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dirtbum is a Fetch Supporter!

dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
591
Miles
10789
WAVA
45.20%
5k
29:31

About Me

Bike a bunch, run a bit. Trails steward. Nature nerd.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

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This user has collected 77 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

BIKE
5200
RUN
200
WALK
100

Set your targets for 2020

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Dist	Races	PB	WB	2018
5km	1	29:31 9:30/mi	45.20	29:31 45.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	226	0	0	0	0	0	0	0	0	0	0	0	226
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
9.7mi, 58:00 Cycling - General Split Summary === 1) 1m - 5:47(5:47/m) 44cal 10.37/14mph 2) 1m - 5:30(5:30/m) 38cal 10.91/14.68mph 3) 1m - 5:20(5:20/m) 38cal 11.26/12.55mph 4) 1m - 4:53(4:53/m) 41cal 12.29/13.9mph 5) 1m - 5:50(5:50/m) 41cal 10.28/13.51mph 6) 1m - 8:41(8:41/m) 39cal 6.91/14.6mph 7) 1m - 6:15(6:15/m) 35cal 9.61/11.83mph 8) 1m - 6:11(6:11/m) 35cal 9.69/13.7mph 9) 1m - 5:53(5:53/m) 47cal 10.2/12.92mph 10) 0.72m - 3:40(5:06/m) 28cal 11.78/21.98mph Add a comment	7.2mi, 43:03 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 39cal 11.01/13.63mph 2) 1m - 5:00(5:00/m) 40cal 12/13.72mph 3) 1m - 5:18(5:18/m) 48cal 11.32/13.54mph 4) 1m - 8:11(8:11/m) 46cal 7.34/13.78mph 5) 1m - 6:27(6:27/m) 38cal 9.29/15.6mph 6) 1m - 5:34(5:34/m) 43cal 10.79/13.78mph 7) 1m - 5:38(5:38/m) 43cal 10.67/15.91mph 8) 0.24m - 1:29(6:11/m) 8cal 9.71/16.3mph Add a comment 2.6mi, 2:25:36 Cross-Training - Walking Split Summary === 1) 1m - 58:10(58:10/m) 94/152bpm 288cal 17/78rpm 1.03/3.47mph 2) 1m - 54:49(54:49/m) 97/148bpm 233cal 16/79rpm 1.09/3.32mph 3) 0.6m - 32:37(54:30/m) 97/145bpm 157cal 19/79rpm 1.1/3.17mph Add a comment	6.4mi, 2:06:24 Cycling - General Split Summary === 1) 5m - 1:56:40(23:20/m) 104/136bpm 646cal 2.57/13.44mph 2) 1.43m - 9:45(6:50/m) 109/118bpm 52cal 8.78/13.36mph Add a comment 1.6mi, 11:30 Cycling - General Split Summary === 1) 1.58m - 11:30(7:18/m) 107/120bpm 84cal 8.22/12.98mph Add a comment 2.1mi, 20:39 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 129/145bpm 95cal 6.25/7.7mph 2) 1m - 9:40(9:40/m) 147/153bpm 109cal 6.2/6.89mph 3) 0.14m - 1:23(9:40/m) 148/150bpm 15cal 6.2/6.26mph Add a comment	3.6mi, 18:49 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 40cal 12.11/14.98mph 2) 1m - 5:44(5:44/m) 37cal 10.45/14.64mph 3) 1m - 5:18(5:18/m) 42cal 11.32/14.23mph 4) 0.57m - 2:49(4:55/m) 24cal 12.22/16.08mph Add a comment 6mi, 32:09 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 