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dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
145
Miles
1368

About Me

Experienced cyclist. Newbie runner. Trailbuilder.

Current Status

Cyclist, trail-builder, newbie runner.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018

2018 Targets

BIKE
5200
RUN
260

Set your targets for 2018

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Year	Jan	Feb	Mar	Apr	Jun	Sep	Dec	Total
2018	26	28	34	28	0	0	0	116
2018	395	166	413	302	0	0	0	1275
2017	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	93	93
2016	0	0	0	0	3	0	0	3
2015	0	0	0	0	0	13	0	13

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
6.6m, 39:59 Cycling - General Split Summary === 1) 5m - 29:56(5:59/m) 108/128bpm 159cal 10.02/15.74mph 2) 1.59m - 10:04(6:19/m) 108/128bpm 76cal 9.5/14.09mph Add a comment	2.4m, 27:03 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 142/179bpm 117cal 5.17/6.55mph 2) 1m - 11:17(11:17/m) 116/144bpm 77cal 5.32/6.55mph 3) 0.42m - 4:11(10:03/m) 125/140bpm 33cal 5.97/7.43mph Add a comment 9.5m, 50:26 Cycling - General Split Summary === 1) 5m - 26:38(5:20/m) 228cal 11.26/18.92mph 2) 4.47m - 23:48(5:19/m) 203cal 11.27/16.28mph Add a comment	3.1m, 39:57 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 122/137bpm 108cal 4.57/5.97mph 2) 1m - 12:43(12:43/m) 128/143bpm 110cal 4.72/5.8mph 3) 1m - 12:36(12:36/m) 133/145bpm 112cal 4.76/6.1mph 4) 0.12m - 1:30(12:12/m) 145/148bpm 15cal 4.92/6.35mph Add a comment 3.7m, 20:54 Cycling - General Split Summary === 1) 3.68m - 20:54(5:41/m) 104/130bpm 123cal 10.56/17.43mph Add a comment	1.3m, 16:24 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 113/122bpm 106cal 4.64/5.13mph 2) 0.26m - 3:29(13:18/m) 117/122bpm 28cal 4.51/4.66mph Add a comment 5.7m, 28:08 Cycling - General Split Summary === 1) 5m - 24:07(4:49/m) 106/124bpm 132cal 12.44/18.3mph 2) 0.72m - 4:01(5:34/m) 115/128bpm 19cal 10.78/14.15mph Add a comment	1.9m, 1:11:54 Cross-Training - Walking Split Summary === 1) 1m - 38:47(38:47/m) 78/96bpm 149cal 24/78rpm 1.55/3.07mph 2) 0.85m - 33:07(39:06/m) 84/105bpm 127cal 21/67rpm 1.53/3.47mph Add a comment 8.6m, 47:28 Cycling - General Split Summary === 1) 5m - 28:00(5:36/m) 109/140bpm 110cal 10.71/15.5mph 2) 3.58m - 19:27(5:26/m) 104/119bpm 55cal 11.04/15.09mph Add a comment 1.2m, 10:08 Running - General Split Summary === 1) 1.2m - 10:08(8:28/m) 144/158bpm 105cal 7.08/8.72mph Add a comment	4.1m, 2:31:38 Cross-Training - Walking Split Summary === 1) 1m - 40:31(40:31/m) 94/130bpm 171cal 24/62rpm 1.48/3.59mph 2) 1m - 35:18(35:18/m) 96/131bpm 155cal 26/77rpm 1.7/3.28mph 3) 1m - 35:17(35:17/m) 102/140bpm 163cal 26/85rpm 1.7/3.44mph 4) 1m - 38:03(38:03/m) 95/143bpm 154cal 24/78rpm 1.58/3.3mph 5) 0.08m - 2:28(31:59/m) 82/94bpm 8cal 35/58rpm 1.88/3.21mph Add a comment 8m, 43:07 Cycling - General Split Summary === 1) 5m - 25:44(5:09/m) 105/134bpm 170cal 11.66/17.61mph 2) 3.01m - 17:24(5:47/m) 114/135bpm 79cal 10.37/15.35mph Add a comment 15.5m, 1:31:55 Cycling - General Split Summary === 1) 5m - 