Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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2.5mi ,
2:33:52
Walk - General
Split Summary === 1) 1mi - 44:17(44:17/mi) 100/135bpm [4429b/mi] 249cal 17/76rpm 1.36/3.09mph 2) 1mi - 1:36:04(1:36:04/mi) 90/129bpm [8647b/mi] 373cal 3/79rpm 0.62/2.8mph 3) 0.46mi - 13:30(29:30/mi) 95/102bpm [2803b/mi] 49cal 29/53rpm 2.03/2.63mph
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3.1mi ,
36:16
Run - General
Split Summary === 1) 1mi - 11:16(11:16/mi) 125/142bpm [1408b/mi] 114cal 5.33/8.56mph 2) 1mi - 11:40(11:40/mi) 135/146bpm [1576b/mi] 124cal 5.14/8.33mph 3) 1mi - 11:46(11:46/mi) 137/147bpm [1612b/mi] 124cal 5.1/7.58mph 4) 0.13mi - 1:35(11:58/mi) 136/144bpm [1627b/mi] 16cal 5.02/6.07mph
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2.6mi ,
3:20:42
Walk - General
Split Summary === 1) 1mi - 56:18(56:18/mi) 95/134bpm [5348b/mi] 299cal 11/79rpm 1.06/2.98mph 2) 1mi - 2:03:46(2:03:46/mi) 91/134bpm [11263b/mi] 496cal 1/79rpm 0.49/3.17mph 3) 0.61mi - 20:38(33:45/mi) 98/131bpm [3308b/mi] 97cal 30/66rpm 1.78/3.11mph
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3.8mi ,
4:09:24
Walk - General
Split Summary === 1) 1mi - 54:03(54:03/mi) 102/129bpm [5514b/mi] 320cal 12/68rpm 1.11/3.21mph 2) 1mi - 1:07:16(1:07:16/mi) 102/126bpm [6860b/mi] 314cal 6/79rpm 0.89/3.57mph 3) 1mi - 1:22:47(1:22:47/mi) 98/125bpm [8112b/mi] 357cal 5/79rpm 0.72/3.7mph 4) 0.83mi - 45:18(54:39/mi) 101/146bpm [5520b/mi] 211cal 16/79rpm 1.1/3.38mph
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2.3mi ,
26:16
Run - General
Split Summary === 1) 1mi - 11:36(11:36/mi) 121/135bpm [1404b/mi] 112cal 5.17/7.95mph 2) 1mi - 11:41(11:41/mi) 132/141bpm [1542b/mi] 122cal 5.14/8.33mph 3) 0.28mi - 2:59(10:43/mi) 146/153bpm [1565b/mi] 35cal 5.6/8.33mph
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4.7mi ,
4:37:57
Walk - General
Split Summary === 1) 1mi - 47:52(47:52/mi) 95/118bpm [4547b/mi] 233cal 17/78rpm 1.25/2.9mph 2) 1mi - 1:02:34(1:02:34/mi) 103/141bpm [6444b/mi] 320cal 9/80rpm 0.96/3.44mph 3) 1mi - 1:08:41(1:08:41/mi) 98/131bpm [6731b/mi] 298cal 7/73rpm 0.87/3.3mph 4) 1mi - 1:14:24(1:14:24/mi) 99/130bpm [7366b/mi] 341cal 5/79rpm 0.81/3.4mph 5) 0.73mi - 24:26(33:31/mi) 100/124bpm [3352b/mi] 102cal 27/77rpm 1.79/2.84mph
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2.2mi ,
25:13
Run - General
Split Summary === 1) 1mi - 11:22(11:22/mi) 126/145bpm [1432b/mi] 117cal 5.28/7.18mph 2) 1mi - 11:40(11:40/mi) 128/138bpm [1493b/mi] 119cal 5.14/6.8mph 3) 0.19mi - 2:11(11:25/mi) 139/143bpm [1587b/mi] 24cal 5.25/5.41mph
