hillstrider

Last on at 10pm, 31st Aug 2024

M75

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My parkrun
Bartley Park parkrun

Recent Training
31st Aug	parkrun	3.2mi	29:08
29th Aug	Recovery Run	2.3mi	30:42
28th Aug	Intervals	6.2mi	1:33:14
26th Aug	Medium Long Run	6.8mi	1:26:35
25th Aug	Tempo	5mi	55:44

Planned Races
New Forest 10 miles	27th Oct

12 Month Benchmarks	Run
Mile	8:40
5k	27:57
5mi	52:13
10k	1:05:05
10mi	1:59:21

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2024 Targets	Set your targets
Run 1000

Recent Threads
Word Association
1000 miles in 2024
RW Mature Runners
Wordle fans
just 3 words - new game
The Music Game

Buddies (5)

Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	74																																			23:05 75.54			27:44 65.45	27:53 66.12	27:46 68.71	28:19 68.66	28:28 69.69	23:05 7:26/mi	75.54
5mi	12											29:45 78.02					34:52 69.38	33:24 72.42	32:58 74.00	33:44 72.94											39:48 68.26		35:58 77.00	37:04 75.44	38:32 74.04									29:45 5:57/mi	78.02
10km	73						38:22 71.97	36:19 76.63	35:52 78.21	37:00 76.43	36:54 77.25	37:15 77.15	37:15 77.79	37:00 78.96	38:00 77.53				41:36 73.27	41:23 74.30	42:45 72.56			44:14 72.03		47:01 69.01	47:02 69.63	48:24 68.30	51:14 65.14	50:19 66.96	49:53 68.19	48:46 70.43	45:53 75.60	45:18 77.33	47:07 75.10	48:32 73.65	48:24 74.64				57:55 66.88	1:02:56 62.64	1:05:38 61.20	35:52 5:46/mi	78.96
6.2mi	1																																								1:04:00 61.66			1:04:00 10:17/mi	61.66
10mi	90					1:02:40 72.17	1:05:20 69.75	1:02:53 73.06	59:54 77.32	1:00:06 77.70	1:03:04 74.65	1:02:29 75.98	1:01:30 77.84	1:02:54 76.75	1:07:39 71.98	1:07:22 72.90	1:13:25 67.47	1:08:10 73.31	1:07:55 74.23	1:11:36 71.03	1:07:06 76.48	1:10:05 73.89	1:12:12 72.39	1:12:15 73.01	1:21:23 65.41	1:19:21 67.73	1:16:46 70.67	1:18:00 70.23	1:25:31 64.68	1:29:00 62.75	1:22:45 68.16	1:27:25 65.17	1:15:14 76.49	1:15:35 76.90	1:17:15 76.02	1:19:12 74.92	1:18:57 75.98		1:33:09 66.04		1:36:05 67.06	1:44:52 62.56		59:54 5:59/mi	77.84
13.1mi	51				1:24:33 70.24	1:25:20 70.07	1:23:15 72.37	1:22:07 73.97	1:22:28 74.26	1:22:09 75.16		1:24:04 74.68	1:20:58 78.20	1:25:04 75.07	1:25:11 75.62	1:36:00 67.69	1:36:39 67.82	1:34:00 70.35	1:32:58 71.77		1:32:46 73.24	1:36:16 71.22		1:38:16 71.08								1:49:37 68.88	1:42:58 74.08	1:48:22 71.12	1:48:30 71.78	1:46:04 74.20		2:09:34 62.17	2:05:25 65.09		2:27:26 58.02			1:20:58 6:11/mi	78.20
13.1mi	1									1:25:30 72.28																																		1:25:30 6:31/mi	72.28
13.1mi	3																																				1:51:13 71.67	2:13:09 60.59	2:12:53 61.53					1:51:13 8:29/mi	71.67
20mi	1																																3:23:15 59.02											3:23:15 10:10/mi	59.02
33km	1																																			3:52:04 54.78								3:52:04 11:19/mi	54.78
26.2mi	14	3:39:50 55.79	3:35:24 57.18	3:14:45 63.56									3:12:26 68.99																				5:05:27 52.36		4:32:23 59.95	4:28:41 61.42	4:10:16 66.66							3:12:26 7:21/mi	68.99

Date	Planned Races			Distance
27 Oct	New Forest 10 miles Confirmed			10mi
2024		Result	WAVA	Distance
31 Aug	Moors Valley parkrun	29:08	68.10	5km
10 Aug	Bartley Park parkrun	29:08	68.10	5km
3 Aug	Brockenhurst parkrun	29:32	67.18	5km
27 Jul	Bartley Park parkrun	29:47	66.61	5km
20 Jul	Bartley Park parkrun	29:34	67.10	5km
13 Jul	Bartley Park parkrun	29:29	67.29	5km
6 Jul	Lymington Woodside parkrun	29:32	67.18	5km
29 Jun	Bartley Park parkrun	30:31	65.01	5km
23 Jun	Exbury Gardens 10k SB	1:05:38	61.20	10km
1 Jun	Bartley Park parkrun	29:39	66.91	5km
25 May	Lymington Woodside parkrun	28:38	69.29	5km
18 May	Bartley Park parkrun	29:16	67.79	5km
11 May	Bartley Park parkrun	29:55	66.32	5km
4 May	Salisbury parkrun	28:38	69.29	5km
20 Apr	Brockenhurst parkrun	28:28	69.69	5km
13 Apr	Bartley Park parkrun	29:28	67.33	5km
30 Mar	Bartley Park parkrun	31:39	62.68	5km
23 Mar	Brockenhurst parkrun	29:20	67.63	5km
9 Mar	Brockenhurst parkrun	29:44	66.72	5km
2 Mar	Southampton parkrun SB	28:28	69.69	5km
24 Feb	Brockenhurst parkrun	31:20	63.32	5km
17 Feb	Bartley Park parkrun	29:13	67.90	5km
3 Feb	Bartley Park parkrun	31:52	62.26	5km
13 Jan	Brockenhurst parkrun	28:53	68.69	5km
6 Jan	Brockenhurst parkrun	28:45	69.01	5km
2023		Result	WAVA	Distance
25 Dec	Southampton parkrun	29:46	66.65	5km
23 Dec	Brockenhurst parkrun	32:15	61.52	5km
16 Dec	Bartley Park parkrun	30:22	65.33	5km
18 Nov	Southampton parkrun	29:09	66.70	5km
11 Nov	Brockenhurst parkrun	28:35	68.02	5km
29 Oct	New Forest 10 Mile Race		0.00	10mi
21 Oct	Bartley Park parkrun	29:26	66.06	5km
14 Oct	Bartley Park parkrun	31:46	61.21	5km
7 Oct	Eastleigh parkrun	31:19	62.09	5km
