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hillstrider
Last on at 10pm, 31st Aug 2024![](/images/flags/gb.png)
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Races
321 -
Miles
22557 -
Miles
22 -
Miles
75 -
WAVA
78.96% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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My parkrun |
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Bartley Park parkrun |
Recent Training | |||
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31st Aug
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parkrun | 3.2mi | 29:08 |
29th Aug
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Recovery Run | 2.3mi | 30:42 |
28th Aug
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Intervals | 6.2mi | 1:33:14 |
26th Aug
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Medium Long Run | 6.8mi | 1:26:35 |
25th Aug
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Tempo | 5mi | 55:44 |
Planned Races | |
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New Forest 10 miles | 27th Oct |
12 Month Benchmarks | Run |
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Mile | 8:40 |
5k | 27:57 |
5mi | 52:13 |
10k | 1:05:05 |
10mi | 1:59:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
1000 miles in 2024 |
RW Mature Runners |
Wordle fans |
just 3 words - new game |
The Music Game |
Buddies (5) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Oct | New Forest 10 miles Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
31 Aug | Moors Valley parkrun | 29:08 | 68.10 | 5km |
10 Aug | Bartley Park parkrun | 29:08 | 68.10 | 5km |
3 Aug | Brockenhurst parkrun | 29:32 | 67.18 | 5km |
27 Jul | Bartley Park parkrun | 29:47 | 66.61 | 5km |
20 Jul | Bartley Park parkrun | 29:34 | 67.10 | 5km |
13 Jul | Bartley Park parkrun | 29:29 | 67.29 | 5km |
6 Jul | Lymington Woodside parkrun | 29:32 | 67.18 | 5km |
29 Jun | Bartley Park parkrun | 30:31 | 65.01 | 5km |
23 Jun | Exbury Gardens 10k SB | 1:05:38 | 61.20 | 10km |
1 Jun | Bartley Park parkrun | 29:39 | 66.91 | 5km |
25 May | Lymington Woodside parkrun | 28:38 | 69.29 | 5km |
18 May | Bartley Park parkrun | 29:16 | 67.79 | 5km |
11 May | Bartley Park parkrun | 29:55 | 66.32 | 5km |
4 May | Salisbury parkrun | 28:38 | 69.29 | 5km |
20 Apr | Brockenhurst parkrun | 28:28 | 69.69 | 5km |
13 Apr | Bartley Park parkrun | 29:28 | 67.33 | 5km |
30 Mar | Bartley Park parkrun | 31:39 | 62.68 | 5km |
23 Mar | Brockenhurst parkrun | 29:20 | 67.63 | 5km |
9 Mar | Brockenhurst parkrun | 29:44 | 66.72 | 5km |
2 Mar | Southampton parkrun SB | 28:28 | 69.69 | 5km |
24 Feb | Brockenhurst parkrun | 31:20 | 63.32 | 5km |
17 Feb | Bartley Park parkrun | 29:13 | 67.90 | 5km |
3 Feb | Bartley Park parkrun | 31:52 | 62.26 | 5km |
13 Jan | Brockenhurst parkrun | 28:53 | 68.69 | 5km |
6 Jan | Brockenhurst parkrun | 28:45 | 69.01 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Southampton parkrun | 29:46 | 66.65 | 5km |
23 Dec | Brockenhurst parkrun | 32:15 | 61.52 | 5km |
16 Dec | Bartley Park parkrun | 30:22 | 65.33 | 5km |
18 Nov | Southampton parkrun | 29:09 | 66.70 | 5km |
11 Nov | Brockenhurst parkrun | 28:35 | 68.02 | 5km |
29 Oct | New Forest 10 Mile Race | 0.00 | 10mi | |
21 Oct | Bartley Park parkrun | 29:26 | 66.06 | 5km |
14 Oct | Bartley Park parkrun | 31:46 | 61.21 | 5km |
7 Oct | Eastleigh parkrun | 31:19 | 62.09 | 5km |
1 Oct | Solent Half Marathon | 0.00 | 13.1mi | |
23 Sep | Netley Abbey parkrun | 30:15 | 64.27 | 5km |
16 Sep | Itchen Valley Country parkrun | 29:13 | 66.55 | 5km |
2 Sep | Bartley Park parkrun | 28:27 | 68.34 | 5km |
26 Aug | Bartley Park parkrun | 28:42 | 67.75 | 5km |
19 Aug | Bartley Park parkrun | 28:57 | 67.16 | 5km |
29 Jul | Bartley Park parkrun | 29:00 | 67.05 | 5km |
22 Jul | Bartley Park parkrun | 29:11 | 66.62 | 5km |
8 Jul | Bartley Park parkrun | 32:05 | 60.60 | 5km |
2 Jul | Lordshill 10k | 0.00 | 10km | |
25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
17 Jun | Bartley Park parkrun | 29:05 | 66.85 | 5km |
10 Jun | Bartley Park parkrun | 29:36 | 65.69 | 5km |
3 Jun | Bartley Park parkrun | 30:45 | 63.23 | 5km |
27 May | Bartley Park parkrun | 28:20 | 68.62 | 5km |
20 May | Bartley Park parkrun SB | 28:19 | 68.66 | 5km |
13 May | Bartley Park parkrun | 28:57 | 67.16 | 5km |
6 May | Bartley Park parkrun | 29:52 | 65.10 | 5km |
22 Apr | Bartley Park parkrun | 28:48 | 67.51 | 5km |
15 Apr | Bartley Park parkrun | 30:23 | 63.99 | 5km |
26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.56 | 10mi |
4 Mar | Bartley Park parkrun | 30:21 | 64.06 | 5km |
25 Feb | Bartley Park parkrun | 30:30 | 63.75 | 5km |
18 Feb | Bartley Park parkrun | 31:04 | 62.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bartley Park parkrun | 33:25 | 58.18 | 5km |
24 Dec | Bartley Park parkrun | 31:32 | 61.66 | 5km |
18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
17 Dec | Bartley Park parkrun | 29:33 | 65.80 | 5km |
10 Dec | Bartley Park parkrun | 32:17 | 60.23 | 5km |
3 Dec | Bartley Park parkrun | 29:46 | 64.10 | 5km |
26 Nov | Bartley Park parkrun | 32:12 | 59.25 | 5km |
20 Nov | oakhaven 10 miles | 1:42:38 | 62.78 | 10mi |
