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dirtbum is a Fetch Supporter!

dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
715
Miles
13120
WAVA
43.72%
5k
29:31

About Me

Bike a bunch, run a bit. Trails steward. Nature nerd.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

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This user has collected 102 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

BIKE
5200
RUN
200
WALK
100

Set your targets for 2020

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Dist	Races	PB	WB	2018
5km	1	29:31 9:30/mi	43.72	29:31 43.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	16	13	49	22	18	4	0	0	0	0	0	142
2020	270	261	289	306	420	822	189	0	0	0	0	0	2557
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
2.7mi, 1:56:59 Cross-Training - Walking Split Summary === 1) 1m - 47:19(47:19/m) 107/130bpm 297cal 15/61rpm 1.27/3.63mph 2) 1m - 43:05(43:05/m) 105/126bpm 196cal 13/77rpm 1.39/2.96mph 3) 0.73m - 26:35(36:35/m) 115/146bpm 172cal 17/84rpm 1.64/10.44mph Add a comment 8.4mi, 52:48 Cycling - General Split Summary === 1) 5m - 36:36(7:19/m) 177cal 8.2/13.92mph 2) 3.39m - 16:12(4:47/m) 130cal 12.54/17.18mph Add a comment 2.5mi, 25:59 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 121/132bpm 100cal 5.83/6.93mph 2) 1m - 10:16(10:16/m) 133/140bpm 111cal 5.84/6.53mph 3) 0.51m - 5:26(10:33/m) 134/142bpm 58cal 5.69/6.53mph Add a comment	2.5mi, 15:21 Cycling - General Split Summary === 1) 1.08m - 6:45(6:16/m) 34cal 9.58/12.42mph 2) 1.37m - 8:36(6:16/m) 47cal 9.59/15.76mph Add a comment 4.7mi, 2:21:50 Cross-Training - Walking Split Summary === 1) 1m - 29:45(29:45/m) 108/141bpm 189cal 20/86rpm 2.02/3.32mph 2) 1m - 40:36(40:36/m) 100/127bpm 181cal 16/62rpm 1.48/2.78mph 3) 1m - 24:02(24:02/m) 107/142bpm 126cal 29/61rpm 2.5/3.3mph 4) 1m - 28:51(28:51/m) 107/140bpm 139cal 23/118rpm 2.08/3.11mph 5) 0.66m - 18:35(28:00/m) 110/126bpm 89cal 24/76rpm 2.14/3.07mph Add a comment 7.4mi, 51:24 Cycling - General Split Summary === 1) 5m - 37:07(7:25/m) 178cal 8.08/14.42mph 2) 2.43m - 14:17(5:53/m) 80cal 10.19/14.38mph Add a comment	7.7mi, 44:12 Cycling - General Split Summary === 1) 5m - 30:23(6:05/m) 162cal 9.87/15.47mph 2) 2.72m - 13:49(5:05/m) 108cal 11.81/17.35mph Add a comment 2.3mi, 23:28 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 122/142bpm 99cal 5.92/6.82mph 2) 1m - 10:00(10:00/m) 129/139bpm 103cal 6/6.68mph 3) 0.34m - 3:20(9:55/m) 127/133bpm 33cal 6.05/6.87mph Add a comment	12mi, 1:01:51 Cycling - General Split Summary === 1) 5m - 26:12(5:14/m) 173cal 11.45/18.12mph 2) 5m - 24:33(4:55/m) 184cal 12.22/17.35mph 3) 1.96m - 11:06(5:40/m) 71cal 10.59/20.43mph Add a comment 9.8mi, 1:06:52 Cycling - General Split Summary === 1) 5m - 32:16(6:27/m) 181cal 9.3/15.01mph 2) 4.83m - 34:36(7:10/m) 161cal 8.38/18.18mph Add a comment	10.3mi, 56:17 Cycling - General Split Summary === 1) 5m - 