Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

stixnick MS
About
Race Times
All Races
Mileage
Training
-
Races
35 -
Miles
12642 -
Miles
0 -
10k
50:40 -
10M
1:25:26 -
Half
1:49:53 -
Mara
4:18:27
Current Status
3 days to go
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
10km | 4 | 50:40
8:09/mi
|
0.00 | 51:15 | 50:40 | 52:15 | 51:42 | ||||
9.5mi | 1 | 1:27:17
9:11/mi
|
0.00 | 1:27:17 | |||||||
10mi | 1 | 1:25:26
8:33/mi
|
0.00 | 1:25:26 | |||||||
13.1mi | 19 | 1:49:53
8:23/mi
|
0.00 | 2:02:09 | 1:59:47 | 1:53:27 | 1:49:53 | 1:51:08 | 1:57:45 | 1:55:00 | 1:52:43 |
26.2mi | 9 | 4:18:27
9:52/mi
|
0.00 | 4:29:54 | 4:24:51 | 4:18:27 | 4:38:00 | 5:12:00 |
2016 |
Distance | Date | Result | WAVA |
Haweswater Half Marathon | 13.1mi | 6 Mar | 1:52:43 | 51.80% |
2014 |
Distance | Date | Result | WAVA |
The Cumberland Building Society Great Cumbrian Run | 13.1mi | 5 Oct | 1:55:00 | 50.77% |
Haltwhistle Half Marathon | 13.1mi | 28 Sep | 0.00% | |
Carlisle Tri Club 10k | 10km | 4 Jun | 0.00% | |
Rock ānā Roll Liverpool Marathon | 26.2mi | 25 May | 5:12:00 | 39.41% |
Silverstone Half Marathon | 13.1mi | 2 Mar | 1:55:56 | 50.36% |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 4:45:00 | 43.14% |
Kielder Marathon | 26.2mi | 6 Oct | 4:38:00 | 44.23% |
Dumfries Half Marathon | 13.1mi | 22 Sep | 1:57:45 | 49.58% |
The Cross Border Challenge | 10km | 21 Jul | 51:42 | 51.68% |
Brathay Windermere Marathon | 26.2mi | 19 May | 4:55:51 | 41.56% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 14 Apr | 2:00:31 | 48.44% |
Haweswater Half Marathon | 13.1mi | 3 Mar | 2:05:08 | 46.66% |
2012 |
Distance | Date | Result | WAVA |
Great Cumbrian Run | 13.1mi | 7 Oct | 1:58:04 | 49.45% |
Berlin Marathon | 26.2mi | 30 Sep | 4:43:31 | 43.37% |
Great North Run | 13.1mi | 16 Sep | 2:01:27 | 48.07% |
The Cross Border Challenge | 10km | 29 Jul | 52:15 | 51.13% |
The Wall | 69mi | 23 Jun | 16:23:18 | 40.20% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:18:27 | 47.57% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 1:51:08 | 52.53% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:59:41 | 48.78% |
2011 |
Distance | Date | Result | WAVA |
Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:25:26 | 51.54% |
Kielder Marathon | 26.2mi | 9 Oct | 4:50:08 | 42.41% |
Great Cumbrian Run | 13.1mi | 2 Oct | 1:59:08 | 49.04% |
Great North Run | 13.1mi | 18 Sep | 1:58:33 | 49.28% |
Bupa Great North 10k Gateshead | 10km | 17 Jul | 50:40 | 52.77% |
Edinburgh Marathon | 26.2mi | 22 May | 4:24:51 | 46.46% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:49:53 | 53.17% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 1:54:14 | 51.14% |
2010 |
Distance | Date | Result | WAVA |
Great Cumbrian Run | 13.1mi | 10 Oct | 1:53:27 | 51.90% |
