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dirtbum MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
1
Miles
391
Miles
6059
WAVA
45.20%
5k
29:31

About Me

Experienced cyclist. Newbie runner. Trailbuilder.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Project Joker

2019 Targets

BIKE
5200
RUN
365

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2018
5km	Runway Run 5K5km	29:31	9:30	45.20	1	29:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	207	0	0	0	0	0	0	0	0	0	0	0	207
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
11.6mi, 1:05:33 Cycling - General Split Summary === 1) 5m - 29:23(5:53/m) 198cal 10.21/14.65mph 2) 5m - 27:19(5:28/m) 187cal 10.99/14.24mph 3) 1.57m - 8:51(5:39/m) 60cal 10.63/14.41mph Add a comment 6.5mi, 34:01 Cycling - General Split Summary === 1) 5m - 26:50(5:22/m) 197cal 11.18/15.15mph 2) 1.51m - 7:11(4:46/m) 58cal 12.59/18.57mph Add a comment 0.9mi, 15:10 Cross-Training - Walking Split Summary === 1) 0.85m - 15:10(17:46/m) 94/126bpm 96cal 56/65rpm 3.38/4.24mph Add a comment	8.9mi, 58:06 Cycling - General Split Summary === 1) 5m - 28:08(5:38/m) 214cal 10.66/17.36mph 2) 3.86m - 29:58(7:46/m) 163cal 7.73/17.97mph Add a comment	37.6mi, 3:05:58 Cycling - General Split Summary === 1) 5m - 24:23(4:53/m) 215cal 12.31/18.02mph 2) 5m - 24:45(4:57/m) 195cal 12.12/14.54mph 3) 5m - 28:12(5:38/m) 191cal 10.64/13.91mph 4) 5m - 24:54(4:59/m) 198cal 12.05/15.11mph 5) 5m - 25:24(5:05/m) 209cal 11.81/15.11mph 6) 5m - 22:23(4:29/m) 233cal 13.41/29.95mph 7) 5m - 23:00(4:36/m) 240cal 13.04/21.21mph 8) 2.63m - 12:57(4:55/m) 107cal 12.2/23.84mph Add a comment	2.3mi, 12:31 Cycling - General Split Summary === 1) 2.26m - 12:31(5:32/m) 87cal 10.84/17.09mph Add a comment	1.1mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 32:18(32:18/m) 94/138bpm 144cal 30/80rpm 1.86/3.17mph 2) 0.12m - 3:14(27:54/m) 99/116bpm 15cal 37/77rpm 2.15/3.44mph Add a comment	10.3mi, 58:41 Cycling - General Split Summary === 1) 5m - 26:23(5:17/m) 204cal 11.37/15.88mph 2) 5m - 30:33(6:07/m) 192cal 9.82/15.06mph 3) 0.31m - 1:45(5:38/m) 12cal 10.65/12.26mph Add a comment	2.7mi, 14:50 Cycling - General Split Summary === 1) 2.73m - 14:50(5:26/m) 123cal 11.04/15.78mph Add a comment 3.9mi, 33:29 Cycling - General Split Summary === 1) 3.93m - 33:29(8:31/m) 177cal 7.04/18.18mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
7.8mi, 42:48 Cycling - General Split Summary === 1) 5m - 27:58(5:36/m) 199cal 10.72/15.47mph 2) 2.83m - 14:50(5:14/m) 123cal 11.45/17.74mph Add a comment 2.5mi, 25:59 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/148bpm 110cal 5.9/6.37mph 2) 1m - 10:43(10:43/m) 143/153bpm 118cal 5.6/6.07mph 3) 0.46m - 5:06(11:00/m) 143/154bpm 55cal 5.46/6.16mph Add a comment	11.2mi, 1:05:11 Cycling - General Split Summary === 1) 5m - 28:01(5:36/m) 212cal 10.71/14.68mph 2) 5m - 30:04(6:01/m) 188cal 9.98/12.71mph 3) 1.18m - 7:07(6:02/m) 40cal 9.94/13.68mph Add a comment	12.2mi, 1:05:53 Cycling - General Split Summary === 1) 5m - 24:41(4:56/m) 231cal 12.15/17.52mph 2) 5m - 27:55(5:35/m) 203cal 10.74/14.83mph 3) 2.23m - 13:17(5:57/m) 85cal 10.07/14.63mph Add a comment	9.1mi, 42:20 Cycling - General Split Summary === 1) 5m - 23:41(4:44/m) 217cal 12.67/17.45mph 2) 4.09m - 18:39(4:33/m) 175cal 13.17/19.13mph Add a comment	14.7mi, 1:45:32 Cycling - General Split Summary === 1) 5m - 29:05(5:49/m) 225cal 10.31/16.6mph 2) 5m - 50:01(10:00/m) 256cal 6/13.57mph 3) 4.73m - 26:26(5:35/m) 204cal 10.74/17.71mph Add a comment	4.1mi, 22:09 Cycling - General Split Summary === 1) 4.13m - 22:09(5:22/m) 163cal 11.19/14.68mph Add a comment 9.6mi, 46:10 Cycling - General Split Summary === 1) 5m - 25:20(5:04/m) 212cal 11.84/17.95mph 2) 4.64m - 20:49(4:29/m) 203cal 13.38/18.17mph Add a comment	6.7mi, 38:21 Cycling - General Split Summary === 1) 5m - 29:18(5:52/m) 198cal 10.24/15.87mph 2) 1.68m - 9:04(5:23/m) 69cal 11.16/16.46mph Add a comment 7.7mi, 33:13 Cycling - General Split Summary === 