Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00pm by Snail

Run > General
  • Time
    49:39
  • Miles
    4.68
  • Min/mi
    10:37
  • Pacing
    93.2%
  • WAVA
    46.21
  • Stride(cm)
    93
  • Cals
    566
  • Cadence
    163
  • BPM
    117
  • %MHR
    58.5
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:02(7:04/km) 105/124bpm 50cal 8.49/9.87kmph
2) 1km - 6:33(6:33/km) 113/125bpm 74cal 9.17/10.95kmph
3) 1km - 6:35(6:35/km) 117/123bpm 77cal 9.12/9.94kmph
4) 1km - 6:32(6:32/km) 120/125bpm 78cal 9.18/9.67kmph
5) 1km - 6:34(6:34/km) 121/129bpm 77cal 9.14/10.11kmph
6) 1km - 6:34(6:34/km) 119/129bpm 72cal 9.13/9.64kmph
7) 1km - 6:35(6:35/km) 120/129bpm 71cal 9.11/10.45kmph
8) 0.81km - 5:15(6:27/km) 126/132bpm 67cal 9.31/10.55kmph
5:02 6:33 6:35 6:32 6:34 6:34 6:35 5:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 103 76-124 1136 165 158-168
0.25 2:51 1:28 11:43 105 93-114 1230 158 156-162
0.38 4:14 1:24 11:10 105 104-106 1172 162 158-164
0.50 5:34 1:20 10:41 109 105-114 1165 164 160-170
0.63 6:57 1:23 11:02 112 108-115 1235 164 160-168
0.75 8:17 1:20 10:37 109 107-112 1157 163 162-164
0.88 9:39 1:22 10:56 111 109-113 1215 163 158-168
1.00 10:56 1:17 10:18 116 112-121 1196 162 158-164
1.13 12:12 1:16 10:08 119 112-124 1206 165 162-168
1.25 13:27 1:15 9:56 117 115-120 1163 162 160-164
1.38 14:47 1:20 10:43 116 113-117 1244 162 160-164
1.50 16:10 1:23 11:00 119 117-122 1309 161 158-164
1.63 17:31 1:21 10:51 114 111-117 1237 163 160-166
1.75 18:50 1:19 10:32 122 117-124 1285 166 162-168
1.88 20:07 1:17 10:15 121 115-125 1240 166 162-170
2.00 21:27 1:20 10:39 117 112-120 1246 163 160-166
2.13 22:45 1:19 10:30 118 117-119 1238 163 160-168
2.25 24:07 1:21 10:51 121 121-122 1313 163 160-166
2.38 25:22 1:16 10:05 121 120-122 1219 166 164-168
2.50 26:48 1:25 11:21 119 114-122 1351 161 156-166
2.63 28:07 1:20 10:37 121 116-127 1285 165 158-168
2.75 29:23 1:16 10:09 126 122-128 1279 165 160-168
2.88 30:42 1:19 10:28 119 115-123 1246 161 158-164
3.00 32:00 1:18 10:22 112 109-115 1160 161 158-164
3.13 33:18 1:19 10:29 115 111-118 1205 161 158-164
3.25 34:40 1:22 10:59 119 116-124 1306 163 160-166
3.38 35:54 1:14 9:50 128 126-129 1259 168 164-172
3.50 37:10 1:16 10:04 124 121-126 1248 165 160-168
3.63 38:34 1:24 11:12 116 114-118 1299 158 124-164
3.75 39:55 1:22 10:53 120 118-122 1305 161 160-162
3.88 41:18 1:22 10:58 120 118-122 1316 161 160-162
4.00 42:33 1:16 10:07 117 114-120 1184 163 160-166
4.13 43:57 1:23 11:08 124 115-129 1380 163 158-176
4.25 45:21 1:24 11:09 128 126-129 1427 164 160-166
4.38 46:41 1:21 10:46 128 124-131 1379 164 158-168
4.50 47:51 1:10 9:17 129 125-132 1197 168 166-172
4.63 49:09 1:18 10:27 123 120-126 1285 162 160-164
4.67 49:40 31 10:15 122 120-124 1251 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 4.7 49:31 10:37
    Walk 0.3 124 0 9 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.07% More
    800m 5:01 10:05 39.99% More
    1km 6:22 10:15 41.43% More
    Mile 10:21 10:21 43.93% More
    5k 32:38 10:30 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 32:10 10:21 46.90
    5M 53:15 10:39 46.23
    10km 1:07:03 10:47 45.86
    10M 1:51:02 11:06 45.49
    Half 2:27:50 11:17 45.10
    20M 3:51:30 11:35 45.07
    Mara 5:08:13 11:46 45.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here