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Thu 3rd Jul 2025 at 1:38pm by dirtbum

Walk > General
  • Time
    2:44:11
  • Miles
    2.60
  • Min/mi
    1:03:09
  • Stride(cm)
    25
  • Cals
    728
  • Cadence
    101
  • BPM
    109
  • %MHR
    64
  • B/mi
    6914
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:43(1:12:43/mi) 103/138bpm [7490b/mi] 311cal 8/80rpm 0.83/2.94mph
2) 1mi - 1:11:49(1:11:49/mi) 112/151bpm [8043b/mi] 331cal 6/79rpm 0.84/4.99mph
3) 0.6mi - 19:39(32:40/mi) 117/132bpm [3823b/mi] 86cal 31/63rpm 1.84/2.86mph
1:12:43 1:11:49 19:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:25 100 92-109 2741 97 90-102 6/8
0.25 6:58 3:32 28:17 104 97-112 2941 97 90-102 3/32
0.38 12:40 5:42 45:36 105 96-116 4787 94 80-100 24/9
0.50 19:44 7:04 56:35 105 95-114 5942 92 80-156 16/23
0.63 27:06 7:22 58:56 95 85-109 5598 94 82-152 21/16
0.75 40:42 13:36 1:48:44 108 80-137 11743 78 38-90 42/43
0.88 56:07 15:25 2:03:19 107 88-127 13196 107 84-140 34/32
1.00 1:12:38 16:32 2:12:16 103 86-135 13623 132 100-158 18/27
1.13 1:24:24 11:46 1:34:07 102 87-129 9600 115 90-140 33/29
1.25 1:32:14 7:50 1:02:41 119 101-140 7459 125 80-156 21/16
1.38 1:37:55 5:40 45:23 112 95-140 5084 96 80-158 30/32
1.50 1:46:32 8:37 1:08:55 113 98-136 7787 111 80-156 16/8
1.63 1:57:08 10:36 1:24:52 114 96-130 9675 122 90-152 21/31
1.75 2:08:21 11:13 1:29:45 118 101-151 10590 121 80-152 17/25
1.88 2:19:26 11:04 1:28:36 115 93-139 10188 118 80-154 38/15
2.00 2:24:31 5:05 40:41 120 100-140 4882 89 80-138 9/8
2.13 2:28:53 4:22 34:55 113 105-123 3945 92 80-98 12/11
2.25 2:32:33 3:40 29:23 115 109-120 3380 96 92-102 5/2
2.38 2:36:29 3:56 31:29 122 113-131 3841 93 88-96 0/10
2.50 2:40:25 3:56 31:27 118 113-121 3711 95 88-100 3/7
2.60 2:44:11 3:46 37:02 120 109-128 4445 97 92-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.4% 58:11

  • Cadence Distribution

    101 avge / 158 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 14:38 29:26 More
    1km 19:23 31:12 More
    Mile 47:16 47:16 More
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