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hillstrider M70

About

Race Times

All Races

Mileage

Training

Hardley Runners

Races
245
Miles
17177
Miles
22
WAVA
79.85%
5k
23:05
5M
29:45
10k
35:52
10M
59:54
Half
1:20:58
20M
3:23:15
Mara
3:12:26

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2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	130	138	122	106	120	147	128	38	0	0	0	0	929
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	96	114	69	77	101	104	86	99	97	61	1077
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
-	2.3mi, 40:20 Running - Run-Walk A walk. Split Summary === 1) 2.31m - 40:20(17:27/m) 88/133bpm 174cal 62/72rpm 3.44/5.11mph Add a comment 7.2mi, 1:22:52 Running - Medium Long Run Steady run in the forest with the two Sarah's and Jane. Split Summary === 1) 1m - 13:19(13:19/m) 175/183bpm 149cal 4.51/5.41mph 2) 1m - 11:03(11:03/m) 185/192bpm 138cal 5.43/6.3mph 3) 1m - 11:20(11:20/m) 191/197bpm 146cal 5.3/6.05mph 4) 1m - 11:42(11:42/m) 197/208bpm 149cal 5.13/5.91mph 5) 1m - 11:10(11:10/m) 198/202bpm 143cal 5.37/6.32mph 6) 1m - 11:05(11:05/m) 197/205bpm 142cal 5.42/6.07mph 7) 1m - 11:29(11:29/m) 197/205bpm 145cal 5.22/6.03mph 8) 0.16m - 1:46(10:55/m) 197/203bpm 22cal 5.5/5.59mph Add a comment	3.1mi, 33:02 Running - Recovery Run An easy pace road run, testing the adjustments to the Garmin. Moving distance in k's but recording in miles. Split Summary === 1) 1m - 11:03(11:03/m) 133/141bpm 86cal 5.43/6.24mph 2) 1m - 10:34(10:34/m) 132/141bpm 75cal 5.68/6.7mph 3) 1m - 10:19(10:19/m) 121/129bpm 50cal 5.82/6.51mph 4) 0.11m - 1:06(10:13/m) 122/127bpm 5cal 5.87/6.37mph Add a comment	5mi, 55:04 Running - General Road run with Sarah H. Split Summary === 1) 1m - 10:46(10:46/m) 135/167bpm 88cal 5.57/6.64mph 2) 1m - 11:25(11:25/m) 135/169bpm 88cal 5.26/6.24mph 3) 1m - 10:50(10:50/m) 170/177bpm 114cal 5.54/6.35mph 4) 1m - 10:48(10:48/m) 169/172bpm 113cal 5.55/6.49mph 5) 1m - 10:52(10:52/m) 168/178bpm 112cal 5.52/6.24mph 6) 0.04m - 23(10:17/m) 172/176bpm 4cal 5.83/7.08mph Add a comment	1.3mi, 14:17 Running - Recovery Run Split Summary === 1) 1m - 11:20(11:20/m) 129/141bpm 88cal 5.29/5.82mph 2) 0.26m - 2:56(11:27/m) 133/138bpm 23cal 5.24/5.87mph Add a comment 6.6mi, 1:25:41 Running - Pyramids Timed pyramid session with Sarah and Mike. 3,4,5,6,5,4,3, minutes with half time recoveries. Split Summary === 1) 1m - 17:31(17:31/m) 99/126bpm 77cal 3.43/5.74mph 2) 1m - 13:18(13:18/m) 124/142bpm 86cal 4.51/7.76mph 3) 1m - 12:04(12:04/m) 119/140bpm 64cal 4.97/7.18mph 4) 1m - 11:27(11:27/m) 118/136bpm 58cal 5.24/7.49mph 5) 1m - 11:45(11:45/m) 121/136bpm 61cal 5.1/7.85mph 6) 1m - 13:25(13:25/m) 116/137bpm 61cal 4.47/7.43mph 7) 0.55m - 6:12(11:17/m) 121/133bpm 28cal 5.32/6.24mph Add a comment	-	3.1mi, 26:47 Running - Tempo 5k forest challenge with Sarah and Mike. Split Summary === 1) 1m - 8:36(8:36/m) 139/155bpm 76cal 6.98/8.01mph 2) 1m - 8:39(8:39/m) 146/150bpm 81cal 6.94/7.62mph 3) 1m - 8:38(8:38/m) 150/153bpm 82cal 6.95/7.39mph 4) 0.11m - 55(8:07/m) 149/151bpm 8cal 7.4/7.01mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
