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Races
1 -
Miles
748 -
Miles
15471 -
5k
29:31
| About Me | |
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Bike a bunch, run a bit. Trails steward. Nature nerd.
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| Recent Blogs | |
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| Recent Training | |||
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|
11th Apr
|
General | 10.2 | 1:10:21 |
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10th Apr
|
General | 3.2 | 16:09 |
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10th Apr
|
Walking | 3.7 | 3:27:58 |
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10th Apr
|
General | 8.9 | 58:33 |
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9th Apr
|
Walking | 3.5 | 3:58:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:46 | 2:56 |
| 5k | 31:37 | 9:47 |
| 5mi | 5:54:16 | 16:34 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 |
|---|---|---|---|---|
| 5km | 1 | 29:31
9:30/mi
|
0.00 | 29:31 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 May | Runway Run 5K | 29:31 | 44.00 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2021 | 180 | 104 | 194 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 579 |
| 2020 | 20 | 16 | 13 | 49 | 22 | 18 | 4 | 6 | 9 | 1 | 1 | 0 | 160 |
| 2020 | 270 | 261 | 289 | 306 | 420 | 822 | 416 | 317 | 322 | 381 | 302 | 222 | 4328 |
| 2019 | 2 | 0 | 0 | 2 | 23 | 26 | 27 | 28 | 27 | 28 | 10 | 12 | 184 |
| 2019 | 333 | 267 | 362 | 372 | 669 | 710 | 453 | 375 | 399 | 288 | 233 | 251 | 4711 |
| 2018 | 26 | 28 | 34 | 43 | 50 | 49 | 40 | 41 | 32 | 16 | 8 | 11 | 377 |
| 2018 | 395 | 166 | 413 | 437 | 719 | 895 | 619 | 505 | 367 | 511 | 382 | 351 | 5759 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 93 |
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Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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1.8mi,
1:31:54Cross-Training - Walking
Split Summary
=== 1) 1m - 58:49(58:49/m) 89/145bpm 229cal 6/59rpm 1.02/3.01mph 2) 0.75m - 33:05(44:05/m) 85/125bpm 120cal 14/60rpm 1.36/2.76mph  Add a comment |
3.5mi,
2:26:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 45:31(45:31/m) 84/121bpm 171cal 11/78rpm 1.32/3.28mph 2) 1m - 50:07(50:07/m) 86/121bpm 181cal 8/65rpm 1.2/2.82mph 3) 1m - 36:38(36:38/m) 83/119bpm 135cal 18/61rpm 1.64/2.78mph 4) 0.48m - 14:08(29:31/m) 94/102bpm 59cal 38/61rpm 2.03/2.96mph Add a comment
1.2mi,
13:28Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 129/164bpm 112cal 5.38/7.1mph 2) 0.21m - 2:18(10:50/m) 130/138bpm 23cal 5.54/6.3mph Add a comment |
3.7mi,
