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hillstrider M70
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Race Times
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Mileage
Training
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Races
239 -
Miles
15607 -
Miles
7 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
Planned Races
| 08 Sep 19 | New Forest Half Marathon |
| 22 Sep 19 | Solent Half Marathon |
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Salisbury 5-4-3-2-1 Trail Half | 11 Aug | 2:27:57 | 56.65% |
| New Forest 10M | 7 Jul | 1:33:09 | 67.53% |
| Oakhaven Forest Half Marathon | 3 Mar | 2:12:53 | 63.12% |
| Ryde 10 mile | 3 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Oakhaven Forest Half Marathon | 4 Nov | 2:13:09 | 62.16% |
| New Forest Half Marathon | 9 Sep | 2:09:34 | 63.78% |
| Salisbury 5-4-3-2-1 Half Marathon | 12 Aug | 2:39:32 | 51.80% |
| Oakhaven Forest Half Marathon | 4 Mar | 0.00% | |
| Ryde 10 | 4 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Solent Half Marathon | 24 Sep | 0.00% | |
| New Forest Marathon | 10 Sep | 0.00% | |
| Salisbury 5-4-3-2-1 Trail Short Course | 13 Aug | 0.00% | |
| New Forest 10 | 9 Jul | 0.00% | |
| Lordshill 10k | 25 Jun | 50:46 | 73.15% |
| Race for Men Salisbury | 11 Jun | 52:49 | 70.31% |
| Netley 10k | 21 May | 48:24 | 76.73% |
| Alton 10 | 7 May | 1:18:57 | 77.59% |
| ABP Southampton Marathon | 23 Apr | 4:10:16 | 68.64% |
| Salisbury 10 | 9 Apr | 1:23:12 | 73.63% |
| Ringwood Rabbit Run | 2 Apr | 48:45 | 76.18% |
| Oakhaven Forest Half Marathon | 5 Mar | 1:51:13 | 73.52% |
| Ryde 10 | 5 Feb | 1:20:16 | 76.32% |
2016 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 11 Dec | 1:23:30 | 73.37% |
| Hayling 10 | 27 Nov | 1:19:12 | 76.46% |
| Gosport Half Marathon | 20 Nov | 1:46:04 | 76.12% |
| Brockenhurst parkrun | 29 Oct | 23:05 | 76.36% |
| New Forest Stinger | 16 Oct | 1:25:24 | 70.91% |
| Solent Half Marathon | 9 Oct | 1:49:18 | 73.87% |
| New Forest Marathon | 11 Sep | 4:28:41 | 63.23% |
| Brockenhurst parkrun | 3 Sep | 23:33 | 74.84% |
| Salisbury 5-4-3-2-1 Trail Short Course | 14 Aug | 3:52:04 | 55.73% |
| New Forest 10 | 10 Jul | 1:22:17 | 73.60% |
| Lordshill 10k | 26 Jun | 49:27 | 74.19% |
| Race For Men Salisbury | 12 Jun | 53:25 | 68.68% |
| Netley 10k | 15 May | 49:33 | 74.04% |
| Alton 10 | 8 May | 1:29:39 | 67.55% |
| Marafun Southampton | 24 Apr | 1:48:36 | 74.35% |
| Salisbury 10 | 13 Mar | 1:26:29 | 70.02% |
| Ryde 10 | 7 Feb | 1:22:15 | 73.63% |
| Stubbington Green 10k | 17 Jan | 48:32 | 75.59% |
2015 |
Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 13 Dec | 1:26:23 | 70.10% |
| Victory 5 | 6 Dec | 38:32 | 75.61% |
| Gosport Half Marathon | 15 Nov | 1:51:35 | 71.62% |
| Lordshill 10M | 1 Nov | 1:20:59 | 73.99% |
| New Forest Stinger | 18 Oct | 1:24:04 | 71.28% |
| Salisbury Half Marathon **CANCELLED** | 11 Oct | 0.00% | |
| Alton Downland Challenge | 4 Oct | 0.00% | |
| Solent Half Marathon | 27 Sep | 1:55:23 | 69.26% |
| The New Forest Marathon | 13 Sep | 4:53:00 | 57.40% |
| Overton 5 | 6 Sep | 40:03 | 71.93% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 4:32:23 | 61.74% |
| New Forest 10 | 12 Jul | 1:18:40 | 76.17% |
| Lordshill 10k | 28 Jun | 47:13 | 76.82% |
| D Day 10k | 7 Jun | 47:17 | 76.72% |