30 Oct | New Forest 10 | 1:38:22 | 65.50 | 10mi |
1 Oct | Bartley Park parkrun | 31:53 | 59.84 | 5km |
25 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.02 | 13.1mi |
20 Aug | Bartley Park parkrun | 28:48 | 66.25 | 5km |
13 Aug | Bartley Park parkrun | 28:42 | 66.48 | 5km |
6 Aug | Bartley Park parkrun | 28:16 | 67.50 | 5km |
30 Jul | Bartley Park parkrun | 28:50 | 66.17 | 5km |
23 Jul | Bartley Park parkrun | 32:30 | 58.71 | 5km |
9 Jul | Bartley Park parkrun | 31:40 | 60.25 | 5km |
2 Jul | Bartley Park parkrun SB | 27:46 | 68.71 | 5km |
26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
7 May | Bartley Park parkrun | 28:23 | 67.22 | 5km |
3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 67.06 | 10mi |
2020 | Result | WAVA | Distance | |
18 Jan | Brockenhurst parkrun SB | 27:53 | 66.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brockenhurst parkrun | 28:56 | 63.72 | 5km |
30 Nov | Brockenhurst parkrun | 28:15 | 64.26 | 5km |
9 Nov | Brockenhurst parkrun | 29:05 | 62.41 | 5km |
26 Oct | Brockenhurst parkrun SB | 27:44 | 65.45 | 5km |
22 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.17 | 13.1mi |
7 Jul | New Forest 10M SB | 1:33:09 | 66.04 | 10mi |
3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
4 Mar | Oakhaven Forest Half Marathon | 0.00 | 13.12mi | |
4 Feb | Ryde 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
24 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
10 Sep | New Forest Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 33km | |
9 Jul | New Forest 10 | 0.00 | 10mi | |
25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
7 May | Alton 10 SB | 1:18:57 | 75.98 | 10mi |
23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.66 | 26.2mi |
9 Apr | Salisbury 10 | 1:23:12 | 72.10 | 10mi |
2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.67 | 13.12mi |
5 Feb | Ryde 10 | 1:20:16 | 74.74 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.84 | 10mi |
27 Nov | Hayling 10 SB | 1:19:12 | 74.92 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.20 | 13.1mi |
29 Oct | Brockenhurst parkrun PB | 23:05 | 75.54 | 5km |
16 Oct | New Forest Stinger | 1:25:24 | 69.48 | 10mi |
9 Oct | Solent Half Marathon | 1:49:18 | 72.01 | 13.1mi |
1 Oct | Moors Valley parkrun | 0.00 | 5km | |
11 Sep | New Forest Marathon SB | 4:28:41 | 61.42 | 26.2mi |
3 Sep | Brockenhurst parkrun | 23:33 | 74.05 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.78 | 33km |
10 Jul | New Forest 10 | 1:22:17 | 72.11 | 10mi |
26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
15 May | Netley 10k | 49:33 | 72.14 | 10km |
8 May | Alton 10 | 1:29:39 | 66.19 | 10mi |
24 Apr | Marafun Southampton | 1:48:36 | 72.47 | 13.1mi |
13 Mar | Salisbury 10 | 1:26:29 | 68.61 | 10mi |
7 Feb | Ryde 10 | 1:22:15 | 72.14 | 10mi |
17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.69 | 10mi |
6 Dec | Victory 5 SB | 38:32 | 74.04 | 5mi |
15 Nov | Gosport Half Marathon | 1:51:35 | 69.80 | 13.1mi |
1 Nov | Lordshill 10M | 1:20:59 | 72.51 | 10mi |
18 Oct | New Forest Stinger | 1:24:04 | 69.85 | 10mi |
11 Oct | Salisbury Half Marathon **CANCELLED** | 0.00 | 13.15mi | |
4 Oct | Alton Downland Challenge | 0.00 | 10km | |
27 Sep | Solent Half Marathon | 1:55:23 | 67.50 | 13.1mi |
13 Sep | The New Forest Marathon | 4:53:00 | 55.73 | 26.2mi |
6 Sep | Overton 5 | 40:03 | 70.51 | 5mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.95 | 26.2mi |
12 Jul | New Forest 10 | 1:18:40 | 74.65 | 10mi |
28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
17 May | Netley 10k | 51:35 | 68.60 | 10km |
10 May | Alton 10 | 1:18:58 | 74.37 | 10mi |
26 Apr | Marafun Southampton SB | 1:48:30 | 71.78 | 13.1mi |
22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
8 Mar | Salisbury 10 SB | 1:17:15 | 76.02 | 10mi |
1 Feb | Ryde 10 | 1:20:59 | 72.51 | 10mi |
18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 2:00:05 | 64.18 | 13.1mi |
2 Nov | Lordshill 10M | 1:18:25 | 74.12 | 10mi |
19 Oct | Salisbury Half Marathon | 1:49:13 | 70.57 | 13.1mi |
5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
28 Sep | Solent Half Marathon SB | 1:48:22 | 71.12 | 13.1mi |
14 Sep | Victory 5 SB | 37:04 | 75.44 | 5mi |
7 Sep | Overton 5 | 37:10 | 75.23 | 5mi |
3 Aug | Harting Trail 10 | 1:22:23 | 70.55 | 10mi |
13 Jul | New Forest 10 | 1:20:33 | 72.16 | 10mi |
29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
21 Jun | South Downs Half Marathon | 2:33:35 | 50.18 | 13.1mi |
8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
18 May | Netley 10k | 46:16 | 75.72 | 10km |
11 May | Alton 10 SB | 1:15:35 | 76.90 | 10mi |
23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
9 Mar | Salisbury 10 | 1:16:59 | 75.50 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:15:14 | 76.49 | 10mi |
13 Oct | Solent Half Marathon SB | 1:42:58 | 74.08 | 13.1mi |
15 Sep | Victory 5 SB | 35:58 | 77.00 | 5mi |
14 Jul | New Forest 10 | 1:28:07 | 65.30 | 10mi |
30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
8 Jun | South Downs Marathon SB | 5:05:27 | 52.36 | 26.2mi |
19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
5 May | Alton 10 | 1:18:55 | 72.92 | 10mi |
