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hillstrider M75

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Recent Training
8th Dec	Fartleks	6.2mi	1:15:14
6th Dec	Long Run	9.8mi	1:42:47
5th Dec	Easy	6.2mi	1:12:52
4th Dec	parkrun	3.1mi	28:23
2nd Dec	Medium Long Run	7.3mi	1:27:24

12 Month Benchmarks	Run
Mile	8:12
5k	26:07
5mi	43:46
10k	55:19
10mi	1:46:33
Half	2:45:59
20mi	4:38:12
Mara	6:10:19

Recent Pictures
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2021 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2021
The Music Game

Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	7	23:05 7:26/mi	75.67																																			23:05 75.67			27:44 65.50	27:53 66.14
5mi	12	29:45 5:57/mi	78.98											29:45 78.98					34:52 70.18	33:24 73.27	32:58 74.86	33:44 73.77											39:48 68.92		35:58 77.71	37:04 76.13	38:32 74.77
10km	70	35:52 5:46/mi	79.85						38:22 72.79	36:19 77.51	35:52 79.10	37:00 77.29	36:54 78.13	37:15 78.03	37:15 78.67	37:00 79.85	38:00 78.40				41:36 74.08	41:23 75.12	42:45 73.36			44:14 72.81		47:01 69.77	47:02 70.39	48:24 69.04	51:14 65.83	50:19 67.67	49:53 68.92	48:46 71.19	45:53 76.40	45:18 78.15	47:07 75.90	48:32 74.48	48:24 75.56
10mi	86	59:54 5:59/mi	78.05					1:02:40 72.42	1:05:20 69.97	1:02:53 73.28	59:54 77.55	1:00:06 77.92	1:03:04 74.87	1:02:29 76.19	1:01:30 78.05	1:02:54 76.96	1:07:39 72.17	1:07:22 73.10	1:13:25 67.65	1:08:10 73.50	1:07:55 74.42	1:11:36 71.22	1:07:06 76.68	1:10:05 74.08	1:12:12 72.56	1:12:15 73.18	1:21:23 65.57	1:19:21 67.89	1:16:46 70.83	1:18:00 70.38	1:25:31 64.82	1:29:00 62.88	1:22:45 68.30	1:27:25 65.30	1:15:14 76.64	1:15:35 77.05	1:17:15 76.17	1:19:12 75.06	1:18:57 76.17		1:33:09 66.25
13.1mi	50	1:20:58 6:11/mi	78.42				1:24:33 70.58	1:25:20 70.35	1:23:15 72.61	1:22:07 74.18	1:22:28 74.48	1:22:09 75.38		1:24:04 74.89	1:20:58 78.42	1:25:04 75.28	1:25:11 75.83	1:36:00 67.87	1:36:39 68.00	1:34:00 70.53	1:32:58 71.95		1:32:46 73.42	1:36:16 71.39		1:38:16 71.25								1:49:37 69.02	1:42:58 74.23	1:48:22 71.25	1:48:30 71.91	1:46:04 74.33		2:09:34 62.27	2:05:25 65.20
13.1mi	1	1:25:30 6:31/mi	72.48									1:25:30 72.48
13.1mi	3	1:51:13 8:29/mi	71.78																																				1:51:13 71.78	2:13:09 60.69	2:12:53 61.63
20mi	1	3:23:15 10:10/mi	58.85																																3:23:15 58.85
33km	1	3:52:04 11:19/mi	54.52																																			3:52:04 54.52
26.2mi	14	3:12:26 7:21/mi	69.49	3:39:50 56.38	3:35:24 57.76	3:14:45 64.18									3:12:26 69.49																				5:05:27 52.69		4:32:23 60.32	4:28:41 61.80	4:10:16 67.08

2020		Result	WAVA	Distance
18 Jan	Brockenhurst parkrun SB	27:53	66.14	5km
2019		Result	WAVA	Distance
28 Dec	Brockenhurst parkrun	28:56	63.74	5km
30 Nov	Brockenhurst parkrun	28:15	64.30	5km
9 Nov	Brockenhurst parkrun	29:05	62.46	5km
26 Oct	Brockenhurst parkrun SB	27:44	65.50	5km
22 Sep	Solent Half Marathon		0.00	13.1mi
8 Sep	New Forest Half Marathon SB	2:05:25	65.20	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	2:27:57	55.27	13.1mi
7 Jul	New Forest 10M SB	1:33:09	66.25	10mi
3 Mar	Oakhaven Forest Half Marathon SB	2:12:53	61.63	13.12mi
3 Feb	Ryde 10 mile		0.00	10mi
2018		Result	WAVA	Distance
4 Nov	Oakhaven Forest Half Marathon SB	2:13:09	60.69	13.12mi
9 Sep	New Forest Half Marathon SB	2:09:34	62.27	13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon	2:39:32	50.58	13.1mi
4 Mar	Oakhaven Forest Half Marathon		0.00	13.12mi
4 Feb	Ryde 10		0.00	10mi
2017		Result	WAVA	Distance
24 Sep	Solent Half Marathon		0.00	13.1mi
10 Sep	New Forest Marathon		0.00	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	33km
9 Jul	New Forest 10		0.00	10mi
25 Jun	Lordshill 10k	50:46	72.04	10km
11 Jun	Race for Men Salisbury	52:49	69.25	10km
21 May	Netley 10k SB	48:24	75.56	10km
7 May	Alton 10 SB	1:18:57	76.17	10mi
