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dirtbum is a Fetch Supporter!

dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
632
Miles
11431
WAVA
45.20%
5k
29:31

About Me

Bike a bunch, run a bit. Trails steward. Nature nerd.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

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This user has collected 86 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

BIKE
5200
RUN
200
WALK
100

Set your targets for 2020

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Dist	Races	PB	WB	2018
5km	1	29:31 9:30/mi	45.20	29:31 45.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	20	16	13	10	0	0	0	0	0	0	0	0	59
2020	270	261	289	48	0	0	0	0	0	0	0	0	868
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
7.3mi, 40:09 Cycling - General Split Summary === 1) 5m - 27:00(5:24/m) 199cal 11.11/16.39mph 2) 2.31m - 13:09(5:42/m) 78cal 10.53/14.63mph Add a comment	1.1mi, 11:05 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 141/153bpm 111cal 6.18/6.68mph 2) 0.14m - 1:22(9:51/m) 142/144bpm 15cal 6.09/6.53mph Add a comment 1.1mi, 10:12 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/154bpm 107cal 6.33/7.31mph 2) 0.08m - 43(9:09/m) 151/153bpm 8cal 6.55/6.8mph Add a comment 3.4mi, 20:05 Cycling - General Split Summary === 1) 3.37m - 20:05(5:58/m) 123cal 10.06/18.95mph Add a comment 8.5mi, 43:07 Cycling - General Split Summary === 1) 5m - 24:36(4:55/m) 205cal 12.19/27.01mph 2) 3.51m - 18:31(5:17/m) 136cal 11.37/15.95mph Add a comment	7.5mi, 42:24 Cycling - General Split Summary === 1) 5m - 27:08(5:26/m) 180cal 11.06/15.55mph 2) 2.52m - 15:17(6:03/m) 87cal 9.92/13.23mph Add a comment	7.8mi, 49:56 Cycling - General Split Summary === 1) 5m - 33:15(6:39/m) 184cal 9.02/17.78mph 2) 2.79m - 16:42(6:00/m) 96cal 10.01/12.88mph Add a comment	7.9mi, 43:41 Cycling - General Split Summary === 1) 5m - 27:12(5:26/m) 187cal 11.03/16.32mph 2) 2.9m - 16:30(5:42/m) 100cal 10.53/13.73mph Add a comment	3mi, 18:41 Cycling - General Split Summary === 1) 3.04m - 18:41(6:09/m) 102cal 9.77/14.9mph Add a comment 3.6mi, 22:10 Cycling - General Split Summary === 1) 3.64m - 22:10(6:05/m) 119cal 9.87/14.32mph Add a comment	7.1mi, 41:16 Cycling - General Split Summary === 1) 5m - 28:51(5:46/m) 185cal 10.4/15.15mph 2) 2.08m - 12:25(5:58/m) 68cal 10.06/15.78mph Add a comment 3mi, 16:08 Cycling - General Split Summary === 1) 3m - 16:08(5:23/m) 109cal 11.15/15.92mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
