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Thu 12th Jun 2025 at 4:19pm by dirtbum

Walk > General
  • Time
    1:03:39
  • Miles
    1.21
  • Min/mi
    52:36
  • Stride(cm)
    31
  • Cals
    234
  • Cadence
    100
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    5079
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 46:10(46:10/mi) 96/146bpm [4431b/mi] 187cal 13/79rpm 1.3/3.7mph
2) 0.21mi - 17:29(1:21:23/mi) 89/132bpm [7244b/mi] 47cal 4/76rpm 0.74/2.57mph
46:10 17:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 125 98-144 2910 101 80-146 0/3
0.13 2:56 1:29 23:38 108 96-128 2552 98 90-104 2/4
0.19 7:05 4:10 1:06:33 92 85-101 6123 99 90-150 0/0
0.25 12:29 5:23 1:26:09 89 80-114 7667 100 80-158 0/0
0.31 15:13 2:45 43:54 98 81-111 4302 91 80-142 2/5
0.38 20:50 5:37 1:29:56 83 70-98 7464 82 82-82 1/1
0.44 24:52 4:02 1:04:27 92 80-114 5930 - 2/3
0.50 27:47 2:54 46:32 105 84-128 4886 121 84-152 1/1
0.56 30:01 2:14 35:48 109 91-127 3903 84 80-90 0/1
0.63 32:25 2:24 38:19 113 92-132 4330 84 80-90 0/2
0.69 35:28 3:03 48:50 90 84-96 4395 80 80-80 3/2
0.75 38:20 2:52 45:56 99 80-121 4547 104 82-152 0/0
0.81 40:02 1:42 27:06 89 83-94 2412 88 80-98 4/0
0.88 41:54 1:53 30:02 86 79-91 2582 88 80-94 1/0
0.94 44:13 2:19 36:59 98 93-114 3625 132 80-152 1/1
1.00 46:09 1:56 30:54 125 115-135 3862 89 80-150 1/1
1.06 54:17 8:09 2:10:19 87 74-131 11338 142 120-150 0/0
1.13 59:21 5:04 1:20:59 86 80-93 6965 148 148-148 0/0
1.19 1:02:17 2:56 47:01 102 84-118 4797 104 84-144 0/0
1.21 1:03:38 1:21 49:05 89 83-97 4368 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 144 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:24 More
    800m 18:04 36:21 More
    1km 25:01 40:15 More
    Mile 46:09 46:09 More
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