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Thu 21st May 2020 at 5:00pm by run Jim run

Bike > General
  • Time
    45:12
  • Miles
    14.50
  • Mph
    19.2
  • FBI
    83.64
  • Cals
    627
  • Cadence
    76
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.5m - 45:12(3:07/m) 144/158bpm 627cal 77/103rpm 19.25/30.39mph
45:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:08 2:08 14.09 109 77-128 464 65 12-82
1.00 3:53 1:46 17.05 133 129-137 468 72 8-90
1.50 5:29 1:36 18.79 135 126-140 431 79 5-92
2.00 6:54 1:25 21.30 144 141-145 406 82 75-91
2.50 8:13 1:20 22.59 143 141-145 380 76 10-88
3.00 9:41 1:27 20.65 151 146-154 439 68 7-80
3.50 11:10 1:29 20.16 150 145-154 446 84 65-100
4.00 12:46 1:36 18.80 146 143-150 466 72 53-89
4.50 14:24 1:39 18.22 141 135-148 464 82 6-101
5.00 15:56 1:32 19.66 134 129-139 409 80 72-99
5.50 17:32 1:36 18.72 144 139-148 462 81 74-91
6.00 19:08 1:36 18.76 144 140-148 461 77 10-92
6.50 20:23 1:15 23.90 146 143-149 367 86 79-94
7.00 22:07 1:44 17.33 152 149-153 526 79 67-85
7.50 23:45 1:38 18.35 149 148-152 487 77 9-91
8.00 25:10 1:24 21.37 146 140-149 410 70 7-89
8.50 26:52 1:42 17.58 147 141-152 502 75 57-98
9.00 28:31 1:39 18.23 148 144-151 487 80 12-94
9.50 29:52 1:22 22.03 145 142-152 395 84 70-95
10.00 31:32 1:40 18.01 153 145-158 510 68 4-84
10.50 33:46 2:14 +6 13.43 137 131-143 612 60 1-92
11.00 35:08 1:22 22.06 143 132-148 389 83 20-99
11.50 37:03 1:55 +5 15.66 146 139-150 560 75 54-85
12.00 38:33 1:30 20.03 150 149-152 449 78 55-89
12.50 40:02 1:29 20.20 153 150-156 454 75 56-88
13.00 41:16 1:14 24.39 149 146-150 366 77 13-90
13.50 42:32 1:17 23.51 149 147-154 380 82 66-95
14.00 43:51 1:19 22.86 155 153-156 407 78 8-88
14.50 45:23 1:32 19.51 153 148-156 471 69 6-85

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    76 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:08 2:16 More
    1km 1:29 2:23 More
    Mile 2:30 2:30 More
    5k 8:42 2:48 More
    5 miles 14:53 2:59 More
    10k 18:52 3:02 More
    10 miles 30:51 3:05 More
    Half 40:03 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:29 3:03
    20km 38:23 3:05
    15 miles 46:51 3:07
    20 miles 1:03:34 3:11
    40km 1:20:01 3:13
    25 miles 1:20:31 3:13
    42km 1:24:16 3:14
    50 miles 2:47:53 3:21
    56 miles 3:09:18 3:23
    100 miles 5:50:01 3:30
    112 miles 6:34:42 3:31
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