Welcome To Fetcheveryone

A lovely sunny morning for a change. A nice steady run with no pressure.

Split Summary
===
1) 1m - 10:58(10:58/m) 164/173bpm 114cal 5.47/5.97mph
2) 1m - 9:44(9:44/m) 172/179bpm 108cal 6.16/6.51mph
3) 1m - 9:49(9:49/m) 173/180bpm 110cal 6.12/6.62mph
4) 1m - 9:35(9:35/m) 172/177bpm 106cal 6.26/6.62mph
5) 1m - 9:45(9:45/m) 171/177bpm 107cal 6.16/6.89mph
6) 1m - 9:34(9:34/m) 169/176bpm 102cal 6.27/7.03mph
7) 1m - 10:13(10:13/m) 157/172bpm 86cal 5.88/6.62mph
8) 1m - 9:51(9:51/m) 141/156bpm 34cal 6.1/6.93mph
9) 1m - 9:36(9:36/m) 129/138bpm 16cal 6.25/7.16mph
10) 0.07m - 40(9:28/m) 133/137bpm 1cal 6.34/6.53mph

An enjoyable forest run with the two Sarah's and Jane.

Split Summary
===
1) 1m - 13:01(13:01/m) 149/161bpm 120cal 4.61/6.2mph
2) 1m - 11:35(11:35/m) 161/169bpm 115cal 5.18/6.41mph
3) 1m - 11:24(11:24/m) 166/175bpm 117cal 5.26/5.72mph
4) 1m - 15:08(15:08/m) 159/171bpm 140cal 3.96/5.87mph
5) 1m - 11:36(11:36/m) 164/188bpm 116cal 5.17/5.61mph
6) 1m - 11:34(11:34/m) 165/180bpm 116cal 5.19/6.03mph
7) 1m - 10:57(10:57/m) 171/182bpm 116cal 5.48/6.74mph
8) 1m - 12:02(12:02/m) 170/184bpm 123cal 4.99/6.03mph
9) 1m - 11:54(11:54/m) 168/178bpm 117cal 5.04/6.22mph
10) 0.02m - 16(11:24/m) 173/175bpm 3cal 5.26/5.38mph

Split Summary
===
1) 0.81m - 51:50(1:03:42/m) 86/132bpm 224cal 0.94/2.78mph

Split Summary
===
1) 1m - 11:07(11:07/m) 161/179bpm 108cal 5.4/6.3mph
2) 1m - 10:22(10:22/m) 175/183bpm 110cal 5.79/6.64mph
3) 1m - 9:49(9:49/m) 175/180bpm 104cal 6.12/6.82mph
4) 1m - 9:43(9:43/m) 172/177bpm 100cal 6.17/6.66mph
5) 1m - 9:49(9:49/m) 174/181bpm 104cal 6.11/7.14mph
6) 1m - 9:33(9:33/m) 170/180bpm 96cal 6.29/6.8mph
7) 0.3m - 3:05(10:09/m) 171/176bpm 31cal 5.91/6.57mph

Dibden Doddle.

Split Summary
===
1) 1m - 11:19(11:19/m) 136/154bpm 89cal 5.31/6.49mph
2) 1m - 11:54(11:54/m) 163/190bpm 116cal 5.04/6.24mph
3) 1m - 12:30(12:30/m) 180/189bpm 139cal 4.8/5.85mph
4) 1m - 12:12(12:12/m) 190/201bpm 145cal 4.92/6.24mph
5) 1m - 13:05(13:05/m) 187/198bpm 153cal 4.59/6.16mph
6) 1m - 13:29(13:29/m) 188/200bpm 158cal 4.45/5.8mph
7) 1m - 11:59(11:59/m) 175/192bpm 122cal 5.01/6.05mph
8) 1m - 10:52(10:52/m) 172/179bpm 108cal 5.53/6.18mph
9) 0.56m - 6:10(11:04/m) 171/181bpm 61cal 5.42/6.05mph

Brockenhurst parkrun at Wilverley Inclosure.

