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Thu 21st May 2020 at 5:00pm by Rosiegal

Run > General
  • Time
    43:50
  • Miles
    4.37
  • Min/mi
    10:02
  • WAVA
    46.47
  • Stride(cm)
    91
  • Cals
    412
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/159bpm 78cal 6.1/7.47mph
2) 1m - 9:40(9:40/m) 158/172bpm 97cal 6.21/7.24mph
3) 1m - 10:20(10:20/m) 149/163bpm 91cal 5.8/6.78mph
4) 1m - 10:42(10:42/m) 164/175bpm 111cal 5.6/6.26mph
5) 0.37m - 3:17(8:58/m) 170/176bpm 35cal 6.69/7.28mph
9:50 9:40 10:20 10:42 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:38 113 87-132 1089 184 182-188
0.25 2:53 1:41 +21 13:29 135 124-149 1819 178 168-182
0.38 4:04 1:10 9:21 147 139-152 1375 177 174-180
0.50 19:25 15:21 +14:38 2:02:49 148 87-159 18177 179 164-182
0.63 21:01 1:36 12:51 107 90-122 1374 176 174-180
0.75 22:21 1:20 10:44 126 117-142 1352 174 172-182
0.88 23:35 1:14 9:52 146 137-154 1440 177 174-182
1.00 24:48 1:13 9:42 150 148-152 1454 179 172-184
1.13 26:01 1:13 9:45 155 153-157 1511 179 176-184
1.25 27:13 1:12 9:33 154 151-155 1469 178 178-180
1.38 28:24 1:11 9:28 150 146-152 1421 179 178-180
1.50 29:34 1:10 9:22 150 147-155 1405 179 178-180
1.63 30:51 1:17 10:14 157 155-160 1606 177 174-180
1.75 32:05 1:14 9:54 162 159-165 1604 175 174-178
1.88 33:19 1:14 9:50 166 163-169 1632 176 172-178
2.00 34:28 1:09 9:11 167 163-171 1535 178 176-184
2.13 36:48 2:20 +1:04 18:39 138 116-162 2575 177 170-180
2.25 38:01 1:13 9:43 142 132-149 1380 178 174-182
2.38 39:14 1:14 9:49 145 140-149 1423 178 174-180
2.50 40:29 1:15 10:00 155 147-163 1550 173 164-176
2.63 41:59 1:29 11:55 157 152-162 1872 169 164-176
2.75 44:19 2:20 +1:07 18:42 141 133-156 2638 174 166-178
2.88 45:38 1:19 10:32 155 148-159 1634 172 170-174
3.00 46:59 1:21 10:50 159 155-162 1723 169 166-172
3.13 48:24 1:24 11:15 160 158-163 1801 170 160-178
3.25 50:08 1:45 +25 13:57 159 150-168 2219 169 162-176
3.38 51:31 1:23 11:05 159 156-161 1762 173 170-176
3.50 53:04 1:32 12:18 161 155-166 1979 166 162-170
3.63 54:22 1:18 10:25 168 165-171 1750 174 172-176
3.75 55:35 1:14 9:49 170 168-173 1669 176 174-180
3.88 56:51 1:16 10:09 169 167-171 1714 174 172-180
4.00 58:08 1:16 10:08 170 166-174 1724 174 170-178
4.13 59:16 1:08 9:07 172 168-175 1569 179 176-182
4.25 1:00:24 1:08 9:01 172 169-176 1551 179 176-182
4.37 1:01:55 1:31 +30 13:01 167 161-175 2175 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 175 4.4 43:49 14:10
    Still 0.0 - - 1 -
    Pause 22.6 - - 18:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.07% More
    800m 4:43 9:30 40.33% More
    1km 5:57 9:34 42.14% More
    Mile 9:40 9:40 44.54% More
    5k 34:10 11:00 42.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:32 9:50
    5M 50:34 10:07
    10km 1:03:39 10:15
    10M 1:45:25 10:33
    Half 2:20:21 10:43
    20M 3:39:47 10:59
    Mara 4:52:37 11:10
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