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Mon 16th Jun 2025 at 1:05pm by dirtbum

Walk > General
  • Time
    3:37:11
  • Miles
    3.77
  • Min/mi
    57:36
  • Stride(cm)
    28
  • Cals
    824
  • Cadence
    100
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    5833
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 56:44(56:44/mi) 97/137bpm [5504b/mi] 248cal 14/84rpm 1.06/3.47mph
2) 1mi - 1:12:23(1:12:23/mi) 101/134bpm [7310b/mi] 269cal 5/79rpm 0.83/10.5mph
3) 1mi - 1:04:01(1:04:01/mi) 98/139bpm [6273b/mi] 204cal 7/79rpm 0.94/2.88mph
4) 0.77mi - 24:03(31:03/mi) 110/135bpm [3416b/mi] 103cal 32/78rpm 1.93/3.11mph
56:44 1:12:23 1:04:01 24:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 10:31 10:31 1:24:10 93 67-121 7827 98 82-154 5/9
0.25 19:01 8:30 1:07:59 90 68-108 6119 98 90-106 8/8
0.38 22:21 3:19 26:35 87 81-92 2313 98 92-102 1/3
0.50 26:01 3:41 29:25 96 90-103 2824 101 94-134 6/8
0.63 29:21 3:20 26:36 105 93-124 2794 100 86-102 1/4
0.75 34:04 4:43 37:46 92 84-100 3474 102 82-158 11/31
0.88 39:10 5:06 40:48 107 82-137 4366 91 82-98 37/13
1.00 56:45 17:35 2:20:37 105 88-127 14764 141 84-168 23/33
1.13 1:02:12 5:27 43:38 106 91-127 4625 100 80-158 23/14
1.25 1:07:27 5:15 42:04 106 95-121 4459 96 80-156 13/8
1.38 1:14:13 6:45 54:03 102 81-124 5513 112 80-152 5/8
1.50 1:27:51 13:39 1:49:11 96 81-130 10482 87 84-90 24/13
1.63 1:36:31 8:39 1:09:13 103 79-128 7129 128 88-156 22/35
1.75 1:46:23 9:53 1:19:03 96 84-107 7589 88 88-88 2/1
1.88 1:56:39 10:15 1:22:01 106 85-133 8693 101 82-146 1/1
2.00 2:09:08 12:29 1:39:54 106 91-132 10590 80 80-82 6/0
2.13 2:19:09 10:01 1:20:09 106 85-139 8495 133 80-156 7/3
2.25 2:31:17 12:08 1:37:06 96 74-118 9321 141 120-156 2/1
2.38 2:36:24 5:07 40:54 112 86-139 4580 84 80-90 4/1
2.50 2:42:46 6:22 50:55 106 76-127 5397 94 80-152 3/11
2.63 2:49:22 6:36 52:51 92 80-105 4862 96 84-158 0/2
2.75 2:59:37 10:15 1:21:57 97 68-120 7949 119 80-156 4/2
2.88 3:05:51 6:14 49:56 96 86-114 4794 91 86-96 2/2
3.00 3:13:09 7:17 58:20 95 67-126 5541 93 80-154 2/0
3.13 3:16:41 3:32 28:17 103 90-114 2914 92 84-96 2/0
3.25 3:20:01 3:20 26:42 103 90-119 2750 96 92-110 2/1
3.38 3:23:22 3:21 26:51 116 110-124 3115 96 92-100 4/0
3.50 3:26:52 3:30 28:00 106 97-114 2968 97 92-106 5/1
3.63 3:31:22 4:29 35:55 110 95-132 3951 102 80-142 6/7
3.75 3:35:58 4:37 36:53 117 101-133 4315 98 80-156 0/14
3.77 3:37:12 1:14 49:59 109 103-114 5448 87 80-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 37:34
    12 4.0% 1:30:13

  • Cadence Distribution

    100 avge / 168 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 13:10 26:29 More
    1km 17:10 27:37 More
    Mile 35:25 35:25 More
    5k 3:02:59 58:54 More
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