dirtbum MS
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dirtbum supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
1 -
Miles
462 -
Miles
8930 -
WAVA
45.20% -
5k
29:31
About Me
Experienced cyclist. Newbie runner. Trailbuilder.
Current Status
Cyclist, trail-builder, newbie runner.
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2018 |
Date | Result | WAVA |
| Runway Run 5K | 12 May | 29:31 | 45.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 2 | 0 | 0 | 2 | 23 | 26 | 20 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2019 | 333 | 267 | 362 | 372 | 669 | 710 | 365 | 0 | 0 | 0 | 0 | 0 | 3078 |
| 2018 | 26 | 28 | 34 | 43 | 50 | 49 | 40 | 41 | 32 | 16 | 8 | 11 | 377 |
| 2018 | 395 | 166 | 413 | 437 | 719 | 895 | 619 | 505 | 367 | 511 | 382 | 351 | 5759 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 93 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
39.7mi,
3:12:02 Cycling - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 39cal 10.16/15.89mph 2) 1m - 4:49(4:49/m) 41cal 12.46/16.65mph 3) 1m - 4:34(4:34/m) 38cal 13.14/14.18mph 4) 1m - 4:46(4:46/m) 33cal 12.58/14.07mph 5) 1m - 4:48(4:48/m) 34cal 12.48/13.55mph 6) 1m - 5:18(5:18/m) 33cal 11.3/12.78mph 7) 1m - 5:10(5:10/m) 40cal 11.61/13.31mph 8) 1m - 5:08(5:08/m) 38cal 11.7/14.03mph 9) 1m - 5:16(5:16/m) 36cal 11.39/12.57mph 10) 1m - 5:15(5:15/m) 39cal 11.44/12.97mph 11) 1m - 5:04(5:04/m) 36cal 11.83/12.6mph 12) 1m - 5:07(5:07/m) 36cal 11.74/14.22mph 13) 1m - 4:41(4:41/m) 37cal 12.83/14.09mph 14) 1m - 4:37(4:37/m) 40cal 12.98/14.26mph 15) 1m - 4:48(4:48/m) 37cal 12.49/14.11mph 16) 1m - 4:18(4:18/m) 42cal 13.93/15.84mph 17) 1m - 4:30(4:30/m) 41cal 13.31/14.53mph 18) 1m - 4:34(4:34/m) 39cal 13.13/14.65mph 19) 1m - 5:17(5:17/m) 35cal 11.34/13.81mph 20) 1m - 5:16(5:16/m) 36cal 11.39/13.74mph 21) 1m - 4:50(4:50/m) 40cal 12.39/14.01mph 22) 1m - 4:20(4:20/m) 38cal 13.82/15.29mph 23) 1m - 5:14(5:14/m) 36cal 11.47/14.82mph 24) 1m - 4:34(4:34/m) 37cal 13.12/14.56mph 25) 1m - 4:43(4:43/m) 31cal 12.73/13.98mph 26) 1m - 4:32(4:32/m) 36cal 13.23/14.01mph 27) 1m - 4:56(4:56/m) 38cal 12.17/13.13mph 28) 1m - 5:30(5:30/m) 36cal 10.91/13.8mph 29) 1m - 4:53(4:53/m) 44cal 12.29/15.41mph 30) 1m - 3:53(3:53/m) 51cal 15.42/21.86mph 31) 1m - 3:34(3:34/m) 46cal 16.86/23.35mph 32) 1m - 4:03(4:03/m) 51cal 14.84/22.52mph 33) 1m - 4:22(4:22/m) 39cal 13.71/17.91mph 34) 1m - 4:15(4:15/m) 41cal 14.13/16.54mph 35) 1m - 4:19(4:19/m) 41cal 13.9/16.26mph 36) 1m - 4:21(4:21/m) 41cal 13.77/16.11mph 37) 1m - 5:51(5:51/m) 57cal 10.26/17.18mph 38) 1m - 6:12(6:12/m) 53cal 9.67/16.57mph 39) 1m - 4:51(4:51/m) 47cal 12.39/16.33mph 40) 0.72m - 3:36(5:00/m) 26cal 11.99/19.36mph  Add a comment
3.5mi,
21:09Cycling - General
Split Summary
=== 1) 1m - 5:42(5:42/m) 38cal 10.51/14.11mph 2) 1m - 6:36(6:36/m) 35cal 9.1/13.15mph 3) 1m - 6:00(6:00/m) 37cal 10/12.68mph 4) 0.53m - 2:51(5:20/m) 21cal 11.26/14.14mph Add a comment
2.8mi,
16:47Cycling - General
Split Summary
=== 1) 1m - 5:33(5:33/m) 36cal 10.82/13.58mph 2) 1m - 7:01(7:01/m) 34cal 8.55/12.17mph 3) 0.76m - 4:13(5:33/m) 27cal 10.82/14.11mph Add a comment
0.8mi,
33:26Cross-Training - Walking
Split Summary
=== 1) 0.8m - 33:26(41:46/m) 108/137bpm 220cal 26/88rpm 1.44/3.65mph Add a comment
2mi,
19:31Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 129/141bpm 103cal 6.12/7.14mph 2) 1m - 9:28(9:28/m) 142/149bpm 109cal 6.34/6.89mph 3) 0.02m - 14(10:16/m) 150/152bpm 3cal 5.85/7.12mph Add a comment |
46.8mi,
