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Thu 21st May 2020 at 6:00am by gillian142

Bike > General
  • Time
    44:19
  • Miles
    6.99
  • Mph
    9.5
  • FBI
    46.50
  • Cals
    318
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 34:39(6:56/m) 109/137bpm 243cal
2) 1.99m - 9:40(4:51/m) 118/131bpm 75cal
34:39 9:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:44 1:44 8.66 104 83-120 721
0.50 3:10 1:26 10.41 106 98-114 611
0.75 4:28 1:18 11.54 122 108-129 634
1.00 6:35 2:07 7.11 108 99-121 912
1.25 11:47 5:12 +2:47 2.88 106 90-120 2206
1.50 13:20 1:33 9.68 121 115-128 750
1.75 14:41 1:21 11.12 130 120-137 702
2.00 16:02 1:21 11.13 120 113-127 647
2.25 18:52 2:50 +1:06 5.30 111 103-123 1258
2.50 20:20 1:28 10.24 109 100-119 639
2.75 21:59 1:40 9.02 99 81-120 658
3.00 27:31 5:31 +3:40 2.72 107 87-124 2362
3.25 30:36 3:05 4.86 112 101-123 1381
3.50 31:47 1:11 12.64 112 103-124 532
3.75 32:53 1:06 13.53 97 93-102 430
4.00 34:12 1:19 11.44 104 96-119 545
4.25 35:31 1:19 11.46 111 97-123 581
4.50 40:07 4:37 +2:45 3.25 106 91-122 1957
4.75 42:44 2:36 5.75 106 96-116 1106
5.00 44:56 2:12 6.84 107 100-114 939
5.25 46:06 1:11 12.69 127 117-130 601
5.50 47:19 1:12 12.43 129 124-131 623
5.75 48:34 1:15 12.00 128 125-130 640
6.00 49:45 1:11 12.60 128 122-131 609
6.25 50:54 1:09 13.02 122 117-126 562
6.50 52:00 1:06 13.73 107 102-114 468
6.75 53:24 1:24 10.68 104 100-117 584
6.99 54:37 1:13 11.99 99 84-117 495

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:08 4:17 More
    1km 2:47 4:29 More
    Mile 4:38 4:38 More
    5k 20:36 6:38 More
    5 miles 34:39 6:56 More
    10k 49:41 8:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:47 6:29
    20km 1:21:33 6:34
    15 miles 1:39:34 6:38
    20 miles 2:15:03 6:45
    40km 2:50:03 6:51
    25 miles 2:51:06 6:51
    42km 2:59:04 6:52
    50 miles 5:56:43 7:08
    56 miles 6:42:15 7:11
    100 miles 12:23:44 7:26
    112 miles 13:58:40 7:29
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