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hillstrider M75

About

Race Times

All Races

Mileage

Training

Hardley Runners

Races
245
Miles
17887
Miles
22
5k
23:05
5M
29:45
10k
35:52
10M
59:54
Half
1:20:58
20M
3:23:15
Mara
3:12:26

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2021 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	113	0	0	0	0	0	0	0	0	0	0	0	113
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	96	114	69	77	101	104	86	99	97	61	1077
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	6.2mi, 1:17:24 Running - General 10k road run with Helen. Split Summary === 1) 1m - 12:56(12:56/m) 122/134bpm 97cal 4.64/5.43mph 2) 1m - 12:54(12:54/m) 137/144bpm 104cal 4.66/5.43mph 3) 1m - 12:48(12:48/m) 140/159bpm 110cal 4.69/5.49mph 4) 1m - 12:35(12:35/m) 150/163bpm 113cal 4.77/5.99mph 5) 1m - 11:56(11:56/m) 149/162bpm 105cal 5.03/5.59mph 6) 1m - 11:40(11:40/m) 149/161bpm 104cal 5.14/5.8mph 7) 0.22m - 2:36(11:59/m) 154/161bpm 23cal 5.01/5.26mph Add a comment	1.6mi, 18:27 Running - Recovery Run Warm down Split Summary === 1) 1m - 10:51(10:51/m) 137/151bpm 100cal 5.53/6.49mph 2) 0.63m - 7:36(11:58/m) 140/148bpm 66cal 5.01/5.61mph Add a comment 3.1mi, 30:44 Running - parkrun 41st not a parkrun with Sarah. Split Summary === 1) 1m - 10:04(10:04/m) 130/142bpm 87cal 5.95/6.91mph 2) 1m - 9:54(9:54/m) 132/141bpm 84cal 6.06/6.47mph 3) 1m - 9:44(9:44/m) 144/155bpm 94cal 6.17/6.72mph 4) 0.11m - 1:02(9:23/m) 145/148bpm 9cal 6.4/6.7mph Add a comment 1.4mi, 18:43 Running - General Warm up Split Summary === 1) 1m - 13:19(13:19/m) 134/155bpm 105cal 4.51/5.51mph 2) 0.37m - 5:24(14:39/m) 141/159bpm 47cal 4.1/5.99mph Add a comment	-	1.5mi, 17:01 Running - General Warm down Split Summary === 1) 1m - 11:03(11:03/m) 115/130bpm 82cal 5.43/5.93mph 2) 0.52m - 5:59(11:24/m) 114/122bpm 43cal 5.26/5.8mph Add a comment 6.9mi, 1:20:42 Running - Medium Long Run Forest run with Sarah F Split Summary === 1) 1m - 11:18(11:18/m) 140/155bpm 107cal 5.31/6.72mph 2) 1m - 11:03(11:03/m) 149/161bpm 110cal 5.43/6.16mph 3) 1m - 11:13(11:13/m) 131/150bpm 83cal 5.35/6.59mph 4) 1m - 11:14(11:14/m) 123/133bpm 72cal 5.34/6.1mph 5) 1m - 12:13(12:13/m) 118/132bpm 67cal 4.91/5.99mph 6) 1m - 11:33(11:33/m) 122/132bpm 70cal 5.2/5.95mph 7) 0.91m - 12:08(13:21/m) 121/135bpm 68cal 4.5/6.12mph Add a comment 0.4mi, 6:37 Running - General Warm up Split Summary === 1) 0.42m - 6:37(15:53/m) 143/157bpm 59cal 3.78/5.11mph Add a comment	-	4.8mi, 1:03:49 Running - Hill Work 6 hill reps up Roman Road with Sarah H. Split Summary === 1) 1m - 13:35(13:35/m) 127/145bpm 101cal 4.42/5.57mph 2) 1m - 13:57(13:57/m) 137/145bpm 115cal 4.3/6.37mph 3) 1m - 12:52(12:52/m) 126/149bpm 83cal 4.66/6.47mph 4) 1m - 12:42(12:42/m) 143/155bpm 108cal 4.73/7.24mph 5) 0.33m - 4:47(14:21/m) 132/151bpm 32cal 4.18/5.68mph 6) 0m - 4(7:11:13/m) 97/98bpm 0.14/0mph 7) 0.49m - 5:53(12:05/m) 132/148bpm 45cal 4.97/5.7mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