3:50:55 Cycling - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 47cal 10.22/17.51mph 2) 1m - 4:13(4:13/m) 43cal 14.22/17.2mph 3) 1m - 3:58(3:58/m) 43cal 15.14/17.94mph 4) 1m - 4:10(4:10/m) 45cal 14.38/18.49mph 5) 1m - 3:58(3:58/m) 47cal 15.15/19.79mph 6) 1m - 4:13(4:13/m) 42cal 14.25/20.03mph 7) 1m - 4:13(4:13/m) 45cal 14.22/18.44mph 8) 1m - 4:11(4:11/m) 43cal 14.37/19.28mph 9) 1m - 4:12(4:12/m) 40cal 14.28/16.92mph 10) 1m - 4:33(4:33/m) 45cal 13.17/16.31mph 11) 1m - 4:05(4:05/m) 48cal 14.7/25.45mph 12) 1m - 3:50(3:50/m) 45cal 15.63/17.47mph 13) 1m - 3:41(3:41/m) 43cal 16.33/18.05mph 14) 1m - 4:00(4:00/m) 43cal 14.97/18.19mph 15) 1m - 3:53(3:53/m) 45cal 15.42/19.88mph 16) 1m - 4:11(4:11/m) 45cal 14.32/17.59mph 17) 1m - 4:22(4:22/m) 47cal 13.73/19.49mph 18) 1m - 4:19(4:19/m) 41cal 13.89/18.04mph 19) 1m - 6:47(6:47/m) 37cal 8.84/14.33mph 20) 1m - 6:39(6:39/m) 35cal 9.02/16.03mph 21) 1m - 5:35(5:35/m) 38cal 10.76/13.1mph 22) 1m - 6:16(6:16/m) 37cal 9.58/13.14mph 23) 1m - 5:30(5:30/m) 38cal 10.92/14.44mph 24) 1m - 5:16(5:16/m) 35cal 11.4/13.74mph 25) 1m - 5:03(5:03/m) 32cal 11.9/12.84mph 26) 1m - 5:10(5:10/m) 31cal 11.63/11.87mph 27) 1m - 5:04(5:04/m) 36cal 11.82/12.48mph 28) 1m - 5:10(5:10/m) 35cal 11.6/12.22mph 29) 1m - 4:45(4:45/m) 37cal 12.61/14.61mph 30) 1m - 5:19(5:19/m) 33cal 11.3/12.88mph 31) 1m - 5:11(5:11/m) 32cal 11.59/12.53mph 32) 1m - 5:14(5:14/m) 34cal 11.48/12.17mph 33) 1m - 5:09(5:09/m) 36cal 11.64/13.02mph 34) 1m - 5:36(5:36/m) 34cal 10.7/12.01mph 35) 1m - 5:09(5:09/m) 34cal 11.64/12.57mph 36) 1m - 5:24(5:24/m) 35cal 11.12/13.54mph 37) 1m - 5:05(5:05/m) 35cal 11.8/13.47mph 38) 1m - 4:56(4:56/m) 34cal 12.18/14.16mph 39) 1m - 4:42(4:42/m) 35cal 12.76/14.1mph 40) 1m - 4:35(4:35/m) 36cal 13.11/14.51mph 41) 1m - 4:42(4:42/m) 34cal 12.79/13.53mph 42) 1m - 5:12(5:12/m) 36cal 11.52/12.26mph 43) 1m - 5:16(5:16/m) 36cal 11.39/12.09mph 44) 1m - 5:42(5:42/m) 37cal 10.52/11.97mph 45) 1m - 5:50(5:50/m) 41cal 10.28/18.93mph 46) 1m - 6:00(6:00/m) 32cal 10.01/16.1mph 47) 0.77m - 4:45(6:11/m) 24cal 9.69/12.97mph Add a comment |
3mi,
15:38 Cycling - General
Split Summary
=== 1) 1m - 5:08(5:08/m) 41cal 11.67/18.48mph 2) 1m - 5:47(5:47/m) 38cal 10.38/16.39mph 3) 1m - 4:43(4:43/m) 40cal 12.72/16.84mph Add a comment
27.6mi,
2:35:51Cycling - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 31cal 7.47/10.95mph 2) 1m - 7:28(7:28/m) 27cal 8.03/10.26mph 3) 1m - 6:30(6:30/m) 27cal 9.22/10.63mph 4) 1m - 5:53(5:53/m) 28cal 10.21/10.54mph 5) 1m - 5:49(5:49/m) 29cal 10.33/10.63mph 6) 1m - 5:40(5:40/m) 34cal 10.6/11.09mph 7) 1m - 6:05(6:05/m) 35cal 9.86/11.29mph 8) 1m - 5:34(5:34/m) 33cal 10.76/12.08mph 9) 1m - 5:45(5:45/m) 34cal 10.44/12.68mph 10) 1m - 5:48(5:48/m) 32cal 10.35/12.16mph 11) 1m - 5:25(5:25/m) 36cal 11.08/12.33mph 12) 1m - 5:27(5:27/m) 33cal 10.99/12.29mph 13) 1m - 5:18(5:18/m) 33cal 11.31/11.93mph 14) 1m - 5:30(5:30/m) 33cal 10.89/12.21mph 15) 1m - 5:27(5:27/m) 34cal 11.01/11.87mph 16) 1m - 5:32(5:32/m) 33cal 10.85/11.93mph 17) 1m - 5:24(5:24/m) 33cal 11.1/12.05mph 18) 1m - 5:48(5:48/m) 33cal 10.34/12.47mph 19) 1m - 5:05(5:05/m) 34cal 11.8/12.44mph 20) 1m - 5:06(5:06/m) 35cal 11.76/12.51mph 21) 1m - 5:11(5:11/m) 34cal 11.57/13.96mph 22) 1m - 5:09(5:09/m) 35cal 11.67/12.44mph 23) 1m - 5:05(5:05/m) 32cal 11.79/12.86mph 24) 1m - 5:09(5:09/m) 28cal 11.65/12.6mph 25) 1m - 5:30(5:30/m) 30cal 10.92/12.24mph 26) 1m - 5:21(5:21/m) 32cal 11.2/12.37mph 27) 1m - 5:01(5:01/m) 39cal 11.97/16.92mph 28) 0.63m - 2:48(4:28/m) 24cal 13.44/16.9mph Add a comment |
9.2mi,
1:02:55 Cycling - General
Split Summary
=== 1) 1m - 5:22(5:22/m) 36cal 11.18/13.65mph 2) 1m - 5:17(5:17/m) 37cal 11.37/13.09mph 3) 1m - 4:41(4:41/m) 40cal 12.82/14.35mph 4) 1m - 8:11(8:11/m) 41cal 7.33/14.12mph 5) 1m - 10:17(10:17/m) 40cal 5.83/9.46mph 6) 1m - 9:39(9:39/m) 38cal 6.21/13.91mph 7) 1m - 6:03(6:03/m) 32cal 9.91/16.16mph 8) 1m - 5:51(5:51/m) 35cal 10.27/12.99mph 9) 1m - 6:12(6:12/m) 40cal 9.69/12.23mph 10) 0.22m - 1:22(6:06/m) 7cal 9.82/11.64mph Add a comment