5:40:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:21:20(1:21:20/m) 94/126bpm 355cal 15/75rpm 0.74/3.05mph 2) 1m - 1:46:48(1:46:48/m) 102/132bpm 488cal 15/117rpm 0.56/2.48mph 3) 1m - 1:30:30(1:30:31/m) 97/133bpm 338cal 12/95rpm 0.66/3.3mph 4) 0.72m - 1:02:09(1:26:45/m) 93/132bpm 242cal 10/73rpm 0.69/2.67mph Add a comment
6.9mi,
44:10Cycling - General
Split Summary
=== 1) 5m - 32:20(6:28/m) 172cal 9.28/14.15mph 2) 1.91m - 11:50(6:12/m) 67cal 9.67/14.4mph Add a comment |
3.4mi,
4:49:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:40:40(1:40:40/m) 100/143bpm 499cal 12/79rpm 0.6/2.78mph 2) 1m - 1:12:19(1:12:19/m) 102/138bpm 296cal 10/73rpm 0.83/3.07mph 3) 1m - 1:26:50(1:26:50/m) 95/125bpm 320cal 10/120rpm 0.69/8.7mph 4) 0.44m - 29:15(1:06:09/m) 81/125bpm 91cal 10/59rpm 0.91/2.51mph Add a comment
1mi,
1:13:20Cross-Training - Walking
Split Summary
=== 1) 1m - 1:12:38(1:12:38/m) 86/124bpm 274cal 19/78rpm 0.83/3.7mph 2) 0.01m - 42(1:54:22/m) 87/89bpm 2cal 9/58rpm 0.53/0.25mph Add a comment
6.2mi,
35:03Cycling - General
Split Summary
=== 1) 0m - 2:46(0/m) 2) 0m - 1(0/m) 3) 2.39m - 12:00(5:01/m) 94cal 11.94/14.57mph 4) 3.77m - 20:16(5:23/m) 131cal 11.16/15.84mph Add a comment |
5.5mi,
6:17:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 54:55(54:55/m) 91/112bpm 228cal 19/78rpm 1.09/3.19mph 2) 1m - 57:28(57:28/m) 86/118bpm 200cal 19/78rpm 1.04/3.03mph 3) 1m - 1:19:29(1:19:29/m) 86/134bpm 287cal 14/105rpm 0.75/3.17mph 4) 1m - 1:26:22(1:26:22/m) 92/146bpm 352cal 11/79rpm 0.7/3.44mph 5) 1m - 1:24:57(1:24:57/m) 89/131bpm 297cal 12/86rpm 0.71/2.67mph 6) 0.48m - 14:44(30:32/m) 92/117bpm 62cal 7/59rpm 1.97/7.85mph Add a comment
7mi,
41:16Cycling - General
Split Summary
=== 1) 5m - 30:43(6:09/m) 189cal 9.76/13.07mph 2) 2.03m - 10:32(5:12/m) 79cal 11.54/14.9mph Add a comment |
2.5mi,
3:06:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:20:32(1:20:32/m) 88/131bpm 319cal 10/78rpm 0.74/4.76mph 2) 1m - 1:14:46(1:14:46/m) 89/132bpm 280cal 13/67rpm 0.8/2.98mph 3) 0.51m - 31:16(1:01:12/m) 85/122bpm 101cal 6/79rpm 0.98/7.85mph Add a comment
8.3mi,
52:06Cycling - General
Split Summary
=== 1) 5m - 34:14(6:51/m) 182cal 8.76/14.32mph 2) 3.29m - 17:52(5:26/m) 121cal 11.03/15.49mph Add a comment |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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1.8mi,
18:55 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 134/148bpm 111cal 5.58/6.76mph 2) 0.75m - 8:09(10:53/m) 150/170bpm 94cal 5.51/6.1mph Add a comment
0.5mi,
3:14Cycling - General
Split Summary
=== 1) 0.47m - 3:14(6:49/m) 16cal 8.79/11.77mph Add a comment |
2.2mi,
