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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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0.2mi ,
26:13
Cross-Training - General
Split Summary === 1) 0.19m - 26:13(2:16:13/m) 110/151bpm 120cal 7/118rpm 0.44/3.23mph
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3.2mi ,
34:42
Running - Treadmill
Split Summary === 1) 1m - 11:36(11:36/m) 127/161bpm 80cal 5.17/6.97mph 2) 1m - 10:09(10:09/m) 159/169bpm 96cal 5.91/6.91mph 3) 1m - 10:39(10:39/m) 156/176bpm 95cal 5.63/6.78mph 4) 0.22m - 2:19(10:29/m) 156/159bpm 21cal 5.72/5.82mph
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2.5mi ,
29:51
Running - Treadmill
Split Summary === 1) 1m - 11:57(11:57/m) 124/159bpm 78cal 5.02/6.87mph 2) 1m - 11:06(11:06/m) 154/160bpm 103cal 5.4/6.03mph 3) 0.53m - 6:47(12:42/m) 150/165bpm 56cal 4.72/6.87mph
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5.1mi ,
18:35
Cycling - General
Split Summary === 1) 0m - 18:35(0/m) 142/162bpm 155cal
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6.1mi ,
20:53
Cycling - General
Split Summary === 1) 0m - 20:53(0/m) 142/161bpm 174cal
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-
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-
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0.3mi ,
33:58
Cross-Training - General
Split Summary === 1) 0.33m - 33:58(1:41:24/m) 114/158bpm 168cal 11/89rpm 0.59/2.27mph
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1mi ,
10:41
Running - Treadmill
Split Summary === 1) 1m - 10:38(10:38/m) 147/167bpm 91cal 5.64/6.72mph 2) 0.01m - 3(8:31/m) 167/167bpm 7.04/6.57mph
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5.1mi ,
17:34
Cycling - General
Split Summary === 1) 0m - 17:34(0/m) 143/162bpm 148cal
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3.1mi ,
45:41
Running - Treadmill
Split Summary === 1) 1m - 12:15(12:15/m) 128/162bpm 86cal 4.9/7.01mph 2) 1m - 15:03(15:03/m) 148/169bpm 122cal 3.99/6.87mph 3) 1m - 14:49(14:49/m) 153/172bpm 121cal 4.05/7.08mph 4) 0.11m - 3:34(31:24/m) 141/153bpm 22cal 1.91/4.78mph
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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0.2mi ,
19:42
Cross-Training - General
Split Summary === 1) 0.24m - 19:42(1:23:51/m) 93/113bpm [7798b/mi] 63cal 1/64rpm 0.72/2.34mph
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3.2mi ,
33:32
Running - General
Split Summary === 1) 1m - 10:30(10:30/m) 132/166bpm [1386b/mi] 79cal 5.71/6.49mph 2) 1m - 10:36(10:36/m) 150/167bpm [1590b/mi] 93cal 5.66/6.2mph 3) 1m - 10:30(10:30/m) 162/171bpm [1700b/mi] 99cal 5.72/6.93mph 4) 0.2m - 1:56(9:33/m) 168/178bpm [1603b/mi] 19cal 6.29/6.78mph
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6.1mi ,
20:40
Cycling - General
Split Summary === 1) 0m - 20:40(0/m) 139/171bpm 165cal
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-
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-
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28.5mi ,
1:53:36
Cycling - General
Split Summary === 1) 5m - 20:32(4:06/m) 121/162bpm [497b/mi] 124cal 14.61/24.3mph 2) 5m - 18:28(3:42/m) 141/161bpm [521b/mi] 134cal 16.25/24.75mph 3) 5m - 18:24(3:41/m) 145/166bpm [534b/mi] 144cal 16.31/25.4mph 4) 5m - 20:47(4:09/m) 138/158bpm [574b/mi] 136cal 14.43/24.21mph 5) 5m - 18:56(3:47/m) 146/162bpm [553b/mi] 137cal 15.85/21.41mph 6) 3.45m - 16:29(4:47/m) 152/164bpm [727b/mi] 129cal 12.55/24.02mph
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1.2mi ,
44:10
Running - General
Split Summary === 1) 1m - 35:29(35:29/m) 80/114bpm [2839b/mi] 100cal 1.69/3.4mph 2) 0.22m - 8:41(39:54/m) 79/118bpm [3151b/mi] 22cal 1.5/3.36mph
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1.4mi ,