31:48(6:22/m) 187cal 9.44/15.57mph 2) 5m - 23:02(4:36/m) 192cal 13.03/16.03mph 3) 0.29m - 1:28(5:06/m) 9cal 11.76/13.88mph Add a comment 37.6mi, 2:58:14 Cycling - General Split Summary === 1) 5m - 26:02(5:12/m) 174cal 11.52/16.49mph 2) 5m - 22:18(4:28/m) 193cal 13.45/17.28mph 3) 5m - 24:21(4:52/m) 202cal 12.32/18.01mph 4) 5m - 23:17(4:39/m) 206cal 12.88/20.37mph 5) 5m - 22:18(4:28/m) 208cal 13.45/18.18mph 6) 5m - 21:30(4:18/m) 216cal 13.96/26.45mph 7) 5m - 25:43(5:09/m) 184cal 11.67/15.67mph 8) 2.62m - 12:46(4:53/m) 98cal 12.3/16.43mph Add a comment	2.7mi, 15:18 Cycling - General Split Summary === 1) 2.72m - 15:18(5:37/m) 93cal 10.68/15.82mph Add a comment 9.7mi, 1:05:10 Cycling - General Split Summary === 1) 5m - 33:35(6:43/m) 181cal 8.93/16.09mph 2) 4.74m - 31:35(6:39/m) 160cal 9.01/14.01mph Add a comment 6.6mi, 34:34 Cycling - General Split Summary === 1) 5m - 26:52(5:22/m) 187cal 11.17/15.3mph 2) 1.55m - 7:43(4:58/m) 63cal 12.08/18.07mph Add a comment	6.3mi, 35:22 Cycling - General Split Summary === 1) 5m - 27:47(5:33/m) 181cal 10.8/20.35mph 2) 1.3m - 7:35(5:49/m) 47cal 10.31/17.64mph Add a comment 1mi, 33:27 Cross-Training - Walking Split Summary === 1) 0.98m - 33:27(34:18/m) 114/115bpm 222cal 38/88rpm 1.75/3.07mph Add a comment 0.3mi, 4:43 Cross-Training - Walking Split Summary === 1) 0.27m - 4:43(17:25/m) 141/164bpm 48cal 57/62rpm 3.44/4.34mph Add a comment 3.2mi, 33:22 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 156/161bpm 129cal 6.09/6.85mph 2) 1m - 10:13(10:13/m) 165/168bpm 149cal 5.87/6.74mph 3) 1m - 10:41(10:41/m) 172/175bpm 157cal 5.61/6.28mph 4) 0.24m - 2:37(11:00/m) 175/175bpm 38cal 5.45/5.76mph Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
14.5mi, 1:29:37 Cycling - General Split Summary === 1) 5m - 26:25(5:17/m) 192cal 11.35/14.19mph 2) 5m - 38:45(7:45/m) 176cal 7.74/14.61mph 3) 4.48m - 24:27(5:28/m) 173cal 10.99/21.21mph Add a comment	6.3mi, 35:15 Cycling - General Split Summary === 1) 5m - 29:03(5:49/m) 167cal 10.33/19.39mph 2) 1.26m - 6:12(4:56/m) 54cal 12.15/16.36mph Add a comment 8.8mi, 52:09 Cycling - General Split Summary === 1) 5m - 31:08(6:14/m) 187cal 9.63/16.32mph 2) 3.78m - 21:00(5:33/m) 127cal 10.8/15.38mph Add a comment	3.8mi, 20:54 Cycling - General Split Summary === 1) 3.78m - 20:54(5:32/m) 132cal 10.86/14.94mph Add a comment 21.1mi, 1:56:41 Cycling - General Split Summary === 1) 5m - 25:28(5:06/m) 185cal 11.78/18.6mph 2) 5m - 30:54(6:11/m) 137cal 9.71/11.9mph 3) 5m - 24:38(4:56/m) 194cal 12.18/19.6mph 4) 5m - 29:52(5:58/m) 164cal 10.05/14.05mph 5) 1.06m - 5:49(5:30/m) 37cal 10.89/17.55mph Add a comment 21.1mi, 1:56:41 Cycling - General Split Summary === 1) 5m - 25:28(5:06/m) 185cal 11.78/18.6mph 2) 5m - 30:54(6:11/m) 137cal 9.71/11.9mph 3) 5m - 24:38(4:56/m) 194cal 12.18/19.6mph 4) 5m - 29:52(5:58/m) 164cal 10.05/14.05mph 5) 1.06m - 5:49(5:30/m) 37cal 10.89/17.55mph Add a comment	1.2mi, 12:18 