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hillstrider M75

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Hardley Runners

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Recent Training
15th May	General	1.6mi	20:34
15th May	parkrun	3.1mi	29:22
15th May	General	1.5mi	19:59
13th May	Tempo	6.2mi	59:40
12th May	Hill Work	6.2mi	1:30:53

12 Month Benchmarks	Run
Mile	8:09
5k	26:04
5mi	44:05
10k	56:57
10mi	1:36:16
Half	2:32:28

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
1000 miles in 2021
Garmin connect & Fetch

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	7	23:05 7:26/mi																																			23:05			27:44	27:53
5mi	12	29:45 5:57/mi											29:45					34:52	33:24	32:58	33:44											39:48		35:58	37:04	38:32
10km	70	35:52 5:46/mi						38:22	36:19	35:52	37:00	36:54	37:15	37:15	37:00	38:00				41:36	41:23	42:45			44:14		47:01	47:02	48:24	51:14	50:19	49:53	48:46	45:53	45:18	47:07	48:32	48:24
10mi	86	59:54 5:59/mi					1:02:40	1:05:20	1:02:53	59:54	1:00:06	1:03:04	1:02:29	1:01:30	1:02:54	1:07:39	1:07:22	1:13:25	1:08:10	1:07:55	1:11:36	1:07:06	1:10:05	1:12:12	1:12:15	1:21:23	1:19:21	1:16:46	1:18:00	1:25:31	1:29:00	1:22:45	1:27:25	1:15:14	1:15:35	1:17:15	1:19:12	1:18:57		1:33:09
13.1mi	50	1:20:58 6:11/mi				1:24:33	1:25:20	1:23:15	1:22:07	1:22:28	1:22:09		1:24:04	1:20:58	1:25:04	1:25:11	1:36:00	1:36:39	1:34:00	1:32:58		1:32:46	1:36:16		1:38:16								1:49:37	1:42:58	1:48:22	1:48:30	1:46:04		2:09:34	2:05:25
13.1mi	1	1:25:30 6:31/mi									1:25:30
13.1mi	3	1:51:13 8:29/mi																																				1:51:13	2:13:09	2:12:53
20mi	1	3:23:15 10:10/mi																																3:23:15
33km	1	3:52:04 11:19/mi																																			3:52:04
26.2mi	14	3:12:26 7:21/mi	3:39:50	3:35:24	3:14:45									3:12:26																				5:05:27		4:32:23	4:28:41	4:10:16

2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun	27:53	66.14	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.74	5km
30 Nov	Brockenhurst parkrun	28:15	64.30	5km
9 Nov	Brockenhurst parkrun	29:05	62.46	5km
26 Oct	Brockenhurst parkrun	27:44	65.50	5km
22 Sep	Solent Half Marathon		0.00	13.1mi
8 Sep	New Forest Half Marathon	2:05:25	65.20	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.27	13.1mi
7 Jul	New Forest 10M	1:33:09	66.25	10mi
3 Mar	Oakhaven Forest Half Marathon	2:12:53	61.63	13.12mi
3 Feb	Ryde 10 mile		0.00	10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon	2:13:09	60.69	13.12mi
9 Sep	New Forest Half Marathon	2:09:34	62.27	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.58	13.1mi
4 Mar	Oakhaven Forest Half Marathon		0.00	13.12mi
4 Feb	Ryde 10		0.00	10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon		0.00	13.1mi
10 Sep	New Forest Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	33km
9 Jul	New Forest 10		0.00	10mi
25 Jun	Lordshill 10k	50:46	72.04	10km
11 Jun	Race for Men Salisbury	52:49	69.25	10km
21 May	Netley 10k	48:24	75.56	10km
7 May	Alton 10	1:18:57	76.17	10mi
23 Apr	ABP Southampton Marathon	4:10:16	67.08	26.2mi
9 Apr	Salisbury 10	1:23:12	72.28	10mi
2 Apr	Ringwood Rabbit Run	48:45	75.02	10km
5 Mar	Oakhaven Forest Half Marathon	1:51:13	71.78	13.12mi
5 Feb	Ryde 10	1:20:16	74.92	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	72.02	10mi
27 Nov	Hayling 10	1:19:12	75.06	10mi
20 Nov	Gosport Half Marathon	1:46:04	74.33	13.1mi
29 Oct	Brockenhurst parkrun	23:05	75.67	5km
16 Oct	New Forest Stinger	1:25:24	69.62	10mi
9 Oct	Solent Half Marathon	1:49:18	72.13	13.1mi
