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Thu 21st May 2020 at 7:00am by Highland JB

Run > Run-Walk
  • Time
    44:11
  • Miles
    3.18
  • Min/mi
    13:54
  • Pacing
    82.1%
  • WAVA
    38.75
  • Stride(cm)
    84
  • Cals
    372
  • Cadence
    138
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 98/148bpm 62cal 6.07/7.86kmph
2) 1km - 7:52(7:52/km) 145/153bpm 70cal 7.62/9.24kmph
3) 1km - 7:51(7:51/km) 141/155bpm 70cal 7.64/8.63kmph
4) 1km - 9:45(9:45/km) 148/162bpm 85cal 6.16/8.13kmph
5) 1km - 7:26(7:26/km) 148/160bpm 75cal 8.07/9.64kmph
6) 0.11km - 1:23(12:27/km) 138/144bpm 10cal 4.82/7.22kmph
9:53 7:52 7:51 9:45 7:26 1:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:43 97 89-107 1719 120 90-126
0.25 4:15 2:02 16:18 91 88-95 1483 122 116-128
0.38 6:18 2:02 16:19 90 78-99 1468 117 108-120
0.50 8:21 2:03 16:24 90 79-100 1477 120 114-154
0.63 9:54 1:34 12:30 130 99-148 1625 153 150-154
0.75 11:26 1:32 12:14 148 144-151 1812 152 120-156
0.88 13:17 1:51 14:44 137 130-148 2019 130 116-156
1.00 14:51 1:34 12:32 147 139-151 1843 154 152-156
1.13 16:17 1:26 11:27 147 146-149 1683 155 152-158
1.25 17:52 1:35 12:41 148 144-153 1877 141 118-158
1.38 19:39 1:47 14:18 134 124-145 1915 137 118-160
1.50 21:09 1:30 12:03 145 140-149 1746 155 152-158
1.63 22:41 1:32 12:18 143 138-147 1758 152 152-154
1.75 24:14 1:33 12:21 139 135-145 1716 152 150-152
1.88 25:48 1:34 12:35 149 143-155 1874 144 116-154
2.00 27:38 1:50 14:38 145 133-157 2122 139 114-152
2.13 29:37 1:59 15:48 155 148-162 2449 127 96-150
2.25 32:07 2:30 20:03 144 136-151 2887 114 90-152
2.38 33:56 1:49 14:30 144 136-149 2087 157 150-244
2.50 35:30 1:34 12:31 152 146-158 1901 147 112-152
2.63 37:04 1:35 12:37 153 144-158 1929 152 148-154
2.75 38:24 1:20 10:38 143 141-145 1521 153 152-154
2.88 39:55 1:31 12:05 146 143-148 1765 154 154-156
3.00 41:22 1:28 11:43 153 150-157 1792 152 150-154
3.13 43:06 1:44 13:49 144 138-154 1990 139 100-154
3.18 44:11 1:05 21:07 136 133-141 2872 103 100-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    138 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 152 2.2 27:48 12:29
    Walk 37.1 115 0.9 16:23 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 35.53% More
    800m 5:48 11:40 37.95% More
    1km 7:21 11:50 38.92% More
    Mile 12:24 12:24 39.09% More
    5k 42:40 13:44 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 37.40
    5km 43:06 13:52 38.85
    5M 1:11:23 14:17 37.97
    10km 1:29:52 14:28 37.55
    10M 2:28:50 14:53 37.43
    Half 3:18:09 15:08 37.23
    20M 5:10:18 15:31 36.63
    Mara 6:53:08 15:46 36.04
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