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hillstrider M70
About
Race Times
All Races
Mileage
Training
-
Races
245 -
Miles
16322 -
Miles
19 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Brockenhurst parkrun | 5km | 18 Jan | 27:53 | 66.83% |
2019 |
Distance | Date | Result | WAVA |
| Brockenhurst parkrun | 5km | 28 Dec | 28:56 | 64.40% |
| Brockenhurst parkrun | 5km | 30 Nov | 28:15 | 64.95% |
| Brockenhurst parkrun | 5km | 9 Nov | 29:05 | 63.09% |
| Brockenhurst parkrun | 5km | 26 Oct | 27:44 | 66.16% |
| Solent Half Marathon | 13.1mi | 22 Sep | 0.00% | |
| New Forest Half Marathon | 13.1mi | 8 Sep | 2:05:25 | 66.77% |
| Salisbury 5-4-3-2-1 Trail Half | 21.1km | 11 Aug | 2:27:57 | 56.65% |
| New Forest 10M | 10mi | 7 Jul | 1:33:09 | 67.53% |
| Oakhaven Forest Half Marathon | 13.12mi | 3 Mar | 2:12:53 | 63.12% |
| Ryde 10 mile | 10mi | 3 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Oakhaven Forest Half Marathon | 13.12mi | 4 Nov | 2:13:09 | 62.16% |
| New Forest Half Marathon | 13.1mi | 9 Sep | 2:09:34 | 63.78% |
| Salisbury 5-4-3-2-1 Half Marathon | 13.1mi | 12 Aug | 2:39:32 | 51.80% |
| Oakhaven Forest Half Marathon | 13.12mi | 4 Mar | 0.00% | |
| Ryde 10 | 10mi | 4 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Solent Half Marathon | 13.1mi | 24 Sep | 0.00% | |
| New Forest Marathon | 26.2mi | 10 Sep | 0.00% | |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 13 Aug | 0.00% | |
| New Forest 10 | 10mi | 9 Jul | 0.00% | |
| Lordshill 10k | 10km | 25 Jun | 50:46 | 73.15% |
| Race for Men Salisbury | 10km | 11 Jun | 52:49 | 70.31% |
| Netley 10k | 10km | 21 May | 48:24 | 76.73% |
| Alton 10 | 10mi | 7 May | 1:18:57 | 77.59% |
| ABP Southampton Marathon | 26.2mi | 23 Apr | 4:10:16 | 68.64% |
| Salisbury 10 | 10mi | 9 Apr | 1:23:12 | 73.63% |
| Ringwood Rabbit Run | 10km | 2 Apr | 48:45 | 76.18% |
| Oakhaven Forest Half Marathon | 13.12mi | 5 Mar | 1:51:13 | 73.52% |
| Ryde 10 | 10mi | 5 Feb | 1:20:16 | 76.32% |
2016 |
Distance | Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 10mi | 11 Dec | 1:23:30 | 73.37% |
| Hayling 10 | 10mi | 27 Nov | 1:19:12 | 76.46% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:46:04 | 76.12% |
| Brockenhurst parkrun | 5km | 29 Oct | 23:05 | 76.36% |
| New Forest Stinger | 10mi | 16 Oct | 1:25:24 | 70.91% |
| Solent Half Marathon | 13.1mi | 9 Oct | 1:49:18 | 73.87% |
| New Forest Marathon | 26.2mi | 11 Sep | 4:28:41 | 63.23% |
| Brockenhurst parkrun | 5km | 3 Sep | 23:33 | 74.84% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 14 Aug | 3:52:04 | 55.73% |
| New Forest 10 | 10mi | 10 Jul | 1:22:17 | 73.60% |
| Lordshill 10k | 10km | 26 Jun | 49:27 | 74.19% |
| Race For Men Salisbury | 10km | 12 Jun | 53:25 | 68.68% |
| Netley 10k | 10km | 15 May | 49:33 | 74.04% |
| Alton 10 | 10mi | 8 May | 1:29:39 | 67.55% |
| Marafun Southampton | 13.1mi | 24 Apr | 1:48:36 | 74.35% |
| Salisbury 10 | 10mi | 13 Mar | 1:26:29 | 70.02% |
| Ryde 10 | 10mi | 7 Feb | 1:22:15 | 73.63% |
| Stubbington Green 10k | 10km | 17 Jan | 48:32 | 75.59% |
2015 |
Distance | Date | Result | WAVA |
| Heartbreaker Tailwind 10 | 10mi | 13 Dec | 1:26:23 | 70.10% |
| Victory 5 | 5mi | 6 Dec | 38:32 | 75.61% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:51:35 | 71.62% |
| Lordshill 10M | 10mi | 1 Nov | 1:20:59 | 73.99% |
| New Forest Stinger | 10mi | 18 Oct | 1:24:04 | 71.28% |
| Salisbury Half Marathon **CANCELLED** | 13.15mi | 11 Oct | 0.00% | |
