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stixnick MS

About

Race Times

All Races

Mileage

Training

DH Runners

Races
35
Miles
10826
Miles
0
WAVA
55.89%
10k
50:40
10M
1:25:26
Half
1:49:53
Mara
4:18:27

Current Status

3 days to go

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This user is a member of 1000 in 2011, Fetch Blood Donors, FetchPoint Game, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
10km	4	50:40 8:09/mi	54.86			51:15 54.86	50:40 54.80	52:15 52.49	51:42 52.50
9.5mi	1	1:27:17 9:11/mi	50.34			1:27:17 50.34
10mi	1	1:25:26 8:33/mi	53.75				1:25:26 53.75
13.1mi	19	1:49:53 8:23/mi	55.89	2:02:09 52.64	1:59:47 52.75	1:53:27 54.87	1:49:53 55.89	1:51:08 54.52	1:57:45 50.88	1:55:00 51.71	1:52:43 52.54
26.2mi	9	4:18:27 9:52/mi	49.55			4:29:54 48.85	4:24:51 49.05	4:18:27 49.55	4:38:00 45.50	5:12:00 40.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	115	119	89	118	123	107	78	0	0	0	0	866
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	100	109	143	118	60	102	77	129	118	99	92	124	1270
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
5.3mi, 51:27 Running - Intervals Split Summary === 1) 1m - 10:30(10:30/m) 114/124bpm 136cal 5.72/6.37mph 2) 0.04m - 26(10:21/m) 122/122bpm 5cal 5.8/6.03mph 3) 0.62m - 5:20(8:37/m) 127/132bpm 79cal 6.96/7.35mph 4) 0.08m - 1:30(17:41/m) 111/131bpm 17cal 3.39/4.57mph 5) 0.62m - 5:16(8:30/m) 127/133bpm 76cal 7.06/7.66mph 6) 0.08m - 1:30(17:44/m) 113/132bpm 17cal 3.38/6.72mph 7) 0.62m - 5:13(8:25/m) 129/134bpm 78cal 7.12/7.41mph 8) 0.08m - 1:30(18:21/m) 113/130bpm 16cal 3.27/6.76mph 9) 0.32m - 3:00(9:14/m) 121/125bpm 40cal 6.5/6.85mph 10) 0.62m - 5:17(8:31/m) 132/136bpm 83cal 7.05/7.41mph 11) 0.08m - 1:30(17:49/m) 116/135bpm 17cal 3.37/6.87mph 12) 0m - 1(28:46/m) 116/135bpm 17cal 2.09/6.87mph 13) 0m - 1(/m) 105/105bpm 14) 0m - 1(6:34/m) 105/105bpm 9.13/3.63mph 15) 1m - 9:43(9:43/m) 126/132bpm 141cal 6.17/6.62mph 16) 0.07m - 37(8:51/m) 131/132bpm 9cal 6.78/6.57mph Add a comment	-	7.6mi, 1:11:56 Running - Tempo Split Summary === 1) 1m - 10:49(10:49/m) 112/121bpm 135cal 5.55/6.78mph 2) 1m - 9:40(9:40/m) 120/126bpm 134cal 6.2/6.53mph 3) 0.5m - 4:31(9:05/m) 121/125bpm 62cal 6.6/7.16mph 4) 1m - 8:46(8:46/m) 127/129bpm 129cal 6.84/7.41mph 5) 1m - 8:37(8:37/m) 131/134bpm 134cal 6.96/7.37mph 6) 0.29m - 2:37(9:03/m) 131/133bpm 40cal 6.63/6.85mph 7) 1m - 9:53(9:53/m) 122/131bpm 135cal 6.07/6.76mph 8) 1m - 9:26(9:26/m) 124/128bpm 135cal 6.36/6.78mph 9) 0.56m - 5:41(10:14/m) 122/129bpm 74cal 5.86/6.62mph 10) 0.21m - 1:56(9:11/m) 121/127bpm 25cal 6.53/6.7mph Add a comment	1mi, 10:33 Running - Warm Down Split Summary === 1) 1m - 10:13(10:13/m) 119/128bpm 141cal 5.87/6.68mph 2) 0.04m - 20(8:29/m) 119/119bpm 4cal 7.07/6.74mph Add a comment 3.1mi, 27:40 Running - Tempo Split Summary === 1) 1m - 8:53(8:53/m) 124/130bpm 126cal 6.75/6.99mph 2) 1m - 8:56(8:56/m) 