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dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
371
Miles
5299
WAVA
45.20%
5k
29:31

About Me

Experienced cyclist. Newbie runner. Trailbuilder.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Project Joker

2018 Targets

BIKE
5200
RUN
365

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2018
5km	Runway Run 5K5km	29:31	9:30	45.20	1	29:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	28	34	43	50	49	40	41	32	16	1	0	359
2018	395	166	413	437	719	895	619	505	367	511	180	0	5206
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
23.2mi, 1:43:28 Cycling - General Split Summary === 1) 5m - 20:09(4:02/m) 217cal 14.89/20.12mph 2) 5m - 22:18(4:28/m) 235cal 13.45/20.46mph 3) 5m - 23:55(4:47/m) 208cal 12.54/17.61mph 4) 5m - 21:50(4:22/m) 222cal 13.74/22.49mph 5) 3.24m - 15:16(4:42/m) 133cal 12.76/17.65mph Add a comment 7.6mi, 45:38 Cycling - General Split Summary === 1) 5m - 32:18(6:28/m) 200cal 9.29/15.74mph 2) 2.59m - 13:20(5:08/m) 99cal 11.68/14.94mph Add a comment 2.3mi, 22:24 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 131/177bpm 103cal 5.95/6.93mph 2) 1m - 9:40(9:40/m) 136/146bpm 102cal 6.21/6.93mph 3) 0.29m - 2:39(9:18/m) 138/141bpm 29cal 6.46/6.76mph Add a comment	7.3mi, 41:21 Cycling - General Split Summary === 1) 5m - 29:26(5:53/m) 205cal 10.19/15.84mph 2) 2.33m - 11:55(5:07/m) 90cal 11.72/15.15mph Add a comment 2.8mi, 38:10 Cycling - General Split Summary === 1) 2.78m - 38:10(13:43/m) 110cal 4.37/23.81mph Add a comment 1.1mi, 10:30 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 129/140bpm 100cal 6.21/6.78mph 2) 0.08m - 50(10:38/m) 135/137bpm 9cal 5.64/6.26mph Add a comment	6.9mi, 44:46 Cycling - General Split Summary === 1) 5m - 32:15(6:27/m) 194cal 9.3/15.69mph 2) 1.92m - 12:31(6:30/m) 76cal 9.22/16.33mph Add a comment	1.4mi, 8:30 Cycling - General Split Summary === 1) 1.43m - 8:30(5:56/m) 117/151bpm 72cal 10.11/14.38mph Add a comment 36.8mi, 2:37:23 Cycling - General Split Summary === 1) 5m - 25:18(5:04/m) 195cal 11.85/19mph 2) 5m - 19:14(3:51/m) 238cal 15.6/27.51mph 3) 5m - 20:07(4:01/m) 242cal 14.92/27.3mph 4) 5m - 20:02(4:00/m) 271cal 14.97/28.15mph 5) 5m - 19:08(3:50/m) 253cal 15.68/33.55mph 6) 5m - 21:25(4:17/m) 276cal 14.01/25.62mph 7) 5m - 23:41(4:44/m) 201cal 12.67/18.36mph 8) 1.8m - 8:27(4:41/m) 76cal 12.79/17.13mph Add a comment 1.5mi, 6:48 Cycling - General Split Summary === 1) 1.49m - 6:48(4:33/m) 63cal 13.17/16.44mph Add a comment	8.9mi, 50:11 Cycling - General Split Summary === 1) 5m - 31:16(6:15/m) 203cal 9.6/15.95mph 2) 3.86m - 18:55(4:54/m) 155cal 12.25/16.87mph Add a comment	8mi, 49:56 Cycling - General Split Summary === 1) 5m - 32:23(6:29/m) 189cal 9.27/15.27mph 2) 3.04m - 17:34(5:46/m) 105cal 10.4/13.11mph Add a comment	11.8mi, 1:58:10 Cycling - General Split Summary === 1) 5m - 57:23(11:29/m) 195cal 5.23/14.5mph 2) 5m - 51:00(10:12/m) 206cal 5.88/14.69mph 3) 1.76m - 9:47(5:34/m) 65cal 10.79/15.98mph Add a comment
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
