Thu 21st May 2020 at 12:00pm by stixnick

Run > Intervals

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Time
49:00
Miles
5.23
Min/mi
9:22
Pacing
62%
WAVA
45.07
Stride(cm)
93
Cals
723
Cadence
185
BPM
133
%MHR
98.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 134/151bpm 157cal 5.76/6.32mph
2) 1m - 8:44(8:44/m) 139/151bpm 139cal 6.87/7.31mph
3) 1m - 9:21(9:21/m) 139/152bpm 149cal 6.41/6.76mph
4) 1m - 8:31(8:31/m) 135/149bpm 130cal 7.04/7.45mph
5) 1m - 9:47(9:47/m) 123/140bpm 126cal 6.14/7.16mph
6) 0.23m - 2:12(9:33/m) 117/124bpm 22cal 6.28/6.32mph

10:25 8:44 9:21 8:31 9:47 2:12

Pin Map

0mi in 0

Pace

33%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	113 92-128	1201	177 176-178
0.13	1:22	42	11:17	134 122-142	1512	181 178-184
0.19	2:02	40	10:36	127 122-132	1346	181 180-182
0.25	2:42	40	10:36	135 133-137	1431	183 180-186
0.31	3:20	39	10:18	134 133-135	1381	182 180-184
0.38	3:57	37	9:52	135 134-136	1331	181 180-182
0.44	4:35	38	10:09	135 134-137	1370	184 180-186
0.50	5:16	40	10:43	133 132-134	1425	183 182-184
0.56	5:54	38	10:12	133 130-135	1357	185 182-186
0.63	6:30	37	9:46	136 134-138	1328	183 180-186
0.69	7:07	36	9:39	135 134-135	1304	182 180-182
0.75	7:46	39	10:30	137 136-140	1438	182 180-184
0.81	8:22	36	9:35	140 139-142	1342	185 180-190
0.88	9:09	47	12:33	139 137-142	1744	184 182-186
0.94	9:46	37	9:54	141 137-145	1397	184 182-186
1.00	10:25	38	10:15	147 145-151	1508	183 182-184
1.06	10:59	35	9:18	145 144-148	1349	187 184-188
1.13	11:34	35	9:15	145 143-147	1340	184 182-186
1.19	12:05	31	8:20	145 143-147	1208	193 184-198
1.25	12:37	32	8:26	143 142-144	1207	191 190-192
1.31	13:10	33	8:45	144 143-145	1259	190 186-192
1.38	13:41	31	8:24	135 124-146	1134	192 190-194
1.44	14:13	32	8:34	134 130-137	1148	189 188-190
1.50	14:47	34	9:02	134 133-136	1211	188 186-190
1.56	15:21	33	8:53	133 132-135	1181	189 186-190
1.63	15:52	31	8:15	135 133-136	1113	190 188-192
1.69	16:27	36	9:28	138 136-139	1307	186 184-188
1.75	16:59	32	8:27	137 136-139	1157	189 186-194
1.81	17:30	31	8:19	139 138-141	1156	190 188-190
1.88	18:03	33	8:50	140 138-142	1237	190 188-192
1.94	18:37	34	9:08	137 135-138	1252	188 186-190
2.00	19:08	31	8:19	135 134-136	1122	191 186-194
2.06	19:43	35	9:16	138 137-139	1279	183 180-186
2.13	20:18	35	9:18	139 138-140	1292	184 184-186
2.19	20:52	34	8:56	143 139-144	1278	184 182-188
2.25	21:28	36	9:41	144 142-145	1394	185 184-188
2.31	22:06	38	10:02	143 140-144	1436	184 180-186
2.38	22:42	36	9:42	144 136-152	1396	184 182-188
2.44	23:18	36	9:30	134 132-136	1273	184 182-186
2.50	23:54	37	9:46	138 136-139	1348	184 182-184
2.56	24:32	38	10:13	132 127-136	1348	185 182-188
2.63	25:06	34	9:01	134 132-138	1209	185 182-188
2.69	25:40	34	9:03	135 134-137	1221	184 182-186
2.75	26:14	34	9:04	140 138-142	1269	187 184-188
2.81	26:47	33	8:45	140 137-142	1226	189 188-190
2.88	27:22	35	9:22	137 136-139	1284	186 186-186
2.94	27:56	34	9:09	142 140-143	1299	185 182-186
3.00	28:30	33	8:53	133 120-145	1181	188 184-192
3.06	29:02	33	8:41	125 121-130	1085	193 192-194
3.13	29:36	33	8:54	134 132-134	1193	191 190-192
3.19	30:07	31	8:14	136 134-138	1120	189 188-190
3.25	30:39	33	8:44	134 133-136	1171	189 188-190
3.31	31:11	32	8:30	135 134-138	1148	191 190-192
3.38	31:40	29	7:47	132 130-134	1027	191 190-194
3.44	32:11	31	8:10	135 133-136	1102	190 190-192
3.50	32:46	35	9:16	137 135-140	1269	189 188-192
3.56	33:19	33	8:51	134 132-136	1186	187 184-190
3.63	33:50	31	8:17	135 133-136	1118	190 188-196
3.69	34:22	32	8:25	135 134-135	1136	190 190-190
3.75	34:52	31	8:12	134 132-135	1098	192 190-194
3.81	35:23	31	8:16	136 134-137	1124	192 190-194
3.88	35:56	33	8:43	141 130-149	1229	192 190-194
3.94	36:28	32	8:28	141 139-142	1193	192 190-198
4.00	37:01	33	8:48	140 139-142	1232	192 190-194
4.06	39:29	2:28 +2:08	39:29	120 97-140	4738	182 180-188
4.13	40:23	54	14:20	132 125-137	1892	180 178-184
4.19	41:04	41	11:01	120 115-125	1321	181 178-184
4.25	41:40	37	9:45	118 115-121	1150	181 178-184
4.31	42:17	37	9:50	122 121-123	1199	181 176-184
4.38	42:52	34	9:12	125 123-126	1150	187 186-188
4.44	43:25	34	8:57	124 124-125	1109	185 180-190
4.50	44:02	37	9:45	124 123-126	1210	180 178-182
4.56	44:37	36	9:30	125 122-126	1188	180 180-182
4.62	45:14	37	9:44	127 125-129	1236	180 178-184
4.69	45:49	35	9:23	128 127-129	1202	182 180-184
4.75	46:24	35	9:15	127 126-128	1174	186 184-188
4.81	47:04	41	10:49	126 125-127	1363	185 182-188
4.87	47:42	38	10:04	122 117-126	1228	183 180-188
4.94	48:19	37	9:51	116 115-118	1143	183 180-184
5.00	48:55	36	9:40	120 117-124	1161	185 184-186
5.06	49:32	36	9:44	122 121-123	1187	183 182-184
5.12	50:08	37	9:45	116 109-122	1130	182 180-184
5.19	50:45	36	9:38	109 107-112	1050	183 182-184
5.23	51:08	23	9:15	117 115-118	1083	184 184-184

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	5.2	49:00	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.00%	More
800m	4:09	8:22	40.55%	More
1km	5:14	8:25	42.15%	More
Mile	8:30	8:30	44.53%	More
5k	27:41	8:55	46.42%	More
5 miles	48:39	9:44	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:13	9:05	45.54
5M	46:43	9:21	45.09
10km	58:49	9:28	44.89
10M	1:37:24	9:44	44.92
Half	2:09:41	9:54	44.36
20M	3:23:05	10:09	44.89
Mara	4:30:23	10:19	44.96

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