6.2mi, 1:14:05 Running - Trail Run Solo forest run. Ground very hard. Split Summary === 1) 1m - 16:10(16:10/m) 140/159bpm 141cal 3.71/5.32mph 2) 1m - 12:51(12:51/m) 152/165bpm 124cal 4.67/6.53mph 3) 1m - 11:03(11:03/m) 156/164bpm 113cal 5.43/6.89mph 4) 1m - 10:01(10:01/m) 157/165bpm 103cal 5.99/6.95mph 5) 1m - 10:25(10:25/m) 181/199bpm 131cal 5.76/6.18mph 6) 1m - 11:03(11:03/m) 183/195bpm 145cal 5.43/6.14mph 7) 0.22m - 2:32(11:22/m) 187/192bpm 35cal 5.28/5.49mph Add a comment	-	0.9mi, 11:34 Running - General Warm down Split Summary === 1) 0.94m - 11:34(12:18/m) 149/161bpm 112cal 4.88/5.82mph Add a comment 3.1mi, 27:08 Running - parkrun Forest 5k with Sarah. Split Summary === 1) 1m - 8:58(8:58/m) 136/147bpm 82cal 6.69/7.66mph 2) 1m - 8:45(8:45/m) 147/152bpm 88cal 6.85/7.28mph 3) 1m - 8:33(8:33/m) 151/156bpm 87cal 7.02/7.41mph 4) 0.11m - 52(7:32/m) 151/153bpm 8cal 7.97/7.76mph Add a comment 1.6mi, 19:32 Running - General Warm up Split Summary === 1) 1m - 12:17(12:17/m) 130/146bpm 97cal 4.89/5.7mph 2) 0.62m - 7:15(11:40/m) 123/132bpm 53cal 5.14/6.24mph Add a comment	2mi, 24:00 Running - General 1st half of 5 mile Split Summary === 1) 2m - 24:00(12:00/m) 203cal 5/0mph Add a comment 2mi, 23:13 Running - General Run back Split Summary === 1) 1m - 11:54(11:54/m) 140/152bpm 109cal 5.04/6.57mph 2) 0.99m - 11:19(11:25/m) 145/158bpm 106cal 5.26/6.01mph Add a comment 2.1mi, 27:56 Running - General 2nd half of 5 miles. Split Summary === 1) 1m - 14:23(14:23/m) 160/171bpm 158cal 4.17/6.37mph 2) 1m - 12:29(12:29/m) 156/166bpm 133cal 4.81/6.26mph 3) 0.09m - 1:05(11:27/m) 159/161bpm 11cal 5.24/6.39mph Add a comment 1.3mi, 16:57 Running - General Run out Split Summary === 1) 1m - 12:44(12:44/m) 143/159bpm 113cal 4.71/5.57mph 2) 0.32m - 4:13(13:08/m) 157/164bpm 44cal 4.57/5.89mph Add a comment	1.9mi, 23:44 Running - Recovery Run Run back Split Summary === 1) 1m - 12:31(12:31/m) 110/124bpm 89cal 4.79/5.95mph 2) 0.85m - 11:13(13:08/m) 115/128bpm 74cal 4.57/5.8mph Add a comment 4.9mi, 1:19:18 Running - General CC6 recce Split Summary === 1) 1m - 12:41(12:41/m) 121/134bpm 96cal 4.73/6.35mph 2) 1m - 20:57(20:57/m) 115/134bpm 123cal 2.87/5.89mph 3) 1m - 17:55(17:55/m) 109/125bpm 92cal 3.35/6.59mph 4) 1m - 16:14(16:14/m) 116/144bpm 93cal 3.7/5.97mph 5) 0.94m - 11:32(12:18/m) 116/127bpm 82cal 4.88/5.59mph Add a comment 1.3mi, 16:59 Running - General Run out Split Summary === 1) 1m - 12:53(12:53/m) 120/139bpm 96cal 4.66/5.3mph 2) 0.3m - 4:07(13:34/m) 135/146bpm 37cal 4.42/5.49mph Add a comment	-	1.8mi, 20:14 Running - General Warm down. Split Summary === 1) 1m - 11:02(11:02/m) 136/149bpm 102cal 5.44/7.03mph 2) 0.79m - 9:11(11:41/m) 137/152bpm 80cal 5.14/5.93mph Add a comment 2.7mi, 32:43 Running - Intervals 5 x 800 metres. Split Summary === 1) 0m - 2(29:07/m) 127/127bpm 2.06/0mph 2) 0.49m - 4:12(8:37/m) 131/147bpm 37cal 6.97/8.81mph 3) 0.04m - 2:25(54:21/m) 124/145bpm 18cal 1.1/6.76mph 4) 0.5m - 4:22(8:45/m) 133/149bpm 38cal 6.86/8.1mph 5) 0.02m - 2:29(1:43:55/m) 131/144bpm 21cal 0.58/6.3mph 6) 0.51m - 4:34(8:59/m) 136/145bpm 41cal 6.68/8.6mph 7) 0.02m - 1:51(1:31:54/m) 131/140bpm 14cal 0.65/6.59mph 8) 0.53m - 4:38(8:49/m) 143/152bpm 45cal 6.81/9.04mph 9) 0.01m - 17(35:02/m) 144/145bpm 2cal 1.71/6.66mph 10) 0.02m - 1:48(1:38:18/m) 133/145bpm 14cal 0.61/0mph 11) 0.53m - 4:57(9:16/m) 141/153bpm 44cal 6.48/7.87mph 12) 0.02m - 1:09(1:06:03/m) 121/136bpm 5cal 0.91/6.28mph Add a comment 1.1mi, 14:20 Running - General Warm up Split Summary === 1) 1m - 11:54(11:54/m) 116/125bpm 84cal 5.04/6.18mph 2) 0.07m - 2:25(32:49/m) 116/121bpm 13cal 1.83/6.14mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