Split Summary
===
1) 1m - 9:26(9:26/m) 143/158bpm 78cal 6.36/7.28mph
2) 1m - 8:58(8:58/m) 139/144bpm 69cal 6.69/7.28mph
3) 1m - 9:02(9:02/m) 144/149bpm 73cal 6.64/7.56mph
4) 0.04m - 18(7:26/m) 145/146bpm 2cal 8.08/7.41mph

A nice easy forest run with the two Sarah's, Jane and Danii.

Split Summary
===
1) 1m - 13:58(13:58/m) 113/126bpm 81cal 4.3/5.97mph
2) 1m - 11:35(11:35/m) 116/133bpm 64cal 5.18/5.59mph
3) 1m - 11:31(11:31/m) 118/126bpm 61cal 5.21/6.05mph
4) 1m - 10:55(10:55/m) 124/131bpm 65cal 5.5/6.16mph
5) 1m - 10:56(10:56/m) 122/134bpm 56cal 5.49/6.28mph
6) 1m - 11:18(11:18/m) 120/135bpm 52cal 5.31/5.97mph
7) 1m - 10:35(10:35/m) 126/138bpm 58cal 5.67/5.99mph
8) 1m - 10:47(10:47/m) 117/131bpm 43cal 5.56/6.3mph
9) 1m - 11:26(11:26/m) 115/132bpm 42cal 5.25/6.01mph
10) 1m - 10:59(10:59/m) 119/124bpm 46cal 5.46/6.03mph
11) 0.1m - 1:07(11:15/m) 125/133bpm 5cal 5.33/5.95mph

Split Summary
===
1) 0.39m - 1:02:34(2:38:48/m) 88/130bpm 305cal 0.38/11.04mph

Incorporated 6 x 2 minutes hard with 1 minute jog recoveries.

Split Summary
===
1) 1m - 11:24(11:24/m) 129/145bpm 89cal 5.26/6.22mph
2) 0.67m - 7:37(11:21/m) 132/135bpm 58cal 5.29/5.95mph
3) 0.23m - 2:05(8:53/m) 133/140bpm 16cal 6.75/7.47mph
4) 0.08m - 57(11:34/m) 133/134bpm 7cal 5.19/6.64mph
5) 0.22m - 1:59(9:00/m) 133/136bpm 14cal 6.66/6.91mph
6) 0.09m - 1:00(10:48/m) 136/138bpm 7cal 5.55/6.78mph
7) 0.22m - 2:01(9:21/m) 134/137bpm 15cal 6.42/6.87mph
8) 0.07m - 1:00(14:01/m) 131/135bpm 6cal 4.28/6.85mph
9) 0.22m - 2:00(9:08/m) 133/139bpm 14cal 6.57/6.72mph
10) 0.09m - 1:01(11:24/m) 131/133bpm 6cal 5.26/6.51mph
11) 0.23m - 2:01(8:59/m) 133/135bpm 14cal 6.68/7.12mph
12) 0.07m - 59(14:56/m) 131/134bpm 6cal 4.02/6.74mph
13) 0.22m - 2:00(9:09/m) 138/146bpm 15cal 6.56/6.93mph
14) 1m - 10:34(10:34/m) 131/139bpm 67cal 5.68/6.68mph
15) 1m - 10:09(10:09/m) 132/138bpm 63cal 5.91/7.22mph
16) 1m - 9:40(9:40/m) 128/135bpm 48cal 6.21/7.03mph
17) 1m - 10:18(10:18/m) 123/130bpm 39cal 5.82/7.2mph
18) 0.66m - 6:43(10:13/m) 125/128bpm 28cal 5.88/6.62mph

Good pace hilly road run.

Split Summary
===
1) 1m - 10:57(10:57/m) 148/154bpm 106cal 5.48/5.91mph
2) 1m - 10:28(10:28/m) 156/164bpm 107cal 5.73/6.35mph
3) 1m - 9:53(9:53/m) 159/166bpm 102cal 6.07/6.8mph
4) 1m - 9:31(9:31/m) 163/172bpm 100cal 6.3/6.7mph
5) 1m - 9:49(9:49/m) 158/164bpm 99cal 6.11/6.72mph
6) 1m - 9:32(9:32/m) 149/162bpm 78cal 6.29/6.68mph
7) 0.57m - 5:36(9:51/m) 139/146bpm 24cal 6.09/6.66mph

A nice sunny road run. conditions 100% different from yesterday.

