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hillstrider
M75

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Recent Training
28th Nov	Medium Long Run	9mi	1:54:51
26th Nov	General	3.1mi	32:39
24th Nov	Recovery Run	6.2mi	1:10:08
23rd Nov	Pyramids	5.7mi	1:16:44
20th Nov	Race	10.1mi	1:42:55

12 Month Benchmarks	Run
Mile	8:25
5k	26:36
5mi	46:08
10k	57:24
10mi	1:35:47
Half	2:50:55

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2022 Targets	Set your targets
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Gosport Half Marathon 20/11/2022

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Best Times
Best WAVA

Dist	Races	PB	WB	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	16	23:05 7:26/mi	76.36																																			23:05 76.36			27:44 66.16	27:53 66.83	27:46 69.48
5mi	12	29:45 5:57/mi	80.01											29:45 80.01					34:52 71.06	33:24 74.19	32:58 75.78	33:44 74.68											39:48 69.66		35:58 78.53	37:04 76.92	38:32 75.61
10km	71	35:52 5:46/mi	81.65						38:22 74.61	36:19 79.41	35:52 81.02	37:00 79.14	36:54 79.97	37:15 79.84	37:15 80.46	37:00 81.65	38:00 80.14				41:36 75.61	41:23 76.65	42:45 74.81			44:14 74.17		47:01 71.00	47:02 71.61	48:24 70.20	51:14 66.91	50:19 68.76	49:53 69.99	48:46 72.25	45:53 77.51	45:18 79.25	47:07 76.99	48:32 75.59	48:24 76.73				57:55 69.33
10mi	89	59:54 5:59/mi	79.95					1:02:40 74.22	1:05:20 71.74	1:02:53 75.13	59:54 79.49	1:00:06 79.85	1:03:04 76.71	1:02:29 78.06	1:01:30 79.95	1:02:54 78.81	1:07:39 73.88	1:07:22 74.82	1:13:25 69.23	1:08:10 75.19	1:07:55 76.12	1:11:36 72.83	1:07:06 78.39	1:10:05 75.72	1:12:12 74.15	1:12:15 74.76	1:21:23 66.97	1:19:21 69.31	1:16:46 72.31	1:18:00 71.83	1:25:31 66.12	1:29:00 64.14	1:22:45 69.65	1:27:25 66.56	1:15:14 78.10	1:15:35 78.50	1:17:15 77.57	1:19:12 76.46	1:18:57 77.59		1:33:09 67.53		1:36:05 68.72
13.1mi	51	1:20:58 6:11/mi	80.63				1:24:33 72.39	1:25:20 72.29	1:23:15 74.69	1:22:07 76.33	1:22:28 76.61	1:22:09 77.53		1:24:04 77.02	1:20:58 80.63	1:25:04 77.39	1:25:11 77.93	1:36:00 69.75	1:36:39 69.87	1:34:00 72.47	1:32:58 73.91		1:32:46 75.39	1:36:16 73.30		1:38:16 73.12								1:49:37 70.74	1:42:58 76.06	1:48:22 73.00	1:48:30 73.65	1:46:04 76.12		2:09:34 63.78	2:05:25 66.77		2:27:26 59.56
13.1mi	1	1:25:30 6:31/mi	74.55									1:25:30 74.55
13.1mi	3	1:51:13 8:29/mi	73.52																																				1:51:13 73.52	2:13:09 62.16	2:12:53 63.12
20mi	1	3:23:15 10:10/mi	60.15																																3:23:15 60.15
33km	1	3:52:04 11:19/mi	55.73																																			3:52:04 55.73
26.2mi	14	3:12:26 7:21/mi	70.57	3:39:50 56.88	3:35:24 58.23	3:14:45 64.72									3:12:26 70.57																				5:05:27 53.85		4:32:23 61.69	4:28:41 63.23	4:10:16 68.64

2022		Result	WAVA	Distance
20 Nov	oakhaven 10 miles	1:42:38	63.07	10mi
30 Oct	New Forest 10	1:38:22	65.81	10mi
1 Oct	Bartley Park parkrun	31:53	59.83	5km
25 Sep	Solent HalfMarathon		0.00	13.1mi
11 Sep	New Forest Half Marathon SB	2:27:26	58.12	13.1mi
20 Aug	Bartley Park parkrun	28:48	66.24	5km
13 Aug	Bartley Park parkrun	28:42	66.47	5km
6 Aug	Bartley Park parkrun	28:16	67.49	5km
30 Jul	Bartley Park parkrun	28:50	66.16	5km
23 Jul	Bartley Park parkrun	32:30	58.70	5km
9 Jul	Bartley Park parkrun	31:40	60.24	5km