28:47(5:45/m) 97/145bpm 126cal 10.42/18.06mph 2) 5m - 29:46(5:57/m) 106/133bpm 101cal 10.08/18.51mph 3) 5m - 31:11(6:14/m) 90/123bpm 63cal 9.62/16.67mph 4) 0.48m - 2:12(4:34/m) 126/134bpm 14cal 13.16/15.24mph Add a comment	0.7m, 22:49 Cross-Training - Walking Split Summary === 1) 0.68m - 22:49(33:28/m) 105/145bpm 117cal 26/60rpm 1.79/3.17mph Add a comment 10.2m, 1:03:23 Cycling - General Split Summary === 1) 5m - 29:32(5:54/m) 124/160bpm 169cal 10.16/16.16mph 2) 5m - 32:35(6:31/m) 109/127bpm 109cal 9.21/15.97mph 3) 0.19m - 1:16(6:35/m) 104/108bpm 3cal 9.1/12.11mph Add a comment 2.3m, 25:05 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 117/132bpm 84cal 5.6/6.37mph 2) 1m - 10:49(10:49/m) 126/138bpm 94cal 5.55/6.49mph 3) 0.33m - 3:33(10:37/m) 129/135bpm 32cal 5.65/5.82mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
9.1m, 1:01:35 Cycling - General Split Summary === 1) 5m - 36:14(7:15/m) 107/128bpm 171cal 8.28/14.39mph 2) 4.07m - 25:21(6:14/m) 112/140bpm 105cal 9.64/17.81mph Add a comment	2.5m, 27:01 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 119/127bpm 95cal 5.59/6.3mph 2) 1m - 10:47(10:47/m) 124/133bpm 97cal 5.56/6.68mph 3) 0.52m - 5:29(10:34/m) 126/131bpm 49cal 5.68/5.99mph Add a comment	12.1m, 1:03:21 Cycling - General Split Summary === 1) 5m - 27:42(5:32/m) 103/133bpm 148cal 10.83/18.87mph 2) 5m - 24:53(4:59/m) 106/128bpm 85cal 12.05/17.04mph 3) 2.12m - 10:46(5:05/m) 116/131bpm 47cal 11.79/16.14mph Add a comment	10.8m, 1:00:48 Cycling - General Split Summary === 1) 5m - 23:47(4:45/m) 119/119bpm 241cal 12.62/17.13mph 2) 5m - 32:16(6:27/m) 119/119bpm 293cal 9.3/15.19mph 3) 0.81m - 4:46(5:51/m) 119/119bpm 44cal 10.24/17mph Add a comment 3.8m, 38:39 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 131/146bpm 104cal 5.83/7.45mph 2) 1m - 10:03(10:03/m) 142/157bpm 111cal 5.97/7.83mph 3) 1m - 10:22(10:22/m) 144/153bpm 113cal 5.79/7.1mph 4) 0.76m - 7:56(10:26/m) 142/152bpm 87cal 5.75/7.72mph Add a comment	21m, 2:37:34 Cycling - General Split Summary === 1) 5m - 30:36(6:07/m) 101/127bpm 108cal 9.8/14.91mph 2) 5m - 37:00(7:24/m) 104/136bpm 128cal 8.11/17.54mph 3) 5m - 47:20(9:28/m) 109/138bpm 187cal 6.34/16.22mph 4) 5m - 37:13(7:27/m) 114/143bpm 165cal 8.06/15.43mph 5) 1.04m - 5:25(5:12/m) 109/120bpm 20cal 11.53/15.61mph Add a comment	3.3m, 33:35 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 124/137bpm 96cal 5.89/6.66mph 2) 1m - 10:06(10:06/m) 131/138bpm 101cal 5.94/7.14mph 3) 1m - 10:40(10:40/m) 131/138bpm 102cal 5.62/6.8mph 4) 0.26m - 2:38(10:14/m) 131/136bpm 24cal 5.86/6.72mph Add a comment 11.7m, 59:29 Cycling - General Split Summary === 1) 5m - 27:04(5:25/m) 103/124bpm 102cal 11.08/17.08mph 2) 5m - 24:33(4:55/m) 106/129bpm 92cal 12.22/16.68mph 3) 1.65m - 7:52(4:45/m) 116/139bpm 38cal 12.63/18.45mph Add a comment 32.2m, 2:45:05 Cycling - General Split Summary === 1) 5m - 26:45(5:21/m) 111/130bpm 116cal 11.22/17.71mph 2) 5m - 20:30(4:06/m) 115/131bpm 88cal 14.64/26.42mph 3) 5m - 27:55(5:35/m) 111/129bpm 99cal 10.74/14.96mph 4) 5m - 28:42(5:44/m) 101/133bpm 91cal 10.45/16.97mph 5) 5m - 23:29(4:42/m) 104/118bpm 74cal 12.78/22.17mph 6) 5m - 24:35(4:55/m) 104/121bpm 75cal 12.2/16.39mph 7) 2.23m - 13:09(5:54/m) 94/105bpm 29cal 10.16/15.44mph Add a comment	8.1m, 48:44 Cycling - General Split Summary === 1) 5m - 28:23(5:41/m) 97/122bpm 87cal 10.57/17.55mph 2) 3.12m - 20:21(6:31/m) 110/136bpm 92cal 9.2/14.18mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