| Alton Downland Challenge | 10km | 4 Oct | 0.00% | |
| Solent Half Marathon | 13.1mi | 27 Sep | 1:55:23 | 69.26% |
| The New Forest Marathon | 42.2km | 13 Sep | 4:53:00 | 57.40% |
| Overton 5 | 5mi | 6 Sep | 40:03 | 71.93% |
| Salisbury 5-4-3-2-1 Trail Marathon | 42.2km | 9 Aug | 4:32:23 | 61.74% |
| New Forest 10 | 10mi | 12 Jul | 1:18:40 | 76.17% |
| Lordshill 10k | 10km | 28 Jun | 47:13 | 76.82% |
| D Day 10k | 10km | 7 Jun | 47:17 | 76.72% |
| Netley 10k | 10km | 17 May | 51:35 | 70.32% |
| Alton 10 | 10mi | 10 May | 1:18:58 | 75.88% |
| Marafun Southampton | 13.1mi | 26 Apr | 1:48:30 | 73.65% |
| Eastleigh 10k | 10km | 22 Mar | 47:07 | 76.99% |
| Salisbury 10 | 10mi | 8 Mar | 1:17:15 | 77.57% |
| Ryde 10 | 10mi | 1 Feb | 1:20:59 | 73.99% |
| Stubbington Green 10k | 10km | 18 Jan | 47:48 | 75.89% |
2014 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 16 Nov | 2:00:05 | 65.87% |
| Lordshill 10M | 10mi | 2 Nov | 1:18:25 | 75.67% |
| Salisbury Half Marathon | 13.1mi | 19 Oct | 1:49:13 | 72.43% |
| Alton Downland Challenge | 10km | 5 Oct | 49:19 | 72.80% |
| Solent Half Marathon | 13.1mi | 28 Sep | 1:48:22 | 73.00% |
| Victory 5 | 5mi | 14 Sep | 37:04 | 76.92% |
| Overton 5 | 5mi | 7 Sep | 37:10 | 76.71% |
| Harting Trail 10 | 10mi | 3 Aug | 1:22:23 | 72.02% |
| New Forest 10 | 10mi | 13 Jul | 1:20:33 | 73.66% |
| Lordshill 10k | 10km | 29 Jun | 46:58 | 76.44% |
| South Downs Half Marathon | 13.1mi | 21 Jun | 2:33:35 | 51.51% |
| D Day 10k | 10km | 8 Jun | 46:37 | 77.01% |
| Netley 10k | 10km | 18 May | 46:16 | 77.59% |
| Alton 10 | 10mi | 11 May | 1:15:35 | 78.50% |
| Eastleigh 10k | 10km | 23 Mar | 45:18 | 79.25% |
| Salisbury 10 | 10mi | 9 Mar | 1:16:59 | 77.08% |
2013 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 3 Nov | 1:15:14 | 78.10% |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:42:58 | 76.06% |
| Victory 5 | 5mi | 15 Sep | 35:58 | 78.53% |
| New Forest 10 | 10mi | 14 Jul | 1:28:07 | 66.68% |
| Lordshill 10k | 10km | 30 Jun | 47:59 | 74.12% |
| South Downs Marathon | 26.2mi | 8 Jun | 5:05:27 | 53.85% |
| Netley 10k | 10km | 19 May | 45:53 | 77.51% |
| Alton 10 | 10mi | 5 May | 1:18:55 | 74.45% |
| Eastleigh 10k | 10km | 24 Mar | 46:33 | 76.40% |
| Salisbury 10 | 10mi | 10 Mar | 1:18:40 | 74.69% |
| Bramley 20 | 20mi | 17 Feb | 3:23:15 | 60.15% |
2012 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 4 Nov | 1:27:25 | 66.56% |
| Solent Half Marathon | 13.1mi | 14 Oct | 1:49:37 | 70.74% |
| New Forest Half Marathon | 13.1mi | 23 Sep | 1:52:17 | 69.06% |
| Everton 10k | 10km | 19 Aug | 51:43 | 68.13% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | 8 Jul | 0.00% | |
| Exbury Gardens 10k and Fun Run | 10km | 18 Mar | 48:46 | 72.25% |
2011 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 6 Nov | 1:22:45 | 69.65% |
| Everton 10k | 10km | 21 Aug | 50:26 | 69.22% |
| New Forest 10 | 10mi | 10 Jul | 1:26:30 | 66.63% |
| Lordshill 10k | 10km | 26 Jun | 52:29 | 66.52% |
| Exbury Gardens 10k | 10km | 20 Mar | 49:53 | 69.99% |
| Romsey 5 | 5mi | 23 Jan | 39:48 | 69.66% |
2010 |
Distance | Date | Result | WAVA |
| Everton 10k | 10km | 22 Aug | 51:17 | 67.46% |
| New Forest 10 | 10mi | 11 Jul | 1:29:00 | 64.14% |
| Lordshill 10k | 10km | 27 Jun | 54:08 | 63.91% |
| Oakhaven Easter 10k | 10km | 4 Apr | 50:19 | 68.76% |
| Exbury Gardens 10K | 10km | 14 Mar | 51:42 | 66.92% |
2009 |
Distance | Date | Result | WAVA |