6.8mi, 1:20:30 Running - Trail Run Recovery pace run with Andy M Split Summary === 1) 1m - 12:52(12:52/m) 134/147bpm 107cal 4.66/5.38mph 2) 1m - 11:48(11:48/m) 138/149bpm 108cal 5.09/6.14mph 3) 1m - 11:16(11:16/m) 117/139bpm 68cal 5.32/5.87mph 4) 1m - 11:55(11:55/m) 115/127bpm 67cal 5.03/5.99mph 5) 1m - 11:47(11:47/m) 111/123bpm 65cal 5.1/5.78mph 6) 1m - 11:49(11:49/m) 117/131bpm 68cal 5.08/6.32mph 7) 0.84m - 9:02(10:45/m) 117/129bpm 54cal 5.58/6.41mph Add a comment	-	1.9mi, 24:41 Running - General Warm down. Split Summary === 1) 1m - 12:49(12:49/m) 132/152bpm 104cal 4.68/5.95mph 2) 0.89m - 11:51(13:16/m) 141/151bpm 109cal 4.52/5.82mph Add a comment 3.1mi, 28:17 Running - parkrun forest 5k with Sarah. Split Summary === 1) 1m - 9:21(9:21/m) 134/142bpm 87cal 6.41/7.14mph 2) 1m - 9:17(9:17/m) 138/146bpm 87cal 6.46/7.12mph 3) 1m - 8:49(8:49/m) 143/155bpm 86cal 6.8/7.35mph 4) 0.11m - 49(7:20/m) 149/152bpm 8cal 8.17/7.93mph Add a comment 1.7mi, 22:54 Running - General Warm up Split Summary === 1) 1m - 14:53(14:53/m) 132/148bpm 124cal 4.03/5.93mph 2) 0.65m - 8:01(12:15/m) 140/149bpm 74cal 4.9/6.03mph Add a comment	7.5mi, 1:24:05 Running - General An easy pace jog on roads, 12k. Split Summary === 1) 1m - 11:40(11:40/m) 123/137bpm 94cal 5.14/5.97mph 2) 1m - 10:54(10:54/m) 140/150bpm 103cal 5.51/6.26mph 3) 1m - 10:40(10:40/m) 137/152bpm 93cal 5.62/5.99mph 4) 1m - 11:02(11:02/m) 130/143bpm 82cal 5.44/6.16mph 5) 1m - 10:56(10:56/m) 134/145bpm 87cal 5.49/6.64mph 6) 1m - 11:47(11:47/m) 142/156bpm 100cal 5.09/6.24mph 7) 1m - 11:30(11:30/m) 132/140bpm 84cal 5.22/5.87mph 8) 0.46m - 5:36(12:12/m) 129/136bpm 37cal 4.91/5.49mph Add a comment	1mi, 12:33 Running - Recovery Run Warm down. Split Summary === 1) 0.96m - 12:33(13:02/m) 120/137bpm 96cal 4.6/6.18mph Add a comment 7.5mi, 1:41:44 Running - Trail Run Forest run to Monkswell with Jane. Split Summary === 1) 1m - 12:26(12:26/m) 122/140bpm 97cal 4.82/6.7mph 2) 1m - 14:56(14:56/m) 132/150bpm 117cal 4.02/6.82mph 3) 1m - 11:57(11:57/m) 133/143bpm 94cal 5.02/6.16mph 4) 1m - 17:13(17:13/m) 121/153bpm 93cal 3.49/6.43mph 5) 1m - 14:26(14:26/m) 141/151bpm 120cal 4.16/5.82mph 6) 1m - 13:37(13:37/m) 142/153bpm 112cal 4.41/6.53mph 7) 1m - 11:22(11:22/m) 138/152bpm 86cal 5.28/6.47mph 8) 0.53m - 5:47(10:52/m) 136/149bpm 43cal 5.52/5.87mph Add a comment	-	3.5mi, 45:53 Running - Intervals Mara's interval session Split Summary === 1) 0m - 1(1:54:07/m) 104/104bpm 0.53/0mph 2) 0.35m - 2:59(8:36/m) 138/156bpm 28cal 6.97/8.16mph 3) 0.03m - 2:01(1:19:25/m) 130/155bpm 17cal 0.76/6.82mph 4) 0.13m - 1:00(7:56/m) 130/143bpm 8cal 7.57/9.46mph 5) 0.03m - 1:00(36:30/m) 132/144bpm 8cal 1.64/7.08mph 6) 0.12m - 1:00(8:09/m) 124/142bpm 7cal 7.36/9.04mph 7) 0.02m - 1:00(43:10/m) 124/136bpm 7cal 1.39/7.14mph 8) 0.13m - 1:00(7:33/m) 127/139bpm 7cal 7.95/9.87mph 9) 0.08m - 2:00(24:38/m) 120/135bpm 11cal 2.44/7.7mph 10) 0.37m - 3:00(8:04/m) 128/145bpm 23cal 7.44/8.01mph 11) 0.02m - 1:59(1:26:44/m) 128/147bpm 15cal 0.69/7.95mph 12) 0.13m - 1:01(7:54/m) 127/140bpm 7cal 7.59/9.31mph 13) 0.02m - 59(42:58/m) 133/142bpm 8cal 1.4/7.95mph 14) 0.13m - 1:00(7:55/m) 128/137bpm 7cal 