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Thu 21st May 2020 at 3:00pm by Rodney

Run > General
  • Time
    25:37
  • Miles
    2.76
  • Min/mi
    9:17
  • Pacing
    89%
  • WAVA
    47.67
  • Stride(cm)
    103
  • Cals
    386
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/146bpm 129cal 6.59/7.06mph
2) 1m - 9:36(9:36/m) 148/154bpm 149cal 6.25/6.62mph
3) 0.76m - 6:55(9:05/m) 149/157bpm 108cal 6.61/7.01mph
9:06 9:36 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 107 80-132 943 164 112-170
0.25 2:13 1:07 8:53 129 126-132 1147 167 164-168
0.38 3:18 1:06 8:45 131 128-134 1145 169 166-174
0.50 4:28 1:10 9:16 136 134-137 1261 169 168-170
0.63 5:41 1:14 9:48 141 137-143 1382 169 166-172
0.75 6:50 1:08 9:05 142 141-143 1291 169 166-170
0.88 7:58 1:08 9:04 142 140-144 1288 170 168-172
1.00 9:06 1:08 9:06 144 140-146 1310 170 168-174
1.13 10:17 1:11 9:31 147 146-149 1399 170 168-172
1.25 11:30 1:13 9:45 146 144-147 1423 169 168-170
1.38 12:45 1:15 10:01 147 145-149 1472 170 166-172
1.50 13:55 1:10 9:18 146 145-148 1357 169 168-170
1.63 15:04 1:09 9:13 144 143-145 1327 170 166-172
1.75 16:19 1:14 9:54 148 145-151 1465 170 168-172
1.88 17:29 1:11 9:27 152 150-154 1436 170 168-174
2.00 18:42 1:12 9:40 153 152-153 1479 168 166-170
2.13 19:59 1:17 +9 10:15 148 144-153 1517 170 164-172
2.25 21:07 1:08 9:03 147 147-148 1331 171 168-174
2.38 22:12 1:05 8:41 150 145-152 1303 172 168-174
2.50 23:19 1:08 9:00 151 149-152 1360 171 168-176
2.63 24:45 1:25 +14 11:22 151 144-153 1716 169 164-172
2.75 25:59 1:15 +7 9:58 149 141-157 1485 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 2.8 25:35 9:22
    Walk 1.0 111 0 15 1:23:57
    Pause 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.42% More
    800m 4:26 8:54 41.16% More
    1km 5:38 9:04 42.51% More
    Mile 9:04 9:04 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.18
    5km 29:02 9:21 47.65
    5M 48:05 9:37 46.78
    10km 1:00:33 9:45 46.33
    10M 1:40:16 10:02 45.85
    Half 2:13:30 10:11 45.40
    20M 3:29:03 10:27 45.26
    Mara 4:38:20 10:37 45.39
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