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 116cal 6.04/6.57mph 2) 0.23m - 2:21(10:10/m) 27cal 5.9/6.45mph Add a comment 9.8mi, 1:02:24 Cycling - General Split Summary === 1) 5m - 32:06(6:25/m) 184cal 9.34/14.15mph 2) 4.75m - 30:17(6:23/m) 156cal 9.41/15.86mph Add a comment	26.8mi, 2:27:59 Cycling - General Split Summary === 1) 5m - 33:31(6:42/m) 187cal 8.95/13.96mph 2) 5m - 22:47(4:33/m) 216cal 13.17/18.81mph 3) 5m - 25:11(5:02/m) 191cal 11.91/16.07mph 4) 5m - 28:16(5:39/m) 201cal 10.61/18.49mph 5) 5m - 27:35(5:31/m) 175cal 10.88/16.72mph 6) 1.83m - 10:38(5:49/m) 75cal 10.31/18.76mph Add a comment	3.4mi, 19:33 Cycling - General Split Summary === 1) 3.42m - 19:33(5:43/m) 120cal 10.51/15.13mph Add a comment 9.7mi, 1:04:54 Cycling - General Split Summary === 1) 5m - 36:20(7:16/m) 176cal 8.26/13.59mph 2) 4.67m - 28:34(6:07/m) 160cal 9.81/15.42mph Add a comment	1.4mi, 24:30 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 78cal 58/62rpm 3.55/4.03mph 2) 0.43m - 7:35(17:33/m) 34cal 56/118rpm 3.42/3.92mph Add a comment 22.5mi, 2:12:30 Cycling - General Split Summary === 1) 5m - 35:25(7:05/m) 182cal 8.47/15.01mph 2) 5m - 27:34(5:31/m) 193cal 10.88/15.28mph 3) 5m - 28:23(5:41/m) 193cal 10.57/18.37mph 4) 5m - 27:51(5:34/m) 187cal 10.77/14.28mph 5) 2.46m - 13:17(5:24/m) 93cal 11.13/18.26mph Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
6.1mi, 30:11 Cycling - General Split Summary === 1) 5m - 24:55(4:59/m) 190cal 12.04/18.74mph 2) 1.08m - 5:15(4:51/m) 39cal 12.37/16.95mph Add a comment 2.8mi, 1:43:42 Cross-Training - Walking Split Summary === 1) 1m - 36:39(36:39/m) 86cal 15/67rpm 1.64/2.96mph 2) 1m - 36:03(36:03/m) 82cal 22/118rpm 1.66/4.26mph 3) 0.8m - 31:00(38:31/m) 70cal 17/61rpm 1.56/3.28mph Add a comment 8.1mi, 46:57 Cycling - General Split Summary === 1) 5m - 30:04(6:01/m) 175cal 9.98/16.47mph 2) 3.11m - 16:52(5:25/m) 111cal 11.08/20.02mph Add a comment	5.2mi, 28:15 Cycling - General Split Summary === 1) 5m - 27:24(5:29/m) 170cal 10.95/18.54mph 2) 0.15m - 51(5:50/m) 4cal 10.29/12.88mph Add a comment 11.5mi, 1:17:08 Cycling - General Split Summary === 1) 5m - 28:41(5:44/m) 176cal 10.46/14.94mph 2) 5m - 40:13(8:03/m) 177cal 7.46/14.99mph 3) 1.53m - 8:14(5:22/m) 55cal 11.17/15.15mph Add a comment	13.1mi, 1:13:19 Cycling - General Split Summary === 1) 5m - 31:49(6:22/m) 190cal 9.43/15.92mph 2) 5m - 27:27(5:29/m) 176cal 10.93/18.24mph 3) 3.1m - 14:03(4:32/m) 121cal 13.23/17.87mph Add a comment	3.1mi, 15:58 Cycling - General Split Summary === 1) 3.08m - 15:58(5:11/m) 115cal 11.57/19.75mph Add a comment 10mi, 55:54 Cycling - General Split Summary === 1) 5m - 24:40(4:56/m) 181cal 12.17/15.84mph 2) 4.95m - 31:14(6:19/m) 170cal 9.5/16.09mph Add a comment	12.5mi, 1:18:58 Cycling - General Split Summary === 1) 5m - 33:35(6:43/m) 187cal 8.93/15.47mph 2) 5m - 29:51(5:58/m) 169cal 10.05/19.45mph 3) 2.48m - 15:32(6:15/m) 78cal 9.59/13.21mph