1 Oct	Solent Half Marathon		0.00	13.1mi
23 Sep	Netley Abbey parkrun	30:15	64.27	5km
16 Sep	Itchen Valley Country parkrun	29:13	66.55	5km
2 Sep	Bartley Park parkrun	28:27	68.34	5km
26 Aug	Bartley Park parkrun	28:42	67.75	5km
19 Aug	Bartley Park parkrun	28:57	67.16	5km
29 Jul	Bartley Park parkrun	29:00	67.05	5km
22 Jul	Bartley Park parkrun	29:11	66.62	5km
8 Jul	Bartley Park parkrun	32:05	60.60	5km
2 Jul	Lordshill 10k		0.00	10km
25 Jun	Exbury Gardens 10k SB	1:02:56	62.64	10km
17 Jun	Bartley Park parkrun	29:05	66.85	5km
10 Jun	Bartley Park parkrun	29:36	65.69	5km
3 Jun	Bartley Park parkrun	30:45	63.23	5km
27 May	Bartley Park parkrun	28:20	68.62	5km
20 May	Bartley Park parkrun SB	28:19	68.66	5km
13 May	Bartley Park parkrun	28:57	67.16	5km
6 May	Bartley Park parkrun	29:52	65.10	5km
22 Apr	Bartley Park parkrun	28:48	67.51	5km
15 Apr	Bartley Park parkrun	30:23	63.99	5km
26 Mar	Salisbury 10 mile SB	1:44:52	62.56	10mi
4 Mar	Bartley Park parkrun	30:21	64.06	5km
25 Feb	Bartley Park parkrun	30:30	63.75	5km
18 Feb	Bartley Park parkrun	31:04	62.59	5km
2022		Result	WAVA	Distance
31 Dec	Bartley Park parkrun	33:25	58.18	5km
24 Dec	Bartley Park parkrun	31:32	61.66	5km
18 Dec	Hardley Handicap PB	1:04:00	61.66	6.22mi
17 Dec	Bartley Park parkrun	29:33	65.80	5km
10 Dec	Bartley Park parkrun	32:17	60.23	5km
3 Dec	Bartley Park parkrun	29:46	64.10	5km
26 Nov	Bartley Park parkrun	32:12	59.25	5km
20 Nov	oakhaven 10 miles	1:42:38	62.78	10mi
30 Oct	New Forest 10	1:38:22	65.50	10mi
1 Oct	Bartley Park parkrun	31:53	59.84	5km
25 Sep	Solent Half Marathon		0.00	13.1mi
11 Sep	New Forest Half Marathon SB	2:27:26	58.02	13.1mi
20 Aug	Bartley Park parkrun	28:48	66.25	5km
13 Aug	Bartley Park parkrun	28:42	66.48	5km
6 Aug	Bartley Park parkrun	28:16	67.50	5km
30 Jul	Bartley Park parkrun	28:50	66.17	5km
23 Jul	Bartley Park parkrun	32:30	58.71	5km
9 Jul	Bartley Park parkrun	31:40	60.25	5km
2 Jul	Bartley Park parkrun SB	27:46	68.71	5km
26 Jun	Exbury 10k SB	57:55	66.88	10km
7 May	Bartley Park parkrun	28:23	67.22	5km
3 Apr	Salisbury 10 Mile Road Race SB	1:36:05	67.06	10mi
2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun SB	27:53	66.12	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.72	5km
30 Nov	Brockenhurst parkrun	28:15	64.26	5km
9 Nov	Brockenhurst parkrun	29:05	62.41	5km
26 Oct	Brockenhurst parkrun SB	27:44	65.45	5km
22 Sep	Solent Half Marathon		0.00	13.1mi
8 Sep	New Forest Half Marathon SB	2:05:25	65.09	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.17	13.1mi
7 Jul	New Forest 10M SB	1:33:09	66.04	10mi
3 Mar	Oakhaven Forest Half Marathon SB	2:12:53	61.53	13.12mi
3 Feb	Ryde 10 mile		0.00	10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon SB	2:13:09	60.59	13.12mi
9 Sep	New Forest Half Marathon SB	2:09:34	62.17	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.49	13.1mi
4 Mar	Oakhaven Forest Half Marathon		0.00	13.12mi
4 Feb	Ryde 10		0.00	10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon		0.00	13.1mi
10 Sep	New Forest Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	33km
9 Jul	New Forest 10		0.00	10mi
25 Jun	Lordshill 10k	50:46	71.16	10km
11 Jun	Race for Men Salisbury	52:49	68.40	10km
21 May	Netley 10k SB	48:24	74.64	10km
7 May	Alton 10 SB	1:18:57	75.98	10mi
23 Apr	ABP Southampton Marathon SB	4:10:16	66.66	26.2mi
9 Apr	Salisbury 10	1:23:12	72.10	10mi
2 Apr	Ringwood Rabbit Run	48:45	74.10	10km
5 Mar	Oakhaven Forest Half Marathon PB	1:51:13	71.67	13.12mi
5 Feb	Ryde 10	1:20:16	74.74	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	71.84	10mi
27 Nov	Hayling 10 SB	1:19:12	74.92	10mi
20 Nov	Gosport Half Marathon SB	1:46:04	74.20	13.1mi
29 Oct	Brockenhurst parkrun PB	23:05	75.54	5km
16 Oct	New Forest Stinger	1:25:24	69.48	10mi
9 Oct	Solent Half Marathon	1:49:18	72.01	13.1mi
1 Oct	Moors Valley parkrun		0.00	5km
11 Sep	New Forest Marathon SB	4:28:41	61.42	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.05	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:52:04	54.78	33km
10 Jul	New Forest 10	1:22:17	72.11	10mi
26 Jun	Lordshill 10k	49:27	72.28	10km
12 Jun	Race For Men Salisbury	53:25	66.91	10km
15 May	Netley 10k	49:33	72.14	10km
8 May	Alton 10	1:29:39	66.19	10mi
24 Apr	Marafun Southampton	1:48:36	72.47	13.1mi
13 Mar	Salisbury 10	1:26:29	68.61	10mi
7 Feb	Ryde 10	1:22:15	72.14	10mi
17 Jan	Stubbington Green 10k SB	48:32	73.65	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.69	10mi
6 Dec	Victory 5 SB	38:32	74.04	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.80	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.51	10mi
18 Oct	New Forest Stinger	1:24:04	69.85	10mi
11 Oct	Salisbury Half Marathon CANCELLED		0.00	13.15mi
