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mrhaitch
M65 Kent

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Races
7
Miles
3224
Miles
186
WAVA
58.23%
5M
45:25
10k
55:49
Half
2:17:12

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Recent Training
23rd Jan	General	5.3mi	50:38
18th Jan	General	5.3mi	52:02
15th Jan	General	5mi	51:05
10th Jan	General	4.6mi	51:19
8th Jan	General	4mi	44:01

12 Month Benchmarks	Run	Bike
Mile	8:21	5:27
5k	28:57	21:27
5mi	48:12	46:07
10k	1:09:01	59:03

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016
5mi	3	45:25 9:05/mi	57.20	45:25 57.20		49:15 53.22
10km	3	55:49 8:59/mi	58.23		55:49 58.23
13.1mi	1	2:17:12 10:28/mi	52.00			2:17:12 52.00

2020		Result	WAVA	Distance
20 Jun	Shorne Woods parkrun		0.00	5km
2016		Result	WAVA	Distance
18 Sep	Shorne Woods 5 SB	49:15	53.22	5mi
3 Apr	Paddock Wood Half Marathon PB	2:17:12	52.00	13.1mi
2015		Result	WAVA	Distance
8 Nov	The Royal Parks 10km Winter Series Races - Greenwich Park PB	55:49	58.23	10km
24 May	Royal Mail fun run London 5k & 10k	59:33	54.58	10km
19 Apr	Darent Valley 10k	59:51	54.31	10km
2014		Result	WAVA	Distance
21 Dec	Kent Christmas Cracker 5 PB	45:25	57.20	5mi
7 Jun	Harvel 5	50:06	51.40	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	0	0	0	0	0	0	0	0	0	0	0	28
2022	0	6	2	5	23	14	34	55	28	15	37	5	223
2022	0	5	0	6	0	15	0	0	0	0	0	0	26
2021	28	12	37	16	35	14	0	0	0	0	0	0	142
2020	34	16	60	73	45	9	17	7	18	12	10	10	312
2019	24	25	36	13	23	11	19	42	52	37	60	4	345
2018	17	0	11	27	27	41	33	30	48	26	17	26	303
2017	94	104	91	79	25	11	24	19	31	30	27	29	563
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	30	19	21	44	32	19	35	44	32	60	80	57	473
2016	20	20	20	5	20	20	10	10	15	0	0	5	145
2015	31	41	47	33	56	54	45	60	71	32	0	31	502
2015	0	0	0	0	0	0	0	0	0	0	0	10	10
2014	16	6	12	19	27	13	12	24	24	22	5	6	186
2013	0	3	13	9	17	21	17	15	15	10	15	10	146

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	4.1mi, 45:43 Run - General Split Summary === 1) 1m - 11:20(11:20/m) 85/120bpm [964b/mi] 81cal 5.29/6.76mph 2) 1m - 10:33(10:33/m) 104/139bpm [1098b/mi] 101cal 5.68/6.78mph 3) 1m - 11:23(11:23/m) 73/107bpm [830b/mi] 107cal 5.27/6.01mph 4) 1m - 11:30(11:30/m) 67/91bpm [770b/mi] 106cal 5.22/5.91mph 5) 0.09m - 57(10:59/m) 61/64bpm [670b/mi] 9cal 5.46/6.43mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	4mi, 44:01 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 139/163bpm [1439b/mi] 112cal 5.8/6.62mph 2) 1m - 10:22(10:22/m) 132/142bpm [1368b/mi] 98cal 5.79/6.35mph 3) 1m - 11:41(11:41/m) 142/152bpm [1659b/mi] 127cal 5.14/6.28mph 4) 1m - 11:11(11:11/m) 140/149bpm [1566b/mi] 114cal 5.36/6.37mph 5) 0.04m - 26(9:43/m) 137/139bpm [1330b/mi] 4cal 6.18/6.41mph Add a comment	-	4.6mi, 51:19 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 124/143bpm [1343b/mi] 103cal 5.54/6.93mph 2) 1m - 11:51(11:51/m) 132/143bpm [1565b/mi] 114cal 5.06/7.06mph 3) 1m - 11:55(11:55/m) 129/147bpm [1538b/mi] 103cal 5.03/6.03mph 4) 1m - 10:30(10:30/m) 131/147bpm [1375b/mi] 92cal 5.72/6.35mph 5) 0.57m - 6:13(10:58/m) 135/147bpm [1481b/mi] 58cal 5.47/5.97mph Add a comment	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	5mi, 51:05 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 120cal 6.04/6.97mph 2) 1m - 10:04(10:04/m) 121cal 5.96/7.93mph 3) 1m - 9:31(9:31/m) 125cal 6.31/7.51mph 4) 1m - 11:09(11:09/m) 112cal 5.38/6.18mph 5) 0.98m - 10:25(10:39/m) 106cal 5.63/7.37mph Add a comment	-	-	5.3mi, 52:02 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 149/166bpm [1572b/mi] 117cal 5.69/7.03mph 2) 1m - 9:33(9:33/m) 128/139bpm [1222b/mi] 95cal 6.29/6.82mph 3) 1m - 10:07(10:07/m) 111/138bpm [1124b/mi] 96cal 5.93/6.57mph 4) 1m - 9:09(9:09/m) 131/140bpm [1198b/mi] 96cal 6.56/7.2mph 5) 1m - 9:47(9:47/m) 104/145bpm [1017b/mi] 105cal 6.14/6.64mph 6) 0.31m - 2:54(9:28/m) 129/142bpm [1222b/mi] 32cal 6.33/7.45mph Add a comment	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	5.3mi, 50:38 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 154/178bpm [1565b/mi] 113cal 5.9/6.76mph 2) 1m - 9:18(9:18/m) 137/162bpm [1275b/mi] 100cal 6.45/7.01mph 3) 1m - 10:09(10:09/m) 140/151bpm [1421b/mi] 104cal 5.91/7.35mph 4) 1m - 8:46(8:46/m) 142/152bpm [1245b/mi] 92cal 6.84/8.16mph 5) 1m - 9:34(9:34/m) 143/151bpm [1368b/mi] 100cal 6.27/7.1mph 6) 0.3m - 2:40(9:01/m) 144/154bpm [1299b/mi] 27cal 6.65/7.47mph Add a comment	-	-	-	-

mrhaitch M65 Kent

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mrhaitch
M65 Kent