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Thu 21st May 2020 at 2:00pm by dirtbum

Walk > General
  • Time
    1:28:46
  • Miles
    2.63
  • Min/mi
    33:45
  • Stride(cm)
    41
  • Cals
    564
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    3779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 36:40(36:40/m) 117/147bpm 319cal 27/62rpm 1.64/2.82mph
2) 1m - 32:56(32:56/m) 107/131bpm 151cal 16/63rpm 1.82/3.15mph
3) 0.63m - 19:09(30:38/m) 105/118bpm 94cal 27/60rpm 1.96/3.3mph
36:40 32:56 19:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:28 4:28 35:40 111 101-118 3959 118 118-118
0.25 8:27 4:00 31:59 115 106-124 3678 118 118-120
0.38 12:38 4:10 33:22 119 114-124 3970 118 118-118
0.50 18:11 5:34 44:30 116 107-123 5162 117 104-118
0.63 23:02 4:51 38:49 123 114-147 4775 118 118-118
0.75 27:15 4:12 33:38 120 114-127 4037 119 118-120
0.88 32:09 4:54 39:12 120 98-131 4704 118 118-118
1.00 36:40 4:31 36:09 120 112-127 4338 118 118-118
1.13 42:14 5:34 44:35 117 98-131 5216 118 118-118
1.25 46:10 3:56 31:28 104 100-109 3272 118 118-118
1.38 50:08 3:58 31:46 108 99-118 3430 118 118-118
1.50 54:13 4:05 32:38 110 99-118 3591 118 118-118
1.63 58:19 4:06 32:45 111 101-119 3634 118 118-118
1.75 1:02:16 3:57 31:34 100 89-104 3156 119 118-124
1.88 1:06:07 3:52 30:56 99 86-105 3062 119 118-126
2.00 1:09:36 3:28 27:46 102 97-108 2832 118 118-118
2.13 1:12:25 2:50 22:37 103 101-108 2329 110 104-118
2.25 1:16:55 4:30 36:01 103 94-110 3710 107 98-118
2.38 1:20:28 3:33 28:23 107 97-117 3037 113 106-118
2.50 1:25:12 4:44 37:52 110 103-117 4166 112 98-118
2.63 1:28:45 3:33 28:25 101 83-116 2869 106 102-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:14 More
    800m 13:40 27:30 More
    1km 17:22 27:56 More
    Mile 29:36 29:36 More
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