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dirtbum MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
1
Miles
391
Miles
6686
WAVA
45.20%
5k
29:31

About Me

Experienced cyclist. Newbie runner. Trailbuilder.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Project Joker

2019 Targets

BIKE
5200

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2018
5km	Runway Run 5K5km	29:31	9:30	45.20	1	29:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	333	267	233	0	0	0	0	0	0	0	0	0	833
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
5.2mi, 32:31 Cycling - General Split Summary === 1) 5m - 31:17(6:15/m) 224cal 9.59/19.91mph 2) 0.19m - 1:14(6:30/m) 8cal 9.23/12.78mph Add a comment	7.1mi, 43:45 Cycling - General Split Summary === 1) 5m - 31:05(6:13/m) 201cal 9.65/15.04mph 2) 2.11m - 12:39(6:00/m) 80cal 10.01/14.12mph Add a comment	9.3mi, 54:24 Cycling - General Split Summary === 1) 5m - 31:02(6:12/m) 206cal 9.67/13.92mph 2) 4.28m - 23:22(5:28/m) 167cal 10.98/15.35mph Add a comment 3.9mi, 19:31 Cycling - General Split Summary === 1) 3.94m - 19:31(4:57/m) 172cal 12.12/18.19mph Add a comment	7.5mi, 43:10 Cycling - General Split Summary === 1) 5m - 28:18(5:40/m) 197cal 10.6/15.44mph 2) 2.47m - 14:53(6:02/m) 93cal 9.95/13.24mph Add a comment	6.3mi, 32:59 Cycling - General Split Summary === 1) 5m - 26:18(5:16/m) 203cal 11.41/17.35mph 2) 1.32m - 6:41(5:05/m) 59cal 11.82/16.1mph Add a comment	3mi, 14:49 Cycling - General Split Summary === 1) 2.98m - 14:49(4:59/m) 131cal 12.05/18.47mph Add a comment 9mi, 54:21 Cycling - General Split Summary === 1) 5m - 31:28(6:18/m) 209cal 9.53/15.03mph 2) 3.96m - 22:53(5:47/m) 158cal 10.38/14.18mph Add a comment	13.6mi, 1:05:08 Cycling - General Split Summary === 1) 5m - 25:18(5:04/m) 205cal 11.85/17.87mph 2) 5m - 23:20(4:40/m) 216cal 12.86/18.69mph 3) 3.6m - 16:30(4:35/m) 148cal 13.1/17.81mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
8.6mi, 47:47 Cycling - General Split Summary === 1) 5m - 26:26(5:17/m) 214cal 11.35/16.94mph 2) 3.61m - 21:21(5:55/m) 144cal 10.14/15.25mph Add a comment	4.9mi, 31:11 Cycling - General Split Summary === 1) 4.94m - 31:11(6:18/m) 217cal 9.51/13.98mph Add a comment	2.5mi, 13:45 Cycling - General Split Summary === 1) 2.49m - 13:45(5:31/m) 105cal 10.87/20.29mph Add a comment	6.8mi, 36:06 Cycling - General Split Summary === 1) 5m - 27:40(5:32/m) 218cal 10.84/21.24mph 2) 1.77m - 8:26(4:46/m) 84cal 12.6/17.55mph Add a comment	6.5mi, 30:22 Cycling - General Split Summary === 1) 5m - 23:04(4:37/m) 212cal 13/18.06mph 2) 1.49m - 7:17(4:54/m) 62cal 12.23/16.7mph Add a comment 7.5mi, 45:39 Cycling - General Split Summary === 1) 5m - 31:23(6:17/m) 198cal 9.56/14.16mph 2) 2.46m - 14:16(5:48/m) 95cal 10.34/15mph Add a comment	5.8mi, 29:38 Cycling - General Split Summary === 1) 5m - 25:27(5:05/m) 207cal 11.79/17.45mph 2) 0.78m - 4:11(5:20/m) 29cal 11.25/13.66mph Add a comment 7.5mi, 36:23 Cycling - General Split Summary === 1) 5m - 25:28(5:06/m) 199cal 11.78/18.91mph 2) 2.48m - 10:55(4:25/m) 112cal 13.61/18.03mph Add a comment	6.6mi, 32:53 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 211cal 12.5/18.53mph 2) 1.58m - 8:53(5:37/m) 71cal 10.68/16.84mph Add a comment 18.7mi, 1:40:43 Cycling - General Split Summary === 1) 5m - 28:25(5:41/m) 203cal 10.56/16.89mph 2) 5m - 25:19(5:04/m) 197cal 11.85/19.17mph 3) 5m - 22:42(4:32/m) 228cal 13.22/21.54mph 4) 3.69m - 24:17(6:35/m) 150cal 9.11/20.94mph Add a comment 1.9mi, 8:30 Cycling - General Split Summary === 1) 1.94m - 8:30(4:23/m) 83cal 13.67/18.13mph Add a comment