4 Oct	Alton Downland Challenge		0.00	10km
27 Sep	Solent Half Marathon	1:55:23	67.50	13.1mi
13 Sep	The New Forest Marathon	4:53:00	55.73	26.2mi
6 Sep	Overton 5	40:03	70.51	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	4:32:23	59.95	26.2mi
12 Jul	New Forest 10	1:18:40	74.65	10mi
28 Jun	Lordshill 10k	47:13	74.94	10km
7 Jun	D Day 10k	47:17	74.83	10km
17 May	Netley 10k	51:35	68.60	10km
10 May	Alton 10	1:18:58	74.37	10mi
26 Apr	Marafun Southampton SB	1:48:30	71.78	13.1mi
22 Mar	Eastleigh 10k SB	47:07	75.10	10km
8 Mar	Salisbury 10 SB	1:17:15	76.02	10mi
1 Feb	Ryde 10	1:20:59	72.51	10mi
18 Jan	Stubbington Green 10k	47:48	74.03	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.18	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.12	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.57	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.03	10km
28 Sep	Solent Half Marathon SB	1:48:22	71.12	13.1mi
14 Sep	Victory 5 SB	37:04	75.44	5mi
7 Sep	Overton 5	37:10	75.23	5mi
3 Aug	Harting Trail 10	1:22:23	70.55	10mi
13 Jul	New Forest 10	1:20:33	72.16	10mi
29 Jun	Lordshill 10k	46:58	74.59	10km
21 Jun	South Downs Half Marathon	2:33:35	50.18	13.1mi
8 Jun	D Day 10k	46:37	75.15	10km
18 May	Netley 10k	46:16	75.72	10km
11 May	Alton 10 SB	1:15:35	76.90	10mi
23 Mar	Eastleigh 10k SB	45:18	77.33	10km
9 Mar	Salisbury 10	1:16:59	75.50	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:15:14	76.49	10mi
13 Oct	Solent Half Marathon SB	1:42:58	74.08	13.1mi
15 Sep	Victory 5 SB	35:58	77.00	5mi
14 Jul	New Forest 10	1:28:07	65.30	10mi
30 Jun	Lordshill 10k	47:59	72.29	10km
8 Jun	South Downs Marathon SB	5:05:27	52.36	26.2mi
19 May	Netley 10k SB	45:53	75.60	10km
5 May	Alton 10	1:18:55	72.92	10mi
24 Mar	Eastleigh 10k	46:33	74.51	10km
10 Mar	Salisbury 10	1:18:40	73.15	10mi
17 Feb	Bramley 20 PB	3:23:15	59.02	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M SB	1:27:25	65.17	10mi
14 Oct	Solent Half Marathon SB	1:49:37	68.88	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.25	13.1mi
19 Aug	Everton 10k	51:43	66.42	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
18 Mar	Exbury Gardens 10k and Fun Run SB	48:46	70.43	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:22:45	68.16	10mi
21 Aug	Everton 10k	50:26	67.45	10km
10 Jul	New Forest 10	1:26:30	65.20	10mi
26 Jun	Lordshill 10k	52:29	64.81	10km
20 Mar	Exbury Gardens 10k SB	49:53	68.19	10km
23 Jan	Romsey 5 SB	39:48	68.26	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	65.70	10km
11 Jul	New Forest 10 SB	1:29:00	62.75	10mi
27 Jun	Lordshill 10k	54:08	62.24	10km
4 Apr	Oakhaven Easter 10k SB	50:19	66.96	10km
14 Mar	Exbury Gardens 10K	51:42	65.17	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	64.84	10km
12 Jul	New Forest 10 SB	1:25:31	64.68	10mi
28 Jun	Lordshill 10k SB	51:14	65.14	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	68.90	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:18:00	70.23	10mi
13 Jul	New Forest 10	1:20:10	68.33	10mi
29 Jun	Lordshill 10k	48:57	67.53	10km
23 Mar	Oakhaven Easter 10k	43:31	75.97	10km
9 Mar	Exbury Gardens 10K SB	48:24	68.30	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m SB	1:16:46	70.67	10mi
28 Oct	Great South Run	1:21:12	66.81	10mi
19 Aug	Everton 10K SB	47:02	69.63	10km
8 Jul	New Forest 10	1:19:00	68.68	10mi
24 Jun	Lordshill 10k	47:30	68.95	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.02	10km
9 Jul	New Forest 10 SB	1:19:21	67.73	10mi
25 Jun	Lordshill 10k	47:19	68.58	10km
26 Mar	Two Saints 10k SB	47:01	69.01	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.24	10mi
10 Jul	New Forest 10 SB	1:21:23	65.41	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M SB	1:12:15	73.01	10mi
31 Oct	Denmead 10K SB	44:14	72.03	10km
17 Oct	Hardley A Half Half-Marathon SB	1:38:16	71.08	13.1mi
10 Oct	Great South Run	1:13:38	71.64	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.61	13.1mi
28 Mar	Two Saints 10k	46:14	68.91	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.25	10mi
12 Oct	Great South Run SB	1:12:12	72.39	10mi
13 Jul	New Forest 10	1:19:27	65.78	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.79	10mi
22 Sep	New Forest Half Marathon SB	1:36:16	71.22	13.1mi
8 Sep	Great South Run SB	1:10:05	73.89	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:07:06	76.48	10mi
14 Oct	Great South Run	1:08:00	75.47	10mi
9 Sep	New Forest Half Marathon SB	1:32:46	73.24	13.1mi
25 Mar	St Dismas 10k SB	42:45	72.56	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5 SB	33:44	72.94	5mi
9 Jul	New Forest 10 SB	1:11:36	71.03	10mi
9 Apr	Totton 10k SB	41:23	74.30	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.21	10mi