2.2mi,
1:54:10Cross-Training - Walking
Split Summary
=== 1) 1m - 1:02:17(1:02:17/m) 99/137bpm 317cal 13/77rpm 0.96/2.82mph 2) 1m - 41:45(41:45/m) 90/137bpm 167cal 17/69rpm 1.44/2.63mph 3) 0.22m - 10:08(45:30/m) 96/130bpm 45cal 16/61rpm 1.32/2.82mph Add a comment |
9.9mi,
1:05:05 Cycling - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 34cal 10.23/12.43mph 2) 1m - 6:36(6:36/m) 34cal 9.09/13.92mph 3) 1m - 5:16(5:16/m) 37cal 11.4/13.31mph 4) 1m - 8:36(8:36/m) 43cal 6.97/11.18mph 5) 1m - 10:40(10:40/m) 39cal 5.63/11.32mph 6) 1m - 6:02(6:02/m) 40cal 9.93/13.87mph 7) 1m - 4:51(4:51/m) 38cal 12.35/14.24mph 8) 1m - 6:35(6:35/m) 34cal 9.12/13.64mph 9) 1m - 5:35(5:35/m) 37cal 10.75/13.39mph 10) 0.89m - 5:02(5:38/m) 32cal 10.66/13.11mph Add a comment
0.3mi,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:47(19:10/m) 121/132bpm 51cal 30/67rpm 3.13/22.35mph Add a comment
2.4mi,
23:25Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 136/151bpm 108cal 5.98/6.95mph 2) 1m - 9:56(9:56/m) 137/148bpm 107cal 6.04/6.39mph 3) 0.36m - 3:28(9:43/m) 140/149bpm 38cal 6.18/6.43mph Add a comment |
13mi,
1:12:05 Cycling - General
Split Summary
=== 1) 1m - 5:51(5:51/m) 37cal 10.25/14.9mph 2) 1m - 5:16(5:16/m) 35cal 11.38/13.32mph 3) 1m - 5:23(5:23/m) 34cal 11.14/12.97mph 4) 1m - 5:03(5:03/m) 38cal 11.88/14.93mph 5) 1m - 4:53(4:53/m) 37cal 12.29/15.14mph 6) 1m - 6:46(6:46/m) 39cal 8.87/13.91mph 7) 1m - 7:32(7:32/m) 35cal 7.96/13.78mph 8) 1m - 4:39(4:39/m) 40cal 12.92/14.68mph 9) 1m - 5:00(5:00/m) 36cal 11.98/14.87mph 10) 1m - 4:54(4:54/m) 39cal 12.24/15.48mph 11) 1m - 5:38(5:38/m) 37cal 10.63/12.7mph 12) 1m - 5:45(5:45/m) 34cal 10.44/12.94mph 13) 0.97m - 5:24(5:32/m) 33cal 10.84/14.22mph Add a comment
2.7mi,
17:01Cycling - General
Split Summary
=== 1) 1m - 5:28(5:28/m) 35cal 10.99/13.47mph 2) 1m - 6:38(6:38/m) 34cal 9.03/12.55mph 3) 0.71m - 4:55(6:55/m) 26cal 8.68/11.79mph Add a comment |
5.3mi,
31:38 Cycling - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 38cal 10.32/18.47mph 2) 1m - 6:43(6:43/m) 32cal 8.93/14.65mph 3) 1m - 5:42(5:42/m) 42cal 10.52/13.52mph 4) 1m - 5:58(5:58/m) 42cal 10.04/17.07mph 5) 1m - 5:47(5:47/m) 34cal 10.37/13.93mph 6) 0.26m - 1:38(6:15/m) 10cal 9.61/12.43mph Add a comment
3.1mi,
1:34:07Cross-Training - Walking
Split Summary
=== 1) 1m - 45:23(45:23/m) 87/126bpm 193cal 19/79rpm 1.32/4.28mph 2) 1m - 26:48(26:48/m) 84/113bpm 120cal 35/65rpm 2.24/3.61mph 3) 1m - 20:55(20:55/m) 83/99bpm 114cal 46/73rpm 2.87/3.86mph 4) 0.05m - 1:01(19:09/m) 84/86bpm 5cal 55/58rpm 3.13/3.4mph Add a comment
2.3mi,
22:15Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 133/147bpm 103cal 6.09/7.01mph 2) 1m - 9:45(9:45/m) 140/147bpm 108cal 6.16/6.59mph 3) 0.27m - 2:39(9:40/m) 140/147bpm 29cal 6.21/6.35mph Add a comment |
|
Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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8.9mi,
50:27 Cycling - General
Split Summary
=== 1) 1m - 5:23(5:23/m) 36cal 11.14/14mph 2) 1m - 6:09(6:09/m) 32cal 9.75/11.65mph 3) 1m - 5:15(5:15/m) 37cal 11.43/12.59mph 4) 1m - 6:56(6:56/m) 39cal 8.66/14.69mph 5) 1m - 6:10(6:10/m) 33cal 9.74/15.25mph 6) 1m - 5:37(5:37/m) 37cal 10.68/12.8mph 7) 1m - 5:53(5:53/m) 37cal 10.2/15.95mph 8) 1m - 4:43(4:43/m) 42cal 12.71/15.89mph 9) 0.85m - 4:21(5:07/m) 37cal 11.73/17.21mph Add a comment
11.9mi,
1:00:17Cycling - General
Split Summary
=== 1) 1m - 5:45(5:45/m) 38cal 10.43/15.03mph 2) 1m - 4:54(4:54/m) 39cal 12.25/14.61mph 3) 1m - 4:54(4:54/m) 37cal 12.23/15.23mph 4) 1m - 4:39(4:39/m) 39cal 12.9/14.39mph 5) 1m - 5:02(5:02/m) 38cal 11.94/14.22mph 6) 1m - 4:59(4:59/m) 45cal 12.02/17.87mph 7) 1m - 4:30(4:30/m) 40cal 13.35/15.3mph 8) 1m - 6:10(6:10/m) 40cal 9.74/15.84mph 9) 1m - 4:54(4:54/m) 45cal 12.26/15.41mph 10) 1m - 4:33(4:33/m) 40cal 13.18/17.65mph 11) 1m - 5:03(5:03/m) 39cal 11.87/15.93mph 12) 0.93m - 4:54(5:15/m) 34cal 11.44/16.2mph Add a comment |
