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Recent Training
10th Apr	Progressive	4.0	37:27
9th Apr	Long Run	10.2	1:37:26
7th Apr	Steady-State	5.6	53:47
3rd Apr	Commute	5.0	46:01
2nd Apr	Steady-State	6.3	59:50

12 Month Benchmarks	Run
Mile	8:14
5k	26:27
5mi	45:09
10k	56:41
10mi	1:32:30
Half	2:02:20

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2021 Targets	Set your targets
RUN 1400

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Followers (2)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2016
10km	4	50:40 8:09/mi			51:15	50:40	52:15	51:42
9.5mi	1	1:27:17 9:11/mi			1:27:17
10mi	1	1:25:26 8:33/mi				1:25:26
13.1mi	19	1:49:53 8:23/mi	2:02:09	1:59:47	1:53:27	1:49:53	1:51:08	1:57:45	1:55:00	1:52:43
26.2mi	9	4:18:27 9:52/mi			4:29:54	4:24:51	4:18:27	4:38:00	5:12:00

2016		Result	WAVA	Distance
6 Mar	Haweswater Half Marathon	1:52:43	51.80	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Cumberland Building Society Great Cumbrian Run	1:55:00	50.77	13.1mi
28 Sep	Haltwhistle Half Marathon		0.00	13.1mi
4 Jun	Carlisle Tri Club 10k		0.00	10km
25 May	Rock ‘n’ Roll Liverpool Marathon	5:12:00	39.41	26.2mi
2 Mar	Silverstone Half Marathon	1:55:56	50.36	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:45:00	43.14	26.2mi
6 Oct	Kielder Marathon	4:38:00	44.23	26.2mi
22 Sep	Dumfries Half Marathon	1:57:45	49.58	13.1mi
21 Jul	The Cross Border Challenge	51:42	51.68	10km
19 May	Brathay Windermere Marathon	4:55:51	41.56	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:00:31	48.44	13.1mi
3 Mar	Haweswater Half Marathon	2:05:08	46.66	13.1mi
2012		Result	WAVA	Distance
7 Oct	Great Cumbrian Run	1:58:04	49.45	13.1mi
30 Sep	Berlin Marathon	4:43:31	43.37	26.2mi
16 Sep	Great North Run	2:01:27	48.07	13.1mi
29 Jul	The Cross Border Challenge	52:15	51.13	10km
23 Jun	The Wall	16:23:18	40.20	69mi
29 Apr	Greater Manchester Marathon	4:18:27	47.57	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:51:08	52.53	13.1mi
11 Mar	Silverstone Half Marathon	1:59:41	48.78	13.1mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition	1:25:26	51.54	10mi
9 Oct	Kielder Marathon	4:50:08	42.41	26.2mi
2 Oct	Great Cumbrian Run	1:59:08	49.04	13.1mi
18 Sep	Great North Run	1:58:33	49.28	13.1mi
17 Jul	Bupa Great North 10k Gateshead	50:40	52.77	10km
22 May	Edinburgh Marathon	4:24:51	46.46	26.2mi
10 Apr	Edinburgh Half Marathon	1:49:53	53.17	13.1mi
6 Mar	Silverstone Half Marathon	1:54:14	51.14	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run	1:53:27	51.90	13.1mi