11 Sep	New Forest Marathon	4:28:41	61.80	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.17	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course	3:52:04	54.52	33km
10 Jul	New Forest 10	1:22:17	72.25	10mi
26 Jun	Lordshill 10k	49:27	73.10	10km
12 Jun	Race For Men Salisbury	53:25	67.67	10km
15 May	Netley 10k	49:33	72.95	10km
8 May	Alton 10	1:29:39	66.31	10mi
24 Apr	Marafun Southampton	1:48:36	72.60	13.1mi
13 Mar	Salisbury 10	1:26:29	68.74	10mi
7 Feb	Ryde 10	1:22:15	72.28	10mi
17 Jan	Stubbington Green 10k	48:32	74.48	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.82	10mi
6 Dec	Victory 5	38:32	74.77	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.92	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.66	10mi
18 Oct	New Forest Stinger	1:24:04	69.99	10mi
11 Oct	Salisbury Half Marathon CANCELLED		0.00	13.15mi
4 Oct	Alton Downland Challenge		0.00	10km
27 Sep	Solent Half Marathon	1:55:23	67.62	13.1mi
13 Sep	The New Forest Marathon	4:53:00	56.08	26.2mi
6 Sep	Overton 5	40:03	71.16	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:32:23	60.32	26.2mi
12 Jul	New Forest 10	1:18:40	74.80	10mi
28 Jun	Lordshill 10k	47:13	75.74	10km
7 Jun	D Day 10k	47:17	75.63	10km
17 May	Netley 10k	51:35	69.33	10km
10 May	Alton 10	1:18:58	74.51	10mi
26 Apr	Marafun Southampton	1:48:30	71.91	13.1mi
22 Mar	Eastleigh 10k	47:07	75.90	10km
8 Mar	Salisbury 10	1:17:15	76.17	10mi
1 Feb	Ryde 10	1:20:59	72.66	10mi
18 Jan	Stubbington Green 10k	47:48	74.81	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.30	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.27	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.70	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.78	10km
28 Sep	Solent Half Marathon	1:48:22	71.25	13.1mi
14 Sep	Victory 5	37:04	76.13	5mi
7 Sep	Overton 5	37:10	75.92	5mi
3 Aug	Harting Trail 10	1:22:23	70.69	10mi
13 Jul	New Forest 10	1:20:33	72.30	10mi
29 Jun	Lordshill 10k	46:58	75.37	10km
21 Jun	South Downs Half Marathon	2:33:35	50.28	13.1mi
8 Jun	D Day 10k	46:37	75.94	10km
18 May	Netley 10k	46:16	76.51	10km
11 May	Alton 10	1:15:35	77.05	10mi
23 Mar	Eastleigh 10k	45:18	78.15	10km
9 Mar	Salisbury 10	1:16:59	75.65	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M	1:15:14	76.64	10mi
13 Oct	Solent Half Marathon	1:42:58	74.23	13.1mi
15 Sep	Victory 5	35:58	77.71	5mi
14 Jul	New Forest 10	1:28:07	65.44	10mi
30 Jun	Lordshill 10k	47:59	73.06	10km
8 Jun	South Downs Marathon	5:05:27	52.69	26.2mi
19 May	Netley 10k	45:53	76.40	10km
5 May	Alton 10	1:18:55	73.06	10mi
24 Mar	Eastleigh 10k	46:33	75.31	10km
10 Mar	Salisbury 10	1:18:40	73.30	10mi
17 Feb	Bramley 20	3:23:15	58.85	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M	1:27:25	65.30	10mi
14 Oct	Solent Half Marathon	1:49:37	69.02	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.38	13.1mi
19 Aug	Everton 10k	51:43	67.13	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
18 Mar	Exbury Gardens 10k and Fun Run	48:46	71.19	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M	1:22:45	68.30	10mi
21 Aug	Everton 10k	50:26	68.17	10km
10 Jul	New Forest 10	1:26:30	65.34	10mi
26 Jun	Lordshill 10k	52:29	65.51	10km
20 Mar	Exbury Gardens 10k	49:53	68.92	10km
23 Jan	Romsey 5	39:48	68.92	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	66.40	10km
11 Jul	New Forest 10	1:29:00	62.88	10mi
27 Jun	Lordshill 10k	54:08	62.90	10km
4 Apr	Oakhaven Easter 10k	50:19	67.67	10km
14 Mar	Exbury Gardens 10K	51:42	65.86	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	65.54	10km
12 Jul	New Forest 10	1:25:31	64.82	10mi
28 Jun	Lordshill 10k	51:14	65.83	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	69.64	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M	1:18:00	70.38	10mi