Berlin Marathon | 26.2mi | 26 Sep | 4:29:54 | 45.94% |
Carlisle 10K | 10km | 29 Aug | 51:15 | 52.57% |
West Cumbrian Run (in memory of Police Officer Bill Barker) | 9.5mi | 18 Jul | 1:27:17 | 48.19% |
Chester Half Marathon | 13.1mi | 16 May | 1:55:21 | 51.04% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:57:37 | 50.06% |
2009 |
Distance | Date | Result | WAVA |
Great Cumbrian Run | 13.1mi | 25 Oct | 1:59:47 | 49.76% |
2008 |
Distance | Date | Result | WAVA |
Great Cumbrian Run | 13.1mi | 19 Oct | 2:02:09 | 49.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2020 | 124 | 125 | 115 | 107 | 113 | 60 | 114 | 102 | 105 | 109 | 109 | 137 | 1317 |
2019 | 117 | 115 | 119 | 89 | 118 | 123 | 107 | 95 | 82 | 97 | 85 | 141 | 1289 |
2018 | 129 | 122 | 145 | 124 | 126 | 87 | 84 | 132 | 112 | 73 | 16 | 84 | 1236 |
2017 | 115 | 124 | 130 | 113 | 122 | 83 | 118 | 100 | 94 | 102 | 111 | 127 | 1338 |
2016 | 109 | 143 | 132 | 114 | 114 | 110 | 107 | 115 | 105 | 107 | 119 | 123 | 1398 |
2015 | 100 | 109 | 143 | 118 | 60 | 102 | 77 | 129 | 118 | 99 | 92 | 124 | 1270 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 101 | 99 | 149 | 117 | 115 | 101 | 82 | 90 | 97 | 63 | 42 | 64 | 1121 |
2013 | 103 | 101 | 136 | 113 | 104 | 101 | 101 | 124 | 115 | 101 | 89 | 94 | 1283 |
2012 | 94 | 121 | 162 | 107 | 98 | 144 | 65 | 126 | 107 | 55 | 67 | 62 | 1207 |
2011 | 69 | 91 | 100 | 123 | 109 | 87 | 94 | 141 | 95 | 88 | 59 | 49 | 1107 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Split Summary
=== 1) 1m - 10:42(10:42/m) 115/126bpm 138cal 5.61/6.62mph 2) 1m - 9:48(9:48/m) 119/127bpm 134cal 6.12/6.8mph 3) 1m - 9:36(9:36/m) 125/127bpm 142cal 6.25/6.72mph 4) 1m - 9:49(9:49/m) 126/132bpm 147cal 6.12/6.7mph 5) 1m - 9:42(9:42/m) 124/130bpm 139cal 6.19/6.85mph 6) 0.02m - 10(10:34/m) 124/125bpm 2cal 5.68/6.41mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 150/176bpm 48cal 6.67/8.77mph 2) 1m - 9:40(9:40/m) 116/123bpm 132cal 6.21/7.1mph 3) 1m - 9:09(9:09/m) 120/125bpm 128cal 6.55/8.68mph 4) 1m - 9:23(9:23/m) 121/127bpm 134cal 6.39/10.37mph 5) 0.01m - 4(10:23/m) 110/110bpm 5.78/5.95mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 116/126bpm 133cal 5.98/6.68mph 2) 1m - 9:16(9:16/m) 125/129bpm 136cal 6.48/7.06mph 3) 1m - 9:23(9:23/m) 126/130bpm 140cal 6.4/7.06mph 4) 1m - 8:51(8:51/m) 122/127bpm 122cal 6.78/7.51mph 5) 1m - 8:44(8:44/m) 124/129bpm 127cal 6.87/7.43mph 6) 1m - 9:10(9:10/m) 125/132bpm 134cal 6.55/7.03mph 7) 0.3m - 2:39(8:50/m) 126/128bpm 38cal 6.79/7.03mph ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 122/130bpm 138cal 6.17/6.39mph 2) 1m - 9:21(9:21/m) 122/156bpm 131cal 6.42/6.97mph 3) 1m - 9:25(9:25/m) 135/184bpm 152cal 6.38/7.39mph 4) 1m - 9:00(9:00/m) 184/193bpm 162cal 6.67/7.03mph 5) 