Result | WAVA |
| Everton 10K | 20 Aug | 48:25 | 68.95% |
| New Forest 10 | 9 Jul | 1:19:21 | 69.31% |
| Lordshill 10k | 25 Jun | 47:19 | 70.55% |
| Two Saints 10k | 26 Mar | 47:01 | 71.00% |
2005 |
Date | Result | WAVA |
| Great South Run | 9 Oct | 1:21:36 | 66.84% |
| New Forest 10 | 10 Jul | 1:21:23 | 67.01% |
2004 |
Date | Result | WAVA |
| Lordshill 10M | 7 Nov | 1:12:15 | 74.78% |
| Denmead 10K | 31 Oct | 44:14 | 74.17% |
| Hardley A Half Half-Marathon | 17 Oct | 1:38:16 | 73.16% |
| Great South Run | 10 Oct | 1:13:38 | 73.40% |
| New Forest Half Marathon | 19 Sep | 1:40:21 | 71.64% |
| Two Saints 10k | 28 Mar | 46:14 | 70.96% |
2003 |
Date | Result | WAVA |
| Lordshill | 2 Nov | 1:15:28 | 70.96% |
| Great South Run | 12 Oct | 1:12:12 | 74.20% |
| New Forest 10 | 13 Jul | 1:19:27 | 67.39% |
2002 |
Date | Result | WAVA |
| Lordshill 10 Mile | 3 Nov | 1:12:08 | 73.58% |
| New Forest Half Marathon | 22 Sep | 1:36:16 | 73.34% |
| Great South Run | 8 Sep | 1:10:05 | 75.76% |
2001 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:07:06 | 78.41% |
| Great South Run | 14 Oct | 1:08:00 | 77.40% |
| New Forest Half Marathon | 9 Sep | 1:32:46 | 75.43% |
| St Dismas 10k | 25 Mar | 42:45 | 74.81% |
2000 |
Date | Result | WAVA |
| Havant 5 | 27 Aug | 33:44 | 74.68% |
| New Forest 10 | 9 Jul | 1:11:36 | 72.83% |
| Totton 10k | 9 Apr | 41:23 | 76.65% |
1999 |
Date | Result | WAVA |
| Lordshill 10 Mile | 7 Nov | 1:09:49 | 74.07% |
| Great South Run | 19 Sep | 1:07:55 | 76.17% |
| New Forest Half Marathon | 12 Sep | 1:32:58 | 73.92% |
| havant summer 5 | 29 Aug | 32:58 | 75.78% |
| New Forest 10 | 11 Jul | 1:14:09 | 69.72% |
| Totton 10k | 25 Apr | 41:36 | 75.61% |
1998 |
Date | Result | WAVA |
| Lordshill 10 Mile | 8 Nov | 1:08:25 | 74.93% |
| Great South Run | 13 Sep | 1:08:10 | 75.24% |
| New Forest Half Marathon | 6 Sep | 1:34:00 | 72.48% |
| Mile of Miles | 30 Aug | 33:24 | 74.19% |
1997 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 34:52 | 71.06% |
| New Forest Half Marathon | 14 Sep | 1:58:15 | 57.11% |
| New Forest 10 | 13 Jul | 1:13:25 | 69.23% |
| Portsmouth Half Marathon | 8 Mar | 1:36:39 | 69.87% |
1996 |
Date | Result | WAVA |
| Solent Half Marathon | 13 Oct | 1:36:00 | 69.75% |
| Great South Run | 6 Oct | 1:07:22 | 74.82% |
| New Forest 10 | 7 Jul | 1:10:13 | 71.78% |
1995 |
Date | Result | WAVA |
| Solent Half Marathon | 15 Oct | 1:27:54 | 75.53% |
| Great South Run | 8 Oct | 1:07:39 | 73.88% |
| New Forest 10 | 9 Jul | 1:11:04 | 70.33% |
| Totton 10k | 9 Apr | 38:00 | 80.14% |
| St Dismas 10k | 26 Mar | 38:45 | 78.59% |
| Portsmouth Half Marathon | 12 Mar | 1:25:11 | 77.93% |
1994 |
Date | Result | WAVA |
| Solent Half Marathon | 16 Oct | 1:25:04 | 77.40% |
| Great South Run | 9 Oct | 1:03:44 | 77.78% |
| Totton 10k | 2 Oct | 38:18 | 78.88% |
