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Rosiegal R45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
1026
Miles
11
Miles
798

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	110	75	4	0	0	0	0	0	0	0	0	0	189
2021	32	43	0	0	0	0	0	0	0	0	0	0	75
2020	0	1	2.6	0	0	0	0	0	0	0	0	0	3.7
2020	65	56	21	50	53	52	32	30	37	26	79	87	588
2020	0	9	24	85	68	0	39	26	44	0	24	11	330
2019	0	0	0	0	0.8	0.3	3.4	1.2	1.6	0	0	0.3	7.6
2019	0	0	0	0	7	69	18	11	30	34	28	52	249
2019	0	0	0	0	27	56	116	92	70	9	0	24	393

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
4mi, 40:26 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 139/151bpm 84cal 6.03/6.74mph 2) 1m - 9:53(9:53/m) 152/163bpm 90cal 6.07/7.24mph 3) 1m - 10:30(10:30/m) 158/171bpm 99cal 5.72/6.53mph 4) 1m - 10:00(10:00/m) 166/173bpm 101cal 6/6.7mph 5) 0.01m - 6(11:43/m) 164/164bpm 5.12/6.18mph Add a comment	0.4mi, 33:39 Cross-Training - General Split Summary === 1) 0.37m - 33:39(1:31:34/m) 78/105bpm 70cal 2/84rpm 0.66/1.88mph Add a comment 2.7mi, 28:01 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 136/151bpm 90cal 5.46/6.28mph 2) 1m - 10:38(10:38/m) 142/160bpm 88cal 5.65/7.1mph 3) 0.68m - 6:23(9:24/m) 150/162bpm 58cal 6.38/7.45mph Add a comment	0.4mi, 27:57 Cross-Training - General Split Summary === 1) 0.36m - 27:57(1:17:55/m) 84/109bpm 70cal 2/116rpm 0.77/2.11mph Add a comment 6.2mi, 1:14:34 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 137/163bpm 92cal 5.39/6.24mph 2) 1m - 12:09(12:09/m) 152/164bpm 103cal 4.94/7.87mph 3) 1m - 12:28(12:28/m) 147/160bpm 98cal 4.81/14.13mph 4) 1m - 12:21(12:21/m) 147/160bpm 93cal 4.86/6.57mph 5) 1m - 12:33(12:33/m) 150/160bpm 94cal 4.78/5.8mph 6) 1m - 11:28(11:28/m) 151/163bpm 89cal 5.23/6.78mph 7) 0.24m - 2:27(10:12/m) 160/163bpm 23cal 5.88/6.49mph Add a comment	2.1mi, 23:18 Running - Treadmill Split Summary === 1) 1m - 10:47(10:47/m) 130/144bpm 79cal 5.57/6.37mph 2) 1m - 11:01(11:01/m) 140/152bpm 86cal 5.45/5.87mph 3) 0.11m - 1:31(14:10/m) 123/146bpm 9cal 4.24/5.8mph Add a comment	0.2mi, 10:46 Cross-Training - General Split Summary === 1) 0.17m - 10:46(1:04:18/m) 104/123bpm 46cal 3/79rpm 0.93/2.57mph Add a comment 2.7mi, 30:07 Running - Treadmill Split Summary === 1) 1m - 12:07(12:07/m) 134/146bpm 94cal 4.95/5.78mph 2) 1m - 10:53(10:53/m) 151/156bpm 100cal 5.51/5.78mph 3) 0.65m - 7:07(10:52/m) 156/159bpm 67cal 5.52/5.72mph Add a comment	0.2mi, 10:01 Cross-Training - General Split Summary === 1) 0.17m - 10:01(58:12/m) 92/111bpm 32cal 8/91rpm 1.03/2.23mph Add a comment 3.1mi, 33:08 Running - Treadmill Split Summary === 1) 1m - 11:27(11:27/m) 138/149bpm 93cal 5.24/5.99mph 2) 1m - 10:12(10:12/m) 149/153bpm 92cal 5.88/6.03mph 3) 1m - 10:21(10:21/m) 154/158bpm 96cal 5.79/6.03mph 4) 0.11m - 1:07(10:16/m) 158/159bpm 10cal 5.84/6.01mph Add a comment	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