23 Apr	ABP Southampton Marathon SB	4:10:16	67.08	26.2mi
9 Apr	Salisbury 10	1:23:12	72.28	10mi
2 Apr	Ringwood Rabbit Run	48:45	75.02	10km
5 Mar	Oakhaven Forest Half Marathon PB	1:51:13	71.78	13.12mi
5 Feb	Ryde 10	1:20:16	74.92	10mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10	1:23:30	72.02	10mi
27 Nov	Hayling 10 SB	1:19:12	75.06	10mi
20 Nov	Gosport Half Marathon SB	1:46:04	74.33	13.1mi
29 Oct	Brockenhurst parkrun PB	23:05	75.67	5km
16 Oct	New Forest Stinger	1:25:24	69.62	10mi
9 Oct	Solent Half Marathon	1:49:18	72.13	13.1mi
11 Sep	New Forest Marathon SB	4:28:41	61.80	26.2mi
3 Sep	Brockenhurst parkrun	23:33	74.17	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:52:04	54.52	33km
10 Jul	New Forest 10	1:22:17	72.25	10mi
26 Jun	Lordshill 10k	49:27	73.10	10km
12 Jun	Race For Men Salisbury	53:25	67.67	10km
15 May	Netley 10k	49:33	72.95	10km
8 May	Alton 10	1:29:39	66.31	10mi
24 Apr	Marafun Southampton	1:48:36	72.60	13.1mi
13 Mar	Salisbury 10	1:26:29	68.74	10mi
7 Feb	Ryde 10	1:22:15	72.28	10mi
17 Jan	Stubbington Green 10k SB	48:32	74.48	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:26:23	68.82	10mi
6 Dec	Victory 5 SB	38:32	74.77	5mi
15 Nov	Gosport Half Marathon	1:51:35	69.92	13.1mi
1 Nov	Lordshill 10M	1:20:59	72.66	10mi
18 Oct	New Forest Stinger	1:24:04	69.99	10mi
11 Oct	Salisbury Half Marathon CANCELLED		0.00	13.15mi
4 Oct	Alton Downland Challenge		0.00	10km
27 Sep	Solent Half Marathon	1:55:23	67.62	13.1mi
13 Sep	The New Forest Marathon	4:53:00	56.08	26.2mi
6 Sep	Overton 5	40:03	71.16	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	4:32:23	60.32	26.2mi
12 Jul	New Forest 10	1:18:40	74.80	10mi
28 Jun	Lordshill 10k	47:13	75.74	10km
7 Jun	D Day 10k	47:17	75.63	10km
17 May	Netley 10k	51:35	69.33	10km
10 May	Alton 10	1:18:58	74.51	10mi
26 Apr	Marafun Southampton SB	1:48:30	71.91	13.1mi
22 Mar	Eastleigh 10k SB	47:07	75.90	10km
8 Mar	Salisbury 10 SB	1:17:15	76.17	10mi
1 Feb	Ryde 10	1:20:59	72.66	10mi
18 Jan	Stubbington Green 10k	47:48	74.81	10km
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	2:00:05	64.30	13.1mi
2 Nov	Lordshill 10M	1:18:25	74.27	10mi
19 Oct	Salisbury Half Marathon	1:49:13	70.70	13.1mi
5 Oct	Alton Downland Challenge	49:19	71.78	10km
28 Sep	Solent Half Marathon SB	1:48:22	71.25	13.1mi
14 Sep	Victory 5 SB	37:04	76.13	5mi
7 Sep	Overton 5	37:10	75.92	5mi
3 Aug	Harting Trail 10	1:22:23	70.69	10mi
13 Jul	New Forest 10	1:20:33	72.30	10mi
29 Jun	Lordshill 10k	46:58	75.37	10km
21 Jun	South Downs Half Marathon	2:33:35	50.28	13.1mi
8 Jun	D Day 10k	46:37	75.94	10km
18 May	Netley 10k	46:16	76.51	10km
11 May	Alton 10 SB	1:15:35	77.05	10mi
23 Mar	Eastleigh 10k SB	45:18	78.15	10km
9 Mar	Salisbury 10	1:16:59	75.65	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:15:14	76.64	10mi
13 Oct	Solent Half Marathon SB	1:42:58	74.23	13.1mi
15 Sep	Victory 5 SB	35:58	77.71	5mi
14 Jul	New Forest 10	1:28:07	65.44	10mi
30 Jun	Lordshill 10k	47:59	73.06	10km
8 Jun	South Downs Marathon SB	5:05:27	52.69	26.2mi
19 May	Netley 10k SB	45:53	76.40	10km
5 May	Alton 10	1:18:55	73.06	10mi
24 Mar	Eastleigh 10k	46:33	75.31	10km
10 Mar	Salisbury 10	1:18:40	73.30	10mi
17 Feb	Bramley 20 PB	3:23:15	58.85	20mi
2012		Result	WAVA	Distance
4 Nov	Lordshill 10M SB	1:27:25	65.30	10mi
14 Oct	Solent Half Marathon SB	1:49:37	69.02	13.1mi
23 Sep	New Forest Half Marathon	1:52:17	67.38	13.1mi
19 Aug	Everton 10k	51:43	67.13	10km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
18 Mar	Exbury Gardens 10k and Fun Run SB	48:46	71.19	10km
2011		Result	WAVA	Distance
6 Nov	Lordshill 10M SB	1:22:45	68.30	10mi
21 Aug	Everton 10k	50:26	68.17	10km
10 Jul	New Forest 10	1:26:30	65.34	10mi
26 Jun	Lordshill 10k	52:29	65.51	10km
20 Mar	Exbury Gardens 10k SB	49:53	68.92	10km
23 Jan	Romsey 5 SB	39:48	68.92	5mi
2010		Result	WAVA	Distance
22 Aug	Everton 10k	51:17	66.40	10km