2 Jul	Bartley Park parkrun SB	27:46	68.70	5km
26 Jun	Exbury 10k SB	57:55	68.12	10km
7 May	Bartley Park parkrun	28:23	67.21	5km
3 Apr	Salisbury 10 Mile Road Race SB	1:36:05	67.37	10mi
2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun SB	27:53	66.14	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.74	5km
30 Nov	Brockenhurst parkrun	28:15	64.30	5km
9 Nov	Brockenhurst parkrun	29:05	62.46	5km
26 Oct	Brockenhurst parkrun SB	27:44	65.50	5km
22 Sep	Solent Half Marathon		0.00	13.1mi
8 Sep	New Forest Half Marathon SB	2:05:25	65.20	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.27	13.1mi
7 Jul	New Forest 10M SB	1:33:09	66.25	10mi
3 Mar	Oakhaven Forest Half Marathon SB	2:12:53	61.63	13.12mi
3 Feb	Ryde 10 mile		0.00	10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon SB	2:13:09	60.69	13.12mi
9 Sep	New Forest Half Marathon SB	2:09:34	62.27	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.58	13.1mi
4 Mar	Oakhaven Forest Half Marathon		0.00	13.12mi
4 Feb	Ryde 10		0.00	10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon		0.00	13.1mi
10 Sep	New Forest Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	33km
9 Jul	New Forest 10		0.00	10mi
25 Jun	Lordshill 10k	50:46	72.04	10km
11 Jun	Race for Men Salisbury	52:49	69.25	10km
21 May	Netley 10k SB	48:24	75.56	10km
7 May	Alton 10 SB	1:18:57	76.17	10mi
23 Apr	ABP Southampton Marathon SB	4:10:16	67.08	26.2mi
9 Apr	Salisbury 10	1:23:12	72.28	10mi
2 Apr	Ringwood Rabbit Run	48:45	75.02	10km
5 Mar	Oakhaven Forest Half Marathon PB	1:51:13	71.78	13.12mi
5 Feb	Ryde 10	1:20:16	74.92	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	72.02	10mi
27 Nov	Hayling 10 SB	1:19:12	75.06	10mi
20 Nov	Gosport Half Marathon SB	1:46:04	74.33	13.1mi
29 Oct	Brockenhurst parkrun PB	23:05	75.67	5km
16 Oct	New Forest Stinger	1:25:24	69.62	10mi
9 Oct	Solent Half Marathon	1:49:18	72.13	13.1mi
11 Sep	New Forest Marathon SB	4:28:41	61.80	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.17	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:52:04	54.52	33km
10 Jul	New Forest 10	1:22:17	72.25	10mi
26 Jun	Lordshill 10k	49:27	73.10	10km
12 Jun	Race For Men Salisbury	53:25	67.67	10km
15 May	Netley 10k	49:33	72.95	10km
8 May	Alton 10	1:29:39	66.31	10mi
24 Apr	Marafun Southampton	1:48:36	72.60	13.1mi
13 Mar	Salisbury 10	1:26:29	68.74	10mi
7 Feb	Ryde 10	1:22:15	72.28	10mi
17 Jan	Stubbington Green 10k SB	48:32	74.48	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.82	10mi
6 Dec	Victory 5 SB	38:32	74.77	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.92	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.66	10mi
18 Oct	New Forest Stinger	1:24:04	69.99	10mi
11 Oct	Salisbury Half Marathon CANCELLED		0.00	13.15mi
4 Oct	Alton Downland Challenge		0.00	10km
27 Sep	Solent Half Marathon	1:55:23	67.62	13.1mi
13 Sep	The New Forest Marathon	4:53:00	56.08	26.2mi
6 Sep	Overton 5	40:03	71.16	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	4:32:23	60.32	26.2mi
12 Jul	New Forest 10	1:18:40	74.80	10mi
28 Jun	Lordshill 10k	47:13	75.74	10km
7 Jun	D Day 10k	47:17	75.63	10km
17 May	Netley 10k	51:35	69.33	10km
10 May	Alton 10	1:18:58	74.51	10mi
26 Apr	Marafun Southampton SB	1:48:30	71.91	13.1mi
22 Mar	Eastleigh 10k SB	47:07	75.90	10km
8 Mar	Salisbury 10 SB	1:17:15	76.17	10mi
