hillstrider M70
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Races
237 -
Miles
14954 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
Planned Races
| 07 Jul 19 | New Forest 10M |
| 08 Sep 19 | New Forest Half Marathon |
| 22 Sep 19 | Solent Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Brockenhurst parkrun5km | 23:05 | 7:26 | 76.36 | 2 | 23:05 | |||||||||
| 5mi | Victory 55mi | 29:45 | 5:57 | 80.01 | 12 | 39:48 | 35:58 | 37:04 | 38:32 | ||||||
| 10km | Southampton Victoria Park 10K10km | 35:52 | 5:46 | 81.02 | 68 | 50:19 | 49:53 | 48:46 | 45:53 | 45:18 | 47:07 | 48:32 | 48:24 | ||
| 10mi | Fareham 10 Miles10mi | 59:54 | 5:59 | 79.54 | 85 | 1:29:00 | 1:22:45 | 1:27:25 | 1:15:14 | 1:15:35 | 1:17:15 | 1:19:12 | 1:18:57 | ||
| 13.1mi | Portsmouth Half Marathon13.1mi | 1:20:58 | 6:11 | 80.67 | 48 | 1:49:37 | 1:42:58 | 1:48:22 | 1:48:30 | 1:46:04 | 2:09:34 | ||||
| 13.1mi | New Forest Half Marathon13.1mi | 1:25:30 | 6:31 | 74.56 | 1 | ||||||||||
| 13.1mi | Oakhaven Forest Half Marathon13.1mi | 1:51:13 | 8:29 | 73.52 | 3 | 1:51:13 | 2:13:09 | 2:12:53 | |||||||
| 20mi | Bramley 2020mi | 3:23:15 | 10:10 | 60.15 | 1 | 3:23:15 | |||||||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 3:52:04 | 11:19 | 55.73 | 1 | 3:52:04 | |||||||||
| 26.2mi | New Forest Marathon26.2mi | 3:12:26 | 7:21 | 70.61 | 12 | 5:05:27 | 4:28:41 | 4:10:16 | |||||||
| 42.2km | Salisbury 5-4-3-2-1 Trail Marathon42.2km | 4:32:23 | 10:23 | 61.74 | 2 | 4:32:23 |
2019 |
Date | Result | WAVA |
| Oakhaven Forest Half Marathon | 3 Mar | 2:12:53 | 63.12% |
| Ryde 10 mile | 3 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Oakhaven Forest Half Marathon | 4 Nov | 2:13:09 | 62.16% |
| New Forest Half Marathon | 9 Sep | 2:09:34 | 63.78% |
| Salisbury 5-4-3-2-1 Half Marathon | 12 Aug | 2:39:32 | 51.80% |
| Oakhaven Forest Half Marathon | 4 Mar | 0.00% | |
| Ryde 10 | 4 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Solent Half Marathon | 24 Sep | 0.00% | |
| New Forest Marathon | 10 Sep | 0.00% | |
| Salisbury 5-4-3-2-1 Trail Short Course | 13 Aug | 0.00% | |
| New Forest 10 | 9 Jul | 0.00% | |
| Lordshill 10k | 25 Jun | 50:46 | 73.15% |
| Race for Men Salisbury | 11 Jun | 52:49 | 70.31% |
| Netley 10k | 21 May | 48:24 | 76.73% |
| Alton 10 | 7 May | 1:18:57 | 77.59% |
| ABP Southampton Marathon | 23 Apr | 4:10:16 | 68.64% |
| Salisbury 10 | 9 Apr | 1:23:12 | 73.63% |
| Ringwood Rabbit Run | 2 Apr | 48:45 | 76.18% |
| Oakhaven Forest Half Marathon | 5 Mar | 1:51:13 | 73.52% |
| Ryde 10 | 5 Feb | 1:20:16 | 76.32% |
2016 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 11 Dec | 1:23:30 | 73.37% |
| Hayling 10 | 27 Nov | 1:19:12 | 76.46% |
| Gosport Half Marathon | 20 Nov | 1:46:04 | 76.12% |
| Brockenhurst parkrun | 29 Oct | 23:05 | 76.36% |
| New Forest Stinger | 16 Oct | 1:25:24 | 70.91% |
| Solent Half Marathon | 9 Oct | 1:49:18 | 73.87% |
| New Forest Marathon | 11 Sep | 4:28:41 | 63.23% |
| Brockenhurst parkrun | 3 Sep | 23:33 | 74.84% |
| Salisbury 5-4-3-2-1 Trail Short Course | 14 Aug | 3:52:04 | 55.73% |
| New Forest 10 | 10 Jul | 1:22:17 | 73.60% |
| Lordshill 10k | 26 Jun | 49:27 | 74.19% |
| Race For Men Salisbury | 12 Jun | 53:25 | 68.68% |
| Netley 10k | 15 May | 49:33 | 74.04% |
| Alton 10 | 8 May | 1:29:39 | 67.55% |
| Marafun Southampton | 24 Apr | 1:48:36 | 74.35% |
| Salisbury 10 | 13 Mar | 1:26:29 | 70.02% |
| Ryde 10 | 7 Feb | 1:22:15 | 73.63% |