11 Jul	New Forest 10 SB	1:29:00	62.88	10mi
27 Jun	Lordshill 10k	54:08	62.90	10km
4 Apr	Oakhaven Easter 10k SB	50:19	67.67	10km
14 Mar	Exbury Gardens 10K	51:42	65.86	10km
2009		Result	WAVA	Distance
23 Aug	Everton 10k	51:28	65.54	10km
12 Jul	New Forest 10 SB	1:25:31	64.82	10mi
28 Jun	Lordshill 10k SB	51:14	65.83	10km
12 Apr	Oakhaven Hospice Easter 10k	48:26	69.64	10km
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:18:00	70.38	10mi
13 Jul	New Forest 10	1:20:10	68.48	10mi
29 Jun	Lordshill 10k	48:57	68.27	10km
23 Mar	Oakhaven Easter 10k	43:31	76.79	10km
9 Mar	Exbury Gardens 10K SB	48:24	69.04	10km
2007		Result	WAVA	Distance
4 Nov	Lordshill 10m SB	1:16:46	70.83	10mi
28 Oct	Great South Run	1:21:12	66.96	10mi
19 Aug	Everton 10K SB	47:02	70.39	10km
8 Jul	New Forest 10	1:19:00	68.83	10mi
24 Jun	Lordshill 10k	47:30	69.70	10km
2006		Result	WAVA	Distance
20 Aug	Everton 10K	48:25	67.75	10km
9 Jul	New Forest 10 SB	1:19:21	67.89	10mi
25 Jun	Lordshill 10k	47:19	69.32	10km
26 Mar	Two Saints 10k SB	47:01	69.77	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:21:36	65.40	10mi
10 Jul	New Forest 10 SB	1:21:23	65.57	10mi
2004		Result	WAVA	Distance
7 Nov	Lordshill 10M SB	1:12:15	73.18	10mi
31 Oct	Denmead 10K SB	44:14	72.81	10km
17 Oct	Hardley A Half Half-Marathon SB	1:38:16	71.25	13.1mi
10 Oct	Great South Run	1:13:38	71.80	10mi
19 Sep	New Forest Half Marathon	1:40:21	69.77	13.1mi
28 Mar	Two Saints 10k	46:14	69.66	10km
2003		Result	WAVA	Distance
2 Nov	Lordshill	1:15:28	69.42	10mi
12 Oct	Great South Run SB	1:12:12	72.56	10mi
13 Jul	New Forest 10	1:19:27	65.94	10mi
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile	1:12:08	71.97	10mi
22 Sep	New Forest Half Marathon SB	1:36:16	71.39	13.1mi
8 Sep	Great South Run SB	1:10:05	74.08	10mi
2001		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:07:06	76.68	10mi
14 Oct	Great South Run	1:08:00	75.66	10mi
9 Sep	New Forest Half Marathon SB	1:32:46	73.42	13.1mi
25 Mar	St Dismas 10k SB	42:45	73.36	10km
2000		Result	WAVA	Distance
27 Aug	Havant 5 SB	33:44	73.77	5mi
9 Jul	New Forest 10 SB	1:11:36	71.22	10mi
9 Apr	Totton 10k SB	41:23	75.12	10km
1999		Result	WAVA	Distance
7 Nov	Lordshill 10 Mile	1:09:49	72.40	10mi
19 Sep	Great South Run SB	1:07:55	74.42	10mi
12 Sep	New Forest Half Marathon SB	1:32:58	71.95	13.1mi
29 Aug	havant summer 5 SB	32:58	74.86	5mi
11 Jul	New Forest 10	1:14:09	68.17	10mi
25 Apr	Totton 10k SB	41:36	74.08	10km
1998		Result	WAVA	Distance
8 Nov	Lordshill 10 Mile	1:08:25	73.23	10mi
13 Sep	Great South Run SB	1:08:10	73.50	10mi
6 Sep	New Forest Half Marathon SB	1:34:00	70.53	13.1mi
30 Aug	Mile of Miles SB	33:24	73.27	5mi
1997		Result	WAVA	Distance
7 Dec	Victory 5 SB	34:52	70.18	5mi
14 Sep	New Forest Half Marathon	1:58:15	55.57	13.1mi
13 Jul	New Forest 10 SB	1:13:25	67.65	10mi
8 Mar	Portsmouth Half Marathon SB	1:36:39	68.00	13.1mi
1996		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:36:00	67.87	13.1mi
6 Oct	Great South Run SB	1:07:22	73.10	10mi
7 Jul	New Forest 10	1:10:13	70.13	10mi
1995		Result	WAVA	Distance
15 Oct	Solent Half Marathon	1:27:54	73.48	13.1mi
8 Oct	Great South Run SB	1:07:39	72.17	10mi
9 Jul	New Forest 10	1:11:04	68.70	10mi
9 Apr	Totton 10k SB	38:00	78.40	10km
26 Mar	St Dismas 10k	38:45	76.88	10km
12 Mar	Portsmouth Half Marathon SB	1:25:11	75.83	13.1mi
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:25:04	75.28	13.1mi
9 Oct	Great South Run	1:03:44	75.96	10mi
2 Oct	Totton 10k	38:18	77.14	10km
10 Jul	new forest 10	1:08:08	71.05	10mi
3 Apr	Totton 10k SB	37:00	79.85	10km
13 Mar	Portsmouth Half Marathon SB	1:25:04	75.28	13.1mi
27 Feb	winchester 10 mile SB	1:02:54	76.96	10mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:22:07	77.32	13.1mi
10 Oct	Great South Run	1:01:35	77.95	10mi
12 Sep	New Forest Marathon PB	3:12:26	69.49	26.2mi
20 Jun	potteries marathon	3:15:28	68.41	26.2mi
