dirtbum MS
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No clubs listed.
-
Races
1 -
Miles
413 -
Miles
7625 -
WAVA
45.20% -
5k
29:31
About Me
Experienced cyclist. Newbie runner. Trailbuilder.
Current Status
Cyclist, trail-builder, newbie runner.
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strava.com
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2018 |
Date | Result | WAVA |
| Runway Run 5K | 12 May | 29:31 | 45.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 2 | 0 | 0 | 2 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2019 | 333 | 267 | 362 | 372 | 439 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1773 |
| 2018 | 26 | 28 | 34 | 43 | 50 | 49 | 40 | 41 | 32 | 16 | 8 | 11 | 377 |
| 2018 | 395 | 166 | 413 | 437 | 719 | 895 | 619 | 505 | 367 | 511 | 382 | 351 | 5759 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 93 |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
|
5.4mi,
33:54 Cycling - General
Split Summary
=== 1) 5.37m - 33:54(6:19/m) 207cal 9.5/19.39mph  Add a comment
3.8mi,
24:11Cycling - General
Split Summary
=== 1) 3.83m - 24:11(6:19/m) 134cal 9.5/14.81mph Add a comment
1.5mi,
16:24Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 123/162bpm 104cal 5.7/7.81mph 2) 0.54m - 5:53(10:49/m) 128/135bpm 60cal 5.55/6.57mph Add a comment |
4.3mi,
24:04 Cycling - General
Split Summary
=== 1) 4.31m - 24:04(5:35/m) 174cal 10.74/16.34mph Add a comment |
1.4mi,
9:27 Cycling - General
Split Summary
=== 1) 1.41m - 9:27(6:42/m) 45cal 8.96/11.1mph Add a comment |
4.7mi,
25:41 Cycling - General
Split Summary
=== 1) 4.73m - 25:41(5:26/m) 198cal 11.05/20.76mph Add a comment |
8.5mi,
58:16 Cycling - General
Split Summary
=== 1) 8.49m - 58:16(6:52/m) 316cal 8.74/15.89mph Add a comment
1.8mi,
17:59Running - General Add a comment
5.8mi,
31:22Cycling - General
Split Summary
=== 1) 5.84m - 31:22(5:22/m) 227cal 11.17/17.91mph Add a comment |
53.4mi,
4:16:22 Cycling - General
Split Summary
=== 1) 53.42m - 4:16:22(4:48/m) 114/148bpm 1171cal 12.5/22.79mph Add a comment |
7.6mi,
44:22 Cycling - General
Split Summary
=== 1) 7.58m - 44:22(5:51/m) 99/125bpm 155cal 10.25/14.89mph Add a comment
11.9mi,
1:03:15Cycling - General
Split Summary
=== 1) 11.91m - 1:03:15(5:19/m) 101/144bpm 273cal 11.3/27.49mph Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
55.4mi,
4:07:39 Cycling - General
Split Summary
=== 1) 55.4m - 4:07:39(4:28/m) 116/152bpm 1334cal 13.42/22.66mph Add a comment |
8mi,
40:19 Cycling - General
Split Summary
=== 1) 8.02m - 40:19(5:02/m) 334cal 11.93/19.55mph Add a comment
5.1mi,
25:28Cycling - General
Split Summary
=== 1) 5.11m - 25:28(4:59/m) 218cal 12.04/18.53mph Add a comment |
8.8mi,
57:20 Cycling - General
Split Summary
=== 1) 8.79m - 57:20(6:31/m) 329cal 9.2/15.45mph Add a comment