0.02m - 12(11:36/m) 178/187bpm 3cal 5.17/6.68mph ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 117/125bpm 141cal 5.66/7.01mph 2) 1m - 9:53(9:53/m) 122/126bpm 140cal 6.07/6.57mph 3) 1m - 9:42(9:42/m) 124/129bpm 140cal 6.19/7.01mph 4) 0.29m - 2:38(9:03/m) 127/130bpm 39cal 6.63/6.99mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 127/133bpm 145cal 6.14/7.58mph 2) 1m - 9:21(9:21/m) 132/138bpm 149cal 6.42/6.8mph 3) 1m - 9:09(9:09/m) 132/137bpm 146cal 6.56/7.28mph 4) 1m - 8:46(8:46/m) 132/136bpm 138cal 6.84/7.16mph 5) 1m - 8:33(8:33/m) 133/136bpm 138cal 7.02/7.35mph 6) 1m - 8:41(8:41/m) 134/137bpm 141cal 6.92/7.78mph 7) 0.29m - 2:22(8:17/m) 125/139bpm 30cal 7.24/8.14mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 112/121bpm 133cal 5.78/6.26mph 2) 1m - 10:13(10:13/m) 119/130bpm 137cal 5.88/6.74mph 3) 1m - 9:40(9:40/m) 122/126bpm 135cal 6.21/6.87mph 4) 1m - 9:29(9:29/m) 124/128bpm 135cal 6.32/6.74mph 5) 1m - 9:26(9:26/m) 126/130bpm 137cal 6.36/6.95mph 6) 0.63m - 5:42(9:08/m) 129/131bpm 85cal 6.57/6.68mph ![]() |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1m - 9:31(9:31/m) 109/117bpm 118cal 6.3/6.74mph 2) 1m - 9:18(9:18/m) 116/120bpm 125cal 6.45/7.47mph 3) 1m - 9:18(9:18/m) 121/123bpm 130cal 6.45/6.8mph 4) 1m - 9:42(9:42/m) 119/124bpm 133cal 6.19/6.59mph 5) 0.01m - 4(9:29/m) 115/115bpm 6.33/6.01mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 137/156bpm 152cal 6.54/9.02mph 2) 1m - 9:18(9:18/m) 120/128bpm 128cal 6.45/7.56mph 3) 1m - 9:19(9:19/m) 120/162bpm 128cal 6.44/7.45mph 4) 1m - 9:34(9:34/m) 122/129bpm 133cal 6.27/8.22mph 5) 0.01m - 3(7:30/m) 119/119bpm 7.99/7.64mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 112/120bpm 129cal 5.91/6.87mph 2) 1m - 9:19(9:19/m) 122/127bpm 131cal 6.44/6.97mph 3) 1m - 9:25(9:25/m) 124/128bpm 135cal 6.37/6.97mph 4) 1m - 8:55(8:55/m) 117/127bpm 115cal 6.73/7.47mph 5) 1m - 8:50(8:50/m) 121/125bpm 122cal 6.79/7.78mph 6) 1m - 8:56(8:56/m) 122/131bpm 126cal 6.72/7.26mph 7) 0.29m - 2:30(8:41/m) 125/127bpm 36cal 6.92/7.31mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 118/128bpm 139cal 5.99/33.73mph 2) 1m - 9:30(9:30/m) 121/127bpm 137cal 6.32/6.85mph 3) 0.03m - 15(8:44/m) 121/123bpm 3cal 6.87/6.3mph ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 117/126bpm 142cal 5.81/6.35mph 2) 1m - 9:22(9:22/m) 122/127bpm 136cal 6.4/7.18mph 3) 0.03m - 17(8:06/m) 122/123bpm 4cal 7.4/6.91mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 117/127bpm 140cal 5.73/6.7mph 2) 1m - 9:25(9:25/m) 126/130bpm 139cal 6.37/7.14mph 3) 1m - 9:54(9:54/m) 123/132bpm 141cal 6.06/7.35mph 4) 1m - 9:12(9:12/m) 126/135bpm 133cal 6.52/7.24mph 5) 1m - 8:53(8:53/m) 128/132bpm 131cal 6.75/7.1mph 6) 0.16m - 1:18(8:20/m) 126/128bpm 18cal 7.19/7.22mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 