8.7mi, 47:34 Cycling - General Split Summary === 1) 5m - 28:32(5:42/m) 184cal 10.52/15.9mph 2) 3.69m - 19:03(5:10/m) 152cal 11.61/16.53mph Add a comment	3.8mi, 20:48 Cycling - General Split Summary === 1) 3.83m - 20:48(5:26/m) 155cal 11.06/16.26mph Add a comment 6.7mi, 37:29 Cycling - General Split Summary === 1) 5m - 28:30(5:42/m) 197cal 10.52/15.05mph 2) 1.74m - 8:59(5:09/m) 69cal 11.64/14.37mph Add a comment 1.2mi, 5:40 Cycling - General Split Summary === 1) 1.17m - 5:40(4:51/m) 114/131bpm 48cal 12.39/17.53mph Add a comment 1.7mi, 30:38 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 97/132bpm 108cal 60/64rpm 3.67/4.13mph 2) 0.74m - 14:16(19:15/m) 87/100bpm 65cal 23/64rpm 3.12/4.55mph Add a comment	64.2mi, 5:19:55 Cycling - General Split Summary === 1) 5m - 25:36(5:07/m) 188cal 11.72/16.91mph 2) 5m - 25:14(5:03/m) 193cal 11.89/15.85mph 3) 5m - 24:40(4:56/m) 184cal 12.16/14.92mph 4) 5m - 24:56(4:59/m) 192cal 12.03/15.39mph 5) 5m - 24:07(4:49/m) 180cal 12.44/16.22mph 6) 5m - 26:14(5:15/m) 178cal 11.43/16.57mph 7) 5m - 23:21(4:40/m) 196cal 12.85/14.94mph 8) 5m - 23:01(4:36/m) 203cal 13.03/15.96mph 9) 5m - 24:16(4:51/m) 196cal 12.37/14.96mph 10) 5m - 22:08(4:26/m) 192cal 13.56/15.33mph 11) 5m - 26:40(5:20/m) 178cal 11.25/16.68mph 12) 5m - 30:03(6:01/m) 203cal 9.98/15.62mph 13) 4.23m - 19:39(4:39/m) 180cal 12.91/18.17mph Add a comment	7.4mi, 35:19 Cycling - General Split Summary === 1) 5m - 22:19(4:28/m) 217cal 13.44/18.25mph 2) 2.35m - 12:59(5:31/m) 93cal 10.88/14.58mph Add a comment 3mi, 16:20 Cycling - General Split Summary === 1) 2.99m - 16:20(5:27/m) 115cal 11/15.31mph Add a comment 2.3mi, 12:07 Cycling - General Split Summary === 1) 2.28m - 12:07(5:19/m) 88cal 11.29/17.24mph Add a comment	9.8mi, 1:03:23 Cycling - General Split Summary === 1) 5m - 35:22(7:04/m) 208cal 8.48/15.4mph 2) 4.76m - 28:01(5:53/m) 183cal 10.19/14.87mph Add a comment 5.6mi, 32:18 Cycling - General Split Summary === 1) 5m - 29:28(5:54/m) 201cal 10.18/16.63mph 2) 0.62m - 2:50(4:37/m) 28cal 13.01/18.35mph Add a comment	19.4mi, 1:47:11 Cycling - General Split Summary === 1) 5m - 23:17(4:39/m) 214cal 12.88/18.28mph 2) 5m - 22:36(4:31/m) 227cal 13.28/18.19mph 3) 5m - 25:30(5:06/m) 203cal 11.76/19.18mph 4) 4.35m - 35:48(8:13/m) 166cal 7.29/14.05mph Add a comment	3.7mi, 20:26 Cycling - General Split Summary === 1) 3.73m - 20:26(5:29/m) 154cal 10.94/17.17mph Add a comment 5.4mi, 33:43 Cycling - General Split Summary === 1) 5.37m - 33:43(6:17/m) 9.55/15.69mph Add a comment 9.9mi, 49:42 Cycling - General Split Summary === 1) 5m - 25:10(5:02/m) 210cal 11.92/19.38mph 2) 4.9m - 24:32(5:00/m) 198cal 11.98/15.43mph Add a comment 1.2mi, 21:27 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 100/123bpm 111cal 57/64rpm 3.44/4.03mph 2) 0.24m - 4:00(16:50/m) 98/109bpm 25cal 60/62rpm 3.56/3.82mph Add a comment
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