1 Feb	Ryde 10	1:20:59	72.66	10mi
18 Jan	Stubbington Green 10k	47:48	74.81	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.30	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.27	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.70	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.78	10km
28 Sep	Solent Half Marathon SB	1:48:22	71.25	13.1mi
14 Sep	Victory 5 SB	37:04	76.13	5mi
7 Sep	Overton 5	37:10	75.92	5mi
3 Aug	Harting Trail 10	1:22:23	70.69	10mi
13 Jul	New Forest 10	1:20:33	72.30	10mi
29 Jun	Lordshill 10k	46:58	75.37	10km
21 Jun	South Downs Half Marathon	2:33:35	50.28	13.1mi
8 Jun	D Day 10k	46:37	75.94	10km
18 May	Netley 10k	46:16	76.51	10km
11 May	Alton 10 SB	1:15:35	77.05	10mi
23 Mar	Eastleigh 10k SB	45:18	78.15	10km
9 Mar	Salisbury 10	1:16:59	75.65	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:15:14	76.64	10mi
13 Oct	Solent Half Marathon SB	1:42:58	74.23	13.1mi
15 Sep	Victory 5 SB	35:58	77.71	5mi
14 Jul	New Forest 10	1:28:07	65.44	10mi
30 Jun	Lordshill 10k	47:59	73.06	10km
8 Jun	South Downs Marathon SB	5:05:27	52.69	26.2mi
19 May	Netley 10k SB	45:53	76.40	10km
5 May	Alton 10	1:18:55	73.06	10mi
24 Mar	Eastleigh 10k	46:33	75.31	10km
10 Mar	Salisbury 10	1:18:40	73.30	10mi
17 Feb	Bramley 20 PB	3:23:15	58.85	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M SB	1:27:25	65.30	10mi
14 Oct	Solent Half Marathon SB	1:49:37	69.02	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.38	13.1mi
19 Aug	Everton 10k	51:43	67.13	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
18 Mar	Exbury Gardens 10k and Fun Run SB	48:46	71.19	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:22:45	68.30	10mi
21 Aug	Everton 10k	50:26	68.17	10km
10 Jul	New Forest 10	1:26:30	65.34	10mi
26 Jun	Lordshill 10k	52:29	65.51	10km
20 Mar	Exbury Gardens 10k SB	49:53	68.92	10km
23 Jan	Romsey 5 SB	39:48	68.92	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	66.40	10km
11 Jul	New Forest 10 SB	1:29:00	62.88	10mi
27 Jun	Lordshill 10k	54:08	62.90	10km
4 Apr	Oakhaven Easter 10k SB	50:19	67.67	10km
14 Mar	Exbury Gardens 10K	51:42	65.86	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	65.54	10km
12 Jul	New Forest 10 SB	1:25:31	64.82	10mi
28 Jun	Lordshill 10k SB	51:14	65.83	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	69.64	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:18:00	70.38	10mi
13 Jul	New Forest 10	1:20:10	68.48	10mi
29 Jun	Lordshill 10k	48:57	68.27	10km
23 Mar	Oakhaven Easter 10k	43:31	76.79	10km
9 Mar	Exbury Gardens 10K SB	48:24	69.04	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m SB	1:16:46	70.83	10mi
28 Oct	Great South Run	1:21:12	66.96	10mi
19 Aug	Everton 10K SB	47:02	70.39	10km
8 Jul	New Forest 10	1:19:00	68.83	10mi
24 Jun	Lordshill 10k	47:30	69.70	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.75	10km
9 Jul	New Forest 10 SB	1:19:21	67.89	10mi
25 Jun	Lordshill 10k	47:19	69.32	10km
26 Mar	Two Saints 10k SB	47:01	69.77	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.40	10mi
10 Jul	New Forest 10 SB	1:21:23	65.57	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M SB	1:12:15	73.18	10mi
31 Oct	Denmead 10K SB	44:14	72.81	10km
17 Oct	Hardley A Half Half-Marathon SB	1:38:16	71.25	13.1mi
10 Oct	Great South Run	1:13:38	71.80	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.77	13.1mi
