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Tue 24th Jun 2025 at 7:25pm by dirtbum

Walk > General
  • Time
    1:07:37
  • Miles
    1.30
  • Min/mi
    52:01
  • Stride(cm)
    21
  • Cals
    254
  • Cadence
    144
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    5079
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:07(45:07/mi) 97/125bpm [4376b/mi] 172cal 15/108rpm 1.33/3.09mph
2) 0.3mi - 22:30(1:14:42/mi) 98/112bpm [7321b/mi] 82cal 2/78rpm 0.8/3.13mph
45:07 22:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:30 3:30 55:53 93 81-98 5197 173 100-216 4/4
0.13 5:50 2:20 37:27 104 88-117 3895 131 92-188 3/4
0.19 8:58 3:08 50:01 108 92-125 5402 133 114-152 1/1
0.25 11:30 2:33 40:41 92 86-98 3742 139 96-200 0/0
0.31 13:55 2:25 38:37 92 88-99 3553 113 92-126 2/2
0.38 16:40 2:45 44:05 93 84-98 4100 174 132-202 2/2
0.44 20:00 3:19 53:09 108 93-122 5739 61 38-84 1/4
0.50 23:22 3:22 53:53 99 90-105 5334 148 148-148 0/0
0.56 25:35 2:14 35:37 96 89-104 3419 107 96-118 0/0
0.63 28:02 2:26 39:02 91 84-97 3552 160 160-160 1/9
0.69 30:36 2:34 41:09 93 89-98 3827 180 134-216 0/10
0.75 33:05 2:29 39:50 92 87-95 3665 170 170-170 12/12
0.81 35:53 2:47 44:36 95 88-100 4237 156 118-180 15/13
0.88 38:43 2:50 45:22 95 90-102 4310 160 102-190 11/10
0.94 41:38 2:55 46:42 95 92-97 4436 133 122-144 8/7
1.00 45:06 3:29 55:38 103 96-111 5729 135 90-170 9/7
1.06 48:50 3:44 59:37 99 93-108 5901 122 90-156 2/3
1.13 53:42 4:52 1:17:52 92 76-111 7164 87 84-90 5/4
1.19 57:27 3:45 1:00:04 101 86-109 6066 124 94-152 14/13
1.25 1:01:57 4:30 1:11:52 105 97-110 7546 - 14/16
1.30 1:07:37 5:40 1:50:53 95 83-112 10534 135 102-152 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Cadence Distribution

    144 avge / 216 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:36 38:39 More
    800m 20:56 42:08 More
    1km 26:32 42:42 More
    Mile 44:15 44:15 More
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