| new forest 10 | 10 Jul | 1:08:08 | 72.76% |
| Totton 10k | 3 Apr | 37:00 | 81.65% |
| Portsmouth Half Marathon | 13 Mar | 1:25:04 | 77.39% |
| winchester 10 mile | 27 Feb | 1:02:54 | 78.81% |
1993 |
Date | Result | WAVA |
| Solent Half Marathon | 17 Oct | 1:22:07 | 79.51% |
| Great South Run | 10 Oct | 1:01:35 | 79.84% |
| New Forest Marathon | 12 Sep | 3:12:26 | 70.61% |
| potteries marathon | 20 Jun | 3:15:28 | 69.52% |
| South Coast Marathon | 25 Apr | 3:32:56 | 63.81% |
| Totton 10k | 4 Apr | 37:15 | 80.46% |
| Portsmouth Half Marathon | 14 Mar | 1:20:58 | 80.67% |
| winchester 10 mile | 28 Feb | 1:01:30 | 79.95% |
1992 |
Date | Result | WAVA |
| Victory 5 | 6 Dec | 29:45 | 80.01% |
| Lordshill 10 Mile | 1 Nov | 1:04:00 | 76.22% |
| Solent Half Marathon | 18 Oct | 1:24:04 | 77.03% |
| Totton 10k | 4 Oct | 37:26 | 79.45% |
| Overton 5 mile | 12 Sep | 30:15 | 78.08% |
| Totton 10k | 5 Apr | 37:15 | 79.84% |
| St Dismas 10k | 22 Mar | 39:08 | 76.00% |
| Fareham 10 | 26 Jan | 1:02:29 | 78.06% |
1991 |
Date | Result | WAVA |
| Great South Run | 13 Oct | 1:03:04 | 76.76% |
| Totton 10k | 22 Sep | 38:13 | 77.21% |
| Totton 10k | 7 Apr | 36:54 | 79.97% |
| St Dismas 10k | 24 Mar | 37:12 | 79.32% |
1990 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:00:06 | 79.87% |
| Totton 10k | 28 Oct | 37:00 | 79.14% |
| Solent Half Marathon | 21 Oct | 1:22:09 | 77.54% |
| Great South Run | 7 Oct | 1:01:20 | 78.25% |
| New Forest Half Marathon | 9 Sep | 1:25:30 | 74.56% |
| new forest 10 | 15 Jul | 1:06:52 | 71.77% |
| Southampton Half Marathon | 13 May | 1:23:06 | 76.65% |
| Coombe Bissett 10 Miles | 8 Apr | 1:05:27 | 73.33% |
| Totton 10k | 1 Apr | 38:46 | 75.54% |
| St Dismas 10k | 25 Mar | 38:43 | 75.64% |
| Winchester 10 | 25 Feb | 1:02:38 | 76.67% |
1989 |
Date | Result | WAVA |
| Totton 10k | 26 Nov | 36:21 | 79.94% |
| Lordshill 10 Mile | 19 Nov | 1:01:15 | 77.76% |
| Solent Half Marathon | 1 Oct | 1:22:28 | 76.62% |
| New Forest Half Marathon | 10 Sep | 1:23:10 | 75.97% |
| new forest 10 | 9 Jul | 1:01:30 | 77.43% |
| Southampton Victoria Park 10K | 4 Jun | 35:52 | 81.02% |
| Southampton Half Marathon | 7 May | 1:24:15 | 75.00% |
| Coombe Bissett 10 mile | 9 Apr | 1:02:38 | 76.02% |
| St Dismas 10k | 2 Apr | 37:13 | 78.08% |
| Romsey 10k | 5 Mar | 37:06 | 78.32% |
| winchester 10 mile | 26 Feb | 1:05:25 | 72.79% |
| Fareham 10 Miles | 29 Jan | 59:54 | 79.54% |
1988 |
Date | Result | WAVA |
| Lordshill 10 Mile | 20 Nov | 1:02:53 | 75.14% |
| Totton 10k | 6 Nov | 37:11 | 77.56% |
| Solent Half Marathon | 2 Oct | 1:22:07 | 76.33% |
| Salisbury 10 Miles | 18 Sep | 1:03:40 | 74.20% |
| Marchwood 10k | 11 Sep | 36:19 | 79.41% |
| New Forest Half Marathon | 4 Sep | 1:26:32 | 72.44% |
| new forest 10 | 10 Jul | 1:05:39 | 71.96% |
| Winchester 10k | 15 May | 39:11 | 73.60% |