28 Mar	Two Saints 10k	46:14	69.66	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.42	10mi
12 Oct	Great South Run SB	1:12:12	72.56	10mi
13 Jul	New Forest 10	1:19:27	65.94	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.97	10mi
22 Sep	New Forest Half Marathon SB	1:36:16	71.39	13.1mi
8 Sep	Great South Run SB	1:10:05	74.08	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:07:06	76.68	10mi
14 Oct	Great South Run	1:08:00	75.66	10mi
9 Sep	New Forest Half Marathon SB	1:32:46	73.42	13.1mi
25 Mar	St Dismas 10k SB	42:45	73.36	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5 SB	33:44	73.77	5mi
9 Jul	New Forest 10 SB	1:11:36	71.22	10mi
9 Apr	Totton 10k SB	41:23	75.12	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.40	10mi
19 Sep	Great South Run SB	1:07:55	74.42	10mi
12 Sep	New Forest Half Marathon SB	1:32:58	71.95	13.1mi
29 Aug	havant summer 5 SB	32:58	74.86	5mi
11 Jul	New Forest 10	1:14:09	68.17	10mi
25 Apr	Totton 10k SB	41:36	74.08	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.23	10mi
13 Sep	Great South Run SB	1:08:10	73.50	10mi
6 Sep	New Forest Half Marathon SB	1:34:00	70.53	13.1mi
30 Aug	Mile of Miles SB	33:24	73.27	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:52	70.18	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.57	13.1mi
13 Jul	New Forest 10 SB	1:13:25	67.65	10mi
8 Mar	Portsmouth Half Marathon SB	1:36:39	68.00	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:36:00	67.87	13.1mi
6 Oct	Great South Run SB	1:07:22	73.10	10mi
7 Jul	New Forest 10	1:10:13	70.13	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.48	13.1mi
8 Oct	Great South Run SB	1:07:39	72.17	10mi
9 Jul	New Forest 10	1:11:04	68.70	10mi
9 Apr	Totton 10k SB	38:00	78.40	10km
26 Mar	St Dismas 10k	38:45	76.88	10km
12 Mar	Portsmouth Half Marathon SB	1:25:11	75.83	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.28	13.1mi
9 Oct	Great South Run	1:03:44	75.96	10mi
2 Oct	Totton 10k	38:18	77.14	10km
10 Jul	new forest 10	1:08:08	71.05	10mi
3 Apr	Totton 10k SB	37:00	79.85	10km
13 Mar	Portsmouth Half Marathon SB	1:25:04	75.28	13.1mi
27 Feb	winchester 10 mile SB	1:02:54	76.96	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.32	13.1mi
10 Oct	Great South Run	1:01:35	77.95	10mi
12 Sep	New Forest Marathon PB	3:12:26	69.49	26.2mi
20 Jun	potteries marathon	3:15:28	68.41	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.80	26.2mi
4 Apr	Totton 10k SB	37:15	78.67	10km
14 Mar	Portsmouth Half Marathon PB	1:20:58	78.42	13.1mi
28 Feb	winchester 10 mile SB	1:01:30	78.05	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5 PB	29:45	78.98	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.39	10mi
18 Oct	Solent Half Marathon SB	1:24:04	74.89	13.1mi
4 Oct	Totton 10k	37:26	77.65	10km
12 Sep	Overton 5 mile	30:15	77.07	5mi
5 Apr	Totton 10k SB	37:15	78.03	10km
22 Mar	St Dismas 10k	39:08	74.27	10km
26 Jan	Fareham 10 SB	1:02:29	76.19	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run SB	1:03:04	74.87	10mi
22 Sep	Totton 10k	38:13	75.44	10km
7 Apr	Totton 10k SB	36:54	78.13	10km
24 Mar	St Dismas 10k	37:12	77.50	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:00:06	77.92	10mi
28 Oct	Totton 10k SB	37:00	77.29	10km
21 Oct	Solent Half Marathon SB	1:22:09	75.38	13.1mi
