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dirtbum MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
349
Miles
4486
WAVA
45.20%
5k
29:31

About Me

Experienced cyclist. Newbie runner. Trailbuilder.

Current Status

Cyclist, trail-builder, newbie runner.
strava.com

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Project Joker

2018 Targets

BIKE
5200
RUN
365

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2018
5km	Runway Run 5K5km	29:31	9:30	45.20	1	29:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Dec	Total
2018	26	28	34	43	50	49	40	41	26	0	337
2018	395	166	413	437	719	895	619	505	245	0	4393
2017	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	93	93

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
14.1mi, 1:08:02 Cycling - General Split Summary === 1) 5m - 26:01(5:12/m) 227cal 11.53/17.17mph 2) 5m - 23:13(4:39/m) 251cal 12.92/22.27mph 3) 4.08m - 18:47(4:36/m) 197cal 13.02/20.3mph Add a comment 1mi, 12:32 Running - General Split Summary === 1) 1m - 12:32(12:31/m) 135/165bpm 125cal 4.79/6.24mph Add a comment 2.6mi, 29:54 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 118/137bpm 100cal 5.34/6.64mph 2) 1m - 12:15(12:15/m) 123/137bpm 109cal 4.9/6.14mph 3) 0.59m - 6:25(10:48/m) 134/145bpm 67cal 5.56/6.03mph Add a comment	8.8mi, 52:09 Cycling - General Split Summary === 1) 5m - 29:43(5:57/m) 227cal 10.1/17.69mph 2) 3.83m - 22:26(5:52/m) 148cal 10.23/16.52mph Add a comment 3.5mi, 20:18 Cycling - General Split Summary === 1) 3.45m - 20:18(5:53/m) 139cal 10.2/14.65mph Add a comment 9.4mi, 47:58 Cycling - General Split Summary === 1) 5m - 25:33(5:07/m) 201cal 11.74/15.62mph 2) 4.35m - 22:25(5:09/m) 189cal 11.65/22.21mph Add a comment	9mi, 55:03 Cycling - General Split Summary === 1) 5m - 35:06(7:01/m) 199cal 8.55/16.6mph 2) 3.97m - 19:57(5:01/m) 163cal 11.94/17.36mph Add a comment 10.8mi, 52:08 Cycling - General Split Summary === 1) 5m - 25:17(5:03/m) 207cal 11.86/16.69mph 2) 5m - 23:32(4:42/m) 209cal 12.74/19.98mph 3) 0.78m - 3:18(4:15/m) 34cal 14.14/19.73mph Add a comment	16.2mi, 1:23:28 Cycling - General Split Summary === 1) 5m - 26:04(5:13/m) 195cal 11.51/16.92mph 2) 5m - 25:36(5:07/m) 194cal 11.72/25.37mph 3) 5m - 25:09(5:02/m) 195cal 11.93/17.5mph 4) 1.19m - 6:40(5:37/m) 42cal 10.69/14.41mph Add a comment 10.2mi, 59:05 Cycling - General Split Summary === 1) 5m - 29:43(5:57/m) 207cal 10.1/15.75mph 2) 5m - 28:24(5:41/m) 204cal 10.57/15.73mph 3) 0.17m - 58(5:38/m) 6cal 10.65/13.71mph Add a comment 3.2mi, 33:22 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 127/150bpm 102cal 5.73/7.26mph 2) 1m - 10:43(10:43/m) 125/173bpm 94cal 5.6/6.55mph 3) 1m - 10:33(10:33/m) 126/137bpm 93cal 5.69/7.22mph 4) 0.16m - 1:38(10:03/m) 137/187bpm 16cal 5.97/5.91mph Add a comment	8.2mi, 41:44 Cycling - General Split Summary === 1) 5m - 24:29(4:54/m) 213cal 12.26/21.1mph 2) 3.18m - 17:16(5:25/m) 120cal 11.07/15.39mph Add a comment 7.9mi, 47:24 Cycling - General Split Summary === 1) 5m - 32:11(6:26/m) 204cal 9.32/15.56mph 2) 2.88m - 15:14(5:17/m) 120cal 11.34/18.3mph Add a comment 1.7mi, 16:05 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 123/134bpm 91cal 6.4/7.33mph 2) 0.71m - 6:43(9:26/m) 134/141bpm 72cal 6.36/6.53mph Add a comment	6mi, 38:36 Cycling - General Split Summary === 1) 5m - 31:57(6:23/m) 101/138bpm 179cal 9.39/17.64mph 2) 1.03m - 6:40(6:27/m) 86/102bpm 22cal 9.31/12.73mph Add a comment 8.1mi, 50:56 Cycling - General Split Summary === 1) 5m - 32:21(6:28/m) 184cal 9.27/13.25mph 2) 3.13m - 18:35(5:56/m) 119cal 10.12/16.24mph Add a comment	7.1mi, 38:19 Cycling - General Split Summary === 1) 5m - 26:56(5:23/m) 188cal 11.14/14.95mph 2) 2.09m - 11:23(5:26/m) 77cal 11.03/15.03mph Add a comment 7.3mi, 42:10 Cycling - General Split Summary === 1) 5m - 28:52(5:46/m) 208cal 10.39/16.51mph 2) 2.26m - 13:18(5:53/m) 85cal 10.19/16.81mph Add a comment 1.2mi, 31:04 Cross-Training - Walking Split Summary === 1) 1m - 26:49(26:49/m) 92/126bpm 130cal 37/108rpm 2.24/3.7mph 2) 0.19m - 4:15(22:21/m) 94/103bpm 22cal 48/59rpm 2.68/3.21mph Add a comment 1.8mi, 19:14 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 128/161bpm 107cal 5.51/6.28mph 2) 0.75m - 8:20(11:12/m) 117/129bpm 67cal 5.36/6.62mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
16.4mi, 1:23:34 Cycling - General Split Summary === 1) 5m - 28:40(5:44/m) 188cal 10.46/14.11mph 2) 5m - 23:52(4:46/m) 215cal 12.57/19.98mph 3) 5m - 23:34(4:43/m) 207cal 12.73/17.72mph 4) 1.39m - 7:27(5:23/m) 55cal 11.16/15.05mph Add a comment 7.2mi, 39:35 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 210cal 10.73/18.28mph 2) 2.19m - 11:38(5:18/m) 97cal 11.32/17.21mph Add a comment	9.8mi, 56:54 Cycling - General Split Summary === 1) 5m - 29:52(5:58/m) 192cal 10.05/14.24mph 2) 4.75m - 27:03(5:42/m) 180cal 10.54/14.78mph Add a comment 3.4mi, 35:31 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 126/140bpm 101cal 5.92/7.01mph 2) 1m - 10:24(10:24/m) 135/147bpm 111cal 5.77/6.74mph 3) 1m - 11:00(11:00/m) 135/148bpm 112cal 5.45/6.41mph 4) 0.37m - 3:59(10:38/m) 134/143bpm 39cal 5.64/7.03mph Add a comment	1.6mi, 26:36 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 89/105bpm 105cal 59/64rpm 3.52/3.88mph 2) 0.57m - 9:33(16:47/m) 89/123bpm 60cal 59/64rpm 3.57/4.07mph Add a comment 11.9mi, 1:07:01 Cycling - General Split Summary === 1) 5m - 29:56(5:59/m) 213cal 10.02/14.95mph 2) 5m - 26:37(5:19/m) 176cal 11.27/16.82mph 3) 1.9m - 10:28(5:30/m) 67cal 10.91/14.46mph Add a comment 2.3mi, 25:45 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 121/133bpm 101cal 5.5/6.22mph 2) 1m - 11:23(11:23/m) 117/129bpm 92cal 5.27/6.43mph 3) 0.33m - 3:27(10:37/m) 124/129bpm 32cal 5.65/6.01mph Add a comment	16.3mi, 1:18:45 Cycling - General Split Summary === 1) 5m - 26:31(5:18/m) 194cal 11.31/16.45mph 2) 5m - 22:16(4:27/m) 217cal 13.47/17.68mph 3) 5m - 23:43(4:45/m) 190cal 12.65/16.18mph 