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3mi ,
4:06:22
Walk - General
Split Summary === 1) 1mi - 1:00:57(1:00:57/mi) 100/128bpm [6095b/mi] 347cal 12/90rpm 0.98/3.11mph 2) 1mi - 1:53:45(1:53:45/mi) 91/133bpm [10352b/mi] 453cal 2/79rpm 0.53/4.07mph 3) 0.97mi - 1:11:39(1:14:04/mi) 101/136bpm [7480b/mi] 366cal 10/90rpm 0.81/3.19mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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1.6mi ,
2:22:14
Walk - General
Split Summary === 1) 1mi - 1:46:03(1:46:03/mi) 97/133bpm [10287b/mi] 562cal 5/116rpm 0.57/3.07mph 2) 0.59mi - 36:11(1:01:21/mi) 108/144bpm [6626b/mi] 212cal 9/78rpm 0.98/2.88mph
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3.1mi ,
36:03
Run - General
Split Summary === 1) 1mi - 11:23(11:23/mi) 128/143bpm [1457b/mi] 116cal 5.27/8.54mph 2) 1mi - 11:20(11:20/mi) 137/149bpm [1553b/mi] 129cal 5.29/8.29mph 3) 1mi - 11:36(11:36/mi) 137/150bpm [1589b/mi] 128cal 5.17/8.75mph 4) 0.14mi - 1:44(12:28/mi) 132/144bpm [1645b/mi] 18cal 4.81/7.37mph
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3.3mi ,
4:20:10
Walk - General
Split Summary === 1) 1mi - 1:18:36(1:18:36/mi) 92/143bpm [7232b/mi] 367cal 6/79rpm 0.76/3.47mph 2) 1mi - 1:35:50(1:35:50/mi) 92/143bpm [8817b/mi] 403cal 3/98rpm 0.63/3.15mph 3) 1mi - 1:15:52(1:15:52/mi) 87/138bpm [6600b/mi] 293cal 6/79rpm 0.79/2.88mph 4) 0.3mi - 9:52(32:43/mi) 77/93bpm [2519b/mi] 37cal 29/49rpm 1.83/2.61mph
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2.8mi ,
3:56:20
Walk - General
Split Summary === 1) 1mi - 1:16:00(1:16:00/mi) 93/129bpm [7067b/mi] 370cal 6/78rpm 0.79/3.28mph 2) 1mi - 1:55:32(1:55:32/mi) 88/130bpm [10168b/mi] 443cal 1/85rpm 0.52/3.19mph 3) 0.82mi - 44:48(54:20/mi) 92/131bpm [4999b/mi] 187cal 15/74rpm 1.11/3.42mph
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3.2mi ,
37:52
Run - General
Split Summary === 1) 1mi - 11:57(11:57/mi) 120/140bpm [1434b/mi] 113cal 5.02/6.53mph 2) 1mi - 11:37(11:37/mi) 132/143bpm [1534b/mi] 122cal 5.16/6.16mph 3) 1mi - 12:07(12:07/mi) 133/149bpm [1612b/mi] 123cal 4.95/7.43mph 4) 0.18mi - 2:11(11:54/mi) 142/144bpm [1690b/mi] 23cal 5.04/5.89mph
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2.8mi ,
3:09:08
Walk - General
Split Summary === 1) 1mi - 1:06:26(1:06:26/mi) 97/134bpm [6444b/mi] 355cal 8/79rpm 0.9/3.19mph 2) 1mi - 1:19:12(1:19:12/mi) 96/135bpm [7604b/mi] 354cal 5/80rpm 0.76/3.51mph 3) 0.76mi - 43:29(57:09/mi) 92/123bpm [5257b/mi] 180cal 13/90rpm 1.05/3.51mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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3.7mi ,
4:08:50
Walk - General