44cal 10.77/13.95mph 2) 1m - 5:15(5:15/m) 42cal 11.45/15.16mph 3) 1m - 6:40(6:40/m) 42cal 8.99/16.28mph 4) 1m - 4:53(4:53/m) 41cal 12.28/15.36mph 5) 1m - 4:29(4:29/m) 42cal 13.38/15.64mph 6) 0.96m - 5:18(5:32/m) 36cal 10.86/13.63mph Add a comment 0.3mi, 4:15 Cross-Training - Walking Split Summary === 1) 0.27m - 4:15(15:35/m) 112/142bpm 33cal 63/70rpm 3.85/4.44mph Add a comment 2.3mi, 20:58 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 128/143bpm 92cal 6.44/7.01mph 2) 1m - 8:45(8:45/m) 142/161bpm 95cal 6.85/7.93mph 3) 0.32m - 2:53(9:01/m) 160/165bpm 37cal 6.66/7.16mph Add a comment	7mi, 39:32 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 42cal 11.4/14.87mph 2) 1m - 5:10(5:10/m) 38cal 11.6/13.9mph 3) 1m - 4:54(4:54/m) 39cal 12.25/13.78mph 4) 1m - 6:51(6:51/m) 40cal 8.75/17.31mph 5) 1m - 5:56(5:56/m) 35cal 10.11/15.22mph 6) 1m - 5:50(5:50/m) 38cal 10.3/12.63mph 7) 1m - 5:22(5:22/m) 40cal 11.19/16.14mph 8) 0.02m - 13(9:49/m) 6.11/9.17mph Add a comment	32.3mi, 2:28:18 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 41cal 14.26/18.41mph 2) 1m - 4:59(4:59/m) 48cal 12.05/16.33mph 3) 1m - 4:29(4:29/m) 49cal 13.39/14.91mph 4) 1m - 4:21(4:21/m) 49cal 13.82/18.33mph 5) 1m - 3:45(3:45/m) 46cal 16/17.7mph 6) 1m - 3:50(3:50/m) 44cal 15.69/18.09mph 7) 1m - 5:00(5:00/m) 43cal 12.02/16.77mph 8) 1m - 4:41(4:41/m) 44cal 12.8/15.75mph 9) 1m - 4:42(4:42/m) 42cal 12.76/15.36mph 10) 1m - 5:11(5:11/m) 51cal 11.56/13.66mph 11) 1m - 4:23(4:23/m) 49cal 13.67/17.29mph 12) 1m - 4:34(4:34/m) 46cal 13.15/17.24mph 13) 1m - 3:30(3:30/m) 46cal 17.14/22.36mph 14) 1m - 3:48(3:48/m) 44cal 15.77/17.97mph 15) 1m - 4:06(4:06/m) 43cal 14.62/16.77mph 16) 1m - 4:14(4:14/m) 52cal 14.19/16.99mph 17) 1m - 4:26(4:26/m) 43cal 13.51/19.6mph 18) 1m - 4:23(4:23/m) 47cal 13.71/16.38mph 19) 1m - 3:47(3:47/m) 42cal 15.85/19.28mph 20) 1m - 3:34(3:34/m) 44cal 16.83/18.6mph 21) 1m - 3:40(3:40/m) 45cal 16.34/18.68mph 22) 1m - 5:29(5:29/m) 49cal 10.95/14.69mph 23) 1m - 5:00(5:00/m) 43cal 12.02/16.1mph 24) 1m - 5:03(5:03/m) 35cal 11.9/13.24mph 25) 1m - 4:58(4:58/m) 39cal 12.07/13.27mph 26) 1m - 4:57(4:57/m) 34cal 12.12/13.05mph 27) 1m - 5:02(5:02/m) 35cal 11.94/13.19mph 28) 1m - 4:54(4:54/m) 36cal 12.23/13.05mph 29) 1m - 4:54(4:54/m) 33cal 12.23/13.13mph 30) 1m - 5:30(5:30/m) 36cal 10.9/13.95mph 31) 1m - 5:35(5:35/m) 43cal 10.73/13.72mph 32) 1m - 5:38(5:38/m) 37cal 10.64/14.6mph 33) 0.29m - 1:42(5:53/m) 11cal 10.2/12.41mph Add a comment 1.2mi, 11:20 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 147/158bpm 110cal 6.29/7.1mph 2) 0.17m - 1:47(10:19/m) 158/165bpm 23cal 5.82/6.35mph Add a comment	15mi, 1:04:22 