25 Apr	South Coast Marathon	3:32:56	62.80	26.2mi
4 Apr	Totton 10k SB	37:15	78.67	10km
14 Mar	Portsmouth Half Marathon PB	1:20:58	78.42	13.1mi
28 Feb	winchester 10 mile SB	1:01:30	78.05	10mi
1992		Result	WAVA	Distance
6 Dec	Victory 5 PB	29:45	78.98	5mi
1 Nov	Lordshill 10 Mile	1:04:00	74.39	10mi
18 Oct	Solent Half Marathon SB	1:24:04	74.89	13.1mi
4 Oct	Totton 10k	37:26	77.65	10km
12 Sep	Overton 5 mile	30:15	77.07	5mi
5 Apr	Totton 10k SB	37:15	78.03	10km
22 Mar	St Dismas 10k	39:08	74.27	10km
26 Jan	Fareham 10 SB	1:02:29	76.19	10mi
1991		Result	WAVA	Distance
13 Oct	Great South Run SB	1:03:04	74.87	10mi
22 Sep	Totton 10k	38:13	75.44	10km
7 Apr	Totton 10k SB	36:54	78.13	10km
24 Mar	St Dismas 10k	37:12	77.50	10km
1990		Result	WAVA	Distance
4 Nov	Lordshill 10 Mile SB	1:00:06	77.92	10mi
28 Oct	Totton 10k SB	37:00	77.29	10km
21 Oct	Solent Half Marathon SB	1:22:09	75.38	13.1mi
7 Oct	Great South Run	1:01:20	76.35	10mi
9 Sep	New Forest Half Marathon PB	1:25:30	72.48	13.11mi
15 Jul	new forest 10	1:06:52	70.03	10mi
13 May	Southampton Half Marathon	1:23:06	74.52	13.1mi
8 Apr	Coombe Bissett 10 Miles	1:05:27	71.55	10mi
1 Apr	Totton 10k	38:46	73.77	10km
25 Mar	St Dismas 10k	38:43	73.87	10km
25 Feb	Winchester 10	1:02:38	74.77	10mi
1989		Result	WAVA	Distance
26 Nov	Totton 10k	36:21	78.05	10km
19 Nov	Lordshill 10 Mile	1:01:15	75.84	10mi
1 Oct	Solent Half Marathon SB	1:22:28	74.48	13.1mi
10 Sep	New Forest Half Marathon	1:23:10	73.85	13.1mi
9 Jul	new forest 10	1:01:30	75.53	10mi
4 Jun	Southampton Victoria Park 10K PB	35:52	79.10	10km
7 May	Southampton Half Marathon	1:24:15	72.90	13.1mi
9 Apr	Coombe Bissett 10 mile	1:02:38	74.17	10mi
2 Apr	St Dismas 10k	37:13	76.23	10km
5 Mar	Romsey 10k	37:06	76.47	10km
26 Feb	winchester 10 mile	1:05:25	71.01	10mi
29 Jan	Fareham 10 Miles PB	59:54	77.55	10mi
1988		Result	WAVA	Distance
20 Nov	Lordshill 10 Mile SB	1:02:53	73.28	10mi
6 Nov	Totton 10k	37:11	75.70	10km
2 Oct	Solent Half Marathon SB	1:22:07	74.18	13.1mi
18 Sep	Salisbury 10 Miles	1:03:40	72.37	10mi
11 Sep	Marchwood 10k SB	36:19	77.51	10km
4 Sep	New Forest Half Marathon	1:26:32	70.40	13.1mi
10 Jul	new forest 10	1:05:39	70.19	10mi
15 May	Winchester 10k	39:11	71.84	10km
1 May	Southampton Half Marathon	1:25:11	71.51	13.1mi
10 Apr	Coombe Bissett 10 miles	1:02:57	73.20	10mi
20 Mar	St Dismas 10k	38:27	73.21	10km
28 Feb	winchester 10	1:04:37	71.31	10mi
1987		Result	WAVA	Distance
5 Nov	Lordshill 10 Mile SB	1:05:20	69.97	10mi
1 Nov	Totton Half Marathon	1:24:05	71.89	13.1mi
13 Sep	New Forest Half Marathon	1:27:35	69.02	13.1mi
5 Aug	Nettley Victoria Park 10k SB	38:22	72.79	10km
3 May	Southampton Half Marathon	1:25:13	70.94	13.1mi
12 Apr	Totton Half Marathon SB	1:23:15	72.61	13.1mi
5 Apr	Coombe Bisset 10 Miles	1:06:59	68.25	10mi
22 Mar	St Dismas 10k	39:02	71.55	10km
1986		Result	WAVA	Distance
16 Nov	Lordshill 10 Mile SB	1:02:40	72.42	10mi
26 Oct	Totton Half Marathon SB	1:25:20	70.35	13.1mi
14 Sep	New Forest Half Marathon	1:26:40	69.27	13.1mi
4 May	Southampton Half Marathon	1:27:27	68.65	13.1mi
1985		Result	WAVA	Distance
15 Sep	Wirral Half Marathon	1:29:00	67.05	13.1mi
5 Aug	Southampton Half Marathon SB	1:24:33	70.58	13.1mi
1984		Result	WAVA	Distance
23 Sep	Liverpool Marathon	3:30:57	59.25	26.2mi
6 May	Southampton Marathon SB	3:14:45	64.18	26.2mi
1983		Result	WAVA	Distance
25 Sep	Liverpool Marathon SB	3:35:24	57.76	26.2mi
1 May	Southampton Marathon	3:42:16	55.98	26.2mi
1982		Result	WAVA	Distance
26 Sep	Liverpool Marathon	3:40:33	56.20	26.2mi
6 May	Southampton Marathon SB	3:39:50	56.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	1	0	0	0	0	3	0	0	4
2021	127	92	130	118	147	137	151	157	135	125	136	36	1490
2020	130	138	122	106	120	147	128	159	128	108	124	115	1525
2020	4	1	0	0	0	0	0	0	0	0	0	0	5
2019	112	98	126	142	163	155	164	151	147	161	141	158	1719