| Everton 10k | 10km | 23 Aug | 51:28 | 66.61% |
| New Forest 10 | 10mi | 12 Jul | 1:25:31 | 66.14% |
| Lordshill 10k | 10km | 28 Jun | 51:14 | 66.91% |
| Oakhaven Hospice Easter 10k | 10km | 12 Apr | 48:26 | 70.78% |
2008 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 2 Nov | 1:18:00 | 71.84% |
| New Forest 10 | 10mi | 13 Jul | 1:20:10 | 69.93% |
| Lordshill 10k | 10km | 29 Jun | 48:57 | 69.42% |
| Oakhaven Easter 10k | 10km | 23 Mar | 43:31 | 78.08% |
| Exbury Gardens 10K | 10km | 9 Mar | 48:24 | 70.20% |
2007 |
Distance | Date | Result | WAVA |
| Lordshill 10m | 10mi | 4 Nov | 1:16:46 | 72.35% |
| Great South Run | 10mi | 28 Oct | 1:21:12 | 68.40% |
| Everton 10K | 10km | 19 Aug | 47:02 | 71.61% |
| New Forest 10 | 10mi | 8 Jul | 1:19:00 | 70.31% |
| Lordshill 10k | 10km | 24 Jun | 47:30 | 70.91% |
2006 |
Distance | Date | Result | WAVA |
| Everton 10K | 10km | 20 Aug | 48:25 | 68.95% |
| New Forest 10 | 10mi | 9 Jul | 1:19:21 | 69.31% |
| Lordshill 10k | 10km | 25 Jun | 47:19 | 70.55% |
| Two Saints 10k | 10km | 26 Mar | 47:01 | 71.00% |
2005 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 9 Oct | 1:21:36 | 66.84% |
| New Forest 10 | 10mi | 10 Jul | 1:21:23 | 67.01% |
2004 |
Distance | Date | Result | WAVA |
| Lordshill 10M | 10mi | 7 Nov | 1:12:15 | 74.78% |
| Denmead 10K | 10km | 31 Oct | 44:14 | 74.17% |
| Hardley A Half Half-Marathon | 13.1mi | 17 Oct | 1:38:16 | 73.16% |
| Great South Run | 10mi | 10 Oct | 1:13:38 | 73.40% |
| New Forest Half Marathon | 13.1mi | 19 Sep | 1:40:21 | 71.64% |
| Two Saints 10k | 10km | 28 Mar | 46:14 | 70.96% |
2003 |
Distance | Date | Result | WAVA |
| Lordshill | 10mi | 2 Nov | 1:15:28 | 70.96% |
| Great South Run | 10mi | 12 Oct | 1:12:12 | 74.20% |
| New Forest 10 | 10mi | 13 Jul | 1:19:27 | 67.39% |
2002 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 3 Nov | 1:12:08 | 73.58% |
| New Forest Half Marathon | 13.1mi | 22 Sep | 1:36:16 | 73.34% |
| Great South Run | 10mi | 8 Sep | 1:10:05 | 75.76% |
2001 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 4 Nov | 1:07:06 | 78.41% |
| Great South Run | 10mi | 14 Oct | 1:08:00 | 77.40% |
| New Forest Half Marathon | 13.1mi | 9 Sep | 1:32:46 | 75.43% |
| St Dismas 10k | 10km | 25 Mar | 42:45 | 74.81% |
2000 |
Distance | Date | Result | WAVA |
| Havant 5 | 5mi | 27 Aug | 33:44 | 74.68% |
| New Forest 10 | 10mi | 9 Jul | 1:11:36 | 72.83% |
| Totton 10k | 10km | 9 Apr | 41:23 | 76.65% |
1999 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 7 Nov | 1:09:49 | 74.07% |
| Great South Run | 10mi | 19 Sep | 1:07:55 | 76.17% |
| New Forest Half Marathon | 13.1mi | 12 Sep | 1:32:58 | 73.92% |
| havant summer 5 | 5mi | 29 Aug | 32:58 | 75.78% |
| New Forest 10 | 10mi | 11 Jul | 1:14:09 | 69.72% |
| Totton 10k | 10km | 25 Apr | 41:36 | 75.61% |
1998 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 8 Nov | 1:08:25 | 74.93% |
| Great South Run | 10mi | 13 Sep | 1:08:10 | 75.24% |
| New Forest Half Marathon | 13.1mi | 6 Sep | 1:34:00 | 72.48% |
| Mile of Miles | 5mi | 30 Aug | 33:24 | 74.19% |
1997 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 7 Dec | 34:52 | 71.06% |
| New Forest Half Marathon | 13.1mi | 14 Sep | 1:58:15 | 57.11% |
| New Forest 10 | 10mi | 13 Jul | 1:13:25 | 69.23% |
| Portsmouth Half Marathon | 13.1mi | 8 Mar | 1:36:39 | 69.87% |
1996 |
Distance | Date | Result | WAVA |
| Solent Half Marathon | 13.1mi | 13 Oct | 1:36:00 | 69.75% |