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 43cal 13.34/17.28mph 2) 1m - 4:49(4:49/m) 40cal 12.44/17.28mph 3) 1m - 4:23(4:23/m) 45cal 13.68/17.55mph 4) 1m - 5:19(5:19/m) 38cal 11.29/15.16mph 5) 1m - 4:14(4:14/m) 43cal 14.15/17.67mph 6) 1m - 3:45(3:45/m) 44cal 16/18.03mph 7) 1m - 3:47(3:47/m) 44cal 15.87/17.7mph 8) 1m - 4:18(4:18/m) 44cal 13.95/15.74mph 9) 1m - 4:23(4:23/m) 41cal 13.68/15.86mph 10) 1m - 4:14(4:14/m) 43cal 14.17/17.07mph 11) 1m - 3:49(3:49/m) 46cal 15.72/19.44mph 12) 1m - 3:53(3:53/m) 46cal 15.46/17.99mph 13) 1m - 3:53(3:53/m) 43cal 15.48/17.58mph 14) 1m - 4:46(4:46/m) 41cal 12.6/16.47mph 15) 1m - 4:14(4:14/m) 48cal 14.16/17.9mph 16) 0m - 5(26:51/m) 2.23/5.41mph Add a comment 4.9mi, 23:33 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 41cal 13.63/18.27mph 2) 1m - 5:16(5:16/m) 43cal 11.39/16.29mph 3) 1m - 4:50(4:50/m) 42cal 12.41/20.17mph 4) 1m - 4:52(4:52/m) 42cal 12.35/17.2mph 5) 0.87m - 4:11(4:49/m) 41cal 12.46/19.09mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
11.3mi, 1:07:30 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 44cal 11.82/14.51mph 2) 1m - 5:09(5:09/m) 36cal 11.65/13.75mph 3) 1m - 5:01(5:01/m) 38cal 11.98/14.93mph 4) 1m - 4:34(4:34/m) 46cal 13.13/15.65mph 5) 1m - 7:30(7:30/m) 43cal 8/14.3mph 6) 1m - 9:26(9:26/m) 38cal 6.36/12.18mph 7) 1m - 7:57(7:57/m) 36cal 7.55/11.27mph 8) 1m - 5:08(5:08/m) 39cal 11.7/15.09mph 9) 1m - 5:42(5:42/m) 37cal 10.52/14mph 10) 1m - 5:18(5:18/m) 46cal 11.31/17.01mph 11) 1m - 5:14(5:14/m) 41cal 11.45/16.08mph 12) 0.29m - 1:27(5:04/m) 10cal 11.82/15mph Add a comment	5.8mi, 30:47 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 42cal 10.99/13.8mph 2) 1m - 6:18(6:18/m) 41cal 9.53/17.75mph 3) 1m - 4:54(4:54/m) 44cal 12.25/17.13mph 4) 1m - 4:42(4:42/m) 45cal 12.78/15.48mph 5) 1m - 5:23(5:23/m) 42cal 11.14/15.53mph 6) 0.81m - 4:03(5:01/m) 37cal 11.98/16.02mph Add a comment 2.1mi, 20:36 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132/146bpm 100cal 6.19/6.68mph 2) 1m - 9:35(9:35/m) 143/150bpm 107cal 6.26/6.62mph 3) 0.13m - 1:20(10:08/m) 148/152bpm 15cal 5.92/6.51mph Add a comment	2.8mi, 14:26 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 42cal 13.13/18.68mph 2) 1m - 5:55(5:55/m) 39cal 10.14/16.84mph 3) 0.77m - 3:57(5:08/m) 33cal 11.7/15.54mph Add a comment 7.5mi, 36:17 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 46cal 12.58/16.34mph 2) 1m - 4:21(4:21/m) 43cal 13.81/17.47mph 3) 1m - 4:17(4:17/m) 47cal 14.02/17.11mph 4) 1m - 5:59(5:59/m) 42cal 10.02/15.31mph 5) 1m - 4:19(4:19/m) 41cal 13.91/14.82mph 6) 1m - 5:30(5:30/m) 38cal 10.92/14.68mph 7) 1m - 4:57(4:57/m) 39cal 12.13/17.75mph 8) 0.46m - 2:09(4:39/m) 