47:38
Running - General
Split Summary === 1) 1m - 34:35(34:35/m) 76/104bpm [2628b/mi] 104cal 1.74/4.88mph 2) 0.37m - 13:03(35:00/m) 66/100bpm [2310b/mi] 32cal 1.71/3.11mph
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6mi ,
21:40
Cycling - General
Split Summary === 1) 0m - 21:40(0/m) 142/157bpm [INFb/mi] 181cal
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2.7mi ,
30:05
Running - Treadmill
Split Summary === 1) 1m - 11:53(11:53/m) 131/162bpm [1557b/mi] 86cal 5.05/6.87mph 2) 1m - 10:41(10:41/m) 157/165bpm [1678b/mi] 99cal 5.61/6.78mph 3) 0.7m - 7:30(10:47/m) 164/172bpm [1769b/mi] 73cal 5.56/6.78mph
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8.6mi ,
30:07
Cycling - General
Split Summary === 1) 0m - 30:07(0/m) 141/168bpm [INFb/mi] 241cal
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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5mi ,
16:42
Cycling - General
Split Summary === 1) 0m - 16:42(0/m) 143/164bpm [INFb/mi] 142cal
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1mi ,
49:04
Running - General
Split Summary === 1) 0.95m - 49:04(51:46/m) 74/117bpm [3831b/mi] 117cal 1.16/4.4mph
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6mi ,
19:53
Cycling - General
Split Summary === 1) 0m - 19:53(0/m) 149/165bpm [INFb/mi] 179cal
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0.8mi ,
44:00
Running - General
Split Summary === 1) 0.84m - 44:00(52:17/m) 72/106bpm [3765b/mi] 101cal 1.15/3.88mph
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2.6mi ,
30:01
Running - Treadmill
Split Summary === 1) 1m - 12:14(12:14/m) 136/162bpm [1664b/mi] 95cal 4.9/6.45mph 2) 1m - 10:39(10:39/m) 157/170bpm [1673b/mi] 100cal 5.63/6.8mph 3) 0.63m - 7:08(11:13/m) 161/169bpm [1807b/mi] 68cal 5.35/7.37mph
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1mi ,
59:40
Running - General
Split Summary === 1) 1m - 59:35(59:35/m) 97/130bpm [5780b/mi] 198cal 1.01/3.97mph 2) 0m - 5(22:51/m) 83/84bpm [1897b/mi] 2.62/2.32mph
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0.6mi ,
24:06
Swimming - General
Split Summary === 1) 0.05m - 1:41(36:18/m) 12cal 22/rpm 1.65/1.7mph 2) 0.02m - 34(36:02/m) 4cal 21/rpm 1.66/1.66mph 3) 0.14m - 5:11(37:07/m) 39cal 22/rpm 1.62/2.6mph 4) 0.06m - 1:33(24:53/m) 22cal 22/rpm 2.41/3.71mph 5) 0.06m - 2:22(38:08/m) 16cal 23/rpm 1.57/1.62mph 6) 0.2m - 8:50(43:42/m) 52cal 22/rpm 1.37/1.64mph 7) 0.08m - 3:20(42:51/m) 20cal 22/rpm 1.4/1.47mph 8) 0.02m - 36(38:07/m) 4cal 22/rpm 1.57/1.57mph
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0.6mi ,
25:56
Swimming - General
Split Summary === 1) 0.33m - 13:21(40:55/m) 84cal 21/rpm 1.47/3.87mph 2) 0.03m - 1:08(36:30/m) 8cal 21/rpm 1.64/1.66mph 3) 0.06m - 2:29(39:54/m) 16cal 21/rpm 1.5/1.61mph 4) 0.06m - 2:30(40:14/m) 16cal 22/rpm 1.49/1.62mph 5) 0.11m - 5:19(48:50/m) 28cal 21/rpm 1.23/1.57mph 6) 0.03m - 1:09(37:10/m) 8cal 22/rpm 1.62/1.69mph
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8.7mi ,
30:03
Cycling - General
Split Summary === 1) 0m - 30:03(0/m) 140/162bpm [INFb/mi] 241cal
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6.2mi ,
1:00:58
Running - General
Split Summary === 1) 1m - 9:59(9:59/m) 141/167bpm [1408b/mi] 81cal 6.01/7.66mph 2) 1m - 10:30(10:30/m) 150/179bpm [1575b/mi] 89cal 5.71/7.16mph 3) 1m - 10:01(10:01/m) 150/173bpm [1502b/mi] 78cal 5.99/6.72mph 4) 1m - 9:56(9:56/m) 131/147bpm [1301b/mi] 48cal 6.04/6.93mph 5) 1m - 8:56(8:56/m) 154/170bpm [1375b/mi] 77cal 6.72/7.28mph 6) 1m - 9:45(9:45/m) 158/173bpm [1539b/mi] 85cal 6.16/7.01mph 7) 0.21m - 1:52(8:42/m) 155/159bpm [1349b/mi] 16cal 6.89/7.72mph
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12.2mi ,
48:45
Cycling - General
Split Summary === 1) 0m - 48:45(0/m) 149/165bpm [INFb/mi] 428cal