24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
10 Mar | Salisbury 10 | 1:18:40 | 73.15 | 10mi |
17 Feb | Bramley 20 PB | 3:23:15 | 59.02 | 20mi |
2012 | Result | WAVA | Distance | |
4 Nov | Lordshill 10M SB | 1:27:25 | 65.17 | 10mi |
14 Oct | Solent Half Marathon SB | 1:49:37 | 68.88 | 13.1mi |
23 Sep | New Forest Half Marathon | 1:52:17 | 67.25 | 13.1mi |
19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:22:45 | 68.16 | 10mi |
21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
10 Jul | New Forest 10 | 1:26:30 | 65.20 | 10mi |
26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
23 Jan | Romsey 5 SB | 39:48 | 68.26 | 5mi |
2010 | Result | WAVA | Distance | |
22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
11 Jul | New Forest 10 SB | 1:29:00 | 62.75 | 10mi |
27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
12 Jul | New Forest 10 SB | 1:25:31 | 64.68 | 10mi |
28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M SB | 1:18:00 | 70.23 | 10mi |
13 Jul | New Forest 10 | 1:20:10 | 68.33 | 10mi |
29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Lordshill 10m SB | 1:16:46 | 70.67 | 10mi |
28 Oct | Great South Run | 1:21:12 | 66.81 | 10mi |
19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
8 Jul | New Forest 10 | 1:19:00 | 68.68 | 10mi |
24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
2006 | Result | WAVA | Distance | |
20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
9 Jul | New Forest 10 SB | 1:19:21 | 67.73 | 10mi |
25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:21:36 | 65.24 | 10mi |
10 Jul | New Forest 10 SB | 1:21:23 | 65.41 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Lordshill 10M SB | 1:12:15 | 73.01 | 10mi |
31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.08 | 13.1mi |
10 Oct | Great South Run | 1:13:38 | 71.64 | 10mi |
19 Sep | New Forest Half Marathon | 1:40:21 | 69.61 | 13.1mi |
28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
2003 | Result | WAVA | Distance | |
2 Nov | Lordshill | 1:15:28 | 69.25 | 10mi |
12 Oct | Great South Run SB | 1:12:12 | 72.39 | 10mi |
13 Jul | New Forest 10 | 1:19:27 | 65.78 | 10mi |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile | 1:12:08 | 71.79 | 10mi |
22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.22 | 13.1mi |
8 Sep | Great South Run SB | 1:10:05 | 73.89 | 10mi |
2001 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:07:06 | 76.48 | 10mi |
14 Oct | Great South Run | 1:08:00 | 75.47 | 10mi |
9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.24 | 13.1mi |
25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
2000 | Result | WAVA | Distance | |
27 Aug | Havant 5 SB | 33:44 | 72.94 | 5mi |
9 Jul | New Forest 10 SB | 1:11:36 | 71.03 | 10mi |
9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
1999 | Result | WAVA | Distance | |
7 Nov | Lordshill 10 Mile | 1:09:49 | 72.21 | 10mi |
19 Sep | Great South Run SB | 1:07:55 | 74.23 | 10mi |
12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.77 | 13.1mi |
29 Aug | havant summer 5 SB | 32:58 | 74.00 | 5mi |
11 Jul | New Forest 10 | 1:14:09 | 67.99 | 10mi |
25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
1998 | Result | WAVA | Distance | |
8 Nov | Lordshill 10 Mile | 1:08:25 | 73.04 | 10mi |
13 Sep | Great South Run SB | 1:08:10 | 73.31 | 10mi |
6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.35 | 13.1mi |
30 Aug | Mile of Miles SB | 33:24 | 72.42 | 5mi |
1997 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 34:52 | 69.38 | 5mi |
14 Sep | New Forest Half Marathon | 1:58:15 | 55.43 | 13.1mi |
13 Jul | New Forest 10 SB | 1:13:25 | 67.47 | 10mi |
8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.82 | 13.1mi |
1996 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:36:00 | 67.69 | 13.1mi |
6 Oct | Great South Run SB | 1:07:22 | 72.90 | 10mi |
7 Jul | New Forest 10 | 1:10:13 | 69.94 | 10mi |
1995 | Result | WAVA | Distance | |
15 Oct | Solent Half Marathon | 1:27:54 | 73.28 | 13.1mi |
8 Oct | Great South Run SB | 1:07:39 | 71.98 | 10mi |
9 Jul | New Forest 10 | 1:11:04 | 68.52 | 10mi |
9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.62 | 13.1mi |
1994 | Result | WAVA | Distance | |
16 Oct | Solent Half Marathon | 1:25:04 | 75.07 | 13.1mi |
9 Oct | Great South Run | 1:03:44 | 75.75 | 10mi |
2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
10 Jul | new forest 10 | 1:08:08 | 70.86 | 10mi |
3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 75.07 | 13.1mi |
27 Feb | winchester 10 mile SB | 1:02:54 | 76.75 | 10mi |
1993 | Result | WAVA | Distance | |
17 Oct | Solent Half Marathon | 1:22:07 | 77.11 | 13.1mi |
10 Oct | Great South Run | 1:01:35 | 77.73 | 10mi |
12 Sep | New Forest Marathon PB | 3:12:26 | 68.99 | 26.2mi |
20 Jun | potteries marathon | 3:15:28 | 67.92 | 26.2mi |
25 Apr | South Coast Marathon | 3:32:56 | 62.35 | 26.2mi |
4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.20 | 13.1mi |
28 Feb | winchester 10 mile SB | 1:01:30 | 77.84 | 10mi |
1992 | Result | WAVA | Distance | |
6 Dec | Victory 5 PB | 29:45 | 78.02 | 5mi |
1 Nov | Lordshill 10 Mile | 1:04:00 | 74.17 | 10mi |
18 Oct | Solent Half Marathon SB | 1:24:04 | 74.68 | 13.1mi |