| Great South Run | 10mi | 6 Oct | 1:07:22 | 74.82% |
| New Forest 10 | 10mi | 7 Jul | 1:10:13 | 71.78% |
1995 |
Distance | Date | Result | WAVA |
| Solent Half Marathon | 13.1mi | 15 Oct | 1:27:54 | 75.53% |
| Great South Run | 10mi | 8 Oct | 1:07:39 | 73.88% |
| New Forest 10 | 10mi | 9 Jul | 1:11:04 | 70.33% |
| Totton 10k | 10km | 9 Apr | 38:00 | 80.14% |
| St Dismas 10k | 10km | 26 Mar | 38:45 | 78.59% |
| Portsmouth Half Marathon | 13.1mi | 12 Mar | 1:25:11 | 77.93% |
1994 |
Distance | Date | Result | WAVA |
| Solent Half Marathon | 13.1mi | 16 Oct | 1:25:04 | 77.40% |
| Great South Run | 10mi | 9 Oct | 1:03:44 | 77.78% |
| Totton 10k | 10km | 2 Oct | 38:18 | 78.88% |
| new forest 10 | 10mi | 10 Jul | 1:08:08 | 72.76% |
| Totton 10k | 10km | 3 Apr | 37:00 | 81.65% |
| Portsmouth Half Marathon | 13.1mi | 13 Mar | 1:25:04 | 77.39% |
| winchester 10 mile | 10mi | 27 Feb | 1:02:54 | 78.81% |
1993 |
Distance | Date | Result | WAVA |
| Solent Half Marathon | 13.1mi | 17 Oct | 1:22:07 | 79.51% |
| Great South Run | 10mi | 10 Oct | 1:01:35 | 79.84% |
| New Forest Marathon | 26.2mi | 12 Sep | 3:12:26 | 70.61% |
| potteries marathon | 26.2mi | 20 Jun | 3:15:28 | 69.52% |
| South Coast Marathon | 26.2mi | 25 Apr | 3:32:56 | 63.81% |
| Totton 10k | 10km | 4 Apr | 37:15 | 80.46% |
| Portsmouth Half Marathon | 13.1mi | 14 Mar | 1:20:58 | 80.67% |
| winchester 10 mile | 10mi | 28 Feb | 1:01:30 | 79.95% |
1992 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 6 Dec | 29:45 | 80.01% |
| Lordshill 10 Mile | 10mi | 1 Nov | 1:04:00 | 76.22% |
| Solent Half Marathon | 13.1mi | 18 Oct | 1:24:04 | 77.03% |
| Totton 10k | 10km | 4 Oct | 37:26 | 79.45% |
| Overton 5 mile | 5mi | 12 Sep | 30:15 | 78.08% |
| Totton 10k | 10km | 5 Apr | 37:15 | 79.84% |
| St Dismas 10k | 10km | 22 Mar | 39:08 | 76.00% |
| Fareham 10 | 10mi | 26 Jan | 1:02:29 | 78.06% |
1991 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 13 Oct | 1:03:04 | 76.76% |
| Totton 10k | 10km | 22 Sep | 38:13 | 77.21% |
| Totton 10k | 10km | 7 Apr | 36:54 | 79.97% |
| St Dismas 10k | 10km | 24 Mar | 37:12 | 79.32% |
1990 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 4 Nov | 1:00:06 | 79.87% |
| Totton 10k | 10km | 28 Oct | 37:00 | 79.14% |
| Solent Half Marathon | 13.1mi | 21 Oct | 1:22:09 | 77.54% |
| Great South Run | 10mi | 7 Oct | 1:01:20 | 78.25% |
| New Forest Half Marathon | 13.11mi | 9 Sep | 1:25:30 | 74.56% |
| new forest 10 | 10mi | 15 Jul | 1:06:52 | 71.77% |
| Southampton Half Marathon | 13.1mi | 13 May | 1:23:06 | 76.65% |
| Coombe Bissett 10 Miles | 10mi | 8 Apr | 1:05:27 | 73.33% |
| Totton 10k | 10km | 1 Apr | 38:46 | 75.54% |
| St Dismas 10k | 10km | 25 Mar | 38:43 | 75.64% |
| Winchester 10 | 10mi | 25 Feb | 1:02:38 | 76.67% |
1989 |
Distance | Date | Result | WAVA |
| Totton 10k | 10km | 26 Nov | 36:21 | 79.94% |
| Lordshill 10 Mile | 10mi | 19 Nov | 1:01:15 | 77.76% |
| Solent Half Marathon | 13.1mi | 1 Oct | 1:22:28 | 76.62% |
| New Forest Half Marathon | 13.1mi | 10 Sep | 1:23:10 | 75.97% |
| new forest 10 | 10mi | 9 Jul | 1:01:30 | 77.43% |
| Southampton Victoria Park 10K | 10km | 4 Jun | 35:52 | 81.02% |
| Southampton Half Marathon | 13.1mi | 7 May | 1:24:15 | 75.00% |
| Coombe Bissett 10 mile | 10mi | 9 Apr | 1:02:38 | 76.02% |
| St Dismas 10k | 10km | 2 Apr | 37:13 | 78.08% |
| Romsey 10k | 10km | 5 Mar | 37:06 | 78.32% |
| winchester 10 mile | 10mi | 26 Feb | 1:05:25 | 72.79% |
| Fareham 10 Miles | 10mi | 29 Jan | 59:54 | 79.54% |