| Stubbington Green 10k | 17 Jan | 48:32 | 75.59% |
2015 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 13 Dec | 1:26:23 | 70.10% |
| Victory 5 | 6 Dec | 38:32 | 75.61% |
| Gosport Half Marathon | 15 Nov | 1:51:35 | 71.62% |
| Lordshill 10M | 1 Nov | 1:20:59 | 73.99% |
| New Forest Stinger | 18 Oct | 1:24:04 | 71.28% |
| Salisbury Half Marathon **CANCELLED** | 11 Oct | 0.00% | |
| Alton Downland Challenge | 4 Oct | 0.00% | |
| Solent Half Marathon | 27 Sep | 1:55:23 | 69.26% |
| The New Forest Marathon | 13 Sep | 4:53:00 | 57.40% |
| Overton 5 | 6 Sep | 40:03 | 71.93% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 4:32:23 | 61.74% |
| New Forest 10 | 12 Jul | 1:18:40 | 76.17% |
| Lordshill 10k | 28 Jun | 47:13 | 76.82% |
| D Day 10k | 7 Jun | 47:17 | 76.72% |
| Netley 10k | 17 May | 51:35 | 70.32% |
| Alton 10 | 10 May | 1:18:58 | 75.88% |
| Marafun Southampton | 26 Apr | 1:48:30 | 73.65% |
| Eastleigh 10k | 22 Mar | 47:07 | 76.99% |
| Salisbury 10 | 8 Mar | 1:17:15 | 77.57% |
| Ryde 10 | 1 Feb | 1:20:59 | 73.99% |
| Stubbington Green 10k | 18 Jan | 47:48 | 75.89% |
2014 |
Date | Result | WAVA |
| Gosport Half Marathon | 16 Nov | 2:00:05 | 65.87% |
| Lordshill 10M | 2 Nov | 1:18:25 | 75.67% |
| Salisbury Half Marathon | 19 Oct | 1:49:13 | 72.43% |
| Alton Downland Challenge | 5 Oct | 49:19 | 72.80% |
| Solent Half Marathon | 28 Sep | 1:48:22 | 73.00% |
| Victory 5 | 14 Sep | 37:04 | 76.92% |
| Overton 5 | 7 Sep | 37:10 | 76.71% |
| Harting Trail 10 | 3 Aug | 1:22:23 | 72.02% |
| New Forest 10 | 13 Jul | 1:20:33 | 73.66% |
| Lordshill 10k | 29 Jun | 46:58 | 76.44% |
| South Downs Half Marathon | 21 Jun | 2:33:35 | 51.51% |
| D Day 10k | 8 Jun | 46:37 | 77.01% |
| Netley 10k | 18 May | 46:16 | 77.59% |
| Alton 10 | 11 May | 1:15:35 | 78.50% |
| Eastleigh 10k | 23 Mar | 45:18 | 79.25% |
| Salisbury 10 | 9 Mar | 1:16:59 | 77.08% |
2013 |
Date | Result | WAVA |
| Lordshill 10M | 3 Nov | 1:15:14 | 78.10% |
| Solent Half Marathon | 13 Oct | 1:42:58 | 76.06% |
| Victory 5 | 15 Sep | 35:58 | 78.53% |
| New Forest 10 | 14 Jul | 1:28:07 | 66.68% |
| Lordshill 10k | 30 Jun | 47:59 | 74.12% |
| South Downs Marathon | 8 Jun | 5:05:27 | 53.85% |
| Netley 10k | 19 May | 45:53 | 77.51% |
| Alton 10 | 5 May | 1:18:55 | 74.45% |
| Eastleigh 10k | 24 Mar | 46:33 | 76.40% |
| Salisbury 10 | 10 Mar | 1:18:40 | 74.69% |
| Bramley 20 | 17 Feb | 3:23:15 | 60.15% |
2012 |
Date | Result | WAVA |
| Lordshill 10M | 4 Nov | 1:27:25 | 66.56% |
| Solent Half Marathon | 14 Oct | 1:49:37 | 70.74% |
| New Forest Half Marathon | 23 Sep | 1:52:17 | 69.06% |
| Everton 10k | 19 Aug | 51:43 | 68.13% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Exbury Gardens 10k and Fun Run | 18 Mar | 48:46 | 72.25% |
2011 |
Date | Result | WAVA |
| Lordshill 10M | 6 Nov | 1:22:45 | 69.65% |
| Everton 10k | 21 Aug | 50:26 | 69.22% |
| New Forest 10 | 10 Jul | 1:26:30 | 66.63% |
| Lordshill 10k | 26 Jun | 52:29 | 66.52% |
| Exbury Gardens 10k | 20 Mar | 49:53 | 69.99% |
| Romsey 5 | 23 Jan | 39:48 | 69.66% |
2010 |
Date | Result | WAVA |
| Everton 10k | 22 Aug | 51:17 | 67.46% |
| New Forest 10 | 11 Jul | 1:29:00 | 64.14% |
| Lordshill 10k | 27 Jun | 54:08 | 63.91% |
| Oakhaven Easter 10k | 4 Apr | 50:19 | 68.76% |
| Exbury Gardens 10K | 14 Mar | 51:42 | 66.92% |
2009 |
Date | Result | WAVA |
| Everton 10k | 23 Aug | 51:28 | 66.61% |
| New Forest 10 | 12 Jul | 1:25:31 | 66.14% |
| Lordshill 10k | 28 Jun | 51:14 | 66.91% |