3.5mi,
19:36 Cycling - General
Split Summary
=== 1) 3.48m - 19:36(5:38/m) 116/146bpm 167cal 10.66/19.64mph Add a comment
1.9mi,
18:39Cycling - General
Split Summary
=== 1) 1m - 5:02(5:02/m) 117/143bpm 44cal 9/60rpm 11.9/15.57mph 2) 0.93m - 13:36(14:34/m) 99/154bpm 69cal 17/60rpm 4.12/17.49mph Add a comment
3.6mi,
21:53Cycling - General
Split Summary
=== 1) 1m - 5:46(5:46/m) 36cal 10.4/12.97mph 2) 1m - 6:46(6:46/m) 36cal 8.86/12.28mph 3) 1m - 6:19(6:19/m) 44cal 9.5/13.57mph 4) 0.55m - 3:02(5:29/m) 20cal 10.95/13.83mph Add a comment
2.7mi,
26:46Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 135/148bpm 106cal 6.06/6.55mph 2) 1m - 9:46(9:46/m) 148/154bpm 115cal 6.14/6.51mph 3) 0.74m - 7:06(9:38/m) 152/158bpm 86cal 6.23/6.64mph Add a comment |
17.8mi,
1:29:25 Cycling - General
Split Summary
=== 1) 1m - 5:13(5:13/m) 34cal 11.49/15.88mph 2) 1m - 5:06(5:06/m) 36cal 11.78/14.82mph 3) 1m - 4:34(4:34/m) 38cal 13.13/15.19mph 4) 1m - 4:02(4:02/m) 43cal 14.87/15.87mph 5) 1m - 4:13(4:13/m) 41cal 14.21/17.81mph 6) 1m - 5:06(5:06/m) 36cal 11.76/14.55mph 7) 1m - 5:29(5:29/m) 35cal 10.95/13.56mph 8) 1m - 5:44(5:44/m) 34cal 10.46/15.43mph 9) 1m - 4:55(4:55/m) 38cal 12.21/21.88mph 10) 1m - 4:50(4:50/m) 37cal 12.42/15.58mph 11) 1m - 4:45(4:45/m) 38cal 12.63/15.27mph 12) 1m - 5:15(5:15/m) 37cal 11.42/21.1mph 13) 1m - 6:06(6:06/m) 31cal 9.84/14.24mph 14) 1m - 5:54(5:54/m) 31cal 10.16/17.28mph 15) 1m - 4:26(4:26/m) 40cal 13.52/14.54mph 16) 1m - 4:21(4:21/m) 40cal 13.77/14.97mph 17) 1m - 5:21(5:21/m) 33cal 11.21/14mph 18) 0.75m - 4:04(5:23/m) 26cal 11.14/15.2mph Add a comment
10.6mi,
1:05:15Cycling - General
Split Summary
=== 1) 1m - 5:59(5:59/m) 30cal 10.03/11.88mph 2) 1m - 5:34(5:34/m) 32cal 10.77/13.61mph 3) 1m - 5:44(5:44/m) 31cal 10.46/14.3mph 4) 1m - 8:36(8:36/m) 24cal 6.97/10.22mph 5) 1m - 8:46(8:46/m) 27cal 6.84/13.66mph 6) 1m - 5:26(5:26/m) 32cal 11.05/13.41mph 7) 1m - 5:23(5:23/m) 33cal 11.13/12.98mph 8) 1m - 5:07(5:07/m) 35cal 11.74/13.37mph 9) 1m - 5:47(5:47/m) 32cal 10.38/14.39mph 10) 1m - 5:48(5:48/m) 31cal 10.34/14.31mph 11) 0.55m - 3:04(5:33/m) 18cal 10.8/14.35mph Add a comment |
7.3mi,
39:38 Cycling - General
Split Summary
=== 1) 1m - 5:47(5:47/m) 37cal 10.36/14.17mph 2) 1m - 4:52(4:52/m) 37cal 12.32/16.31mph 3) 1m - 5:20(5:20/m) 41cal 11.24/15.84mph 4) 1m - 6:16(6:16/m) 36cal 9.58/13.97mph 5) 1m - 4:46(4:46/m) 40cal 12.58/15.3mph 6) 1m - 5:30(5:30/m) 38cal 10.9/14.88mph 7) 1m - 5:44(5:44/m) 34cal 10.46/14.33mph 8) 0.25m - 1:22(5:32/m) 9cal 10.84/13.03mph Add a comment
27.6mi,
2:14:51Cycling - General
Split Summary
=== 1) 1m - 5:21(5:21/m) 42cal 11.22/18.83mph 2) 1m - 4:54(4:54/m) 38cal 12.24/14.3mph 3) 1m - 4:11(4:11/m) 42cal 14.34/16.22mph 4) 1m - 4:09(4:09/m) 43cal 14.46/14.95mph 5) 1m - 4:11(4:11/m) 47cal 14.36/21.59mph 6) 1m - 4:09(4:09/m) 42cal 14.47/15.56mph 7) 1m - 4:15(4:15/m) 42cal 14.1/15.11mph 8) 1m - 5:33(5:33/m) 48cal 10.8/13.61mph 9) 1m - 5:40(5:40/m) 39cal 10.58/19.4mph 10) 1m - 5:46(5:46/m) 46cal 10.4/15.25mph 11) 1m - 6:35(6:35/m) 37cal 9.11/15.16mph 12) 1m - 5:40(5:40/m) 35cal 10.58/12.46mph 13) 1m - 5:06(5:06/m) 37cal 11.75/13.09mph 14) 1m - 5:04(5:04/m) 39cal 11.83/14.33mph 15) 1m - 5:34(5:34/m) 36cal 10.78/13.69mph 16) 1m - 5:43(5:43/m) 42cal 10.5/15.78mph 17) 1m - 5:20(5:20/m) 42cal 11.25/14.99mph 18) 1m - 5:14(5:14/m) 43cal 11.47/17.43mph 19) 1m - 4:13(4:13/m) 41cal 14.2/17.85mph 20) 1m - 4:20(4:20/m) 44cal 13.84/16.8mph 21) 1m - 5:02(5:02/m) 40cal 11.93/16.05mph 22) 1m - 4:16(4:16/m) 43cal 14.06/17.2mph 23) 1m - 4:52(4:52/m) 51cal 12.32/17.15mph 24) 1m - 3:45(3:45/m) 41cal 16.02/18.91mph 25) 1m - 4:07(4:07/m) 42cal 14.6/18.26mph 26) 1m - 3:59(3:59/m) 44cal 15.05/19mph 27) 1m - 5:25(5:25/m) 37cal 11.07/17.94mph 28) 0.56m - 2:25(4:19/m) 23cal 13.88/17.61mph Add a comment |