| Southampton Half Marathon | 1 May | 1:25:11 | 73.59% |
| Coombe Bissett 10 miles | 10 Apr | 1:02:57 | 75.05% |
| St Dismas 10k | 20 Mar | 38:27 | 75.01% |
| winchester 10 | 28 Feb | 1:04:37 | 73.11% |
1987 |
Date | Result | WAVA |
| Lordshill 10 Mile | 5 Nov | 1:05:20 | 71.76% |
| Totton Half Marathon | 1 Nov | 1:24:05 | 73.95% |
| New Forest Half Marathon | 13 Sep | 1:27:35 | 71.00% |
| Nettley Victoria Park 10k | 5 Aug | 38:22 | 74.61% |
| Southampton Half Marathon | 3 May | 1:25:13 | 72.97% |
| Totton Half Marathon | 12 Apr | 1:23:15 | 74.69% |
| Coombe Bisset 10 Miles | 5 Apr | 1:06:59 | 69.98% |
| St Dismas 10k | 22 Mar | 39:02 | 73.33% |
1986 |
Date | Result | WAVA |
| Lordshill 10 Mile | 16 Nov | 1:02:40 | 74.24% |
| Totton Half Marathon | 26 Oct | 1:25:20 | 72.30% |
| New Forest Half Marathon | 14 Sep | 1:26:40 | 71.19% |
| Southampton Half Marathon | 4 May | 1:27:27 | 70.55% |
1985 |
Date | Result | WAVA |
| Wirral Half Marathon | 15 Sep | 1:29:00 | 68.78% |
| Southampton Half Marathon | 5 Aug | 1:24:33 | 72.40% |
1984 |
Date | Result | WAVA |
| Liverpool Marathon | 23 Sep | 3:30:57 | 59.79% |
| Southampton Marathon | 6 May | 3:14:45 | 64.76% |
1983 |
Date | Result | WAVA |
| Liverpool Marathon | 25 Sep | 3:35:24 | 58.26% |
| Southampton Marathon | 1 May | 3:42:16 | 56.43% |
1982 |
Date | Result | WAVA |
| Liverpool Marathon | 26 Sep | 3:40:33 | 56.72% |
| Southampton Marathon | 6 May | 3:39:50 | 56.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2018 | 91 | 82 | 96 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1077 |
| 2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
| 2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
| 2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
| 2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
| 2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
| 2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
| 2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
| 2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
| 2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
|
7.8mi,
1:18:03 Running - Steady-State
A hilly road run. I worked hard up and down the hills, and varied the pace in between.
Split Summary === 1) 1m - 11:19(11:19/m) 117/132bpm 77cal 5.3/5.78mph 2) 1m - 10:30(10:30/m) 120/131bpm 68cal 5.71/6.2mph 3) 1m - 9:46(9:46/m) 128/140bpm 73cal 6.14/7.2mph 4) 1m - 9:20(9:20/m) 128/136bpm 65cal 6.43/6.91mph 5) 1m - 9:34(9:34/m) 133/149bpm 71cal 6.27/6.93mph 6) 1m - 10:15(10:15/m) 139/148bpm 87cal 5.85/6.76mph 7) 1m - 9:58(9:58/m) 139/152bpm 81cal 6.02/7.28mph 8) 0.77m - 7:21(9:33/m) 145/152bpm 66cal 6.28/6.97mph  Add a comment |
-
|
11mi,
2:00:37 Running - Long Run
What a tough run this morning. Ran 11 miles in the forest with Alice, with the first half being into the teeth of a very strong, almost gale force icy cold wind.