| Netley 10k | 17 May | 51:35 | 70.32% |
| Alton 10 | 10 May | 1:18:58 | 75.88% |
| Marafun Southampton | 26 Apr | 1:48:30 | 73.65% |
| Eastleigh 10k | 22 Mar | 47:07 | 76.99% |
| Salisbury 10 | 8 Mar | 1:17:15 | 77.57% |
| Ryde 10 | 1 Feb | 1:20:59 | 73.99% |
| Stubbington Green 10k | 18 Jan | 47:48 | 75.89% |
2014 |
Date | Result | WAVA |
| Gosport Half Marathon | 16 Nov | 2:00:05 | 65.87% |
| Lordshill 10M | 2 Nov | 1:18:25 | 75.67% |
| Salisbury Half Marathon | 19 Oct | 1:49:13 | 72.43% |
| Alton Downland Challenge | 5 Oct | 49:19 | 72.80% |
| Solent Half Marathon | 28 Sep | 1:48:22 | 73.00% |
| Victory 5 | 14 Sep | 37:04 | 76.92% |
| Overton 5 | 7 Sep | 37:10 | 76.71% |
| Harting Trail 10 | 3 Aug | 1:22:23 | 72.02% |
| New Forest 10 | 13 Jul | 1:20:33 | 73.66% |
| Lordshill 10k | 29 Jun | 46:58 | 76.44% |
| South Downs Half Marathon | 21 Jun | 2:33:35 | 51.51% |
| D Day 10k | 8 Jun | 46:37 | 77.01% |
| Netley 10k | 18 May | 46:16 | 77.59% |
| Alton 10 | 11 May | 1:15:35 | 78.50% |
| Eastleigh 10k | 23 Mar | 45:18 | 79.25% |
| Salisbury 10 | 9 Mar | 1:16:59 | 77.08% |
2013 |
Date | Result | WAVA |
| Lordshill 10M | 3 Nov | 1:15:14 | 78.10% |
| Solent Half Marathon | 13 Oct | 1:42:58 | 76.06% |
| Victory 5 | 15 Sep | 35:58 | 78.53% |
| New Forest 10 | 14 Jul | 1:28:07 | 66.68% |
| Lordshill 10k | 30 Jun | 47:59 | 74.12% |
| South Downs Marathon | 8 Jun | 5:05:27 | 53.85% |
| Netley 10k | 19 May | 45:53 | 77.51% |
| Alton 10 | 5 May | 1:18:55 | 74.45% |
| Eastleigh 10k | 24 Mar | 46:33 | 76.40% |
| Salisbury 10 | 10 Mar | 1:18:40 | 74.69% |
| Bramley 20 | 17 Feb | 3:23:15 | 60.15% |
2012 |
Date | Result | WAVA |
| Lordshill 10M | 4 Nov | 1:27:25 | 66.56% |
| Solent Half Marathon | 14 Oct | 1:49:37 | 70.74% |
| New Forest Half Marathon | 23 Sep | 1:52:17 | 69.06% |
| Everton 10k | 19 Aug | 51:43 | 68.13% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Exbury Gardens 10k and Fun Run | 18 Mar | 48:46 | 72.25% |
2011 |
Date | Result | WAVA |
| Lordshill 10M | 6 Nov | 1:22:45 | 69.65% |
| Everton 10k | 21 Aug | 50:26 | 69.22% |
| New Forest 10 | 10 Jul | 1:26:30 | 66.63% |
| Lordshill 10k | 26 Jun | 52:29 | 66.52% |
| Exbury Gardens 10k | 20 Mar | 49:53 | 69.99% |
| Romsey 5 | 23 Jan | 39:48 | 69.66% |
2010 |
Date | Result | WAVA |
| Everton 10k | 22 Aug | 51:17 | 67.46% |
| New Forest 10 | 11 Jul | 1:29:00 | 64.14% |
| Lordshill 10k | 27 Jun | 54:08 | 63.91% |
| Oakhaven Easter 10k | 4 Apr | 50:19 | 68.76% |
| Exbury Gardens 10K | 14 Mar | 51:42 | 66.92% |
2009 |
Date | Result | WAVA |
| Everton 10k | 23 Aug | 51:28 | 66.61% |
| New Forest 10 | 12 Jul | 1:25:31 | 66.14% |
| Lordshill 10k | 28 Jun | 51:14 | 66.91% |
| Oakhaven Hospice Easter 10k | 12 Apr | 48:26 | 70.78% |
2008 |
Date | Result | WAVA |
| Lordshill 10M | 2 Nov | 1:18:00 | 71.84% |
| New Forest 10 | 13 Jul | 1:20:10 | 69.93% |
| Lordshill 10k | 29 Jun | 48:57 | 69.42% |
| Oakhaven Easter 10k | 23 Mar | 43:31 | 78.08% |
| Exbury Gardens 10K | 9 Mar | 48:24 | 70.20% |
2007 |
Date | Result | WAVA |
| Lordshill 10m | 4 Nov | 1:16:46 | 72.35% |
| Great South Run | 28 Oct | 1:21:12 | 68.40% |
| Everton 10K | 19 Aug | 47:02 | 71.61% |
| New Forest 10 | 8 Jul | 1:19:00 | 70.31% |
| Lordshill 10k | 24 Jun | 47:30 | 70.91% |
2006 |
Date | Result | WAVA |
| Everton 10K | 20 Aug | 48:25 | 68.95% |