19 Sep	Great South Run SB	1:07:55	74.23	10mi
12 Sep	New Forest Half Marathon SB	1:32:58	71.77	13.1mi
29 Aug	havant summer 5 SB	32:58	74.00	5mi
11 Jul	New Forest 10	1:14:09	67.99	10mi
25 Apr	Totton 10k SB	41:36	73.27	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.04	10mi
13 Sep	Great South Run SB	1:08:10	73.31	10mi
6 Sep	New Forest Half Marathon SB	1:34:00	70.35	13.1mi
30 Aug	Mile of Miles SB	33:24	72.42	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:52	69.38	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.43	13.1mi
13 Jul	New Forest 10 SB	1:13:25	67.47	10mi
8 Mar	Portsmouth Half Marathon SB	1:36:39	67.82	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:36:00	67.69	13.1mi
6 Oct	Great South Run SB	1:07:22	72.90	10mi
7 Jul	New Forest 10	1:10:13	69.94	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.28	13.1mi
8 Oct	Great South Run SB	1:07:39	71.98	10mi
9 Jul	New Forest 10	1:11:04	68.52	10mi
9 Apr	Totton 10k SB	38:00	77.53	10km
26 Mar	St Dismas 10k	38:45	76.03	10km
12 Mar	Portsmouth Half Marathon SB	1:25:11	75.62	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.07	13.1mi
9 Oct	Great South Run	1:03:44	75.75	10mi
2 Oct	Totton 10k	38:18	76.28	10km
10 Jul	new forest 10	1:08:08	70.86	10mi
3 Apr	Totton 10k SB	37:00	78.96	10km
13 Mar	Portsmouth Half Marathon SB	1:25:04	75.07	13.1mi
27 Feb	winchester 10 mile SB	1:02:54	76.75	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.11	13.1mi
10 Oct	Great South Run	1:01:35	77.73	10mi
12 Sep	New Forest Marathon PB	3:12:26	68.99	26.2mi
20 Jun	potteries marathon	3:15:28	67.92	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.35	26.2mi
4 Apr	Totton 10k SB	37:15	77.79	10km
14 Mar	Portsmouth Half Marathon PB	1:20:58	78.20	13.1mi
28 Feb	winchester 10 mile SB	1:01:30	77.84	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5 PB	29:45	78.02	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.17	10mi
18 Oct	Solent Half Marathon SB	1:24:04	74.68	13.1mi
4 Oct	Totton 10k	37:26	76.77	10km
12 Sep	Overton 5 mile	30:15	76.12	5mi
5 Apr	Totton 10k SB	37:15	77.15	10km
22 Mar	St Dismas 10k	39:08	73.44	10km
26 Jan	Fareham 10 SB	1:02:29	75.97	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run SB	1:03:04	74.65	10mi
22 Sep	Totton 10k	38:13	74.59	10km
7 Apr	Totton 10k SB	36:54	77.25	10km
24 Mar	St Dismas 10k	37:12	76.63	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:00:06	77.70	10mi
28 Oct	Totton 10k SB	37:00	76.43	10km
21 Oct	Solent Half Marathon SB	1:22:09	75.16	13.1mi
7 Oct	Great South Run	1:01:20	76.14	10mi
9 Sep	New Forest Half Marathon PB	1:25:30	72.28	13.11mi
15 Jul	new forest 10	1:06:52	69.84	10mi
13 May	Southampton Half Marathon	1:23:06	74.31	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.35	10mi
1 Apr	Totton 10k	38:46	72.94	10km
25 Mar	St Dismas 10k	38:43	73.04	10km
25 Feb	Winchester 10	1:02:38	74.56	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	77.17	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.62	10mi
1 Oct	Solent Half Marathon SB	1:22:28	74.26	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.63	13.1mi
9 Jul	new forest 10	1:01:30	75.31	10mi
4 Jun	Southampton Victoria Park 10K PB	35:52	78.21	10km
7 May	Southampton Half Marathon	1:24:15	72.69	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	73.95	10mi
2 Apr	St Dismas 10k	37:13	75.38	10km
5 Mar	Romsey 10k	37:06	75.61	10km
26 Feb	winchester 10 mile	1:05:25	70.80	10mi
29 Jan	Fareham 10 Miles PB	59:54	77.32	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile SB	1:02:53	73.06	10mi
6 Nov	Totton 10k	37:11	74.85	10km
2 Oct	Solent Half Marathon SB	1:22:07	73.97	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.16	10mi
11 Sep	Marchwood 10k SB	36:19	76.63	10km
4 Sep	New Forest Half Marathon	1:26:32	70.19	13.1mi
10 Jul	new forest 10	1:05:39	69.98	10mi
15 May	Winchester 10k	39:11	71.03	10km
1 May	Southampton Half Marathon	1:25:11	71.30	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	72.98	10mi
20 Mar	St Dismas 10k	38:27	72.38	10km
28 Feb	winchester 10	1:04:37	71.10	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile SB	1:05:20	69.75	10mi
1 Nov	Totton Half Marathon	1:24:05	71.65	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	68.79	13.1mi
5 Aug	Nettley Victoria Park 10k SB	38:22	71.97	10km
3 May	Southampton Half Marathon	1:25:13	70.70	13.1mi
12 Apr	Totton Half Marathon SB	1:23:15	72.37	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.04	10mi
22 Mar	St Dismas 10k	39:02	70.74	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile SB	1:02:40	72.17	10mi