1988 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 20 Nov | 1:02:53 | 75.14% |
| Totton 10k | 10km | 6 Nov | 37:11 | 77.56% |
| Solent Half Marathon | 13.1mi | 2 Oct | 1:22:07 | 76.33% |
| Salisbury 10 Miles | 10mi | 18 Sep | 1:03:40 | 74.20% |
| Marchwood 10k | 10km | 11 Sep | 36:19 | 79.41% |
| New Forest Half Marathon | 13.1mi | 4 Sep | 1:26:32 | 72.44% |
| new forest 10 | 10mi | 10 Jul | 1:05:39 | 71.96% |
| Winchester 10k | 10km | 15 May | 39:11 | 73.60% |
| Southampton Half Marathon | 13.1mi | 1 May | 1:25:11 | 73.59% |
| Coombe Bissett 10 miles | 10mi | 10 Apr | 1:02:57 | 75.05% |
| St Dismas 10k | 10km | 20 Mar | 38:27 | 75.01% |
| winchester 10 | 10mi | 28 Feb | 1:04:37 | 73.11% |
1987 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 5 Nov | 1:05:20 | 71.76% |
| Totton Half Marathon | 13.1mi | 1 Nov | 1:24:05 | 73.95% |
| New Forest Half Marathon | 13.1mi | 13 Sep | 1:27:35 | 71.00% |
| Nettley Victoria Park 10k | 10km | 5 Aug | 38:22 | 74.61% |
| Southampton Half Marathon | 13.1mi | 3 May | 1:25:13 | 72.97% |
| Totton Half Marathon | 13.1mi | 12 Apr | 1:23:15 | 74.69% |
| Coombe Bisset 10 Miles | 10mi | 5 Apr | 1:06:59 | 69.98% |
| St Dismas 10k | 10km | 22 Mar | 39:02 | 73.33% |
1986 |
Distance | Date | Result | WAVA |
| Lordshill 10 Mile | 10mi | 16 Nov | 1:02:40 | 74.24% |
| Totton Half Marathon | 13.1mi | 26 Oct | 1:25:20 | 72.30% |
| New Forest Half Marathon | 13.1mi | 14 Sep | 1:26:40 | 71.19% |
| Southampton Half Marathon | 13.1mi | 4 May | 1:27:27 | 70.55% |
1985 |
Distance | Date | Result | WAVA |
| Wirral Half Marathon | 13.1mi | 15 Sep | 1:29:00 | 68.78% |
| Southampton Half Marathon | 13.1mi | 5 Aug | 1:24:33 | 72.40% |
1984 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 23 Sep | 3:30:57 | 59.79% |
| Southampton Marathon | 26.2mi | 6 May | 3:14:45 | 64.76% |
1983 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 25 Sep | 3:35:24 | 58.26% |
| Southampton Marathon | 26.2mi | 1 May | 3:42:16 | 56.43% |
1982 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 26 Sep | 3:40:33 | 56.72% |
| Southampton Marathon | 26.2mi | 6 May | 3:39:50 | 56.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
| 2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
| 2018 | 91 | 82 | 96 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1077 |
| 2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
| 2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
| 2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
| 2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
| 2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
| 2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
| 2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
| 2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
| 2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
|
|
7mi,
1:07:43 Running - Tempo
A good pace run, feeling strong.
Split Summary === 1) 1m - 10:28(10:28/m) 130/156bpm 73cal 5.73/6.28mph 2) 1m - 9:31(9:31/m) 128/136bpm 61cal 6.3/7.43mph 3) 1m - 9:34(9:34/m) 126/140bpm 54cal 6.27/6.59mph 4) 1m - 9:55(9:55/m) 126/134bpm 53cal 6.05/6.93mph 5) 1m - 9:28(9:28/m) 128/140bpm 51cal 6.34/6.85mph 6) 1m - 9:21(9:21/m) 127/137bpm 46cal 6.42/6.93mph 7) 1m - 9:10(9:10/m) 118/137bpm 31cal 6.54/7.26mph 8) 0.03m - 15(8:19/m) 117/117bpm 7.21/6.55mph  Add a comment |
7.3mi,
1:20:06 Running - General
A very slow jog as legs were feeling really heavy.