13 Jul	New Forest 10	1:20:10	68.48	10mi
29 Jun	Lordshill 10k	48:57	68.27	10km
23 Mar	Oakhaven Easter 10k	43:31	76.79	10km
9 Mar	Exbury Gardens 10K	48:24	69.04	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m	1:16:46	70.83	10mi
28 Oct	Great South Run	1:21:12	66.96	10mi
19 Aug	Everton 10K	47:02	70.39	10km
8 Jul	New Forest 10	1:19:00	68.83	10mi
24 Jun	Lordshill 10k	47:30	69.70	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.75	10km
9 Jul	New Forest 10	1:19:21	67.89	10mi
25 Jun	Lordshill 10k	47:19	69.32	10km
26 Mar	Two Saints 10k	47:01	69.77	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.40	10mi
10 Jul	New Forest 10	1:21:23	65.57	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M	1:12:15	73.18	10mi
31 Oct	Denmead 10K	44:14	72.81	10km
17 Oct	Hardley A Half Half-Marathon	1:38:16	71.25	13.1mi
10 Oct	Great South Run	1:13:38	71.80	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.77	13.1mi
28 Mar	Two Saints 10k	46:14	69.66	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.42	10mi
12 Oct	Great South Run	1:12:12	72.56	10mi
13 Jul	New Forest 10	1:19:27	65.94	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.97	10mi
22 Sep	New Forest Half Marathon	1:36:16	71.39	13.1mi
8 Sep	Great South Run	1:10:05	74.08	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile	1:07:06	76.68	10mi
14 Oct	Great South Run	1:08:00	75.66	10mi
9 Sep	New Forest Half Marathon	1:32:46	73.42	13.1mi
25 Mar	St Dismas 10k	42:45	73.36	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5	33:44	73.77	5mi
9 Jul	New Forest 10	1:11:36	71.22	10mi
9 Apr	Totton 10k	41:23	75.12	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.40	10mi
19 Sep	Great South Run	1:07:55	74.42	10mi
12 Sep	New Forest Half Marathon	1:32:58	71.95	13.1mi
29 Aug	havant summer 5	32:58	74.86	5mi
11 Jul	New Forest 10	1:14:09	68.17	10mi
25 Apr	Totton 10k	41:36	74.08	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.23	10mi
13 Sep	Great South Run	1:08:10	73.50	10mi
6 Sep	New Forest Half Marathon	1:34:00	70.53	13.1mi
30 Aug	Mile of Miles	33:24	73.27	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5	34:52	70.18	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.57	13.1mi
13 Jul	New Forest 10	1:13:25	67.65	10mi
8 Mar	Portsmouth Half Marathon	1:36:39	68.00	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon	1:36:00	67.87	13.1mi
6 Oct	Great South Run	1:07:22	73.10	10mi
7 Jul	New Forest 10	1:10:13	70.13	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.48	13.1mi
8 Oct	Great South Run	1:07:39	72.17	10mi
9 Jul	New Forest 10	1:11:04	68.70	10mi
9 Apr	Totton 10k	38:00	78.40	10km
26 Mar	St Dismas 10k	38:45	76.88	10km
12 Mar	Portsmouth Half Marathon	1:25:11	75.83	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.28	13.1mi
9 Oct	Great South Run	1:03:44	75.96	10mi
2 Oct	Totton 10k	38:18	77.14	10km
10 Jul	new forest 10	1:08:08	71.05	10mi
3 Apr	Totton 10k	37:00	79.85	10km
13 Mar	Portsmouth Half Marathon	1:25:04	75.28	13.1mi
27 Feb	winchester 10 mile	1:02:54	76.96	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.32	13.1mi
10 Oct	Great South Run	1:01:35	77.95	10mi
12 Sep	New Forest Marathon	3:12:26	69.49	26.2mi
20 Jun	potteries marathon	3:15:28	68.41	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.80	26.2mi
4 Apr	Totton 10k	37:15	78.67	10km
14 Mar	Portsmouth Half Marathon	1:20:58	78.42	13.1mi
28 Feb	winchester 10 mile	1:01:30	78.05	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5	29:45	78.98	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.39	10mi