7.57/7.7mph 15) 0.02m - 1:01(44:59/m) 128/139bpm 7cal 1.33/7.12mph 16) 0.14m - 1:00(7:13/m) 138/154bpm 8cal 8.31/10.54mph 17) 1m - 14:10(14:10/m) 132/161bpm 106cal 4.24/8.14mph 18) 0.79m - 9:42(12:14/m) 145/157bpm 87cal 4.91/6.18mph Add a comment 1.2mi, 15:39 Running - General Warm up Split Summary === 1) 1m - 12:15(12:15/m) 133/151bpm 103cal 4.9/5.51mph 2) 0.19m - 3:24(18:15/m) 134/150bpm 27cal 3.29/5.53mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.8mi, 1:23:16 Running - Recovery Run Recovery forest run with Andy. Split Summary === 1) 1m - 12:10(12:10/m) 134/148bpm 102cal 4.93/5.85mph 2) 1m - 12:58(12:58/m) 150/167bpm 130cal 4.62/6.53mph 3) 1m - 14:06(14:06/m) 151/167bpm 130cal 4.25/5.99mph 4) 1m - 11:37(11:37/m) 162/189bpm 125cal 5.17/6.37mph 5) 1m - 11:03(11:03/m) 176/190bpm 134cal 5.43/5.93mph 6) 1m - 12:14(12:14/m) 165/185bpm 133cal 4.91/6.28mph 7) 0.84m - 9:08(10:52/m) 159/167bpm 88cal 5.52/6.43mph Add a comment	-	1.9mi, 27:46 Running - General Warm down Split Summary === 1) 1m - 14:10(14:10/m) 135/154bpm 117cal 4.23/5.93mph 2) 0.94m - 13:36(14:27/m) 143/164bpm 114cal 4.15/6.16mph Add a comment 3.1mi, 27:19 Running - parkrun Forest 5k with Sarah Split Summary === 1) 1m - 8:57(8:57/m) 139/150bpm 86cal 6.7/7.39mph 2) 1m - 8:41(8:41/m) 148/159bpm 88cal 6.91/7.26mph 3) 1m - 8:49(8:49/m) 147/157bpm 88cal 6.8/7.37mph 4) 0.11m - 52(7:42/m) 149/155bpm 8cal 7.79/7.91mph Add a comment 1.5mi, 21:40 Running - General Warm up Split Summary === 1) 1m - 14:33(14:33/m) 130/153bpm 114cal 4.12/5.47mph 2) 0.5m - 7:07(14:07/m) 137/150bpm 62cal 4.25/5.89mph Add a comment	-	0.6mi, 5:33 Running - Recovery Run Warm down Split Summary === 1) 0.57m - 5:33(9:48/m) 118/131bpm 43cal 6.12/6.89mph Add a comment 5mi, 59:29 Running - Trail Run Virtual CC6 5 miles in Dibden Inclosure with Andy. Split Summary === 1) 1m - 10:39(10:39/m) 126/145bpm 90cal 5.63/6.93mph 2) 1m - 11:09(11:09/m) 125/137bpm 86cal 5.38/6.28mph 3) 1m - 13:00(13:00/m) 123/141bpm 83cal 4.61/6.74mph 4) 1m - 14:17(14:17/m) 113/145bpm 77cal 4.2/7.16mph 5) 1m - 10:17(10:17/m) 131/146bpm 78cal 5.84/7.18mph 6) 0.01m - 8(9:41/m) 139/140bpm 1cal 6.2/5.78mph Add a comment 1.2mi, 14:43 Running - General Warm up Split Summary === 1) 1m - 12:50(12:50/m) 128/152bpm 107cal 4.67/6.74mph 2) 0.18m - 1:53(10:34/m) 133/139bpm 17cal 5.68/5.91mph Add a comment	-	-

Dist	Races	PB	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	7	23:05 7:26/mi																																			23:05			27:44	27:53
5mi	12	29:45 5:57/mi											29:45					34:52	33:24	32:58	33:44											39:48		35:58	37:04	38:32
10km	70	35:52 5:46/mi						38:22	36:19	35:52	37:00	36:54	37:15	37:15	37:00	38:00				41:36	41:23	42:45			44:14		47:01	47:02	48:24	51:14	50:19	49:53	48:46	45:53	45:18	47:07	48:32	48:24
10mi	86	59:54 5:59/mi					1:02:40	1:05:20	1:02:53	59:54	1:00:06	1:03:04	1:02:29	1:01:30	1:02:54	1:07:39	1:07:22	1:13:25	1:08:10	1:07:55	1:11:36	1:07:06	1:10:05	1:12:12	1:12:15	1:21:23	1:19:21	1:16:46	1:18:00	1:25:31	1:29:00	1:22:45	1:27:25	1:15:14	1:15:35	1:17:15	1:19:12	1:18:57		1:33:09
13.1mi	50	1:20:58 6:11/mi				1:24:33	1:25:20	1:23:15	1:22:07	1:22:28	1:22:09		1:24:04	1:20:58	1:25:04	1:25:11	1:36:00	1:36:39	1:34:00	1:32:58		1:32:46	1:36:16		1:38:16								1:49:37	1:42:58	1:48:22	1:48:30	1:46:04		2:09:34	2:05:25