| Oakhaven Hospice Easter 10k | 12 Apr | 48:26 | 70.78% |
2008 |
Date | Result | WAVA |
| Lordshill 10M | 2 Nov | 1:18:00 | 71.84% |
| New Forest 10 | 13 Jul | 1:20:10 | 69.93% |
| Lordshill 10k | 29 Jun | 48:57 | 69.42% |
| Oakhaven Easter 10k | 23 Mar | 43:31 | 78.08% |
| Exbury Gardens 10K | 9 Mar | 48:24 | 70.20% |
2007 |
Date | Result | WAVA |
| Lordshill 10m | 4 Nov | 1:16:46 | 72.35% |
| Great South Run | 28 Oct | 1:21:12 | 68.40% |
| Everton 10K | 19 Aug | 47:02 | 71.61% |
| New Forest 10 | 8 Jul | 1:19:00 | 70.31% |
| Lordshill 10k | 24 Jun | 47:30 | 70.91% |
2006 |
Date | Result | WAVA |
| Everton 10K | 20 Aug | 48:25 | 68.95% |
| New Forest 10 | 9 Jul | 1:19:21 | 69.31% |
| Lordshill 10k | 25 Jun | 47:19 | 70.55% |
| Two Saints 10k | 26 Mar | 47:01 | 71.00% |
2005 |
Date | Result | WAVA |
| Great South Run | 9 Oct | 1:21:36 | 66.84% |
| New Forest 10 | 10 Jul | 1:21:23 | 67.01% |
2004 |
Date | Result | WAVA |
| Lordshill 10M | 7 Nov | 1:12:15 | 74.78% |
| Denmead 10K | 31 Oct | 44:14 | 74.17% |
| Hardley A Half Half-Marathon | 17 Oct | 1:38:16 | 73.16% |
| Great South Run | 10 Oct | 1:13:38 | 73.40% |
| New Forest Half Marathon | 19 Sep | 1:40:21 | 71.64% |
| Two Saints 10k | 28 Mar | 46:14 | 70.96% |
2003 |
Date | Result | WAVA |
| Lordshill | 2 Nov | 1:15:28 | 70.96% |
| Great South Run | 12 Oct | 1:12:12 | 74.20% |
| New Forest 10 | 13 Jul | 1:19:27 | 67.39% |
2002 |
Date | Result | WAVA |
| Lordshill 10 Mile | 3 Nov | 1:12:08 | 73.58% |
| New Forest Half Marathon | 22 Sep | 1:36:16 | 73.34% |
| Great South Run | 8 Sep | 1:10:05 | 75.76% |
2001 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:07:06 | 78.41% |
| Great South Run | 14 Oct | 1:08:00 | 77.40% |
| New Forest Half Marathon | 9 Sep | 1:32:46 | 75.43% |
| St Dismas 10k | 25 Mar | 42:45 | 74.81% |
2000 |
Date | Result | WAVA |
| Havant 5 | 27 Aug | 33:44 | 74.68% |
| New Forest 10 | 9 Jul | 1:11:36 | 72.83% |
| Totton 10k | 9 Apr | 41:23 | 76.65% |
1999 |
Date | Result | WAVA |
| Lordshill 10 Mile | 7 Nov | 1:09:49 | 74.07% |
| Great South Run | 19 Sep | 1:07:55 | 76.17% |
| New Forest Half Marathon | 12 Sep | 1:32:58 | 73.92% |
| havant summer 5 | 29 Aug | 32:58 | 75.78% |
| New Forest 10 | 11 Jul | 1:14:09 | 69.72% |
| Totton 10k | 25 Apr | 41:36 | 75.61% |
1998 |
Date | Result | WAVA |
| Lordshill 10 Mile | 8 Nov | 1:08:25 | 74.93% |
| Great South Run | 13 Sep | 1:08:10 | 75.24% |
| New Forest Half Marathon | 6 Sep | 1:34:00 | 72.48% |
| Mile of Miles | 30 Aug | 33:24 | 74.19% |
1997 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 34:52 | 71.06% |
| New Forest Half Marathon | 14 Sep | 1:58:15 | 57.11% |
| New Forest 10 | 13 Jul | 1:13:25 | 69.23% |
| Portsmouth Half Marathon | 8 Mar | 1:36:39 | 69.87% |
1996 |
Date | Result | WAVA |
| Solent Half Marathon | 13 Oct | 1:36:00 | 69.75% |
| Great South Run | 6 Oct | 1:07:22 | 74.82% |
| New Forest 10 | 7 Jul | 1:10:13 | 71.78% |
1995 |
Date | Result | WAVA |
| Solent Half Marathon | 15 Oct | 1:27:54 | 75.53% |
| Great South Run | 8 Oct | 1:07:39 | 73.88% |
| New Forest 10 | 9 Jul | 1:11:04 | 70.33% |
| Totton 10k | 9 Apr | 38:00 | 80.14% |
| St Dismas 10k | 26 Mar | 38:45 | 78.59% |
| Portsmouth Half Marathon | 12 Mar | 1:25:11 | 77.93% |
1994 |
Date | Result | WAVA |
| Solent Half Marathon | 16 Oct | 1:25:04 | 77.40% |
| Great South Run | 9 Oct | 1:03:44 | 77.78% |
| Totton 10k | 2 Oct | 38:18 | 78.88% |
| new forest 10 | 10 Jul | 1:08:08 | 72.76% |