2019	0	0	0	1	3	2	1	1	1	2	3	3	17
2018	91	82	96	114	69	77	101	104	86	99	97	61	1077
2017	162	156	153	155	151	117	13	5	0	7	49	35	1003
2016	150	162	166	101	110	118	169	172	153	165	141	147	1756
2015	145	162	140	128	114	140	157	152	108	104	132	72	1554
2014	137	179	163	157	132	153	148	186	119	135	109	83	1701
2013	159	158	161	201	145	138	135	177	166	150	180	128	1899
2012	116	136	142	146	44	80	100	139	135	139	100	120	1397
2011	102	91	119	161	87	73	110	94	124	112	97	69	1238
2010	71	93	86	106	104	96	101	69	134	129	72	66	1126
2009	0	0	0	0	0	0	0	0	94	104	98	47	343
2008	103	125	65	108	121	93	121	107	150	128	28	0	1149
2007	0	0	0	0	0	0	0	0	0	49	108	130	288

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
6.2mi, 1:12:34 Run - General Run to King's Hat to see if bridge was crossable, it was! Split Summary === 1) 1.61km - 12:52(7:59/km) 130/142bpm [1039b/km] 109cal 7.51/10.14kmph 2) 1.61km - 11:03(6:52/km) 146/153bpm [1003b/km] 109cal 8.74/10.88kmph 3) 1.61km - 11:42(7:16/km) 151/165bpm [1097b/km] 117cal 8.26/9.41kmph 4) 1.61km - 11:08(6:55/km) 154/166bpm [1065b/km] 111cal 8.68/9.54kmph 5) 1.61km - 11:26(7:07/km) 155/165bpm [1102b/km] 117cal 8.44/11.25kmph 6) 1.61km - 11:44(7:17/km) 156/164bpm [1137b/km] 121cal 8.23/10.61kmph 7) 0.36km - 2:39(7:26/km) 158/166bpm [1175b/km] 27cal 8.07/8.83kmph Add a comment	-	6.3mi, 1:16:00 Run - Intervals Run included 5 x 2 minutes with 2 minute jog recoveries, on closed road with Sarah H. Split Summary === 1) 1.61km - 12:27(7:44/km) 138/154bpm [1067b/km] 116cal 7.76/9.57kmph 2) 1.33km - 11:04(8:17/km) 149/162bpm [1235b/km] 111cal 7.24/10.48kmph 3) 0.34km - 2:00(5:49/km) 152/158bpm [884b/km] 20cal 10.32/12.63kmph 4) 0.25km - 2:01(7:58/km) 154/159bpm [1227b/km] 21cal 7.53/10.35kmph 5) 0.35km - 2:01(5:43/km) 155/160bpm [885b/km] 21cal 10.51/11.69kmph 6) 0.26km - 1:59(7:41/km) 146/152bpm [1122b/km] 19cal 7.81/9.91kmph 7) 0.36km - 2:00(5:33/km) 148/157bpm [821b/km] 19cal 10.81/11.39kmph 8) 0.25km - 2:00(8:05/km) 148/155bpm [1197b/km] 19cal 7.42/9.34kmph 9) 0.36km - 1:59(5:28/km) 140/154bpm [765b/km] 15cal 10.97/14.31kmph 10) 0.36km - 3:00(8:23/km) 119/137bpm [998b/km] 8cal 7.16/10.48kmph 11) 0.37km - 2:00(5:26/km) 124/141bpm [675b/km] 8cal 11.03/12.6kmph 12) 1.61km - 12:51(7:59/km) 123/139bpm [982b/km] 47cal 7.52/9.91kmph 13) 1.61km - 12:05(7:31/km) 120/130bpm [901b/km] 39cal 7.99/9.17kmph 14) 1.1km - 8:33(7:46/km) 125/134bpm [971b/km] 40cal 7.73/8.87kmph Add a comment	7.5mi, 1:24:31 Run - Medium Long Run Recovery pace forest run on achy legs from yesterdays intervals. Split Summary === 1) 1.61km - 12:49(7:58/km) 126/138bpm [1003b/km] 101cal 7.53/9.27kmph 2) 1.61km - 10:55(6:47/km) 135/155bpm [916b/km] 93cal 8.84/10.52kmph 3) 1.61km - 10:57(6:48/km) 138/146bpm [939b/km] 96cal 8.81/9.61kmph 4) 1.61km - 10:47(6:42/km) 125/141bpm [838b/km] 56cal 8.95/9.94kmph 5) 1.61km - 10:57(6:48/km) 125/134bpm [851b/km] 56cal 8.82/9.94kmph 6) 1.61km - 10:58(6:49/km) 132/141bpm [900b/km] 73cal 8.81/9.84kmph 7) 1.61km - 11:48(7:20/km) 136/148bpm [997b/km] 87cal 8.19/10.28kmph 8) 0.75km - 5:19(7:06/km) 128/135bpm [909b/km] 25cal 8.45/9.94kmph Add a comment	8.6mi, 1:39:48 Run - Medium Long Run Forest run with the Sarah's Split Summary === 1) 1.61km - 13:09(8:10/km) 125/158bpm [1022b/km] 96cal 7.34/10.01kmph 2) 1.61km - 12:09(7:33/km) 122/133bpm [921b/km] 78cal 7.95/9.71kmph 3) 1.61km - 10:59(6:50/km) 135/141bpm [922b/km] 90cal 8.79/9.34kmph 4) 1.61km - 11:13(6:58/km) 139/148bpm [970b/km] 97cal 8.6/9.44kmph 5) 1.61km - 10:55(6:47/km) 144/153bpm [977b/km] 100cal 8.84/9.91kmph 6) 1.61km - 10:57(6:48/km) 151/174bpm [1027b/km] 106cal 8.82/9.67kmph 7) 1.61km - 10:34(6:34/km) 163/182bpm [1071b/km] 117cal 9.13/11.08kmph 8) 1.61km - 12:42(7:54/km) 156/184bpm [1231b/km] 112cal 7.6/9.64kmph 9) 0.99km - 7:09(7:14/km) 153/164bpm [1107b/km] 69cal 8.29/9kmph Add