19.6mi, 1:36:00 Cycling - General Split Summary === 1) 5m - 24:36(4:55/m) 194cal 12.19/15.34mph 2) 5m - 24:40(4:56/m) 191cal 12.16/15.76mph 3) 5m - 24:06(4:49/m) 192cal 12.44/17.7mph 4) 4.59m - 22:37(4:56/m) 170cal 12.18/17.03mph Add a comment 6.6mi, 38:39 Cycling - General Split Summary === 1) 1.14m - 7:33(6:36/m) 38cal 9.09/11.89mph 2) 5m - 28:28(5:42/m) 201cal 10.54/15.83mph 3) 0.46m - 2:38(5:46/m) 17cal 10.41/13.25mph Add a comment	6.9mi, 43:07 Cycling - General Split Summary === 1) 5m - 31:33(6:19/m) 193cal 9.51/15.04mph 2) 1.93m - 11:34(5:59/m) 71cal 10.02/14.55mph Add a comment	56.5mi, 4:26:56 Cycling - General Split Summary === 1) 5m - 24:18(4:52/m) 210cal 12.35/16.57mph 2) 5m - 25:54(5:11/m) 207cal 11.58/17.48mph 3) 5m - 24:42(4:56/m) 200cal 12.15/16.1mph 4) 5m - 28:24(5:41/m) 199cal 10.57/16.55mph 5) 5m - 22:29(4:30/m) 219cal 13.34/19.17mph 6) 5m - 18:09(3:38/m) 290cal 16.52/28.45mph 7) 5m - 24:34(4:55/m) 239cal 12.21/29.05mph 8) 5m - 22:10(4:26/m) 221cal 13.53/18.68mph 9) 5m - 25:37(5:07/m) 204cal 11.71/17.05mph 10) 5m - 24:39(4:56/m) 211cal 12.17/17.83mph 11) 5m - 19:56(3:59/m) 234cal 15.05/23.12mph 12) 1.49m - 6:03(4:03/m) 69cal 14.82/16.86mph Add a comment	12.6mi, 1:07:58 Cycling - General Split Summary === 1) 5m - 25:07(5:01/m) 204cal 11.94/15.21mph 2) 5m - 29:06(5:49/m) 187cal 10.31/15.48mph 3) 2.58m - 13:45(5:20/m) 98cal 11.27/14.75mph Add a comment	4mi, 19:37 Cycling - General Split Summary === 1) 3.95m - 19:37(4:58/m) 167cal 12.07/19.02mph Add a comment 7.8mi, 47:14 Cycling - General Split Summary === 1) 5m - 32:40(6:32/m) 193cal 9.18/14.16mph 2) 2.79m - 14:34(5:13/m) 113cal 11.5/15.41mph Add a comment	10.4mi, 51:32 Cycling - General Split Summary === 1) 5m - 24:14(4:51/m) 197cal 12.38/16.7mph 2) 5m - 25:21(5:04/m) 200cal 11.84/17.19mph 3) 0.38m - 1:58(5:11/m) 14cal 11.59/16.33mph Add a comment	20.6mi, 2:03:41 Cycling - General Split Summary === 1) 5m - 28:56(5:47/m) 213cal 10.37/18.09mph 2) 5m - 35:05(7:01/m) 188cal 8.55/16.05mph 3) 5m - 30:11(6:02/m) 192cal 9.94/14.93mph 4) 5m - 26:14(5:15/m) 212cal 11.44/16.99mph 5) 0.56m - 3:15(5:49/m) 19cal 10.33/14.66mph Add a comment
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
1.2mi, 19:53 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 92/97bpm 108cal 60/66rpm 3.55/4.13mph 2) 0.15m - 2:59(20:07/m) 88/94bpm 17cal 54/66rpm 2.98/4.05mph Add a comment 1.3mi, 23:18 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 99/105bpm 104cal 60/64rpm 3.59/4.01mph 2) 0.31m - 6:36(21:11/m) 101/108bpm 39cal 48/67rpm 2.83/4.97mph Add a comment 4.1mi, 21:28 Cycling - General Split Summary === 1) 4.1m - 21:28(5:14/m) 173cal 11.46/16.85mph Add a comment	3.3mi, 18:57 Cycling - General Split Summary === 1) 3.27m - 18:57(5:48/m) 135cal 10.36/16.9mph Add a comment 2.1mi, 11:16 Cycling - General Split Summary === 1) 2.07m - 11:16(5:26/m) 86cal 11.03/15.76mph Add a comment	8.6mi, 54:45 Cycling - General Split Summary === 1) 5m - 33:25(6:41/m) 198cal 8.98/14.31mph 2) 3.64m - 21:20(5:52/m) 130cal 10.23/13.5mph Add a comment	3.6mi, 42:16 Cycling - General Split Summary === 1) 3.64m - 42:16(11:38/m) 195cal 5.16/14.05mph Add a comment	2.3mi, 17:16 Cycling - General Split Summary === 1) 2.33m - 17:16(7:25/m) 92cal 8.08/11.91mph Add a comment	11.1mi, 1:13:03 Cycling - General Split Summary === 1) 5m - 29:37(5:55/m) 197cal 10.13/15.05mph 2) 5m - 37:32(7:30/m) 196cal 7.99/14.83mph 3) 1.09m - 5:55(5:26/m) 47cal 11.05/15.51mph Add a comment 1.2mi, 12:10 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 137/157bpm 112cal 5.99/6.87mph 2) 0.21m - 2:10(10:28/m) 136/139bpm 24cal 5.74/6.24mph Add a comment	-

2018	Date	Result	WAVA
Runway Run 5K	12 May	29:31	45.20%