Split Summary === 1) 1m - 11:31(11:31/m) 120/150bpm 70cal 5.21/5.76mph 2) 1m - 10:41(10:41/m) 114/120bpm 52cal 5.62/6.07mph 3) 1m - 10:54(10:54/m) 117/128bpm 53cal 5.51/6.03mph 4) 1m - 10:56(10:56/m) 115/120bpm 48cal 5.49/6.01mph 5) 1m - 10:55(10:55/m) 113/122bpm 43cal 5.49/6.16mph 6) 1m - 11:04(11:04/m) 116/127bpm 46cal 5.42/6.16mph 7) 1m - 10:57(10:57/m) 114/123bpm 40cal 5.48/6.18mph 8) 0.27m - 3:08(11:32/m) 114/117bpm 11cal 5.2/5.66mph Add a comment |
7mi,
1:17:54 Running - General
Split Summary
=== 1) 1m - 11:45(11:45/m) 110/125bpm 62cal 5.11/5.51mph 2) 1m - 11:25(11:25/m) 115/126bpm 60cal 5.26/6.1mph 3) 1m - 11:26(11:26/m) 116/123bpm 56cal 5.25/5.89mph 4) 1m - 11:21(11:21/m) 117/122bpm 53cal 5.28/6.01mph 5) 1m - 10:55(10:55/m) 113/122bpm 43cal 5.5/5.85mph 6) 1m - 10:23(10:23/m) 117/132bpm 46cal 5.78/6.1mph 7) 1m - 10:23(10:23/m) 121/128bpm 50cal 5.78/6.18mph 8) 0.03m - 16(9:42/m) 118/119bpm 1cal 6.19/5.49mph Add a comment |
6mi,
1:07:14 Running - General
Social run in Denys Wood with the two Sarah's, Julie, Danii and Giuliana.
Split Summary === 1) 1m - 11:01(11:01/m) 141/153bpm 93cal 5.44/6.32mph 2) 1m - 10:37(10:37/m) 140/149bpm 85cal 5.65/6.18mph 3) 1m - 11:06(11:06/m) 142/150bpm 90cal 5.4/6.35mph 4) 1m - 11:28(11:28/m) 132/150bpm 64cal 5.23/5.82mph 5) 1m - 11:22(11:22/m) 120/133bpm 35cal 5.28/6.01mph 6) 1m - 11:25(11:25/m) 117/127bpm 33cal 5.25/6.18mph 7) 0.01m - 14(17:56/m) 116/117bpm 3.35/5.03mph Add a comment |
7mi,
1:14:48 Running - General
An easy pace run interspersed with occasional strides.
Split Summary === 1) 1m - 11:23(11:23/m) 124/134bpm 81cal 5.27/6.2mph 2) 1m - 10:46(10:46/m) 135/139bpm 86cal 5.57/6.62mph 3) 1m - 10:45(10:45/m) 139/150bpm 88cal 5.58/5.93mph 4) 1m - 11:01(11:01/m) 129/138bpm 65cal 5.44/6.1mph 5) 1m - 10:32(10:32/m) 123/132bpm 46cal 5.69/6.51mph 6) 1m - 10:20(10:20/m) 125/140bpm 48cal 5.8/6.55mph 7) 1m - 9:43(9:43/m) 125/135bpm 43cal 6.17/6.97mph 8) 0.03m - 16(9:37/m) 122/124bpm 6.24/5.53mph Add a comment |
3mi,
28:56 Running - parkrun
Brockenhurst parkrunat Wilverley Inclosure.
Garmin didn't "come on" until about a mile, so I have taken the duration from the official time and distance. Split Summary === 1) 1m - 9:33(9:33/m) 151/158bpm 93cal 6.28/7.16mph 2) 1m - 9:38(9:38/m) 155/165bpm 96cal 6.23/6.95mph 3) 0.35m - 3:19(9:26/m) 156/163bpm 33cal 6.36/7.22mph Add a comment |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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9.3mi,
1:47:48 Running - Trail Run
A very wet and muddy forest run with Jane.
Split Summary === 1) 1m - 13:25(13:25/m) 141/167bpm 124cal 4.47/5.36mph 2) 1m - 12:01(12:01/m) 155/167bpm 121cal 5/5.97mph 3) 1m - 11:51(11:51/m) 159/167bpm 121cal 5.07/5.82mph 4) 1m - 12:02(12:02/m) 157/171bpm 118cal 4.99/5.91mph 5) 1m - 10:57(10:57/m) 158/166bpm 109cal 5.48/6.03mph 6) 1m - 10:36(10:36/m) 142/163bpm 59cal 5.66/6.1mph 7) 1m - 10:59(10:59/m) 123/140bpm 20cal 5.46/6.05mph 8) 1m - 11:38(11:38/m) 114/122bpm 17cal 5.16/6.26mph 9) 1m - 11:24(11:24/m) 114/120bpm 19cal 5.27/6.07mph 10) 0.27m - 2:56(10:57/m) 118/123bpm 6cal 5.48/5.8mph Add a comment |
10.1mi,
1:53:19 Running - General
Steady road run with Andy and last 0.5 mile with Grace.