10.1mi,
1:05:43 Cycling - General
Split Summary
=== 1) 1m - 6:12(6:12/m) 37cal 9.68/12.38mph 2) 1m - 5:36(5:36/m) 32cal 10.71/13.41mph 3) 1m - 5:19(5:19/m) 35cal 11.28/13.15mph 4) 1m - 5:13(5:13/m) 37cal 11.51/13.48mph 5) 1m - 9:13(9:13/m) 40cal 6.51/13.35mph 6) 1m - 6:49(6:49/m) 35cal 8.8/15.62mph 7) 1m - 7:25(7:25/m) 32cal 8.09/10.66mph 8) 1m - 6:51(6:51/m) 31cal 8.76/10.69mph 9) 1m - 6:22(6:22/m) 33cal 9.43/11.45mph 10) 1m - 6:03(6:03/m) 33cal 9.91/12.91mph 11) 0.1m - 41(7:09/m) 3cal 8.4/11.07mph Add a comment
1mi,
34:42Cross-Training - Walking
Split Summary
=== 1) 0.99m - 34:42(35:07/m) 115/137bpm 278cal 35/88rpm 1.71/3.32mph Add a comment
5.2mi,
29:34Cycling - General
Split Summary
=== 1) 1m - 5:40(5:40/m) 37cal 10.59/13.23mph 2) 1m - 5:34(5:34/m) 38cal 10.78/13.69mph 3) 1m - 5:32(5:32/m) 38cal 10.84/14.75mph 4) 1m - 6:34(6:34/m) 38cal 9.15/14.24mph 5) 1m - 5:26(5:26/m) 40cal 11.04/14.5mph 6) 0.15m - 49(5:29/m) 5cal 10.96/12.9mph Add a comment
2.6mi,
26:07Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 125/140bpm 97cal 6.03/6.57mph 2) 1m - 10:07(10:07/m) 138/149bpm 105cal 5.93/8.12mph 3) 0.63m - 6:03(9:41/m) 142/152bpm 66cal 6.19/7.51mph Add a comment |
9.2mi,
59:57 Cycling - General
Split Summary
=== 1) 1m - 6:18(6:18/m) 36cal 9.54/13.05mph 2) 1m - 5:56(5:56/m) 32cal 10.12/12.39mph 3) 1m - 5:22(5:22/m) 36cal 11.16/13.45mph 4) 1m - 6:01(6:01/m) 40cal 9.98/12.92mph 5) 1m - 9:14(9:14/m) 40cal 6.49/11.52mph 6) 1m - 8:33(8:33/m) 41cal 7.02/13.96mph 7) 1m - 5:03(5:03/m) 37cal 11.89/13.26mph 8) 1m - 6:03(6:03/m) 33cal 9.91/11.63mph 9) 1m - 5:54(5:54/m) 36cal 10.17/14.07mph 10) 0.24m - 1:33(6:27/m) 8cal 9.29/12.15mph Add a comment |
7mi,
38:18 Cycling - General
Split Summary
=== 1) 1m - 5:21(5:21/m) 37cal 11.21/14.33mph 2) 1m - 6:31(6:31/m) 31cal 9.21/12.78mph 3) 1m - 5:14(5:14/m) 36cal 11.45/15.29mph 4) 1m - 6:09(6:09/m) 34cal 9.76/12.95mph 5) 1m - 4:55(4:55/m) 41cal 12.19/15.14mph 6) 1m - 4:56(4:56/m) 44cal 12.14/15.36mph 7) 0.98m - 5:11(5:18/m) 40cal 11.32/17.53mph Add a comment
2.9mi,
29:53Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 123/134bpm 100cal 5.88/6.37mph 2) 1m - 10:53(10:53/m) 131/142bpm 110cal 5.51/6.05mph 3) 0.85m - 8:48(10:24/m) 134/142bpm 92cal 5.77/6.16mph Add a comment
19.4mi,
1:29:26Cycling - General
Split Summary
=== 1) 1m - 5:10(5:10/m) 45cal 11.59/14.88mph 2) 1m - 4:06(4:06/m) 41cal 14.65/20.06mph 3) 1m - 4:29(4:29/m) 39cal 13.38/14.73mph 4) 1m - 4:45(4:45/m) 34cal 12.64/13.67mph 5) 1m - 5:18(5:18/m) 30cal 11.33/12.61mph 6) 1m - 4:27(4:27/m) 42cal 13.48/18.21mph 7) 1m - 4:24(4:24/m) 42cal 13.66/18.53mph 8) 1m - 5:08(5:08/m) 39cal 11.69/14.4mph 9) 1m - 5:11(5:11/m) 46cal 11.58/13.43mph 10) 1m - 4:46(4:46/m) 43cal 12.6/15.96mph 11) 1m - 4:07(4:07/m) 43cal 14.58/17.57mph 12) 1m - 4:21(4:21/m) 42cal 13.82/16.1mph 13) 1m - 4:32(4:32/m) 45cal 13.22/19.68mph 14) 1m - 4:51(4:51/m) 46cal 12.35/16.85mph 15) 1m - 4:11(4:11/m) 45cal 14.36/21.05mph 16) 1m - 3:08(3:08/m) 50cal 19.13/20.27mph 17) 1m - 4:27(4:27/m) 42cal 13.46/16.09mph 18) 1m - 5:05(5:05/m) 40cal 11.81/14.74mph 19) 1m - 4:59(4:59/m) 39cal 12.05/15.7mph 20) 0.39m - 2:02(5:10/m) 15cal 11.61/14.99mph Add a comment |
|
Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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|
1.4mi,
14:20 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 130/140bpm 107cal 5.85/6.39mph 2) 0.4m - 4:05(10:13/m) 135/142bpm 44cal 5.88/6.8mph Add a comment