26 Oct	Totton Half Marathon SB	1:25:20	70.07	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	68.99	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.37	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	66.73	13.1mi
5 Aug	Southampton Half Marathon SB	1:24:33	70.24	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	58.68	26.2mi
6 May	Southampton Marathon SB	3:14:45	63.56	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon SB	3:35:24	57.18	26.2mi
1 May	Southampton Marathon	3:42:16	55.41	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	55.61	26.2mi
6 May	Southampton Marathon SB	3:39:50	55.79	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	4	3	9	2	4	1	0	0	0	0	30
2024	102	92	91	84	92	90	102	112	0	0	0	0	766
2023	3	2	0	7	2	1	0	0	3	3	4	0	24
2023	76	99	102	70	112	106	133	122	104	109	90	101	1224
2022	1	0	0	2	3	0	0	0	6	1	0	1	13
2022	140	129	123	109	114	83	117	117	57	97	92	65	1245
2021	0	0	0	0	1	0	0	0	0	3	0	4	8
2021	127	92	130	118	147	137	151	157	135	125	136	103	1557
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	88	114	69	77	101	104	86	99	97	61	1069
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
8.4mi, 1:44:46 Run - Medium Long Run A very enjoyable forest run with the Sarah's 1) 1mi - 13:44(13:44/mi) 134/148bpm [1840b/mi] 108cal 4.37/5.43mph 2) 1mi - 11:57(11:57/mi) 151/163bpm [1805b/mi] 114cal 5.02/5.91mph 3) 1mi - 12:41(12:41/mi) 160/168bpm [2031b/mi] 124cal 4.73/5.78mph 4) 1mi - 12:07(12:07/mi) 160/171bpm [1939b/mi] 120cal 4.95/6.07mph 5) 1mi - 12:43(12:43/mi) 154/166bpm [1957b/mi] 108cal 4.72/5.8mph 6) 1mi - 14:23(14:23/mi) 150/164bpm [2158b/mi] 119cal 4.17/6.01mph 7) 1mi - 12:00(12:00/mi) 127/152bpm [1523b/mi] 60cal 5/5.87mph 8) 1mi - 11:18(11:18/mi) 122/137bpm [1378b/mi] 59cal 5.31/5.99mph 9) 0.37mi - 3:54(10:38/mi) 125/137bpm [1329b/mi] 16cal 5.64/7.64mph 5th Aug 2024, 2:06pm geordiegirl wrote: lovely running well done to you and the Sarah's 5th Aug 2024, 3:07pm hillstrider wrote: Thanks GG, Sarah F chose the course which was quite challenging, but lovely scenery. A pity that we didn't take any photos. Conditions were good, and sunglasses not necessary 😎 5th Aug 2024, 10:23pm geordiegirl wrote: Sounds perfect Add a comment	-	3.9mi, 1:01:15 Run - Intervals 4 hilly circuits in Marchwood Inclosure with approximately 2 minutes recoveries. Run out and back. 1) 1mi - 13:40(13:40/mi) 150/168bpm [2050b/mi] 124cal 4.39/6.05mph 2) 0.03mi - 40(23:21/mi) 154/157bpm [3596b/mi] 6cal 2.57/4.74mph 3) 0.37mi - 4:04(11:04/mi) 164/171bpm [1815b/mi] 43cal 5.42/6.03mph 4) 0.04mi - 1:39(39:18/mi) 146/163bpm [5737b/mi] 15cal 1.53/5.61mph 5) 0.36mi - 4:02(11:15/mi) 159/168bpm [1788b/mi] 40cal 5.34/6.35mph 6) 0.06mi - 1:56(34:51/mi) 137/160bpm [4774b/mi] 12cal 1.72/5.45mph 7) 0.37mi - 4:00(10:54/mi) 129/147bpm [1405b/mi] 26cal 5.51/6.45mph 8) 0.11mi - 8:37(1:18:19/mi) 83/127bpm [6501b/mi] 14cal 0.77/5.8mph 9) 0.37mi - 3:58(10:45/mi) 136/144bpm [1462b/mi] 32cal 5.58/6.89mph 10) 1mi - 16:19(16:19/mi) 143/166bpm [2334b/mi] 126cal 3.68/6.16mph 11) 0.19mi - 2:19(12:21/mi) 160/163bpm [1976b/mi] 22cal 4.86/5.38mph Add a comment	4mi, 53:01 Run - General A short but interesting run, including the Oakland's Duck Pond 1) 1mi - 12:55(12:55/mi) 134/162bpm [1730b/mi] 104cal 4.65/5.32mph 2) 1mi - 15:02(15:02/mi) 153/170bpm [2299b/mi] 143cal 3.99/6.12mph 3) 1mi - 12:05(12:05/mi) 164/180bpm [1982b/mi] 121cal 4.97/5.95mph 4) 1mi - 12:54(12:54/mi) 160/182bpm [2064b/mi] 127cal 4.65/6.35mph 5) 0.01mi - 5(8:53/mi) 169/169bpm [1501b/mi] 1cal 6.76/5.76mph 8th Aug 2024, 11:16am geordiegirl wrote: well done 8th Aug 2024, 11:23am hillstrider wrote: Thanks GG Add a comment	-	3.1mi, 29:08 Run - parkrun Bartley Park parkrun 1) 1mi - 9:32(9:32/mi) 137/155bpm [1307b/mi] 87cal 6.29/7.12mph 2) 1mi - 9:36(9:36/mi) 144/155bpm [1381b/mi] 91cal 6.25/7.12mph 3) 1mi - 9:34(9:34/mi) 142/149bpm [1358b/mi] 86cal 6.27/7.39mph 4) 0.06mi - 28(8:16/mi) 136/141bpm [1123b/mi] 3cal 7.26/8.85mph 10th Aug 2024, 2:36pm Lesley C wrote: Even splits there, you are super at pacing! 10th Aug 2024, 3:13pm hillstrider wrote: Thanks Lesley, I seem to have the knack of running at an even pace. I can remember many years ago at the start of a 7 mile road race, a runner saying to another " you want to run with that bloke, he's a good judge of pace." Add a comment	5mi, 59:42 Run - Recovery Run Easy pace solo run in Dibden Inclosure, including the 1k and 800 metres loops. 1) 1mi - 13:11(13:11/mi) 145/160bpm [1911b/mi] 130cal 4.55/5.68mph 2) 1mi - 11:39(11:39/mi) 154/167bpm [1794b/mi] 116cal 5.15/5.53mph 3) 1mi - 11:55(11:55/mi) 109/124bpm [1299b/mi] 31cal 5.04/6.14mph 4) 1mi - 11:42(11:42/mi) 117/128bpm [1370b/mi] 45cal 5.12/6.1mph 5) 1mi - 11:11(11:11/mi) 119/127bpm [1330b/mi] 47cal 5.37/6.1mph 6) 0.01mi - 5(13:03/mi) 124/125bpm [1619b/mi] 4.59/5.24mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