4) 1.31m - 6:15(4:47/m) 54cal 12.54/17.84mph Add a comment 2.7mi, 28:41 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 137/153bpm 113cal 5.83/6.95mph 2) 1m - 11:06(11:06/m) 140/156bpm 119cal 5.4/6.78mph 3) 0.69m - 7:17(10:35/m) 138/150bpm 77cal 5.66/6.8mph Add a comment 10.4mi, 1:07:15 Cycling - General Split Summary === 1) 5m - 33:02(6:36/m) 193cal 9.08/16.09mph 2) 5m - 32:14(6:27/m) 179cal 9.31/15.08mph 3) 0.39m - 1:59(5:07/m) 14cal 11.74/13.69mph Add a comment	3.5mi, 23:00 Cycling - General Split Summary === 1) 3.5m - 23:00(6:35/m) 117cal 9.12/12.37mph Add a comment	11mi, 1:13:11 Cycling - General Split Summary === 1) 5m - 35:42(7:08/m) 200cal 8.4/16.45mph 2) 5m - 31:55(6:23/m) 196cal 9.4/14.52mph 3) 0.99m - 5:34(5:39/m) 40cal 10.63/13.37mph Add a comment	12.2mi, 1:08:19 Cycling - General Split Summary === 1) 5m - 24:06(4:49/m) 213cal 12.44/19.07mph 2) 5m - 31:34(6:19/m) 203cal 9.5/14.92mph 3) 2.23m - 12:38(5:40/m) 79cal 10.57/14.92mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
1.4mi, 12:57 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/145bpm 99cal 6.51/7.24mph 2) 0.4m - 3:44(9:16/m) 144/148bpm 42cal 6.48/6.74mph Add a comment 1.4mi, 12:57 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 135/145bpm 99cal 6.51/7.24mph 2) 0.4m - 3:44(9:16/m) 144/148bpm 42cal 6.48/6.74mph Add a comment 11.8mi, 1:07:42 Cycling - General Split Summary === 1) 5m - 29:56(5:59/m) 186cal 10.03/16.12mph 2) 5m - 27:55(5:35/m) 204cal 10.74/21.85mph 3) 1.83m - 9:51(5:23/m) 73cal 11.14/18.06mph Add a comment	1.1mi, 5:13 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 122/138bpm 44cal 2/59rpm 13.29/16.72mph 2) 0.13m - 42(5:20/m) 125/131bpm 7cal 1/59rpm 11.25/15.53mph Add a comment 0.5mi, 13:39 Cross-Training - Walking Split Summary === 1) 0.46m - 13:39(29:44/m) 91/130bpm 66cal 32/79rpm 2.02/3.61mph Add a comment 1.2mi, 11:50 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 124/143bpm 95cal 6.1/6.85mph 2) 0.19m - 2:01(10:31/m) 143/150bpm 23cal 5.7/6.14mph Add a comment 3.9mi, 22:27 Cycling - General Split Summary === 1) 3.86m - 22:27(5:49/m) 137cal 10.31/14.03mph Add a comment	9mi, 41:54 Cycling - General Split Summary === 1) 5m - 24:12(4:50/m) 216cal 12.4/19.25mph 2) 3.96m - 17:42(4:28/m) 164cal 13.43/19.13mph Add a comment 1.3mi, 7:30 Cycling - General Split Summary === 1) 1.26m - 7:30(5:56/m) 119/127bpm 71cal 10.11/14.88mph Add a comment 1.5mi, 14:48 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 123/139bpm 92cal 6.14/8.08mph 2) 0.5m - 5:02(10:03/m) 138/146bpm 56cal 5.97/6.59mph Add a comment	5.4mi, 33:41 Cycling - General Split Summary === 1) 5m - 31:13(6:15/m) 172cal 9.61/14.23mph 2) 0.39m - 2:28(6:23/m) 12cal 9.41/12.15mph Add a comment 9.2mi, 55:20 Cycling - General Split Summary === 1) 5m - 31:07(6:13/m) 197cal 9.64/14.82mph 2) 4.21m - 24:13(5:45/m) 172cal 10.44/20.19mph Add a comment 3.1mi, 31:55 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 