We had intended running 13 miles,but were so cold that we cut it short. Split Summary === 1) 1m - 10:39(10:39/m) 132/155bpm 94cal 5.64/7.1mph 2) 1m - 10:22(10:22/m) 133/163bpm 87cal 5.79/6.7mph 3) 1m - 10:44(10:44/m) 126/136bpm 71cal 5.59/6.39mph 4) 1m - 11:39(11:39/m) 122/134bpm 63cal 5.15/6.45mph 5) 1m - 10:20(10:20/m) 121/132bpm 52cal 5.8/6.43mph 6) 1m - 11:27(11:27/m) 117/139bpm 47cal 5.24/6.76mph 7) 1m - 13:05(13:05/m) 110/128bpm 44cal 4.59/6.37mph 8) 1m - 11:21(11:21/m) 112/126bpm 43cal 5.29/6.97mph 9) 1m - 9:23(9:23/m) 119/122bpm 45cal 6.4/6.85mph 10) 1m - 11:27(11:27/m) 117/142bpm 51cal 5.24/7.39mph 11) 1m - 10:07(10:07/m) 118/129bpm 46cal 5.93/7.12mph 12) 0.01m - 5(16:05/m) 116/117bpm 3.73/5.61mph Add a comment |
-
|
6.6mi,
1:04:40 Running - Tempo
First mile was a warm up and the remainder at tempo pace.
Split Summary === 1) 1m - 11:20(11:20/m) 138/146bpm 108cal 5.29/6.35mph 2) 1m - 10:03(10:03/m) 135/144bpm 88cal 5.97/6.57mph 3) 1m - 9:32(9:32/m) 135/140bpm 79cal 6.29/7.06mph 4) 1m - 9:29(9:29/m) 164/183bpm 107cal 6.33/7.28mph 5) 1m - 9:30(9:30/m) 177/190bpm 121cal 6.31/6.91mph 6) 1m - 9:27(9:27/m) 166/178bpm 108cal 6.35/7.2mph 7) 0.56m - 5:18(9:32/m) 152/162bpm 49cal 6.29/6.82mph Add a comment |
0mi,
1:07:29 Cycling - Spinning
Spin session, including hill sprints and climbs.
Split Summary === 1) 0m - 1:07:29(/m) 80/138bpm 291cal Add a comment |
-
|
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
|
6.3mi,
1:08:22 Running - General
Pavements were a bit icy so took the first few miles cautiously, and then increased the pace a little.
Split Summary === 1) 1m - 11:27(11:27/m) 136/152bpm 106cal 5.24/6.01mph 2) 1m - 11:05(11:05/m) 121/152bpm 67cal 5.41/6.41mph 3) 1m - 10:48(10:48/m) 119/131bpm 59cal 5.56/6.18mph 4) 1m - 10:53(10:53/m) 114/121bpm 48cal 5.51/6.3mph 5) 1m - 10:28(10:28/m) 126/135bpm 67cal 5.73/6.3mph 6) 1m - 10:12(10:12/m) 131/139bpm 74cal 5.88/6.49mph 7) 0.33m - 3:28(10:34/m) 129/136bpm 21cal 5.68/6.53mph Add a comment |
-
|
-
|
6.1mi,
1:11:59 Running - General
Atrocious conditions, had to cut the run short. The wind and rain made conditions in the forest impossible.
Split Summary === 1) 1m - 11:56(11:56/m) 151/159bpm 124cal 5.03/5.91mph 2) 1m - 11:43(11:43/m) 158/164bpm 127cal 5.12/5.72mph 3) 1m - 11:40(11:40/m) 157/176bpm 124cal 5.14/5.53mph 4) 1m - 11:16(11:16/m) 169/176bpm 131cal 5.32/5.74mph 5) 1m - 11:38(11:38/m) 167/174bpm 134cal 5.15/5.91mph 6) 1m - 12:44(12:44/m) 167/175bpm 146cal 4.71/5.68mph 7) 0.08m - 1:00(12:49/m) 166/169bpm 11cal 4.68/4.86mph Add a comment |
-
|
4.3mi,
49:12 Running - General
More or less just a jog. Legs felt very heavy, and trainers like lead weights.