| Totton 10k | 3 Apr | 37:00 | 81.65% |
| Portsmouth Half Marathon | 13 Mar | 1:25:04 | 77.39% |
| winchester 10 mile | 27 Feb | 1:02:54 | 78.81% |
1993 |
Date | Result | WAVA |
| Solent Half Marathon | 17 Oct | 1:22:07 | 79.51% |
| Great South Run | 10 Oct | 1:01:35 | 79.84% |
| New Forest Marathon | 12 Sep | 3:12:26 | 70.61% |
| potteries marathon | 20 Jun | 3:15:28 | 69.52% |
| South Coast Marathon | 25 Apr | 3:32:56 | 63.81% |
| Totton 10k | 4 Apr | 37:15 | 80.46% |
| Portsmouth Half Marathon | 14 Mar | 1:20:58 | 80.67% |
| winchester 10 mile | 28 Feb | 1:01:30 | 79.95% |
1992 |
Date | Result | WAVA |
| Victory 5 | 6 Dec | 29:45 | 80.01% |
| Lordshill 10 Mile | 1 Nov | 1:04:00 | 76.22% |
| Solent Half Marathon | 18 Oct | 1:24:04 | 77.03% |
| Totton 10k | 4 Oct | 37:26 | 79.45% |
| Overton 5 mile | 12 Sep | 30:15 | 78.08% |
| Totton 10k | 5 Apr | 37:15 | 79.84% |
| St Dismas 10k | 22 Mar | 39:08 | 76.00% |
| Fareham 10 | 26 Jan | 1:02:29 | 78.06% |
1991 |
Date | Result | WAVA |
| Great South Run | 13 Oct | 1:03:04 | 76.76% |
| Totton 10k | 22 Sep | 38:13 | 77.21% |
| Totton 10k | 7 Apr | 36:54 | 79.97% |
| St Dismas 10k | 24 Mar | 37:12 | 79.32% |
1990 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:00:06 | 79.87% |
| Totton 10k | 28 Oct | 37:00 | 79.14% |
| Solent Half Marathon | 21 Oct | 1:22:09 | 77.54% |
| Great South Run | 7 Oct | 1:01:20 | 78.25% |
| New Forest Half Marathon | 9 Sep | 1:25:30 | 74.56% |
| new forest 10 | 15 Jul | 1:06:52 | 71.77% |
| Southampton Half Marathon | 13 May | 1:23:06 | 76.65% |
| Coombe Bissett 10 Miles | 8 Apr | 1:05:27 | 73.33% |
| Totton 10k | 1 Apr | 38:46 | 75.54% |
| St Dismas 10k | 25 Mar | 38:43 | 75.64% |
| Winchester 10 | 25 Feb | 1:02:38 | 76.67% |
1989 |
Date | Result | WAVA |
| Totton 10k | 26 Nov | 36:21 | 79.94% |
| Lordshill 10 Mile | 19 Nov | 1:01:15 | 77.76% |
| Solent Half Marathon | 1 Oct | 1:22:28 | 76.62% |
| New Forest Half Marathon | 10 Sep | 1:23:10 | 75.97% |
| new forest 10 | 9 Jul | 1:01:30 | 77.43% |
| Southampton Victoria Park 10K | 4 Jun | 35:52 | 81.02% |
| Southampton Half Marathon | 7 May | 1:24:15 | 75.00% |
| Coombe Bissett 10 mile | 9 Apr | 1:02:38 | 76.02% |
| St Dismas 10k | 2 Apr | 37:13 | 78.08% |
| Romsey 10k | 5 Mar | 37:06 | 78.32% |
| winchester 10 mile | 26 Feb | 1:05:25 | 72.79% |
| Fareham 10 Miles | 29 Jan | 59:54 | 79.54% |
1988 |
Date | Result | WAVA |
| Lordshill 10 Mile | 20 Nov | 1:02:53 | 75.14% |
| Totton 10k | 6 Nov | 37:11 | 77.56% |
| Solent Half Marathon | 2 Oct | 1:22:07 | 76.33% |
| Salisbury 10 Miles | 18 Sep | 1:03:40 | 74.20% |
| Marchwood 10k | 11 Sep | 36:19 | 79.41% |
| New Forest Half Marathon | 4 Sep | 1:26:32 | 72.44% |
| new forest 10 | 10 Jul | 1:05:39 | 71.96% |
| Winchester 10k | 15 May | 39:11 | 73.60% |
| Southampton Half Marathon | 1 May | 1:25:11 | 73.59% |
| Coombe Bissett 10 miles | 10 Apr | 1:02:57 | 75.05% |
| St Dismas 10k | 20 Mar | 38:27 | 75.01% |
| winchester 10 | 28 Feb | 1:04:37 | 73.11% |
1987 |
Date | Result | WAVA |
| Lordshill 10 Mile | 5 Nov | 1:05:20 | 71.76% |
| Totton Half Marathon | 1 Nov | 1:24:05 | 73.95% |
| New Forest Half Marathon | 13 Sep | 1:27:35 | 71.00% |
| Nettley Victoria Park 10k | 5 Aug | 38:22 | 74.61% |
| Southampton Half Marathon | 3 May | 1:25:13 | 72.97% |
| Totton Half Marathon | 12 Apr | 1:23:15 | 74.69% |
| Coombe Bisset 10 Miles | 5 Apr | 1:06:59 | 69.98% |
| St Dismas 10k | 22 Mar | 39:02 | 73.33% |
1986 |