7 Oct	Great South Run	1:01:20	76.35	10mi
9 Sep	New Forest Half Marathon PB	1:25:30	72.48	13.11mi
15 Jul	new forest 10	1:06:52	70.03	10mi
13 May	Southampton Half Marathon	1:23:06	74.52	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.55	10mi
1 Apr	Totton 10k	38:46	73.77	10km
25 Mar	St Dismas 10k	38:43	73.87	10km
25 Feb	Winchester 10	1:02:38	74.77	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	78.05	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.84	10mi
1 Oct	Solent Half Marathon SB	1:22:28	74.48	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.85	13.1mi
9 Jul	new forest 10	1:01:30	75.53	10mi
4 Jun	Southampton Victoria Park 10K PB	35:52	79.10	10km
7 May	Southampton Half Marathon	1:24:15	72.90	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	74.17	10mi
2 Apr	St Dismas 10k	37:13	76.23	10km
5 Mar	Romsey 10k	37:06	76.47	10km
26 Feb	winchester 10 mile	1:05:25	71.01	10mi
29 Jan	Fareham 10 Miles PB	59:54	77.55	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile SB	1:02:53	73.28	10mi
6 Nov	Totton 10k	37:11	75.70	10km
2 Oct	Solent Half Marathon SB	1:22:07	74.18	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.37	10mi
11 Sep	Marchwood 10k SB	36:19	77.51	10km
4 Sep	New Forest Half Marathon	1:26:32	70.40	13.1mi
10 Jul	new forest 10	1:05:39	70.19	10mi
15 May	Winchester 10k	39:11	71.84	10km
1 May	Southampton Half Marathon	1:25:11	71.51	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	73.20	10mi
20 Mar	St Dismas 10k	38:27	73.21	10km
28 Feb	winchester 10	1:04:37	71.31	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile SB	1:05:20	69.97	10mi
1 Nov	Totton Half Marathon	1:24:05	71.89	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	69.02	13.1mi
5 Aug	Nettley Victoria Park 10k SB	38:22	72.79	10km
3 May	Southampton Half Marathon	1:25:13	70.94	13.1mi
12 Apr	Totton Half Marathon SB	1:23:15	72.61	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.25	10mi
22 Mar	St Dismas 10k	39:02	71.55	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile SB	1:02:40	72.42	10mi
26 Oct	Totton Half Marathon SB	1:25:20	70.35	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	69.27	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.65	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	67.05	13.1mi
5 Aug	Southampton Half Marathon SB	1:24:33	70.58	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	59.25	26.2mi
6 May	Southampton Marathon SB	3:14:45	64.18	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon SB	3:35:24	57.76	26.2mi
1 May	Southampton Marathon	3:42:16	55.98	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	56.20	26.2mi
6 May	Southampton Marathon SB	3:39:50	56.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	0	2	3	0	0	0	6	1	0	0	12
2022	140	129	123	109	114	83	117	117	57	97	85	0	1173
2021	0	0	0	0	1	0	0	0	0	3	0	4	8
2021	127	92	130	118	147	137	151	157	135	125	136	103	1557
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	96	114	69	77	101	104	86	99	97	61	1077
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9
