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Thu 21st May 2020 at 7:00am by GAZGIB

Run > Tempo
  • warm
  • Time
    25:20
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    94.7%
  • WAVA
    57.32
  • Stride(cm)
    117
  • Cals
    241
  • Cadence
    169
  • BPM
    110
  • %MHR
    61
  • B/mi
    899
  • Surface
    Road

Notes & Comments

Jennett's Park 5K Tempo Run
===
1) 1m - 8:14(8:14/m) 113/120bpm 89cal 7.29/7.76mph
2) 1m - 7:54(7:54/m) 108/135bpm 69cal 7.6/8.16mph
3) 1m - 8:22(8:22/m) 112/117bpm 76cal 7.17/7.62mph
4) 0.11m - 50(7:11/m) 113/115bpm 7cal 8.35/8.08mph
8:14 7:54 8:22 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:31 101 74-118 860 167 102-174
0.25 2:05 1:01 8:06 115 112-118 932 168 166-170
0.38 3:10 1:05 8:41 114 114-115 990 166 164-168
0.50 4:13 1:03 8:24 114 113-115 958 168 164-172
0.63 5:14 1:01 8:11 114 113-115 934 170 168-172
0.75 6:15 1:01 8:04 116 115-117 936 169 168-172
0.88 7:15 1:01 8:04 118 115-119 953 170 168-172
1.00 8:14 58 7:48 118 115-120 919 172 170-174
1.13 9:15 1:01 8:08 118 117-119 960 171 168-174
1.25 10:15 1:00 7:58 118 118-120 939 169 166-170
1.38 11:13 58 7:45 120 119-122 929 172 168-174
1.50 12:13 1:00 8:01 127 119-135 1019 171 170-174
1.63 13:12 1:00 7:58 89 85-108 708 172 170-174
1.75 14:11 59 7:50 88 84-95 690 171 168-174
1.88 15:12 1:01 8:10 95 85-106 776 172 166-174
2.00 16:09 56 7:30 109 106-110 818 170 168-172
2.13 17:08 59 7:56 111 109-111 881 168 166-170
2.25 18:14 1:05 8:43 111 109-113 967 166 164-168
2.38 19:20 1:06 8:51 110 108-111 973 167 164-170
2.50 20:24 1:04 8:32 112 110-112 956 167 166-170
2.63 21:28 1:04 8:35 112 110-113 961 166 164-168
2.75 22:30 1:01 8:11 114 113-116 932 166 164-168
2.88 23:33 1:04 8:28 115 114-116 974 166 164-168
3.00 24:31 58 7:41 115 114-117 883 166 164-168
3.11 25:20 49 7:13 113 111-115 815 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.32% More
    800m 3:53 7:50 49.38% More
    1km 4:53 7:51 51.75% More
    Mile 7:53 7:53 55.04% More
    5k 25:17 8:08 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 25:18 8:09 57.27
    5M 43:23 8:41 54.41
    10km 55:30 8:56 53.08
    10M 1:35:09 9:31 50.81
    Half 2:09:13 9:52 49.36
    20M 3:28:42 10:26 47.77
    Mara 4:43:25 10:49 47.00

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