Split Summary === 1) 1m - 11:07(11:07/m) 120/132bpm 76cal 5.39/5.68mph 2) 1m - 11:11(11:11/m) 115/125bpm 61cal 5.36/6.12mph 3) 1m - 11:31(11:31/m) 120/127bpm 66cal 5.21/5.63mph 4) 1m - 11:47(11:47/m) 119/144bpm 60cal 5.09/5.68mph 5) 0.3m - 3:36(12:02/m) 116/119bpm 15cal 4.98/5.18mph Add a comment |
6.1mi,
1:16:06 Running - General
Very windy forest run with Sarah H. Thankfully the rain held off.
Split Summary === 1) 1m - 12:53(12:53/m) 144/153bpm 120cal 4.66/6.2mph 2) 1m - 13:02(13:02/m) 132/168bpm 87cal 4.6/5.22mph 3) 1m - 13:21(13:21/m) 126/135bpm 73cal 4.49/5.09mph 4) 1m - 11:41(11:41/m) 120/125bpm 47cal 5.13/5.49mph 5) 1m - 11:49(11:49/m) 120/125bpm 48cal 5.08/5.89mph 6) 1m - 12:04(12:04/m) 119/129bpm 47cal 4.97/5.72mph 7) 0.11m - 1:17(11:16/m) 114/120bpm 3cal 5.32/5.57mph Add a comment |
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
|
-
|
10.5mi,
2:12:50 Running - Long Run
A very tough forest run with Alice, battling with the elements. Heavy rain, hail and strong winds.
A mixture of run, jog and walk. Split Summary === 1) 1m - 10:48(10:48/m) 123/137bpm 76cal 5.56/5.97mph 2) 1m - 10:50(10:50/m) 125/131bpm 73cal 5.54/6.1mph 3) 1m - 11:49(11:49/m) 131/141bpm 85cal 5.08/5.51mph 4) 1m - 12:42(12:42/m) 116/137bpm 54cal 4.72/6.22mph 5) 1m - 12:48(12:48/m) 113/123bpm 46cal 4.69/6.2mph 6) 1m - 14:40(14:40/m) 110/137bpm 51cal 4.09/6.05mph 7) 1m - 12:34(12:34/m) 117/126bpm 56cal 4.78/5.91mph 8) 1m - 12:24(12:24/m) 114/124bpm 49cal 4.84/5.72mph 9) 1m - 12:13(12:13/m) 114/122bpm 47cal 4.91/5.36mph 10) 1m - 14:38(14:38/m) 113/132bpm 54cal 4.1/5.68mph 11) 0.54m - 7:24(13:45/m) 116/123bpm 31cal 4.36/5.09mph Add a comment |
-
|
6mi,
1:11:56 Running - General
An easy pace forest run with the two Sarah's and Jane.
Perfect weather for running for a change. Split Summary === 1) 1m - 13:15(13:15/m) 126/136bpm 98cal 4.53/5.22mph 2) 1m - 12:17(12:17/m) 116/131bpm 64cal 4.89/5.63mph 3) 1m - 11:39(11:39/m) 124/148bpm 71cal 5.15/5.57mph 4) 1m - 11:38(11:38/m) 119/130bpm 55cal 5.16/5.66mph 5) 1m - 11:19(11:19/m) 118/125bpm 49cal 5.3/6.53mph 6) 1m - 11:41(11:41/m) 117/135bpm 49cal 5.14/5.74mph 7) 0.01m - 8(21:22/m) 115/116bpm 2.81/5.03mph Add a comment |
0mi,
1:15:10 Cycling - General
Split Summary
=== 1) 0m - 1:15:10(/m) 83/136bpm 315cal Add a comment |
6.1mi,
1:07:37 Running - General
Steady run on aching legs from spin session on Tuesday.