-	-	6.5mi, 1:20:04 Run - Medium Long Run Steady road run with 4 running friends. Split Summary === 1) 1m - 12:04(12:04/m) 140/152bpm [1690b/mi] 102cal 4.97/8.39mph 2) 1m - 11:57(11:57/m) 151/161bpm [1805b/mi] 111cal 5.02/5.7mph 3) 1m - 12:32(12:32/m) 153/164bpm [1917b/mi] 118cal 4.79/5.68mph 4) 1m - 12:28(12:28/m) 155/166bpm [1931b/mi] 122cal 4.82/6.01mph 5) 1m - 12:49(12:49/m) 150/166bpm [1923b/mi] 108cal 4.68/5.68mph 6) 1m - 12:18(12:18/m) 156/168bpm [1920b/mi] 108cal 4.87/9.2mph 7) 0.51m - 5:55(11:43/m) 159/165bpm [1864b/mi] 56cal 5.12/6.24mph Add a comment	-	6.6mi, 1:16:06 Run - General Solo forest run. Split Summary === 1) 1m - 12:43(12:43/m) 144/159bpm [1830b/mi] 122cal 4.72/5.53mph 2) 1m - 11:02(11:02/m) 153/167bpm [1688b/mi] 110cal 5.44/6.43mph 3) 1m - 10:29(10:29/m) 129/136bpm [1352b/mi] 58cal 5.73/6.16mph 4) 1m - 11:13(11:13/m) 125/133bpm [1402b/mi] 52cal 5.35/6.05mph 5) 1m - 11:25(11:25/m) 127/137bpm [1449b/mi] 56cal 5.26/5.61mph 6) 1m - 11:58(11:58/m) 122/129bpm [1461b/mi] 46cal 5.01/5.72mph 7) 0.59m - 7:16(12:16/m) 122/132bpm [1497b/mi] 28cal 4.89/5.36mph Add a comment	-	2mi, 28:18 Run - Recovery Run Run back Split Summary === 1) 1m - 14:59(14:59/m) 146/161bpm [2188b/mi] 142cal 4/5.76mph 2) 0.95m - 13:19(13:58/m) 142/159bpm [1984b/mi] 115cal 4.29/5.49mph Add a comment 0.7mi, 7:59 Run - Intervals 5 x 200 metres with 30 seconds recoveries Split Summary === 1) 0.12m - 1:04(8:34/m) 132/148bpm [1131b/mi] 8cal 7/8.43mph 2) 0.01m - 30(34:25/m) 141/144bpm [4853b/mi] 4cal 1.74/7.37mph 3) 0.12m - 1:07(9:02/m) 138/143bpm [1247b/mi] 10cal 6.64/7.89mph 4) 0.01m - 30(36:21/m) 137/140bpm [4979b/mi] 4cal 1.65/6.35mph 5) 0.12m - 1:07(9:03/m) 131/137bpm [1185b/mi] 9cal 6.63/7.74mph 6) 0.02m - 30(27:01/m) 133/137bpm [3593b/mi] 4cal 2.22/6.59mph 7) 0.12m - 1:07(9:02/m) 138/146bpm [1246b/mi] 10cal 6.65/8.5mph 8) 0.01m - 30(36:27/m) 135/138bpm [4920b/mi] 4cal 1.65/6.51mph 9) 0.12m - 58(7:47/m) 136/145bpm [1059b/mi] 8cal 7.7/9.35mph 10) 0.02m - 30(29:04/m) 142/143bpm [4127b/mi] 4cal 2.06/8.08mph 11) 0m - 4(23:52/m) 140/141bpm [3340b/mi] 2.51/0mph Add a comment 1.1mi, 12:50 Run - Intervals 4 x 400 metres with 60 second recoveries. Split Summary === 1) 0.25m - 2:14(8:58/m) 117/133bpm [1049b/mi] 15cal 6.69/7.58mph 2) 0.02m - 1:00(46:16/m) 125/131bpm [5784b/mi] 8cal 1.3/6.49mph 3) 0.25m - 2:09(8:39/m) 131/143bpm [1132b/mi] 18cal 6.94/7.95mph 4) 0.03m - 1:00(33:46/m) 137/144bpm [4625b/mi] 9cal 1.78/6.91mph 5) 0.25m - 2:13(8:57/m) 138/145bpm [1234b/mi] 20cal 6.71/7.33mph 6) 0.02m - 1:00(42:36/m) 140/147bpm [5964b/mi] 9cal 1.41/6.91mph 7) 0.25m - 2:09(8:39/m) 136/145bpm [1177b/mi] 19cal 6.93/8.14mph 8) 0.02m - 1:00(44:41/m) 133/145bpm [5942b/mi] 8cal 1.34/7.22mph 9) 0m - 5(43:23/m) 125/125bpm [5424b/mi] 1.38/0mph Add a comment 0mi, 14 Run - General Split Summary === 1) 0m - 3(0/m) 105/106bpm [INFb/mi] 2) 0m - 3(59:32/m) 104/105bpm [6191b/mi] 1.01/0mph 3) 0m - 1(2:17:06/m) 104/104bpm [14258b/mi] 0.44/0mph 4) 0m - 4(28:10/m) 104/104bpm [2930b/mi] 2.13/2.23mph 5) 0m - 2(38:13/m) 104/104bpm [3974b/mi] 1.57/1.67mph Add a comment 1.8mi, 22:39 Run - General Run out Split Summary === 1) 1m - 12:36(12:36/m) 115/127bpm [1449b/mi] 81cal 4.76/5.59mph 2) 0.81m - 10:03(12:26/m) 124/134bpm [1541b/mi] 70cal 4.83/5.99mph Add a comment
Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