13.1mi	1	1:25:30 6:31/mi									1:25:30
13.1mi	3	1:51:13 8:29/mi																																				1:51:13	2:13:09	2:12:53
20mi	1	3:23:15 10:10/mi																																3:23:15
33km	1	3:52:04 11:19/mi																																			3:52:04
26.2mi	14	3:12:26 7:21/mi	3:39:50	3:35:24	3:14:45									3:12:26																				5:05:27		4:32:23	4:28:41	4:10:16

2020	Distance	Date	Result	WAVA
Brockenhurst parkrun	5km	18 Jan	27:53	66.14%
2019	Distance	Date	Result	WAVA
Brockenhurst parkrun	5km	28 Dec	28:56	63.74%
Brockenhurst parkrun	5km	30 Nov	28:15	64.30%
Brockenhurst parkrun	5km	9 Nov	29:05	62.46%
Brockenhurst parkrun	5km	26 Oct	27:44	65.50%
Solent Half Marathon	13.1mi	22 Sep		0.00%
New Forest Half Marathon	13.1mi	8 Sep	2:05:25	65.20%
Salisbury 5-4-3-2-1 Trail Half	13.1mi	11 Aug	2:27:57	55.27%
New Forest 10M	10mi	7 Jul	1:33:09	66.25%
Oakhaven Forest Half Marathon	13.12mi	3 Mar	2:12:53	61.63%
Ryde 10 mile	10mi	3 Feb		0.00%
2018	Distance	Date	Result	WAVA
Oakhaven Forest Half Marathon	13.12mi	4 Nov	2:13:09	60.69%
New Forest Half Marathon	13.1mi	9 Sep	2:09:34	62.27%
Salisbury 5-4-3-2-1 Half Marathon	13.1mi	12 Aug	2:39:32	50.58%
Oakhaven Forest Half Marathon	13.12mi	4 Mar		0.00%
Ryde 10	10mi	4 Feb		0.00%
2017	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	24 Sep		0.00%
New Forest Marathon	26.2mi	10 Sep		0.00%
Salisbury 5-4-3-2-1 Trail Short Course	33km	13 Aug		0.00%
New Forest 10	10mi	9 Jul		0.00%
Lordshill 10k	10km	25 Jun	50:46	72.04%
Race for Men Salisbury	10km	11 Jun	52:49	69.25%
Netley 10k	10km	21 May	48:24	75.56%
Alton 10	10mi	7 May	1:18:57	76.17%
ABP Southampton Marathon	26.2mi	23 Apr	4:10:16	67.08%
Salisbury 10	10mi	9 Apr	1:23:12	72.28%
Ringwood Rabbit Run	10km	2 Apr	48:45	75.02%
Oakhaven Forest Half Marathon	13.12mi	5 Mar	1:51:13	71.78%
Ryde 10	10mi	5 Feb	1:20:16	74.92%
2016	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	11 Dec	1:23:30	72.02%
Hayling 10	10mi	27 Nov	1:19:12	75.06%
Gosport Half Marathon	13.1mi	20 Nov	1:46:04	74.33%
Brockenhurst parkrun	5km	29 Oct	23:05	75.67%
New Forest Stinger	10mi	16 Oct	1:25:24	69.62%
Solent Half Marathon	13.1mi	9 Oct	1:49:18	72.13%
New Forest Marathon	26.2mi	11 Sep	4:28:41	61.80%
Brockenhurst parkrun	5km	3 Sep	23:33	74.17%
Salisbury 5-4-3-2-1 Trail Short Course	33km	14 Aug	3:52:04	54.52%
New Forest 10	10mi	10 Jul	1:22:17	72.25%
Lordshill 10k	10km	26 Jun	49:27	73.10%
Race For Men Salisbury	10km	12 Jun	53:25	67.67%
Netley 10k	10km	15 May	49:33	72.95%
Alton 10	10mi	8 May	1:29:39	66.31%
Marafun Southampton	13.1mi	24 Apr	1:48:36	72.60%
Salisbury 10	10mi	13 Mar	1:26:29	68.74%
Ryde 10	10mi	7 Feb	1:22:15	72.28%
Stubbington Green 10k	10km	17 Jan	48:32	74.48%
2015	Distance	Date	Result	WAVA
Heartbreaker Tailwind 10	10mi	13 Dec	1:26:23	68.82%
Victory 5	5mi	6 Dec	38:32	74.77%
Gosport Half Marathon	13.1mi	15 Nov	1:51:35	69.92%
Lordshill 10M	10mi	1 Nov	1:20:59	72.66%
New Forest Stinger	10mi	18 Oct	1:24:04	69.99%
Salisbury Half Marathon CANCELLED	13.15mi	11 Oct		0.00%
Alton Downland Challenge	10km	4 Oct		0.00%
Solent Half Marathon	13.1mi	27 Sep	1:55:23	67.62%
The New Forest Marathon	26.2mi	13 Sep	4:53:00	56.08%
Overton 5	5mi	6 Sep	40:03	71.16%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	9 Aug	4:32:23	60.32%