Split Summary === 1) 1m - 11:05(11:05/m) 118/128bpm 73cal 5.41/6.14mph 2) 1m - 10:41(10:41/m) 120/134bpm 66cal 5.62/6.74mph 3) 1m - 11:24(11:24/m) 122/135bpm 67cal 5.26/6.43mph 4) 1m - 11:11(11:11/m) 123/132bpm 62cal 5.37/6.64mph 5) 1m - 10:41(10:41/m) 129/141bpm 68cal 5.61/6.59mph 6) 1m - 11:09(11:09/m) 131/144bpm 71cal 5.38/6.03mph 7) 0.12m - 1:26(12:04/m) 127/131bpm 7cal 4.97/5.24mph Add a comment |
-
|
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
Wed 20th Feb
Feb 20
|
Thu 21st Feb
Feb 21
|
|
8.1mi,
1:26:42 Running - Medium Long Run
A good pace forest run in warm sunshine.Standing water has mainly dried up, but ground very muddy and churned up by horses hooves.
Split Summary === 1) 1m - 10:56(10:56/m) 133/146bpm 91cal 5.49/6.45mph 2) 1m - 10:23(10:23/m) 138/145bpm 89cal 5.78/6.35mph 3) 1m - 10:12(10:12/m) 143/149bpm 92cal 5.89/6.22mph 4) 1m - 10:21(10:21/m) 144/152bpm 90cal 5.8/6.47mph 5) 1m - 10:37(10:37/m) 140/148bpm 82cal 5.65/6.62mph 6) 1m - 10:37(10:37/m) 134/146bpm 59cal 5.65/6.3mph 7) 1m - 11:07(11:07/m) 137/155bpm 70cal 5.4/6.28mph 8) 1m - 11:20(11:20/m) 136/150bpm 67cal 5.29/6.68mph 9) 0.1m - 1:09(11:18/m) 140/142bpm 8cal 5.31/5.61mph Add a comment |
-
|
-
|
12.9mi,
2:40:02 Running - Long Run
Ran the Solent Half Marathon route with the A Team. Very slow pace, so hr monitor must have malfunctioned.
Split Summary === 1) 1m - 11:53(11:53/m) 177/187bpm 144cal 5.05/5.68mph 2) 1m - 11:21(11:21/m) 188/197bpm 153cal 5.29/5.8mph 3) 1m - 11:07(11:07/m) 195/205bpm 151cal 5.4/5.82mph 4) 1m - 11:39(11:39/m) 200/218bpm 156cal 5.15/5.8mph 5) 1m - 11:52(11:52/m) 202/211bpm 161cal 5.06/5.49mph 6) 1m - 12:09(12:09/m) 199/205bpm 165cal 4.93/5.34mph 7) 1m - 12:38(12:38/m) 200/208bpm 172cal 4.75/5.22mph 8) 1m - 12:15(12:15/m) 190/205bpm 156cal 4.9/5.61mph 9) 1m - 12:43(12:43/m) 164/176bpm 126cal 4.72/5.16mph 10) 1m - 13:21(13:21/m) 167/179bpm 140cal 4.49/4.84mph 11) 1m - 14:17(14:17/m) 148/173bpm 75cal 4.2/5.38mph 12) 1m - 12:15(12:15/m) 154/160bpm 55cal 4.9/5.36mph 13) 0.88m - 12:31(14:16/m) 143/163bpm 33cal 4.21/5.49mph Add a comment |
-
|
8.3mi,
1:35:31 Running - Medium Long Run
Hard going running against a very strong wind. Forest very muddy and rutted.
Split Summary === 1) 1m - 11:33(11:33/m) 124/134bpm 85cal 5.2/6.2mph 2) 1m - 11:27(11:27/m) 130/136bpm 87cal 5.24/6.26mph 3) 1m - 11:00(11:00/m) 131/141bpm 79cal 5.45/6.49mph 4) 1m - 10:56(10:56/m) 128/140bpm 68cal 5.48/6.28mph 5) 1m - 11:24(11:24/m) 126/131bpm 60cal 5.27/5.89mph 6) 1m - 11:37(11:37/m) 116/124bpm 39cal 5.17/5.63mph 7) 1m - 11:44(11:44/m) 119/135bpm 46cal 5.11/5.82mph 8) 1m - 12:35(12:35/m) 120/125bpm 50cal 4.77/5.68mph 9) 0.26m - 3:15(12:22/m) 107/122bpm 9cal 4.85/5.32mph Add a comment |
-
|