Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by RicC

Run > General
  • Time
    47:09
  • Miles
    5.04
  • Min/mi
    9:21
  • WAVA
    48.09
  • Stride(cm)
    105
  • Cals
    646
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 145/162bpm 138cal
2) 1m - 10:38(10:38/m) 155/167bpm 149cal
3) 1m - 8:56(8:56/m) 159/167bpm 128cal
4) 1m - 8:17(8:17/m) 144/164bpm 108cal
5) 1m - 8:22(8:22/m) 154/164bpm 119cal
6) 0.04m - 18(7:37/m) 158/160bpm 4cal
10:38 10:38 8:56 8:17 8:22 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 131 91-144 1462 165 156-170
0.50 5:39 2:52 +15 11:28 140 128-145 1605 165 162-168
0.75 8:22 2:43 +8 10:51 153 141-161 1661 164 158-168
1.00 12:49 4:27 +1:49 17:48 151 115-162 2689 160 154-166
1.25 17:10 4:21 +1:30 17:23 154 120-161 2677 160 148-164
1.50 20:05 2:55 +20 11:38 149 119-161 1734 164 152-172
1.75 23:54 3:49 +1:18 15:18 157 149-166 2402 161 114-166
2.00 27:20 3:26 +44 13:45 156 135-166 2145 161 152-166
2.25 29:37 2:17 9:09 158 154-162 1445 162 158-166
2.50 32:09 2:31 10:06 159 153-167 1605 164 156-168
2.75 34:15 2:06 8:23 161 156-166 1349 166 164-170
3.00 36:16 2:01 8:05 158 155-161 1277 166 164-168
3.25 1:51:54 1:15:38 +1:14:11 5:02:32 140 85-164 42355 166 154-170
3.50 1:54:41 2:48 11:10 138 134-145 1541 168 166-170
3.75 1:56:45 2:04 8:16 146 141-152 1207 169 166-172
4.00 1:58:44 1:58 7:54 147 140-153 1160 171 168-174
4.25 2:00:48 2:04 8:15 148 139-155 1222 167 162-172
4.50 2:02:41 1:54 7:36 155 152-159 1177 169 164-174
4.75 2:04:51 2:10 8:40 158 151-163 1369 167 164-172
5.00 2:08:13 3:21 +1:08 13:26 152 129-161 2041 162 106-172
5.04 2:08:32 19 8:07 158 156-160 1283 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 165 5 43:41 24:30
    Walk 2.5 105 0 5:09 11:40:31
    Still 0.1 - - 8 -
    Pause 38.2 - - 1:19:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.46% More
    800m 3:47 7:36 48.18% More
    1km 4:53 7:52 49.00% More
    Mile 7:58 7:58 51.76% More
    5k 36:58 11:54 37.42% More
    5 miles 2:08:00 25:36 17.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 28:10 9:04 49.11
    5M 46:45 9:21 48.12
    10km 58:56 9:29 47.60
    10M 1:37:49 9:47 47.00
    Half 2:10:25 9:57 46.48
    20M 3:24:40 10:14 46.23
    Mara 4:32:52 10:25 46.30

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here