0.8mi,
46:23Cross-Training - Walking
Split Summary
=== 1) 0.82m - 46:23(56:45/m) 93/164bpm 213cal 14/61rpm 1.06/3.03mph Add a comment
2.8mi,
28:58Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 129/141bpm 106cal 5.82/7.33mph 2) 1m - 10:13(10:13/m) 142/149bpm 115cal 5.87/6.82mph 3) 0.81m - 8:26(10:22/m) 147/194bpm 98cal 5.79/6.12mph Add a comment |
3.8mi,
20:34 Cycling - General
Split Summary
=== 1) 3.75m - 20:34(5:29/m) 157cal 10.95/17.9mph Add a comment
8mi,
52:28Cycling - General
Split Summary
=== 1) 8m - 52:28(6:34/m) 297cal 9.15/15.75mph Add a comment |
7.5mi,
42:07 Cycling - General
Split Summary
=== 1) 7.52m - 42:07(5:36/m) 284cal 10.71/15.78mph Add a comment
5.7mi,
31:03Cycling - General
Split Summary
=== 1) 5.74m - 31:03(5:25/m) 233cal 11.09/21.38mph Add a comment |
8.1mi,
50:58 Cycling - General
Split Summary
=== 1) 8.11m - 50:58(6:17/m) 301cal 9.55/14.93mph Add a comment
0.7mi,
25:43Cross-Training - Walking
Split Summary
=== 1) 0.73m - 25:43(35:04/m) 87/140bpm 108cal 24/60rpm 1.71/3.32mph Add a comment |
3.9mi,
19:34 Cycling - General
Split Summary
=== 1) 3.89m - 19:34(5:02/m) 153cal 11.93/17.03mph Add a comment
2.5mi,
24:56Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 149/174bpm 120cal 5.97/6.64mph 2) 1m - 10:05(10:05/m) 136/146bpm 107cal 5.95/6.39mph 3) 0.47m - 4:48(10:07/m) 136/146bpm 50cal 5.93/6.22mph Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
0.7mi,
18:55 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 18:55(27:53/m) Add a comment
1.8mi,
18:53Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 130/145bpm 104cal 5.9/6.43mph 2) 0.84m - 8:43(10:19/m) 133/142bpm 91cal 5.81/6.39mph Add a comment
8.4mi,
55:46Cycling - General
Split Summary
=== 1) 8.37m - 55:46(6:40/m) 319cal 9/16.4mph Add a comment
7.5mi,
37:19Cycling - General
Split Summary
=== 1) 7.48m - 37:19(5:00/m) 314cal 12.02/19.75mph Add a comment |
16.9mi,
1:30:19 Cycling - General
Split Summary
=== 1) 16.91m - 1:30:19(5:20/m) 638cal 11.23/18.4mph Add a comment
10.8mi,
1:05:04Cycling - General
Split Summary
=== 1) 10.79m - 1:05:04(6:02/m) 429cal 9.95/16.46mph Add a comment |
12.2mi,
1:24:31 Cycling - General
Split Summary
=== 1) 12.18m - 1:24:31(6:56/m) 494cal 8.65/17.28mph Add a comment
8.9mi,
49:49Cycling - General
Split Summary
=== 1) 8.86m - 49:49(5:38/m) 346cal 10.66/16.8mph Add a comment
4.4mi,
3:35:44Cross-Training - Walking
Split Summary
=== 1) 1m - 54:48(54:48/m) 79/131bpm 199cal 16/78rpm 1.09/2.96mph 2) 1m - 41:47(41:47/m) 79/107bpm 148cal 22/79rpm 1.44/2.98mph 3) 1m - 36:57(36:57/m) 84/114bpm 152cal 26/79rpm 1.62/3.57mph 4) 1m - 49:19(49:19/m) 85/115bpm 180cal 18/80rpm 1.22/3.17mph 5) 0.4m - 32:53(1:21:21/m) 83/117bpm 111cal 12/77rpm 0.74/3.44mph Add a comment |
25.7mi,
1:44:50 Cycling - General