Date | Result | WAVA |
| Lordshill 10 Mile | 16 Nov | 1:02:40 | 74.24% |
| Totton Half Marathon | 26 Oct | 1:25:20 | 72.30% |
| New Forest Half Marathon | 14 Sep | 1:26:40 | 71.19% |
| Southampton Half Marathon | 4 May | 1:27:27 | 70.55% |
1985 |
Date | Result | WAVA |
| Wirral Half Marathon | 15 Sep | 1:29:00 | 68.78% |
| Southampton Half Marathon | 5 Aug | 1:24:33 | 72.40% |
1984 |
Date | Result | WAVA |
| Liverpool Marathon | 23 Sep | 3:30:57 | 59.79% |
| Southampton Marathon | 6 May | 3:14:45 | 64.76% |
1983 |
Date | Result | WAVA |
| Liverpool Marathon | 25 Sep | 3:35:24 | 58.26% |
| Southampton Marathon | 1 May | 3:42:16 | 56.43% |
1982 |
Date | Result | WAVA |
| Liverpool Marathon | 26 Sep | 3:40:33 | 56.72% |
| Southampton Marathon | 6 May | 3:39:50 | 56.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 98 | 126 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
| 2018 | 91 | 82 | 96 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1077 |
| 2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
| 2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
| 2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
| 2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
| 2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
| 2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
| 2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
| 2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
| 2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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6.3mi,
1:15:13 Running - General
Easy pace road run with Helen.
Split Summary === 1) 1m - 11:58(11:58/m) 120/131bpm 79cal 5.01/5.41mph 2) 1m - 11:47(11:47/m) 124/130bpm 78cal 5.09/5.59mph 3) 1m - 11:57(11:57/m) 126/136bpm 76cal 5.02/5.68mph 4) 1m - 12:27(12:27/m) 122/129bpm 65cal 4.82/5.47mph 5) 1m - 12:20(12:20/m) 115/127bpm 47cal 4.86/5.78mph 6) 1m - 11:41(11:41/m) 116/120bpm 45cal 5.13/5.41mph 7) 0.26m - 3:02(11:34/m) 119/129bpm 13cal 5.19/5.36mph  Add a comment |
6.1mi,
1:05:55 Running - General
Hadn't intended to run, but it was so nice and sunny that I couldn't resist going out for a slow plod to make the weekly mileage up.
Split Summary === 1) 1m - 11:20(11:20/m) 111/124bpm 64cal 5.3/6.45mph 2) 1m - 10:39(10:39/m) 119/136bpm 65cal 5.64/6.45mph 3) 1m - 10:35(10:35/m) 125/134bpm 69cal 5.67/6.14mph 4) 1m - 10:52(10:52/m) 129/132bpm 73cal 5.52/6.8mph 5) 1m - 10:43(10:43/m) 127/133bpm 62cal 5.6/6.3mph 6) 1m - 10:40(10:40/m) 123/129bpm 49cal 5.62/6.3mph 7) 0.11m - 1:06(10:04/m) 114/124bpm 3cal 5.96/5.99mph Add a comment |
7.5mi,
1:34:19 Running - Trail Run
An easy pace, hilly forest run with the two Sarah's and Danii. Weather was perfect, sunny and mild/
Split Summary === 1) 1m - 12:16(12:16/m) 114/130bpm 75cal 4.89/5.93mph 2) 1m - 11:28(11:28/m) 125/133bpm 78cal 5.23/5.93mph 3) 1m - 14:09(14:09/m) 130/157bpm 98cal 4.24/5.47mph 4) 1m - 13:09(13:09/m) 126/148bpm 74cal 4.56/5.22mph 5) 1m - 13:49(13:49/m) 127/146bpm 75cal 4.34/5.63mph 6) 1m - 11:43(11:43/m) 127/136bpm 63cal 5.12/5.91mph 7) 1m - 11:27(11:27/m) 130/143bpm 68cal 5.24/5.95mph 8) 0.53m - 6:17(11:49/m) 133/144bpm 38cal 5.08/5.82mph Add a comment |
0mi,
1:16:58 Cycling - Spinning
Split Summary
=== 1) 0m - 1:16:58(/m) 92/153bpm 381cal Add a comment |
5.3mi,
54:50 Running - Fartleks
A hilly forest run. Ran hard whenever possible. Surface improving, as not as much mud. The sandy track was still damp though.