112/120bpm 127cal 6.14/6.85mph 2) 1m - 9:27(9:27/m) 122/126bpm 137cal 6.35/6.74mph 3) 1m - 9:12(9:12/m) 127/131bpm 139cal 6.52/6.99mph 4) 1m - 8:59(8:59/m) 127/130bpm 136cal 6.68/7.06mph 5) 1m - 9:29(9:29/m) 125/131bpm 135cal 6.33/7.14mph 6) 1m - 9:03(9:03/m) 126/129bpm 135cal 6.62/6.99mph 7) 1m - 9:12(9:12/m) 125/130bpm 130cal 6.52/7.12mph 8) 1m - 8:57(8:57/m) 129/133bpm 137cal 6.71/7.45mph 9) 0.45m - 4:12(9:16/m) 130/132bpm 65cal 6.47/6.85mph ![]() |
Split Summary
=== 1) 1m - 10:38(10:38/m) 124/170bpm 154cal 5.64/6.26mph 2) 1m - 9:44(9:44/m) 128/134bpm 147cal 6.17/6.43mph 3) 1m - 9:46(9:46/m) 132/146bpm 154cal 6.14/6.74mph 4) 0.66m - 6:22(9:37/m) 129/132bpm 98cal 6.24/6.62mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 10:20(10:20/m) 109/119bpm 128cal 5.8/6.53mph 2) 0m - 2(13:14/m) 114/114bpm 4.54/6.45mph 3) 0.19m - 1:30(7:45/m) 122/126bpm 21cal 7.74/8.04mph 4) 0.1m - 1:30(15:42/m) 109/125bpm 17cal 3.82/7.66mph 5) 0.2m - 1:30(7:32/m) 119/128bpm 19cal 7.97/9.04mph 6) 0.1m - 1:30(15:28/m) 111/128bpm 17cal 3.88/7.58mph 7) 0.2m - 1:30(7:32/m) 121/129bpm 20cal 7.96/8.33mph 8) 0.09m - 1:30(16:41/m) 111/128bpm 16cal 3.6/7.91mph 9) 0.2m - 1:30(7:28/m) 121/130bpm 19cal 8.04/8.16mph 10) 0.09m - 1:30(16:27/m) 112/129bpm 18cal 3.65/7.91mph 11) 0.19m - 1:30(7:42/m) 121/130bpm 20cal 7.79/8.06mph 12) 0.09m - 1:30(16:28/m) 113/130bpm 17cal 3.64/7.6mph 13) 0.2m - 1:30(7:24/m) 122/131bpm 19cal 8.12/8.72mph 14) 0.1m - 1:30(15:20/m) 113/130bpm 17cal 3.91/8.18mph 15) 0.21m - 1:30(7:14/m) 122/132bpm 20cal 8.29/8.41mph 16) 0.1m - 1:30(15:20/m) 113/131bpm 16cal 3.91/8.25mph 17) 0.2m - 1:30(7:22/m) 123/131bpm 19cal 8.14/8.54mph 18) 0.1m - 1:30(15:25/m) 115/131bpm 18cal 3.89/8.06mph 19) 0.2m - 1:30(7:34/m) 121/129bpm 20cal 7.94/8.54mph 20) 0.1m - 1:30(14:35/m) 113/130bpm 17cal 4.12/7.93mph 21) 0.2m - 1:30(7:31/m) 124/132bpm 20cal 7.98/8.87mph 22) 0.1m - 1:30(15:44/m) 114/133bpm 17cal 3.81/7.49mph 23) 1m - 9:45(9:45/m) 122/128bpm 135cal 6.16/7.49mph 24) 0.06m - 39(10:18/m) 122/124bpm 9cal 5.82/6.74mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 122/143bpm 145cal 5.78/6.85mph 2) 1m - 9:33(9:33/m) 124/127bpm 136cal 6.28/6.62mph 3) 1m - 9:13(9:13/m) 124/144bpm 132cal 6.51/6.87mph 4) 0.57m - 5:08(9:00/m) 124/129bpm 73cal 6.67/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 107/133bpm 109cal 6.14/6.43mph 2) 1m - 9:27(9:27/m) 111/128bpm 118cal 6.34/6.78mph 3) 1m - 9:01(9:01/m) 119/140bpm 124cal 6.66/7.35mph 4) 1m - 9:25(9:25/m) 134/166bpm 145cal 6.38/7.08mph 5) 0.01m - 4(10:48/m) 131/132bpm 1cal 5.56/6.03mph ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 131/146bpm 164cal 5.74/7.43mph 2) 1m - 9:17(9:17/m) 130/137bpm 143cal 6.47/6.82mph 3) 1m - 9:20(9:20/m) 119/127bpm 125cal 6.43/7.06mph 