19cal 12.89/16.55mph Add a comment 20.5mi, 1:44:02 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 43cal 10.44/13.11mph 2) 1m - 5:54(5:54/m) 45cal 10.17/13.96mph 3) 1m - 5:30(5:30/m) 42cal 10.91/13.29mph 4) 1m - 4:38(4:38/m) 46cal 12.93/15.42mph 5) 1m - 4:51(4:51/m) 46cal 12.35/14.48mph 6) 1m - 4:52(4:52/m) 48cal 12.34/16.76mph 7) 1m - 4:09(4:09/m) 47cal 14.47/19.7mph 8) 1m - 3:11(3:11/m) 54cal 18.86/22.39mph 9) 1m - 3:24(3:24/m) 51cal 17.65/20.19mph 10) 1m - 5:41(5:41/m) 44cal 10.56/13.72mph 11) 1m - 4:39(4:39/m) 48cal 12.9/17.7mph 12) 1m - 3:54(3:54/m) 46cal 15.42/18.34mph 13) 1m - 4:07(4:07/m) 42cal 14.59/17.82mph 14) 1m - 5:12(5:12/m) 45cal 11.55/16.12mph 15) 1m - 6:55(6:55/m) 36cal 8.68/12.9mph 16) 1m - 5:58(5:58/m) 32cal 10.05/11.01mph 17) 1m - 6:07(6:07/m) 37cal 9.82/10.92mph 18) 1m - 5:46(5:46/m) 35cal 10.41/11.21mph 19) 1m - 5:25(5:25/m) 42cal 11.07/12.64mph 20) 1m - 5:52(5:52/m) 52cal 10.22/19.54mph 21) 0.52m - 2:13(4:16/m) 25cal 14.05/20.93mph Add a comment	3.1mi, 18:18 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 36cal 10.62/13.17mph 2) 1m - 6:22(6:22/m) 39cal 9.43/13.48mph 3) 1m - 5:28(5:28/m) 45cal 10.96/15.78mph 4) 0.14m - 49(5:46/m) 6cal 10.41/13.12mph Add a comment 3.3mi, 31:54 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/160bpm 101cal 6.16/7.2mph 2) 1m - 9:49(9:49/m) 145/150bpm 112cal 6.11/7.03mph 3) 1m - 9:45(9:45/m) 150/156bpm 115cal 6.15/6.82mph 4) 0.27m - 2:35(9:38/m) 155/160bpm 31cal 6.22/6.41mph Add a comment	0.3mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.33m - 7:10(21:44/m) 96/101bpm 42cal 50/64rpm 2.76/3.76mph Add a comment	1.5mi, 1:00:46 Cross-Training - Walking Split Summary === 1) 1m - 42:23(42:23/m) 86/123bpm 159cal 12/60rpm 1.42/3.05mph 2) 0.54m - 18:24(33:57/m) 86/117bpm 74cal 24/73rpm 1.77/2.96mph Add a comment	9mi, 53:46 Cycling - General Split Summary === 1) 1m - 5:59(5:59/m) 36cal 10.03/13.09mph 2) 1m - 5:44(5:44/m) 42cal 10.45/13.14mph 3) 1m - 6:42(6:42/m) 41cal 8.95/13.45mph 4) 1m - 7:08(7:08/m) 43cal 8.4/12.18mph 5) 1m - 5:12(5:12/m) 40cal 11.55/16.86mph 6) 1m - 4:44(4:44/m) 37cal 12.67/13.99mph 7) 1m - 5:33(5:33/m) 38cal 10.81/13.08mph 8) 1m - 6:50(6:50/m) 32cal 8.79/14.31mph 9) 1m - 5:26(5:26/m) 43cal 11.03/15.12mph 10) 0.04m - 27(10:00/m) 1cal 6/10.4mph Add a comment 1.7mi, 16:03 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 139/154bpm 105cal 6.09/7.03mph 2) 0.65m - 6:11(9:29/m) 154/158bpm 74cal 6.33/7.1mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