7mi, 1:15:20 Running - Recovery Run Split Summary === 1) 1m - 11:40(11:40/m) 131/137bpm 99cal 5.14/5.63mph 2) 1m - 10:44(10:44/m) 147/175bpm 102cal 5.59/6.24mph 3) 1m - 10:42(10:42/m) 164/176bpm 118cal 5.61/5.99mph 4) 1m - 10:17(10:17/m) 164/169bpm 113cal 5.83/6.87mph 5) 1m - 9:55(9:55/m) 163/167bpm 108cal 6.06/7.22mph 6) 1m - 10:45(10:45/m) 162/168bpm 116cal 5.59/6.53mph 7) 1m - 10:58(10:58/m) 164/173bpm 119cal 5.47/6.39mph 8) 0.03m - 20(10:18/m) 167/168bpm 3cal 5.82/5.61mph Add a comment	9.3mi, 1:49:20 Running - Long Run Steady forest run with the Monday Club. Split Summary === 1) 1m - 12:11(12:11/m) 147/163bpm 114cal 4.93/6.14mph 2) 1m - 10:53(10:53/m) 127/140bpm 72cal 5.51/6.14mph 3) 1m - 11:26(11:26/m) 120/131bpm 54cal 5.25/6.01mph 4) 1m - 11:37(11:37/m) 116/121bpm 46cal 5.16/5.74mph 5) 1m - 11:28(11:28/m) 116/123bpm 46cal 5.23/6.01mph 6) 1m - 11:37(11:37/m) 117/126bpm 48cal 5.17/6.14mph 7) 1m - 12:40(12:40/m) 117/134bpm 53cal 4.74/6.12mph 8) 1m - 11:58(11:58/m) 117/129bpm 50cal 5.02/5.97mph 9) 1m - 11:44(11:44/m) 118/127bpm 49cal 5.12/6.12mph 10) 0.33m - 3:47(11:24/m) 119/124bpm 16cal 5.26/6.03mph Add a comment 0mi, 23 Running - General Split Summary === 1) 0.01m - 23(1:00:12/m) 91/93bpm 1cal 1/5.38mph Add a comment	-	5mi, 56:59 Running - Recovery Run An easy pace road run, including bum kicks and strides on grass. Split Summary === 1) 1m - 11:54(11:54/m) 122/132bpm 85cal 5.04/5.51mph 2) 1m - 11:16(11:16/m) 117/131bpm 65cal 5.32/6.47mph 3) 1m - 11:01(11:01/m) 116/122bpm 55cal 5.44/6.45mph 4) 1m - 11:14(11:14/m) 117/145bpm 55cal 5.34/6.37mph 5) 1m - 11:24(11:24/m) 119/147bpm 57cal 5.27/5.93mph 6) 0.01m - 11(15:09/m) 118/118bpm 3.96/5.43mph Add a comment	-	-	3.1mi, 28:22 Running - Tempo 5k challenge Split Summary === 1) 1m - 8:51(8:51/m) 145/156bpm 86cal 6.79/8.25mph 2) 1m - 9:06(9:06/m) 150/154bpm 92cal 6.6/6.95mph 3) 1m - 9:24(9:24/m) 150/155bpm 94cal 6.38/7.01mph 4) 0.11m - 1:02(9:16/m) 151/154bpm 10cal 6.48/6.85mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
6.7mi, 1:13:09 Running - General Easy pace run including some strides round the recreation ground. Split Summary === 1) 1m - 11:33(11:33/m) 136/148bpm 105cal 5.19/5.72mph 2) 1m - 10:59(10:59/m) 124/134bpm 75cal 5.46/6.78mph 3) 1m - 10:18(10:18/m) 126/132bpm 69cal 5.82/6.62mph 4) 1m - 10:32(10:32/m) 123/130bpm 58cal 5.7/6.68mph 5) 1m - 10:50(10:50/m) 124/128bpm 59cal 5.54/6.39mph 6) 1m - 11:22(11:22/m) 120/127bpm 51cal 5.28/6.14mph 7) 0.67m - 7:35(11:23/m) 116/123bpm 29cal 5.27/5.57mph Add a comment	6.8mi, 1:19:32 Running - General Easy pace run with the Monday club. Split Summary === 1) 1m - 12:59(12:59/m) 137/155bpm 119cal 4.62/6.28mph 2) 1m - 11:32(11:32/m) 140/147bpm 107cal 5.21/5.63mph 3) 1m - 11:16(11:16/m) 141/148bpm 102cal 5.32/5.78mph 4) 1m - 11:33(11:33/m) 130/146bpm 68cal 5.2/5.78mph 5) 1m - 11:21(11:21/m) 127/142bpm 56cal 5.28/5.53mph 6) 1m - 12:05(12:05/m) 118/125bpm 39cal 4.96/5.85mph 7) 0.78m - 8:46(11:13/m) 117/122bpm 28cal 5.35/5.93mph Add a comment	-	6.3mi, 1:07:01 Running - General Steady road run, with some laps round the rec. Split Summary === 1) 1m - 11:37(11:37/m) 126/135bpm 91cal 5.17/5.59mph 2) 1m - 10:48(10:48/m) 127/138bpm 79cal 5.55/6.22mph 3) 1m - 10:32(10:32/m) 126/131bpm 69cal 5.7/7.14mph 4) 1m - 11:27(11:27/m) 121/133bpm 60cal 5.24/7.16mph 5) 1m - 9:47(9:47/m) 118/128bpm 44cal 6.14/7.1mph 6) 1m - 10:01(10:01/m) 126/164bpm 59cal 5.99/6.95mph 7) 0.29m - 2:49(9:40/m) 129/132bpm 17cal 6.21/6.78mph Add a comment	6.3mi, 1:27:56 Running - Hill Work Hill reps with Sarah and Mike. 7 reps maintaining efforts for 75 metres along the gravel track at the top. Jog recoveries back to the bottom. Split Summary === 1) 1m - 12:59(12:59/m) 130/145bpm 109cal 4.62/6.68mph 2) 1m - 16:28(16:28/m) 113/141bpm 87cal 3.64/6.62mph 3) 1m - 14:15(14:15/m) 115/140bpm 72cal 4.21/6.91mph 4) 1m - 17:33(17:33/m) 106/132bpm 71cal 3.42/7.85mph 5) 1m - 12:06(12:06/m) 122/133bpm 73cal 4.96/7.1mph 6) 1m - 10:55(10:55/m) 124/132bpm 67cal 5.5/5.97mph 7) 0.33m - 3:41(11:12/m) 121/125bpm 18cal 5.36/5.68mph Add a comment	-	3.1mi, 28:34 Running - Tempo Virtual forest 5k with Sarah, Mike and Andy Split Summary === 1) 1m - 8:28(8:28/m) 134/142bpm 76cal 7.08/8.43mph 2) 1m - 9:32(9:32/m) 135/140bpm 82cal 6.3/7.1mph 3) 1m - 9:34(9:34/m) 137/141bpm 82cal 6.27/6.82mph 4) 0.11m - 1:01(9:02/m) 137/139bpm 8cal 6.64/6.7mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
7mi, 1:12:20 Running - General Steady run, including some 1k laps on grass. Split Summary === 1) 1m - 11:10(11:10/m) 127/136bpm 92cal 5.37/5.85mph 2) 1m - 10:25(10:25/m) 117/130bpm 63cal 5.76/6.85mph 3) 1m - 10:02(10:02/m) 121/129bpm 62cal 5.97/6.66mph 4) 1m - 9:54(9:54/m) 122/129bpm 59cal 6.06/6.82mph 5) 1m - 10:01(10:01/m) 126/135bpm 64cal 5.99/6.7mph 6) 1m - 10:10(10:10/m) 123/132bpm 55cal 5.91/6.85mph 7) 1m - 10:22(10:22/m) 122/132bpm 52cal 5.79/6.39mph 8) 0.03m - 15(10:06/m) 115/116bpm 5.94/5.99mph Add a comment	9.3mi, 1:38:22 Running - Long Run Forest run with Sarah F and Jane. 15k Split Summary === 1) 1m - 11:31(11:31/m) 133/140bpm 105cal 5.21/6.55mph 2) 1m - 10:51(10:51/m) 130/138bpm 86cal 5.53/6.3mph 3) 1m - 10:18(10:18/m) 127/136bpm 71cal 5.82/6.07mph 4) 1m - 10:07(10:07/m) 127/134bpm 66cal 5.93/6.24mph 5) 1m - 9:49(9:49/m) 129/136bpm 64cal 6.11/6.74mph 6) 1m - 10:04(10:04/m) 125/134bpm 51cal 5.96/6.22mph 7) 1m - 10:27(10:27/m) 126/135bpm 56cal 5.74/6.32mph 8) 1m - 11:06(11:06/m) 122/129bpm 48cal 5.41/6.2mph 9) 1m - 10:44(10:44/m) 122/127bpm 45cal 5.59/6.14mph 10) 0.32m - 3:26(10:34/m) 117/130bpm 13cal 5.68/6.35mph Add a comment	-	8.7mi, 1:38:20 Running - Long Run Forest run with Sarah H. Split Summary === 1) 1m - 12:47(12:47/m) 133/146bpm 115cal 4.7/6.1mph 2) 1m - 11:22(11:22/m) 143/165bpm 113cal 5.28/5.74mph 3) 1m - 11:39(11:39/m) 141/155bpm 108cal 5.15/5.87mph 4) 1m - 11:11(11:11/m) 130/146bpm 69cal 5.37/5.76mph 5) 1m - 11:00(11:00/m) 123/130bpm 47cal 5.45/5.74mph 6) 1m - 11:08(11:08/m) 116/121bpm 35cal 5.39/5.99mph 7) 1m - 10:40(10:40/m) 119/125bpm 41cal 5.62/6.39mph 8) 1m - 10:47(10:47/m) 118/126bpm 43cal 5.56/6.57mph 9) 0.7m - 7:46(11:02/m) 123/126bpm 37cal 5.44/6.14mph Add a comment	7.2mi, 1:35:05 Running - Intervals Run included 5 x 1k with 