Split Summary === 1) 1m - 11:34(11:34/m) 133/175bpm 95cal 5.18/5.91mph 2) 1m - 10:08(10:08/m) 134/162bpm 79cal 5.92/6.53mph 3) 1m - 9:41(9:41/m) 137/143bpm 77cal 6.2/7.31mph 4) 1m - 10:36(10:36/m) 139/153bpm 83cal 5.66/6.62mph 5) 1m - 10:25(10:25/m) 130/137bpm 58cal 5.76/6.85mph 6) 0.27m - 2:26(8:59/m) 132/134bpm 14cal 6.68/7.01mph Add a comment |
7.1mi,
1:09:39 Running - Tempo
A good, solid hilly road run. Pushed hard all the way, and very pleased with sub 10 minute average miling.
Split Summary === 1) 1m - 10:58(10:58/m) 147/159bpm 104cal 5.47/6.18mph 2) 1m - 10:07(10:07/m) 146/157bpm 95cal 5.93/6.7mph 3) 1m - 10:02(10:02/m) 145/152bpm 90cal 5.98/6.82mph 4) 1m - 9:10(9:10/m) 134/143bpm 59cal 6.55/7.28mph 5) 1m - 9:21(9:21/m) 137/145bpm 66cal 6.42/7.03mph 6) 1m - 9:29(9:29/m) 135/147bpm 59cal 6.32/7.14mph 7) 1m - 9:37(9:37/m) 138/149bpm 65cal 6.24/7.08mph 8) 0.1m - 55(9:08/m) 142/145bpm 7cal 6.57/6.53mph Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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7.5mi,
1:21:41 Running - Hill Work
Crazy heart rate readings.
Split Summary === 1) 1m - 11:44(11:44/m) 177/185bpm 141cal 5.11/6.05mph 2) 1m - 11:17(11:17/m) 187/192bpm 150cal 5.32/6.01mph 3) 1m - 10:32(10:32/m) 198/204bpm 142cal 5.7/6.37mph 4) 1m - 9:55(9:55/m) 200/222bpm 134cal 6.05/7.16mph 5) 1m - 11:20(11:20/m) 200/213bpm 153cal 5.29/6.57mph 6) 1m - 11:58(11:58/m) 195/205bpm 160cal 5.02/6.53mph 7) 1m - 9:59(9:59/m) 194/199bpm 135cal 6.01/6.68mph 8) 0.52m - 4:55(9:33/m) 196/199bpm 66cal 6.28/6.87mph Add a comment |
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10mi,
1:56:31 Running - Long Run
An easy pace forest run with Sarah H and Jane. Heart rate still suspect as a very relaxed pace run.
Split Summary === 1) 1m - 12:04(12:04/m) 169/182bpm 133cal 4.97/5.63mph 2) 1m - 12:08(12:08/m) 175/182bpm 139cal 4.94/5.87mph 3) 1m - 11:26(11:26/m) 176/184bpm 132cal 5.25/5.53mph 4) 1m - 11:28(11:28/m) 182/191bpm 142cal 5.23/5.76mph 5) 1m - 11:35(11:35/m) 178/184bpm 137cal 5.18/5.61mph 6) 1m - 11:34(11:34/m) 182/216bpm 141cal 5.19/5.49mph 7) 1m - 11:29(11:29/m) 188/193bpm 150cal 5.22/5.63mph 8) 1m - 11:21(11:21/m) 188/194bpm 148cal 5.29/5.61mph 9) 1m - 11:22(11:22/m) 188/210bpm 147cal 5.28/5.76mph 10) 1m - 11:52(11:52/m) 189/194bpm 156cal 5.05/6.03mph 11) 0.01m - 12(13:29/m) 184/185bpm 2cal 4.45/5.07mph Add a comment |
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8.3mi,
1:26:53 Running - General
A nice relaxed road run. Very pleased with my average pace, better than expected.