4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
12 Sep | Overton 5 mile | 30:15 | 76.12 | 5mi |
5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
26 Jan | Fareham 10 SB | 1:02:29 | 75.97 | 10mi |
1991 | Result | WAVA | Distance | |
13 Oct | Great South Run SB | 1:03:04 | 74.65 | 10mi |
22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
1990 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.70 | 10mi |
28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
21 Oct | Solent Half Marathon SB | 1:22:09 | 75.16 | 13.1mi |
7 Oct | Great South Run | 1:01:20 | 76.14 | 10mi |
9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.28 | 13.11mi |
15 Jul | new forest 10 | 1:06:52 | 69.84 | 10mi |
13 May | Southampton Half Marathon | 1:23:06 | 74.31 | 13.1mi |
8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 71.35 | 10mi |
1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
25 Feb | Winchester 10 | 1:02:38 | 74.56 | 10mi |
1989 | Result | WAVA | Distance | |
26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
19 Nov | Lordshill 10 Mile | 1:01:15 | 75.62 | 10mi |
1 Oct | Solent Half Marathon SB | 1:22:28 | 74.26 | 13.1mi |
10 Sep | New Forest Half Marathon | 1:23:10 | 73.63 | 13.1mi |
9 Jul | new forest 10 | 1:01:30 | 75.31 | 10mi |
4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
7 May | Southampton Half Marathon | 1:24:15 | 72.69 | 13.1mi |
9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.95 | 10mi |
2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
26 Feb | winchester 10 mile | 1:05:25 | 70.80 | 10mi |
29 Jan | Fareham 10 Miles PB | 59:54 | 77.32 | 10mi |
1988 | Result | WAVA | Distance | |
20 Nov | Lordshill 10 Mile SB | 1:02:53 | 73.06 | 10mi |
6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
2 Oct | Solent Half Marathon SB | 1:22:07 | 73.97 | 13.1mi |
18 Sep | Salisbury 10 Miles | 1:03:40 | 72.16 | 10mi |
11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
4 Sep | New Forest Half Marathon | 1:26:32 | 70.19 | 13.1mi |
10 Jul | new forest 10 | 1:05:39 | 69.98 | 10mi |
15 May | Winchester 10k | 39:11 | 71.03 | 10km |
1 May | Southampton Half Marathon | 1:25:11 | 71.30 | 13.1mi |
10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.98 | 10mi |
20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
28 Feb | winchester 10 | 1:04:37 | 71.10 | 10mi |
1987 | Result | WAVA | Distance | |
5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.75 | 10mi |
1 Nov | Totton Half Marathon | 1:24:05 | 71.65 | 13.1mi |
13 Sep | New Forest Half Marathon | 1:27:35 | 68.79 | 13.1mi |
5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
3 May | Southampton Half Marathon | 1:25:13 | 70.70 | 13.1mi |
12 Apr | Totton Half Marathon SB | 1:23:15 | 72.37 | 13.1mi |
5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 68.04 | 10mi |
22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
1986 | Result | WAVA | Distance | |
16 Nov | Lordshill 10 Mile SB | 1:02:40 | 72.17 | 10mi |
26 Oct | Totton Half Marathon SB | 1:25:20 | 70.07 | 13.1mi |
14 Sep | New Forest Half Marathon | 1:26:40 | 68.99 | 13.1mi |
4 May | Southampton Half Marathon | 1:27:27 | 68.37 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Sep | Wirral Half Marathon | 1:29:00 | 66.73 | 13.1mi |
5 Aug | Southampton Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
23 Sep | Liverpool Marathon | 3:30:57 | 58.68 | 26.2mi |
6 May | Southampton Marathon SB | 3:14:45 | 63.56 | 26.2mi |
1983 | Result | WAVA | Distance | |
25 Sep | Liverpool Marathon SB | 3:35:24 | 57.18 | 26.2mi |
1 May | Southampton Marathon | 3:42:16 | 55.41 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Liverpool Marathon | 3:40:33 | 55.61 | 26.2mi |
6 May | Southampton Marathon SB | 3:39:50 | 55.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 4 | 3 | 9 | 2 | 4 | 1 | 0 | 0 | 0 | 0 | 30 |
2024 | 102 | 92 | 91 | 84 | 92 | 90 | 102 | 112 | 0 | 0 | 0 | 0 | 766 |
2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
A very enjoyable forest run with the Sarah's
1) 1mi - 13:44(13:44/mi) 134/148bpm [1840b/mi] 108cal 4.37/5.43mph 2) 1mi - 11:57(11:57/mi) 151/163bpm [1805b/mi] 114cal 5.02/5.91mph 3) 1mi - 12:41(12:41/mi) 160/168bpm [2031b/mi] 124cal 4.73/5.78mph 4) 1mi - 12:07(12:07/mi) 160/171bpm [1939b/mi] 120cal 4.95/6.07mph 5) 1mi - 12:43(12:43/mi) 154/166bpm [1957b/mi] 108cal 4.72/5.8mph 6) 1mi - 14:23(14:23/mi) 150/164bpm [2158b/mi] 119cal 4.17/6.01mph 7) 1mi - 12:00(12:00/mi) 127/152bpm [1523b/mi] 60cal 5/5.87mph 8) 1mi - 11:18(11:18/mi) 122/137bpm [1378b/mi] 59cal 5.31/5.99mph 9) 0.37mi - 3:54(10:38/mi) 125/137bpm [1329b/mi] 16cal 5.64/7.64mph 5th Aug 2024, 2:06pm
geordiegirl wrote: lovely running well done to you and the Sarah's5th Aug 2024, 3:07pm
hillstrider wrote: Thanks GG, Sarah F chose the course which was quite challenging, but lovely scenery. A pity that we didn't take any photos. Conditions were good, and sunglasses not necessary 😎 5th Aug 2024, 10:23pm
geordiegirl wrote: Sounds perfect ![]() |
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4 hilly circuits in Marchwood Inclosure with approximately 2 minutes recoveries. Run out and back.