| New Forest 10 | 9 Jul | 1:19:21 | 69.31% |
| Lordshill 10k | 25 Jun | 47:19 | 70.55% |
| Two Saints 10k | 26 Mar | 47:01 | 71.00% |
2005 |
Date | Result | WAVA |
| Great South Run | 9 Oct | 1:21:36 | 66.84% |
| New Forest 10 | 10 Jul | 1:21:23 | 67.01% |
2004 |
Date | Result | WAVA |
| Lordshill 10M | 7 Nov | 1:12:15 | 74.78% |
| Denmead 10K | 31 Oct | 44:14 | 74.17% |
| Hardley A Half Half-Marathon | 17 Oct | 1:38:16 | 73.16% |
| Great South Run | 10 Oct | 1:13:38 | 73.40% |
| New Forest Half Marathon | 19 Sep | 1:40:21 | 71.64% |
| Two Saints 10k | 28 Mar | 46:14 | 70.96% |
2003 |
Date | Result | WAVA |
| Lordshill | 2 Nov | 1:15:28 | 70.96% |
| Great South Run | 12 Oct | 1:12:12 | 74.20% |
| New Forest 10 | 13 Jul | 1:19:27 | 67.39% |
2002 |
Date | Result | WAVA |
| Lordshill 10 Mile | 3 Nov | 1:12:08 | 73.58% |
| New Forest Half Marathon | 22 Sep | 1:36:16 | 73.34% |
| Great South Run | 8 Sep | 1:10:05 | 75.76% |
2001 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:07:06 | 78.41% |
| Great South Run | 14 Oct | 1:08:00 | 77.40% |
| New Forest Half Marathon | 9 Sep | 1:32:46 | 75.43% |
| St Dismas 10k | 25 Mar | 42:45 | 74.81% |
2000 |
Date | Result | WAVA |
| Havant 5 | 27 Aug | 33:44 | 74.68% |
| New Forest 10 | 9 Jul | 1:11:36 | 72.83% |
| Totton 10k | 9 Apr | 41:23 | 76.65% |
1999 |
Date | Result | WAVA |
| Lordshill 10 Mile | 7 Nov | 1:09:49 | 74.07% |
| Great South Run | 19 Sep | 1:07:55 | 76.17% |
| New Forest Half Marathon | 12 Sep | 1:32:58 | 73.92% |
| havant summer 5 | 29 Aug | 32:58 | 75.78% |
| New Forest 10 | 11 Jul | 1:14:09 | 69.72% |
| Totton 10k | 25 Apr | 41:36 | 75.61% |
1998 |
Date | Result | WAVA |
| Lordshill 10 Mile | 8 Nov | 1:08:25 | 74.93% |
| Great South Run | 13 Sep | 1:08:10 | 75.24% |
| New Forest Half Marathon | 6 Sep | 1:34:00 | 72.48% |
| Mile of Miles | 30 Aug | 33:24 | 74.19% |
1997 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 34:52 | 71.06% |
| New Forest Half Marathon | 14 Sep | 1:58:15 | 57.11% |
| New Forest 10 | 13 Jul | 1:13:25 | 69.23% |
| Portsmouth Half Marathon | 8 Mar | 1:36:39 | 69.87% |
1996 |
Date | Result | WAVA |
| Solent Half Marathon | 13 Oct | 1:36:00 | 69.75% |
| Great South Run | 6 Oct | 1:07:22 | 74.82% |
| New Forest 10 | 7 Jul | 1:10:13 | 71.78% |
1995 |
Date | Result | WAVA |
| Solent Half Marathon | 15 Oct | 1:27:54 | 75.53% |
| Great South Run | 8 Oct | 1:07:39 | 73.88% |
| New Forest 10 | 9 Jul | 1:11:04 | 70.33% |
| Totton 10k | 9 Apr | 38:00 | 80.14% |
| St Dismas 10k | 26 Mar | 38:45 | 78.59% |
| Portsmouth Half Marathon | 12 Mar | 1:25:11 | 77.93% |
1994 |
Date | Result | WAVA |
| Solent Half Marathon | 16 Oct | 1:25:04 | 77.40% |
| Great South Run | 9 Oct | 1:03:44 | 77.78% |
| Totton 10k | 2 Oct | 38:18 | 78.88% |
| new forest 10 | 10 Jul | 1:08:08 | 72.76% |
| Totton 10k | 3 Apr | 37:00 | 81.65% |
| Portsmouth Half Marathon | 13 Mar | 1:25:04 | 77.39% |
| winchester 10 mile | 27 Feb | 1:02:54 | 78.81% |
1993 |
Date | Result | WAVA |
| Solent Half Marathon | 17 Oct | 1:22:07 | 79.51% |
| Great South Run | 10 Oct | 1:01:35 | 79.84% |
| New Forest Marathon | 12 Sep | 3:12:26 | 70.61% |
| potteries marathon | 20 Jun | 3:15:28 | 69.52% |
| South Coast Marathon | 25 Apr | 3:32:56 | 63.81% |
| Totton 10k | 4 Apr | 37:15 | 80.46% |