New Forest 10	10mi	12 Jul	1:18:40	74.80%
Lordshill 10k	10km	28 Jun	47:13	75.74%
D Day 10k	10km	7 Jun	47:17	75.63%
Netley 10k	10km	17 May	51:35	69.33%
Alton 10	10mi	10 May	1:18:58	74.51%
Marafun Southampton	13.1mi	26 Apr	1:48:30	71.91%
Eastleigh 10k	10km	22 Mar	47:07	75.90%
Salisbury 10	10mi	8 Mar	1:17:15	76.17%
Ryde 10	10mi	1 Feb	1:20:59	72.66%
Stubbington Green 10k	10km	18 Jan	47:48	74.81%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	2:00:05	64.30%
Lordshill 10M	10mi	2 Nov	1:18:25	74.27%
Salisbury Half Marathon	13.1mi	19 Oct	1:49:13	70.70%
Alton Downland Challenge	10km	5 Oct	49:19	71.78%
Solent Half Marathon	13.1mi	28 Sep	1:48:22	71.25%
Victory 5	5mi	14 Sep	37:04	76.13%
Overton 5	5mi	7 Sep	37:10	75.92%
Harting Trail 10	10mi	3 Aug	1:22:23	70.69%
New Forest 10	10mi	13 Jul	1:20:33	72.30%
Lordshill 10k	10km	29 Jun	46:58	75.37%
South Downs Half Marathon	13.1mi	21 Jun	2:33:35	50.28%
D Day 10k	10km	8 Jun	46:37	75.94%
Netley 10k	10km	18 May	46:16	76.51%
Alton 10	10mi	11 May	1:15:35	77.05%
Eastleigh 10k	10km	23 Mar	45:18	78.15%
Salisbury 10	10mi	9 Mar	1:16:59	75.65%
2013	Distance	Date	Result	WAVA
Lordshill 10M	10mi	3 Nov	1:15:14	76.64%
Solent Half Marathon	13.1mi	13 Oct	1:42:58	74.23%
Victory 5	5mi	15 Sep	35:58	77.71%
New Forest 10	10mi	14 Jul	1:28:07	65.44%
Lordshill 10k	10km	30 Jun	47:59	73.06%
South Downs Marathon	26.2mi	8 Jun	5:05:27	52.69%
Netley 10k	10km	19 May	45:53	76.40%
Alton 10	10mi	5 May	1:18:55	73.06%
Eastleigh 10k	10km	24 Mar	46:33	75.31%
Salisbury 10	10mi	10 Mar	1:18:40	73.30%
Bramley 20	20mi	17 Feb	3:23:15	58.85%
2012	Distance	Date	Result	WAVA
Lordshill 10M	10mi	4 Nov	1:27:25	65.30%
Solent Half Marathon	13.1mi	14 Oct	1:49:37	69.02%
New Forest Half Marathon	13.1mi	23 Sep	1:52:17	67.38%
Everton 10k	10km	19 Aug	51:43	67.13%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Exbury Gardens 10k and Fun Run	10km	18 Mar	48:46	71.19%
2011	Distance	Date	Result	WAVA
Lordshill 10M	10mi	6 Nov	1:22:45	68.30%
Everton 10k	10km	21 Aug	50:26	68.17%
New Forest 10	10mi	10 Jul	1:26:30	65.34%
Lordshill 10k	10km	26 Jun	52:29	65.51%
Exbury Gardens 10k	10km	20 Mar	49:53	68.92%
Romsey 5	5mi	23 Jan	39:48	68.92%
2010	Distance	Date	Result	WAVA
Everton 10k	10km	22 Aug	51:17	66.40%
New Forest 10	10mi	11 Jul	1:29:00	62.88%
Lordshill 10k	10km	27 Jun	54:08	62.90%
Oakhaven Easter 10k	10km	4 Apr	50:19	67.67%
Exbury Gardens 10K	10km	14 Mar	51:42	65.86%
2009	Distance	Date	Result	WAVA
Everton 10k	10km	23 Aug	51:28	65.54%
New Forest 10	10mi	12 Jul	1:25:31	64.82%
Lordshill 10k	10km	28 Jun	51:14	65.83%
Oakhaven Hospice Easter 10k	10km	12 Apr	48:26	69.64%
2008	Distance	Date	Result	WAVA
Lordshill 10M	10mi	2 Nov	1:18:00	70.38%
New Forest 10	10mi	13 Jul	1:20:10	68.48%
Lordshill 10k	10km	29 Jun	48:57	68.27%
Oakhaven Easter 10k	10km	23 Mar	43:31	76.79%
Exbury Gardens 10K	10km	9 Mar	48:24	69.04%
2007	Distance	Date	Result	WAVA
Lordshill 10m	10mi	4 Nov	1:16:46	70.83%
Great South Run	10mi	28 Oct	1:21:12	66.96%
Everton 10K	10km	19 Aug	47:02	70.39%
New Forest 10	10mi	8 Jul	1:19:00	68.83%
Lordshill 10k	10km	24 Jun	47:30	69.70%
2006	Distance	Date	Result	WAVA
Everton 10K	10km	20 Aug	48:25	67.75%
New Forest 10	10mi	9 Jul	1:19:21	67.89%
Lordshill 10k	10km	25 Jun	47:19	69.32%