Split Summary
=== 1) 25.73m - 1:44:50(4:04/m) 1213cal 14.73/30.5mph Add a comment
7.9mi,
49:15Cycling - General
Split Summary
=== 1) 7.94m - 49:15(6:12/m) 317cal 9.68/18.26mph Add a comment
1.6mi,
1:05:39Cross-Training - Walking
Split Summary
=== 1) 1m - 43:51(43:51/m) 100/144bpm 219cal 22/78rpm 1.37/3.42mph 2) 0.63m - 21:48(34:22/m) 102/145bpm 113cal 27/113rpm 1.75/5.18mph Add a comment
1.7mi,
17:00Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 139/159bpm 112cal 5.89/6.97mph 2) 0.69m - 6:48(9:52/m) 150/169bpm 82cal 6.09/6.26mph Add a comment |
10.1mi,
1:03:19 Cycling - General
Split Summary
=== 1) 10.14m - 1:03:19(6:15/m) 392cal 9.61/18.71mph Add a comment
0.7mi,
15:23Cross-Training - Walking
Split Summary
=== 1) 0.69m - 15:23(22:19/m) 90/105bpm 87cal 45/65rpm 2.69/4.24mph Add a comment
1.2mi,
47:54Cross-Training - Walking
Split Summary
=== 1) 1m - 34:50(34:50/m) 99/140bpm 153cal 35/85rpm 1.72/3.53mph 2) 0.18m - 13:04(1:13:13/m) 99/112bpm 59cal 15/92rpm 0.82/3.44mph Add a comment |
5.3mi,
31:41 Cycling - General
Split Summary
=== 1) 5.25m - 31:41(6:02/m) 201cal 9.94/15.88mph Add a comment
2mi,
21:08Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 126/137bpm 103cal 5.7/6.39mph 2) 1m - 10:24(10:24/m) 127/135bpm 102cal 5.77/6.16mph 3) 0.02m - 12(11:03/m) 130/131bpm 2cal 5.43/5.82mph Add a comment
4.7mi,
26:26Cycling - General
Split Summary
=== 1) 4.7m - 26:26(5:38/m) 180cal 10.66/17.13mph Add a comment
3.4mi,
21:53Cycling - General
Split Summary
=== 1) 3.39m - 21:53(6:28/m) 127cal 9.29/13.79mph Add a comment |
11.9mi,
1:15:03 Cycling - General
Split Summary
=== 1) 11.88m - 1:15:03(6:19/m) 458cal 9.5/15.67mph Add a comment |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
2.4mi,
16:13 Cycling - General
Split Summary
=== 1) 2.44m - 16:13(6:39/m) 102cal 9.03/13.48mph Add a comment
8.3mi,
47:48Cycling - General
Split Summary
=== 1) 8.33m - 47:48(5:44/m) 327cal 10.46/15.93mph Add a comment |
8.8mi,
51:11 Cycling - General
Split Summary
=== 1) 8.8m - 51:11(5:49/m) 356cal 10.31/15.17mph Add a comment
2.1mi,
21:00Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 125/143bpm 98cal 6.14/17.55mph 2) 1m - 10:39(10:39/m) 126/142bpm 102cal 5.63/6.74mph 3) 0.06m - 35(10:18/m) 132/133bpm 6cal 5.83/5.8mph Add a comment |
17.2mi,
1:39:57 Cycling - General
Split Summary
=== 1) 17.22m - 1:39:57(5:48/m) 652cal 10.34/16.51mph Add a comment
9.8mi,
55:01Cycling - General
Split Summary
=== 1) 9.78m - 55:01(5:38/m) 385cal 10.66/19.24mph Add a comment |
4.1mi,
23:25 Cycling - General
Split Summary
=== 1) 1m - 5:08(5:08/m) 37cal 11.69/14.42mph 2) 1m - 6:40(6:40/m) 33cal 9.01/12.44mph 3) 1m - 5:18(5:18/m) 36cal 11.33/14.66mph 4) 1m - 5:37(5:37/m) 37cal 10.68/14.27mph 5) 0.11m - 42(6:19/m) 4cal 9.5/11.97mph Add a comment