18 Oct	Solent Half Marathon	1:24:04	74.89	13.1mi
4 Oct	Totton 10k	37:26	77.65	10km
12 Sep	Overton 5 mile	30:15	77.07	5mi
5 Apr	Totton 10k	37:15	78.03	10km
22 Mar	St Dismas 10k	39:08	74.27	10km
26 Jan	Fareham 10	1:02:29	76.19	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run	1:03:04	74.87	10mi
22 Sep	Totton 10k	38:13	75.44	10km
7 Apr	Totton 10k	36:54	78.13	10km
24 Mar	St Dismas 10k	37:12	77.50	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile	1:00:06	77.92	10mi
28 Oct	Totton 10k	37:00	77.29	10km
21 Oct	Solent Half Marathon	1:22:09	75.38	13.1mi
7 Oct	Great South Run	1:01:20	76.35	10mi
9 Sep	New Forest Half Marathon	1:25:30	72.48	13.11mi
15 Jul	new forest 10	1:06:52	70.03	10mi
13 May	Southampton Half Marathon	1:23:06	74.52	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.55	10mi
1 Apr	Totton 10k	38:46	73.77	10km
25 Mar	St Dismas 10k	38:43	73.87	10km
25 Feb	Winchester 10	1:02:38	74.77	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	78.05	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.84	10mi
1 Oct	Solent Half Marathon	1:22:28	74.48	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.85	13.1mi
9 Jul	new forest 10	1:01:30	75.53	10mi
4 Jun	Southampton Victoria Park 10K	35:52	79.10	10km
7 May	Southampton Half Marathon	1:24:15	72.90	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	74.17	10mi
2 Apr	St Dismas 10k	37:13	76.23	10km
5 Mar	Romsey 10k	37:06	76.47	10km
26 Feb	winchester 10 mile	1:05:25	71.01	10mi
29 Jan	Fareham 10 Miles	59:54	77.55	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile	1:02:53	73.28	10mi
6 Nov	Totton 10k	37:11	75.70	10km
2 Oct	Solent Half Marathon	1:22:07	74.18	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.37	10mi
11 Sep	Marchwood 10k	36:19	77.51	10km
4 Sep	New Forest Half Marathon	1:26:32	70.40	13.1mi
10 Jul	new forest 10	1:05:39	70.19	10mi
15 May	Winchester 10k	39:11	71.84	10km
1 May	Southampton Half Marathon	1:25:11	71.51	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	73.20	10mi
20 Mar	St Dismas 10k	38:27	73.21	10km
28 Feb	winchester 10	1:04:37	71.31	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile	1:05:20	69.97	10mi
1 Nov	Totton Half Marathon	1:24:05	71.89	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	69.02	13.1mi
5 Aug	Nettley Victoria Park 10k	38:22	72.79	10km
3 May	Southampton Half Marathon	1:25:13	70.94	13.1mi
12 Apr	Totton Half Marathon	1:23:15	72.61	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.25	10mi
22 Mar	St Dismas 10k	39:02	71.55	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile	1:02:40	72.42	10mi
26 Oct	Totton Half Marathon	1:25:20	70.35	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	69.27	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.65	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	67.05	13.1mi
5 Aug	Southampton Half Marathon	1:24:33	70.58	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	59.25	26.2mi
6 May	Southampton Marathon	3:14:45	64.18	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon	3:35:24	57.76	26.2mi
1 May	Southampton Marathon	3:42:16	55.98	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	56.20	26.2mi
6 May	Southampton Marathon	3:39:50	56.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	127	92	130	118	68	0	0	0	0	0	0	0	535
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	96	114	69	77	101	104	86	99	97	61	1077
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