7.5mi, 1:40:32 Run - Trail Run A very hot and sweaty, hilly forest run with the Sarah's 1) 1mi - 14:43(14:43/mi) 131/151bpm [1929b/mi] 122cal 4.08/6.28mph 2) 1mi - 12:48(12:48/mi) 144/162bpm [1844b/mi] 122cal 4.69/5.72mph 3) 1mi - 15:00(15:00/mi) 162/180bpm [2429b/mi] 164cal 4/6.1mph 4) 1mi - 14:27(14:27/mi) 159/172bpm [2296b/mi] 150cal 4.15/5.76mph 5) 1mi - 12:17(12:17/mi) 153/166bpm [1878b/mi] 111cal 4.89/6.01mph 6) 1mi - 13:06(13:06/mi) 155/171bpm [2029b/mi] 120cal 4.58/5.72mph 7) 1mi - 11:59(11:59/mi) 160/171bpm [1917b/mi] 119cal 5.01/6.14mph 8) 0.46mi - 6:13(13:29/mi) 161/169bpm [2171b/mi] 63cal 4.45/5.32mph Add a comment	-	5.2mi, 1:06:39 Run - Intervals 5 x 800 metres on the gravel track, with 90 seconds recoveries, with the Wednesday Group. The 5th lap was the quickest this year. 1) 0.5mi - 5:22(10:47/mi) 142/161bpm [1532b/mi] 50cal 5.56/6.24mph 2) 0.06mi - 1:30(24:38/mi) 149/159bpm [3669b/mi] 15cal 2.44/5.91mph 3) 0.5mi - 5:37(11:18/mi) 155/164bpm [1752b/mi] 55cal 5.31/6.26mph 4) 0.05mi - 1:30(30:46/mi) 141/156bpm [4338b/mi] 12cal 1.95/5.7mph 5) 0.5mi - 5:29(11:03/mi) 149/162bpm [1645b/mi] 50cal 5.43/6.18mph 6) 0.05mi - 1:30(28:42/mi) 149/158bpm [4276b/mi] 14cal 2.09/5.8mph 7) 0.5mi - 5:25(10:55/mi) 153/162bpm [1669b/mi] 54cal 5.5/6.1mph 8) 0.04mi - 1:30(33:37/mi) 141/155bpm [4741b/mi] 11cal 1.79/5.91mph 9) 0.5mi - 4:29(9:01/mi) 148/158bpm [1334b/mi] 42cal 6.66/8.01mph 10) 0.05mi - 1:30(31:02/mi) 122/143bpm [3786b/mi] 7cal 1.93/7.22mph 11) 1mi - 13:52(13:52/mi) 112/130bpm [1554b/mi] 77cal 4.32/5.89mph 12) 1mi - 12:56(12:56/mi) 112/125bpm [1449b/mi] 75cal 4.64/5.74mph 13) 0.46mi - 5:58(13:03/mi) 107/114bpm [1397b/mi] 38cal 4.6/5.22mph 14th Aug 2024, 11:00am geordiegirl wrote: intervals? Nicely done 14th Aug 2024, 11:53am hillstrider wrote: Thanks, 5 x 800 metres with 90 seconds recoveries. 14th Aug 2024, 4:11pm Lesley C wrote: Well done HS. 14th Aug 2024, 4:29pm hillstrider wrote: Thanks. Add a comment 1.7mi, 25:04 Run - General Run out to interval session. 1) 1mi - 14:06(14:06/mi) 129/144bpm [1820b/mi] 104cal 4.25/5.38mph 2) 0.74mi - 10:58(14:51/mi) 137/158bpm [2035b/mi] 86cal 4.04/5.45mph Add a comment	3.9mi, 56:04 Run - Recovery Run A solo, hilly forest run. 1) 1mi - 14:12(14:12/mi) 145/165bpm [2059b/mi] 139cal 4.23/6.59mph 2) 1mi - 14:01(14:01/mi) 162/183bpm [2272b/mi] 152cal 4.28/5.47mph 3) 1mi - 16:24(16:24/mi) 155/171bpm [2541b/mi] 157cal 3.66/6.01mph 4) 0.86mi - 11:27(13:17/mi) 156/169bpm [2072b/mi] 113cal 4.52/6.18mph Add a comment	-	1.9mi, 26:39 Run - General Run/walk back. 1) 1mi - 14:24(14:24/mi) 124/139bpm [1786b/mi] 101cal 4.17/5.61mph 2) 0.87mi - 12:15(14:07/mi) 127/141bpm [1792b/mi] 81cal 4.25/5.01mph Add a comment 3.1mi, 30:54 Run - Time Trial Solo 5k, running round and round the 800 metres track in the forest. 1) 1mi - 10:10(10:10/mi) 165/175bpm [1677b/mi] 110cal 5.9/6.37mph 2) 1mi - 10:03(10:03/mi) 143/164bpm [1437b/mi] 89cal 5.97/6.49mph 3) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 80cal 6.19/7.01mph 4) 0.11mi - 1:00(8:55/mi) 136/146bpm [1212b/mi] 7cal 6.73/7.66mph 17th Aug 2024, 10:56am Lesley C wrote: Good pacing, well done! 17th Aug 2024, 12:11pm hillstrider wrote: Thanks Lesley, it was tough running round the track solo, to maintain a consistent pace. I'm a bit disappointed with my time, but pleased each mile was quicker than the one before. Also, dodging dogs that wanted to run with me. 18th Aug 2024, 7:16pm geordiegirl wrote: Now I expected that to be a parkrun. Well done for the solo 5k 18th Aug 2024, 7:47pm hillstrider wrote: Thanks GG, I'd wanted to give the track a go, for quite some time, but 800 metre laps seem never ending. Add a comment 1.8mi, 24:00 Run - General Run out 1) 1mi - 14:11(14:11/mi) 147/162bpm [2084b/mi] 128cal 4.23/5.68mph 2) 0.76mi - 9:49(12:58/mi) 164/179bpm [2127b/mi] 102cal 4.63/5.2mph Add a comment	6.5mi, 1:19:47 Run - Trail Run A solo forest run at a steady pace. 1) 1mi - 14:09(14:09/mi) 145/157bpm [2052b/mi] 140cal 4.24/5.61mph 2) 1mi - 11:59(11:59/mi) 160/170bpm [1918b/mi] 130cal 5/5.8mph 3) 1mi - 11:59(11:59/mi) 170/181bpm [2036b/mi] 140cal 5.01/5.57mph 4) 1mi - 12:22(12:22/mi) 163/175bpm [2017b/mi] 134cal 4.85/5.76mph 5) 1mi - 12:20(12:20/mi) 159/167bpm [1961b/mi] 127cal 4.87/5.89mph 6) 1mi - 11:11(11:11/mi) 161/168bpm [1801b/mi] 116cal 5.36/6.18mph 7) 0.53mi - 5:46(10:54/mi) 160/168bpm [1743b/mi] 57cal 5.51/6.03mph 18th Aug 2024, 7:20pm geordiegirl wrote: Fab 18th Aug 2024, 7:41pm hillstrider wrote: Thanks! Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