2 minutes jog recoveries. Ran with Sarah and Mike. Split Summary === 1) 1m - 14:25(14:25/m) 120/138bpm 104cal 4.16/5.72mph 2) 1m - 15:39(15:39/m) 120/145bpm 102cal 3.83/7.83mph 3) 1m - 9:50(9:50/m) 128/144bpm 69cal 6.11/7.78mph 4) 1m - 12:27(12:27/m) 131/152bpm 89cal 4.82/9.31mph 5) 1m - 16:41(16:41/m) 116/151bpm 74cal 3.6/8.22mph 6) 1m - 14:01(14:01/m) 122/151bpm 72cal 4.28/5.87mph 7) 1m - 10:26(10:26/m) 125/131bpm 57cal 5.75/6.59mph 8) 0.15m - 1:35(10:35/m) 121/122bpm 6cal 5.67/5.82mph Add a comment	-	3.1mi, 29:02 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 138/149bpm 85cal 6.81/8.22mph 2) 1m - 9:31(9:31/m) 145/151bpm 96cal 6.31/6.76mph 3) 1m - 9:43(9:43/m) 140/148bpm 88cal 6.17/6.72mph 4) 0.11m - 1:00(9:04/m) 138/140bpm 8cal 6.61/6.7mph Add a comment

Dist	Races	PB	WB	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	7	23:05 7:26/mi	75.18																																			23:05 75.18			27:44 65.08	27:53 65.72
5mi	12	29:45 5:57/mi	78.98											29:45 78.98					34:52 70.18	33:24 73.27	32:58 74.86	33:44 73.77											39:48 68.92		35:58 77.71	37:04 76.71	38:32 75.61
10km	70	35:52 5:46/mi	79.85						38:22 72.79	36:19 77.51	35:52 79.10	37:00 77.29	36:54 78.13	37:15 78.03	37:15 78.67	37:00 79.85	38:00 78.40				41:36 74.08	41:23 75.12	42:45 73.36			44:14 72.81		47:01 69.77	47:02 70.39	48:24 69.04	51:14 65.83	50:19 67.67	49:53 68.92	48:46 71.19	45:53 76.40	45:18 78.15	47:07 76.99	48:32 75.59	48:24 75.56
10mi	86	59:54 5:59/mi	78.05					1:02:40 72.42	1:05:20 69.97	1:02:53 73.28	59:54 77.55	1:00:06 77.92	1:03:04 74.87	1:02:29 76.19	1:01:30 78.05	1:02:54 76.96	1:07:39 72.17	1:07:22 73.10	1:13:25 67.65	1:08:10 73.50	1:07:55 74.42	1:11:36 71.22	1:07:06 76.68	1:10:05 74.08	1:12:12 72.56	1:12:15 73.18	1:21:23 65.57	1:19:21 67.89	1:16:46 70.83	1:18:00 70.38	1:25:31 64.82	1:29:00 62.88	1:22:45 68.30	1:27:25 65.30	1:15:14 76.64	1:15:35 77.05	1:17:15 77.57	1:19:12 76.46	1:18:57 76.17		1:33:09 66.25
13.1mi	49	1:20:58 6:11/mi	78.42				1:24:33 70.58	1:25:20 70.35	1:23:15 72.61	1:22:07 74.18	1:22:28 74.48	1:22:09 75.38		1:24:04 74.89	1:20:58 78.42	1:25:04 75.28	1:25:11 75.83	1:36:00 67.87	1:36:39 68.00	1:34:00 70.53	1:32:58 71.95		1:32:46 73.42	1:36:16 71.39		1:38:16 71.25								1:49:37 69.02	1:42:58 74.23	1:48:22 73.00	1:48:30 73.65	1:46:04 76.12		2:09:34 62.27	2:05:25 65.20
13.1mi	1	1:25:30 6:31/mi	72.48									1:25:30 72.48
21.1km	1	2:27:57 11:17/mi	55.31																																						2:27:57 55.31
13.1mi	3	1:51:13 8:29/mi	71.78																																				1:51:13 71.78	2:13:09 60.69	2:12:53 61.63
20mi	1	3:23:15 10:10/mi	58.85																																3:23:15 58.85
33km	1	3:52:04 11:19/mi	55.73																																			3:52:04 55.73
26.2mi	12	3:12:26 7:21/mi	69.49	3:39:50 56.38	3:35:24 57.76	3:14:45 64.18									3:12:26 69.49																				5:05:27 52.69			4:28:41 63.23	4:10:16 67.08
42.2km	2	4:32:23 10:23/mi	61.74																																		4:32:23 61.74

2020	Distance	Date	Result	WAVA
Brockenhurst parkrun	5km	18 Jan	27:53	65.72%
2019	Distance	Date	Result	WAVA
Brockenhurst parkrun	5km	28 Dec	28:56	63.33%