26 Sep	Berlin Marathon	4:29:54	45.94	26.2mi
29 Aug	Carlisle 10K	51:15	52.57	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker)	1:27:17	48.19	9.5mi
16 May	Chester Half Marathon	1:55:21	51.04	13.1mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:57:37	50.06	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run	1:59:47	49.76	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run	2:02:09	49.50	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	148	66	106	31	0	0	0	0	0	0	0	0	350
2020	124	125	115	107	113	60	114	102	105	109	109	137	1317
2019	117	115	119	89	118	123	107	95	82	97	85	141	1289
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	100	109	143	118	60	102	77	129	118	99	92	124	1270
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	5mi, 45:00 Running - Tempo Split Summary === 1) 1m - 9:12(9:12/m) 130/161bpm 137cal 6.53/7.1mph 2) 1m - 8:51(8:51/m) 125/140bpm 126cal 6.78/7.08mph 3) 1m - 8:51(8:51/m) 117/131bpm 113cal 6.78/7.12mph 4) 1m - 9:09(9:09/m) 126/133bpm 129cal 6.55/7.2mph 5) 1m - 8:36(8:36/m) 127/134bpm 123cal 6.98/7.6mph 6) 0.04m - 21(8:36/m) 117/121bpm 4cal 6.97/7.26mph Add a comment	5mi, 48:07 Running - Intervals Split Summary === 1) 1m - 10:06(10:06/m) 112/122bpm 128cal 5.94/7.06mph 2) 0m - 2(11:36/m) 119/119bpm 5.17/7.03mph 3) 0.13m - 1:00(7:25/m) 124/128bpm 14cal 8.1/8.06mph 4) 0.06m - 1:00(17:05/m) 116/128bpm 13cal 3.51/7.89mph 5) 0.14m - 1:00(6:56/m) 119/126bpm 13cal 8.65/8.72mph 6) 0.06m - 1:00(16:36/m) 114/127bpm 12cal 3.61/8.56mph 7) 0.14m - 1:00(7:23/m) 119/125bpm 13cal 8.12/9.43mph 8) 0.06m - 1:00(16:11/m) 114/122bpm 13cal 3.71/8.56mph 9) 0.14m - 1:00(7:01/m) 120/127bpm 13cal 8.55/8.7mph 10) 0.06m - 1:00(17:46/m) 115/127bpm 13cal 3.38/8.25mph 11) 0.15m - 1:00(6:27/m) 122/131bpm 13cal 9.29/9.23mph 12) 0.06m - 1:00(16:42/m) 119/131bpm 13cal 3.59/8.66mph 13) 0.14m - 1:00(7:04/m) 123/131bpm 13cal 8.49/9.35mph 14) 0.06m - 1:00(16:06/m) 120/131bpm 13cal 3.73/5.55mph 15) 0.14m - 1:00(7:14/m) 123/131bpm 13cal 8.29/8.43mph 16) 0.06m - 1:00(16:43/m) 121/132bpm 13cal 3.59/8.14mph 17) 0.14m - 1:00(6:57/m) 123/131bpm 13cal 8.63/9.14mph 18) 0.06m - 1:00(16:29/m) 119/131bpm 13cal 3.64/7.99mph 19) 0.14m - 1:00(7:07/m) 121/129bpm 13cal 8.43/9.16mph 20) 0.06m - 1:00(16:29/m) 115/129bpm 10cal 3.64/8.25mph 21) 0.14m - 1:00(6:54/m) 122/130bpm 13cal 8.69/8.58mph 22) 0.07m - 1:00(15:18/m) 120/130bpm 13cal 