a comment	-	4.8mi, 1:03:03 Run - Hill Work Hill reps at Ipley Crossroads with Sarah F. 3 hills, 5 minutes on each with 2 minutes recovery between hills. Split Summary === 1) 1.61km - 13:05(8:07/km) 137/156bpm [1113b/km] 120cal 7.38een/9.31kmph 2) 0.64km - 5:19(8:20/km) 139/153bpm [1157b/km] 47cal 7.21/8.87kmph 3) 0.79km - 5:38(7:07/km) 133/153bpm [946b/km] 43cal 8.43/10.04kmph 4) 0.03km - 1:35(1:02:35/km) 128/144bpm [8010b/km] 10cal 0.96/6.31kmph 5) 0.73km - 5:48(7:56/km) 144/159bpm [1143b/km] 53cal 7.56/10.35kmph 6) 0.05km - 2:06(39:11/km) 126/151bpm [4938b/km] 11cal 1.53/5.27kmph 7) 0.68km - 5:20(7:54/km) 138/149bpm [1090b/km] 43cal 7.6/10.55kmph 8) 1.61km - 13:17(8:15/km) 133/148bpm [1098b/km] 88cal 7.26/10.25kmph 9) 1.51km - 10:55(7:15/km) 134/144bpm [972b/km] 76cal 8.27/8.8kmph Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
6.2mi, 1:09:39 Run - Recovery Run Recovery run on roads. Legs heavy after yesterdays hill session. Split Summary === 1) 1.61km - 11:59(7:27/km) 138/154bpm [1028b/km] 106cal 8.05/9.31kmph 2) 1.61km - 10:56(6:47/km) 148/158bpm [1005b/km] 102cal 8.83/10.08kmph 3) 1.61km - 11:34(7:11/km) 134/146bpm [963b/km] 89cal 8.35/9.44kmph 4) 1.61km - 10:41(6:38/km) 131/144bpm [870b/km] 75cal 9.04/10.18kmph 5) 1.61km - 10:54(6:47/km) 133/145bpm [901b/km] 78cal 8.85/10.88kmph 6) 1.61km - 11:06(6:54/km) 133/145bpm [917b/km] 81cal 8.7/9.91kmph 7) 0.36km - 2:29(6:56/km) 128/134bpm [888b/km] 17cal 8.65/9kmph Add a comment	-	2mi, 25:20 Run - General Run back Split Summary === 1) 1.61km - 12:44(7:55/km) 134/147bpm [1060b/km] 112cal 7.58/9.21kmph 2) 1.61km - 12:26(7:44/km) 138/147bpm [1066b/km] 111cal 7.77/8.7kmph 3) 0.02km - 10(7:45/km) 141/142bpm [1093b/km] 1cal 7.74/8.13kmph Add a comment 3.1mi, 33:10 Run - Steady-State An easy pace 5k with Mike. Split Summary === 1) 1.61km - 10:38(6:37/km) 133/148bpm [879b/km] 94cal 9.08/10.35kmph 2) 1.61km - 10:42(6:39/km) 145/156bpm [964b/km] 104cal 9.03/9.84kmph 3) 1.61km - 10:43(6:40/km) 144/159bpm [959b/km] 98cal 9.01/9.71kmph 4) 0.18km - 1:07(6:16/km) 143/147bpm [895b/km] 10cal 9.58/9.54kmph Add a comment 1.4mi, 20:35 Run - General Run out. Split Summary === 1) 1.61km - 14:26(8:58/km) 135/151bpm [1210b/km] 129cal 6.69/9.71kmph 2) 0.68km - 6:10(9:02/km) 140/148bpm [1264b/km] 56cal 6.65/9.44kmph Add a comment	10mi, 1:46:42 Run - Long Run 10 mile road run on Dan's course. Split Summary === 1) 1.61km - 11:04(6:53/km) 143/154bpm [983b/km] 101cal 8.73/10.01kmph 2) 1.61km - 10:45(6:41/km) 152/160bpm [1016b/km] 107cal 8.97/9.77kmph 3) 1.61km - 10:51(6:44/km) 154/163bpm [1038b/km] 109cal 8.9/10.48kmph 4) 1.61km - 10:25(6:28/km) 144/156bpm [931b/km] 92cal 9.28/10.65kmph 5) 1.61km - 10:17(6:24/km) 149/156bpm [953b/km] 97cal 9.38/10.21kmph 6) 1.61km - 10:26(6:29/km) 150/161bpm [973b/km] 97cal 9.25/10.41kmph 7) 1.61km - 10:44(6:40/km) 150/157bpm [1001b/km] 97cal 8.99/10.11kmph 8) 1.61km - 10:41(6:38/km) 147/158bpm [975b/km] 87cal 9.04/9.74kmph 9) 1.61km - 10:39(6:37/km) 146/155bpm [966b/km] 81cal 9.06/9.81kmph 10) 1.61km - 10:44(6:40/km) 144/173bpm [960b/km] 76cal 9/10.28kmph 11) 0.02km - 5(5:24/km) 170/171bpm [919b/km] 1cal 11.1/9kmph Add a comment	7.1mi, 1:18:53 Run - Recovery Run Forest run with Jane and Mike Split Summary === 1) 1.61km - 12:45(7:55/km) 138/149bpm [1093b/km] 117cal 7.57/9.64kmph 2) 1.61km - 11:27(7:07/km) 140/149bpm [996b/km] 105cal 8.43/9.98kmph 3) 1.61km - 10:41(6:39/km) 140/149bpm [930b/km] 93cal 9.03/10.08kmph 4) 1.61km - 10:57(6:48/km) 140/147bpm [953b/km] 91cal 8.82/9.81kmph 5) 1.61km - 10:34(6:34/km) 142/150bpm [932b/km] 88cal 9.14/9.87kmph 6) 1.61km - 10:01(6:14/km) 140/150bpm [872b/km] 74cal 9.64/11.08kmph 7) 1.61km - 10:59(6:49/km) 138/151bpm [942b/km] 76cal 8.79/11.08kmph 8) 0.22km - 1:29(6:50/km) 142/147bpm [969b/km] 11cal 8.79/8.83kmph Add a comment	-	5mi, 