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Thu 19th Jun 2025 at 2:13pm by dirtbum

Walk > General
  • Time
    1:38:23
  • Miles
    2.11
  • Min/mi
    46:38
  • Stride(cm)
    36
  • Cals
    600
  • Cadence
    97
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    5633
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 45:54(45:54/mi) 110/158bpm [5050b/mi] 235cal 16/77rpm 1.31/3.34mph
2) 1mi - 49:28(49:28/mi) 128/162bpm [6333b/mi] 341cal 14/80rpm 1.21/3.17mph
3) 0.11mi - 3:00(28:13/mi) 137/146bpm [3866b/mi] 24cal 35/52rpm 2.13/2.55mph
45:54 49:28 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:51 102 94-108 3146 102 96-110 3/2
0.13 3:43 1:48 28:42 103 98-111 2956 101 98-104 2/4
0.19 5:24 1:41 26:54 103 95-109 2771 98 92-104 3/5
0.25 6:52 1:28 23:27 107 103-112 2510 104 100-106 0/4
0.31 8:20 1:28 23:30 111 106-118 2608 102 96-106 3/1
0.38 9:44 1:24 22:21 107 104-110 2392 101 98-106 2/1
0.44 11:38 1:54 30:19 113 109-118 3426 98 88-106 0/0
0.50 13:10 1:32 24:30 108 105-112 2646 103 102-106 2/30
0.56 14:35 1:25 22:47 105 100-112 2392 104 92-110 14/4
0.63 17:42 3:07 49:58 121 101-133 6046 97 82-150 1/4
0.69 20:42 3:00 47:53 121 115-130 5794 90 80-94 1/0
0.75 26:12 5:30 1:27:58 128 110-157 11261 103 84-154 0/0
0.81 32:48 6:37 1:45:44 117 112-123 12371 126 126-126 5/13
0.88 38:00 5:11 1:23:02 112 91-139 9300 85 80-90 2/2
0.94 43:00 5:00 1:20:07 93 83-104 7451 - 8/1
1.00 45:54 2:54 46:27 95 90-102 4412 93 90-96 7/6
1.06 49:26 3:32 56:29 99 91-116 5591 85 82-90 12/14
1.13 55:04 5:38 1:30:06 102 89-124 9190 114 80-156 9/5
1.19 1:02:27 7:23 1:58:11 143 128-152 16899 146 146-146 2/5
1.25 1:08:15 5:48 1:32:52 143 132-162 13280 121 82-152 9/4
1.31 1:14:52 6:37 1:45:48 124 106-150 13119 103 86-126 9/10
1.38 1:17:14 2:22 37:50 124 113-131 4692 98 80-156 16/16
1.44 1:18:58 1:44 27:43 129 126-131 3575 86 82-90 10/5
1.50 1:20:56 1:58 31:29 126 119-135 3967 86 84-92 12/23
1.56 1:23:14 2:18 36:42 126 120-133 4624 84 80-92 23/24
1.63 1:25:07 1:54 30:17 128 116-141 3876 86 80-92 8/12
1.69 1:27:02 1:54 30:28 134 128-144 4083 90 86-94 9/2
1.75 1:28:47 1:45 27:59 148 134-161 4142 89 84-94 4/7
1.81 1:30:32 1:45 28:04 129 122-135 3622 93 90-96 3/7
1.88 1:32:05 1:33 24:50 144 125-155 3576 93 90-96 4/4
1.94 1:33:45 1:40 26:42 143 140-145 3817 95 92-98 5/2
2.00 1:35:23 1:38 26:03 135 130-139 3516 94 84-96 8/6
2.06 1:37:00 1:37 25:55 140 134-145 3629 96 90-104 3/8
2.11 1:38:23 1:23 31:38 130 122-138 4112 94 88-100 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.1% 1:27:02

  • Cadence Distribution

    97 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 12:32 25:12 More
    1km 17:30 28:09 More
    Mile 45:16 45:16 More
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