| Portsmouth Half Marathon | 14 Mar | 1:20:58 | 80.67% |
| winchester 10 mile | 28 Feb | 1:01:30 | 79.95% |
1992 |
Date | Result | WAVA |
| Victory 5 | 6 Dec | 29:45 | 80.01% |
| Lordshill 10 Mile | 1 Nov | 1:04:00 | 76.22% |
| Solent Half Marathon | 18 Oct | 1:24:04 | 77.03% |
| Totton 10k | 4 Oct | 37:26 | 79.45% |
| Overton 5 mile | 12 Sep | 30:15 | 78.08% |
| Totton 10k | 5 Apr | 37:15 | 79.84% |
| St Dismas 10k | 22 Mar | 39:08 | 76.00% |
| Fareham 10 | 26 Jan | 1:02:29 | 78.06% |
1991 |
Date | Result | WAVA |
| Great South Run | 13 Oct | 1:03:04 | 76.76% |
| Totton 10k | 22 Sep | 38:13 | 77.21% |
| Totton 10k | 7 Apr | 36:54 | 79.97% |
| St Dismas 10k | 24 Mar | 37:12 | 79.32% |
1990 |
Date | Result | WAVA |
| Lordshill 10 Mile | 4 Nov | 1:00:06 | 79.87% |
| Totton 10k | 28 Oct | 37:00 | 79.14% |
| Solent Half Marathon | 21 Oct | 1:22:09 | 77.54% |
| Great South Run | 7 Oct | 1:01:20 | 78.25% |
| New Forest Half Marathon | 9 Sep | 1:25:30 | 74.56% |
| new forest 10 | 15 Jul | 1:06:52 | 71.77% |
| Southampton Half Marathon | 13 May | 1:23:06 | 76.65% |
| Coombe Bissett 10 Miles | 8 Apr | 1:05:27 | 73.33% |
| Totton 10k | 1 Apr | 38:46 | 75.54% |
| St Dismas 10k | 25 Mar | 38:43 | 75.64% |
| Winchester 10 | 25 Feb | 1:02:38 | 76.67% |
1989 |
Date | Result | WAVA |
| Totton 10k | 26 Nov | 36:21 | 79.94% |
| Lordshill 10 Mile | 19 Nov | 1:01:15 | 77.76% |
| Solent Half Marathon | 1 Oct | 1:22:28 | 76.62% |
| New Forest Half Marathon | 10 Sep | 1:23:10 | 75.97% |
| new forest 10 | 9 Jul | 1:01:30 | 77.43% |
| Southampton Victoria Park 10K | 4 Jun | 35:52 | 81.02% |
| Southampton Half Marathon | 7 May | 1:24:15 | 75.00% |
| Coombe Bissett 10 mile | 9 Apr | 1:02:38 | 76.02% |
| St Dismas 10k | 2 Apr | 37:13 | 78.08% |
| Romsey 10k | 5 Mar | 37:06 | 78.32% |
| winchester 10 mile | 26 Feb | 1:05:25 | 72.79% |
| Fareham 10 Miles | 29 Jan | 59:54 | 79.54% |
1988 |
Date | Result | WAVA |
| Lordshill 10 Mile | 20 Nov | 1:02:53 | 75.14% |
| Totton 10k | 6 Nov | 37:11 | 77.56% |
| Solent Half Marathon | 2 Oct | 1:22:07 | 76.33% |
| Salisbury 10 Miles | 18 Sep | 1:03:40 | 74.20% |
| Marchwood 10k | 11 Sep | 36:19 | 79.41% |
| New Forest Half Marathon | 4 Sep | 1:26:32 | 72.44% |
| new forest 10 | 10 Jul | 1:05:39 | 71.96% |
| Winchester 10k | 15 May | 39:11 | 73.60% |
| Southampton Half Marathon | 1 May | 1:25:11 | 73.59% |
| Coombe Bissett 10 miles | 10 Apr | 1:02:57 | 75.05% |
| St Dismas 10k | 20 Mar | 38:27 | 75.01% |
| winchester 10 | 28 Feb | 1:04:37 | 73.11% |
1987 |
Date | Result | WAVA |
| Lordshill 10 Mile | 5 Nov | 1:05:20 | 71.76% |
| Totton Half Marathon | 1 Nov | 1:24:05 | 73.95% |
| New Forest Half Marathon | 13 Sep | 1:27:35 | 71.00% |
| Nettley Victoria Park 10k | 5 Aug | 38:22 | 74.61% |
| Southampton Half Marathon | 3 May | 1:25:13 | 72.97% |
| Totton Half Marathon | 12 Apr | 1:23:15 | 74.69% |
| Coombe Bisset 10 Miles | 5 Apr | 1:06:59 | 69.98% |
| St Dismas 10k | 22 Mar | 39:02 | 73.33% |
1986 |
Date | Result | WAVA |
| Lordshill 10 Mile | 16 Nov | 1:02:40 | 74.24% |
| Totton Half Marathon | 26 Oct | 1:25:20 | 72.30% |
| New Forest Half Marathon | 14 Sep | 1:26:40 | 71.19% |
| Southampton Half Marathon | 4 May | 1:27:27 | 70.55% |
1985 |
Date | Result | WAVA |
| Wirral Half Marathon | 15 Sep | 1:29:00 | 68.78% |