133/162bpm 114cal 5.67/6.97mph 2) 1m - 9:57(9:57/m) 136/142bpm 110cal 6.03/6.3mph 3) 1m - 10:07(10:07/m) 135/146bpm 108cal 5.93/6.74mph 4) 0.12m - 1:16(10:27/m) 136/138bpm 13cal 5.75/5.97mph Add a comment	3.1mi, 17:17 Cycling - General Split Summary === 1) 3.13m - 17:17(5:31/m) 122cal 10.87/17.17mph Add a comment 0.9mi, 19:17 Cross-Training - Walking Split Summary === 1) 0.92m - 19:17(20:54/m) 90/112bpm 102cal 48/67rpm 2.87/3.65mph Add a comment 6.8mi, 38:27 Cycling - General Split Summary === 1) 5m - 28:14(5:39/m) 188cal 10.62/15.59mph 2) 1.84m - 10:12(5:32/m) 71cal 10.84/17.9mph Add a comment 3.2mi, 32:36 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 120/131bpm 97cal 5.74/6.97mph 2) 1m - 10:09(10:09/m) 130/140bpm 103cal 5.91/6.91mph 3) 1m - 10:13(10:13/m) 139/150bpm 112cal 5.87/6.74mph 4) 0.18m - 1:48(9:52/m) 145/149bpm 21cal 6.08/6.2mph Add a comment	10.2mi, 1:06:55 Cycling - General Split Summary === 1) 5m - 27:07(5:25/m) 200cal 11.07/16.13mph 2) 5m - 38:33(7:43/m) 188cal 7.78/14.21mph 3) 0.2m - 1:16(6:18/m) 7cal 9.53/12.11mph Add a comment 3.7mi, 20:50 Cycling - General Split Summary === 1) 3.67m - 20:50(5:41/m) 136cal 10.56/14.24mph Add a comment 6.6mi, 33:00 Cycling - General Split Summary === 1) 5m - 24:46(4:57/m) 203cal 12.11/17.92mph 2) 1.59m - 8:14(5:11/m) 66cal 11.59/16.98mph Add a comment	0.2mi, 1:58 Running - General Split Summary === 1) 0.23m - 1:58(8:33/m) 129/145bpm 19cal 7.02/7.33mph Add a comment 11.2mi, 49:19 Cycling - General Split Summary === 1) 5m - 21:15(4:15/m) 224cal 14.12/18.36mph 2) 5m - 22:34(4:31/m) 223cal 13.29/17.98mph 3) 1.15m - 5:29(4:46/m) 50cal 12.58/16.02mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	13.3mi, 1:03:50 Cycling - General Split Summary === 1) 5m - 24:43(4:57/m) 240cal 12.14/28.15mph 2) 5m - 24:35(4:55/m) 249cal 12.2/26.04mph 3) 3.3m - 14:31(4:24/m) 180cal 13.62/24.14mph Add a comment 0.6mi, 11:31 Cross-Training - Walking Split Summary === 1) 0.56m - 11:31(20:46/m) 88/106bpm 59cal 51/61rpm 2.89/3.57mph Add a comment 1.5mi, 14:17 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 135/148bpm 101cal 6.37/7.85mph 2) 0.52m - 4:52(9:22/m) 145/155bpm 56cal 6.4/6.53mph Add a comment	0.4mi, 3:28 Running - General Split Summary === 1) 0.38m - 3:28(9:07/m) 127/141bpm 34cal 6.58/7.37mph Add a comment	2.1mi, 21:21 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 132/157bpm 107cal 5.85/6.89mph 2) 1m - 10:28(10:28/m) 133/145bpm 109cal 5.73/6.32mph 3) 0.06m - 37(10:08/m) 140/145bpm 6cal 5.92/6.07mph Add a comment	14.6mi, 1:02:42 Cycling - General Split Summary === 1) 5m - 19:48(3:58/m) 251cal 15.15/22.19mph 2) 5m - 22:10(4:26/m) 265cal 13.53/23.78mph 3) 4.59m - 20:44(4:31/m) 225cal 13.28/21.44mph Add a comment	6.4mi, 26:17 Cycling - General Split Summary === 1) 5m - 21:34(4:19/m) 251cal 13.91/28.04mph 2) 1.35m - 4:43(3:30/m) 72cal 17.18/25.56mph Add a comment	-

2018	Date	Result	WAVA
Runway Run 5K	12 May	29:31	45.20%