9.6mi, 2:04:12 Run - Medium Long Run An enjoyable forest run with the Sarah's. 1) 1mi - 14:00(14:00/mi) 121/137bpm [1695b/mi] 101cal 4.28/5.68mph 2) 1mi - 12:28(12:28/mi) 140/155bpm [1745b/mi] 115cal 4.81/5.95mph 3) 1mi - 10:57(10:57/mi) 153/160bpm [1676b/mi] 113cal 5.48/5.82mph 4) 1mi - 12:12(12:12/mi) 146/157bpm [1782b/mi] 112cal 4.92/6.05mph 5) 1mi - 12:46(12:46/mi) 148/163bpm [1888b/mi] 115cal 4.7/6.03mph 6) 1mi - 16:41(16:41/mi) 136/166bpm [2270b/mi] 103cal 3.59/5.57mph 7) 1mi - 12:32(12:32/mi) 139/160bpm [1743b/mi] 90cal 4.78/5.68mph 8) 1mi - 12:51(12:51/mi) 147/164bpm [1888b/mi] 106cal 4.67/5.93mph 9) 1mi - 12:40(12:40/mi) 148/160bpm [1873b/mi] 108cal 4.74/5.68mph 10) 0.62mi - 7:04(11:25/mi) 149/161bpm [1701b/mi] 61cal 5.26/5.66mph 19th Aug 2024, 12:07pm geordiegirl wrote: Nice long run hs 19th Aug 2024, 12:25pm hillstrider wrote: Thanks, conditions were ideal, and we ran at a good pace. Unfortunately Sarah H had a fall, cutting her knee, but thankfully was ok otherwise. 19th Aug 2024, 12:26pm geordiegirl wrote: Oh no hope Sarah is ok 19th Aug 2024, 6:31pm Lesley C wrote: Well done HS. Hope Sarah is ok. 19th Aug 2024, 10:00pm hillstrider wrote: Thanks both, yes she is ok, but said that it stung when she showered. I think it looked worse when it actually happened, than it was. Add a comment	-	5.3mi, 1:20:01 Run - Hill Work A tough hilly forest run, including 6 hill reps up the Tyrol, with the Wednesday Group 1) 1mi - 13:30(13:30/mi) 141/160bpm [1903b/mi] 120cal 4.44/6.1mph 2) 0.03mi - 1:59(59:04/mi) 120/136bpm [7088b/mi] 10cal 1.02/2.25mph 3) 0.09mi - 54(10:23/mi) 116/133bpm [1205b/mi] 4cal 5.78/7.43mph 4) 0.01mi - 31(37:36/mi) 132/135bpm [4964b/mi] 4cal 1.59/6.45mph 5) 0.08mi - 1:08(13:25/mi) 137/144bpm [1838b/mi] 9cal 4.47/5.26mph 6) 0.09mi - 53(10:19/mi) 151/156bpm [1559b/mi] 8cal 5.81/7.68mph 7) 0.01mi - 32(1:00:46/mi) 152/156bpm [9237b/mi] 5cal 0.99/6.68mph 8) 0.12mi - 4:27(35:51/mi) 128/152bpm [4588b/mi] 28cal 1.67/5.72mph 9) 0.09mi - 50(9:19/mi) 127/144bpm [1184b/mi] 5cal 6.44/8.47mph 10) 0.01mi - 24(37:21/mi) 142/145bpm [5304b/mi] 3cal 1.61/7.66mph 11) 0.08mi - 1:02(12:55/mi) 145/152bpm [1872b/mi] 9cal 4.65/5.55mph 12) 0.03mi - 1:36(1:01:22/mi) 128/151bpm [7854b/mi] 10cal 0.98/4.32mph 13) 0.08mi - 44(9:39/mi) 130/148bpm [1255b/mi] 4cal 6.21/8.95mph 14) 0.01mi - 53(1:06:55/mi) 135/145bpm [9033b/mi] 7cal 0.9/7.83mph 15) 0.08mi - 1:03(13:52/mi) 135/145bpm [1873b/mi] 7cal 4.32/5.53mph 16) 0.03mi - 1:20(44:10/mi) 129/142bpm [5698b/mi] 7cal 1.36/4.47mph 17) 0.08mi - 47(9:18/mi) 139/156bpm [1292b/mi] 6cal 6.46/7.78mph 18) 0.02mi - 1:06(1:12:45/mi) 136/148bpm [9895b/mi] 8cal 0.83/7.62mph 19) 0.09mi - 1:02(12:04/mi) 142/149bpm [1714b/mi] 8cal 4.97/6.16mph 20) 0.03mi - 1:41(1:03:15/mi) 130/150bpm [8223b/mi] 10cal 0.95/4.88mph 21) 0.08mi - 51(10:07/mi) 128/146bpm [1295b/mi] 5cal 5.93/9.35mph 22) 1mi - 13:12(13:12/mi) 148/159bpm [1955b/mi] 116cal 4.54/6.8mph 23) 1mi - 16:21(16:21/mi) 146/163bpm [2388b/mi] 133cal 3.67/6.3mph 24) 1mi - 12:00(12:00/mi) 156/169bpm [1872b/mi] 113cal 5/5.97mph 25) 0.12mi - 1:14(9:58/mi) 154/158bpm [1535b/mi] 12cal 6.02/6.28mph 21st Aug 2024, 10:54am geordiegirl wrote: Intervals? well done 21st Aug 2024, 11:41am hillstrider wrote: Thanks GG, a hilly forest run with the Wednesday Group, including 6 hill reps up the Tyrol. A shortish but challenging run. 21st Aug 2024, 12:08pm Lesley C wrote: Well done! 21st Aug 2024, 1:59pm hillstrider wrote: Thanks Lesley Add a comment	4.1mi, 50:12 Run - Recovery Run A solo road run at recovery pace. 1) 1mi - 12:49(12:49/mi) 148/161bpm [1897b/mi] 115cal 4.68/5.34mph 2) 1mi - 12:10(12:10/mi) 161/169bpm [1960b/mi] 122cal 4.93/5.76mph 3) 1mi - 11:51(11:51/mi) 158/164bpm [1873b/mi] 111cal 5.06/5.7mph 4) 1mi - 12:36(12:36/mi) 165/174bpm [2078b/mi] 124cal 4.76/5.85mph 5) 0.06mi - 46(11:47/mi) 171/175bpm [2014b/mi] 7cal 5.09/5.38mph Add a comment	-	4.5mi, 54:08 Run - General A solo hilly road run in heavy rain 🌧 1) 1mi - 13:04(13:04/mi) 146/161bpm [1909b/mi] 113cal 4.59/5.09mph 2) 1mi - 12:12(12:12/mi) 159/168bpm [1939b/mi] 123cal 4.92/5.82mph 3) 1mi - 11:37(11:37/mi) 161/169bpm [1870b/mi] 117cal 5.17/6.82mph 4) 1mi - 11:44(11:44/mi) 162/173bpm [1901b/mi] 117cal 5.11/6.55mph 5) 0.46mi - 5:31(12:05/mi) 163/170bpm [1970b/mi] 53cal 4.96/6.16mph Add a comment	5mi, 55:44 Run - Tempo A solo hilly 5 miles on roads, starting at a steady pace and gradually increasing it. 1) 1mi - 11:50(11:50/mi) 135/150bpm [1598b/mi] 97cal 5.07/5.61mph 2) 1mi - 11:31(11:31/mi) 161/171bpm [1854b/mi] 115cal 5.21/6.07mph 3) 1mi - 11:19(11:19/mi) 162/169bpm [1833b/mi] 117cal 5.3/5.93mph 4) 1mi - 10:27(10:27/mi) 166/180bpm [1734b/mi] 112cal 5.74/6.43mph 5) 1mi - 10:32(10:32/mi) 171/180bpm [1802b/mi] 112cal 5.69/6.28mph 6) 0.01mi - 5(8:06/mi) 169/171bpm [1369b/mi] 7.41/5.87mph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