1:07:51 Run - Intervals Wednesday training in the forest with Sarah and Mike. 2 sets of 2 minutes hard, 30 seconds hard x 3. Split Summary === 1) 1.61km - 13:46(8:33/km) 137/155bpm [1171b/km] 124cal 7.02/9.84kmph 2) 0.57km - 7:32(13:10/km) 137/153bpm [1804b/km] 63cal 4.56/9.57kmph 3) 0.4km - 2:02(5:08/km) 140/153bpm [718b/km] 16cal 11.7/13.54kmph 4) 0.04km - 1:58(43:54/km) 133/154bpm [5839b/km] 14cal 1.37/11.86kmph 5) 0.1km - 31(4:59/km) 132/152bpm [658b/km] 3cal 12.03/16.02kmph 6) 0.03km - 59(36:06/km) 143/157bpm [5162b/km] 8cal 1.66/13.64kmph 7) 0.11km - 32(4:54/km) 132/148bpm [647b/km] 3cal 12.24/15.48kmph 8) 0.03km - 58(35:10/km) 151/160bpm [5309b/km] 9cal 1.71/13.3kmph 9) 0.12km - 35(5:02/km) 146/157bpm [734b/km] 5cal 11.93/16.29kmph 10) 0.08km - 1:55(24:37/km) 132/150bpm [3249b/km] 13cal 2.44/13.6kmph 11) 0.43km - 2:03(4:46/km) 142/159bpm [676b/km] 17cal 12.6/13.67kmph 12) 0.04km - 1:57(50:48/km) 135/157bpm [6858b/km] 14cal 1.18/12.66kmph 13) 0.13km - 35(4:32/km) 127/147bpm [577b/km] 3cal 13.22/17.16kmph 14) 0.02km - 36(28:50/km) 148/156bpm [4267b/km] 5cal 2.08/14.44kmph 15) 0.1km - 30(4:53/km) 139/148bpm [678b/km] 4cal 12.3/15.48kmph 16) 0.03km - 49(29:28/km) 140/148bpm [4126b/km] 7cal 2.04/14.44kmph 17) 0.11km - 33(5:09/km) 133/142bpm [684b/km] 3cal 11.66/15.22kmph 18) 1.61km - 12:53(8:00/km) 138/156bpm [1104b/km] 98cal 7.5/13.57kmph 19) 1.61km - 11:07(6:54/km) 149/163bpm [1029b/km] 106cal 8.69/10.18kmph 20) 0.8km - 6:01(7:32/km) 142/149bpm [1070b/km] 51cal 7.96/8.97kmph Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
6mi, 1:09:16 Run - General Steady road run with Sarah H Split Summary === 1) 1.61km - 11:54(7:24/km) 137/151bpm [1013b/km] 100cal 8.11/9.07kmph 2) 1.61km - 11:43(7:17/km) 145/155bpm [1056b/km] 103cal 8.24/9.94kmph 3) 1.61km - 11:05(6:53/km) 142/157bpm [978b/km] 100cal 8.71/9.98kmph 4) 1.61km - 11:13(6:58/km) 130/147bpm [907b/km] 76cal 8.6/10.18kmph 5) 1.61km - 11:22(7:04/km) 138/149bpm [974b/km] 89cal 8.5/10.45kmph 6) 1.61km - 11:52(7:23/km) 141/152bpm [1040b/km] 94cal 8.13/9.27kmph 7) 0.02km - 7(5:58/km) 141/143bpm [842b/km] 10.05/8.46kmph Add a comment	-	3.1mi, 32:35 Run - General Easy pace road 5k with Mike. Split Summary === 1) 1.61km - 10:18(6:24/km) 150/160bpm [960b/km] 100cal 9.37/10.78kmph 2) 1.61km - 10:44(6:40/km) 152/165bpm [1014b/km] 104cal 8.99/9.98kmph 3) 1.61km - 10:26(6:29/km) 150/161bpm [973b/km] 101cal 9.25/9.98kmph 4) 0.18km - 1:06(6:04/km) 145/151bpm [879b/km] 10cal 9.9/9.94kmph Add a comment	6.8mi, 1:17:59 Run - Medium Long Run Steady forest run to Yew Tree Common. Split Summary === 1) 1.61km - 12:15(7:36/km) 124/140bpm [943b/km] 92cal 7.89/9.24kmph 2) 1.61km - 11:50(7:21/km) 141/152bpm [1037b/km] 109cal 8.16/9.17kmph 3) 1.61km - 11:10(6:56/km) 143/151bpm [992b/km] 102cal 8.65/9.41kmph 4) 1.61km - 11:22(7:04/km) 147/154bpm [1039b/km] 108cal 8.49/9.04kmph 5) 1.61km - 11:04(6:53/km) 151/161bpm [1038b/km] 104cal 8.72/9.94kmph 6) 1.61km - 11:12(6:57/km) 149/160bpm [1037b/km] 100cal 8.62/10.61kmph 7) 1.36km - 9:07(6:44/km) 145/152bpm [975b/km] 70cal 8.92/10.41kmph Add a comment	10.4mi, 1:59:21 Run - Long Run Forest run with the Monday group Split Summary === 1) 1.61km - 12:59(8:04/km) 136/161bpm [1097b/km] 115cal 7.44/9.91kmph 2) 1.61km - 11:56(7:25/km) 142/155bpm [1053b/km] 108cal 8.09/10.14kmph 3) 1.61km - 11:39(7:14/km) 146/156bpm [1057b/km] 108cal 8.29/8.83kmph 4) 1.61km - 11:21(7:03/km) 151/161bpm [1065b/km] 110cal 8.51/9.37kmph 5) 1.61km - 10:59(6:49/km) 141/154bpm [962b/km] 79cal 8.79/9.77kmph 6) 1.61km - 11:30(7:09/km) 147/162bpm [1050b/km] 98cal 8.4/9.24kmph 7) 1.61km - 10:34(6:34/km) 149/159bpm [979b/km] 92cal 9.14/10.81kmph 8) 1.61km - 9:58(6:12/km) 148/155bpm [916b/km] 81cal 9.69/10.31kmph 9) 1.61km - 11:16(7:00/km) 130/153bpm [910b/km] 40cal 8.57/10.95kmph 10) 1.61km - 