Add a comment	16mi, 1:24:47 Cycling - General Split Summary === 1) 5m - 26:00(5:12/m) 181cal 11.54/15.34mph 2) 5m - 23:51(4:46/m) 196cal 12.58/17.78mph 3) 5m - 29:17(5:51/m) 169cal 10.25/16.22mph 4) 0.97m - 5:39(5:50/m) 37cal 10.29/15.47mph Add a comment 0.7mi, 36:05 Cross-Training - Walking Split Summary === 1) 0.7m - 36:05(51:42/m) 89/142bpm 161cal 13/123rpm 1.16/11mph Add a comment 0.5mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.54m - 9:52(18:24/m) 88/118bpm 57cal 57/62rpm 3.26/3.55mph Add a comment 1.8mi, 19:41 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 121/130bpm 99cal 5.6/6.22mph 2) 0.79m - 8:57(11:23/m) 123/131bpm 83cal 5.27/5.76mph Add a comment	10.8mi, 1:04:47 Cycling - General Split Summary === 1) 5m - 29:20(5:52/m) 184cal 10.23/17.99mph 2) 5m - 31:31(6:18/m) 161cal 9.52/15.84mph 3) 0.78m - 3:55(5:03/m) 33cal 11.87/20.85mph Add a comment
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
4.6mi, 23:17 Cycling - General Split Summary === 1) 4.59m - 23:17(5:04/m) 165cal 11.84/18.76mph Add a comment 10.4mi, 1:05:16 Cycling - General Split Summary === 1) 5m - 30:05(6:01/m) 181cal 9.97/14.63mph 2) 5m - 32:55(6:35/m) 174cal 9.12/14.82mph 3) 0.4m - 2:17(5:39/m) 12cal 10.61/16.16mph Add a comment	3.3mi, 21:05 Cycling - General Split Summary === 1) 3.31m - 21:05(6:22/m) 111cal 9.42/17.41mph Add a comment 7.1mi, 41:29 Cycling - General Split Summary === 1) 5m - 25:21(5:04/m) 183cal 11.84/17.18mph 2) 2.1m - 16:09(7:41/m) 67cal 7.8/14.69mph Add a comment 2.2mi, 22:25 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 129/141bpm 103cal 5.78/6.14mph 2) 1m - 10:20(10:20/m) 129/156bpm 102cal 5.81/6.39mph 3) 0.16m - 1:43(10:26/m) 121/126bpm 14cal 5.75/6.18mph Add a comment	0.4mi, 17:06 Cross-Training - Walking Split Summary === 1) 0.37m - 17:06(46:20/m) 108/143bpm 124cal 7/61rpm 1.3/2.98mph Add a comment 10.1mi, 1:03:49 Cycling - General Split Summary === 1) 5m - 27:45(5:33/m) 187cal 10.81/16.28mph 2) 5m - 35:13(7:03/m) 168cal 8.52/15.38mph 3) 0.12m - 51(7:24/m) 3cal 8.12/12.42mph Add a comment	9.2mi, 53:43 Cycling - General Split Summary === 1) 5m - 29:27(5:53/m) 174cal 10.18/14.11mph 2) 4.2m - 24:15(5:46/m) 148cal 10.4/22.94mph Add a comment	37.4mi, 3:12:15 Cycling - General Split Summary === 1) 5m - 23:32(4:42/m) 204cal 12.75/18.35mph 2) 5m - 26:52(5:22/m) 181cal 11.17/15.42mph 3) 5m - 31:49(6:22/m) 177cal 9.43/20.58mph 4) 5m - 25:26(5:05/m) 182cal 11.8/20.12mph 5) 5m - 26:39(5:20/m) 156cal 11.25/13.71mph 6) 5m - 24:45(4:57/m) 196cal 12.12/21.14mph 7) 5m - 20:45(4:09/m) 210cal 14.46/19.91mph 8) 2.43m - 12:26(5:07/m) 97cal 11.73/20.73mph Add a comment	10.4mi, 1:01:33 Cycling - General Split Summary === 1) 5m - 30:09(6:02/m) 176cal 9.95/13.82mph 2) 5m - 29:26(5:53/m) 185cal 10.19/17.01mph 3) 0.38m - 1:57(5:06/m) 12cal 11.78/14.99mph Add a comment	-

2018	Distance	Date	Result	WAVA
Runway Run 5K	5km	12 May	29:31	43.72%