8.1m, 50:33 Cycling - General Split Summary === 1) 5m - 32:51(6:34/m) 94/117bpm 91cal 9.13/13.82mph 2) 3.07m - 17:42(5:46/m) 106/124bpm 67cal 10.41/14.05mph Add a comment 1.9m, 24:34 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 122/132bpm 112cal 4.55/5.22mph 2) 0.87m - 11:24(13:05/m) 129/141bpm 103cal 4.59/5.41mph Add a comment	14.3m, 1:33:15 Cycling - General Split Summary === 1) 5m - 41:34(8:19/m) 77/106bpm 59cal 7.22/15.69mph 2) 5m - 33:01(6:36/m) 80/107bpm 57cal 9.08/18.51mph 3) 4.27m - 18:40(4:22/m) 101/128bpm 65cal 13.73/18.93mph Add a comment	6.4m, 1:11:06 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 118/131bpm 96cal 5.44/6.39mph 2) 1m - 10:50(10:50/m) 122/130bpm 93cal 5.54/7.14mph 3) 1m - 10:53(10:53/m) 129/138bpm 100cal 5.51/6.76mph 4) 1m - 11:16(11:16/m) 131/143bpm 103cal 5.33/6.53mph 5) 1m - 11:20(11:20/m) 129/143bpm 98cal 5.29/6.03mph 6) 1m - 11:39(11:39/m) 127/136bpm 92cal 5.15/6.12mph 7) 0.39m - 4:06(10:31/m) 133/137bpm 37cal 5.7/5.97mph Add a comment 13.1m, 1:06:38 Cycling - General Split Summary === 1) 5m - 23:06(4:37/m) 124/146bpm 141cal 12.99/19.79mph 2) 5m - 28:27(5:41/m) 115/134bpm 121cal 10.54/17.9mph 3) 3.07m - 15:04(4:54/m) 120/138bpm 70cal 12.24/21.83mph Add a comment	2.3m, 12:23 Cycling - General Split Summary === 1) 2.25m - 12:23(5:30/m) 89cal 10.92/16.6mph Add a comment 34.1m, 2:13:16 Cycling - General Split Summary === 1) 5m - 20:57(4:11/m) 128/146bpm 144cal 14.32/19.7mph 2) 5m - 22:04(4:25/m) 135/145bpm 158cal 13.6/17.03mph 3) 5m - 22:46(4:33/m) 132/145bpm 138cal 13.18/16.25mph 4) 5m - 22:40(4:32/m) 112/135bpm 76cal 13.24/26.27mph 5) 5m - 18:01(3:36/m) 120/138bpm 94cal 16.65/23.7mph 6) 5m - 13:51(2:46/m) 132/143bpm 91cal 21.65/25.94mph 7) 4.05m - 12:58(3:12/m) 128/142bpm 69cal 18.77/26.04mph Add a comment	5.5m, 28:36 Cycling - General Split Summary === 1) 5m - 25:16(5:03/m) 112/134bpm 119cal 11.87/18.25mph 2) 0.53m - 3:20(6:16/m) 108/119bpm 11cal 9.58/13.13mph Add a comment 14.5m, 1:41:05 Cycling - General Split Summary === 1) 5m - 36:39(7:20/m) 108/130bpm 153cal 8.19/14.13mph 2) 5m - 40:36(8:07/m) 115/150bpm 191cal 7.39/16.39mph 3) 4.47m - 23:50(5:20/m) 111/145bpm 100cal 11.25/18.07mph Add a comment	9.6m, 55:39 Cycling - General Split Summary === 1) 5m - 31:26(6:17/m) 102/126bpm 111cal 9.54/15.75mph 2) 4.57m - 24:13(5:18/m) 111/129bpm 95cal 11.31/18.29mph Add a comment 1.1m, 10:17 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 143/156bpm 103cal 6.47/6.93mph 2) 0.1m - 1:01(9:45/m) 152/155bpm 12cal 6.16/6.7mph Add a comment 1.1m, 10:30 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 136/146bpm 102cal 6.24/6.8mph 2) 0.09m - 54(9:38/m) 144/145bpm 9cal 