3.92/8.35mph 23) 0.14m - 1:00(7:12/m) 123/131bpm 13cal 8.34/9.18mph 24) 0.07m - 1:00(15:09/m) 120/131bpm 13cal 3.96/7.89mph 25) 0.15m - 1:00(6:47/m) 124/133bpm 13cal 8.85/9.75mph 26) 0.06m - 1:00(16:36/m) 121/133bpm 13cal 3.61/8.72mph 27) 1m - 9:24(9:24/m) 126/136bpm 136cal 6.39/7.18mph 28) 0.58m - 4:34(7:54/m) 132/136bpm 71cal 7.59/8.37mph Add a comment 1.4mi, 13:05 Running - Commute Split Summary === 1) 1m - 9:51(9:51/m) 123/133bpm 140cal 6.09/6.97mph 2) 0.36m - 3:14(9:04/m) 131/134bpm 49cal 6.62/6.91mph Add a comment	-	11.3mi, 1:45:47 Running - Long Run Split Summary === 1) 1m - 10:05(10:05/m) 118/133bpm 135cal 5.95/6.41mph 2) 1m - 9:30(9:30/m) 126/144bpm 139cal 6.31/6.74mph 3) 1m - 9:23(9:23/m) 128/132bpm 138cal 6.39/6.82mph 4) 1m - 9:12(9:12/m) 127/131bpm 134cal 6.52/6.89mph 5) 1m - 9:22(9:22/m) 120/128bpm 123cal 6.4/6.82mph 6) 1m - 9:19(9:19/m) 123/132bpm 130cal 6.44/6.85mph 7) 1m - 9:26(9:26/m) 124/128bpm 131cal 6.36/6.55mph 8) 1m - 9:23(9:23/m) 124/129bpm 127cal 6.39/6.59mph 9) 1m - 9:15(9:15/m) 118/133bpm 104cal 6.49/6.85mph 10) 1m - 9:15(9:15/m) 123/128bpm 124cal 6.48/6.76mph 11) 1m - 11:14(11:14/m) 118/133bpm 127cal 5.34/6.74mph 12) 0.32m - 7:17(22:50/m) 83/93bpm 11cal 2.63/2.82mph 13) 0m - 3(21:10/m) 80/80bpm 2.83/2.55mph 14) 0m - 2(14:10/m) 79/80bpm 4.23/2.63mph Add a comment	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	6.3mi, 58:22 Running - Steady-State Split Summary === 1) 1m - 9:22(9:22/m) 120/130bpm 128cal 6.41/6.95mph 2) 1m - 9:17(9:17/m) 126/130bpm 136cal 6.47/7.06mph 3) 1m - 9:08(9:08/m) 128/133bpm 138cal 6.57/7.2mph 4) 1m - 9:22(9:22/m) 127/132bpm 139cal 6.41/7.16mph 5) 1m - 9:15(9:15/m) 129/131bpm 140cal 6.49/6.8mph 6) 1m - 9:29(9:29/m) 130/135bpm 146cal 6.32/6.82mph 7) 0.27m - 2:30(9:22/m) 131/134bpm 39cal 6.4/6.87mph Add a comment	-	5mi, 49:37 Running - Intervals Split Summary === 1) 1m - 10:12(10:12/m) 126/149bpm 150cal 5.88/6.8mph 2) 0m - 1(9:37/m) 128/128bpm 6.23/6.68mph 3) 0.13m - 1:00(7:30/m) 103/127bpm 11cal 7.99/8.08mph 4) 0.06m - 1:00(17:32/m) 94/97bpm 7cal 3.42/7.91mph 5) 0.14m - 1:00(6:58/m) 100/113bpm 8cal 8.61/8.66mph 6) 0.06m - 1:00(16:48/m) 101/108bpm 10cal 3.57/8.43mph 7) 0.14m - 1:00(7:19/m) 96/109bpm 7cal 8.2/8.52mph 8) 0.06m - 1:00(16:50/m) 96/106bpm 9cal 3.56/8.25mph 9) 0.14m - 1:00(7:11/m) 91/108bpm 5cal 8.35/8.87mph 10) 0.06m - 1:00(18:07/m) 100/105bpm 9cal 3.31/7.91mph 11) 0.14m - 1:00(6:57/m) 100/111bpm 8cal 8.64/9.16mph 12) 0.06m - 1:00(15:57/m) 99/108bpm 9cal 3.76/8.16mph 13) 0.14m - 1:00(7:22/m) 97/112bpm 7cal 8.14/8.56mph 14) 0.06m - 1:00(17:05/m) 97/105bpm 8cal 3.51/8.1mph 15) 0.14m - 1:00(7:18/m) 97/111bpm 7cal 8.21/8.54mph 16) 0.06m - 1:00(16:40/m) 98/105bpm 9cal 3.6/8.08mph 17) 0.14m - 1:00(7:24/m) 99/110bpm 7cal 8.11/8.62mph 18) 0.06m - 1:00(15:32/m) 82/98bpm 4cal 3.86/4.17mph 19) 0.14m - 1:00(6:58/m) 100/114bpm 7cal 8.62/9.37mph 20) 0.06m - 1:00(15:44/m) 110/118bpm 12cal 3.81/8.41mph 21) 0.14m - 1:00(7:02/m) 109/119bpm 11cal 8.53/8.64mph 22) 0.07m - 1:00(15:19/m) 107/119bpm 11cal 3.92/8.41mph 23) 0.14m - 1:00(7:11/m) 107/120bpm 10cal 8.35/8.91mph 24) 0.06m - 1:00(16:16/m) 109/117bpm 12cal 3.69/8.41mph 25) 0.14m - 1:00(7:05/m) 106/117bpm 9cal 8.47/8.77mph 26) 0.06m - 1:00(17:21/m) 112/116bpm 12cal 3.46/8.37mph 27) 0.14m - 1:00(6:58/m) 112/123bpm 12cal 8.62/9.06mph 28) 0.07m - 1:00(15:06/m) 114/125bpm 13cal 3.98/8.45mph 29) 0.14m - 1:00(7:14/m) 111/120bpm 11cal 8.29/8.68mph 30) 0.06m - 1:00(17:24/m) 113/120bpm 13cal 3.45/8.25mph 31) 1m - 9:36(9:36/m) 123/136bpm 134cal 6.25/7.76mph 32) 0.22m - 1:48(8:14/m) 133/137bpm 28cal 7.28/7.81mph Add a comment	10.6mi, 1:40:10 Running - Long Run Split Summary === 1) 1m - 10:10(10:10/m) 124/132bpm 145cal 5.9/6.51mph 2) 1m - 9:24(9:24/m) 127/132bpm 140cal 6.38/7.06mph 3) 1m - 9:24(9:24/m) 128/133bpm 143cal 6.38/6.85mph 4) 1m - 9:32(9:32/m) 128/132bpm 144cal 6.29/6.64mph 5) 1m - 9:30(9:30/m) 129/131bpm 145cal 6.32/6.66mph 6) 1m - 9:16(9:16/m) 120/131bpm 119cal 6.47/6.82mph 7) 1m - 8:59(8:59/m) 122/125bpm 127cal 6.68/7.08mph 8) 1m - 10:05(10:05/m) 120/126bpm 126cal 5.95/7.08mph 9) 1m - 9:04(9:04/m) 122/128bpm 126cal 6.62/7.14mph 10) 1m - 9:15(9:15/m) 123/130bpm 122cal 6.49/6.93mph 11) 0.62m - 5:32(8:53/m) 122/126bpm 76cal 6.76/7.68mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
6.2mi, 59:45 Running - Steady-State Split Summary === 1) 1m - 9:55(9:55/m) 126/163bpm 142cal 6.05/6.28mph 2) 1m - 9:45(9:45/m) 142/162bpm 164cal 6.15/6.59mph 3) 1m - 9:36(9:36/m) 176/190bpm 170cal 6.25/6.8mph 4) 1m - 9:45(9:45/m) 181/190bpm 172cal 6.16/6.72mph 5) 1m - 9:29(9:29/m) 182/200bpm 168cal 6.33/6.59mph 6) 1m - 9:36(9:36/m) 185/191bpm 170cal 6.25/6.7mph 7) 0.18m - 1:39(9:13/m) 186/190bpm 29cal 6.51/6.55mph Add a comment	4mi, 35:49 Running - Progressive Split Summary === 1) 1m - 9:35(9:35/m) 123/132bpm 133cal 6.26/6.82mph 2) 1m - 9:03(9:03/m) 133/135bpm 143cal 6.63/6.99mph 3) 1m - 