2.4mi, 29:46 Running - General Warm down Split Summary === 1) 1.61km - 12:52(8:00/km) 121/143bpm 94cal 7.5/11.56kmph 2) 1.61km - 12:16(7:37/km) 142/156bpm 117cal 7.87/9.51kmph 3) 0.57km - 4:37(8:07/km) 139/150bpm 41cal 7.4/8.43kmph Add a comment 5mi, 44:47 Running - Time Trial Virtual CC6 April 5 miles. Split Summary === 1) 1.61km - 9:00(5:36/km) 147/163bpm 91cal 10.72/12.5kmph 2) 1.61km - 9:11(5:43/km) 150/161bpm 94cal 10.51/11.25kmph 3) 1.61km - 9:01(5:36/km) 146/156bpm 87cal 10.7/11.42kmph 4) 1.61km - 8:51(5:30/km) 150/158bpm 89cal 10.92/12.26kmph 5) 1.61km - 8:41(5:24/km) 141/156bpm 69cal 11.11/12.02kmph 6) 0.01km - 2(3:27/km) 141/141bpm 17.41/11.69kmph Add a comment 1.6mi, 19:53 Running - General Warm up Split Summary === 1) 1.61km - 12:17(7:38/km) 125/148bpm 98cal 7.86/9.54kmph 2) 0.96km - 7:36(7:56/km) 141/154bpm 71cal 7.56/10.78kmph Add a comment	-	3.8mi, 51:59 Running - Hill Work Hill reps Split Summary === 1) 0.16km - 1:00(6:24/km) 105/122bpm 5cal 9.38/13kmph 2) 0.17km - 1:10(6:51/km) 128/136bpm 9cal 8.75/11.02kmph 3) 0.17km - 1:09(6:33/km) 119/122bpm 8cal 9.17/12.77kmph 4) 0.19km - 1:12(6:16/km) 122/131bpm 9cal 9.58/11.39kmph 5) 0.32km - 2:07(6:43/km) 133/146bpm 19cal 8.92/10.25kmph 6) 0.21km - 1:27(6:50/km) 136/143bpm 13cal 8.78/10.28kmph 7) 0.5km - 3:24(6:52/km) 134/145bpm 30cal 8.74/10.45kmph 8) 0.02km - 1:57(1:30:13/km) 113/136bpm 10cal 0.67/8.8kmph 9) 0.13km - 51(6:38/km) 115/134bpm 4cal 9.04/13.03kmph 10) 0.12km - 57(7:49/km) 139/149bpm 8cal 7.68/10.04kmph 11) 0.12km - 53(7:08/km) 141/147bpm 8cal 8.42/10.71kmph 12) 0.12km - 49(6:44/km) 140/145bpm 7cal 8.91/10.52kmph 13) 0.12km - 47(6:46/km) 139/143bpm 7cal 8.87/11.59kmph 14) 0.13km - 59(7:51/km) 138/145bpm 9cal 7.65/9.54kmph 15) 0.12km - 49(6:55/km) 145/152bpm 8cal 8.67/10.08kmph 16) 0.12km - 52(7:11/km) 149/152bpm 8cal 8.36/9.61kmph 17) 0.24km - 1:56(8:11/km) 146/153bpm 19cal 7.33/10.92kmph 18) 0.02km - 2:09(1:49:49/km) 124/142bpm 13cal 0.55/0kmph 19) 0.16km - 1:34(9:34/km) 132/139bpm 11cal 6.27/12.06kmph 20) 0.08km - 34(6:56/km) 139/142bpm 5cal 8.66/11.86kmph 21) 0.08km - 41(8:09/km) 140/144bpm 6cal 7.35/8.83kmph 22) 0.08km - 35(6:57/km) 141/146bpm 5cal 8.64/11.19kmph 23) 0.08km - 46(9:06/km) 142/144bpm 7cal 6.6/9.17kmph 24) 0.08km - 31(6:18/km) 142/146bpm 4cal 9.53/11.29kmph 25) 0.09km - 49(9:28/km) 151/156bpm 8cal 6.34/9.67kmph 26) 0.08km - 27(5:44/km) 148/151bpm 4cal 10.47/13.81kmph 27) 0.1km - 2:09(21:07/km) 130/151bpm 14cal 2.84/10.98kmph 28) 1.61km - 14:31(9:02/km) 146/164bpm 134cal 6.65/9.44kmph 29) 0.68km - 4:56(7:18/km) 145/154bpm 45cal 8.23/9.31kmph Add a comment 1.4mi, 17:15 Running - General Warm up Split Summary === 1) 1.61km - 11:35(7:12/km) 121/139bpm 85cal 8.34/9.54kmph 2) 0.61km - 5:40(9:16/km) 122/144bpm 39cal 6.47/10.88kmph Add a comment	6.2mi, 1:06:47 Running - Steady-State A hilly road 10k Split Summary === 1) 1.61km - 11:05(6:53/km) 130/143bpm [896b/km] 94cal 8.71/10.41kmph 2) 1.61km - 10:56(6:47/km) 142/150bpm [964b/km] 103cal 8.84/9.98kmph 3) 1.61km - 11:17(7:00/km) 147/159bpm [1030b/km] 107cal 8.56/10.35kmph 4) 1.61km - 10:15(6:22/km) 141/153bpm [899b/km] 90cal 9.41/10.35kmph 5) 1.61km - 10:20(6:26/km) 126/134bpm [810b/km] 59cal 9.34/10.11kmph 6) 1.61km - 10:37(6:36/km) 128/136bpm [844b/km] 65cal 9.09/10.04kmph 7) 0.35km - 2:16(6:27/km) 125/130bpm [807b/km] 13cal 9.3/10.04kmph Add a comment	-	1.9mi, 27:30 Running - Recovery Run Warm down Split Summary === 1) 1.61km - 16:47(10:26/km) 123/146bpm [1283b/km] 127cal 5.75/8.83kmph 2) 1.4km - 10:43(7:40/km) 137/150bpm [1050b/km] 96cal 7.83/9.77kmph Add a comment 3.1mi, 27:30 Running - parkrun 57th consecutive forest 5k Split Summary === 1) 1.61km - 9:05(5:38/km) 133/150bpm [750b/km] 81cal 10.64/11.05kmph 2) 1.61km - 8:46(5:27/km) 142/150bpm [773b/km] 85cal 11.02/12.29kmph 3) 1.61km - 8:44(5:26/km) 141/155bpm [765b/km] 80cal 11.06/11.92kmph 4) 0.18km - 56(5:04/km) 143/147bpm [725b/km] 8cal 11.83/11.76kmph Add a comment 1.3mi, 21:06 Running - General Warm up Split Summary === 1) 1.61km - 15:45(9:47/km) 115/143bpm [1126b/km] 100cal 6.13/8.94kmph 2) 0.52km - 5:21(10:15/km) 110/138bpm [1127b/km] 28cal 5.85/8.67kmph Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