1) 5m - 22:01(4:24/m) 229cal 13.63/20.41mph 2) 2.65m - 11:12(4:14/m) 113cal 14.19/18.71mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4.4mi, 22:32 Cycling - General Split Summary === 1) 4.38m - 22:32(5:09/m) 180cal 11.67/19.74mph Add a comment 15.5mi, 1:09:35 Cycling - General Split Summary === 1) 5m - 22:02(4:24/m) 220cal 13.61/18.76mph 2) 5m - 21:54(4:23/m) 232cal 13.7/19.61mph 3) 5m - 23:06(4:37/m) 215cal 12.99/17.47mph 4) 0.52m - 2:33(4:53/m) 21cal 12.27/15.73mph Add a comment	1.3mi, 7:19 Cycling - General Split Summary === 1) 1.32m - 7:19(5:32/m) 54cal 10.85/17.64mph Add a comment 32.9mi, 2:50:58 Cycling - General Split Summary === 1) 5m - 25:25(5:05/m) 236cal 11.8/22.66mph 2) 5m - 25:07(5:01/m) 278cal 11.94/26.68mph 3) 5m - 28:30(5:42/m) 201cal 10.52/28.55mph 4) 5m - 25:39(5:08/m) 260cal 11.7/22.73mph 5) 5m - 25:24(5:05/m) 269cal 11.82/25.98mph 6) 5m - 25:15(5:03/m) 220cal 11.88/25.56mph 7) 2.91m - 15:38(5:22/m) 113cal 11.18/14.54mph Add a comment 1.2mi, 6:07 Cycling - General Split Summary === 1) 1.22m - 6:07(5:01/m) 49cal 11.95/15.61mph Add a comment	7.5mi, 46:31 Cycling - General Split Summary === 1) 5m - 32:20(6:28/m) 210cal 9.28/14.23mph 2) 2.53m - 14:11(5:37/m) 95cal 10.69/13.96mph Add a comment	1.6mi, 15:58 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 140/186bpm 109cal 5.98/6.62mph 2) 0.59m - 5:57(10:06/m) 146/153bpm 66cal 5.94/6.41mph Add a comment 8.9mi, 50:27 Cycling - General Split Summary === 1) 5m - 28:26(5:41/m) 197cal 10.55/16.18mph 2) 3.94m - 22:01(5:36/m) 156cal 10.72/17.15mph Add a comment	3.2mi, 17:03 Cycling - General Split Summary === 1) 3.21m - 17:03(5:19/m) 139cal 11.3/18.53mph Add a comment 1.1mi, 24:26 Cross-Training - Walking Split Summary === 1) 1m - 22:29(22:29/m) 96/129bpm 112cal 47/59rpm 2.67/5.26mph 2) 0.07m - 1:57(26:11/m) 110/118bpm 10cal 44/59rpm 2.29/3.72mph Add a comment	9.8mi, 57:22 Cycling - General Split Summary === 1) 5m - 31:34(6:19/m) 202cal 9.5/18.02mph 2) 4.75m - 25:48(5:26/m) 184cal 11.06/15.14mph Add a comment 4.2mi, 20:16 Cycling - General Split Summary === 1) 4.15m - 20:16(4:53/m) 175cal 12.28/17.7mph Add a comment	2.5mi, 14:12 Cycling - General Split Summary === 1) 2.54m - 14:12(5:35/m) 100cal 10.75/15.42mph Add a comment 8.6mi, 50:12 Cycling - General Split Summary === 1) 5m - 27:56(5:35/m) 209cal 10.74/17.44mph 2) 3.61m - 22:17(6:10/m) 138cal 9.73/14.89mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
2.4mi, 14:31 Cycling - General Split Summary === 1) 2.41m - 14:31(6:01/m) 85cal 9.96/12.95mph Add a comment 2.6mi, 15:36 Cycling - General Split Summary === 1) 2.62m - 15:36(5:58/m) 100cal 10.07/13.01mph Add a comment 5.6mi, 26:19 Cycling - General Split Summary === 1) 5m - 23:52(4:46/m) 221cal 12.57/17.84mph 2) 0.57m - 2:27(4:16/m) 23cal 14.06/16.25mph Add a comment	9.7mi, 1:05:54 Cycling - General Split Summary === 1) 5m - 34:04(6:49/m) 186cal 8.81/14.43mph 2) 4.72m - 31:50(6:45/m) 203cal 8.89/12.11mph Add a comment	12.7mi, 1:09:01 Cycling - General Split Summary === 1) 5m - 27:39(5:32/m) 201cal 10.85/16.53mph 2) 5m - 26:25(5:17/m) 202cal 11.35/16.3mph 3) 2.68m - 14:57(5:35/m) 103cal 10.74/16.16mph Add a comment	7.6mi, 40:52 Cycling - General Split Summary === 1) 5m - 28:03(5:37/m) 192cal 10.69/14.97mph 2) 2.61m - 12:48(4:54/m) 119cal 12.25/19.01mph Add a comment 2.9mi, 17:59 Cycling - General Split Summary === 1) 2.93m - 17:59(6:08/m) 115cal 9.77/16.62mph Add a comment	4.3mi, 23:52 Cycling - General Split Summary === 1) 4.29m - 23:52(5:34/m) 168cal 10.79/16.31mph Add a comment 4.9mi, 25:17 Cycling - General Split Summary === 1) 4.92m - 25:17(5:08/m) 204cal 11.68/19.27mph Add a comment	8.1mi, 42:59 Cycling - General Split Summary === 1) 5m - 26:02(5:12/m) 195cal 11.52/17.38mph 2) 3.07m - 16:57(5:32/m) 121cal 10.85/16.34mph Add a comment 3mi, 17:08 Cycling - General Split Summary === 1) 2.98m - 17:08(5:45/m) 115cal 10.42/15.3mph Add a comment	-

2018	Date	Result	WAVA
Runway Run 5K	12 May	29:31	45.20%