Two Saints 10k	10km	26 Mar	47:01	69.77%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:21:36	65.40%
New Forest 10	10mi	10 Jul	1:21:23	65.57%
2004	Distance	Date	Result	WAVA
Lordshill 10M	10mi	7 Nov	1:12:15	73.18%
Denmead 10K	10km	31 Oct	44:14	72.81%
Hardley A Half Half-Marathon	13.1mi	17 Oct	1:38:16	71.25%
Great South Run	10mi	10 Oct	1:13:38	71.80%
New Forest Half Marathon	13.1mi	19 Sep	1:40:21	69.77%
Two Saints 10k	10km	28 Mar	46:14	69.66%
2003	Distance	Date	Result	WAVA
Lordshill	10mi	2 Nov	1:15:28	69.42%
Great South Run	10mi	12 Oct	1:12:12	72.56%
New Forest 10	10mi	13 Jul	1:19:27	65.94%
2002	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	3 Nov	1:12:08	71.97%
New Forest Half Marathon	13.1mi	22 Sep	1:36:16	71.39%
Great South Run	10mi	8 Sep	1:10:05	74.08%
2001	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	4 Nov	1:07:06	76.68%
Great South Run	10mi	14 Oct	1:08:00	75.66%
New Forest Half Marathon	13.1mi	9 Sep	1:32:46	73.42%
St Dismas 10k	10km	25 Mar	42:45	73.36%
2000	Distance	Date	Result	WAVA
Havant 5	5mi	27 Aug	33:44	73.77%
New Forest 10	10mi	9 Jul	1:11:36	71.22%
Totton 10k	10km	9 Apr	41:23	75.12%
1999	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	7 Nov	1:09:49	72.40%
Great South Run	10mi	19 Sep	1:07:55	74.42%
New Forest Half Marathon	13.1mi	12 Sep	1:32:58	71.95%
havant summer 5	5mi	29 Aug	32:58	74.86%
New Forest 10	10mi	11 Jul	1:14:09	68.17%
Totton 10k	10km	25 Apr	41:36	74.08%
1998	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	8 Nov	1:08:25	73.23%
Great South Run	10mi	13 Sep	1:08:10	73.50%
New Forest Half Marathon	13.1mi	6 Sep	1:34:00	70.53%
Mile of Miles	5mi	30 Aug	33:24	73.27%
1997	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	34:52	70.18%
New Forest Half Marathon	13.1mi	14 Sep	1:58:15	55.57%
New Forest 10	10mi	13 Jul	1:13:25	67.65%
Portsmouth Half Marathon	13.1mi	8 Mar	1:36:39	68.00%
1996	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	13 Oct	1:36:00	67.87%
Great South Run	10mi	6 Oct	1:07:22	73.10%
New Forest 10	10mi	7 Jul	1:10:13	70.13%
1995	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	15 Oct	1:27:54	73.48%
Great South Run	10mi	8 Oct	1:07:39	72.17%
New Forest 10	10mi	9 Jul	1:11:04	68.70%
Totton 10k	10km	9 Apr	38:00	78.40%
St Dismas 10k	10km	26 Mar	38:45	76.88%
Portsmouth Half Marathon	13.1mi	12 Mar	1:25:11	75.83%
1994	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	16 Oct	1:25:04	75.28%
Great South Run	10mi	9 Oct	1:03:44	75.96%
Totton 10k	10km	2 Oct	38:18	77.14%
new forest 10	10mi	10 Jul	1:08:08	71.05%
Totton 10k	10km	3 Apr	37:00	79.85%
Portsmouth Half Marathon	13.1mi	13 Mar	1:25:04	75.28%
winchester 10 mile	10mi	27 Feb	1:02:54	76.96%
1993	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	17 Oct	1:22:07	77.32%
Great South Run	10mi	10 Oct	1:01:35	77.95%
New Forest Marathon	26.2mi	12 Sep	3:12:26	69.49%
potteries marathon	26.2mi	20 Jun	3:15:28	68.41%
South Coast Marathon	26.2mi	25 Apr	3:32:56	62.80%
Totton 10k	10km	4 Apr	37:15	78.67%
Portsmouth Half Marathon	13.1mi	14 Mar	1:20:58	78.42%
winchester 10 mile	10mi	28 Feb	1:01:30	78.05%
1992	Distance	Date	Result	WAVA
Victory 5	5mi	6 Dec	29:45	78.98%
Lordshill 10 Mile	10mi	1 Nov	1:04:00	74.39%
Solent Half Marathon	13.1mi	18 Oct	1:24:04	74.89%
Totton 10k	10km	4 Oct	37:26	77.65%