13.7mi, 2:56:59 Running - Long Run Hardley a Half challenge. Split Summary === 1) 1.61km - 11:43(7:17/km) 139/157bpm [1011b/km] 111cal 8.24/9.54kmph 2) 1.61km - 12:06(7:31/km) 157/165bpm [1181b/km] 130cal 7.98/9.44kmph 3) 1.61km - 11:43(7:17/km) 160/171bpm [1164b/km] 127cal 8.25/9.64kmph 4) 1.61km - 12:59(8:04/km) 158/170bpm [1275b/km] 135cal 7.44/9.77kmph 5) 1.61km - 11:40(7:15/km) 151/162bpm [1095b/km] 108cal 8.28/10.18kmph 6) 1.61km - 12:53(8:00/km) 157/176bpm [1257b/km] 126cal 7.5/9.74kmph 7) 1.61km - 13:26(8:21/km) 152/167bpm [1268b/km] 118cal 7.19/10.04kmph 8) 1.61km - 12:33(7:48/km) 155/166bpm [1209b/km] 114cal 7.69/10.04kmph 9) 1.61km - 14:03(8:44/km) 153/172bpm [1336b/km] 119cal 6.87/10.85kmph 10) 1.61km - 12:24(7:42/km) 156/176bpm [1202b/km] 110cal 7.79/10.65kmph 11) 1.61km - 16:03(9:59/km) 140/164bpm [1397b/km] 66cal 6.01/10.01kmph 12) 1.61km - 13:52(8:37/km) 154/178bpm [1327b/km] 114cal 6.96/10.08kmph 13) 1.61km - 12:20(7:40/km) 152/166bpm [1164b/km] 94cal 7.83/10.45kmph 14) 1.2km - 9:15(7:44/km) 153/167bpm [1182b/km] 72cal 7.77/10.61kmph Add a comment	-	3mi, 44:44 Running - Hill Work Kenyan Hills Split Summary === 1) 1.61km - 17:06(10:37/km) 135/156bpm [1434b/km] 148cal 5.65/14.34kmph 2) 1.61km - 16:50(10:28/km) 135/158bpm [1412b/km] 132cal 5.73/10.98kmph 3) 1.54km - 10:48(7:00/km) 142/154bpm [993b/km] 98cal 8.58/9.71kmph Add a comment 1.5mi, 21:21 Running - General Warm up Split Summary === 1) 1.61km - 13:48(8:35/km) 132/144bpm [1132b/km] 121cal 6.99/11.79kmph 2) 0.78km - 7:33(9:41/km) 134/149bpm [1297b/km] 63cal 6.2/9.17kmph Add a comment	4.5mi, 47:15 Running - Recovery Run An easy pace recovery run. Split Summary === 1) 1.61km - 11:02(6:51/km) 145/162bpm [994b/km] 104cal 8.75/10.01kmph 2) 1.61km - 10:21(6:26/km) 156/163bpm [1003b/km] 106cal 9.33/11.05kmph 3) 1.61km - 10:53(6:46/km) 151/162bpm [1021b/km] 107cal 8.87/10.81kmph 4) 1.61km - 9:51(6:07/km) 150/158bpm [917b/km] 96cal 9.81/10.81kmph 5) 0.76km - 5:09(6:45/km) 143/153bpm [965b/km] 42cal 8.89/10.58kmph Add a comment	-	1.8mi, 25:19 Running - Recovery Run Warm down Split Summary === 1) 1.61km - 15:32(9:39/km) 134/159bpm [1294b/km] 135cal 6.21/9.34kmph 2) 1.31km - 9:46(7:27/km) 151/165bpm [1125b/km] 99cal 8.05/9.98kmph Add a comment 3.1mi, 27:46 Running - parkrun 58th not a parkrun 5k Split Summary === 1) 1.61km - 9:03(5:38/km) 149/163bpm [838b/km] 92cal 10.66/12.12kmph 2) 1.61km - 8:54(5:32/km) 157/166bpm [868b/km] 95cal 10.85/12.43kmph 3) 1.61km - 8:44(5:26/km) 151/160bpm [820b/km] 89cal 11.06/11.86kmph 4) 0.18km - 1:05(5:49/km) 156/162bpm [908b/km] 11cal 10.3/10.92kmph Add a comment 1.3mi, 16:49 Running - General Warm up Split Summary === 1) 1.61km - 13:24(8:19/km) 136/153bpm [1132b/km] 122cal 7.21/9.47kmph 2) 0.48km - 3:25(7:08/km) 149/159bpm [1063b/km] 35cal 8.41/9.17kmph Add a comment	6.2mi, 1:05:57 Running - General A steady 10k on road. Split Summary === 1) 1.61km - 11:07(6:54/km) 132/149bpm [911b/km] 98cal 8.69/9.74kmph 2) 1.61km - 10:24(6:28/km) 155/162bpm [1002b/km] 104cal 9.28/10.48kmph 3) 1.61km - 11:07(6:54/km) 160/165bpm [1105b/km] 118cal 8.69/10.01kmph 4) 1.61km - 11:05(6:53/km) 160/168bpm [1101b/km] 116cal 8.72/11.15kmph 5) 1.61km - 10:01(6:13/km) 160/169bpm [995b/km] 105cal 9.65/11.46kmph 6) 1.61km - 10:13(6:21/km) 157/165bpm [997b/km] 101cal 9.45/12.16kmph 7) 0.35km - 2:01(5:43/km) 159/167bpm [909b/km] 20cal 10.5/10.78kmph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