2.7mi, 14:47 Cycling - General Split Summary === 1) 2.71m - 14:47(5:27/m) 100cal 10.99/17.64mph Add a comment 6.9mi, 43:46 Cycling - General Split Summary === 1) 5m - 31:40(6:20/m) 171cal 9.47/13.25mph 2) 1.88m - 12:06(6:26/m) 56cal 9.33/12.77mph Add a comment	1.3mi, 12:03 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 133/146bpm 104cal 6.22/6.72mph 2) 0.25m - 2:24(9:31/m) 141/144bpm 27cal 6.3/6.28mph Add a comment 7mi, 42:37 Cycling - General Split Summary === 1) 5m - 30:55(6:11/m) 186cal 9.7/13.46mph 2) 2.02m - 11:42(5:47/m) 72cal 10.39/15.42mph Add a comment 4.2mi, 22:53 Cycling - General Split Summary === 1) 4.18m - 22:53(5:29/m) 161cal 10.96/20.39mph Add a comment	8mi, 44:39 Cycling - General Split Summary === 1) 5m - 26:05(5:13/m) 195cal 11.5/16.66mph 2) 2.98m - 18:34(6:14/m) 102cal 9.62/12.75mph Add a comment	8.5mi, 47:54 Cycling - General Split Summary === 1) 5m - 29:13(5:51/m) 183cal 10.27/17.24mph 2) 3.53m - 18:41(5:18/m) 124cal 11.34/14.71mph Add a comment	2.4mi, 13:15 Cycling - General Split Summary === 1) 2.44m - 13:15(5:25/m) 87cal 11.07/14.36mph Add a comment	8.4mi, 45:54 Cycling - General Split Summary === 1) 5m - 26:52(5:22/m) 189cal 11.17/16.57mph 2) 3.37m - 19:03(5:39/m) 117cal 10.63/16.32mph Add a comment 2.4mi, 12:26 Cycling - General Split Summary === 1) 2.39m - 12:26(5:13/m) 87cal 11.52/16.03mph Add a comment	2.7mi, 13:11 Cycling - General Split Summary === 1) 2.69m - 13:11(4:54/m) 107cal 12.24/18.12mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
8.5mi, 47:47 Cycling - General Split Summary === 1) 5m - 29:37(5:55/m) 199cal 10.13/21.96mph 2) 3.49m - 18:10(5:12/m) 126cal 11.53/18.24mph Add a comment	9mi, 56:33 Cycling - General Split Summary === 1) 5m - 29:38(5:56/m) 185cal 10.12/16.43mph 2) 4.03m - 26:55(6:41/m) 128cal 8.98/13.88mph Add a comment	9.2mi, 52:58 Cycling - General Split Summary === 1) 5m - 27:39(5:32/m) 181cal 10.85/16.76mph 2) 4.18m - 25:19(6:03/m) 139cal 9.91/15.7mph Add a comment	10.7mi, 1:15:09 Cycling - General Split Summary === 1) 5m - 36:29(7:18/m) 206cal 8.22/13.65mph 2) 5m - 35:01(7:00/m) 209cal 8.57/14.67mph 3) 0.71m - 3:39(5:07/m) 29cal 11.73/15.05mph Add a comment 2.8mi, 15:51 Cycling - General Split Summary === 1) 2.83m - 15:51(5:36/m) 112cal 10.71/15.03mph Add a comment	4.6mi, 23:49 Cycling - General Split Summary === 1) 0m - 1(56:11/m) 1.07/0mph 2) 4.56m - 23:48(5:13/m) 189cal 11.5/20.18mph Add a comment 18.2mi, 1:33:06 Cycling - General Split Summary === 1) 5m - 23:18(4:40/m) 217cal 12.87/18.26mph 2) 5m - 22:41(4:32/m) 207cal 13.22/21.75mph 3) 5m - 29:12(5:50/m) 203cal 10.27/16.97mph 4) 3.18m - 17:55(5:38/m) 121cal 10.65/17.37mph Add a comment 6.8mi, 32:28 Cycling - General Split Summary === 1) 5m - 23:53(4:47/m) 201cal 12.56/15.65mph 2) 1.84m - 8:35(4:40/m) 81cal 12.86/21.77mph Add a comment	10.2mi, 1:07:06 Cycling - General Split Summary === 1) 5m - 35:22(7:04/m) 197cal 8.48/15.84mph 2) 5m - 30:19(6:04/m) 177cal 9.9/15.74mph 3) 0.21m - 1:24(6:40/m) 7cal 9.01/13.02mph Add a comment 1.1mi, 47:07 Cross-Training - Walking Split Summary === 1) 1m - 42:32(42:32/m) 103/128bpm 243cal 30/88rpm 1.41/3.44mph 2) 0.09m - 4:35(49:33/m) 121/136bpm 40cal 27/88rpm 1.21/2.3mph Add a comment 1.4mi, 23:30 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 105/116bpm 105cal 61/67rpm 3.6/3.97mph 2) 0.4m - 6:50(17:03/m) 98/104bpm 