Split Summary === 1) 1m - 11:01(11:01/m) 136/144bpm 87cal 5.45/5.99mph 2) 1m - 10:43(10:43/m) 139/150bpm 83cal 5.6/6.45mph 3) 1m - 10:25(10:25/m) 142/148bpm 83cal 5.76/6.59mph 4) 1m - 10:12(10:12/m) 144/171bpm 80cal 5.88/6.41mph 5) 1m - 10:26(10:26/m) 144/149bpm 81cal 5.75/6.76mph 6) 1m - 11:15(11:15/m) 145/151bpm 88cal 5.34/6.24mph 7) 1m - 10:25(10:25/m) 144/149bpm 74cal 5.76/6.24mph 8) 1m - 9:47(9:47/m) 139/148bpm 50cal 6.14/6.8mph 9) 0.28m - 2:39(9:32/m) 143/147bpm 18cal 6.29/6.45mph Add a comment |
5mi,
52:20 Running - General
Atrocious conditions, icy winds, heavy rain and hail stones. Cut the run short due to the conditions.
Split Summary === 1) 1m - 10:43(10:43/m) 168/181bpm 113cal 5.6/6.16mph 2) 1m - 10:14(10:14/m) 177/189bpm 116cal 5.86/6.41mph 3) 1m - 10:38(10:38/m) 183/190bpm 132cal 5.64/6.26mph 4) 1m - 10:13(10:13/m) 189/196bpm 130cal 5.87/6.66mph 5) 1m - 10:22(10:22/m) 188/195bpm 132cal 5.78/6.49mph 6) 0.01m - 9(12:13/m) 186/186bpm 1cal 4.91/5.43mph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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5.4mi,
1:00:03 Running - General
A bit of a struggle for some reason. Felt as if I was pushing hard, when in fact I was running fairly slowly. Pleased that the heart rate average was perfect.
Split Summary === 1) 1m - 11:37(11:37/m) 122/129bpm 78cal 5.17/6.22mph 2) 1m - 10:48(10:48/m) 130/135bpm 78cal 5.55/6.14mph 3) 1m - 13:00(13:00/m) 125/137bpm 75cal 4.62/6.35mph 4) 1m - 10:09(10:09/m) 124/137bpm 53cal 5.91/6.72mph 5) 1m - 10:31(10:31/m) 129/141bpm 63cal 5.7/6.43mph 6) 0.35m - 3:58(11:24/m) 128/132bpm 21cal 5.26/5.97mph Add a comment |
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13.1mi,
2:28:58 Running - Long Run
The Solent Half Marathon route with Sarah F, Jane and Sally. A nice easy pace.
Split Summary === 1) 1m - 11:45(11:45/m) 118/122bpm 75cal 5.1/6.47mph 2) 1m - 11:07(11:07/m) 120/136bpm 66cal 5.4/6.01mph 3) 1m - 11:17(11:17/m) 121/132bpm 62cal 5.32/5.63mph 4) 1m - 10:58(10:58/m) 121/132bpm 56cal 5.47/5.93mph 5) 1m - 10:27(10:27/m) 123/130bpm 54cal 5.74/6.28mph 6) 1m - 10:13(10:13/m) 126/132bpm 56cal 5.88/6.35mph 7) 1m - 10:59(10:59/m) 122/135bpm 49cal 5.46/5.99mph 8) 1m - 11:38(11:38/m) 120/128bpm 48cal 5.15/5.61mph 9) 1m - 11:57(11:57/m) 118/128bpm 46cal 5.02/5.63mph 10) 1m - 11:37(11:37/m) 123/132bpm 53cal 5.17/5.7mph 11) 1m - 12:53(12:53/m) 113/126bpm 43cal 4.66/6.03mph 12) 1m - 11:00(11:00/m) 125/139bpm 55cal 5.45/6.01mph 13) 1m - 11:27(11:27/m) 128/139bpm 61cal 5.24/5.47mph 14) 0.14m - 1:41(11:38/m) 131/140bpm 10cal 5.15/5.59mph Add a comment |
0mi,
56:46 Cycling - General
Split Summary
=== 1) 0m - 56:46(/m) 84/134bpm 247cal Add a comment |
8.1mi,
1:25:42 Running - Medium Long Run
A tough forest route through two inclosures and back.
Pushed the pace, so pleased with average pace and heart rate. Split Summary === 1) 1m - 11:26(11:26/m) 116/125bpm 71cal 5.25/6.2mph 2) 1m - 10:32(10:32/m) 124/128bpm 70cal 5.69/6.78mph 3) 1m - 9:56(9:56/m) 128/135bpm 67cal 6.04/6.91mph 4) 1m - 10:24(10:24/m) 128/138bpm 65cal 5.77/6.45mph 5) 1m - 10:36(10:36/m) 122/127bpm 50cal 5.66/6.66mph 6) 1m - 10:17(10:17/m) 120/126bpm 44cal 5.84/6.87mph 7) 1m - 10:43(10:43/m) 121/153bpm 46cal 5.59/6.26mph 8) 1m - 10:48(10:48/m) 118/129bpm 40cal 5.55/6.91mph 9) 0.1m - 1:00(9:44/m) 118/120bpm 3cal 6.16/6.2mph Add a comment |
6.8mi,
1:08:16 Running - General
A good pace road run, quicker than expected.