6.8mi, 1:26:35 Run - Medium Long Run A lovely run with some of the Monday Group round Ashlette Creek. It was tough running on stones etc along the shore. A nice change from the forest. 1) 1mi - 13:16(13:16/mi) 135/156bpm [1792b/mi] 103cal 4.52/5.78mph 2) 1mi - 11:25(11:25/mi) 151/163bpm [1725b/mi] 107cal 5.25/5.99mph 3) 1mi - 12:10(12:10/mi) 155/166bpm [1885b/mi] 113cal 4.93/6.37mph 4) 1mi - 14:54(14:54/mi) 142/162bpm [2116b/mi] 113cal 4.03/5.63mph 5) 1mi - 12:44(12:44/mi) 162/172bpm [2062b/mi] 122cal 4.71/6.12mph 6) 1mi - 12:07(12:07/mi) 163/175bpm [1974b/mi] 118cal 4.95/6.35mph 7) 0.78mi - 9:59(12:51/mi) 141/176bpm [1812b/mi] 75cal 4.67/6.7mph Add a comment	-	6.2mi, 1:33:14 Run - Intervals 5x30 5x45 5x60 seconds with jog back recoveries. Run out and back. 1) 1mi - 15:56(15:56/mi) 137/154bpm [2182b/mi] 122cal 3.77/5.85mph 2) 0.33mi - 6:48(20:54/mi) 134/157bpm [2802b/mi] 47cal 2.87/4.91mph 3) 0.06mi - 32(8:40/mi) 104/126bpm [902b/mi] 1cal 6.92/8.27mph 4) 0.06mi - 59(15:53/mi) 135/141bpm [2143b/mi] 7cal 3.78/7.53mph 5) 0.06mi - 31(8:46/mi) 143/145bpm [1254b/mi] 4cal 6.84/7.72mph 6) 0.07mi - 58(13:22/mi) 144/149bpm [1925b/mi] 8cal 4.49/6.89mph 7) 0.06mi - 32(8:21/mi) 137/143bpm [1143b/mi] 4cal 7.19/8.01mph 8) 0.07mi - 57(14:06/mi) 137/143bpm [1932b/mi] 7cal 4.25/7.12mph 9) 0.06mi - 32(8:20/mi) 137/140bpm [1141b/mi] 4cal 7.21/9.14mph 10) 0.08mi - 1:29(19:10/mi) 136/143bpm [2606b/mi] 11cal 3.13/6.89mph 11) 0.07mi - 33(8:22/mi) 128/135bpm [1072b/mi] 3cal 7.17/9.27mph 12) 0.08mi - 3:26(41:07/mi) 117/142bpm [4811b/mi] 13cal 1.46/7.47mph 13) 0.09mi - 47(8:49/mi) 130/158bpm [1146b/mi] 4cal 6.8/8.08mph 14) 0.1mi - 1:29(14:48/mi) 151/158bpm [2235b/mi] 13cal 4.05/7.08mph 15) 0.09mi - 47(8:57/mi) 152/157bpm [1361b/mi] 7cal 6.7/7.76mph 16) 0.1mi - 1:43(16:58/mi) 153/168bpm [2596b/mi] 16cal 3.54/7.01mph 17) 0.09mi - 46(8:41/mi) 160/165bpm [1389b/mi] 7cal 6.91/7.87mph 18) 0.1mi - 1:43(16:52/mi) 153/165bpm [2580b/mi] 16cal 3.56/7.2mph 19) 0.1mi - 48(8:16/mi) 152/158bpm [1257b/mi] 7cal 7.25/9mph 20) 0.1mi - 1:43(16:50/mi) 150/161bpm [2524b/mi] 16cal 3.57/7.43mph 21) 0.09mi - 46(8:28/mi) 151/160bpm [1278b/mi] 7cal 7.09/8.04mph 22) 0.11mi - 3:29(31:59/mi) 139/165bpm [4445b/mi] 24cal 1.88/7.51mph 23) 0.12mi - 1:03(8:42/mi) 149/162bpm [1297b/mi] 8cal 6.89/7.78mph 24) 0.13mi - 1:57(14:38/mi) 158/166bpm [2313b/mi] 19cal 4.1/7.12mph 25) 0.12mi - 1:03(8:33/mi) 158/164bpm [1351b/mi] 10cal 7.02/7.74mph 26) 0.13mi - 2:27(18:11/mi) 152/162bpm [2764b/mi] 22cal 3.3/7.35mph 27) 0.13mi - 1:02(8:13/mi) 153/160bpm [1257b/mi] 9cal 7.3/8.37mph 28) 0.14mi - 2:28(17:25/mi) 144/165bpm [2508b/mi] 19cal 3.44/7.68mph 29) 0.12mi - 1:03(8:28/mi) 145/155bpm [1228b/mi] 8cal 7.09/8.35mph 30) 0.14mi - 2:57(21:17/mi) 143/157bpm [3044b/mi] 21cal 2.82/7.06mph 31) 0.13mi - 1:02(7:53/mi) 137/143bpm [1079b/mi] 6cal 7.61/9.02mph 32) 1mi - 15:36(15:36/mi) 141/163bpm [2200b/mi] 103cal 3.85/7.74mph 33) 1mi - 14:17(14:17/mi) 146/172bpm [2085b/mi] 108cal 4.2/5.82mph 34) 0.08mi - 1:04(14:01/mi) 165/170bpm [2314b/mi] 11cal 4.28/4.95mph 28th Aug 2024, 4:54pm Lesley C wrote: Nice splits, well done! 29th Aug 2024, 3:13pm hillstrider wrote: Thanks Lesley! 29th Aug 2024, 8:41pm geordiegirl wrote: Nice intervals and well done in the last burst! 29th Aug 2024, 9:49pm hillstrider wrote: Thanks GG! Add a comment	2.3mi, 30:42 Run - Recovery Run Easy pace recovery run. 1) 1mi - 12:43(12:43/mi) 149/163bpm [1896b/mi] 110cal 4.72/5.3mph 2) 1mi - 13:04(13:04/mi) 159/175bpm [2078b/mi] 125cal 4.59/6.57mph 3) 0.33mi - 4:54(14:51/mi) 162/171bpm [2406b/mi] 46cal 4.04/4.88mph Add a comment	-	3.2mi, 29:08 Run - parkrun Moors Valley Country parkrun 1) 1mi - 9:37(9:37/mi) 135/143bpm [1297b/mi] 83cal 6.24/6.97mph 2) 1mi - 8:59(8:59/mi) 146/156bpm [1313b/mi] 85cal 6.67/7.35mph 3) 1mi - 9:16(9:16/mi) 153/160bpm [1417b/mi] 91cal 6.48/7.35mph 4) 0.15mi - 1:16(8:30/mi) 156/161bpm [1325b/mi] 12cal 7.06/7.18mph 31st Aug 2024, 10:29am geordiegirl wrote: Excellent parkrunning! 31st Aug 2024, 12:49pm hillstrider wrote: Thanks GG, there were 650 runners, so a bit crowded at the start. 31st Aug 2024, 3:12pm Lesley C wrote: Awesome, well done! 31st Aug 2024, 3:31pm hillstrider wrote: Thanks Lesley. Add a comment	-

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