Brockenhurst parkrun	5km	30 Nov	28:15	63.89%
Brockenhurst parkrun	5km	9 Nov	29:05	62.06%
Brockenhurst parkrun	5km	26 Oct	27:44	65.08%
Solent Half Marathon	13.1mi	22 Sep		0.00%
New Forest Half Marathon	13.1mi	8 Sep	2:05:25	65.20%
Salisbury 5-4-3-2-1 Trail Half	21.1km	11 Aug	2:27:57	55.31%
New Forest 10M	10mi	7 Jul	1:33:09	66.25%
Oakhaven Forest Half Marathon	13.12mi	3 Mar	2:12:53	61.63%
Ryde 10 mile	10mi	3 Feb		0.00%
2018	Distance	Date	Result	WAVA
Oakhaven Forest Half Marathon	13.12mi	4 Nov	2:13:09	60.69%
New Forest Half Marathon	13.1mi	9 Sep	2:09:34	62.27%
Salisbury 5-4-3-2-1 Half Marathon	13.1mi	12 Aug	2:39:32	50.58%
Oakhaven Forest Half Marathon	13.12mi	4 Mar		0.00%
Ryde 10	10mi	4 Feb		0.00%
2017	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	24 Sep		0.00%
New Forest Marathon	26.2mi	10 Sep		0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	13 Aug		0.00%
New Forest 10	10mi	9 Jul		0.00%
Lordshill 10k	10km	25 Jun	50:46	72.04%
Race for Men Salisbury	10km	11 Jun	52:49	69.25%
Netley 10k	10km	21 May	48:24	75.56%
Alton 10	10mi	7 May	1:18:57	76.17%
ABP Southampton Marathon	26.2mi	23 Apr	4:10:16	67.08%
Salisbury 10	10mi	9 Apr	1:23:12	72.28%
Ringwood Rabbit Run	10km	2 Apr	48:45	75.02%
Oakhaven Forest Half Marathon	13.12mi	5 Mar	1:51:13	71.78%
Ryde 10	10mi	5 Feb	1:20:16	74.92%
2016	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	11 Dec	1:23:30	72.02%
Hayling 10	10mi	27 Nov	1:19:12	76.46%
Gosport Half Marathon	13.1mi	20 Nov	1:46:04	76.12%
Brockenhurst parkrun	5km	29 Oct	23:05	75.18%
New Forest Stinger	10mi	16 Oct	1:25:24	69.62%
Solent Half Marathon	13.1mi	9 Oct	1:49:18	73.87%
New Forest Marathon	26.2mi	11 Sep	4:28:41	63.23%
Brockenhurst parkrun	5km	3 Sep	23:33	73.69%
Salisbury 5-4-3-2-1 Trail Short Course	33km	14 Aug	3:52:04	55.73%
New Forest 10	10mi	10 Jul	1:22:17	73.60%
Lordshill 10k	10km	26 Jun	49:27	74.19%
Race For Men Salisbury	10km	12 Jun	53:25	68.68%
Netley 10k	10km	15 May	49:33	74.04%
Alton 10	10mi	8 May	1:29:39	67.55%
Marafun Southampton	13.1mi	24 Apr	1:48:36	74.35%
Salisbury 10	10mi	13 Mar	1:26:29	70.02%
Ryde 10	10mi	7 Feb	1:22:15	73.63%
Stubbington Green 10k	10km	17 Jan	48:32	75.59%
2015	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	13 Dec	1:26:23	70.10%
Victory 5	5mi	6 Dec	38:32	75.61%
Gosport Half Marathon	13.1mi	15 Nov	1:51:35	71.62%
Lordshill 10M	10mi	1 Nov	1:20:59	73.99%
New Forest Stinger	10mi	18 Oct	1:24:04	71.28%
Salisbury Half Marathon CANCELLED	13.15mi	11 Oct		0.00%
Alton Downland Challenge	10km	4 Oct		0.00%
Solent Half Marathon	13.1mi	27 Sep	1:55:23	69.26%
The New Forest Marathon	42.2km	13 Sep	4:53:00	57.40%
Overton 5	5mi	6 Sep	40:03	71.93%
Salisbury 5-4-3-2-1 Trail Marathon	42.2km	9 Aug	4:32:23	61.74%
New Forest 10	10mi	12 Jul	1:18:40	76.17%
Lordshill 10k	10km	28 Jun	47:13	76.82%
D Day 10k	10km	7 Jun	47:17	76.72%
Netley 10k	10km	17 May	51:35	70.32%
Alton 10	10mi	10 May	1:18:58	75.88%
Marafun Southampton	13.1mi	26 Apr	1:48:30	73.65%
Eastleigh 10k	10km	22 Mar	47:07	76.99%
Salisbury 10	10mi	8 Mar	1:17:15	77.57%
Ryde 10	10mi	1 Feb	1:20:59	73.99%