8.9mi, 49:10 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 36cal 10.23/13.8mph 2) 1m - 5:05(5:05/m) 34cal 11.79/15.36mph 3) 1m - 4:45(4:45/m) 39cal 12.64/14.45mph 4) 1m - 5:09(5:09/m) 40cal 11.64/15.61mph 5) 1m - 5:16(5:16/m) 38cal 11.38/15.15mph 6) 1m - 4:50(4:50/m) 39cal 12.44/14.97mph 7) 1m - 6:43(6:43/m) 34cal 8.93/13.88mph 8) 1m - 5:49(5:49/m) 41cal 10.31/13.61mph 9) 0.88m - 5:41(6:26/m) 37cal 9.33/13.13mph Add a comment	10.1mi, 57:47 Cycling - General Split Summary === 1) 1m - 5:51(5:51/m) 39cal 10.26/14.49mph 2) 1m - 5:29(5:29/m) 34cal 10.93/13.79mph 3) 1m - 5:17(5:17/m) 38cal 11.37/13.95mph 4) 1m - 5:07(5:07/m) 37cal 11.73/13.2mph 5) 1m - 4:52(4:52/m) 39cal 12.34/14.4mph 6) 1m - 6:18(6:18/m) 41cal 9.52/13.27mph 7) 1m - 6:02(6:02/m) 33cal 9.96/15.44mph 8) 1m - 6:07(6:07/m) 39cal 9.8/11.58mph 9) 1m - 6:14(6:14/m) 40cal 9.63/13.01mph 10) 1m - 5:39(5:39/m) 43cal 10.63/14.8mph 11) 0.13m - 52(6:41/m) 5cal 8.98/10.85mph Add a comment	8.6mi, 48:55 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 45cal 10.61/15.1mph 2) 1m - 5:54(5:54/m) 33cal 10.16/13.01mph 3) 1m - 5:18(5:18/m) 38cal 11.31/13.44mph 4) 1m - 4:41(4:41/m) 40cal 12.8/14.5mph 5) 1m - 5:17(5:17/m) 40cal 11.34/14.46mph 6) 1m - 6:16(6:16/m) 37cal 9.58/14.98mph 7) 1m - 6:03(6:03/m) 37cal 9.92/11.81mph 8) 1m - 6:14(6:14/m) 39cal 9.63/12.92mph 9) 0.61m - 3:32(5:45/m) 27cal 10.45/15.03mph Add a comment	2.2mi, 12:47 Cycling - General Split Summary === 1) 1m - 5:55(5:55/m) 39cal 10.15/12.61mph 2) 1m - 6:01(6:01/m) 40cal 9.96/14.32mph 3) 0.15m - 51(5:47/m) 5cal 10.39/13.63mph Add a comment 0.7mi, 6:22 Running - General Split Summary === 1) 0.67m - 6:22(9:28/m) 132/146bpm 63cal 6.34/7.22mph Add a comment	7mi, 42:05 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 44cal 11.29/14.39mph 2) 1m - 5:13(5:13/m) 38cal 11.51/14.9mph 3) 1m - 4:45(4:45/m) 45cal 12.65/15.03mph 4) 1m - 8:24(8:24/m) 47cal 7.14/14.22mph 5) 1m - 6:25(6:25/m) 36cal 9.35/14.45mph 6) 1m - 5:53(5:53/m) 39cal 10.2/12.22mph 7) 1m - 5:48(5:48/m) 42cal 10.33/14.82mph 8) 0.04m - 18(7:01/m) 2cal 8.55/12.39mph Add a comment	7.2mi, 41:14 Cycling - General Split Summary === 1) 1m - 5:06(5:06/m) 42cal 11.77/15.81mph 2) 1m - 5:01(5:01/m) 39cal 11.95/13.91mph 3) 1m - 4:38(4:38/m) 44cal 12.94/14.57mph 4) 1m - 7:36(7:36/m) 46cal 7.89/14.68mph 5) 1m - 6:10(6:10/m) 35cal 9.72/15.78mph 6) 1m - 5:50(5:50/m) 41cal 10.28/11.78mph 7) 1m - 5:45(5:45/m) 41cal 10.43/13.94mph 8) 0.17m - 1:06(6:26/m) 5cal 9.32/12.34mph Add a comment	7.7mi, 42:59 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 38cal 10.98/15mph 2) 1m - 5:18(5:18/m) 36cal 11.3/13.26mph 3) 1m - 4:59(4:59/m) 39cal 12.05/13.27mph 4) 1m - 6:46(6:46/m) 39cal 8.86/13.9mph 5) 1m - 5:25(5:25/m) 35cal 11.06/13.93mph 6) 1m - 5:18(5:18/m) 35cal 11.33/12.89mph 7) 1m - 6:09(6:09/m) 39cal 9.74/13.15mph 8) 0.66m - 3:35(5:25/m) 23cal 11.08/14.5mph Add a comment 2.4mi, 12:51 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 40cal 12.63/16.44mph 2) 1m - 6:11(6:11/m) 45cal 9.71/14.9mph 3) 0.36m - 1:55(5:16/m) 12cal 11.39/15.98mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