Split Summary === 1) 1m - 11:57(11:57/m) 115/130bpm 73cal 5.02/5.76mph 2) 1m - 11:06(11:06/m) 116/119bpm 61cal 5.4/6.01mph 3) 1m - 11:35(11:35/m) 116/130bpm 58cal 5.18/5.82mph 4) 1m - 11:14(11:14/m) 114/120bpm 49cal 5.34/5.57mph 5) 1m - 11:38(11:38/m) 117/129bpm 54cal 5.16/5.89mph 6) 1m - 11:25(11:25/m) 111/122bpm 43cal 5.26/5.8mph 7) 1m - 11:34(11:34/m) 115/133bpm 49cal 5.19/5.78mph 8) 1m - 11:02(11:02/m) 113/120bpm 42cal 5.44/5.95mph 9) 1m - 10:17(10:17/m) 115/121bpm 41cal 5.84/6.43mph 10) 1m - 10:47(10:47/m) 114/121bpm 41cal 5.57/6.16mph 11) 0.06m - 46(13:15/m) 117/118bpm 3cal 4.53/5.45mph Add a comment |
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7mi,
1:11:10 Running - General
First run in new Asics 1000v7. They were fine, nice and comfortable.
Split Summary === 1) 1m - 10:21(10:21/m) 129/141bpm 79cal 5.8/6.22mph 2) 1m - 9:52(9:52/m) 126/137bpm 66cal 6.08/6.72mph 3) 1m - 10:03(10:03/m) 116/127bpm 47cal 5.97/6.37mph 4) 1m - 10:32(10:32/m) 119/126bpm 51cal 5.7/6.12mph 5) 1m - 10:20(10:20/m) 120/128bpm 49cal 5.81/6.32mph 6) 1m - 10:11(10:11/m) 122/127bpm 50cal 5.89/6.3mph 7) 1m - 9:31(9:31/m) 118/123bpm 39cal 6.31/6.95mph 8) 0.03m - 20(9:42/m) 118/119bpm 1cal 6.18/6.14mph Add a comment |
10.1mi,
1:53:57 Running - Long Run
Split Summary
=== 1) 1m - 11:38(11:38/m) 163/171bpm 120cal 5.16/6.28mph 2) 1m - 11:18(11:18/m) 175/187bpm 128cal 5.31/6.2mph 3) 1m - 10:54(10:54/m) 182/188bpm 132cal 5.51/5.91mph 4) 1m - 12:23(12:23/m) 180/188bpm 149cal 4.85/6.01mph 5) 1m - 11:15(11:15/m) 180/187bpm 134cal 5.33/6.1mph 6) 1m - 11:03(11:03/m) 164/175bpm 110cal 5.43/6.16mph 7) 1m - 10:43(10:43/m) 165/172bpm 108cal 5.6/5.82mph 8) 1m - 11:12(11:12/m) 164/170bpm 110cal 5.36/6.2mph 9) 1m - 11:44(11:44/m) 165/178bpm 117cal 5.12/6.03mph 10) 1m - 10:40(10:40/m) 166/175bpm 106cal 5.62/6.07mph 11) 0.1m - 1:07(11:02/m) 164/167bpm 10cal 5.43/5.68mph Add a comment |
6.1mi,
1:05:09 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 123/132bpm 77cal 5.17/5.93mph 2) 1m - 10:19(10:19/m) 116/137bpm 52cal 5.81/6.35mph 3) 1m - 10:46(10:46/m) 121/125bpm 57cal 5.57/6.05mph 4) 1m - 11:19(11:19/m) 123/142bpm 59cal 5.3/5.8mph 5) 1m - 10:34(10:34/m) 126/130bpm 58cal 5.68/6.22mph 6) 1m - 10:02(10:02/m) 129/173bpm 56cal 5.98/6.7mph 7) 0.05m - 31(9:33/m) 130/131bpm 3cal 6.29/6.39mph Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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6mi,
1:11:40 Running - Trail Run
Forest run on gravel trails with Sarah H.
Split Summary === 1) 1m - 12:03(12:03/m) 158/182bpm 113cal 4.98/5.72mph 2) 1m - 11:04(11:04/m) 177/190bpm 121cal 5.42/6.01mph 3) 1m - 12:08(12:08/m) 183/189bpm 142cal 4.94/6.62mph 4) 1m - 11:01(11:01/m) 185/189bpm 132cal 5.44/6.05mph 5) 1m - 11:36(11:36/m) 173/191bpm 121cal 5.18/5.8mph 6) 1m - 13:41(13:41/m) 172/191bpm 138cal 4.39/6.07mph 7) 0.01m - 7(13:15/m) 188/189bpm 1cal 4.53/5.24mph Add a comment |
1.1mi,
1:02:11 Cycling - Spinning
Split Summary
=== 1) 1.06m - 1:02:11(58:42/m) 85/144bpm 240cal 1.02/4.68mph Add a comment |
5mi,
53:10 Running - General
Just a short jog as mind not really into it.