Stubbington Green 10k	10km	18 Jan	47:48	75.89%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	2:00:05	64.30%
Lordshill 10M	10mi	2 Nov	1:18:25	75.67%
Salisbury Half Marathon	13.1mi	19 Oct	1:49:13	72.43%
Alton Downland Challenge	10km	5 Oct	49:19	72.80%
Solent Half Marathon	13.1mi	28 Sep	1:48:22	73.00%
Victory 5	5mi	14 Sep	37:04	76.13%
Overton 5	5mi	7 Sep	37:10	76.71%
Harting Trail 10	10mi	3 Aug	1:22:23	72.02%
New Forest 10	10mi	13 Jul	1:20:33	72.30%
Lordshill 10k	10km	29 Jun	46:58	76.44%
South Downs Half Marathon	13.1mi	21 Jun	2:33:35	50.28%
D Day 10k	10km	8 Jun	46:37	75.94%
Netley 10k	10km	18 May	46:16	76.51%
Alton 10	10mi	11 May	1:15:35	77.05%
Eastleigh 10k	10km	23 Mar	45:18	78.15%
Salisbury 10	10mi	9 Mar	1:16:59	75.65%
2013	Distance	Date	Result	WAVA
Lordshill 10M	10mi	3 Nov	1:15:14	76.64%
Solent Half Marathon	13.1mi	13 Oct	1:42:58	74.23%
Victory 5	5mi	15 Sep	35:58	77.71%
New Forest 10	10mi	14 Jul	1:28:07	65.44%
Lordshill 10k	10km	30 Jun	47:59	73.06%
South Downs Marathon	26.2mi	8 Jun	5:05:27	52.69%
Netley 10k	10km	19 May	45:53	76.40%
Alton 10	10mi	5 May	1:18:55	73.06%
Eastleigh 10k	10km	24 Mar	46:33	75.31%
Salisbury 10	10mi	10 Mar	1:18:40	73.30%
Bramley 20	20mi	17 Feb	3:23:15	58.85%
2012	Distance	Date	Result	WAVA
Lordshill 10M	10mi	4 Nov	1:27:25	65.30%
Solent Half Marathon	13.1mi	14 Oct	1:49:37	69.02%
New Forest Half Marathon	13.1mi	23 Sep	1:52:17	67.38%
Everton 10k	10km	19 Aug	51:43	67.13%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Exbury Gardens 10k and Fun Run	10km	18 Mar	48:46	71.19%
2011	Distance	Date	Result	WAVA
Lordshill 10M	10mi	6 Nov	1:22:45	68.30%
Everton 10k	10km	21 Aug	50:26	68.17%
New Forest 10	10mi	10 Jul	1:26:30	65.34%
Lordshill 10k	10km	26 Jun	52:29	65.51%
Exbury Gardens 10k	10km	20 Mar	49:53	68.92%
Romsey 5	5mi	23 Jan	39:48	68.92%
2010	Distance	Date	Result	WAVA
Everton 10k	10km	22 Aug	51:17	66.40%
New Forest 10	10mi	11 Jul	1:29:00	62.88%
Lordshill 10k	10km	27 Jun	54:08	62.90%
Oakhaven Easter 10k	10km	4 Apr	50:19	67.67%
Exbury Gardens 10K	10km	14 Mar	51:42	65.86%
2009	Distance	Date	Result	WAVA
Everton 10k	10km	23 Aug	51:28	65.54%
New Forest 10	10mi	12 Jul	1:25:31	64.82%
Lordshill 10k	10km	28 Jun	51:14	65.83%
Oakhaven Hospice Easter 10k	10km	12 Apr	48:26	69.64%
2008	Distance	Date	Result	WAVA
Lordshill 10M	10mi	2 Nov	1:18:00	70.38%
New Forest 10	10mi	13 Jul	1:20:10	68.48%
Lordshill 10k	10km	29 Jun	48:57	68.27%
Oakhaven Easter 10k	10km	23 Mar	43:31	76.79%
Exbury Gardens 10K	10km	9 Mar	48:24	69.04%
2007	Distance	Date	Result	WAVA
Lordshill 10m	10mi	4 Nov	1:16:46	70.83%
Great South Run	10mi	28 Oct	1:21:12	66.96%
Everton 10K	10km	19 Aug	47:02	70.39%
New Forest 10	10mi	8 Jul	1:19:00	68.83%
Lordshill 10k	10km	24 Jun	47:30	69.70%
2006	Distance	Date	Result	WAVA
Everton 10K	10km	20 Aug	48:25	67.75%
New Forest 10	10mi	9 Jul	1:19:21	67.89%
Lordshill 10k	10km	25 Jun	47:19	69.32%
Two Saints 10k	10km	26 Mar	47:01	69.77%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:21:36	65.40%
New Forest 10	10mi	10 Jul	1:21:23	65.57%
2004	Distance	Date	Result	WAVA
Lordshill 10M	10mi	7 Nov	1:12:15	73.18%
Denmead 10K	10km	31 Oct	44:14	72.81%
Hardley A Half Half-Marathon	13.1mi	17 Oct	1:38:16	71.25%
