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Thu 21st May 2020 at 12:00pm by stixnick

Run > Intervals
  • Time
    49:00
  • Miles
    5.23
  • Min/mi
    9:22
  • Pacing
    62.5%
  • WAVA
    45.07
  • Stride(cm)
    93
  • Cals
    723
  • Cadence
    185
  • BPM
    133
  • %MHR
    98.2
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 134/151bpm 157cal 5.76/6.32mph
2) 1m - 8:44(8:44/m) 139/151bpm 139cal 6.87/7.31mph
3) 1m - 9:21(9:21/m) 139/152bpm 149cal 6.41/6.76mph
4) 1m - 8:31(8:31/m) 135/149bpm 130cal 7.04/7.45mph
5) 1m - 9:47(9:47/m) 123/140bpm 126cal 6.14/7.16mph
6) 0.23m - 2:12(9:33/m) 117/124bpm 22cal 6.28/6.32mph
10:25 8:44 9:21 8:31 9:47 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 113 92-128 1201 177 176-178
0.13 1:22 42 11:17 134 122-142 1512 181 178-184
0.19 2:02 40 10:36 127 122-132 1346 181 180-182
0.25 2:42 40 10:36 135 133-137 1431 183 180-186
0.31 3:20 39 10:18 134 133-135 1381 182 180-184
0.38 3:57 37 9:52 135 134-136 1331 181 180-182
0.44 4:35 38 10:09 135 134-137 1370 184 180-186
0.50 5:16 40 10:43 133 132-134 1425 183 182-184
0.56 5:54 38 10:12 133 130-135 1357 185 182-186
0.63 6:30 37 9:46 136 134-138 1328 183 180-186
0.69 7:07 36 9:39 135 134-135 1304 182 180-182
0.75 7:46 39 10:30 137 136-140 1438 182 180-184
0.81 8:22 36 9:35 140 139-142 1342 185 180-190
0.88 9:09 47 12:33 139 137-142 1744 184 182-186
0.94 9:46 37 9:54 141 137-145 1397 184 182-186
1.00 10:25 38 10:15 147 145-151 1508 183 182-184
1.06 10:59 35 9:18 145 144-148 1349 187 184-188
1.13 11:34 35 9:15 145 143-147 1340 184 182-186
1.19 12:05 31 8:20 145 143-147 1208 193 184-198
1.25 12:37 32 8:26 143 142-144 1207 191 190-192
1.31 13:10 33 8:45 144 143-145 1259 190 186-192
1.38 13:41 31 8:24 135 124-146 1134 192 190-194
1.44 14:13 32 8:34 134 130-137 1148 189 188-190
1.50 14:47 34 9:02 134 133-136 1211 188 186-190
1.56 15:21 33 8:53 133 132-135 1181 189 186-190
1.63 15:52 31 8:15 135 133-136 1113 190 188-192
1.69 16:27 36 9:28 138 136-139 1307 186 184-188
1.75 16:59 32 8:27 137 136-139 1157 189 186-194
1.81 17:30 31 8:19 139 138-141 1156 190 188-190
1.88 18:03 33 8:50 140 138-142 1237 190 188-192
1.94 18:37 34 9:08 137 135-138 1252 188 186-190
2.00 19:08 31 8:19 135 134-136 1122 191 186-194
2.06 19:43 35 9:16 138 137-139 1279 183 180-186
2.13 20:18 35 9:18 139 138-140 1292 184 184-186
2.19 20:52 34 8:56 143 139-144 1278 184 182-188
2.25 21:28 36 9:41 144 142-145 1394 185 184-188
2.31 22:06 38 10:02 143 140-144 1436 184 180-186
2.38 22:42 36 9:42 144 136-152 1396 184 182-188
2.44 23:18 36 9:30 134 132-136 1273 184 182-186
2.50 23:54 37 9:46 138 136-139 1348 184 182-184
2.56 24:32 38 10:13 132 127-136 1348 185 182-188
2.63 25:06 34 9:01 134 132-138 1209 185 182-188
2.69 25:40 34 9:03 135 134-137 1221 184 182-186
2.75 26:14 34 9:04 140 138-142 1269 187 184-188
2.81 26:47 33 8:45 140 137-142 1226 189 188-190
2.88 27:22 35 9:22 137 136-139 1284 186 186-186
2.94 27:56 34 9:09 142 140-143 1299 185 182-186
3.00 28:30 33 8:53 133 120-145 1181 188 184-192
3.06 29:02 33 8:41 125 121-130 1085 193 192-194
3.13 29:36 33 8:54 134 132-134 1193 191 190-192
3.19 30:07 31 8:14 136 134-138 1120 189 188-190
3.25 30:39 33 8:44 134 133-136 1171 189 188-190
3.31 31:11 32 8:30 135 134-138 1148 191 190-192
3.38 31:40 29 7:47 132 130-134 1027 191 190-194
3.44 32:11 31 8:10 135 133-136 1102 190 190-192
3.50 32:46 35 9:16 137 135-140 1269 189 188-192
3.56 33:19 33 8:51 134 132-136 1186 187 184-190
3.63 33:50 31 8:17 135 133-136 1118 190 188-196
3.69 34:22 32 8:25 135 134-135 1136 190 190-190
3.75 34:52 31 8:12 134 132-135 1098 192 190-194
3.81 35:23 31 8:16 136 134-137 1124 192 190-194
3.88 35:56 33 8:43 141 130-149 1229 192 190-194
3.94 36:28 32 8:28 141 139-142 1193 192 190-198
4.00 37:01 33 8:48 140 139-142 1232 192 190-194
4.06 39:29 2:28 +2:08 39:29 120 97-140 4738 182 180-188
4.13 40:23 54 14:20 132 125-137 1892 180 178-184
4.19 41:04 41 11:01 120 115-125 1321 181 178-184
4.25 41:40 37 9:45 118 115-121 1150 181 178-184
4.31 42:17 37 9:50 122 121-123 1199 181 176-184
4.38 42:52 34 9:12 125 123-126 1150 187 186-188
4.44 43:25 34 8:57 124 124-125 1109 185 180-190
4.50 44:02 37 9:45 124 123-126 1210 180 178-182
4.56 44:37 36 9:30 125 122-126 1188 180 180-182
4.62 45:14 37 9:44 127 125-129 1236 180 178-184
4.69 45:49 35 9:23 128 127-129 1202 182 180-184
4.75 46:24 35 9:15 127 126-128 1174 186 184-188
4.81 47:04 41 10:49 126 125-127 1363 185 182-188
4.87 47:42 38 10:04 122 117-126 1228 183 180-188
4.94 48:19 37 9:51 116 115-118 1143 183 180-184
5.00 48:55 36 9:40 120 117-124 1161 185 184-186
5.06 49:32 36 9:44 122 121-123 1187 183 182-184
5.12 50:08 37 9:45 116 109-122 1130 182 180-184
5.19 50:45 36 9:38 109 107-112 1050 183 182-184
5.23 51:08 23 9:15 117 115-118 1083 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 5.2 49:00 9:47
    Pause 4.0 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:09 8:22 40.55% More
    1km 5:14 8:25 42.54% More
    Mile 8:30 8:30 45.51% More
    5k 27:41 8:55 46.30% More
    5 miles 48:39 9:44 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.58
    5km 28:13 9:05 45.42
    5M 46:43 9:21 45.09
    10km 58:49 9:28 44.89
    10M 1:37:24 9:44 44.40
    Half 2:09:41 9:54 43.96
    20M 3:23:05 10:09 44.19
    Mara 4:30:23 10:19 44.56
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