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Thu 21st May 2020 at 5:00am by Ness

Run > General
  • Time
    40:20
  • Miles
    3.55
  • Min/mi
    11:22
  • Pacing
    91.7%
  • WAVA
    47.58
  • Stride(cm)
    85
  • Cals
    381
  • Cadence
    167
  • BPM
    157
  • %MHR
    85
  • B/mi
    1786
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Shorter run today. Just a little bit of hill work.
12:05 11:33 10:30 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 131 100-158 1724 161 120-164 2/6
0.25 3:07 1:28 11:43 153 150-155 1793 163 160-164 1/7
0.38 4:36 1:29 11:53 150 148-152 1783 165 164-166 6/0
0.50 6:04 1:29 11:49 153 148-156 1808 165 162-168 3/1
0.63 7:30 1:26 11:24 143 139-155 1631 168 166-170 3/1
0.75 8:59 1:29 11:53 144 143-145 1711 168 166-170 5/0
0.88 10:32 1:33 12:21 153 139-165 1890 166 164-168 6/0
1.00 12:04 1:33 12:22 154 151-157 1903 166 164-168 9/0
1.13 13:43 1:38 13:05 158 156-160 2068 166 162-168 7/0
1.25 15:13 1:31 12:06 156 152-159 1888 166 164-168 10/1
1.38 16:32 1:19 10:29 160 158-162 1677 169 166-170 3/4
1.50 17:57 1:25 11:23 162 159-165 1845 168 166-170 1/5
1.63 19:24 1:27 11:33 161 158-163 1860 168 166-170 1/2
1.75 20:50 1:26 11:30 162 159-165 1864 167 164-170 2/2
1.88 22:12 1:22 10:52 164 162-166 1783 168 166-172 4/1
2.00 23:38 1:26 11:28 161 154-165 1847 168 166-170 3/2
2.13 25:02 1:24 11:15 160 157-162 1799 168 166-170 1/2
2.25 26:21 1:19 10:31 163 160-166 1715 169 166-172 1/10
2.38 27:37 1:15 10:03 166 165-168 1669 170 168-172 0/8
2.50 28:55 1:18 10:25 167 165-170 1739 170 168-172 0/10
2.63 30:13 1:18 10:23 167 165-168 1735 171 166-174 0/4
2.75 31:31 1:19 10:30 168 166-171 1765 171 170-172 0/3
2.88 32:51 1:20 10:38 168 166-170 1786 170 170-172 1/3
3.00 34:09 1:18 10:21 168 165-170 1738 171 166-174 1/5
3.13 35:36 1:28 11:42 168 166-171 1965 168 166-170 4/3
3.25 36:55 1:18 10:27 168 167-169 1756 170 168-172 1/4
3.38 38:17 1:23 11:01 169 167-170 1863 170 168-174 3/2
3.50 39:46 1:28 11:46 171 167-177 2013 167 164-170 9/0
3.55 40:20 34 10:53 170 169-171 1849 171 168-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.6% 11:53
    12 3.0% 11:35

  • Cadence Distribution

    167 avge / 174 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.99% More
    800m 5:07 10:17 43.01% More
    1km 6:25 10:20 44.59% More
    Mile 10:27 10:27 46.39% More
    5k 34:51 11:13 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.24
    5km 34:55 11:14 47.96
    5M 58:23 11:41 46.43
    10km 1:13:50 11:53 45.71
    10M 2:03:26 12:21 45.14
    Half 2:45:13 12:37 44.66
    20M 4:20:56 13:03 43.56
    Mara 5:49:17 13:20 42.63

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12:35 Hill Training
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