3:01:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:12:15(1:12:15/m) 109/125bpm 427cal 18/86rpm 0.83/20.87mph 2) 1m - 1:31:14(1:31:14/m) 97/122bpm 310cal 14/77rpm 0.66/2.78mph 3) 0.2m - 18:04(1:30:32/m) 81/100bpm 52cal 14/73rpm 0.66/5.53mph Add a comment
5.6mi,
32:31Cycling - General
Split Summary
=== 1) 5m - 29:08(5:50/m) 170cal 10.3/15.07mph 2) 0.59m - 3:23(5:45/m) 20cal 10.44/15.13mph Add a comment |
6.9mi,
37:17 Cycling - General
Split Summary
=== 1) 5m - 27:01(5:24/m) 184cal 11.1/15.74mph 2) 1.92m - 10:16(5:20/m) 72cal 11.25/17.74mph Add a comment |
5.2mi,
5:15:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 37:40(37:40/m) 91/107bpm 151cal 16/61rpm 1.59/3.13mph 2) 1m - 37:04(37:04/m) 109/131bpm 200cal 20/61rpm 1.62/3.15mph 3) 1m - 40:21(40:21/m) 100/143bpm 150cal 13/79rpm 1.49/11.15mph 4) 1m - 1:23:58(1:23:58/m) 107/163bpm 429cal 11/116rpm 0.71/3.42mph 5) 1m - 1:18:24(1:18:24/m) 106/158bpm 349cal 11/78rpm 0.77/3.63mph 6) 0.24m - 38:02(2:36:30/m) 90/137bpm 122cal 4/71rpm 0.38/2.23mph Add a comment
7.6mi,
44:48Cycling - General
Split Summary
=== 1) 5m - 29:41(5:56/m) 187cal 10.1/18.26mph 2) 2.63m - 15:07(5:44/m) 90cal 10.46/13.96mph Add a comment |
4.9mi,
5:56:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:24:58(1:24:58/m) 100/144bpm 387cal 19/79rpm 0.71/3.28mph 2) 1m - 1:29:06(1:29:06/m) 85/125bpm 294cal 12/77rpm 0.67/3.03mph 3) 1m - 1:17:42(1:17:42/m) 88/116bpm 268cal 12/115rpm 0.77/3.32mph 4) 1m - 1:35:22(1:35:22/m) 85/146bpm 343cal 7/124rpm 0.63/3.82mph 5) 0.86m - 9:26(10:57/m) 108/130bpm 59cal 5/59rpm 5.48/10.27mph Add a comment
7.4mi,
45:25Cycling - General
Split Summary
=== 1) 5m - 30:33(6:07/m) 170cal 9.82/13.71mph 2) 2.37m - 14:53(6:16/m) 78cal 9.57/13.84mph Add a comment |
5.7mi,
6:21:56 Running - General
Split Summary
=== 1) 1m - 1:06:12(1:06:12/m) 82/118bpm 234cal 19/79rpm 0.91/3.19mph 2) 1m - 1:25:13(1:25:13/m) 85/126bpm 286cal 12/120rpm 0.7/3.15mph 3) 1m - 20:03(20:03/m) 97/136bpm 101cal 5/59rpm 2.99/14.44mph 4) 1m - 1:27:32(1:27:32/m) 100/143bpm 386cal 13/79rpm 0.68/9.08mph 5) 1m - 1:31:01(1:31:01/m) 103/157bpm 405cal 11/79rpm 0.66/3.3mph 6) 0.69m - 31:56(46:09/m) 101/139bpm 128cal 15/60rpm 1.3/3.01mph Add a comment
8.8mi,
47:07Cycling - General
Split Summary
=== 1) 5m - 27:02(5:24/m) 201cal 11.1/19.39mph 2) 3.78m - 20:05(5:18/m) 137cal 11.31/20.37mph Add a comment |
0.9mi,
1:27:38 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 1:27:38(1:35:22/m) 91/119bpm 358cal 12/113rpm 0.63/14.57mph Add a comment
12.2mi,
1:27:43Cycling - General
Split Summary
=== 1) 5m - 32:57(6:35/m) 194cal 9.1/13.61mph 2) 5m - 43:09(8:38/m) 210cal 6.95/14.61mph 3) 2.19m - 11:38(5:18/m) 90cal 11.3/16.36mph Add a comment |
|
Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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0.7mi,