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0.8mi ,
39:47
Running - General
Split Summary === 1) 0.82m - 39:47(48:26/m) 70/129bpm [3391b/mi] 98cal 1.24/4.8mph
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1.2mi ,
1:04:47
Running - General
Split Summary === 1) 1m - 56:50(56:50/m) 76/134bpm [4320b/mi] 142cal 1.06/4.34mph 2) 0.2m - 7:56(38:50/m) 71/96bpm [2757b/mi] 17cal 1.55/2.84mph
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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1.5mi ,
1:43:15
Running - General
Split Summary === 1) 1m - 1:05:02(1:05:02/m) 71/107bpm [4618b/mi] 128cal 0.92/6.22mph 2) 0.49m - 38:13(1:17:36/m) 72/125bpm [5587b/mi] 75cal 0.77/3.36mph
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1mi ,
59:18
Running - General
Split Summary === 1) 1m - 59:15(59:15/m) 81/127bpm [4799b/mi] 150cal 1.01/4.11mph 2) 0m - 3(1:15:17/m) 86/86bpm [6474b/mi] 0.8/2.42mph
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6.1mi ,
20:26
Cycling - General
Split Summary === 1) 0m - 20:26(0/m) 142/159bpm [INFb/mi] 172cal
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0.3mi ,
31:59
Running - Treadmill
Split Summary === 1) 0.31m - 31:59(1:43:48/m) 71/128bpm [7370b/mi] 46cal 0.58/3.15mph
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1.4mi ,
1:13:28
Running - General
Split Summary === 1) 1m - 55:03(55:03/m) 76/131bpm [4184b/mi] 129cal 1.09/3.57mph 2) 0.41m - 18:25(45:14/m) 69/114bpm [3121b/mi] 41cal 1.33/2.71mph
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1.2mi ,
1:12:54
Running - General
Split Summary === 1) 1m - 59:44(59:44/m) 77/120bpm [4600b/mi] 145cal 1/4.82mph 2) 0.24m - 13:09(54:46/m) 78/119bpm [4271b/mi] 30cal 1.1/3.76mph
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0.4mi ,
40:39
Cross-Training - General
Split Summary === 1) 0.38m - 40:39(1:46:07/m) 109/154bpm [11567b/mi] 192cal 30/87rpm 0.57/1.5mph
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1.5mi ,
55:17
Running - General
Split Summary === 1) 1m - 36:50(36:50/m) 82/120bpm [3020b/mi] 106cal 1.63/5.59mph 2) 0.49m - 18:28(37:29/m) 83/129bpm [3111b/mi] 54cal 1.6/2.96mph
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0.7mi ,
29:53
Running - General
Split Summary === 1) 0.67m - 29:53(44:41/m) 78/126bpm [3485b/mi] 82cal 1.34/3.26mph
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1.3mi ,
1:07:23
Running - General
Split Summary === 1) 1m - 50:33(50:33/m) 78/129bpm [3943b/mi] 127cal 1.19/5.26mph 2) 0.28m - 16:50(1:00:32/m) 68/96bpm [4116b/mi] 32cal 0.99/4.47mph
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0.2mi ,
8:56
Running - General
Split Summary === 1) 0.19m - 8:56(47:25/m) 101/118bpm [4790b/mi] 32cal 1.27/4.42mph
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3.1mi ,
32:40
Running - General
Split Summary === 1) 0.86m - 9:06(10:32/m) 131/146bpm [1380b/mi] 72cal 5.7/6.28mph 2) 1m - 11:08(11:08/m) 153/167bpm [1702b/mi] 100cal 5.39/6.35mph 3) 1m - 10:09(10:09/m) 162/174bpm [1645b/mi] 96cal 5.91/6.97mph 4) 0.25m - 2:17(9:14/m) 167/170bpm [1542b/mi] 23cal 6.5/6.87mph
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1.1mi ,
53:59
Running - General
Split Summary === 1) 1m - 51:13(51:13/m) 76/110bpm [3892b/mi] 123cal 1.17/5.13mph 2) 0.06m - 2:47(43:01/m) 78/86bpm [3356b/mi] 6cal 1.39/3.28mph
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1.9mi ,
1:18:05
Running - General
Split Summary === 1) 1m - 44:25(44:25/m) 81/109bpm [3597b/mi] 117cal 1.35/3.72mph 2) 0.88m - 33:40(38:24/m) 77/130bpm [2957b/mi] 96cal 1.56/5.41mph
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5mi ,
19:14
Cycling - General
Split Summary === 1) 0m - 19:14(0/m) 136/152bpm [INFb/mi] 151cal
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