9.3mi, 1:52:10 Running - Long Run An easy pace forest 15k Split Summary === 1) 1.61km - 13:42(8:31/km) 140/155bpm [1192b/km] 130cal 7.05/9.07kmph 2) 1.61km - 12:05(7:30/km) 150/164bpm [1126b/km] 123cal 7.99/9.41kmph 3) 1.61km - 10:57(6:49/km) 149/156bpm [1014b/km] 108cal 8.81/9.1kmph 4) 1.61km - 12:23(7:42/km) 148/160bpm [1139b/km] 113cal 7.8/9.24kmph 5) 1.61km - 11:56(7:25/km) 150/159bpm [1112b/km] 116cal 8.09/8.83kmph 6) 1.61km - 12:07(7:32/km) 150/161bpm [1130b/km] 109cal 7.97/8.94kmph 7) 1.61km - 12:03(7:29/km) 140/153bpm [1048b/km] 67cal 8.02/9.37kmph 8) 1.61km - 12:08(7:32/km) 143/154bpm [1078b/km] 78cal 7.96/9.91kmph 9) 1.61km - 11:29(7:08/km) 141/152bpm [1006b/km] 69cal 8.41/9kmph 10) 0.53km - 3:20(6:17/km) 145/153bpm [912b/km] 23cal 9.54/10.61kmph Add a comment	-	4.1mi, 53:52 Running - Track Session 3 x 800 metres in forest and run back. Split Summary === 1) 0.91km - 4:39(5:08/km) 148/154bpm [759b/km] 47cal 11.7/15.45kmph 2) 0.09km - 2:34(29:56/km) 135/154bpm [4041b/km] 22cal 2.01/10.85kmph 3) 0km - 3(55:00/km) 127/130bpm [6985b/km] 1.09/0kmph 4) 0.83km - 4:20(5:12/km) 153/161bpm [795b/km] 45cal 11.54/15.02kmph 5) 0.12km - 5:09(41:56/km) 116/157bpm [4864b/km] 24cal 1.43/11.46kmph 6) 0.84km - 4:15(5:02/km) 141/152bpm [711b/km] 38cal 11.91/15.25kmph 7) 1.61km - 13:48(8:34/km) 133/155bpm [1140b/km] 105cal 7/12.29kmph 8) 1.61km - 14:31(9:01/km) 145/162bpm [1307b/km] 128cal 6.65/8.83kmph 9) 0.61km - 4:34(7:31/km) 147/158bpm [1104b/km] 43cal 7.99/8.97kmph Add a comment 2.5mi, 32:08 Running - General Warm up Split Summary === 1) 1.61km - 13:58(8:41/km) 115/139bpm [998b/km] 93cal 6.92/9.17kmph 2) 1.61km - 13:42(8:31/km) 131/148bpm [1115b/km] 111cal 7.05/13.74kmph 3) 0.72km - 4:28(6:13/km) 150/158bpm [933b/km] 45cal 9.65/11.05kmph Add a comment	5.5mi, 55:54 Running - General A steady road run. Split Summary === 1) 1.61km - 10:32(6:33/km) 135/147bpm [884b/km] 93cal 9.16/10.45kmph 2) 1.61km - 10:10(6:19/km) 152/164bpm [960b/km] 103cal 9.5/10.48kmph 3) 1.61km - 10:15(6:22/km) 157/163bpm [999b/km] 108cal 9.42/10.75kmph 4) 1.61km - 10:40(6:38/km) 160/168bpm [1061b/km] 112cal 9.05/10.52kmph 5) 1.61km - 10:02(6:14/km) 156/167bpm [972b/km] 98cal 9.63/10.85kmph 6) 0.73km - 4:16(5:50/km) 160/168bpm [932b/km] 45cal 10.3/11.22kmph Add a comment	-	0.5mi, 5:50 Running - Recovery Run Recovery jog Split Summary === 1) 0.83km - 5:50(7:04/km) 124/135bpm [876b/km] 48cal 8.5/10.08kmph Add a comment 3.1mi, 27:32 Running - parkrun A road 5k with Mike Split Summary === 1) 1.61km - 9:18(5:46/km) 143/156bpm [826b/km] 90cal 10.39/11.69kmph 2) 1.61km - 8:50(5:30/km) 150/164bpm [824b/km] 88cal 10.93/12.09kmph 3) 1.61km - 8:28(5:16/km) 142/147bpm [748b/km] 78cal 11.4/12.53kmph 4) 0.18km - 56(5:02/km) 143/150bpm [720b/km] 8cal 11.92/11.92kmph Add a comment	6.2mi, 1:03:13 Running - Medium Long Run A hilly road 10k Split Summary === 1) 1.61km - 10:52(6:45/km) 122/142bpm [824b/km] 88cal 8.88/10.61kmph 2) 1.61km - 10:01(6:13/km) 120/139bpm [747b/km] 74cal 9.64/11.49kmph 3) 1.61km - 10:48(6:42/km) 120/132bpm [805b/km] 77cal 8.95/10.81kmph 4) 1.61km - 9:49(6:06/km) 128/137bpm [780b/km] 72cal 9.85/12.02kmph 5) 1.61km - 10:02(6:14/km) 124/137bpm [773b/km] 66cal 9.62/11.62kmph 6) 1.61km - 9:43(6:02/km) 125/141bpm [754b/km] 65cal 9.94/10.92kmph 7) 0.36km - 1:59(5:33/km) 134/144bpm [743b/km] 15cal 10.83/10.81kmph Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