5.6mi, 57:46 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 136/151bpm 79cal 6.15/6.53mph 2) 1m - 9:41(9:41/m) 151/160bpm 88cal 6.19/7.43mph 3) 1m - 10:18(10:18/m) 153/165bpm 92cal 5.83/6.93mph 4) 1m - 10:47(10:47/m) 158/167bpm 101cal 5.56/7.01mph 5) 1m - 10:59(10:59/m) 157/164bpm 97cal 5.46/6.32mph 6) 0.6m - 6:15(10:22/m) 162/168bpm 59cal 5.79/6.51mph Add a comment 5mi, 18:00 Cycling - General Split Summary === 1) 0m - 18:00(0/m) 135/151bpm 141cal Add a comment	9mi, 30:30 Cycling - General Split Summary === 1) 0m - 30:30(0/m) 138/155bpm 244cal Add a comment	0.3mi, 15:43 Cross-Training - General Split Summary === 1) 0.28m - 15:43(56:44/m) 87/101bpm 43cal 8/74rpm 1.06/2.67mph Add a comment 1mi, 10:28 Running - Treadmill Split Summary === 1) 1m - 10:26(10:26/m) 141/151bpm 89cal 5.75/6.24mph 2) 0m - 2(8:18/m) 151/151bpm 7.23/6.05mph Add a comment 2.4mi, 29:01 Running - Treadmill Split Summary === 1) 1m - 13:16(13:16/m) 122/137bpm 86cal 4.52/5.97mph 2) 1m - 10:41(10:41/m) 140/148bpm 87cal 5.62/6.18mph 3) 0.39m - 5:04(13:00/m) 136/147bpm 35cal 4.62/6.22mph Add a comment 20.5mi, 1:31:22 Cycling - General Split Summary === 1) 5m - 20:58(4:12/m) 119/144bpm 120cal 14.31/32.02mph 2) 5m - 20:13(4:03/m) 135/153bpm 139cal 14.84/24.21mph 3) 5m - 21:32(4:18/m) 136/159bpm 144cal 13.93/23.27mph 4) 5m - 26:27(5:17/m) 139/156bpm 165cal 11.34/22.35mph 5) 0.46m - 2:11(4:43/m) 130/144bpm 8cal 12.72/16.22mph Add a comment	0.3mi, 18:01 Cross-Training - General Split Summary === 1) 0.34m - 18:01(52:50/m) 82/100bpm 43cal 9/103rpm 1.14/1.59mph Add a comment 2.5mi, 28:36 Running - Treadmill Split Summary === 1) 1m - 12:59(12:59/m) 134/154bpm 100cal 4.62/6.22mph 2) 1m - 10:12(10:12/m) 156/162bpm 97cal 5.88/6.32mph 3) 0.47m - 5:26(11:33/m) 153/164bpm 47cal 5.19/6.32mph Add a comment	-	1mi, 10:47 Running - Treadmill Split Summary === 1) 1m - 10:45(10:45/m) 138/146bpm 88cal 5.58/5.93mph 2) 0m - 2(7:50/m) 145/146bpm 7.67/5.66mph Add a comment 0.2mi, 18:01 Cross-Training - General Split Summary === 1) 0.23m - 18:01(1:16:48/m) 76/92bpm 34cal 6/79rpm 0.78/1.36mph Add a comment	2.5mi, 27:08 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 122/143bpm 78cal 5.6/6.45mph 2) 1m - 10:58(10:58/m) 145/166bpm 95cal 5.47/6.35mph 3) 0.54m - 5:27(10:07/m) 154/165bpm 50cal 5.93/7.62mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	2mi, 26:52 Running - Treadmill Split Summary === 1) 1m - 13:13(13:13/m) 142/160bpm 115cal 4.54/5.05mph 2) 1m - 13:37(13:37/m) 150/160bpm 121cal 4.41/4.97mph 3) 0m - 2(10:48/m) 154/154bpm 5.56/4.49mph Add a comment 0.3mi, 25:02 Cross-Training - General Split Summary === 1) 0.26m - 25:02(1:36:59/m) 91/114bpm 77cal 5/123rpm 0.62/1.86mph Add a comment 8.4mi, 30:03 Cycling - General Split Summary === 1) 0m - 30:03(0/m) 142/163bpm 250cal Add a comment	0.3mi, 25:40 Cross-Training - General Split Summary === 1) 0.28m - 25:40(1:31:05/m) 82/101bpm 61cal 3/105rpm 0.66/2.38mph Add a comment 8.7mi, 1:28:37 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138/151bpm 88cal 5.73/6.55mph 2) 1m - 10:01(10:01/m) 145/159bpm 87cal 5.99/6.99mph 3) 1m - 10:14(10:14/m) 152/164bpm 94cal 5.87/6.76mph 4) 1m - 9:54(9:54/m) 157/163bpm 92cal 6.06/6.8mph 5) 1m - 9:48(9:48/m) 155/165bpm 89cal 