4) 0.69m - 6:56(10:06/m) 126/131bpm 101cal 5.94/6.14mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 109/119bpm 127cal 5.85/6.51mph 2) 1m - 9:47(9:47/m) 115/120bpm 127cal 6.13/7.12mph 3) 1m - 9:54(9:54/m) 116/122bpm 128cal 6.06/6.59mph 4) 1m - 10:08(10:08/m) 119/123bpm 140cal 5.92/6.62mph 5) 1m - 9:39(9:39/m) 123/125bpm 137cal 6.21/6.59mph 6) 1m - 9:45(9:45/m) 120/126bpm 134cal 6.16/6.78mph 7) 0.16m - 1:33(9:42/m) 122/123bpm 22cal 6.19/6.43mph ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 125/140bpm 155cal 5.69/6.28mph 2) 1m - 9:35(9:35/m) 123/129bpm 137cal 6.26/6.59mph 3) 1m - 9:50(9:50/m) 125/131bpm 144cal 6.1/6.26mph 4) 0.26m - 2:29(9:31/m) 128/130bpm 37cal 6.31/6.55mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 123/132bpm 147cal 5.78/6.74mph 2) 1m - 9:33(9:33/m) 126/134bpm 139cal 6.29/6.72mph 3) 1m - 9:26(9:26/m) 130/133bpm 143cal 6.36/6.66mph 4) 0.91m - 8:35(9:24/m) 129/134bpm 129cal 6.38/7.43mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 10:07(10:07/m) 141/156bpm 170cal 5.93/6.47mph 2) 1m - 9:37(9:37/m) 126/130bpm 139cal 6.24/6.55mph 3) 1m - 9:31(9:31/m) 126/135bpm 136cal 6.3/6.53mph 4) 1m - 9:24(9:24/m) 125/131bpm 135cal 6.38/6.72mph 5) 1m - 9:19(9:19/m) 124/129bpm 131cal 6.44/6.68mph 6) 1m - 9:18(9:18/m) 126/134bpm 132cal 6.46/6.78mph 7) 0.17m - 1:30(9:00/m) 124/135bpm 21cal 6.66/6.97mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 116/136bpm 130cal 6.13/6.76mph 2) 1m - 9:32(9:32/m) 124/133bpm 136cal 6.29/7.14mph 3) 1m - 9:12(9:12/m) 125/131bpm 133cal 6.53/7.31mph 4) 1m - 9:29(9:29/m) 123/130bpm 131cal 6.33/6.76mph 5) 0.1m - 1:01(9:42/m) 113/120bpm 11cal 6.19/6.22mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 120/131bpm 140cal 5.96/7.81mph 2) 1m - 10:21(10:21/m) 125/139bpm 150cal 5.8/6.8mph 3) 1m - 9:19(9:19/m) 126/133bpm 136cal 6.44/6.82mph 4) 1m - 9:28(9:28/m) 126/134bpm 139cal 6.34/6.76mph 5) 0.01m - 4(7:23/m) 125/126bpm 8.13/6.78mph ![]() |
Split Summary
=== 1) 1m - 10:32(10:32/m) 115/123bpm 141cal 5.7/6.2mph 2) 1m - 10:10(10:10/m) 120/124bpm 142cal 5.91/6.37mph 3) 1m - 10:19(10:19/m) 122/128bpm 145cal 5.82/6.32mph 4) 1m - 9:57(9:57/m) 124/130bpm 142cal 6.03/6.72mph 5) 0.12m - 1:03(9:09/m) 125/127bpm 15cal 6.56/6.62mph ![]() |
Split Summary
=== 1) 1m - 9:09(9:09/m) 131/166bpm 142cal 6.55/6.91mph 2) 1m - 9:19(9:19/m) 123/130bpm 132cal 6.44/6.99mph 3) 1m - 9:12(9:12/m) 126/131bpm 135cal 6.52/6.93mph 4) 0.21m - 1:47(8:32/m) 130/133bpm 27cal 7.04/7.35mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 121/132bpm 140cal 6.05/6.62mph 2) 1m - 9:20(9:20/m) 130/136bpm 143cal 6.43/6.68mph 3) 1m - 9:24(9:24/m) 132/139bpm 148cal 6.39/6.76mph 4) 1m - 9:21(9:21/m) 135/140bpm 152cal 6.42/7.35mph 5) 0.11m - 59(8:44/m) 139/141bpm 17cal 6.87/6.76mph ![]() |
-
|