Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00am by Ploddington Bear

Run > General
  • Time
    37:23
  • Miles
    1.67
  • Min/mi
    22:23
  • Pacing
    18.9%
  • WAVA
    21.81
  • Stride(cm)
    49
  • Cals
    240
  • Cadence
    148
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:03(14:33/m) 125/144bpm 83cal 4.12/6.2mph
2) 0.31m - 8:46(28:02/m) 98/148bpm 43cal 2.14/5.78mph
3) 0.62m - 17:19(27:51/m) 105/171bpm 98cal 2.15/5.85mph
4) 0.12m - 2:15(19:14/m) 121/123bpm 16cal 3.12/3.38mph
9:03 8:46 17:19 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:56 127 102-144 1896 176 172-180
0.13 1:36 40 10:35 136 134-138 1439 177 172-178
0.19 2:11 36 9:30 133 129-139 1264 177 174-180
0.25 2:48 37 9:50 134 132-136 1317 178 176-180
0.31 3:36 48 12:44 134 132-136 1706 166 126-178
0.38 5:02 1:26 22:55 124 110-136 2841 125 120-178
0.44 5:43 42 11:04 120 106-134 1328 178 176-180
0.50 6:47 1:04 17:06 126 103-140 2154 156 120-180
0.56 7:47 59 15:49 124 115-132 1962 163 120-178
0.63 9:09 1:22 21:50 111 103-124 2424 116 110-120
0.69 13:16 4:08 1:06:03 83 64-100 5482 116 112-120
0.75 15:10 1:54 30:25 91 68-121 2767 172 96-184
0.81 16:02 52 13:45 127 121-131 1745 182 180-186
0.88 16:47 45 12:05 138 129-148 1668 165 132-184
0.94 17:55 1:07 17:58 132 126-140 2372 126 120-180
1.00 20:36 2:41 42:59 103 75-125 4427 116 110-120
1.06 25:30 4:54 1:18:26 88 69-104 6902 112 102-120
1.13 27:28 1:58 31:22 99 98-101 3106 122 116-136
1.19 28:59 1:32 24:28 96 93-100 2349 111 100-126
1.25 30:17 1:17 20:35 122 107-131 2511 126 120-136
1.31 31:23 1:06 17:43 131 123-138 2320 130 124-136
1.38 32:15 52 13:50 130 121-145 1798 164 128-178
1.44 32:57 43 11:21 160 149-170 1817 178 174-180
1.50 34:07 1:10 18:38 142 128-165 2647 142 132-178
1.56 35:16 1:09 18:19 124 119-127 2272 127 120-132
1.63 36:29 1:13 19:35 121 117-122 2371 123 120-136
1.67 37:23 54 18:36 122 121-123 2270 127 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 170 max Delete HR Trace

  • Cadence Distribution

    148 avge / 186 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 177 0.8 11:40 14:32
    Walk 63.7 122 0.9 23:48 27:21
    Still 5.1 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.20% More
    800m 6:44 13:32 31.20% More
    1km 9:02 14:32 30.25% More
    Mile 20:35 20:35 22.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:42 21:42 21.40
    5km 1:12:11 23:14 22.16
    5M 1:59:32 23:54 21.67
    10km 2:30:30 24:13 21.43
    10M 4:09:14 24:55 21.33
    Half 5:31:49 25:20 21.20
    20M 8:39:38 25:59 20.94
    Mara 11:31:50 26:24 20.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,277 Fetchies!
Already a Fetchie? Sign in here