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Thu 21st May 2020 at 11:00am by Nadine

Run > General
  • Time
    57:17
  • Miles
    6.31
  • Min/mi
    9:05
  • Pacing
    76.6%
  • Stride(cm)
    106
  • Cals
    537
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/154bpm 100cal 6.3/6.97mph
2) 1m - 9:10(9:10/m) 129/146bpm 87cal 6.54/7.35mph
3) 1m - 8:46(8:46/m) 122/136bpm 70cal 6.84/7.37mph
4) 1m - 9:12(9:12/m) 131/147bpm 89cal 6.52/7.03mph
5) 1m - 9:05(9:05/m) 128/144bpm 77cal 6.6/7.28mph
6) 1m - 8:56(8:56/m) 134/142bpm 88cal 6.71/7.6mph
7) 0.31m - 2:35(8:22/m) 136/146bpm 26cal 7.17/7.6mph
9:32 9:10 8:46 9:12 9:05 8:56 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 118 81-136 1129 174 168-182
0.50 4:37 2:13 8:53 127 126-129 1129 170 164-174
0.75 7:03 2:26 9:43 130 127-136 1264 169 166-172
1.00 9:32 2:29 9:57 139 131-153 1382 170 166-174
1.25 12:12 2:40 10:40 140 135-144 1494 167 164-170
1.50 14:29 2:17 9:08 133 121-146 1214 166 164-168
1.75 16:34 2:05 8:20 119 112-125 991 165 164-168
2.00 18:42 2:08 8:34 117 107-134 1001 166 164-168
2.25 20:57 2:15 9:00 129 124-136 1161 166 164-168
2.50 23:03 2:06 8:22 127 121-133 1063 167 164-168
2.75 25:11 2:09 8:35 121 112-126 1038 167 164-172
3.00 27:28 2:17 9:08 111 106-116 1014 167 166-172
3.25 29:37 2:08 8:34 123 118-126 1054 167 166-168
3.50 31:55 2:19 9:15 125 117-138 1155 166 164-168
3.75 34:21 2:26 9:44 139 130-145 1352 164 160-168
4.00 36:39 2:17 9:10 137 126-145 1256 165 162-168
4.25 38:54 2:15 9:02 134 129-136 1210 166 164-170
4.50 41:01 2:07 8:28 130 121-135 1101 167 162-168
4.75 44:54 3:53 +1:25 15:30 122 107-143 1892 162 118-176
5.00 47:39 2:46 +28 11:02 126 113-135 1390 168 164-174
5.25 49:56 2:17 9:07 134 130-140 1223 166 164-168
5.50 52:17 2:20 9:22 138 134-142 1293 167 164-170
5.75 55:16 2:59 +42 11:56 134 120-140 1598 167 166-172
6.00 57:19 2:03 8:12 129 116-137 1058 167 164-170
6.25 59:25 2:06 8:25 135 131-142 1136 167 166-170
6.31 1:00:07 42 +13 12:10 145 143-146 1764 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 167 6.3 57:09 9:13
    Walk 3.1 118 0 1:54 6:08:43
    Still 0.1 - - 5 -
    Pause 1.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 37.07% More
    800m 4:05 8:14 41.20% More
    1km 5:14 8:25 42.51% More
    Mile 8:32 8:32 45.35% More
    5k 27:31 8:51 46.59% More
    5 miles 47:11 9:26 44.65% More
    10k 58:54 9:29 44.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:46 8:57
    10km 56:21 9:04
    10M 1:33:19 9:20
    Half 2:04:15 9:29
    20M 3:14:35 9:44
    Mara 4:19:03 9:53
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