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Thu 21st May 2020 at 9:01am by AndrewOB

Run > General
  • Time
    40:22
  • Miles
    5.09
  • Min/mi
    7:56
  • Pacing
    95.9%
  • WAVA
    62.64
  • Stride(cm)
    112
  • Cals
    521
  • Cadence
    181
  • BPM
    133
  • %MHR
    89
  • B/mi
    1052
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 123/142bpm [631b/km] 61cal 11.69/12.23kmph
2) 0.02km - 6(5:24/km) 138/139bpm [746b/km] 1cal 11.1/12.06kmph
3) 1km - 4:49(4:49/km) 132/139bpm [636b/km] 65cal 12.45/13.03kmph
4) 1km - 4:50(4:50/km) 122/129bpm [589b/km] 51cal 12.42/12.73kmph
5) 1km - 4:57(4:57/km) 129/150bpm [638b/km] 59cal 12.13/12.53kmph
6) 1km - 4:50(4:50/km) 136/140bpm [658b/km] 66cal 12.39/13kmph
7) 1km - 4:51(4:51/km) 140/144bpm [679b/km] 69cal 12.38/12.83kmph
8) 1km - 4:59(4:59/km) 141/143bpm [703b/km] 70cal 12.03/12.46kmph
9) 1km - 5:01(5:01/km) 140/143bpm [701b/km] 68cal 11.98/12.12kmph
10) 0.17km - 52(5:07/km) 140/142bpm [716b/km] 11cal 11.73/12.09kmph
5:08 6 4:49 4:50 4:57 4:50 4:51 4:59 5:01 52

Pace

6% 44% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 70-132 980 172 116-178 31/0
0.50 4:10 2:01 8:06 125 122-136 1012 177 174-180 5/5
0.75 6:07 1:57 7:49 136 133-142 1062 180 174-182 6/7
1.00 8:06 1:58 7:54 131 119-139 1035 181 174-186 10/24
1.25 10:01 1:55 7:40 132 123-138 1012 183 180-188 7/8
1.50 11:58 1:58 7:50 121 108-129 948 182 178-186 15/21
1.75 13:55 1:56 7:44 123 116-127 952 183 180-186 19/10
2.00 15:51 1:57 7:47 123 119-127 957 185 180-188 14/25
2.25 17:50 1:59 7:55 124 116-136 983 184 182-186 16/5
2.50 19:51 2:01 8:05 137 128-150 1108 182 176-186 18/15
2.75 21:49 1:58 7:51 136 133-137 1068 181 176-184 9/16
3.00 23:43 1:54 7:34 136 134-138 1030 180 176-182 22/23
3.25 25:43 2:00 8:00 138 135-141 1104 182 178-188 7/10
3.50 27:37 1:55 7:38 140 137-142 1069 184 174-188 8/10
3.75 29:36 1:59 7:54 141 139-143 1114 182 178-186 19/10
4.00 31:40 2:04 8:15 141 138-143 1163 181 176-186 17/14
4.25 33:39 1:59 7:58 140 136-143 1115 181 176-188 16/16
4.50 35:38 1:59 7:56 140 138-142 1111 181 176-184 15/22
4.75 37:39 2:01 8:02 139 136-143 1117 182 178-186 9/17
5.00 39:40 2:01 8:04 141 140-143 1138 182 178-186 33/12
5.09 40:23 43 8:23 140 138-141 1173 182 180-184 5/8

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 183m, Range 32m, Flat prediction 40:15
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.9% 8:27
13 3.5% 7:50
12 9.9% 8:25
11 11.0% 8:01
10 9.4% 7:58
10 5.8% 7:41
See your biggest climbs

Cadence

181 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 5.1 40:19 7:56
Walk 0.2 116 0 4 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.50% More
800m 3:49 7:41 52.91% More
1km 4:47 7:42 55.57% More
Mile 7:45 7:45 59.25% More
5k 24:17 7:49 62.64% More
5 miles 39:37 7:55 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 63.75
5km 23:55 7:42 63.61
5M 39:37 7:55 62.68
10km 49:52 8:02 62.20
10M 1:22:35 8:16 61.71
Half 1:49:57 8:24 61.20
20M 2:52:11 8:37 61.17
Mara 3:49:15 8:45 61.45
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