| Southampton Half Marathon | 5 Aug | 1:24:33 | 72.40% |
1984 |
Date | Result | WAVA |
| Liverpool Marathon | 23 Sep | 3:30:57 | 59.79% |
| Southampton Marathon | 6 May | 3:14:45 | 64.76% |
1983 |
Date | Result | WAVA |
| Liverpool Marathon | 25 Sep | 3:35:24 | 58.26% |
| Southampton Marathon | 1 May | 3:42:16 | 56.43% |
1982 |
Date | Result | WAVA |
| Liverpool Marathon | 26 Sep | 3:40:33 | 56.72% |
| Southampton Marathon | 6 May | 3:39:50 | 56.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 116 | 0 | 0 | 0 | 0 | 1077 |
| 2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 91 | 82 | 96 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1077 |
| 2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
| 2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
| 2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
| 2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
| 2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
| 2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
| 2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
| 2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
| 2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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14.8mi,
3:09:58 Running - Long Run
A hilly forest run with a few club running friends.
Split Summary === 1) 1m - 13:36(13:36/m) 106/127bpm 77cal 4.41/8.45mph 2) 1m - 12:50(12:50/m) 108/122bpm 70cal 4.68/6.51mph 3) 1m - 12:36(12:36/m) 115/130bpm 74cal 4.76/5.38mph 4) 1m - 13:09(13:09/m) 116/135bpm 73cal 4.56/6.01mph 5) 1m - 12:16(12:16/m) 123/176bpm 78cal 4.89/6.24mph 6) 1m - 12:25(12:25/m) 128/172bpm 83cal 4.83/5.78mph 7) 1m - 13:21(13:21/m) 116/133bpm 57cal 4.5/6.18mph 8) 1m - 11:56(11:56/m) 119/134bpm 57cal 5.03/6.07mph 9) 1m - 13:55(13:55/m) 118/137bpm 70cal 4.31/6.05mph 10) 1m - 11:15(11:15/m) 127/141bpm 73cal 5.33/6.05mph 11) 1m - 12:43(12:43/m) 120/138bpm 63cal 4.72/6.03mph 12) 1m - 13:03(13:03/m) 123/132bpm 67cal 4.6/5.95mph 13) 1m - 15:14(15:14/m) 121/135bpm 74cal 3.94/5.74mph 14) 1m - 12:54(12:54/m) 128/168bpm 80cal 4.65/7.87mph 15) 0.77m - 8:44(11:23/m) 137/153bpm 71cal 5.27/6.16mph  Add a comment |
-
|
6.5mi,
1:07:40 Running - General
Torrential rain and strong winds.
Split Summary === 1) 1m - 11:12(11:12/m) 152/168bpm 118cal 5.36/6.16mph 2) 1m - 10:05(10:05/m) 123/132bpm 61cal 5.95/6.87mph 3) 1m - 9:55(9:55/m) 122/129bpm 56cal 6.05/6.62mph 4) 1m - 10:05(10:05/m) 122/127bpm 53cal 5.95/6.78mph 5) 1m - 10:28(10:28/m) 120/127bpm 51cal 5.73/6.24mph 6) 1m - 10:13(10:13/m) 125/133bpm 60cal 5.88/6.66mph 7) 0.54m - 5:41(10:27/m) 131/171bpm 38cal 5.74/6.35mph Add a comment |
7.8mi,
1:15:11 Running - Tempo
Slow first two miles, then pushed hard for the remainder.
Split Summary === 1) 1m - 11:02(11:02/m) 144/172bpm 112cal 5.44/5.97mph 2) 1m - 10:40(10:40/m) 140/158bpm 96cal 5.63/6.14mph 3) 1m - 8:59(8:59/m) 131/138bpm 64cal 6.68/7.51mph 4) 1m - 9:25(9:25/m) 131/141bpm 64cal 6.37/6.93mph 5) 1m - 9:22(9:22/m) 131/138bpm 61cal 6.41/7.33mph 6) 1m - 9:25(9:25/m) 133/143bpm 64cal 6.37/6.76mph 7) 1m - 9:09(9:09/m) 127/135bpm 47cal 6.55/7.12mph 8) 0.77m - 7:10(9:19/m) 129/139bpm 40cal 6.44/7.33mph Add a comment |
6.1mi,
1:07:24 Running - General
Fell over during first mile, but thankfully, no broken bones. Was shaken up, so cut the run short as I was only able to jog.