1.3mi,
27:31Cross-Training - Walking
Split Summary
=== 1) 1m - 16:10(16:10/m) 103/122bpm 108cal 61/65rpm 3.71/4.24mph 2) 0.31m - 11:21(37:00/m) 92/120bpm 54cal 27/64rpm 1.62/3.8mph Add a comment
8.8mi,
55:01Cycling - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 34cal 10.31/12.09mph 2) 1m - 6:27(6:27/m) 32cal 9.3/11.84mph 3) 1m - 7:14(7:14/m) 37cal 8.3/11.98mph 4) 1m - 7:15(7:15/m) 39cal 8.27/11.63mph 5) 1m - 7:07(7:07/m) 33cal 8.44/13.15mph 6) 1m - 5:18(5:18/m) 36cal 11.31/13.64mph 7) 1m - 5:45(5:45/m) 35cal 10.44/12.93mph 8) 1m - 5:31(5:31/m) 37cal 10.87/14.7mph 9) 0.78m - 4:34(5:51/m) 29cal 10.25/11.88mph Add a comment
17.8mi,
1:22:06Cycling - General
Split Summary
=== 1) 1m - 4:23(4:23/m) 40cal 13.71/15.04mph 2) 1m - 4:08(4:08/m) 42cal 14.54/15.41mph 3) 1m - 4:15(4:15/m) 47cal 14.13/17.24mph 4) 1m - 3:56(3:56/m) 43cal 15.23/16.46mph 5) 1m - 5:11(5:11/m) 40cal 11.58/16.13mph 6) 1m - 4:10(4:10/m) 40cal 14.42/16.55mph 7) 1m - 5:07(5:07/m) 42cal 11.73/14.4mph 8) 1m - 4:47(4:47/m) 39cal 12.56/15.19mph 9) 1m - 5:10(5:10/m) 37cal 11.6/14.19mph 10) 1m - 4:53(4:53/m) 45cal 12.28/21.77mph 11) 1m - 5:21(5:21/m) 43cal 11.2/14.32mph 12) 1m - 4:09(4:09/m) 43cal 14.49/18.38mph 13) 1m - 3:21(3:21/m) 48cal 17.94/23.25mph 14) 1m - 3:43(3:43/m) 43cal 16.12/19.73mph 15) 1m - 4:03(4:03/m) 42cal 14.8/15.44mph 16) 1m - 4:05(4:05/m) 42cal 14.67/16.14mph 17) 1m - 6:52(6:52/m) 34cal 8.73/12.27mph 18) 0.8m - 4:32(5:40/m) 29cal 10.57/14.52mph Add a comment |
3.1mi,
17:58 Cycling - General
Split Summary
=== 1) 1m - 4:21(4:21/m) 43cal 13.81/17.06mph 2) 1m - 7:41(7:41/m) 39cal 7.8/16.32mph 3) 1m - 5:23(5:23/m) 37cal 11.13/14.36mph 4) 0.07m - 33(7:53/m) 3cal 7.62/12.49mph Add a comment
13.3mi,
1:06:39Cycling - General
Split Summary
=== 1) 1m - 5:27(5:27/m) 40cal 11.02/15.26mph 2) 1m - 4:56(4:56/m) 37cal 12.15/15.21mph 3) 1m - 4:59(4:59/m) 40cal 12.05/15.06mph 4) 1m - 4:53(4:53/m) 38cal 12.28/16.32mph 5) 1m - 5:02(5:02/m) 36cal 11.93/14.16mph 6) 1m - 5:19(5:19/m) 37cal 11.28/15.05mph 7) 1m - 5:28(5:28/m) 42cal 10.98/15.06mph 8) 1m - 4:57(4:57/m) 40cal 12.13/15.37mph 9) 1m - 4:42(4:42/m) 40cal 12.78/14.92mph 10) 1m - 4:55(4:55/m) 39cal 12.21/15.52mph 11) 1m - 4:52(4:52/m) 37cal 12.34/15.1mph 12) 1m - 4:36(4:36/m) 40cal 13.06/17.34mph 13) 1m - 5:02(5:02/m) 38cal 11.91/15.68mph 14) 0.28m - 1:32(5:30/m) 9cal 10.91/13.3mph Add a comment |
2.1mi,
28:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:35(25:35/m) 84/124bpm 111cal 25/61rpm 2.34/22.48mph 2) 1m - 2:25(2:25/m) 66/70bpm 4cal 24.81/56.04mph 3) 0.05m - 3(1:02/m) 64/64bpm 58.18/56.38mph Add a comment
14.6mi,
1:41:11Cycling - General
Split Summary
=== 1) 5m - 28:08(5:38/m) 99/130bpm 176cal 10.67/16.57mph 2) 5m - 38:51(7:46/m) 98/133bpm 179cal 7.72/18.41mph 3) 4.63m - 34:12(7:23/m) 94/113bpm 133cal 8.13/17.3mph Add a comment
0.3mi,
4:58Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:58(20:05/m) 94/102bpm 26cal 52/59rpm 2.99/3.7mph Add a comment |
8.4mi,
55:27 Cycling - General
Split Summary
=== 1) 1m - 5:34(5:34/m) 35cal 10.79/12.72mph 2) 1m - 5:25(5:25/m) 33cal 11.08/13.08mph 3) 1m - 5:06(5:06/m) 37cal 11.75/13.74mph 4) 1m - 8:46(8:46/m) 40cal 6.84/14.37mph 5) 1m - 9:03(9:03/m) 45cal 6.63/12.45mph 6) 1m - 7:16(7:16/m) 37cal 8.25/13.79mph 7) 1m - 5:50(5:50/m) 35cal 10.3/13.63mph 8) 1m - 6:02(6:02/m) 41cal 9.96/13.28mph 9) 0.4m - 2:25(6:00/m) 13cal 10/13.2mph Add a comment |
18.7mi,
1:34:13 Cycling - General
Split Summary