8:37(8:37/m) 135/139bpm 140cal 6.97/7.26mph 4) 1m - 8:28(8:28/m) 138/142bpm 145cal 7.09/7.37mph 5) 0.01m - 6(8:04/m) 141/141bpm 1cal 7.44/7.37mph Add a comment	-	6.3mi, 59:50 Running - Steady-State Split Summary === 1) 1m - 10:17(10:17/m) 118/135bpm 138cal 5.84/6.93mph 2) 1m - 9:25(9:25/m) 124/133bpm 133cal 6.37/6.85mph 3) 1m - 9:30(9:30/m) 128/136bpm 138cal 6.31/6.8mph 4) 1m - 9:05(9:05/m) 129/136bpm 132cal 6.61/7.22mph 5) 1m - 9:27(9:27/m) 125/131bpm 133cal 6.35/7.26mph 6) 1m - 9:35(9:35/m) 125/134bpm 136cal 6.26/7.01mph 7) 0.29m - 2:31(8:40/m) 126/132bpm 35cal 6.92/7.14mph Add a comment	5mi, 46:01 Running - Commute Split Summary === 1) 1m - 9:23(9:23/m) 113/128bpm 120cal 6.39/6.89mph 2) 1m - 9:06(9:06/m) 121/127bpm 126cal 6.59/6.8mph 3) 1m - 9:15(9:15/m) 126/130bpm 133cal 6.49/6.91mph 4) 1m - 9:13(9:13/m) 127/176bpm 132cal 6.52/7.47mph 5) 1m - 8:51(8:51/m) 129/133bpm 131cal 6.78/6.99mph 6) 0.02m - 13(9:01/m) 129/130bpm 3cal 6.65/6.95mph Add a comment	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	5.6mi, 53:47 Running - Steady-State Split Summary === 1) 1m - 9:48(9:48/m) 116/125bpm 131cal 6.12/6.82mph 2) 1m - 9:49(9:49/m) 121/136bpm 136cal 6.11/6.72mph 3) 1m - 9:24(9:24/m) 124/127bpm 136cal 6.38/6.72mph 4) 1m - 9:28(9:28/m) 125/130bpm 138cal 6.34/6.74mph 5) 1m - 9:24(9:24/m) 126/128bpm 139cal 6.38/6.82mph 6) 0.64m - 5:54(9:09/m) 127/129bpm 89cal 6.56/6.78mph Add a comment	-	10.2mi, 1:37:26 Running - Long Run Split Summary === 1) 1m - 9:48(9:48/m) 118/126bpm 131cal 6.12/7.35mph 2) 1m - 9:36(9:36/m) 125/128bpm 139cal 6.25/6.62mph 3) 1m - 9:39(9:39/m) 124/129bpm 139cal 6.22/6.68mph 4) 1m - 9:30(9:30/m) 123/128bpm 132cal 6.32/6.64mph 5) 1m - 9:45(9:45/m) 125/130bpm 142cal 6.16/6.82mph 6) 1m - 9:39(9:39/m) 127/129bpm 143cal 6.22/7.06mph 7) 1m - 9:20(9:20/m) 123/128bpm 126cal 6.43/6.78mph 8) 1m - 9:30(9:30/m) 123/130bpm 128cal 6.32/6.95mph 9) 1m - 9:46(9:46/m) 125/131bpm 141cal 6.14/6.68mph 10) 1m - 9:17(9:17/m) 129/132bpm 140cal 6.47/7.16mph 11) 0.19m - 1:37(8:39/m) 131/133bpm 25cal 6.94/6.95mph Add a comment	4mi, 37:27 Running - Progressive Split Summary === 1) 1m - 9:37(9:37/m) 126/158bpm 140cal 6.24/6.8mph 2) 1m - 9:27(9:27/m) 130/142bpm 145cal 6.35/6.59mph 3) 1m - 9:14(9:14/m) 139/152bpm 158cal 6.5/6.87mph 4) 1m - 9:02(9:02/m) 148/168bpm 160cal 6.64/7.31mph 5) 0.01m - 6(8:29/m) 146/147bpm 1cal 7.07/6.59mph Add a comment	-	-

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