Split Summary === 1) 1m - 11:34(11:34/m) 166/174bpm 135cal 5.19/5.91mph 2) 1m - 10:43(10:43/m) 174/189bpm 135cal 5.6/6.49mph 3) 1m - 10:29(10:29/m) 185/192bpm 147cal 5.72/6.43mph 4) 1m - 11:19(11:19/m) 192/213bpm 163cal 5.3/6.22mph 5) 1m - 10:36(10:36/m) 194/202bpm 152cal 5.66/6.41mph 6) 1m - 11:26(11:26/m) 197/202bpm 165cal 5.25/6.14mph 7) 0.11m - 1:16(11:45/m) 196/199bpm 18cal 5.11/5.49mph Add a comment |
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|
10mi,
1:47:57 Running - Long Run
A steady forest run, didn't push the pace.
Split Summary === 1) 0m - 1(1:45:42/m) 89/89bpm 0.57/0.15mph 2) 1m - 12:20(12:20/m) 112/130bpm 76cal 4.87/6.01mph 3) 1m - 10:19(10:19/m) 122/132bpm 70cal 5.81/6.47mph 4) 1m - 9:56(9:56/m) 124/128bpm 65cal 6.04/6.37mph 5) 1m - 10:27(10:27/m) 125/148bpm 65cal 5.74/6.41mph 6) 1m - 10:59(10:59/m) 124/170bpm 60cal 5.46/6.28mph 7) 1m - 10:21(10:21/m) 122/128bpm 52cal 5.8/6.41mph 8) 1m - 10:20(10:20/m) 120/128bpm 46cal 5.81/6.82mph 9) 1m - 10:44(10:44/m) 117/129bpm 43cal 5.59/6.47mph 10) 1m - 11:00(11:00/m) 120/130bpm 48cal 5.46/6.26mph 11) 1m - 11:15(11:15/m) 121/128bpm 51cal 5.33/6.22mph 12) 0.01m - 13(22:17/m) 123/125bpm 1cal 2.69/4.91mph Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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8.1mi,
1:23:48 Running - Medium Long Run
A good pace forest run with Jane, with a few faster efforts.
Split Summary === 1) 1m - 12:01(12:01/m) 115/130bpm 78cal 4.99/5.82mph 2) 1m - 10:20(10:20/m) 126/135bpm 75cal 5.8/6.55mph 3) 1m - 10:09(10:09/m) 127/134bpm 71cal 5.91/6.37mph 4) 1m - 10:25(10:25/m) 133/142bpm 80cal 5.76/6.32mph 5) 1m - 10:23(10:23/m) 132/143bpm 72cal 5.78/6.28mph 6) 1m - 9:53(9:53/m) 137/143bpm 76cal 6.08/6.68mph 7) 1m - 9:34(9:34/m) 138/143bpm 74cal 6.27/6.89mph 8) 1m - 10:00(10:00/m) 135/143bpm 66cal 6/6.45mph 9) 0.1m - 1:02(10:20/m) 135/137bpm 6cal 5.81/6.2mph Add a comment |
5.3mi,
57:04 Running - Intervals
Long warm up, 5,4,3,2,1, minute efforts with one minute walk recoveries between each. Long warm down.
Split Summary === 1) 1m - 11:57(11:57/m) 141/174bpm 113cal 5.02/5.8mph 2) 1m - 10:31(10:31/m) 116/130bpm 53cal 5.7/6.76mph 3) 1m - 9:48(9:48/m) 127/138bpm 68cal 6.12/7.97mph 4) 1m - 10:59(10:59/m) 122/142bpm 58cal 5.46/7.99mph 5) 1m - 10:50(10:50/m) 114/119bpm 41cal 5.54/6.14mph 6) 0.27m - 2:59(11:05/m) 115/119bpm 11cal 5.41/5.45mph Add a comment |
5.4mi,
58:31 Running - General
An easy pace road run. Must be a hr malfunction, as readings are ridiculous.
Split Summary === 1) 1m - 11:11(11:11/m) 179/195bpm 143cal 5.36/5.85mph 2) 1m - 10:38(10:38/m) 192/206bpm 148cal 5.64/6.3mph 3) 1m - 10:58(10:58/m) 196/204bpm 153cal 5.47/6.32mph 4) 1m - 10:54(10:54/m) 194/203bpm 152cal 5.51/6.16mph 5) 1m - 10:48(10:48/m) 195/201bpm 150cal 5.55/6.1mph 6) 0.37m - 4:00(10:54/m) 194/200bpm 55cal 5.51/6.12mph Add a comment |
6.2mi,
1:03:54 Running - General
An easy pace road run. Passed 1,000 miles for 2019.