Split Summary === 1) 1m - 10:42(10:42/m) 116/150bpm 59cal 5.61/6.03mph 2) 1m - 10:35(10:35/m) 112/120bpm 48cal 5.67/6.55mph 3) 1m - 10:48(10:48/m) 116/120bpm 51cal 5.55/6.05mph 4) 1m - 10:17(10:17/m) 118/154bpm 47cal 5.84/6.85mph 5) 1m - 10:30(10:30/m) 116/129bpm 44cal 5.72/6.22mph 6) 0.02m - 19(13:51/m) 124/125bpm 1cal 4.33/6.12mph Add a comment |
9.1mi,
1:47:43 Running - Trail Run
Forest run with Sarah F and Andy.
Split Summary === 1) 1m - 11:24(11:24/m) 137/149bpm 88cal 5.27/6.05mph 2) 1m - 11:46(11:46/m) 146/172bpm 97cal 5.1/6.24mph 3) 1m - 11:34(11:34/m) 157/168bpm 102cal 5.19/6.43mph 4) 1m - 11:47(11:47/m) 158/169bpm 104cal 5.09/6.22mph 5) 1m - 11:46(11:46/m) 155/171bpm 96cal 5.1/6.3mph 6) 1m - 11:25(11:25/m) 151/164bpm 84cal 5.25/7.91mph 7) 1m - 11:26(11:26/m) 151/166bpm 85cal 5.25/6.45mph 8) 1m - 14:32(14:32/m) 153/184bpm 104cal 4.13/6.16mph 9) 1m - 10:52(10:52/m) 158/165bpm 91cal 5.52/6.05mph 10) 0.1m - 1:11(11:49/m) 160/162bpm 10cal 5.08/5.72mph Add a comment |
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7.3mi,
1:16:07 Running - Intervals
First couple of miles easy, then intervals.
Split Summary === 1) 1m - 11:28(11:28/m) 113/128bpm 62cal 5.23/5.87mph 2) 1m - 10:36(10:36/m) 117/126bpm 56cal 5.66/6.66mph 3) 1m - 10:28(10:28/m) 127/136bpm 66cal 5.74/6.68mph 4) 1m - 10:10(10:10/m) 123/129bpm 52cal 5.91/6.68mph 5) 1m - 10:21(10:21/m) 123/131bpm 50cal 5.79/6.57mph 6) 1m - 10:20(10:20/m) 126/140bpm 54cal 5.81/7.43mph 7) 1m - 10:01(10:01/m) 133/158bpm 61cal 5.99/7.08mph 8) 0.26m - 2:44(10:36/m) 128/134bpm 13cal 5.66/6.37mph Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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7.2mi,
1:27:32 Running - Trail Run
Monday social run celebrating Danii's birthday.
Split Summary === 1) 1m - 11:41(11:41/m) 123/144bpm 77cal 5.14/5.95mph 2) 1m - 13:59(13:59/m) 122/137bpm 81cal 4.29/5.93mph 3) 1m - 12:47(12:47/m) 123/148bpm 70cal 4.69/5.99mph 4) 1m - 12:38(12:38/m) 115/123bpm 48cal 4.75/6.28mph 5) 1m - 12:25(12:25/m) 121/138bpm 56cal 4.83/5.82mph 6) 1m - 11:22(11:22/m) 119/130bpm 46cal 5.28/6.89mph 7) 1m - 10:48(10:48/m) 116/128bpm 41cal 5.56/6.78mph 8) 0.16m - 1:52(11:57/m) 117/124bpm 7cal 5.02/5.87mph Add a comment |
0.8mi,
51:36 Cycling - Spinning
Spinning
Split Summary === 1) 0.78m - 51:36(1:05:56/m) 88/152bpm 238cal 0.91/4.51mph Add a comment |
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5mi,
52:05 Running - Intervals
Steady first couple of miles and then 4 x 90 sec 60 sec recoveries, 3 x 4 minutes 90 sec recoveries, 2 minutes recovery 4 x 90 seconds 60 second recovery.
Split Summary === 1) 1m - 10:47(10:47/m) 143/150bpm 93cal 5.56/6.05mph 2) 1m - 10:32(10:32/m) 143/148bpm 89cal 5.7/6.43mph 3) 1m - 10:30(10:30/m) 146/157bpm 89cal 5.72/7.43mph 4) 1m - 9:50(9:50/m) 150/185bpm 85cal 6.1/7.22mph 5) 1m - 10:13(10:13/m) 145/150bpm 80cal 5.87/6.74mph 6) 0.02m - 13(9:16/m) 146/146bpm 1cal 6.48/6.55mph Add a comment |
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3.1mi,
27:53 Running - parkrun
50th parkrun, felt really strong and enjoyed the run.
Split Summary === 1) 1m - 9:25(9:25/m) 143/156bpm 85cal 6.38/7.56mph 2) 1m - 9:08(9:08/m) 151/155bpm 87cal 6.57/7.22mph 3) 1m - 8:52(8:52/m) 149/156bpm 82cal 6.77/7.45mph 4) 0.07m - 28(6:58/m) 149/153bpm 4cal 8.6/8.77mph Add a comment |
7.6mi,
1:31:49 Running - Trail Run
Forest run with Sarah F. Very cold, but bright and sunny. The ground covered with white frost making the ground firm.A nice change from running through squelchy mud and water.
Add a comment |