Great South Run	10mi	10 Oct	1:13:38	71.80%
New Forest Half Marathon	13.1mi	19 Sep	1:40:21	69.77%
Two Saints 10k	10km	28 Mar	46:14	69.66%
2003	Distance	Date	Result	WAVA
Lordshill	10mi	2 Nov	1:15:28	69.42%
Great South Run	10mi	12 Oct	1:12:12	72.56%
New Forest 10	10mi	13 Jul	1:19:27	65.94%
2002	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	3 Nov	1:12:08	71.97%
New Forest Half Marathon	13.1mi	22 Sep	1:36:16	71.39%
Great South Run	10mi	8 Sep	1:10:05	74.08%
2001	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	4 Nov	1:07:06	76.68%
Great South Run	10mi	14 Oct	1:08:00	75.66%
New Forest Half Marathon	13.1mi	9 Sep	1:32:46	73.42%
St Dismas 10k	10km	25 Mar	42:45	73.36%
2000	Distance	Date	Result	WAVA
Havant 5	5mi	27 Aug	33:44	73.77%
New Forest 10	10mi	9 Jul	1:11:36	71.22%
Totton 10k	10km	9 Apr	41:23	75.12%
1999	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	7 Nov	1:09:49	72.40%
Great South Run	10mi	19 Sep	1:07:55	74.42%
New Forest Half Marathon	13.1mi	12 Sep	1:32:58	71.95%
havant summer 5	5mi	29 Aug	32:58	74.86%
New Forest 10	10mi	11 Jul	1:14:09	68.17%
Totton 10k	10km	25 Apr	41:36	74.08%
1998	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	8 Nov	1:08:25	73.23%
Great South Run	10mi	13 Sep	1:08:10	73.50%
New Forest Half Marathon	13.1mi	6 Sep	1:34:00	70.53%
Mile of Miles	5mi	30 Aug	33:24	73.27%
1997	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	34:52	70.18%
New Forest Half Marathon	13.1mi	14 Sep	1:58:15	55.57%
New Forest 10	10mi	13 Jul	1:13:25	67.65%
Portsmouth Half Marathon	13.1mi	8 Mar	1:36:39	68.00%
1996	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	13 Oct	1:36:00	67.87%
Great South Run	10mi	6 Oct	1:07:22	73.10%
New Forest 10	10mi	7 Jul	1:10:13	70.13%
1995	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	15 Oct	1:27:54	73.48%
Great South Run	10mi	8 Oct	1:07:39	72.17%
New Forest 10	10mi	9 Jul	1:11:04	68.70%
Totton 10k	10km	9 Apr	38:00	78.40%
St Dismas 10k	10km	26 Mar	38:45	76.88%
Portsmouth Half Marathon	13.1mi	12 Mar	1:25:11	75.83%
1994	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	16 Oct	1:25:04	75.28%
Great South Run	10mi	9 Oct	1:03:44	75.96%
Totton 10k	10km	2 Oct	38:18	77.14%
new forest 10	10mi	10 Jul	1:08:08	71.05%
Totton 10k	10km	3 Apr	37:00	79.85%
Portsmouth Half Marathon	13.1mi	13 Mar	1:25:04	75.28%
winchester 10 mile	10mi	27 Feb	1:02:54	76.96%
1993	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	17 Oct	1:22:07	77.32%
Great South Run	10mi	10 Oct	1:01:35	77.95%
New Forest Marathon	26.2mi	12 Sep	3:12:26	69.49%
potteries marathon	26.2mi	20 Jun	3:15:28	68.41%
South Coast Marathon	26.2mi	25 Apr	3:32:56	62.80%
Totton 10k	10km	4 Apr	37:15	78.67%
Portsmouth Half Marathon	13.1mi	14 Mar	1:20:58	78.42%
winchester 10 mile	10mi	28 Feb	1:01:30	78.05%
1992	Distance	Date	Result	WAVA
Victory 5	5mi	6 Dec	29:45	78.98%
Lordshill 10 Mile	10mi	1 Nov	1:04:00	74.39%
Solent Half Marathon	13.1mi	18 Oct	1:24:04	74.89%
Totton 10k	10km	4 Oct	37:26	77.65%
Overton 5 mile	5mi	12 Sep	30:15	77.07%
Totton 10k	10km	5 Apr	37:15	78.03%
St Dismas 10k	10km	22 Mar	39:08	74.27%
Fareham 10	10mi	26 Jan	1:02:29	76.19%