Overton 5 mile	5mi	12 Sep	30:15	77.07%
Totton 10k	10km	5 Apr	37:15	78.03%
St Dismas 10k	10km	22 Mar	39:08	74.27%
Fareham 10	10mi	26 Jan	1:02:29	76.19%
1991	Distance	Date	Result	WAVA
Great South Run	10mi	13 Oct	1:03:04	74.87%
Totton 10k	10km	22 Sep	38:13	75.44%
Totton 10k	10km	7 Apr	36:54	78.13%
St Dismas 10k	10km	24 Mar	37:12	77.50%
1990	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	4 Nov	1:00:06	77.92%
Totton 10k	10km	28 Oct	37:00	77.29%
Solent Half Marathon	13.1mi	21 Oct	1:22:09	75.38%
Great South Run	10mi	7 Oct	1:01:20	76.35%
New Forest Half Marathon	13.11mi	9 Sep	1:25:30	72.48%
new forest 10	10mi	15 Jul	1:06:52	70.03%
Southampton Half Marathon	13.1mi	13 May	1:23:06	74.52%
Coombe Bissett 10 Miles	10mi	8 Apr	1:05:27	71.55%
Totton 10k	10km	1 Apr	38:46	73.77%
St Dismas 10k	10km	25 Mar	38:43	73.87%
Winchester 10	10mi	25 Feb	1:02:38	74.77%
1989	Distance	Date	Result	WAVA
Totton 10k	10km	26 Nov	36:21	78.05%
Lordshill 10 Mile	10mi	19 Nov	1:01:15	75.84%
Solent Half Marathon	13.1mi	1 Oct	1:22:28	74.48%
New Forest Half Marathon	13.1mi	10 Sep	1:23:10	73.85%
new forest 10	10mi	9 Jul	1:01:30	75.53%
Southampton Victoria Park 10K	10km	4 Jun	35:52	79.10%
Southampton Half Marathon	13.1mi	7 May	1:24:15	72.90%
Coombe Bissett 10 mile	10mi	9 Apr	1:02:38	74.17%
St Dismas 10k	10km	2 Apr	37:13	76.23%
Romsey 10k	10km	5 Mar	37:06	76.47%
winchester 10 mile	10mi	26 Feb	1:05:25	71.01%
Fareham 10 Miles	10mi	29 Jan	59:54	77.55%
1988	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	20 Nov	1:02:53	73.28%
Totton 10k	10km	6 Nov	37:11	75.70%
Solent Half Marathon	13.1mi	2 Oct	1:22:07	74.18%
Salisbury 10 Miles	10mi	18 Sep	1:03:40	72.37%
Marchwood 10k	10km	11 Sep	36:19	77.51%
New Forest Half Marathon	13.1mi	4 Sep	1:26:32	70.40%
new forest 10	10mi	10 Jul	1:05:39	70.19%
Winchester 10k	10km	15 May	39:11	71.84%
Southampton Half Marathon	13.1mi	1 May	1:25:11	71.51%
Coombe Bissett 10 miles	10mi	10 Apr	1:02:57	73.20%
St Dismas 10k	10km	20 Mar	38:27	73.21%
winchester 10	10mi	28 Feb	1:04:37	71.31%
1987	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	5 Nov	1:05:20	69.97%
Totton Half Marathon	13.1mi	1 Nov	1:24:05	71.89%
New Forest Half Marathon	13.1mi	13 Sep	1:27:35	69.02%
Nettley Victoria Park 10k	10km	5 Aug	38:22	72.79%
Southampton Half Marathon	13.1mi	3 May	1:25:13	70.94%
Totton Half Marathon	13.1mi	12 Apr	1:23:15	72.61%
Coombe Bisset 10 Miles	10mi	5 Apr	1:06:59	68.25%
St Dismas 10k	10km	22 Mar	39:02	71.55%
1986	Distance	Date	Result	WAVA
Lordshill 10 Mile	10mi	16 Nov	1:02:40	72.42%
Totton Half Marathon	13.1mi	26 Oct	1:25:20	70.35%
New Forest Half Marathon	13.1mi	14 Sep	1:26:40	69.27%
Southampton Half Marathon	13.1mi	4 May	1:27:27	68.65%
1985	Distance	Date	Result	WAVA
Wirral Half Marathon	13.1mi	15 Sep	1:29:00	67.05%
Southampton Half Marathon	13.1mi	5 Aug	1:24:33	70.58%
1984	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	23 Sep	3:30:57	59.25%
Southampton Marathon	26.2mi	6 May	3:14:45	64.18%
1983	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	25 Sep	3:35:24	57.76%
Southampton Marathon	26.2mi	1 May	3:42:16	55.98%
1982	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	26 Sep	3:40:33	56.20%
Southampton Marathon	26.2mi	6 May	3:39:50	56.38%

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