11:43 Running - General
Split Summary
=== 1) 0.74m - 11:43(15:54/m) 145/176bpm 122cal 3.78/5.87mph Add a comment
2.3mi,
1:47:38Cross-Training - Walking
Split Summary
=== 1) 1m - 50:34(50:34/m) 100/126bpm 261cal 22/77rpm 1.19/8.08mph 2) 1m - 48:36(48:36/m) 92/119bpm 184cal 13/62rpm 1.23/10mph 3) 0.25m - 8:28(34:30/m) 96/104bpm 33cal 10/59rpm 1.74/8.18mph Add a comment
0.9mi,
25:07Cross-Training - Walking
Split Summary
=== 1) 0.85m - 25:07(29:28/m) 104/133bpm 124cal 26/88rpm 2.04/2.73mph Add a comment
9.9mi,
1:10:51Cycling - General
Split Summary
=== 1) 5m - 35:08(7:02/m) 202cal 8.54/16.97mph 2) 4.85m - 35:43(7:22/m) 174cal 8.15/15.24mph Add a comment |
0.9mi,
57:12 Cross-Training - Walking
Split Summary
=== 1) 0.85m - 57:12(1:07:15/m) 95/135bpm 257cal 19/71rpm 0.89/3.36mph Add a comment
8.9mi,
1:03:05Cycling - General
Split Summary
=== 1) 5m - 34:24(6:53/m) 189cal 8.72/16.07mph 2) 3.86m - 28:42(7:26/m) 135cal 8.06/15.05mph Add a comment |
8.9mi,
1:01:46 Cycling - General
Split Summary
=== 1) 5m - 35:14(7:03/m) 183cal 8.51/14.07mph 2) 3.91m - 26:32(6:47/m) 141cal 8.85/14.8mph Add a comment |
5.1mi,
3:56:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 1:43:33(1:43:33/m) 96/135bpm 480cal 10/62rpm 0.58/3.07mph 2) 1m - 47:36(47:36/m) 101/124bpm 204cal 11/61rpm 1.26/6.05mph 3) 1m - 16:24(16:24/m) 107/126bpm 112cal 14/60rpm 3.66/6.1mph 4) 1m - 36:49(36:49/m) 97/124bpm 157cal 10/62rpm 1.63/6.76mph 5) 1m - 30:45(30:45/m) 98/129bpm 144cal 12/81rpm 1.95/6.51mph 6) 0.09m - 1:06(12:51/m) 94/95bpm 4cal 10/59rpm 4.67/6.55mph Add a comment
11.1mi,
1:34:24Cycling - General
Split Summary
=== 1) 5m - 38:04(7:37/m) 186cal 7.88/16.84mph 2) 1.8m - 27:15(15:07/m) 69cal 3.97/6.53mph 3) 4.34m - 29:04(6:42/m) 160cal 8.95/14.51mph Add a comment |
8.5mi,
50:28 Cycling - General
Split Summary
=== 1) 5m - 31:33(6:19/m) 191cal 9.51/15.36mph 2) 3.49m - 18:55(5:26/m) 129cal 11.05/15.47mph Add a comment
5.2mi,
5:40:55Cross-Training - Walking
Split Summary
=== 1) 1m - 1:04:32(1:04:32/m) 91/131bpm 263cal 18/117rpm 0.93/6.97mph 2) 1m - 1:00:35(1:00:35/m) 87/129bpm 209cal 15/73rpm 0.99/3.34mph 3) 1m - 1:02:30(1:02:30/m) 86/119bpm 217cal 14/61rpm 0.96/3.09mph 4) 1m - 58:21(58:21/m) 103/128bpm 260cal 16/61rpm 1.03/3.32mph 5) 1m - 1:10:51(1:10:51/m) 94/125bpm 252cal 12/79rpm 0.85/3.44mph 6) 0.15m - 24:06(2:45:18/m) 84/130bpm 81cal 4/60rpm 0.36/2.96mph Add a comment |
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14mi,
1:24:21 Cycling - General
Split Summary
=== 1) 5m - 27:45(5:33/m) 204cal 10.81/20.52mph 2) 5m - 34:42(6:56/m) 189cal 8.65/15.7mph 3) 3.95m - 21:54(5:33/m) 146cal 10.81/14.73mph Add a comment |
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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9mi,
