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Ploddington Bear
F50 Greater London

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Races
27
Miles
3187
Miles
0
Miles
22
Miles
272
WAVA
57.81%
5k
26:20
10k
56:44
10M
1:46:00
Half
2:03:11
Mara
4:55:11

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Recent Blogs
My muscles don't feel quite under my control yet	Jun 2013
PW, It hurt and I loved it!!	Jun 2013
getting ready for SDHM	Jun 2013
South Downs Half is ON!!	Jun 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016
5km	2	26:20 8:29/mi	57.81						26:20 57.81
6.2mi	1	1:05:00 10:29/mi	47.13				1:05:00 47.13
10km	8	56:44 9:08/mi	55.14	59:00 51.52				59:03 52.62	56:44 55.14	1:01:16 51.06	1:21:00 39.21
8.2mi	1	1:18:00 9:31/mi	51.62	1:18:00 51.62
10mi	1	1:46:00 10:36/mi	47.59			1:46:00 47.59
13.1mi	11	2:03:11 9:24/mi	54.42	2:09:36 50.40	2:16:15 48.14		2:31:00 43.86	2:20:00 47.58	2:03:11 54.42	2:48:00 40.18
26.2mi	2	4:55:11 11:16/mi	46.78						4:55:11 46.78			6:01:52 39.41

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	6:01:52	39.41	26.2mi
2015		Result	WAVA	Distance
14 Jun	Polesden Lacey 10k SB	1:21:00	39.21	10km
2014		Result	WAVA	Distance
25 May	Weald Challenge Half		0.00	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
14 Jul	Surrey Badger Half Denbies		0.00	13.1mi
23 Jun	Polesden Lacey 10k	1:13:00	42.85	10km
15 Jun	Dulwich Park park run		0.00	5km
8 Jun	South Downs Half Marathon SB	2:48:00	40.18	13.1mi
5 May	Neolithic Half Marathon		0.00	13.1mi
3 Mar	Frank Harmer Memorial 10k SB	1:01:16	51.06	10km
2 Feb	Run Richmond Park 10k Race 1		0.00	10km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
11 Nov	Capital Runners Richmond Park 10k	58:09	53.80	10km
4 Nov	Bushy Park 10k PB	56:44	55.14	10km
30 Sep	Robin Hood Half Marathon	2:06:43	53.26	13.1mi
7 Jul	Self Transcendence 10K		0.00	10km
14 May	Self Transcendence 5k PB	26:20	57.81	5km
6 May	Neolithic Half Marathon PB	2:03:11	54.42	13.1mi
15 Apr	Brighton Marathon PB	4:55:11	46.78	26.2mi
17 Mar	Crystal Palace Parkrun	27:59	54.40	5km
19 Feb	Brighton Half Marathon	2:04:09	53.99	13.1mi
2011		Result	WAVA	Distance
27 Nov	Beddington Park 10k Fun Run SB	59:03	52.62	10km
1 May	Neolithic Half Marathon	2:20:59	47.25	13.1mi
20 Mar	Hastings Half Marathon SB	2:20:00	47.58	13.1mi
26 Feb	Run Richmond Park 10k Race 1	1:00:02	51.44	10km
2010		Result	WAVA	Distance
12 Dec	Help The Hospices Santa Fun Run		0.00	5km
20 Jun	Leatherhead Rotary Midsummer 10k PB	1:05:00	47.13	6.2mi
21 Feb	Sussex Beacon Half Marathon SB	2:31:00	43.86	13.1mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10 PB	1:46:00	47.59	10mi
29 Aug	Warriors Run	1:59:17	39.36	15km
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10		0.00	10mi
24 May	clare burren marathon challenge	2:57:00	37.05	13.1mi
11 May	Ranelagh Richmond Half Marathon	2:16:17	48.12	13.1mi
16 Mar	Hastings Half Marathon SB	2:16:15	48.14	13.1mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	59:00	51.52	10km
1 Apr	Asics Kingston Breakfast Run (8.2 miles) PB	1:18:00	51.62	8.2mi
18 Feb	Sussex Beacon Half Marathon SB	2:09:36	50.40	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	3	0	3	9	0	2	2	4	0	0	0	27
2021	9	9	3	15	6	11	9	6	3	0	0	0	72
2020	0	8	8	2	0	21	5	10	23	31	7	3	120
2020	17	5	39	21	24	30	19	11	22	16	29	12	245
2020	0	0	0	0	0	0	0	22	0	0	0	0	22
2019	15	0	8	12	9	7	0	0	5	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	9	9	9	24	17	11	3	18	6	2	18	23	149
2018	0	0	0	0	0	1	0	13	5	7	0	2	28
2018	10	13	17	12	21	9	9	21	47	6	10	9	184
2017	0	0	0	0	0	0	2	5	0	15	0	0	21
2017	17	9	16	5	21	23	14	16	18	8	9	29	185
2016	37	72	86	39	15	14	7	9	10	13	11	3	316
2015	0	0	0	2	29	21	0	0	4	0	0	10	66
2014	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2014	8	16	11	0	0	0	0	0	0	0	0	0	35
2013	1	0	2	0	11	0	0	6	0	0	0	0	20
2013	30	21	23	13	43	51	3	7	23	45	0	0	258
2012	80	86	148	69	25	0	0	58	75	35	26	100	702
2011	29	44	40	59	20	2	0	0	0	30	51	40	315
2010	18	41	27	0	2	18	5	0	11	8	6	6	141
2009	0	0	0	0	0	3	27	85	12	40	37	0	204
2008	54	30	53	41	56	11	7	20	0	0	0	0	272
2007	0	0	0	0	0	0	0	0	0	0	5	39	44

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Ploddington Bear F50 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Ploddington Bear
F50 Greater London