4.5mi, 52:06 Run - General Steady forest run Split Summary === 1) 1m - 12:22(12:22/m) 125/141bpm [1545b/mi] 95cal 4.85/5.7mph 2) 1m - 11:34(11:34/m) 141/151bpm [1631b/mi] 107cal 5.19/6.03mph 3) 1m - 11:55(11:55/m) 145/153bpm [1729b/mi] 111cal 5.03/6.22mph 4) 1m - 11:09(11:09/m) 139/151bpm [1550b/mi] 87cal 5.38/5.85mph 5) 0.49m - 5:06(10:19/m) 141/150bpm [1455b/mi] 40cal 5.82/6.37mph Add a comment	-	2.2mi, 30:31 Run - Recovery Run Run back Split Summary === 1) 1m - 13:13(13:13/m) 120/133bpm [1585b/mi] 89cal 4.54/5.66mph 2) 1m - 14:34(14:34/m) 124/137bpm [1806b/mi] 96cal 4.12/5.68mph 3) 0.21m - 2:45(13:12/m) 127/136bpm [1677b/mi] 21cal 4.55/5.03mph Add a comment 3.6mi, 42:04 Run - Intervals 5 x 1k with 2.5 minutes recoveries Split Summary === 1) 0.62m - 6:14(10:02/m) 147/159bpm [1474b/mi] 60cal 5.98/6.74mph 2) 0.12m - 2:30(20:43/m) 109/142bpm [2258b/mi] 12cal 2.9/6.22mph 3) 0.62m - 6:05(9:47/m) 132/138bpm [1291b/mi] 50cal 6.13/7.12mph 4) 0.12m - 2:30(21:07/m) 116/139bpm [2450b/mi] 11cal 2.84/6.22mph 5) 0.62m - 6:24(10:18/m) 135/147bpm [1390b/mi] 53cal 5.83/7.47mph 6) 0.12m - 2:30(20:37/m) 112/135bpm [2308b/mi] 11cal 2.91/5.95mph 7) 0.62m - 5:56(9:33/m) 135/143bpm [1290b/mi] 48cal 6.28/7.06mph 8) 0.09m - 2:30(26:35/m) 112/139bpm [2978b/mi] 10cal 2.26/6.45mph 9) 0.62m - 5:37(9:02/m) 136/151bpm [1229b/mi] 45cal 6.64/7.08mph 10) 0.06m - 1:38(27:54/m) 124/143bpm [3460b/mi] 8cal 2.15/6.82mph 11) 0m - 5(39:16/m) 106/106bpm [4162b/mi] 1.53/1.77mph 12) 0m - 5(26:39/m) 106/108bpm [2825b/mi] 2.25/1.77mph Add a comment 1.4mi, 16:55 Run - General Run out Split Summary === 1) 1m - 12:35(12:35/m) 146/160bpm [1837b/mi] 108cal 4.77/5.57mph 2) 0.37m - 4:20(11:40/m) 159/164bpm [1855b/mi] 41cal 5.14/6.05mph Add a comment	-	7.9mi, 1:35:50 Run - Medium Long Run A chatty forest run with Sarah, Jane and Mike. Split Summary === 1) 1m - 12:41(12:41/m) 140/154bpm [1776b/mi] 119cal 4.73/5.63mph 2) 1m - 11:40(11:40/m) 151/161bpm [1762b/mi] 119cal 5.14/6.24mph 3) 1m - 11:10(11:10/m) 158/167bpm [1765b/mi] 119cal 5.37/5.7mph 4) 1m - 12:06(12:06/m) 158/168bpm [1913b/mi] 126cal 4.95/5.8mph 5) 1m - 12:08(12:08/m) 157/168bpm [1906b/mi] 125cal 4.94/5.91mph 6) 1m - 12:38(12:38/m) 157/169bpm [1982b/mi] 121cal 4.75/5.76mph 7) 1m - 11:54(11:54/m) 157/167bpm [1869b/mi] 114cal 5.04/5.51mph 8) 0.94m - 11:32(12:12/m) 152/174bpm [1855b/mi] 97cal 4.91/5.57mph Add a comment	-	4.8mi, 1:00:57 Run - Fartleks Fartlek session with the Sarah's and Mike. Split Summary === 1) 1m - 12:31(12:31/m) 149/159bpm [1865b/mi] 124cal 4.79/5.41mph 2) 1m - 12:57(12:57/m) 152/167bpm [1968b/mi] 129cal 4.63/7.81mph 3) 1m - 14:50(14:50/m) 145/162bpm [2152b/mi] 129cal 4.04/8.93mph 4) 1m - 11:38(11:38/m) 154/170bpm [1793b/mi] 116cal 5.15/6.57mph 5) 0.79m - 9:01(11:29/m) 159/167bpm [1826b/mi] 92cal 5.23/6.32mph Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
4mi, 45:51 Run - Recovery Run Recovery road run. Split Summary === 1) 1m - 12:12(12:12/m) 141/150bpm [1719b/mi] 107cal 4.92/6.03mph 2) 1m - 11:02(11:02/m) 156/168bpm [1721b/mi] 107cal 5.44/5.8mph 3) 1m - 11:10(11:10/m) 158/169bpm [1764b/mi] 110cal 5.37/6.16mph 4) 0.98m - 11:27(11:42/m) 160/167bpm [1872b/mi] 111cal 5.13/5.74mph Add a comment	-	-	10.1mi, 1:42:55 Run - Race Oakhaven 10 miles race Split Summary === 1) 1m - 10:02(10:02/m) 148/161bpm [1484b/mi] 99cal 5.98/6.57mph 2) 1m - 9:40(9:40/m) 143/153bpm [1383b/mi] 90cal 6.2/6.8mph 3) 1m - 10:13(10:13/m) 