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Thu 21st May 2020 at 9:00am by gbrm

Run > General
  • Time
    1:03:59
  • Miles
    8.02
  • Min/mi
    7:59
  • Pacing
    88.7%
  • WAVA
    53.95
  • Stride(cm)
    116
  • Cals
    686
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 30:19(8:25/m) 124/132bpm 330cal
2) 0.31m - 2:26(7:51/m) 123/129bpm 22cal
3) 0.06m - 22(5:48/m) 131/136bpm 4cal
4) 0.31m - 2:26(7:51/m) 133/142bpm 28cal
5) 0.06m - 22(5:49/m) 131/138bpm 4cal
6) 0.31m - 2:29(8:00/m) 133/144bpm 29cal
7) 0.06m - 21(5:46/m) 131/136bpm 3cal
8) 0.31m - 2:29(8:00/m) 132/141bpm 27cal
9) 0.06m - 22(5:48/m) 132/138bpm 3cal
10) 0.31m - 2:31(8:05/m) 134/143bpm 29cal
11) 0.06m - 20(5:20/m) 129/134bpm 3cal
12) 0.31m - 2:24(7:45/m) 135/142bpm 28cal
13) 0.06m - 20(5:20/m) 131/138bpm 3cal
14) 0.31m - 2:28(7:58/m) 137/146bpm 29cal
15) 0.06m - 19(5:12/m) 134/140bpm 3cal
16) 0.31m - 2:24(7:44/m) 136/146bpm 27cal
17) 0.06m - 21(5:38/m) 134/140bpm 3cal
18) 0.31m - 2:29(8:00/m) 135/145bpm 27cal
19) 0.06m - 20(5:27/m) 134/140bpm 3cal
20) 0.31m - 2:26(7:50/m) 138/147bpm 29cal
21) 0.06m - 19(5:04/m) 135/141bpm 3cal
22) 0.68m - 5:33(8:07/m) 130/145bpm 49cal
23) 0.01m - 7(11:46/m) 121/121bpm
30:19 2:26 22 2:26 22 2:29 21 2:29 22 2:31 20 2:24 20 2:28 19 2:24 21 2:29 20 2:26 19 5:33 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 118 92-127 1023 174 168-182
0.50 4:17 2:07 8:29 121 118-126 1026 172 170-174
0.75 6:21 2:04 8:17 124 122-127 1026 172 170-174
1.00 8:24 2:03 8:11 125 122-128 1022 172 170-174
1.25 10:26 2:02 8:07 125 118-129 1015 173 170-176
1.50 12:32 2:06 8:23 126 123-129 1056 173 172-176
1.75 14:40 2:08 8:32 124 116-128 1058 173 166-178
2.00 16:51 2:11 8:46 124 117-129 1086 175 172-180
2.25 18:56 2:05 8:20 125 120-128 1042 174 170-176
2.50 20:58 2:03 8:10 125 123-126 1021 174 172-176
2.75 23:03 2:05 8:19 124 120-127 1031 175 172-178
3.00 25:03 2:00 8:00 125 120-127 1000 174 172-178
3.25 27:05 2:01 8:06 126 122-130 1020 174 172-178
3.50 29:10 2:05 8:21 129 126-132 1077 174 170-178
3.75 31:29 2:19 9:17 119 103-128 1105 160 110-180
4.00 33:18 1:49 7:16 129 124-141 937 177 172-184
4.25 35:17 1:59 7:57 133 127-141 1058 176 172-178
4.50 37:09 1:52 7:26 135 126-144 1004 177 172-186
4.75 39:00 1:51 7:26 131 125-141 973 176 172-182
5.00 41:02 2:02 8:08 131 124-140 1066 174 172-178
5.25 42:51 1:49 7:15 136 126-143 985 176 174-186
5.50 44:42 1:51 7:23 132 127-142 975 179 174-194
5.75 46:39 1:58 7:50 135 129-140 1058 175 174-178
6.00 48:26 1:46 7:06 138 127-146 979 179 172-192
6.25 50:20 1:54 7:36 135 125-146 1027 177 172-192
6.50 52:14 1:55 7:39 134 127-143 1024 175 174-178
6.75 54:04 1:50 7:18 138 127-145 1007 179 174-190
7.00 55:55 1:51 7:24 135 129-147 999 178 172-190
7.25 57:53 1:58 7:52 136 130-145 1071 176 174-178
7.50 59:40 1:46 7:06 137 130-144 972 179 170-192
7.75 1:01:37 1:58 7:51 129 125-132 1014 174 172-178
8.00 1:03:45 2:08 8:32 125 121-128 1066 172 168-176
8.02 1:04:00 15 11:04 121 121-121 1339 158 118-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 8 1:03:32 7:56
    Walk 0.6 113 0 24 19:55
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.11% More
    800m 3:30 7:03 48.40% More
    1km 4:28 7:12 50.01% More
    Mile 7:21 7:21 52.56% More
    5k 23:13 7:28 55.20% More
    5 miles 38:33 7:43 54.76% More
    10k 48:40 7:50 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.28
    5km 22:59 7:24 55.77
    5M 38:25 7:41 54.96
    10km 48:34 7:49 54.53
    10M 1:21:12 8:07 53.33
    Half 1:48:42 8:18 52.45
    20M 2:51:40 8:35 52.53
    Mara 3:49:47 8:46 52.86
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