=== 1) 1m - 5:07(5:07/m) 43cal 11.74/18.73mph 2) 1m - 4:42(4:42/m) 38cal 12.78/14.98mph 3) 1m - 4:31(4:31/m) 37cal 13.3/14.8mph 4) 1m - 4:46(4:46/m) 40cal 12.59/13.64mph 5) 1m - 4:46(4:46/m) 37cal 12.58/14.26mph 6) 1m - 4:37(4:37/m) 36cal 12.99/14.09mph 7) 1m - 4:31(4:31/m) 37cal 13.3/14.33mph 8) 1m - 4:44(4:44/m) 34cal 12.66/13.94mph 9) 1m - 6:19(6:19/m) 36cal 9.49/14.31mph 10) 1m - 5:13(5:13/m) 37cal 11.49/13.69mph 11) 1m - 4:45(4:45/m) 37cal 12.64/13.4mph 12) 1m - 4:43(4:43/m) 35cal 12.71/13.9mph 13) 1m - 4:49(4:49/m) 35cal 12.46/13.91mph 14) 1m - 4:22(4:22/m) 36cal 13.74/14.23mph 15) 1m - 4:10(4:10/m) 39cal 14.39/15.02mph 16) 1m - 4:44(4:44/m) 38cal 12.67/14.33mph 17) 1m - 6:53(6:53/m) 35cal 8.72/13.88mph 18) 1m - 6:14(6:14/m) 35cal 9.63/12.23mph 19) 0.74m - 4:18(5:49/m) 26cal 10.3/13.37mph Add a comment
8.8mi,
1:00:53Cycling - General
Split Summary
=== 1) 1m - 6:09(6:09/m) 35cal 9.76/11.87mph 2) 1m - 6:03(6:03/m) 32cal 9.93/12.28mph 3) 1m - 6:21(6:21/m) 38cal 9.45/12mph 4) 1m - 9:00(9:00/m) 46cal 6.67/12.79mph 5) 1m - 12:51(12:51/m) 37cal 4.67/9.01mph 6) 1m - 5:16(5:16/m) 39cal 11.41/13.92mph 7) 1m - 5:02(5:02/m) 37cal 11.92/14.43mph 8) 1m - 5:52(5:52/m) 34cal 10.22/12.04mph 9) 0.78m - 4:20(5:34/m) 28cal 10.77/14.09mph Add a comment
2.3mi,
22:55Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 118/137bpm 94cal 5.86/6.24mph 2) 1m - 9:57(9:57/m) 132/138bpm 106cal 6.03/6.39mph 3) 0.27m - 2:44(10:16/m) 132/135bpm 28cal 5.84/6.26mph Add a comment |
3mi,
16:03 Cycling - General
Split Summary
=== 1) 1m - 5:32(5:32/m) 36cal 10.85/13.81mph 2) 1m - 5:44(5:44/m) 42cal 10.45/17.66mph 3) 0.95m - 4:47(5:00/m) 38cal 11.99/17.63mph Add a comment |
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
|
|
0.7mi,
17:46 Cross-Training - Walking
Split Summary
=== 1) 0.74m - 17:46(23:58/m) 91/103bpm 95cal 40/60rpm 2.5/5.05mph Add a comment
8.6mi,
52:30Cycling - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 38cal 10.22/12.88mph 2) 1m - 5:40(5:40/m) 43cal 10.6/13.2mph 3) 1m - 5:54(5:54/m) 43cal 10.16/12.9mph 4) 1m - 7:25(7:25/m) 43cal 8.1/11.66mph 5) 1m - 9:26(9:26/m) 39cal 6.37/11.48mph 6) 1m - 4:45(4:45/m) 40cal 12.62/15.85mph 7) 1m - 4:55(4:55/m) 39cal 12.21/14.11mph 8) 1m - 5:15(5:15/m) 40cal 11.43/15.74mph 9) 0.63m - 3:19(5:16/m) 26cal 11.4/14.92mph Add a comment
4.1mi,
24:12Cycling - General
Split Summary
=== 1) 1m - 5:51(5:51/m) 36cal 10.26/12.82mph 2) 1m - 6:07(6:07/m) 33cal 9.8/13.4mph 3) 1m - 5:55(5:55/m) 33cal 10.14/12.06mph 4) 1m - 5:54(5:54/m) 33cal 10.18/14.14mph 5) 0.05m - 25(8:06/m) 2cal 7.4/11.56mph Add a comment
2.6mi,
13:45Cycling - General
Split Summary
=== 1) 1m - 5:16(5:16/m) 43cal 11.4/19.13mph 2) 1m - 5:43(5:43/m) 42cal 10.5/15.68mph 3) 0.63m - 2:46(4:23/m) 26cal 13.68/16.13mph Add a comment |
3.4mi,
18:03 Cycling - General
Split Summary
=== 1) 1m - 5:24(5:24/m) 40cal 11.11/15.11mph 2) 1m - 5:27(5:27/m) 42cal 10.99/15.06mph 3) 1m - 5:25(5:25/m) 36cal 11.06/17.03mph 4) 0.41m - 1:46(4:22/m) 18cal 13.71/18.1mph Add a comment
8.4mi,
43:09Cycling - General
Split Summary
=== 1) 1m - 5:28(5:28/m) 39cal 10.96/17.77mph 2) 1m - 4:29(4:29/m) 43cal 13.4/17.01mph 3) 1m - 4:59(4:59/m) 42cal 12.05/17.2mph 4) 1m - 4:52(4:52/m) 44cal 12.34/15.25mph 5) 1m - 5:19(5:19/m) 44cal 11.29/13.12mph 6) 1m - 4:39(4:39/m) 38cal 12.93/17.83mph 7) 1m - 5:35(5:35/m) 39cal 10.76/13.37mph 8) 1m - 5:33(5:33/m) 39cal 10.81/16.14mph 9) 0.43m - 2:16(5:15/m) 17cal 11.42/14.48mph Add a comment
6.5mi,
36:49Cycling - General
Split Summary
=== 1) 1m - 5:41(5:41/m) 39cal 10.55/12.64mph 2) 1m - 7:46(7:46/m) 38cal 7.73/13.61mph 3) 1m - 5:21(5:21/m) 38cal 11.22/15.31mph 4) 1m - 5:34(5:34/m) 37cal 10.78/14mph 5) 1m - 5:13(5:13/m) 40cal 11.51/14.54mph 6) 1m - 4:42(4:42/m) 46cal 12.79/17.3mph 7) 0.49m - 2:34(5:15/m) 18cal 11.44/14.92mph Add a comment |
11.5mi,
1:14:15 Cycling - General
Split Summary