1991	Distance	Date	Result	WAVA
Great South Run	10mi	13 Oct	1:03:04	74.87%
Totton 10k	10km	22 Sep	38:13	75.44%
Totton 10k	10km	7 Apr	36:54	78.13%
St Dismas 10k	10km	24 Mar	37:12	77.50%
1990	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	4 Nov	1:00:06	77.92%
Totton 10k	10km	28 Oct	37:00	77.29%
Solent Half Marathon	13.1mi	21 Oct	1:22:09	75.38%
Great South Run	10mi	7 Oct	1:01:20	76.35%
New Forest Half Marathon	13.11mi	9 Sep	1:25:30	72.48%
new forest 10	10mi	15 Jul	1:06:52	70.03%
Southampton Half Marathon	13.1mi	13 May	1:23:06	74.52%
Coombe Bissett 10 Miles	10mi	8 Apr	1:05:27	71.55%
Totton 10k	10km	1 Apr	38:46	73.77%
St Dismas 10k	10km	25 Mar	38:43	73.87%
Winchester 10	10mi	25 Feb	1:02:38	74.77%
1989	Distance	Date	Result	WAVA
Totton 10k	10km	26 Nov	36:21	78.05%
Lordshill 10 Mile	10mi	19 Nov	1:01:15	75.84%
Solent Half Marathon	13.1mi	1 Oct	1:22:28	74.48%
New Forest Half Marathon	13.1mi	10 Sep	1:23:10	73.85%
new forest 10	10mi	9 Jul	1:01:30	75.53%
Southampton Victoria Park 10K	10km	4 Jun	35:52	79.10%
Southampton Half Marathon	13.1mi	7 May	1:24:15	72.90%
Coombe Bissett 10 mile	10mi	9 Apr	1:02:38	74.17%
St Dismas 10k	10km	2 Apr	37:13	76.23%
Romsey 10k	10km	5 Mar	37:06	76.47%
winchester 10 mile	10mi	26 Feb	1:05:25	71.01%
Fareham 10 Miles	10mi	29 Jan	59:54	77.55%
1988	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	20 Nov	1:02:53	73.28%
Totton 10k	10km	6 Nov	37:11	75.70%
Solent Half Marathon	13.1mi	2 Oct	1:22:07	74.18%
Salisbury 10 Miles	10mi	18 Sep	1:03:40	72.37%
Marchwood 10k	10km	11 Sep	36:19	77.51%
New Forest Half Marathon	13.1mi	4 Sep	1:26:32	70.40%
new forest 10	10mi	10 Jul	1:05:39	70.19%
Winchester 10k	10km	15 May	39:11	71.84%
Southampton Half Marathon	13.1mi	1 May	1:25:11	71.51%
Coombe Bissett 10 miles	10mi	10 Apr	1:02:57	73.20%
St Dismas 10k	10km	20 Mar	38:27	73.21%
winchester 10	10mi	28 Feb	1:04:37	71.31%
1987	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	5 Nov	1:05:20	69.97%
Totton Half Marathon	13.1mi	1 Nov	1:24:05	71.89%
New Forest Half Marathon	13.1mi	13 Sep	1:27:35	69.02%
Nettley Victoria Park 10k	10km	5 Aug	38:22	72.79%
Southampton Half Marathon	13.1mi	3 May	1:25:13	70.94%
Totton Half Marathon	13.1mi	12 Apr	1:23:15	72.61%
Coombe Bisset 10 Miles	10mi	5 Apr	1:06:59	68.25%
St Dismas 10k	10km	22 Mar	39:02	71.55%
1986	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	16 Nov	1:02:40	72.42%
Totton Half Marathon	13.1mi	26 Oct	1:25:20	70.35%
New Forest Half Marathon	13.1mi	14 Sep	1:26:40	69.27%
Southampton Half Marathon	13.1mi	4 May	1:27:27	68.65%
1985	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	15 Sep	1:29:00	67.05%
Southampton Half Marathon	13.1mi	5 Aug	1:24:33	70.58%
1984	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	23 Sep	3:30:57	59.25%
Southampton Marathon	26.2mi	6 May	3:14:45	64.18%
1983	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	25 Sep	3:35:24	57.76%
Southampton Marathon	26.2mi	1 May	3:42:16	55.98%
1982	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	26 Sep	3:40:33	56.20%
Southampton Marathon	26.2mi	6 May	3:39:50	56.38%

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