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Thu 21st May 2020 at 6:00pm by Mizonp

Run > General
  • Time
    34:21
  • Miles
    6.20
  • Min/mi
    5:32
  • Pacing
    95.2%
  • Stride(cm)
    153
  • Cals
    534
  • Cadence
    190
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 34:21(5:32/m) 157/180bpm 534cal 10.83/12.4mph
34:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 5:29 135 122-143 740 188 184-194
0.50 2:50 1:27 5:50 133 118-142 775 189 184-194
0.75 4:14 1:25 5:39 131 126-134 739 189 186-194
1.00 5:41 1:26 5:45 133 132-135 766 188 184-192
1.25 7:06 1:25 5:41 144 136-151 819 189 186-192
1.50 8:32 1:26 5:46 141 140-144 812 187 182-194
1.75 9:58 1:25 5:41 140 138-142 796 190 186-192
2.00 11:20 1:22 5:30 158 142-177 868 189 186-196
2.25 12:46 1:25 5:41 150 149-152 854 190 186-194
2.50 14:06 1:20 5:21 151 149-153 807 190 186-194
2.75 15:30 1:24 5:38 170 151-180 958 189 186-194
3.00 16:53 1:23 5:33 165 162-169 916 190 186-196
3.25 18:17 1:24 5:35 165 162-167 922 189 186-194
3.50 19:42 1:25 5:39 167 166-169 943 190 186-194
3.75 21:05 1:23 5:32 165 160-170 912 190 186-192
4.00 22:30 1:25 5:39 162 159-165 915 188 186-194
4.25 23:51 1:22 5:27 163 161-167 890 189 186-194
4.50 25:14 1:23 5:32 168 164-174 929 190 186-192
4.75 26:36 1:22 5:28 168 165-173 919 191 186-194
5.00 27:59 1:22 5:29 167 166-170 916 189 186-194
5.25 29:22 1:23 5:32 171 166-179 947 191 186-196
5.50 30:43 1:21 5:25 170 167-172 922 190 186-196
5.75 32:03 1:20 5:21 168 166-170 899 192 188-196
6.00 33:20 1:16 5:06 170 168-173 867 191 186-194
6.20 34:22 1:02 5:08 169 166-173 866 193 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.72% More
    800m 2:35 5:11 65.44% More
    1km 3:13 5:11 69.00% More
    Mile 5:16 5:16 73.42% More
    5k 16:57 5:27 75.59% More
    5 miles 27:31 5:30 76.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:58 4:58
    5km 16:31 5:19
    5M 27:21 5:28
    10km 34:26 5:32
    10M 57:01 5:42
    Half 1:15:55 5:48
    20M 1:58:52 5:57
    Mara 2:38:16 6:02
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