12:03(7:29/km) 135/149bpm [1011b/km] 60cal 8.01/10.04kmph 11) 0.68km - 5:06(7:29/km) 144/153bpm [1078b/km] 40cal 8.02/8.97kmph Add a comment	-	3.3mi, 46:11 Run - Hill Work Hill reps x 6 Horston Hill Split Summary === 1) 1.35km - 13:13(9:46/km) 136/156bpm [1328b/km] 114cal 6.14/9.07kmph 2) 0km - 10(1:13:59/km) 113/116bpm [8359b/km] 0.81/0kmph 3) 0km - 1(47:55/km) 110/110bpm [5271b/km] 1.25/0kmph 4) 1.61km - 15:32(9:39/km) 120/148bpm [1158b/km] 85cal 6.22/13.27kmph 5) 1.61km - 12:15(7:36/km) 129/157bpm [981b/km] 82cal 7.89/14.28kmph 6) 0.73km - 5:00(6:51/km) 148/156bpm [1013b/km] 48cal 8.77/9.44kmph Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
7.3mi, 1:27:24 Run - Medium Long Run Steady forest run. Split Summary === 1) 1.61km - 14:33(9:02/km) 134/152bpm [1211b/km] 123cal 6.64/8.9kmph 2) 1.61km - 11:39(7:14/km) 144/155bpm [1042b/km] 110cal 8.29/10.04kmph 3) 1.61km - 11:13(6:58/km) 146/154bpm [1018b/km] 106cal 8.6/9.44kmph 4) 1.61km - 10:38(6:37/km) 148/159bpm [979b/km] 98cal 9.08/9.98kmph 5) 1.61km - 10:54(6:46/km) 133/147bpm [901b/km] 57cal 8.86/9.84kmph 6) 1.61km - 11:47(7:20/km) 140/156bpm [1026b/km] 83cal 8.19/9.67kmph 7) 1.61km - 13:06(8:08/km) 149/162bpm [1212b/km] 114cal 7.38/10.11kmph 8) 0.46km - 3:34(7:40/km) 147/156bpm [1128b/km] 29cal 7.82/10.48kmph Add a comment	-	3.1mi, 28:23 Run - parkrun Good pace 5k on roads with Mike. Split Summary === 1) 1.61km - 9:35(5:57/km) 137/154bpm [816b/km] 87cal 10.07/10.92kmph 2) 1.61km - 9:09(5:41/km) 139/149bpm [790b/km] 83cal 10.56/11.32kmph 3) 1.61km - 8:43(5:25/km) 146/152bpm [791b/km] 83cal 11.08/12.23kmph 4) 0.18km - 56(5:02/km) 148/153bpm [745b/km] 8cal 11.92/12.12kmph Add a comment	6.2mi, 1:12:52 Run - Easy Easy pace 10k on roads/ Split Summary === 1) 1.61km - 12:01(7:28/km) 134/144bpm [1000b/km] 100cal 8.04/8.83kmph 2) 1.61km - 11:20(7:02/km) 144/151bpm [1014b/km] 102cal 8.52/9.64kmph 3) 1.61km - 12:05(7:30/km) 149/159bpm [1119b/km] 115cal 7.99/9.1kmph 4) 1.61km - 11:11(6:57/km) 154/161bpm [1070b/km] 109cal 8.63/10.14kmph 5) 1.61km - 11:39(7:14/km) 159/168bpm [1150b/km] 117cal 8.29/9.34kmph 6) 1.61km - 12:01(7:28/km) 160/166bpm [1195b/km] 114cal 8.04/8.73kmph 7) 0.36km - 2:36(7:17/km) 162/165bpm [1179b/km] 24cal 8.24/8.6kmph Add a comment	9.8mi, 1:42:47 Run - Long Run Birthday run in the forest. Split Summary === 1) 1.61km - 11:31(7:09/km) 136/153bpm [973b/km] 104cal 8.39/11.92kmph 2) 1.61km - 11:04(6:53/km) 154/164bpm [1059b/km] 116cal 8.72/9.67kmph 3) 1.61km - 10:06(6:17/km) 161/171bpm [1011b/km] 110cal 9.55/9.98kmph 4) 1.61km - 9:47(6:05/km) 157/164bpm [954b/km] 103cal 9.87/10.81kmph 5) 1.61km - 9:50(6:07/km) 136/158bpm [831b/km] 50cal 9.82/10.55kmph 6) 1.61km - 10:32(6:32/km) 134/144bpm [876b/km] 57cal 9.17/10.95kmph 7) 1.61km - 10:14(6:22/km) 130/140bpm [827b/km] 41cal 9.43/9.91kmph 8) 1.61km - 10:04(6:15/km) 130/137bpm [813b/km] 38cal 9.6/10.28kmph 9) 1.61km - 11:26(7:06/km) 134/147bpm [952b/km] 62cal 8.45/11.46kmph 10) 1.3km - 8:14(6:19/km) 136/145bpm [860b/km] 49cal 9.49/10.85kmph Add a comment	-	6.2mi, 1:15:14 Run - Fartleks A steady forest run with 3 4 minute efforts. Split Summary === 1) 1.61km - 11:58(7:26/km) 130/144bpm [966b/km] 95cal 8.07/9.34kmph 2) 1.61km - 12:41(7:53/km) 118/139bpm [930b/km] 89cal 7.61/9.61kmph 3) 0.36km - 3:23(9:22/km) 112/118bpm [1050b/km] 20cal 6.4/8.2kmph 4) 0.83km - 5:22(6:27/km) 124/141bpm [799b/km] 38cal 9.31/10.88kmph 5) 0.04km - 1:37(43:58/km) 128/142bpm [5629b/km] 11cal 1.36/9.34kmph 6) 1.49km - 10:01(6:43/km) 133/143bpm [894b/km] 78cal 8.93/11.42kmph 7) 0.1km - 1:59(20:34/km) 114/135bpm [2344b/km] 7cal 2.92/7.35kmph 8) 0.85km - 5:12(6:06/km) 124/138bpm [756b/km] 32cal 9.84/11.52kmph 9) 1.61km - 12:09(7:33/km) 127/142bpm [959b/km] 89cal 7.94/9.14kmph 10) 1.43km - 10:51(7:34/km) 111/118bpm [840b/km] 72cal 7.93/8.87kmph Add a comment