1.1mi, 6:00 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 39cal 11.39/13.71mph 2) 0.07m - 43(9:41/m) 2cal 6.2/11.25mph Add a comment 1.5mi, 54:02 Cross-Training - Walking Split Summary === 1) 1m - 38:21(38:21/m) 81/113bpm 136cal 23/63rpm 1.57/4.09mph 2) 0.52m - 15:42(30:11/m) 83/114bpm 59cal 7/59rpm 1.99/3.55mph Add a comment	1.5mi, 14:26 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/163bpm 101cal 6.26/6.72mph 2) 0.51m - 4:52(9:28/m) 149/156bpm 55cal 6.34/6.74mph Add a comment 1.1mi, 6:18 Cycling - General Split Summary === 1) 1m - 5:41(5:41/m) 39cal 10.57/14.06mph 2) 0.09m - 37(6:49/m) 3cal 8.8/12.05mph Add a comment	6.6mi, 35:44 Cycling - General Split Summary === 1) 1m - 5:03(5:03/m) 38cal 11.89/14.91mph 2) 1m - 6:11(6:11/m) 37cal 9.72/17.18mph 3) 1m - 6:09(6:09/m) 37cal 9.75/14.13mph 4) 1m - 5:22(5:22/m) 42cal 11.2/14.02mph 5) 1m - 5:08(5:08/m) 43cal 11.67/14.57mph 6) 1m - 4:57(4:57/m) 50cal 12.11/16.62mph 7) 0.64m - 2:54(4:31/m) 25cal 13.27/21.34mph Add a comment 1.5mi, 15:00 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 140/149bpm 106cal 6.1/7.26mph 2) 0.53m - 5:10(9:45/m) 143/154bpm 57cal 6.15/7.39mph Add a comment	1.4mi, 13:08 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 134/143bpm 102cal 6.14/6.8mph 2) 0.35m - 3:21(9:39/m) 139/145bpm 36cal 6.22/6.82mph Add a comment	9.8mi, 1:00:34 Cycling - General Split Summary === 1) 1m - 5:58(5:58/m) 40cal 10.05/13.87mph 2) 1m - 5:51(5:51/m) 37cal 10.25/12.65mph 3) 1m - 6:26(6:26/m) 33cal 9.32/12.16mph 4) 1m - 6:28(6:28/m) 42cal 9.28/12.2mph 5) 1m - 7:59(7:59/m) 41cal 7.52/15.01mph 6) 1m - 5:19(5:19/m) 36cal 11.29/13.9mph 7) 1m - 5:14(5:14/m) 35cal 11.45/13.59mph 8) 1m - 6:16(6:16/m) 35cal 9.57/11.96mph 9) 1m - 6:39(6:39/m) 35cal 9.03/12.37mph 10) 0.76m - 4:23(5:46/m) 30cal 10.42/14.11mph Add a comment	9.2mi, 50:16 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 39cal 10.59/13.21mph 2) 1m - 5:37(5:37/m) 39cal 10.67/14mph 3) 1m - 5:06(5:06/m) 38cal 11.75/14.02mph 4) 1m - 4:50(4:50/m) 39cal 12.43/14.51mph 5) 1m - 5:02(5:02/m) 42cal 11.9/13.47mph 6) 1m - 5:46(5:46/m) 35cal 10.41/14.26mph 7) 1m - 5:13(5:13/m) 36cal 11.5/13.59mph 8) 1m - 5:54(5:54/m) 35cal 10.17/11.94mph 9) 1m - 5:50(5:50/m) 32cal 10.3/12.4mph 10) 0.22m - 1:18(6:00/m) 8cal 10.01/11.73mph Add a comment	-

2018	Distance	Date	Result	WAVA
Runway Run 5K	5km	12 May	29:31	45.20%