Split Summary === 1) 1m - 10:49(10:49/m) 148/163bpm 105cal 5.55/5.93mph 2) 1m - 10:23(10:24/m) 150/161bpm 103cal 5.77/6.1mph 3) 1m - 10:08(10:08/m) 149/160bpm 94cal 5.93/6.62mph 4) 1m - 10:27(10:27/m) 122/133bpm 36cal 5.74/6.53mph 5) 1m - 10:20(10:20/m) 119/127bpm 32cal 5.81/6.12mph 6) 1m - 10:15(10:15/m) 122/130bpm 39cal 5.86/6.97mph 7) 0.15m - 1:33(10:32/m) 124/129bpm 6cal 5.7/6.39mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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13.6mi,
2:28:06 Running - Race
Split Summary
=== 1) 1m - 10:08(10:08/m) 137/176bpm 89cal 5.92/6.45mph 2) 1m - 13:44(13:44/m) 167/183bpm 152cal 4.37/5.82mph 3) 1m - 9:58(9:58/m) 155/176bpm 97cal 6.02/6.49mph 4) 1m - 10:45(10:45/m) 147/169bpm 92cal 5.58/6.57mph 5) 1m - 12:17(12:17/m) 149/168bpm 96cal 4.88/6.18mph 6) 1m - 10:46(10:46/m) 151/166bpm 94cal 5.57/6.51mph 7) 1m - 10:38(10:38/m) 138/147bpm 46cal 5.64/6.64mph 8) 1m - 10:19(10:19/m) 144/152bpm 67cal 5.81/7.12mph 9) 1m - 11:02(11:02/m) 139/152bpm 52cal 5.44/6.47mph 10) 1m - 11:41(11:41/m) 137/147bpm 49cal 5.13/6.24mph 11) 1m - 10:08(10:08/m) 145/150bpm 64cal 5.92/6.59mph 12) 1m - 10:06(10:06/m) 149/153bpm 80cal 5.94/6.39mph 13) 1m - 10:39(10:39/m) 144/151bpm 60cal 5.63/6.62mph 14) 0.59m - 5:53(9:57/m) 148/153bpm 41cal 6.04/8.66mph Add a comment |
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6.3mi,
1:08:20 Running - General
A recovery run in the forest in heavy rain and strong winds.
Split Summary === 1) 1m - 12:05(12:05/m) 134/153bpm 104cal 4.97/25.99mph 2) 1m - 10:46(10:46/m) 135/144bpm 88cal 5.57/6.01mph 3) 1m - 10:43(10:43/m) 144/170bpm 92cal 5.6/6.35mph 4) 1m - 10:32(10:32/m) 159/166bpm 109cal 5.69/6.07mph 5) 1m - 10:05(10:05/m) 161/166bpm 104cal 5.95/6.66mph 6) 1m - 11:03(11:03/m) 160/172bpm 114cal 5.43/6.32mph 7) 0.27m - 3:05(11:37/m) 162/166bpm 32cal 5.16/5.78mph Add a comment |
7.8mi,
1:15:16 Running - Tempo
Warm and sunny, with a very strong headwind on the return leg.
Felt good,so pushed the pace after the first mile. Split Summary === 1) 1m - 11:09(11:09/m) 156/181bpm 114cal 5.38/6.16mph 2) 1m - 9:53(9:53/m) 169/175bpm 110cal 6.07/6.87mph 3) 1m - 9:36(9:36/m) 169/180bpm 103cal 6.25/7.18mph 4) 1m - 9:12(9:12/m) 139/148bpm 57cal 6.53/7.47mph 5) 1m - 9:22(9:22/m) 140/147bpm 58cal 6.4/7.14mph 6) 1m - 9:10(9:10/m) 142/152bpm 62cal 6.55/7.03mph 7) 1m - 9:11(9:11/m) 134/145bpm 33cal 6.53/7.81mph 8) 0.81m - 7:43(9:29/m) 132/145bpm 29cal 6.32/7.22mph Add a comment |
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8mi,
1:37:05 Running - General
An easy pace road run with Helen.
Split Summary === 1) 1m - 11:42(11:42/m) 134/152bpm 99cal 5.13/5.66mph 2) 1m - 11:48(11:48/m) 142/175bpm 105cal 5.08/5.63mph 3) 1m - 12:13(12:13/m) 148/168bpm 112cal 4.91/5.66mph 4) 1m - 11:42(11:42/m) 148/153bpm 107cal 5.13/5.61mph 5) 1m - 12:13(12:13/m) 141/152bpm 90cal 4.91/5.82mph 6) 1m - 13:10(13:10/m) 131/144bpm 63cal 4.55/5.74mph 7) 1m - 12:21(12:21/m) 124/139bpm 34cal 4.86/5.82mph 8) 1m - 11:50(11:50/m) 126/168bpm 45cal 5.07/5.74mph 9) 0.01m - 6(14:46/m) 142/142bpm 4.06/5.41mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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9mi,
1:39:39 Running - Medium Long Run
Very heavy rain for the first few miles, before it eased up a bit.
