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Thu 21st May 2020 at 9:01am by AndrewOB

Run > General
  • Time
    40:22
  • Miles
    5.09
  • Min/mi
    7:56
  • Pacing
    95.9%
  • WAVA
    62.64
  • Stride(cm)
    112
  • Cals
    521
  • Cadence
    181
  • BPM
    133
  • %MHR
    89
  • B/mi
    1052
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 123/142bpm [631b/km] 61cal 11.69/12.23kmph
2) 0.02km - 6(5:24/km) 138/139bpm [746b/km] 1cal 11.1/12.06kmph
3) 1km - 4:49(4:49/km) 132/139bpm [636b/km] 65cal 12.45/13.03kmph
4) 1km - 4:50(4:50/km) 122/129bpm [589b/km] 51cal 12.42/12.73kmph
5) 1km - 4:57(4:57/km) 129/150bpm [638b/km] 59cal 12.13/12.53kmph
6) 1km - 4:50(4:50/km) 136/140bpm [658b/km] 66cal 12.39/13kmph
7) 1km - 4:51(4:51/km) 140/144bpm [679b/km] 69cal 12.38/12.83kmph
8) 1km - 4:59(4:59/km) 141/143bpm [703b/km] 70cal 12.03/12.46kmph
9) 1km - 5:01(5:01/km) 140/143bpm [701b/km] 68cal 11.98/12.12kmph
10) 0.17km - 52(5:07/km) 140/142bpm [716b/km] 11cal 11.73/12.09kmph
5:08 6 4:49 4:50 4:57 4:50 4:51 4:59 5:01 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:08 5:08 8:16 123 70-142 1017 175 116-182 44/13
0.63 5:13 4 7:46 138 137-139 1072 180 180-182 0/1
1.25 10:01 4:49 7:46 132 119-139 1025 182 174-188 30/46
1.87 14:52 4:50 7:47 122 108-129 950 182 178-186 35/43
2.49 19:48 4:56 7:58 129 116-150 1027 184 176-188 41/28
3.11 24:37 4:49 7:47 136 133-140 1060 181 176-186 32/45
3.73 29:28 4:50 7:48 140 137-143 1092 183 174-188 28/25
4.35 34:26 4:59 8:02 141 136-143 1132 181 176-188 42/39
4.97 39:26 5:00 8:04 140 136-143 1129 181 176-186 46/35
5.07 40:17 51 +1 8:21 140 138-142 1170 182 180-184 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.9% 8:27
    13 3.5% 7:50
    12 9.9% 8:25
    11 11.0% 8:01
    10 9.4% 7:58
    10 5.8% 7:41

  • Cadence Distribution

    181 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5.1 40:19 7:56
    Walk 0.2 116 0 4 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.50% More
    800m 3:49 7:41 52.91% More
    1km 4:47 7:42 55.57% More
    Mile 7:45 7:45 59.25% More
    5k 24:17 7:49 62.64% More
    5 miles 39:37 7:55 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:55 7:42 63.61
    5M 39:37 7:55 62.68
    10km 49:52 8:02 62.20
    10M 1:22:35 8:16 61.71
    Half 1:49:57 8:24 61.20
    20M 2:52:11 8:37 61.17
    Mara 3:49:15 8:45 61.45
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