6.12/6.89mph 6) 1m - 10:00(10:00/m) 158/169bpm 91cal 6/7.06mph 7) 1m - 10:55(10:55/m) 156/169bpm 93cal 5.5/6.68mph 8) 1m - 10:32(10:32/m) 160/168bpm 96cal 5.7/6.41mph 9) 0.7m - 6:47(9:44/m) 162/167bpm 63cal 6.16/6.93mph Add a comment	-	2.5mi, 27:16 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 138/150bpm 89cal 5.64/6.53mph 2) 1m - 11:28(11:28/m) 132/150bpm 88cal 5.23/6.32mph 3) 0.52m - 5:11(10:01/m) 157/164bpm 50cal 5.99/6.68mph Add a comment	5.2mi, 53:41 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 125/154bpm 76cal 6.07/6.76mph 2) 1m - 10:00(10:00/m) 151/167bpm 95cal 6/6.68mph 3) 1m - 10:11(10:11/m) 154/167bpm 96cal 5.89/6.28mph 4) 1m - 11:38(11:38/m) 148/164bpm 99cal 5.16/6.24mph 5) 1m - 10:27(10:27/m) 156/170bpm 93cal 5.74/6.87mph 6) 0.16m - 1:32(9:19/m) 131/139bpm 5cal 6.44/6.57mph Add a comment	0.3mi, 23:26 Cross-Training - General Split Summary === 1) 0.26m - 23:26(1:29:29/m) 91/129bpm 75cal 5/89rpm 0.67/1.36mph Add a comment 1.5mi, 16:04 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 135/150bpm 91cal 5.42/6.03mph 2) 0.45m - 5:00(11:08/m) 135/149bpm 40cal 5.39/6.3mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	0.6mi, 29:07 Cross-Training - General Split Summary === 1) 0.61m - 29:07(47:52/m) 106/131bpm 127cal 2/69rpm 1.25/5.87mph Add a comment 3.1mi, 34:17 Running - Treadmill Split Summary === 1) 1m - 11:14(11:14/m) 134/148bpm 91cal 5.34/5.7mph 2) 1m - 11:07(11:07/m) 145/154bpm 98cal 5.4/5.57mph 3) 1m - 10:48(10:48/m) 161/165bpm 109cal 5.55/5.99mph 4) 0.11m - 1:08(10:26/m) 164/165bpm 11cal 5.75/6.01mph Add a comment	7.3mi, 1:16:07 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 121/135bpm 72cal 5.81/6.95mph 2) 1m - 9:44(9:44/m) 144/168bpm 85cal 6.16/7.2mph 3) 1m - 9:57(9:57/m) 151/167bpm 93cal 6.03/6.47mph 4) 1m - 10:35(10:35/m) 147/161bpm 89cal 5.67/6.41mph 5) 1m - 10:46(10:46/m) 142/168bpm 80cal 5.57/6.74mph 6) 1m - 11:34(11:34/m) 165/180bpm 114cal 5.19/6.95mph 7) 1m - 10:05(10:05/m) 161/171bpm 93cal 5.95/7.08mph 8) 0.34m - 3:05(9:08/m) 151/159bpm 23cal 6.57/6.93mph Add a comment	0.3mi, 24:40 Cross-Training - General Split Summary === 1) 0.32m - 24:40(1:18:01/m) 80/95bpm 55cal 1/79rpm 0.77/2.19mph Add a comment 4.1mi, 48:13 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 114/132bpm 70cal 5.65/6.85mph 2) 1m - 11:09(11:09/m) 129/140bpm 80cal 5.38/6.43mph 3) 1m - 11:57(11:57/m) 130/154bpm 86cal 5.02/6.62mph 4) 1m - 12:54(12:54/m) 128/139bpm 91cal 4.65/6.32mph 5) 0.13m - 1:36(12:18/m) 122/126bpm 10cal 4.88/5.57mph Add a comment	-	0.5mi, 30:01 Cross-Training - General Split Summary === 1) 0.48m - 30:01(1:03:10/m) 93/153bpm 102cal 6/104rpm 0.95/3.86mph Add a comment 3.1mi, 32:03 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 132/149bpm 83cal 5.83/6.57mph 2) 1m - 10:43(10:43/m) 151/163bpm 97cal 5.6/6.49mph 3) 1m - 10:05(10:05/m) 159/167bpm 99cal 5.95/6.78mph 4) 0.11m - 57(8:36/m) 166/168bpm 9cal 6.97/7.12mph Add a comment	0.6mi, 49:07 Running - General Split Summary === 1) 0.57m - 49:07(1:26:00/m) 65/116bpm 83cal 0.7/5.36mph Add a comment