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
0.7mi, 3:48 Cycling - General Split Summary === 1) 0.68m - 3:48(5:34/m) 24cal 10.79/14.18mph Add a comment	8.4mi, 45:04 Cycling - General Split Summary === 1) 5m - 27:29(5:30/m) 198cal 10.91/15.78mph 2) 3.41m - 17:35(5:09/m) 132cal 11.64/14.92mph Add a comment	9.4mi, 41:39 Cycling - General Split Summary === 1) 5m - 20:51(4:10/m) 220cal 14.39/18.49mph 2) 4.37m - 20:48(4:45/m) 173cal 12.62/18.28mph Add a comment 12.6mi, 1:13:07 Cycling - General Split Summary === 1) 5m - 29:30(5:54/m) 196cal 10.17/15.33mph 2) 5m - 30:18(6:04/m) 189cal 9.9/14.47mph 3) 2.61m - 13:19(5:06/m) 99cal 11.77/16.2mph Add a comment 1.5mi, 20:46 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 79/109bpm 79cal 31/64rpm 3.43/9.79mph 2) 0.47m - 3:17(6:59/m) 69/93bpm 7cal 8.59/13.75mph Add a comment	3.1mi, 16:26 Cycling - General Split Summary === 1) 3.07m - 16:26(5:21/m) 133cal 11.21/18.2mph Add a comment	4.5mi, 23:55 Cycling - General Split Summary === 1) 4.45m - 23:55(5:22/m) 203cal 11.18/17.41mph Add a comment	3.4mi, 18:18 Cycling - General Split Summary === 1) 3.42m - 18:18(5:21/m) 156cal 11.2/17.53mph Add a comment 5mi, 27:01 Cycling - General Split Summary === 1) 4.97m - 27:01(5:26/m) 223cal 11.03/15.24mph Add a comment	9.2mi, 58:23 Cycling - General Split Summary === 1) 5m - 33:42(6:44/m) 196cal 8.9/16.49mph 2) 4.19m - 24:41(5:53/m) 152cal 10.2/13.48mph Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
8mi, 47:30 Cycling - General Split Summary === 1) 5m - 29:22(5:52/m) 199cal 10.21/15.58mph 2) 3.04m - 18:08(5:58/m) 111cal 10.06/17.57mph Add a comment	53.8mi, 3:57:06 Cycling - General Split Summary === 1) 5m - 17:43(3:33/m) 132/150bpm 132cal 16.93/24.6mph 2) 5m - 17:29(3:30/m) 141/165bpm 137cal 17.15/32.52mph 3) 5m - 22:48(4:34/m) 143/165bpm 167cal 13.16/20.92mph 4) 5m - 18:33(3:43/m) 134/153bpm 92cal 16.18/30.55mph 5) 5m - 23:33(4:43/m) 141/157bpm 152cal 12.74/25.06mph 6) 5m - 24:41(4:56/m) 142/161bpm 158cal 12.15/23.92mph 7) 5m - 22:54(4:35/m) 136/153bpm 105cal 13.1/32.15mph 8) 5m - 21:59(4:24/m) 137/149bpm 112cal 13.65/19.77mph 9) 5m - 22:47(4:33/m) 144/161bpm 153cal 13.16/17.82mph 10) 5m - 25:33(5:07/m) 143/163bpm 148cal 11.74/16.77mph 11) 3.77m - 19:05(5:04/m) 138/153bpm 78cal 11.84/21.46mph Add a comment	1.1mi, 5:46 Cycling - General Split Summary === 1) 1.07m - 5:46(5:23/m) 39cal 11.14/14.32mph Add a comment	1.1mi, 6:26 Cycling - General Split Summary === 1) 1.07m - 6:26(6:01/m) 37cal 9.97/15.16mph Add a comment	5.5mi, 28:34 Cycling - General Split Summary === 1) 5m - 26:14(5:15/m) 217cal 11.43/22.71mph 2) 0.47m - 2:20(4:56/m) 19cal 12.17/20.17mph Add a comment 7.9mi, 37:41 Cycling - General Split Summary === 1) 5m - 22:43(4:33/m) 209cal 13.21/18.46mph 2) 2.87m - 14:58(5:13/m) 114cal 11.5/15.96mph Add a comment	9mi, 57:30 Cycling - General Split Summary === 1) 5m - 32:28(6:30/m) 197cal 9.24/14.51mph 2) 4.04m - 25:02(6:12/m) 154cal 9.69/16.22mph Add a comment	-

2018	Date	Result	WAVA
Runway Run 5K	12 May	29:31	45.20%