Split Summary
===
1) 1m - 10:58(10:58/m) 130/145bpm 89cal 5.47/6.07mph
2) 1m - 10:04(10:04/m) 138/144bpm 87cal 5.96/6.59mph
3) 1m - 10:04(10:04/m) 140/144bpm 86cal 5.96/6.76mph
4) 1m - 10:24(10:24/m) 132/143bpm 69cal 5.77/6.72mph
5) 1m - 9:40(9:40/m) 130/134bpm 55cal 6.21/6.82mph
6) 1m - 9:34(9:34/m) 130/137bpm 52cal 6.27/7.18mph
7) 1m - 9:43(9:43/m) 121/133bpm 41cal 6.18/7.01mph
8) 0.11m - 1:05(9:41/m) 120/122bpm 3cal 6.2/6.45mph

Road run, first 4 miles with Sarah H.

Split Summary
===
1) 1m - 11:53(11:53/m) 136/149bpm 107cal 5.05/6.95mph
2) 1m - 11:08(11:08/m) 146/152bpm 109cal 5.39/5.82mph
3) 1m - 11:51(11:51/m) 143/157bpm 106cal 5.06/5.91mph
4) 1m - 10:43(10:43/m) 136/143bpm 77cal 5.6/6.03mph
5) 1m - 9:58(9:58/m) 158/196bpm 97cal 6.02/6.93mph
6) 1m - 10:18(10:18/m) 177/184bpm 126cal 5.82/6.62mph
7) 0.01m - 12(22:21/m) 176/178bpm 2cal 2.68/5.53mph

Very good pace road run.

Split Summary
===
1) 1m - 10:19(10:19/m) 111/123bpm 62cal 5.82/6.47mph
2) 1m - 9:47(9:47/m) 119/124bpm 62cal 6.14/6.89mph
3) 1m - 9:50(9:50/m) 124/134bpm 65cal 6.1/6.53mph
4) 1m - 10:01(10:01/m) 119/136bpm 54cal 5.99/6.64mph
5) 1m - 9:26(9:26/m) 122/126bpm 51cal 6.36/6.82mph
6) 1m - 8:55(8:55/m) 124/134bpm 51cal 6.73/7.12mph
7) 0.04m - 22(10:01/m) 120/123bpm 1cal 5.99/6.66mph

Split Summary
===
1) 0.32m - 4:08(12:45/m) 103/116bpm 21cal 4.7/5.49mph

Steady forest run with Sarah F.

Split Summary
===
1) 1m - 11:17(11:17/m) 144/153bpm 106cal 5.31/6.12mph
2) 1m - 11:32(11:32/m) 136/146bpm 94cal 5.2/6.05mph
3) 1m - 10:58(10:58/m) 132/138bpm 77cal 5.47/5.89mph
4) 1m - 12:47(12:47/m) 123/133bpm 60cal 4.69/6.22mph
5) 1m - 11:51(11:51/m) 117/125bpm 42cal 5.06/5.61mph
6) 1m - 11:10(11:10/m) 120/129bpm 45cal 5.37/5.61mph
7) 1m - 12:31(12:31/m) 119/129bpm 51cal 4.79/5.63mph
8) 1m - 12:13(12:13/m) 120/128bpm 51cal 4.91/6.16mph
9) 0.6m - 6:19(10:28/m) 116/121bpm 22cal 5.73/6.3mph

Ran hard the whole way, so very pleased with the outcome.