1) 1mi - 13:40(13:40/mi) 150/168bpm [2050b/mi] 124cal 4.39/6.05mph 2) 0.03mi - 40(23:21/mi) 154/157bpm [3596b/mi] 6cal 2.57/4.74mph 3) 0.37mi - 4:04(11:04/mi) 164/171bpm [1815b/mi] 43cal 5.42/6.03mph 4) 0.04mi - 1:39(39:18/mi) 146/163bpm [5737b/mi] 15cal 1.53/5.61mph 5) 0.36mi - 4:02(11:15/mi) 159/168bpm [1788b/mi] 40cal 5.34/6.35mph 6) 0.06mi - 1:56(34:51/mi) 137/160bpm [4774b/mi] 12cal 1.72/5.45mph 7) 0.37mi - 4:00(10:54/mi) 129/147bpm [1405b/mi] 26cal 5.51/6.45mph 8) 0.11mi - 8:37(1:18:19/mi) 83/127bpm [6501b/mi] 14cal 0.77/5.8mph 9) 0.37mi - 3:58(10:45/mi) 136/144bpm [1462b/mi] 32cal 5.58/6.89mph 10) 1mi - 16:19(16:19/mi) 143/166bpm [2334b/mi] 126cal 3.68/6.16mph 11) 0.19mi - 2:19(12:21/mi) 160/163bpm [1976b/mi] 22cal 4.86/5.38mph ![]() |
A short but interesting run, including the Oakland's Duck Pond
1) 1mi - 12:55(12:55/mi) 134/162bpm [1730b/mi] 104cal 4.65/5.32mph 2) 1mi - 15:02(15:02/mi) 153/170bpm [2299b/mi] 143cal 3.99/6.12mph 3) 1mi - 12:05(12:05/mi) 164/180bpm [1982b/mi] 121cal 4.97/5.95mph 4) 1mi - 12:54(12:54/mi) 160/182bpm [2064b/mi] 127cal 4.65/6.35mph 5) 0.01mi - 5(8:53/mi) 169/169bpm [1501b/mi] 1cal 6.76/5.76mph 8th Aug 2024, 11:16am
geordiegirl wrote: well done8th Aug 2024, 11:23am
hillstrider wrote: Thanks GG ![]() |
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Bartley Park parkrun
1) 1mi - 9:32(9:32/mi) 137/155bpm [1307b/mi] 87cal 6.29/7.12mph 2) 1mi - 9:36(9:36/mi) 144/155bpm [1381b/mi] 91cal 6.25/7.12mph 3) 1mi - 9:34(9:34/mi) 142/149bpm [1358b/mi] 86cal 6.27/7.39mph 4) 0.06mi - 28(8:16/mi) 136/141bpm [1123b/mi] 3cal 7.26/8.85mph 10th Aug 2024, 2:36pm
Lesley C wrote: Even splits there, you are super at pacing!10th Aug 2024, 3:13pm
hillstrider wrote: Thanks Lesley, I seem to have the knack of running at an even pace. I can remember many years ago at the start of a 7 mile road race, a runner saying to another " you want to run with that bloke, he's a good judge of pace." ![]() |
Easy pace solo run in Dibden Inclosure, including the 1k and 800 metres loops.
1) 1mi - 13:11(13:11/mi) 145/160bpm [1911b/mi] 130cal 4.55/5.68mph 2) 1mi - 11:39(11:39/mi) 154/167bpm [1794b/mi] 116cal 5.15/5.53mph 3) 1mi - 11:55(11:55/mi) 109/124bpm [1299b/mi] 31cal 5.04/6.14mph 4) 1mi - 11:42(11:42/mi) 117/128bpm [1370b/mi] 45cal 5.12/6.1mph 5) 1mi - 11:11(11:11/mi) 119/127bpm [1330b/mi] 47cal 5.37/6.1mph 6) 0.01mi - 5(13:03/mi) 124/125bpm [1619b/mi] 4.59/5.24mph ![]() |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
A very hot and sweaty, hilly forest run with the Sarah's
1) 1mi - 14:43(14:43/mi) 131/151bpm [1929b/mi] 122cal 4.08/6.28mph 2) 1mi - 12:48(12:48/mi) 144/162bpm [1844b/mi] 122cal 4.69/5.72mph 3) 1mi - 15:00(15:00/mi) 162/180bpm [2429b/mi] 164cal 4/6.1mph 4) 1mi - 14:27(14:27/mi) 159/172bpm [2296b/mi] 150cal 4.15/5.76mph 5) 1mi - 12:17(12:17/mi) 153/166bpm [1878b/mi] 111cal 4.89/6.01mph 6) 1mi - 13:06(13:06/mi) 155/171bpm [2029b/mi] 120cal 4.58/5.72mph 7) 1mi - 11:59(11:59/mi) 160/171bpm [1917b/mi] 119cal 5.01/6.14mph 8) 0.46mi - 6:13(13:29/mi) 161/169bpm [2171b/mi] 63cal 4.45/5.32mph ![]() |
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5 x 800 metres on the gravel track, with 90 seconds recoveries, with the Wednesday Group. The 5th lap was the quickest this year.
1) 0.5mi - 5:22(10:47/mi) 142/161bpm [1532b/mi] 50cal 5.56/6.24mph 2) 0.06mi - 1:30(24:38/mi) 149/159bpm [3669b/mi] 15cal 2.44/5.91mph 3) 0.5mi - 5:37(11:18/mi) 155/164bpm [1752b/mi] 55cal 5.31/6.26mph 4) 0.05mi - 1:30(30:46/mi) 141/156bpm [4338b/mi] 12cal 1.95/5.7mph 5) 0.5mi - 5:29(11:03/mi) 149/162bpm [1645b/mi] 50cal 5.43/6.18mph 6) 0.05mi - 1:30(28:42/mi) 149/158bpm [4276b/mi] 14cal 2.09/5.8mph 7) 0.5mi - 5:25(10:55/mi) 153/162bpm [1669b/mi] 54cal 5.5/6.1mph 8) 0.04mi - 1:30(33:37/mi) 141/155bpm [4741b/mi] 11cal 1.79/5.91mph 9) 0.5mi - 4:29(9:01/mi) 148/158bpm [1334b/mi] 42cal 6.66/8.01mph 10) 0.05mi - 1:30(31:02/mi) 122/143bpm [3786b/mi] 7cal 1.93/7.22mph 11) 1mi - 13:52(13:52/mi) 112/130bpm [1554b/mi] 77cal 4.32/5.89mph 12) 1mi - 12:56(12:56/mi) 112/125bpm [1449b/mi] 75cal 4.64/5.74mph 13) 0.46mi - 5:58(13:03/mi) 107/114bpm [1397b/mi] 38cal 4.6/5.22mph 14th Aug 2024, 11:00am
geordiegirl wrote: intervals? Nicely done14th Aug 2024, 11:53am
hillstrider wrote: Thanks, 5 x 800 metres with 90 seconds recoveries. 14th Aug 2024, 4:11pm
Lesley C wrote: Well done HS.14th Aug 2024, 4:29pm
hillstrider wrote: Thanks.![]()
Run out to interval session.