59:34 Cycling - General
Split Summary
=== 1) 5m - 36:13(7:15/m) 187cal 8.28/17.16mph 2) 4m - 23:20(5:50/m) 159cal 10.29/15.26mph Add a comment
2.5mi,
2:24:16Cross-Training - Walking
Split Summary
=== 1) 1m - 57:43(57:43/m) 103/143bpm 295cal 22/78rpm 1.04/3.47mph 2) 1m - 56:45(56:46/m) 98/131bpm 220cal 17/75rpm 1.06/2.92mph 3) 0.51m - 29:48(58:25/m) 88/120bpm 92cal 13/78rpm 1.03/2.65mph Add a comment |
2.3mi,
1:51:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 49:43(49:43/m) 96/124bpm 214cal 13/61rpm 1.21/3.26mph 2) 1m - 50:53(50:53/m) 88/108bpm 170cal 12/67rpm 1.18/2.38mph 3) 0.26m - 10:41(41:36/m) 86/105bpm 40cal 9/61rpm 1.44/3.09mph Add a comment
8.5mi,
51:37Cycling - General
Split Summary
=== 1) 5m - 32:38(6:32/m) 181cal 9.19/16.07mph 2) 3.48m - 18:58(5:27/m) 120cal 11.01/15.22mph Add a comment |
2.2mi,
12:03 Cycling - General
Split Summary
=== 1) 1.09m - 5:25(4:58/m) 43cal 12.06/16.39mph 2) 1.08m - 6:38(6:09/m) 35cal 9.76/14.94mph Add a comment
8.8mi,
58:17Cycling - General
Split Summary
=== 1) 5m - 34:37(6:55/m) 189cal 8.67/15.15mph 2) 3.82m - 23:40(6:12/m) 139cal 9.69/15.57mph Add a comment |
3.5mi,
3:58:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 50:26(50:26/m) 104/135bpm 285cal 12/77rpm 1.19/3.44mph 2) 1m - 52:53(52:53/m) 110/129bpm 262cal 15/77rpm 1.13/2.9mph 3) 1m - 1:27:08(1:27:08/m) 106/142bpm 407cal 11/85rpm 0.69/4.42mph 4) 0.51m - 48:24(1:35:40/m) 105/130bpm 207cal 13/65rpm 0.63/2.88mph Add a comment
7.4mi,
43:58Cycling - General
Split Summary
=== 1) 5m - 30:32(6:06/m) 173cal 9.83/15.8mph 2) 2.39m - 13:27(5:37/m) 85cal 10.69/17.13mph Add a comment
1.1mi,
48:09Cross-Training - Walking
Split Summary
=== 1) 1m - 45:11(45:11/m) 102/132bpm 249cal 34/109rpm 1.33/2.88mph 2) 0.07m - 2:57(43:41/m) 122/128bpm 25cal 27/61rpm 1.37/2.8mph Add a comment |
3.2mi,
16:09 Cycling - General
Split Summary
=== 1) 3.16m - 16:09(5:07/m) 126cal 11.73/17.55mph Add a comment
3.7mi,
3:27:58Cross-Training - Walking
Split Summary
=== 1) 1m - 57:51(57:51/m) 96/141bpm 269cal 15/79rpm 1.04/3.34mph 2) 1m - 1:00:54(1:00:54/m) 87/115bpm 210cal 16/75rpm 0.98/3.23mph 3) 1m - 1:03:49(1:03:49/m) 92/127bpm 244cal 15/78rpm 0.94/3.09mph 4) 0.65m - 25:23(38:49/m) 87/121bpm 90cal 8/78rpm 1.55/9.31mph Add a comment
8.9mi,
58:33Cycling - General
Split Summary
=== 1) 5m - 29:42(5:56/m) 183cal 10.1/14.26mph 2) 3.92m - 28:51(7:21/m) 130cal 8.16/14.59mph Add a comment |
10.2mi,
1:10:21 Cycling - General
Split Summary
=== 1) 5m - 31:55(6:23/m) 175cal 9.4/16.55mph 2) 5m - 37:13(7:27/m) 174cal 8.06/15.55mph 3) 0.2m - 1:13(6:05/m) 6cal 9.86/11.5mph Add a comment |
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