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Thu 21st May 2020 at 8:00am by Leigh Steere

Run > General
  • Time
    44:01
  • Miles
    4.42
  • Min/mi
    9:58
  • Pacing
    91.7%
  • WAVA
    53.69
  • Stride(cm)
    93
  • Cals
    553
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1494
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 143/157bpm 123cal 5.89/0mph
2) 1m - 9:53(9:53/m) 149/157bpm 123cal 6.07/0mph
3) 1m - 9:50(9:50/m) 151/158bpm 124cal 6.1/0mph
4) 1m - 10:06(10:06/m) 154/161bpm 130cal 5.94/0mph
5) 0.42m - 4:00(9:31/m) 158/162bpm 53cal 6.3/0mph
10:11 9:53 9:50 10:06 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 122 94-136 1326 168 164-180 1/4
0.25 2:41 1:19 10:34 135 132-138 1426 168 166-172 3/4
0.38 3:55 1:14 9:50 144 136-147 1417 171 164-178 2/3
0.50 5:09 1:14 9:56 143 141-145 1420 175 170-180 2/1
0.63 6:22 1:13 9:45 147 143-150 1434 173 170-178 2/2
0.75 7:42 1:19 10:35 152 148-157 1608 172 166-176 5/2
0.88 8:58 1:16 10:09 151 149-156 1534 171 168-174 3/4
1.00 10:11 1:13 9:45 151 147-155 1472 172 164-176 4/4
1.13 11:25 1:14 9:53 151 146-157 1494 168 162-176 2/1
1.25 12:42 1:17 10:19 150 148-153 1547 169 166-172 1/2
1.38 13:57 1:15 9:57 147 142-149 1463 171 168-174 1/1
1.50 15:11 1:14 9:54 150 146-153 1485 169 166-174 1/2
1.63 16:25 1:14 9:54 150 148-152 1485 170 164-176 1/3
1.75 17:38 1:13 9:42 146 144-151 1416 171 166-174 3/1
1.88 18:51 1:12 9:40 149 144-152 1439 171 168-174 3/4
2.00 20:04 1:14 9:48 150 144-155 1471 171 168-174 4/4
2.13 21:17 1:13 9:45 151 148-154 1473 174 168-178 1/4
2.25 22:36 1:19 10:29 149 147-151 1562 174 172-180 6/2
2.38 23:47 1:11 9:32 148 147-149 1410 178 174-182 0/5
2.50 25:00 1:13 9:44 148 144-152 1441 178 174-182 3/3
2.63 26:16 1:16 10:08 150 148-153 1519 177 172-186 2/4
2.75 27:29 1:13 9:43 154 153-154 1497 180 176-184 1/1
2.88 28:40 1:10 9:23 153 151-155 1435 180 176-184 2/1
3.00 29:54 1:15 9:58 154 151-158 1536 178 170-184 6/5
3.13 31:28 1:34 12:28 149 140-161 1858 168 118-184 3/1
3.25 32:46 1:18 10:23 156 152-158 1621 174 168-180 4/2
3.38 34:02 1:16 10:10 154 151-158 1566 178 174-180 1/1
3.50 35:15 1:13 9:41 150 147-153 1451 180 174-186 2/6
3.63 36:26 1:11 9:30 151 149-154 1434 181 176-184 1/2
3.75 37:39 1:13 9:41 157 154-160 1520 180 178-188 3/0
3.88 38:52 1:13 9:45 159 157-160 1550 180 178-184 2/1
4.00 40:01 1:09 9:13 159 158-161 1467 181 180-184 1/1
4.13 41:09 1:08 9:03 156 153-159 1413 180 176-184 2/4
4.25 42:24 1:15 10:01 157 153-162 1573 175 168-182 2/1
4.38 43:38 1:14 9:53 160 158-162 1582 177 174-180 2/1
4.42 44:00 22 8:30 160 159-162 1361 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 4.4 43:40 9:55
    Walk 0.5 119 0 13 14:32
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 43.66% More
    800m 4:40 9:23 46.57% More
    1km 5:52 9:27 48.17% More
    Mile 9:31 9:31 50.39% More
    5k 30:41 9:53 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.61
    5km 30:18 9:45 54.63
    5M 50:10 10:02 53.42
    10km 1:03:09 10:10 52.83
    10M 1:44:35 10:28 52.64
    Half 2:19:15 10:38 52.34
    20M 3:38:03 10:54 51.54
    Mara 4:50:19 11:05 50.73
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