1) 1mi - 1:11:46(1:11:46/mi) 96/120bpm [6890b/mi] 374cal 6/85rpm 0.84/3.05mph 2) 1mi - 1:20:35(1:20:35/mi) 100/128bpm [8059b/mi] 370cal 4/85rpm 0.74/3.19mph 3) 1mi - 1:03:50(1:03:50/mi) 99/125bpm [6320b/mi] 268cal 7/79rpm 0.94/3.03mph 4) 0.65mi - 32:38(49:55/mi) 97/120bpm [4842b/mi] 129cal 15/79rpm 1.2/3.03mph
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2.5mi ,
28:59
Run - General
Split Summary === 1) 1mi - 11:30(11:30/mi) 121/136bpm [1391b/mi] 112cal 5.22/9.06mph 2) 1mi - 11:32(11:32/mi) 125/133bpm [1442b/mi] 112cal 5.2/8.33mph 3) 0.51mi - 5:56(11:42/mi) 131/143bpm [1533b/mi] 61cal 5.12/8.66mph
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0.8mi ,
1:09:12
Walk - General
1) 0.81mi - 1:09:12(1:24:59/mi) 100/135bpm [8499b/mi] 397cal 3/92rpm 0.71/4.61mph
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1.5mi ,
16:45
Run - General
1) 1mi - 10:57(10:57/mi) 126/145bpm [1379b/mi] 114cal 5.48/8.91mph 2) 0.54mi - 5:48(10:39/mi) 137/150bpm [1460b/mi] 63cal 5.63/8.27mph
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3mi ,
3:54:07
Walk - General
1) 1mi - 56:52(56:52/mi) 103/141bpm [5856b/mi] 346cal 12/77rpm 1.06/3.49mph 2) 1mi - 1:54:17(1:54:17/mi) 96/137bpm [10971b/mi] 528cal 1/79rpm 0.53/3.19mph 3) 0.98mi - 1:02:59(1:04:30/mi) 101/129bpm [6514b/mi] 302cal 11/80rpm 0.93/3.72mph
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5.1mi ,
4:35:16
Walk - General
1) 1mi - 1:07:21(1:07:21/mi) 97/136bpm [6534b/mi] 374cal 6/111rpm 0.89/3.55mph 2) 1mi - 53:08(53:08/mi) 92/131bpm [4888b/mi] 206cal 10/80rpm 1.13/3.36mph 3) 1mi - 38:14(38:14/mi) 95/118bpm [3632b/mi] 157cal 24/72rpm 1.57/3.65mph 4) 1mi - 1:06:08(1:06:08/mi) 89/131bpm [5886b/mi] 264cal 8/79rpm 0.91/3.61mph 5) 1mi - 46:27(46:27/mi) 103/146bpm [4784b/mi] 241cal 15/78rpm 1.29/3.26mph 6) 0.11mi - 3:58(35:03/mi) 117/130bpm [4100b/mi] 29cal 27/54rpm 1.71/4.3mph
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1.6mi ,
1:52:01
Walk - General
1) 1mi - 1:12:46(1:12:46/mi) 96/127bpm [6986b/mi] 370cal 9/77rpm 0.83/3.13mph 2) 0.62mi - 39:14(1:03:41/mi) 100/127bpm [6369b/mi] 190cal 10/78rpm 0.94/3.23mph
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3.2mi ,
37:07
Run - General
1) 1mi - 11:09(11:09/mi) 124/141bpm [1382b/mi] 115cal 5.38/7.68mph 2) 1mi - 11:40(11:40/mi) 135/148bpm [1575b/mi] 129cal 5.14/7.99mph 3) 1mi - 11:39(11:39/mi) 142/154bpm [1655b/mi] 133cal 5.15/6.45mph 4) 0.22mi - 2:38(12:00/mi) 150/157bpm [1801b/mi] 32cal 5/7.37mph
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3mi ,
3:35:17
Walk - General