6.22/6.62mph Add a comment	1.2m, 6:42 Cycling - General Split Summary === 1) 1.21m - 6:42(5:33/m) 98/117bpm 22cal 10.82/16.8mph Add a comment 7.2m, 38:43 Cycling - General Split Summary === 1) 5m - 33:29(6:42/m) 96/136bpm 105cal 8.96/37.88mph 2) 2.21m - 5:14(2:22/m) 66/73bpm 3cal 25.4/42.89mph Add a comment 3m, 838:59:59 Cycling - General Split Summary === 1) 5m - 33:29(6:42/m) 96/136bpm 105cal 8.96/37.88mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
1.1m, 6:46 Cycling - General Split Summary === 1) 1.11m - 6:46(6:06/m) 41cal 9.83/12.23mph Add a comment 1.1m, 5:55 Cycling - General Split Summary === 1) 1.14m - 5:55(5:12/m) 53cal 11.52/16.87mph Add a comment 7.5m, 43:36 Cycling - General Split Summary === 1) 5m - 29:32(5:54/m) 231cal 10.16/16.6mph 2) 2.45m - 14:05(5:45/m) 115cal 10.42/12.73mph Add a comment	8.3m, 48:46 Cycling - General Split Summary === 1) 5m - 29:24(5:53/m) 95/125bpm 95cal 10.2/17.5mph 2) 3.34m - 19:22(5:48/m) 109/132bpm 85cal 10.36/16.42mph Add a comment	4.7m, 50:25 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 122/135bpm 96cal 5.64/6.93mph 2) 1m - 10:28(10:28/m) 124/134bpm 94cal 5.73/7.01mph 3) 1m - 10:42(10:42/m) 128/138bpm 99cal 5.6/6.47mph 4) 1m - 10:48(10:48/m) 129/141bpm 99cal 5.56/6.91mph 5) 0.74m - 7:49(10:34/m) 135/142bpm 78cal 5.68/6.16mph Add a comment 16.1m, 1:17:32 Cycling - General Split Summary === 1) 5m - 23:53(4:47/m) 100/116bpm 87cal 12.56/18.96mph 2) 5m - 24:04(4:49/m) 109/131bpm 98cal 12.47/16.44mph 3) 5m - 24:01(4:48/m) 110/131bpm 87cal 12.5/19.49mph 4) 1.06m - 5:35(5:18/m) 104/114bpm 15cal 11.33/13.69mph Add a comment 7m, 40:06 Cycling - General Split Summary === 1) 5m - 28:24(5:41/m) 113/134bpm 176cal 10.57/16.81mph 2) 2.01m - 11:42(5:49/m) 113/134bpm 75cal 10.32/14.85mph Add a comment	12m, 1:27:04 Cycling - General Split Summary === 1) 5m - 33:25(6:41/m) 97/122bpm 103cal 8.98/16.94mph 2) 5m - 42:19(8:28/m) 95/135bpm 110cal 7.09/17.98mph 3) 1.97m - 11:21(5:46/m) 107/136bpm 43cal 10.4/14.54mph Add a comment	2.5m, 25:12 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 141/181bpm 113cal 5.78/7.43mph 2) 1m - 9:56(9:56/m) 133/145bpm 100cal 6.04/6.95mph 3) 0.54m - 4:53(9:00/m) 144/151bpm 55cal 6.66/7.08mph Add a comment 15.9m, 1:58:59 Cycling - General Split Summary === 1) 5m - 29:22(5:52/m) 103/125bpm 109cal 10.21/17.11mph 2) 5m - 49:20(9:52/m) 91/127bpm 115cal 6.08/13.01mph 3) 5m - 36:10(7:14/m) 108/130bpm 140cal 8.29/17.05mph 4) 0.85m - 4:07(4:50/m) 124/132bpm 25cal 12.43/15.12mph Add a comment	1.1m, 9:48 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 132/139bpm 95cal 6.63/6.95mph 2) 0.08m - 45(8:59/m) 138/139bpm 8cal 6.68/6.85mph Add a comment 24m, 2:09:54 Cycling - General Split Summary === 1) 5m - 20:39(4:08/m) 120/178bpm 117cal 14.53/21.24mph 2) 3.62m - 20:29(5:40/m) 101/134bpm 67cal 10.59/18.07mph 3) 5m - 29:11(5:50/m) 91/112bpm 67cal 10.28/18.19mph 4) 5m - 29:06(5:49/m) 101/144bpm 94cal 10.31/14.84mph 5) 5m - 28:06(5:37/m) 95/130bpm 72cal 10.67/20.81mph 6) 0.41m - 2:23(5:49/m) 87/99bpm 4cal 10.3/12.6mph Add a comment	-