16mi,
1:20:55Cycling - General
Split Summary
=== 1) 15.95m - 1:20:55(5:04/m) 659cal 11.83/19.07mph Add a comment
3.3mi,
35:33Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 119/135bpm 107cal 5.49/5.97mph 2) 1m - 10:48(10:48/m) 127/139bpm 111cal 5.56/5.97mph 3) 1m - 11:02(11:02/m) 128/145bpm 111cal 5.44/6.26mph 4) 0.26m - 2:48(10:37/m) 136/140bpm 31cal 5.65/5.99mph Add a comment |
6.6mi,
34:28 Cycling - General
Split Summary
=== 1) 1m - 5:41(5:41/m) 40cal 10.55/12.86mph 2) 1m - 5:11(5:11/m) 40cal 11.59/15.02mph 3) 1m - 4:37(4:37/m) 41cal 12.99/15.73mph 4) 1m - 5:02(5:02/m) 37cal 11.93/15.18mph 5) 1m - 5:28(5:28/m) 39cal 10.96/14.25mph 6) 1m - 5:24(5:24/m) 38cal 11.11/14.82mph 7) 0.61m - 3:05(5:01/m) 24cal 11.96/14.84mph Add a comment
6.6mi,
36:19Cycling - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 35cal 10.32/13.95mph 2) 1m - 6:35(6:35/m) 35cal 9.12/12.9mph 3) 1m - 5:21(5:21/m) 38cal 11.23/14.1mph 4) 1m - 5:05(5:05/m) 47cal 11.79/22.3mph 5) 1m - 4:55(4:55/m) 43cal 12.22/14.32mph 6) 1m - 5:16(5:16/m) 48cal 11.4/17.33mph 7) 0.64m - 3:19(5:09/m) 24cal 11.64/13.87mph Add a comment |
7.8mi,
39:18 Cycling - General
Split Summary
=== 1) 1m - 5:03(5:03/m) 43cal 11.87/17.46mph 2) 1m - 4:52(4:52/m) 37cal 12.32/15.86mph 3) 1m - 4:09(4:09/m) 44cal 14.48/15.69mph 4) 1m - 6:02(6:02/m) 42cal 9.95/16.44mph 5) 1m - 4:26(4:26/m) 42cal 13.52/15.28mph 6) 1m - 4:46(4:46/m) 36cal 12.59/14.77mph 7) 1m - 6:00(6:00/m) 37cal 9.99/12.29mph 8) 0.78m - 4:00(5:08/m) 29cal 11.67/14.82mph Add a comment
10.5mi,
1:05:34Cycling - General
Split Summary
=== 1) 1m - 5:18(5:18/m) 35cal 11.32/13.95mph 2) 1m - 5:15(5:15/m) 36cal 11.45/13.12mph 3) 1m - 4:51(4:51/m) 40cal 12.39/14.28mph 4) 1m - 5:39(5:39/m) 42cal 10.61/14.46mph 5) 1m - 8:45(8:45/m) 36cal 6.86/11.44mph 6) 1m - 8:57(8:57/m) 37cal 6.71/12.34mph 7) 1m - 6:11(6:11/m) 37cal 9.7/14.57mph 8) 1m - 6:24(6:24/m) 34cal 9.37/12.76mph 9) 1m - 5:49(5:49/m) 36cal 10.31/14.08mph 10) 1m - 5:31(5:31/m) 40cal 10.87/14.02mph 11) 0.47m - 2:54(6:08/m) 15cal 9.78/14.32mph Add a comment
6mi,
3:42:56Cross-Training - Walking
Split Summary
=== 1) 1m - 33:47(33:47/m) 93/121bpm 155cal 12/77rpm 1.78/3.38mph 2) 1m - 35:22(35:22/m) 97/119bpm 149cal 21/61rpm 1.7/2.59mph 3) 1m - 34:28(34:28/m) 102/116bpm 141cal 18/61rpm 1.74/2.27mph 4) 1m - 49:43(49:43/m) 100/123bpm 218cal 10/66rpm 1.21/3.01mph 5) 1m - 32:50(32:50/m) 107/129bpm 145cal 9/61rpm 1.83/2.38mph 6) 1m - 34:45(34:45/m) 109/121bpm 157cal 8/60rpm 1.73/2.65mph 7) 0.02m - 2:01(1:31:04/m) 107/112bpm 9cal 8/59rpm 0.66/2.17mph Add a comment |
2mi,
21:27 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 120/130bpm 105cal 5.6/6.24mph 2) 1m - 10:21(10:21/m) 124/133bpm 101cal 5.79/6.2mph 3) 0.04m - 23(9:52/m) 129/129bpm 3cal 6.08/5.8mph Add a comment |