42cal 58/62rpm 3.52/3.99mph Add a comment 2mi, 19:56 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 128/142bpm 106cal 5.82/6.41mph 2) 0.97m - 9:38(9:55/m) 140/150bpm 109cal 6.05/7.53mph Add a comment	9mi, 59:31 Cycling - General Split Summary === 1) 5m - 36:19(7:16/m) 180cal 8.26/14.46mph 2) 3.98m - 23:12(5:50/m) 130cal 10.3/14.19mph Add a comment 1.9mi, 18:33 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 124/159bpm 96cal 6.16/6.45mph 2) 0.9m - 8:49(9:49/m) 133/152bpm 93cal 6.12/6.68mph Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
0.4mi, 6:31 Running - General Split Summary === 1) 0.42m - 6:31(15:42/m) 142/172bpm 73cal 3.82/5.07mph Add a comment 8mi, 51:34 Cycling - General Split Summary === 1) 5m - 36:12(7:14/m) 188cal 8.29/15.84mph 2) 3m - 15:22(5:08/m) 111cal 11.7/16.2mph Add a comment 2.6mi, 26:20 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/144bpm 109cal 5.82/6.59mph 2) 1m - 10:03(10:03/m) 136/145bpm 110cal 5.97/6.64mph 3) 0.59m - 5:58(10:10/m) 164/195bpm 78cal 5.9/6.3mph Add a comment	13.7mi, 1:11:22 Cycling - General Split Summary === 1) 5m - 27:03(5:25/m) 197cal 11.09/14.9mph 2) 5m - 24:21(4:52/m) 211cal 12.32/22.31mph 3) 3.72m - 19:58(5:22/m) 149cal 11.17/17.64mph Add a comment 1.3mi, 24:35 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 112/126bpm 122cal 56/64rpm 3.21/3.82mph 2) 0.34m - 5:54(17:30/m) 121/135bpm 43cal 56/62rpm 3.43/3.72mph Add a comment 1.4mi, 13:21 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 138/152bpm 105cal 6.27/6.62mph 2) 0.4m - 3:47(9:30/m) 149/153bpm 45cal 6.32/6.55mph Add a comment	2.5mi, 14:42 Cycling - General Split Summary === 1) 2.52m - 14:42(5:51/m) 85cal 10.27/13.9mph Add a comment 1.1mi, 10:57 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/144bpm 100cal 6.29/7.24mph 2) 0.13m - 1:24(10:55/m) 138/141bpm 15cal 5.49/6.47mph Add a comment	5.6mi, 28:59 Cycling - General Split Summary === 1) 5m - 26:08(5:14/m) 198cal 11.48/17.85mph 2) 0.63m - 2:51(4:30/m) 26cal 13.33/19.35mph Add a comment	9.3mi, 58:56 Cycling - General Split Summary === 1) 5m - 34:25(6:53/m) 178cal 8.72/13.63mph 2) 4.29m - 24:31(5:43/m) 146cal 10.51/16.09mph Add a comment 2.4mi, 23:55 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 132/152bpm 103cal 6.09/6.82mph 2) 1m - 9:53(9:53/m) 147/156bpm 115cal 6.07/6.59mph 3) 0.43m - 4:10(9:45/m) 151/156bpm 50cal 6.15/6.39mph Add a comment	0.6mi, 16:41 Cross-Training - Walking Split Summary === 1) 0.59m - 16:41(28:18/m) 93/114bpm 71cal 48/62rpm 2.12/2.84mph Add a comment 8.5mi, 54:29 Cycling - General Split Summary === 1) 5m - 35:25(7:05/m) 191cal 8.47/17.89mph 2) 3.51m - 19:04(5:26/m) 124cal 11.04/14.4mph Add a comment 1.9mi, 19:25 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 129/141bpm 101cal 5.99/7.03mph 2) 0.92m - 9:25(10:12/m) 141/152bpm 103cal 5.89/7.12mph Add a comment	-

2018	Distance	Date	Result	WAVA
Runway Run 5K	5km	12 May	29:31	45.20%