1) 1mi - 14:06(14:06/mi) 129/144bpm [1820b/mi] 104cal 4.25/5.38mph 2) 0.74mi - 10:58(14:51/mi) 137/158bpm [2035b/mi] 86cal 4.04/5.45mph ![]() |
A solo, hilly forest run.
1) 1mi - 14:12(14:12/mi) 145/165bpm [2059b/mi] 139cal 4.23/6.59mph 2) 1mi - 14:01(14:01/mi) 162/183bpm [2272b/mi] 152cal 4.28/5.47mph 3) 1mi - 16:24(16:24/mi) 155/171bpm [2541b/mi] 157cal 3.66/6.01mph 4) 0.86mi - 11:27(13:17/mi) 156/169bpm [2072b/mi] 113cal 4.52/6.18mph ![]() |
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Run/walk back.
1) 1mi - 14:24(14:24/mi) 124/139bpm [1786b/mi] 101cal 4.17/5.61mph 2) 0.87mi - 12:15(14:07/mi) 127/141bpm [1792b/mi] 81cal 4.25/5.01mph ![]()
Solo 5k, running round and round the 800 metres track in the forest.
1) 1mi - 10:10(10:10/mi) 165/175bpm [1677b/mi] 110cal 5.9/6.37mph 2) 1mi - 10:03(10:03/mi) 143/164bpm [1437b/mi] 89cal 5.97/6.49mph 3) 1mi - 9:42(9:42/mi) 138/147bpm [1339b/mi] 80cal 6.19/7.01mph 4) 0.11mi - 1:00(8:55/mi) 136/146bpm [1212b/mi] 7cal 6.73/7.66mph 17th Aug 2024, 10:56am
Lesley C wrote: Good pacing, well done!17th Aug 2024, 12:11pm
hillstrider wrote: Thanks Lesley, it was tough running round the track solo, to maintain a consistent pace. I'm a bit disappointed with my time, but pleased each mile was quicker than the one before. Also, dodging dogs that wanted to run with me. 18th Aug 2024, 7:16pm
geordiegirl wrote: Now I expected that to be a parkrun. Well done for the solo 5k18th Aug 2024, 7:47pm
hillstrider wrote: Thanks GG, I'd wanted to give the track a go, for quite some time, but 800 metre laps seem never ending. ![]()
Run out
1) 1mi - 14:11(14:11/mi) 147/162bpm [2084b/mi] 128cal 4.23/5.68mph 2) 0.76mi - 9:49(12:58/mi) 164/179bpm [2127b/mi] 102cal 4.63/5.2mph ![]() |
A solo forest run at a steady pace.
1) 1mi - 14:09(14:09/mi) 145/157bpm [2052b/mi] 140cal 4.24/5.61mph 2) 1mi - 11:59(11:59/mi) 160/170bpm [1918b/mi] 130cal 5/5.8mph 3) 1mi - 11:59(11:59/mi) 170/181bpm [2036b/mi] 140cal 5.01/5.57mph 4) 1mi - 12:22(12:22/mi) 163/175bpm [2017b/mi] 134cal 4.85/5.76mph 5) 1mi - 12:20(12:20/mi) 159/167bpm [1961b/mi] 127cal 4.87/5.89mph 6) 1mi - 11:11(11:11/mi) 161/168bpm [1801b/mi] 116cal 5.36/6.18mph 7) 0.53mi - 5:46(10:54/mi) 160/168bpm [1743b/mi] 57cal 5.51/6.03mph 18th Aug 2024, 7:20pm
geordiegirl wrote: Fab18th Aug 2024, 7:41pm
hillstrider wrote: Thanks!![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
An enjoyable forest run with the Sarah's.
1) 1mi - 14:00(14:00/mi) 121/137bpm [1695b/mi] 101cal 4.28/5.68mph 2) 1mi - 12:28(12:28/mi) 140/155bpm [1745b/mi] 115cal 4.81/5.95mph 3) 1mi - 10:57(10:57/mi) 153/160bpm [1676b/mi] 113cal 5.48/5.82mph 4) 1mi - 12:12(12:12/mi) 146/157bpm [1782b/mi] 112cal 4.92/6.05mph 5) 1mi - 12:46(12:46/mi) 148/163bpm [1888b/mi] 115cal 4.7/6.03mph 6) 1mi - 16:41(16:41/mi) 136/166bpm [2270b/mi] 103cal 3.59/5.57mph 7) 1mi - 12:32(12:32/mi) 139/160bpm [1743b/mi] 90cal 4.78/5.68mph 8) 1mi - 12:51(12:51/mi) 147/164bpm [1888b/mi] 106cal 4.67/5.93mph 9) 1mi - 12:40(12:40/mi) 148/160bpm [1873b/mi] 108cal 4.74/5.68mph 10) 0.62mi - 7:04(11:25/mi) 149/161bpm [1701b/mi] 61cal 5.26/5.66mph 19th Aug 2024, 12:07pm
geordiegirl wrote: Nice long run hs19th Aug 2024, 12:25pm
hillstrider wrote: Thanks, conditions were ideal, and we ran at a good pace. Unfortunately Sarah H had a fall, cutting her knee, but thankfully was ok otherwise. 19th Aug 2024, 12:26pm
geordiegirl wrote: Oh no hope Sarah is ok 19th Aug 2024, 6:31pm
Lesley C wrote: Well done HS. Hope Sarah is ok.19th Aug 2024, 10:00pm
hillstrider wrote: Thanks both, yes she is ok, but said that it stung when she showered. I think it looked worse when it actually happened, than it was.![]() |
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A tough hilly forest run, including 6 hill reps up the Tyrol, with the Wednesday Group