147/154bpm [1501b/mi] 98cal 5.88/6.3mph 4) 1m - 9:47(9:47/m) 145/153bpm [1419b/mi] 89cal 6.13/6.72mph 5) 1m - 10:10(10:10/m) 140/150bpm [1424b/mi] 75cal 5.9/6.47mph 6) 1m - 10:18(10:18/m) 126/135bpm [1297b/mi] 37cal 5.83/6.93mph 7) 1m - 10:16(10:16/m) 123/126bpm [1263b/mi] 29cal 5.84/6.49mph 8) 1m - 10:18(10:18/m) 123/127bpm [1268b/mi] 34cal 5.82/6.39mph 9) 1m - 10:43(10:43/m) 122/127bpm [1307b/mi] 37cal 5.6/6.24mph 10) 1m - 10:30(10:30/m) 122/125bpm [1281b/mi] 36cal 5.71/6.24mph 11) 0.1m - 57(9:47/m) 121/123bpm [1184b/mi] 3cal 6.13/6.62mph 20th Nov 2022, 1:24pm Looby Loo wrote: That’s very consistent over that course. Well run 👋 20th Nov 2022, 6:27pm hillstrider wrote: Thanks LL, it was a tough course. Add a comment	-	-	5.7mi, 1:16:44 Run - Pyramids A pyramid session up a gravel track hill. Split Summary === 1) 1m - 12:49(12:49/m) 130/150bpm [1665b/mi] 107cal 4.68/5.57mph 2) 1m - 11:52(11:52/m) 144/159bpm [1708b/mi] 112cal 5.06/6.28mph 3) 1m - 17:55(17:55/m) 129/158bpm [2311b/mi] 115cal 3.35/6.68mph 4) 1m - 13:33(13:33/m) 136/150bpm [1843b/mi] 99cal 4.43/7.81mph 5) 1m - 12:06(12:06/m) 144/157bpm [1742b/mi] 104cal 4.96/5.78mph 6) 0.69m - 8:30(12:14/m) 147/159bpm [1798b/mi] 77cal 4.91/5.59mph Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
6.2mi, 1:10:08 Run - Recovery Run 10k road run, solo. Split Summary === 1) 1m - 12:08(12:08/m) 144/159bpm [1746b/mi] 107cal 4.95/5.43mph 2) 1m - 11:05(11:05/m) 161/171bpm [1784b/mi] 111cal 5.41/6.01mph 3) 1m - 11:41(11:41/m) 156/166bpm [1823b/mi] 118cal 5.13/6.2mph 4) 1m - 10:52(10:52/m) 157/164bpm [1706b/mi] 109cal 5.52/6.32mph 5) 1m - 11:14(11:14/m) 156/165bpm [1752b/mi] 108cal 5.34/6.16mph 6) 1m - 10:50(10:50/m) 149/169bpm [1614b/mi] 83cal 5.54/6.22mph 7) 0.23m - 2:19(10:10/m) 130/138bpm [1321b/mi] 10cal 5.9/6.91mph Add a comment	-	3.1mi, 32:39 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 86cal 5.93/6.35mph 2) 1m - 10:22(10:22/m) 138/154bpm [1430b/mi] 93cal 5.79/6.22mph 3) 1m - 10:59(10:59/m) 145/158bpm [1592b/mi] 101cal 5.46/6.49mph 4) 0.09m - 1:11(12:45/m) 130/143bpm [1657b/mi] 7cal 4.71/6.7mph Add a comment	-	9mi, 1:54:51 Run - Medium Long Run An enjoyable forest run with Sarah. Split Summary === 1) 1m - 13:25(13:25/m) 139/148bpm [1866b/mi] 123cal 4.47/6.64mph 2) 1m - 13:17(13:17/m) 144/158bpm [1912b/mi] 121cal 4.52/6.16mph 3) 1m - 11:15(11:15/m) 154/165bpm [1732b/mi] 114cal 5.34/5.89mph 4) 1m - 12:49(12:49/m) 159/176bpm [2037b/mi] 133cal 4.68/6.24mph 5) 1m - 16:02(16:02/m) 154/175bpm [2470b/mi] 141cal 3.74/5.95mph 6) 1m - 11:40(11:40/m) 165/174bpm [1925b/mi] 127cal 5.14/5.43mph 7) 1m - 12:38(12:38/m) 170/188bpm [2147b/mi] 142cal 4.75/5.61mph 8) 1m - 11:31(11:31/m) 172/187bpm [1982b/mi] 132cal 5.21/5.85mph 9) 1m - 12:06(12:06/m) 165/180bpm [1997b/mi] 124cal 4.96/5.55mph 10) 0.01m - 8(13:14/m) 164/165bpm [2171b/mi] 1cal 4.53/4.88mph 28th Nov 2022, 10:38am geordiegirl wrote: Lovely Monday morning run! 28th Nov 2022, 11:36am Looby Loo wrote: 9 miles you put me to shame. Well done 28th Nov 2022, 2:46pm hillstrider wrote: Thanks, an enjoyable forest run with my friend Sarah. We had to retrace our steps at one point, as the way ahead was flooded, with no way round. Add a comment	-	-

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