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Thu 21st May 2020 at 4:00pm by Matdowden

Run > General
  • Time
    55:18
  • Miles
    7.10
  • Min/mi
    7:47
  • Pacing
    86.3%
  • Stride(cm)
    120
  • Cals
    710
  • Cadence
    173
  • BPM
    145
  • %MHR
    85
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/158bpm 95cal 8.12/8.89mph
2) 1m - 7:44(7:44/m) 146/149bpm 108cal 7.75/8.43mph
3) 1m - 7:48(7:48/m) 146/152bpm 103cal 7.7/8.33mph
4) 1m - 7:34(7:34/m) 147/153bpm 98cal 7.93/8.29mph
5) 1m - 7:55(7:55/m) 146/159bpm 98cal 7.57/8.08mph
6) 1m - 7:53(7:53/m) 146/154bpm 94cal 7.61/7.99mph
7) 1m - 8:13(8:13/m) 150/156bpm 104cal 7.3/7.95mph
8) 0.1m - 46(7:56/m) 151/156bpm 10cal 7.56/7.72mph
7:23 7:44 7:48 7:34 7:55 7:53 8:13 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 119 79-143 859 170 120-176
0.50 3:42 1:54 7:35 138 134-143 1046 170 168-176
0.75 5:37 1:55 7:38 142 137-146 1085 173 168-178
1.00 7:24 1:47 7:08 151 140-157 1077 175 168-184
1.25 9:17 1:54 7:35 146 144-148 1107 172 160-178
1.50 11:15 1:57 7:49 147 146-149 1150 173 170-176
1.75 13:11 1:56 7:46 147 144-149 1141 173 172-176
2.00 15:07 1:56 7:43 146 142-148 1127 173 168-178
2.25 17:18 2:11 +13 8:44 143 132-148 1250 172 130-180
2.50 19:18 2:00 8:00 148 142-152 1184 174 170-178
2.75 21:14 1:56 7:46 145 142-148 1125 175 170-180
3.00 23:09 1:54 7:37 146 144-150 1112 173 170-176
3.25 25:12 2:03 +11 8:12 145 138-150 1189 174 170-180
3.50 27:05 1:53 7:32 145 140-149 1091 173 172-176
3.75 28:56 1:52 7:27 149 147-151 1110 174 170-176
4.00 30:53 1:57 7:48 147 146-153 1148 174 172-176
4.25 33:02 2:09 +10 8:35 144 139-147 1236 173 168-178
4.50 35:04 2:02 8:08 151 146-157 1228 173 168-178
4.75 37:05 2:00 8:01 150 143-155 1204 174 170-176
5.00 39:31 2:27 +34 9:46 141 124-151 1378 171 164-176
5.25 41:27 1:56 7:43 142 134-150 1096 174 172-178
5.50 43:29 2:03 8:10 148 140-154 1209 171 166-176
5.75 45:28 1:58 7:53 147 142-150 1158 172 168-178
6.00 47:25 1:57 7:48 148 144-152 1154 172 168-174
6.25 49:30 2:06 8:22 149 146-152 1247 172 170-176
6.50 51:30 2:00 7:59 150 146-153 1198 171 168-174
6.75 53:33 2:03 8:12 150 147-152 1231 173 170-176
7.00 55:37 2:04 8:18 151 149-156 1252 172 166-178
7.10 56:24 47 7:57 151 147-156 1201 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 7.1 55:14 7:55
    Walk 0.4 125 0 15 1:34:46
    Pause 1.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.75% More
    800m 3:37 7:16 46.67% More
    1km 4:33 7:19 48.92% More
    Mile 7:23 7:23 52.33% More
    5k 23:53 7:41 53.66% More
    5 miles 39:31 7:54 53.30% More
    10k 49:12 7:55 53.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:02 7:25
    5M 38:08 7:38
    10km 48:01 7:44
    10M 1:19:30 7:57
    Half 1:45:51 8:05
    20M 2:45:46 8:17
    Mara 3:40:42 8:25
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