1) 1mi - 13:30(13:30/mi) 141/160bpm [1903b/mi] 120cal 4.44/6.1mph 2) 0.03mi - 1:59(59:04/mi) 120/136bpm [7088b/mi] 10cal 1.02/2.25mph 3) 0.09mi - 54(10:23/mi) 116/133bpm [1205b/mi] 4cal 5.78/7.43mph 4) 0.01mi - 31(37:36/mi) 132/135bpm [4964b/mi] 4cal 1.59/6.45mph 5) 0.08mi - 1:08(13:25/mi) 137/144bpm [1838b/mi] 9cal 4.47/5.26mph 6) 0.09mi - 53(10:19/mi) 151/156bpm [1559b/mi] 8cal 5.81/7.68mph 7) 0.01mi - 32(1:00:46/mi) 152/156bpm [9237b/mi] 5cal 0.99/6.68mph 8) 0.12mi - 4:27(35:51/mi) 128/152bpm [4588b/mi] 28cal 1.67/5.72mph 9) 0.09mi - 50(9:19/mi) 127/144bpm [1184b/mi] 5cal 6.44/8.47mph 10) 0.01mi - 24(37:21/mi) 142/145bpm [5304b/mi] 3cal 1.61/7.66mph 11) 0.08mi - 1:02(12:55/mi) 145/152bpm [1872b/mi] 9cal 4.65/5.55mph 12) 0.03mi - 1:36(1:01:22/mi) 128/151bpm [7854b/mi] 10cal 0.98/4.32mph 13) 0.08mi - 44(9:39/mi) 130/148bpm [1255b/mi] 4cal 6.21/8.95mph 14) 0.01mi - 53(1:06:55/mi) 135/145bpm [9033b/mi] 7cal 0.9/7.83mph 15) 0.08mi - 1:03(13:52/mi) 135/145bpm [1873b/mi] 7cal 4.32/5.53mph 16) 0.03mi - 1:20(44:10/mi) 129/142bpm [5698b/mi] 7cal 1.36/4.47mph 17) 0.08mi - 47(9:18/mi) 139/156bpm [1292b/mi] 6cal 6.46/7.78mph 18) 0.02mi - 1:06(1:12:45/mi) 136/148bpm [9895b/mi] 8cal 0.83/7.62mph 19) 0.09mi - 1:02(12:04/mi) 142/149bpm [1714b/mi] 8cal 4.97/6.16mph 20) 0.03mi - 1:41(1:03:15/mi) 130/150bpm [8223b/mi] 10cal 0.95/4.88mph 21) 0.08mi - 51(10:07/mi) 128/146bpm [1295b/mi] 5cal 5.93/9.35mph 22) 1mi - 13:12(13:12/mi) 148/159bpm [1955b/mi] 116cal 4.54/6.8mph 23) 1mi - 16:21(16:21/mi) 146/163bpm [2388b/mi] 133cal 3.67/6.3mph 24) 1mi - 12:00(12:00/mi) 156/169bpm [1872b/mi] 113cal 5/5.97mph 25) 0.12mi - 1:14(9:58/mi) 154/158bpm [1535b/mi] 12cal 6.02/6.28mph 21st Aug 2024, 10:54am
geordiegirl wrote: Intervals? well done21st Aug 2024, 11:41am
hillstrider wrote: Thanks GG, a hilly forest run with the Wednesday Group, including 6 hill reps up the Tyrol. A shortish but challenging run.21st Aug 2024, 12:08pm
Lesley C wrote: Well done!21st Aug 2024, 1:59pm
hillstrider wrote: Thanks Lesley ![]() |
A solo road run at recovery pace.
1) 1mi - 12:49(12:49/mi) 148/161bpm [1897b/mi] 115cal 4.68/5.34mph 2) 1mi - 12:10(12:10/mi) 161/169bpm [1960b/mi] 122cal 4.93/5.76mph 3) 1mi - 11:51(11:51/mi) 158/164bpm [1873b/mi] 111cal 5.06/5.7mph 4) 1mi - 12:36(12:36/mi) 165/174bpm [2078b/mi] 124cal 4.76/5.85mph 5) 0.06mi - 46(11:47/mi) 171/175bpm [2014b/mi] 7cal 5.09/5.38mph ![]() |
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A solo hilly road run in heavy rain 🌧
1) 1mi - 13:04(13:04/mi) 146/161bpm [1909b/mi] 113cal 4.59/5.09mph 2) 1mi - 12:12(12:12/mi) 159/168bpm [1939b/mi] 123cal 4.92/5.82mph 3) 1mi - 11:37(11:37/mi) 161/169bpm [1870b/mi] 117cal 5.17/6.82mph 4) 1mi - 11:44(11:44/mi) 162/173bpm [1901b/mi] 117cal 5.11/6.55mph 5) 0.46mi - 5:31(12:05/mi) 163/170bpm [1970b/mi] 53cal 4.96/6.16mph ![]() |
A solo hilly 5 miles on roads, starting at a steady pace and gradually increasing it.
1) 1mi - 11:50(11:50/mi) 135/150bpm [1598b/mi] 97cal 5.07/5.61mph 2) 1mi - 11:31(11:31/mi) 161/171bpm [1854b/mi] 115cal 5.21/6.07mph 3) 1mi - 11:19(11:19/mi) 162/169bpm [1833b/mi] 117cal 5.3/5.93mph 4) 1mi - 10:27(10:27/mi) 166/180bpm [1734b/mi] 112cal 5.74/6.43mph 5) 1mi - 10:32(10:32/mi) 171/180bpm [1802b/mi] 112cal 5.69/6.28mph 6) 0.01mi - 5(8:06/mi) 169/171bpm [1369b/mi] 7.41/5.87mph ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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A lovely run with some of the Monday Group round Ashlette Creek. It was tough running on stones etc along the shore. A nice change from the forest.
1) 1mi - 13:16(13:16/mi) 135/156bpm [1792b/mi] 103cal 4.52/5.78mph 2) 1mi - 11:25(11:25/mi) 151/163bpm [1725b/mi] 107cal 5.25/5.99mph 3) 1mi - 12:10(12:10/mi) 155/166bpm [1885b/mi] 113cal 4.93/6.37mph 4) 1mi - 14:54(14:54/mi) 142/162bpm [2116b/mi] 113cal 4.03/5.63mph 5) 1mi - 12:44(12:44/mi) 162/172bpm [2062b/mi] 122cal 4.71/6.12mph 6) 1mi - 12:07(12:07/mi) 163/175bpm [1974b/mi] 118cal 4.95/6.35mph 7) 0.78mi - 9:59(12:51/mi) 141/176bpm [1812b/mi] 75cal 4.67/6.7mph ![]() |
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5x30 5x45 5x60 seconds with jog back recoveries. Run out and back.