1) 1mi - 1:14:05(1:14:05/mi) 92/125bpm [6816b/mi] 355cal 8/83rpm 0.81/3.03mph 2) 1mi - 1:29:18(1:29:18/mi) 98/142bpm [8751b/mi] 436cal 3/87rpm 0.67/3.38mph 3) 0.98mi - 51:54(52:43/mi) 97/133bpm [5114b/mi] 220cal 12/79rpm 1.14/2.94mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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5mi ,
3:35:15
Walk - General
1) 1mi - 36:16(36:17/mi) 87/110bpm [3156b/mi] 150cal 25/78rpm 1.65/3.13mph 2) 1mi - 41:16(41:16/mi) 89/121bpm [3672b/mi] 158cal 22/77rpm 1.45/2.88mph 3) 1mi - 52:54(52:54/mi) 85/136bpm [4497b/mi] 212cal 13/78rpm 1.13/4.24mph 4) 1mi - 36:13(36:13/mi) 89/117bpm [3224b/mi] 141cal 25/76rpm 1.66/3.19mph 5) 1mi - 48:32(48:32/mi) 81/110bpm [3931b/mi] 161cal 8/79rpm 1.24/4.63mph 6) 0.03mi - 3(1:40/mi) 69/70bpm [115b/mi] 35.88/4.63mph
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3mi ,
2:36:20
Walk - General
1) 1mi - 53:56(53:56/mi) 85/116bpm [4584b/mi] 215cal 13/79rpm 1.11/3.78mph 2) 1mi - 1:06:31(1:06:31/mi) 87/135bpm [5787b/mi] 278cal 8/79rpm 0.9/3.17mph 3) 1mi - 35:50(35:50/mi) 84/128bpm [3010b/mi] 153cal 12/79rpm 1.68/6.85mph 4) 0.03mi - 4(1:55/mi) 63/64bpm [120b/mi] 31.39/6.85mph
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2.6mi ,
3:13:22
Walk - General
1) 1mi - 1:09:02(1:09:02/mi) 101/134bpm [6973b/mi] 389cal 9/76rpm 0.87/3.15mph 2) 1mi - 1:33:29(1:33:29/mi) 100/142bpm [9348b/mi] 446cal 1/79rpm 0.64/2.94mph 3) 0.6mi - 30:51(51:13/mi) 98/128bpm [5019b/mi] 135cal 11/64rpm 1.17/3.3mph
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3.3mi ,
37:08
Run - General
1) 1mi - 10:32(10:32/mi) 125/140bpm [1317b/mi] 110cal 5.7/8.01mph 2) 1mi - 11:09(11:09/mi) 139/153bpm [1550b/mi] 130cal 5.38/7.31mph 3) 1mi - 11:55(11:55/mi) 135/147bpm [1609b/mi] 131cal 5.04/8.45mph 4) 0.3mi - 3:31(11:55/mi) 139/149bpm [1656b/mi] 36cal 5.04/7.6mph
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2.6mi ,
2:55:48
Walk - General
1) 1mi - 1:06:00(1:06:00/mi) 90/125bpm [5940b/mi] 303cal 7/79rpm 0.91/3.34mph 2) 1mi - 1:31:20(1:31:20/mi) 88/141bpm [8038b/mi] 382cal 2/80rpm 0.66/3.44mph 3) 0.62mi - 18:28(30:00/mi) 90/118bpm [2701b/mi] 72cal 36/53rpm 2/2.71mph
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5.5mi ,
5:00:02
Walk - General
1) 1mi - 53:53(53:53/mi) 92/129bpm [4958b/mi] 258cal 13/77rpm 1.11/3.23mph 2) 1mi - 52:25(52:25/mi) 96/120bpm [5031b/mi] 231cal 11/96rpm 1.15/3.13mph 3) 1mi - 48:45(48:45/mi) 98/132bpm [4778b/mi] 211cal 16/106rpm 1.23/3.23mph 4) 1mi - 56:19(56:19/mi) 103/132bpm [5800b/mi] 285cal 10/76rpm 1.06/3.32mph 5) 1mi - 1:16:46(1:16:46/mi) 97/137bpm [7447b/mi] 318cal 6/78rpm 0.78/3.21mph 6) 0.46mi - 11:54(25:42/mi) 98/121bpm [2518b/mi] 52cal 45/69rpm 2.34/2.8mph
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