Split Summary
===
1) 1m - 10:03(10:03/m) 131/138bpm 83cal 5.97/6.41mph
2) 1m - 9:27(9:27/m) 137/146bpm 82cal 6.36/7.33mph
3) 1m - 9:09(9:09/m) 147/156bpm 88cal 6.56/6.89mph
4) 0.6m - 5:43(9:27/m) 145/153bpm 53cal 6.34/6.89mph

Brockenhurst parkrun at Wilverley Inclosure

Started to quickly and paid the price!
===
1) 1m - 8:48(8:48/m) 149/161bpm 89cal 6.82/7.2mph
2) 1m - 10:01(10:01/m) 140/151bpm 92cal 5.99/7.06mph
3) 1m - 9:44(9:44/m) 140/148bpm 86cal 6.16/6.99mph
4) 0.06m - 32(8:50/m) 137/140bpm 4cal 6.79/7.2mph

Split Summary
===
1) 1m - 10:50(10:50/m) 175/190bpm 134cal 5.54/7.08mph
2) 1m - 10:19(10:19/m) 180/189bpm 134cal 5.81/6.41mph
3) 1m - 10:34(10:34/m) 188/194bpm 149cal 5.68/6.26mph
4) 1m - 10:34(10:34/m) 173/193bpm 129cal 5.68/6.24mph
5) 1m - 10:05(10:05/m) 179/187bpm 130cal 5.95/6.32mph
6) 1m - 10:38(10:38/m) 179/183bpm 136cal 5.64/6.39mph
7) 1m - 9:58(9:58/m) 180/187bpm 130cal 6.02/6.47mph
8) 0.11m - 1:12(10:41/m) 179/185bpm 15cal 5.62/6.35mph

A very wet and muddy forest run with Jane. Lots of walking and wading.

Split Summary
===
1) 1m - 12:57(12:57/m) 123/141bpm 92cal 4.63/6.64mph
2) 1m - 11:39(11:39/m) 123/132bpm 73cal 5.15/6.3mph
3) 1m - 11:49(11:49/m) 128/149bpm 78cal 5.08/6.05mph
4) 1m - 11:03(11:03/m) 127/146bpm 67cal 5.43/6.18mph
5) 1m - 12:01(12:01/m) 121/134bpm 53cal 4.99/6.12mph
6) 1m - 11:23(11:23/m) 120/137bpm 48cal 5.27/6.24mph
7) 1m - 11:00(11:00/m) 117/125bpm 40cal 5.46/6.3mph
8) 1m - 11:51(11:51/m) 117/126bpm 45cal 5.06/6.03mph
9) 0.12m - 1:21(11:00/m) 120/125bpm 5cal 5.45/5.85mph

Split Summary
===
1) 0.74m - 1:01:08(1:22:30/m) 86/154bpm 278cal 0.73/4.57mph

A steady forest run with Sarah F. Very wet and muddy.

Split Summary
===
1) 1m - 12:05(12:05/m) 103/113bpm 57cal 4.96/5.74mph
2) 1m - 11:29(11:29/m) 113/121bpm 63cal 5.22/5.87mph
3) 1m - 10:54(10:54/m) 118/133bpm 61cal 5.51/5.82mph
4) 1m - 12:10(12:10/m) 116/122bpm 61cal 4.93/5.87mph
5) 1m - 11:44(11:44/m) 119/126bpm 58cal 5.12/5.76mph
6) 1m - 11:48(11:48/m) 116/122bpm 51cal 5.08/5.45mph
7) 1m - 11:03(11:03/m) 117/123bpm 48cal 5.43/5.99mph
8) 1m - 11:35(11:35/m) 119/128bpm 52cal 5.18/5.97mph
9) 1m - 11:35(11:35/m) 121/138bpm 56cal 5.18/5.87mph
10) 1m - 11:40(11:40/m) 118/121bpm 47cal 5.14/6.66mph
11) 0.27m - 2:57(11:02/m) 118/120bpm 11cal 5.44/5.78mph

Felt good so pushed the pace.

Split Summary
===
1) 1m - 10:11(10:11/m) 124/144bpm 73cal 5.89/6.35mph
2) 1m - 9:44(9:44/m) 130/139bpm 74cal 6.17/6.74mph
3) 1m - 9:19(9:19/m) 130/136bpm 65cal 6.44/6.93mph
4) 0.11m - 59(8:53/m) 130/132bpm 6cal 6.75/6.91mph