6.2mi, 1:15:40 Running - Trail Run A recovery forest run with two club mates. It was very windy and running into the headwind was really hard work. It was a bit of a social run with lots of chatting. The trails are becoming muddy again after the recent rain. Split Summary === 1) 1.61km - 15:34(9:40/km) 129/145bpm [1248b/km] 133cal 6.2/9.51kmph 2) 1.61km - 11:57(7:25/km) 145/157bpm [1077b/km] 121cal 8.08/8.94kmph 3) 1.61km - 11:31(7:09/km) 151/157bpm [1080b/km] 122cal 8.39/8.87kmph 4) 1.61km - 11:32(7:10/km) 151/159bpm [1083b/km] 120cal 8.37/9.17kmph 5) 1.61km - 11:41(7:16/km) 151/161bpm [1097b/km] 117cal 8.26/9.71kmph 6) 1.61km - 11:19(7:02/km) 150/161bpm [1054b/km] 110cal 8.54/10.04kmph 7) 0.35km - 2:07(5:57/km) 155/159bpm [923b/km] 22cal 10.08/9.87kmph 10th May 2021, 11:09am MarkyMarkMark (3M) wrote: Nice steady pace after your warm up lap! 10th May 2021, 3:11pm hillstrider wrote: The first k was nearly all uphill, ploughing through mud and water. There were a lot of white cows with horns in the forest this morning. they are usually rather hostile, but ignored us thank goodness. 10th May 2021, 4:51pm MarkyMarkMark (3M) wrote: :-o That would "incentivise" me to run as fast as I could, for sure! 10th May 2021, 5:10pm hillstrider wrote: I've broken the sound barrier on more than one occasion whilst being chased by galloping ponies🏃‍♂️🐎 Add a comment	-	6.2mi, 1:30:53 Running - Hill Work Hill reps. 5 minutes continuous up 3 hills, with 2 minutes recoveries between each. Split Summary === 1) 1.61km - 14:34(9:03/km) 129/152bpm [1168b/km] 122cal 6.63/10.52kmph 2) 1.61km - 16:11(10:04/km) 132/152bpm [1328b/km] 129cal 5.97/14.08kmph 3) 1.61km - 13:54(8:38/km) 128/151bpm [1106b/km] 94cal 6.94/13.4kmph 4) 1.61km - 14:01(8:43/km) 129/150bpm [1123b/km] 89cal 6.89/11.66kmph 5) 1.61km - 12:08(7:33/km) 129/144bpm [973b/km] 73cal 7.96/9.87kmph 6) 1.61km - 17:20(10:47/km) 108/142bpm [1164b/km] 69cal 5.57/10.81kmph 7) 0.36km - 2:43(7:35/km) 138/145bpm [1047b/km] 24cal 7.91/9.64kmph Add a comment	6.2mi, 59:40 Running - Tempo A road 10k Split Summary === 1) 1.61km - 11:09(6:56/km) 138/150bpm [956b/km] 103cal 8.66/10.71kmph 2) 1.61km - 10:05(6:16/km) 143/153bpm [896b/km] 99cal 9.58/10.65kmph 3) 1.61km - 9:10(5:42/km) 135/146bpm [769b/km] 75cal 10.53/11.32kmph 4) 1.61km - 9:03(5:37/km) 134/143bpm [754b/km] 70cal 10.67/11.49kmph 5) 1.61km - 9:09(5:41/km) 134/144bpm [762b/km] 67cal 10.55/12.09kmph 6) 1.61km - 8:58(5:34/km) 136/146bpm [758b/km] 69cal 10.76/12.16kmph 7) 0.36km - 2:06(5:51/km) 136/143bpm [796b/km] 15cal 10.25/11.08kmph Add a comment	-	1.6mi, 20:34 Running - General Split Summary === 1) 1.61km - 13:08(8:09/km) 140/159bpm [1142b/km] 129cal 7.35/9.24kmph 2) 1.01km - 7:26(7:22/km) 150/159bpm [1106b/km] 78cal 8.14/9.51kmph Add a comment 3.1mi, 29:22 Running - parkrun 60th not a parkrun Split Summary === 1) 1.61km - 9:48(6:05/km) 125/137bpm [761b/km] 82cal 9.85/10.88kmph 2) 1.61km - 9:44(6:03/km) 137/143bpm [829b/km] 91cal 9.91/11.39kmph 3) 1.61km - 8:57(5:34/km) 137/144bpm [763b/km] 82cal 10.78/12.06kmph 4) 0.18km - 53(4:46/km) 145/148bpm [690b/km] 8cal 12.6/12.8kmph Add a comment 1.5mi, 19:59 Running - General Warm up Split Summary === 1) 1.61km - 14:17(8:52/km) 127/147bpm [1127b/km] 118cal 6.76/9.74kmph 2) 0.73km - 5:42(7:49/km) 117/126bpm [915b/km] 34cal 7.67/9.1kmph Add a comment	-

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