Forest very wet and muddy, so took it easy. Split Summary === 1) 1m - 11:52(11:52/m) 171/179bpm 129cal 5.06/6.05mph 2) 1m - 10:59(10:59/m) 173/182bpm 122cal 5.46/6.03mph 3) 1m - 10:35(10:35/m) 172/180bpm 116cal 5.67/6.18mph 4) 1m - 10:47(10:47/m) 174/184bpm 120cal 5.57/6.28mph 5) 1m - 10:52(10:52/m) 176/184bpm 123cal 5.52/6.22mph 6) 1m - 11:21(11:21/m) 175/184bpm 127cal 5.28/5.87mph 7) 1m - 10:56(10:56/m) 173/179bpm 119cal 5.49/6.3mph 8) 1m - 10:55(10:55/m) 167/178bpm 110cal 5.5/6.97mph 9) 1m - 11:05(11:05/m) 136/164bpm 35cal 5.41/5.89mph 10) 0.03m - 17(11:11/m) 124/125bpm 5.36/5.36mph Add a comment |
6.1mi,
1:00:16 Running - Fartleks
A good pace road run.
Split Summary === 1) 1m - 10:50(10:50/m) 107/131bpm 54cal 5.54/6.01mph 2) 1m - 9:55(9:55/m) 124/137bpm 64cal 6.05/7.2mph 3) 1m - 9:34(9:34/m) 130/136bpm 65cal 6.27/7.18mph 4) 1m - 10:08(10:08/m) 129/136bpm 64cal 5.92/6.78mph 5) 1m - 9:34(9:34/m) 133/139bpm 64cal 6.27/6.91mph 6) 1m - 9:21(9:21/m) 134/147bpm 62cal 6.42/7.33mph 7) 0.1m - 54(8:38/m) 141/144bpm 6cal 6.95/6.64mph Add a comment |
8.1mi,
1:22:54 Running - Medium Long Run
A lovely morning, so really enjoyed my forest run. A steady pace with occasional fast efforts.
Split Summary === 1) 1m - 11:45(11:45/m) 152/174bpm 112cal 5.1/7.08mph 2) 1m - 10:16(10:16/m) 167/177bpm 109cal 5.85/7.03mph 3) 1m - 10:14(10:14/m) 147/159bpm 89cal 5.87/7.08mph 4) 1m - 9:57(9:57/m) 131/140bpm 45cal 6.03/6.85mph 5) 1m - 10:01(10:01/m) 121/129bpm 24cal 5.99/6.66mph 6) 1m - 10:05(10:05/m) 123/131bpm 32cal 5.95/6.76mph 7) 1m - 9:38(9:38/m) 124/131bpm 33cal 6.23/6.89mph 8) 1m - 9:57(9:57/m) 121/127bpm 31cal 6.03/6.8mph 9) 0.11m - 1:01(9:37/m) 125/126bpm 4cal 6.24/6.76mph Add a comment |
8.3mi,
1:32:22 Running - Medium Long Run
Steady forest run with Sarah F and Mike with occasional faster efforts.
Split Summary === 1) 1m - 12:15(12:15/m) 134/179bpm 98cal 4.9/5.87mph 2) 1m - 11:21(11:21/m) 170/179bpm 122cal 5.29/5.91mph 3) 1m - 11:07(11:07/m) 168/174bpm 118cal 5.4/5.93mph 4) 1m - 11:06(11:06/m) 168/173bpm 117cal 5.41/6.35mph 5) 1m - 10:57(10:57/m) 163/174bpm 106cal 5.48/6.14mph 6) 1m - 10:52(10:52/m) 132/148bpm 27cal 5.52/7.72mph 7) 1m - 10:51(10:51/m) 129/147bpm 24cal 5.53/7.31mph 8) 1m - 11:09(11:09/m) 131/144bpm 29cal 5.38/6.95mph 9) 0.26m - 2:45(10:32/m) 124/130bpm 5cal 5.7/6.39mph Add a comment |
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8mi,
1:38:52 Running - General
An easy pace forest run with Helen.
Split Summary === 1) 1m - 13:35(13:35/m) 133/149bpm 105cal 4.42/5.99mph 2) 1m - 11:39(11:39/m) 138/144bpm 92cal 5.15/5.53mph 3) 1m - 11:49(11:49/m) 118/134bpm 48cal 5.08/5.85mph 4) 1m - 11:45(11:45/m) 114/128bpm 40cal 5.1/5.95mph 5) 1m - 13:19(13:19/m) 111/125bpm 43cal 4.5/5.55mph 6) 1m - 11:28(11:28/m) 116/123bpm 44cal 5.23/5.49mph 7) 1m - 12:05(12:05/m) 111/120bpm 38cal 4.96/5.57mph 8) 1m - 13:06(13:06/m) 110/124bpm 45cal 4.58/5.59mph 9) 0.01m - 5(14:18/m) 116/116bpm 4.19/4.86mph Add a comment |