=== 1) 1m - 6:17(6:17/m) 35cal 9.56/11.74mph 2) 1m - 6:24(6:24/m) 40cal 9.36/11.77mph 3) 1m - 6:31(6:31/m) 43cal 9.2/12.19mph 4) 1m - 10:15(10:15/m) 40cal 5.85/12.95mph 5) 1m - 10:05(10:05/m) 35cal 5.95/14.1mph 6) 1m - 4:49(4:49/m) 38cal 12.45/14.14mph 7) 1m - 5:11(5:11/m) 36cal 11.57/13.31mph 8) 1m - 5:22(5:22/m) 42cal 11.17/14.19mph 9) 1m - 5:21(5:21/m) 41cal 11.21/14.19mph 10) 1m - 5:52(5:52/m) 39cal 10.22/12.04mph 11) 1m - 5:04(5:04/m) 35cal 11.86/14.81mph 12) 0.52m - 3:02(5:48/m) 19cal 10.34/12.25mph Add a comment
2.3mi,
24:00Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 124/136bpm 106cal 5.74/6.45mph 2) 1m - 10:11(10:11/m) 126/134bpm 103cal 5.89/6.47mph 3) 0.33m - 3:21(10:08/m) 132/136bpm 36cal 5.92/6.07mph Add a comment |
10.3mi,
1:04:38 Cycling - General
Split Summary
=== 1) 1m - 5:37(5:37/m) 38cal 10.67/14.92mph 2) 1m - 5:49(5:49/m) 32cal 10.31/13.77mph 3) 1m - 5:05(5:05/m) 36cal 11.82/14.44mph 4) 1m - 5:00(5:00/m) 35cal 11.99/13.06mph 5) 1m - 6:33(6:33/m) 40cal 9.15/14.35mph 6) 1m - 8:48(8:48/m) 39cal 6.82/11.2mph 7) 1m - 5:33(5:33/m) 33cal 10.82/12.5mph 8) 1m - 8:02(8:02/m) 34cal 7.48/10.75mph 9) 1m - 6:29(6:29/m) 35cal 9.25/11.65mph 10) 1m - 5:57(5:57/m) 40cal 10.09/12.18mph 11) 0.31m - 1:45(5:35/m) 11cal 10.76/15.54mph Add a comment
2mi,
10:10Cycling - General
Split Summary
=== 1) 2.01m - 10:10(5:04/m) 107/118bpm 80cal 11.86/15.13mph Add a comment
1.8mi,
34:30Cross-Training - Walking
Split Summary
=== 1) 1m - 19:24(19:24/m) 79/96bpm 109cal 53/62rpm 3.09/3.65mph 2) 0.82m - 15:06(18:22/m) 77/83bpm 84cal 58/59rpm 3.27/3.44mph Add a comment |
9.4mi,
57:01 Cycling - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 42cal 10.3/15.12mph 2) 1m - 5:24(5:24/m) 36cal 11.12/15.14mph 3) 1m - 5:23(5:23/m) 36cal 11.14/14.35mph 4) 1m - 4:40(4:40/m) 40cal 12.84/15.24mph 5) 1m - 8:10(8:10/m) 42cal 7.34/15.25mph 6) 1m - 8:16(8:16/m) 38cal 7.26/14.6mph 7) 1m - 5:39(5:39/m) 35cal 10.63/14.92mph 8) 1m - 5:42(5:42/m) 35cal 10.53/13.08mph 9) 1m - 5:55(5:55/m) 41cal 10.14/13.51mph 10) 0.35m - 2:02(5:50/m) 12cal 10.29/15.67mph Add a comment
1.6mi,
16:24Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 131/149bpm 116cal 5.62/6.45mph 2) 0.55m - 5:43(10:30/m) 138/143bpm 65cal 5.72/6.05mph Add a comment
2.6mi,
12:34Cycling - General
Split Summary
=== 1) 1m - 3:59(3:59/m) 47cal 15.04/23.22mph 2) 1m - 5:08(5:08/m) 42cal 11.69/15.68mph 3) 0.64m - 3:27(5:23/m) 27cal 11.13/17.67mph Add a comment
3.5mi,
17:01Cycling - General
Split Summary
=== 1) 1m - 6:00(6:00/m) 46cal 9.99/15.45mph 2) 1m - 4:46(4:46/m) 55cal 12.58/15.5mph 3) 1m - 4:07(4:07/m) 53cal 14.58/21.44mph 4) 0.47m - 2:07(4:33/m) 23cal 13.21/16.77mph Add a comment |
14mi,
1:12:38 Cycling - General
Split Summary
=== 1) 1m - 5:02(5:02/m) 40cal 11.92/16.59mph 2) 1m - 4:51(4:51/m) 37cal 12.36/14.91mph 3) 1m - 4:31(4:31/m) 38cal 13.27/16.92mph 4) 1m - 4:07(4:07/m) 42cal 14.59/18.49mph 5) 1m - 4:02(4:02/m) 44cal 14.87/17.3mph 6) 1m - 5:36(5:36/m) 43cal 10.71/18.66mph 7) 1m - 6:54(6:54/m) 33cal 8.7/13.56mph 8) 1m - 6:52(6:52/m) 37cal 8.74/15.51mph 9) 1m - 5:46(5:46/m) 36cal 10.4/16.16mph 10) 1m - 5:36(5:36/m) 35cal 10.73/12.97mph 11) 1m - 5:16(5:16/m) 37cal 11.39/14.35mph 12) 1m - 5:10(5:10/m) 38cal 11.61/13.42mph 13) 1m - 4:45(4:45/m) 39cal 12.62/15.14mph 14) 1m - 4:05(4:05/m) 44cal 14.67/19.95mph 15) 0m - 4(19:09/m) 3.13/4.5mph Add a comment
7.3mi,
40:47Cycling - General
Split Summary
=== 1) 1m - 5:27(5:27/m) 37cal 11.01/15.18mph 2) 1m - 5:18(5:18/m) 36cal 11.31/13.86mph 3) 1m - 4:51(4:51/m) 39cal 12.35/15.46mph 4) 1m - 6:21(6:21/m) 40cal 9.46/14.97mph 5) 1m - 5:49(5:49/m) 34cal 10.31/16.07mph 6) 1m - 5:19(5:19/m) 39cal 11.3/12.53mph 7) 1m - 6:00(6:00/m) 37cal 10.01/14.45mph 8) 0.3m - 1:42(5:44/m) 9cal 10.45/13.12mph Add a comment |
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