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Thu 19th Jun 2025 at 2:13pm by dirtbum

Walk > General

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Time
1:38:23
Miles
2.11
Min/mi
46:38
Pacing
0%
Stride(cm)
36
Cals
600
Cadence
97
BPM
121
%MHR
70.6
B/mi
5633
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 45:54(45:54/mi) 110/158bpm [5050b/mi] 235cal 16/77rpm 1.31/3.34mph
2) 1mi - 49:28(49:28/mi) 128/162bpm [6333b/mi] 341cal 14/80rpm 1.21/3.17mph
3) 0.11mi - 3:00(28:13/mi) 137/146bpm [3866b/mi] 24cal 35/52rpm 2.13/2.55mph

45:54 49:28 3:00

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:51	102 94-108	3146	102 96-110	3/2
0.13	3:43	1:48	28:42	103 98-111	2956	101 98-104	2/4
0.19	5:24	1:41	26:54	103 95-109	2771	98 92-104	3/5
0.25	6:52	1:28	23:27	107 103-112	2510	104 100-106	0/4
0.31	8:20	1:28	23:30	111 106-118	2608	102 96-106	3/1
0.38	9:44	1:24	22:21	107 104-110	2392	101 98-106	2/1
0.44	11:38	1:54	30:19	113 109-118	3426	98 88-106	0/0
0.50	13:10	1:32	24:30	108 105-112	2646	103 102-106	2/30
0.56	14:35	1:25	22:47	105 100-112	2392	104 92-110	14/4
0.63	17:42	3:07	49:58	121 101-133	6046	97 82-150	1/4
0.69	20:42	3:00	47:53	121 115-130	5794	90 80-94	1/0
0.75	26:12	5:30	1:27:58	128 110-157	11261	103 84-154	0/0
0.81	32:48	6:37	1:45:44	117 112-123	12371	126 126-126	5/13
0.88	38:00	5:11	1:23:02	112 91-139	9300	85 80-90	2/2
0.94	43:00	5:00	1:20:07	93 83-104	7451	-	8/1
1.00	45:54	2:54	46:27	95 90-102	4412	93 90-96	7/6
1.06	49:26	3:32	56:29	99 91-116	5591	85 82-90	12/14
1.13	55:04	5:38	1:30:06	102 89-124	9190	114 80-156	9/5
1.19	1:02:27	7:23	1:58:11	143 128-152	16899	146 146-146	2/5
1.25	1:08:15	5:48	1:32:52	143 132-162	13280	121 82-152	9/4
1.31	1:14:52	6:37	1:45:48	124 106-150	13119	103 86-126	9/10
1.38	1:17:14	2:22	37:50	124 113-131	4692	98 80-156	16/16
1.44	1:18:58	1:44	27:43	129 126-131	3575	86 82-90	10/5
1.50	1:20:56	1:58	31:29	126 119-135	3967	86 84-92	12/23
1.56	1:23:14	2:18	36:42	126 120-133	4624	84 80-92	23/24
1.63	1:25:07	1:54	30:17	128 116-141	3876	86 80-92	8/12
1.69	1:27:02	1:54	30:28	134 128-144	4083	90 86-94	9/2
1.75	1:28:47	1:45	27:59	148 134-161	4142	89 84-94	4/7
1.81	1:30:32	1:45	28:04	129 122-135	3622	93 90-96	3/7
1.88	1:32:05	1:33	24:50	144 125-155	3576	93 90-96	4/4
1.94	1:33:45	1:40	26:42	143 140-145	3817	95 92-98	5/2
2.00	1:35:23	1:38	26:03	135 130-139	3516	94 84-96	8/6
2.06	1:37:00	1:37	25:55	140 134-145	3629	96 90-104	3/8
2.11	1:38:23	1:23	31:38	130 122-138	4112	94 88-100	3/2

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	1:27:02
See your biggest climbs

Cadence

97 (156 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:48	More
800m	12:32	25:12	More
1km	17:30	28:09	More
Mile	45:16	45:16	More

Predictions

Dist	Time	Per Mile

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