1) 1mi - 15:56(15:56/mi) 137/154bpm [2182b/mi] 122cal 3.77/5.85mph 2) 0.33mi - 6:48(20:54/mi) 134/157bpm [2802b/mi] 47cal 2.87/4.91mph 3) 0.06mi - 32(8:40/mi) 104/126bpm [902b/mi] 1cal 6.92/8.27mph 4) 0.06mi - 59(15:53/mi) 135/141bpm [2143b/mi] 7cal 3.78/7.53mph 5) 0.06mi - 31(8:46/mi) 143/145bpm [1254b/mi] 4cal 6.84/7.72mph 6) 0.07mi - 58(13:22/mi) 144/149bpm [1925b/mi] 8cal 4.49/6.89mph 7) 0.06mi - 32(8:21/mi) 137/143bpm [1143b/mi] 4cal 7.19/8.01mph 8) 0.07mi - 57(14:06/mi) 137/143bpm [1932b/mi] 7cal 4.25/7.12mph 9) 0.06mi - 32(8:20/mi) 137/140bpm [1141b/mi] 4cal 7.21/9.14mph 10) 0.08mi - 1:29(19:10/mi) 136/143bpm [2606b/mi] 11cal 3.13/6.89mph 11) 0.07mi - 33(8:22/mi) 128/135bpm [1072b/mi] 3cal 7.17/9.27mph 12) 0.08mi - 3:26(41:07/mi) 117/142bpm [4811b/mi] 13cal 1.46/7.47mph 13) 0.09mi - 47(8:49/mi) 130/158bpm [1146b/mi] 4cal 6.8/8.08mph 14) 0.1mi - 1:29(14:48/mi) 151/158bpm [2235b/mi] 13cal 4.05/7.08mph 15) 0.09mi - 47(8:57/mi) 152/157bpm [1361b/mi] 7cal 6.7/7.76mph 16) 0.1mi - 1:43(16:58/mi) 153/168bpm [2596b/mi] 16cal 3.54/7.01mph 17) 0.09mi - 46(8:41/mi) 160/165bpm [1389b/mi] 7cal 6.91/7.87mph 18) 0.1mi - 1:43(16:52/mi) 153/165bpm [2580b/mi] 16cal 3.56/7.2mph 19) 0.1mi - 48(8:16/mi) 152/158bpm [1257b/mi] 7cal 7.25/9mph 20) 0.1mi - 1:43(16:50/mi) 150/161bpm [2524b/mi] 16cal 3.57/7.43mph 21) 0.09mi - 46(8:28/mi) 151/160bpm [1278b/mi] 7cal 7.09/8.04mph 22) 0.11mi - 3:29(31:59/mi) 139/165bpm [4445b/mi] 24cal 1.88/7.51mph 23) 0.12mi - 1:03(8:42/mi) 149/162bpm [1297b/mi] 8cal 6.89/7.78mph 24) 0.13mi - 1:57(14:38/mi) 158/166bpm [2313b/mi] 19cal 4.1/7.12mph 25) 0.12mi - 1:03(8:33/mi) 158/164bpm [1351b/mi] 10cal 7.02/7.74mph 26) 0.13mi - 2:27(18:11/mi) 152/162bpm [2764b/mi] 22cal 3.3/7.35mph 27) 0.13mi - 1:02(8:13/mi) 153/160bpm [1257b/mi] 9cal 7.3/8.37mph 28) 0.14mi - 2:28(17:25/mi) 144/165bpm [2508b/mi] 19cal 3.44/7.68mph 29) 0.12mi - 1:03(8:28/mi) 145/155bpm [1228b/mi] 8cal 7.09/8.35mph 30) 0.14mi - 2:57(21:17/mi) 143/157bpm [3044b/mi] 21cal 2.82/7.06mph 31) 0.13mi - 1:02(7:53/mi) 137/143bpm [1079b/mi] 6cal 7.61/9.02mph 32) 1mi - 15:36(15:36/mi) 141/163bpm [2200b/mi] 103cal 3.85/7.74mph 33) 1mi - 14:17(14:17/mi) 146/172bpm [2085b/mi] 108cal 4.2/5.82mph 34) 0.08mi - 1:04(14:01/mi) 165/170bpm [2314b/mi] 11cal 4.28/4.95mph 28th Aug 2024, 4:54pm
Lesley C wrote: Nice splits, well done!29th Aug 2024, 3:13pm
hillstrider wrote: Thanks Lesley!29th Aug 2024, 8:41pm
geordiegirl wrote: Nice intervals and well done in the last burst!29th Aug 2024, 9:49pm
hillstrider wrote: Thanks GG!![]() |
Easy pace recovery run.
1) 1mi - 12:43(12:43/mi) 149/163bpm [1896b/mi] 110cal 4.72/5.3mph 2) 1mi - 13:04(13:04/mi) 159/175bpm [2078b/mi] 125cal 4.59/6.57mph 3) 0.33mi - 4:54(14:51/mi) 162/171bpm [2406b/mi] 46cal 4.04/4.88mph ![]() |
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Moors Valley Country parkrun
1) 1mi - 9:37(9:37/mi) 135/143bpm [1297b/mi] 83cal 6.24/6.97mph 2) 1mi - 8:59(8:59/mi) 146/156bpm [1313b/mi] 85cal 6.67/7.35mph 3) 1mi - 9:16(9:16/mi) 153/160bpm [1417b/mi] 91cal 6.48/7.35mph 4) 0.15mi - 1:16(8:30/mi) 156/161bpm [1325b/mi] 12cal 7.06/7.18mph 31st Aug 2024, 10:29am
geordiegirl wrote: Excellent parkrunning! 31st Aug 2024, 12:49pm
hillstrider wrote: Thanks GG, there were 650 runners, so a bit crowded at the start. 31st Aug 2024, 3:12pm
Lesley C wrote: Awesome, well done!31st Aug 2024, 3:31pm
hillstrider wrote: Thanks Lesley. ![]() |
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