Split Summary === 1) 1m - 11:01(11:01/m) 126/143bpm 82cal 5.44/5.99mph 2) 1m - 10:20(10:20/m) 139/176bpm 83cal 5.81/6.35mph 3) 1m - 10:01(10:01/m) 173/183bpm 111cal 5.99/6.91mph 4) 1m - 9:43(9:43/m) 164/180bpm 100cal 6.18/6.95mph 5) 1m - 10:07(10:07/m) 149/167bpm 83cal 5.93/6.62mph 6) 1m - 9:39(9:39/m) 135/141bpm 35cal 6.22/7.12mph 7) 0.77m - 7:25(9:42/m) 135/140bpm 28cal 6.19/7.1mph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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8mi,
1:34:52 Running - General
An easy pace road run with Helen.
Split Summary === 1) 1m - 11:54(11:54/m) 123/131bpm 83cal 5.04/5.47mph 2) 1m - 11:24(11:24/m) 124/130bpm 73cal 5.26/5.82mph 3) 1m - 11:33(11:33/m) 123/128bpm 67cal 5.19/5.78mph 4) 1m - 11:22(11:22/m) 120/128bpm 55cal 5.28/5.91mph 5) 1m - 12:06(12:06/m) 117/128bpm 50cal 4.96/5.93mph 6) 1m - 12:42(12:42/m) 117/126bpm 51cal 4.72/6.03mph 7) 1m - 12:13(12:13/m) 117/137bpm 50cal 4.91/5.76mph 8) 1m - 11:31(11:31/m) 119/124bpm 49cal 5.21/6.03mph 9) 0.01m - 6(11:37/m) 118/118bpm 5.17/5.45mph Add a comment |
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8.3mi,
1:41:23 Running - General
An easy pace run with Sarah H. A nice hilly route.
Split Summary === 1) 1m - 12:46(12:46/m) 121/130bpm 86cal 4.7/5.97mph 2) 1m - 11:59(11:59/m) 123/133bpm 76cal 5.01/5.59mph 3) 1m - 11:51(11:51/m) 126/129bpm 74cal 5.06/5.53mph 4) 1m - 12:55(12:55/m) 125/137bpm 72cal 4.65/5.89mph 5) 1m - 11:42(11:42/m) 126/132bpm 65cal 5.12/5.63mph 6) 1m - 12:37(12:37/m) 126/139bpm 65cal 4.76/5.72mph 7) 1m - 12:29(12:29/m) 128/135bpm 66cal 4.8/6.07mph 8) 1m - 12:01(12:01/m) 120/133bpm 43cal 4.99/5.93mph 9) 0.26m - 3:03(11:33/m) 118/120bpm 9cal 5.2/5.2mph Add a comment |
0mi,
1:01:36 Cycling - General
Split Summary
=== 1) 0m - 1:01:36(/m) 82/137bpm 259cal Add a comment |
8.3mi,
1:25:09 Running - Fartleks
A fartlek run over a hilly forest route. Very pleased with the outcome. Felt good during the run.
Split Summary === 1) 1m - 11:07(11:07/m) 120/140bpm 74cal 5.4/6.1mph 2) 1m - 10:46(10:46/m) 128/141bpm 78cal 5.58/7.26mph 3) 1m - 9:25(9:25/m) 133/140bpm 71cal 6.38/7.28mph 4) 1m - 10:06(10:06/m) 136/144bpm 77cal 5.94/6.68mph 5) 1m - 10:04(10:04/m) 135/144bpm 71cal 5.96/6.7mph 6) 1m - 10:17(10:17/m) 136/146bpm 72cal 5.84/6.99mph 7) 1m - 10:05(10:05/m) 139/150bpm 74cal 5.95/6.53mph 8) 1m - 10:50(10:50/m) 133/147bpm 59cal 5.54/6.64mph 9) 0.26m - 2:30(9:36/m) 142/145bpm 19cal 6.25/6.57mph Add a comment |
6.8mi,
1:08:31 Running - General
A steady road run at a quicker pace than anticipated.
Split Summary === 1) 1m - 10:55(10:55/m) 124/141bpm 82cal 5.5/6.22mph 2) 1m - 10:32(10:32/m) 121/131bpm 68cal 5.69/6.57mph 3) 1m - 10:00(10:00/m) 121/126bpm 60cal 6/6.95mph 4) 1m - 9:48(9:48/m) 126/130bpm 64cal 6.12/6.53mph 5) 1m - 9:52(9:52/m) 128/137bpm 65cal 6.08/6.89mph 6) 1m - 9:52(9:52/m) 133/141bpm 71cal 6.08/6.64mph 7) 0.78m - 7:30(9:40/m) 142/174bpm 65cal 6.21/6.91mph Add a comment |
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