129/133bpm 137cal 6.72/6.93mph 3) 1m - 8:49(8:49/m) 130/132bpm 135cal 6.8/7.1mph 4) 0.13m - 1:01(7:50/m) 133/137bpm 16cal 7.66/7.93mph Add a comment 1.1mi, 10:36 Running - Warm Up Split Summary === 1) 1m - 9:59(9:59/m) 121/131bpm 138cal 6.01/6.97mph 2) 0.06m - 38(9:42/m) 125/125bpm 9cal 6.18/6.64mph Add a comment	-	13.1mi, 2:13:46 Running - Long Run Split Summary === 1) 1m - 10:06(10:06/m) 110/119bpm 124cal 5.94/6.47mph 2) 1m - 9:39(9:39/m) 119/122bpm 133cal 6.22/6.59mph 3) 1m - 9:29(9:29/m) 122/128bpm 134cal 6.33/6.62mph 4) 0.09m - 46(9:00/m) 124/124bpm 11cal 6.66/6.66mph 5) 0.25m - 4:00(15:54/m) 105/123bpm 33cal 3.78/6.72mph 6) 1m - 9:41(9:41/m) 120/126bpm 133cal 6.2/6.64mph 7) 1m - 9:57(9:57/m) 123/128bpm 143cal 6.03/6.49mph 8) 1m - 9:25(9:25/m) 122/127bpm 133cal 6.38/6.62mph 9) 0.1m - 58(9:28/m) 124/125bpm 13cal 6.34/6.41mph 10) 0.23m - 4:00(17:11/m) 105/123bpm 21cal 3.49/6.37mph 11) 1m - 9:49(9:49/m) 119/123bpm 126cal 6.11/6.85mph 12) 1m - 9:44(9:44/m) 121/125bpm 131cal 6.16/6.57mph 13) 1m - 9:29(9:29/m) 122/126bpm 131cal 6.33/6.66mph 14) 0.1m - 58(9:18/m) 123/125bpm 13cal 6.45/6.49mph 15) 0.24m - 4:22(17:50/m) 108/124bpm 22cal 3.36/6.41mph 16) 1m - 9:38(9:38/m) 121/125bpm 126cal 6.23/7.2mph 17) 1m - 10:22(10:22/m) 121/127bpm 137cal 5.79/6.45mph 18) 1m - 9:34(9:34/m) 127/131bpm 143cal 6.27/6.82mph 19) 0.05m - 26(9:26/m) 131/131bpm 6cal 6.36/6.64mph 20) 0.08m - 1:24(17:50/m) 117/130bpm 14cal 3.37/6.57mph Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	6mi, 58:26 Running - Steady-State Split Summary === 1) 0.93m - 10:00(10:43/m) 128/151bpm 151cal 5.6/6.82mph 2) 1m - 9:53(9:53/m) 183/196bpm 180cal 6.07/6.57mph 3) 1m - 9:40(9:40/m) 180/192bpm 176cal 6.21/6.76mph 4) 1m - 9:44(9:44/m) 179/188bpm 177cal 6.16/6.99mph 5) 1m - 8:52(8:52/m) 181/195bpm 161cal 6.77/7.03mph 6) 1m - 9:51(9:51/m) 173/181bpm 180cal 6.09/7.1mph 7) 0.05m - 25(8:17/m) 170/171bpm 7cal 7.25/6.53mph Add a comment	1.2mi, 11:50 Running - Warm Down Split Summary === 1) 1m - 10:17(10:17/m) 117/126bpm 137cal 5.84/6.53mph 2) 0.16m - 1:33(9:29/m) 124/126bpm 23cal 6.32/6.59mph Add a comment 3.2mi, 28:44 Running - parkrun Split Summary === 1) 1m - 9:24(9:24/m) 115/123bpm 127cal 6.39/6.64mph 2) 1m - 9:14(9:14/m) 121/126bpm 125cal 6.5/6.89mph 3) 1m - 8:56(8:56/m) 124/128bpm 127cal 6.71/6.87mph 4) 0.15m - 1:10(7:49/m) 132/137bpm 17cal 7.68/8.75mph Add a comment 3.1mi, 32:34 Running - Steady-State Split Summary === 1) 0.18m - 3:12(17:33/m) 96/104bpm 33cal 3.42/5.89mph 2) 1m - 10:25(10:25/m) 112/119bpm 133cal 5.76/6.39mph 3) 1m - 9:54(9:54/m) 118/125bpm 131cal 6.06/6.47mph 4) 0.95m - 9:04(9:32/m) 118/124bpm 121cal 6.3/6.68mph Add a comment	1.2mi, 13:21 Running - Mimbling Split Summary === 1) 1m - 11:12(11:12/m) 117/126bpm 154cal 5.36/5.99mph 2) 0.21m - 2:09(10:04/m) 123/126bpm 31cal 5.95/6.64mph Add a comment	-	7.5mi, 1:12:23 Running - Steady-State Split Summary === 1) 1m - 10:00(10:00/m) 141/179bpm 154cal 6/6.74mph 2) 1m - 9:43(9:43/m) 126/129bpm 145cal 6.17/6.66mph 3) 1m - 9:48(9:48/m) 125/132bpm 144cal 6.13/6.55mph 4) 1m - 9:48(9:48/m) 126/129bpm 144cal 6.12/7.53mph 5) 1m - 9:44(9:44/m) 126/130bpm 144cal 6.16/6.37mph 6) 1m - 9:27(9:27/m) 123/129bpm 134cal 6.35/6.51mph 7) 1m - 9:24(9:24/m) 124/128bpm 135cal 6.38/6.78mph 8) 0.47m - 4:31(9:34/m) 123/126bpm 64cal 6.28/6.53mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	4.8mi, 46:15 Running - Intervals Split Summary === 1) 0.56m - 7:08(12:48/m) 106/122bpm 81cal 4.69/6.59mph 2) 0.6m - 5:00(8:21/m) 124/131bpm 71cal 7.19/7.6mph 3) 0.05m - 1:00(18:26/m) 116/130bpm 13cal 3.25/7.08mph 4) 0.6m - 5:00(8:18/m) 127/133bpm 74cal 7.22/7.68mph 5) 0.06m - 1:00(16:52/m) 119/132bpm 13cal 3.56/7.03mph 6) 0.6m - 5:00(8:17/m) 130/136bpm 76cal 7.25/7.37mph 7) 0.06m - 1:00(17:26/m) 119/134bpm 13cal 3.44/6.97mph 8) 0.61m - 5:00(8:15/m) 129/135bpm 75cal 7.28/7.47mph 9) 0.06m - 1:00(16:17/m) 121/134bpm 13cal 3.68/7.18mph 10) 0.58m - 5:00(8:40/m) 126/133bpm 73cal 6.93/7.41mph 11) 0.05m - 1:00(18:46/m) 119/132bpm 13cal 3.2/6.97mph 12) 0.5m - 5:00(10:01/m) 126/135bpm 73cal 5.99/6.85mph 13) 0.05m - 1:00(20:24/m) 122/134bpm 14cal 2.94/6.24mph 14) 0.37m - 3:07(8:21/m) 118/134bpm 38cal 7.18/7.76mph Add a comment	-	3.2mi, 28:06 Running - parkrun Split Summary === 1) 1m - 9:05(9:05/m) 127/136bpm 135cal 6.6/7.28mph 2) 1m - 8:46(8:46/m) 136/140bpm 148cal 6.84/7.58mph 3) 1m - 8:26(8:26/m) 137/142bpm 143cal 7.12/7.83mph 4) 0.22m - 1:49(8:09/m) 146/151bpm 32cal 7.36/7.6mph Add a comment	1.8mi, 18:46 Running - Warm Down Split Summary === 1) 1m - 10:41(10:41/m) 114/122bpm 137cal 5.62/6.59mph 2) 0.78m - 8:06(10:22/m) 116/121bpm 108cal 5.78/6.3mph Add a comment 9.9mi, 1:41:40 Running - Long Run Split Summary === 1) 1m - 10:59(10:59/m) 115/125bpm 143cal 5.47/6.1mph 2) 1m - 10:07(10:07/m) 120/126bpm 140cal 5.93/6.57mph 3) 0.87m - 8:55(10:13/m) 123/129bpm 126cal 5.87/6.28mph 4) 0.39m - 5:00(12:40/m) 109/125bpm 47cal 4.74/6.49mph 5) 1m - 9:59(9:59/m) 123/129bpm 143cal 6.01/6.51mph 6) 1m - 9:58(9:58/m) 123/127bpm 142cal 6.02/6.85mph 7) 1m - 10:03(10:03/m) 118/125bpm 124cal 5.97/6.91mph 8) 0.39m - 5:00(12:52/m) 105/120bpm 30cal 4.66/6.26mph 9) 1m - 9:43(9:43/m) 117/121bpm 120cal 6.17/6.49mph 10) 1m - 9:45(9:45/m) 120/123bpm 128cal 6.16/6.41mph 11) 1m - 9:42(9:42/m) 121/128bpm 129cal 6.19/6.89mph 12) 0.08m - 50(9:59/m) 124/125bpm 11cal 6.01/6.26mph 13) 0.18m - 1:40(9:30/m) 122/124bpm 23cal 6.32/6.64mph Add a comment	-	4mi, 38:32 Running - Intervals Split Summary === 1) 1m - 9:51(9:51/m) 96/121bpm 123cal 6.09/6.82mph 2) 0.02m - 9(8:46/m) 121/121bpm 2cal 6.85/6.32mph 3) 0.57m - 5:00(8:45/m) 126/134bpm 69cal 6.85/7.33mph 4) 0.06m - 1:00(16:39/m) 115/133bpm 13cal 3.6/7.12mph 5) 0.56m - 5:00(8:59/m) 127/133bpm 71cal 6.68/7.33mph 6) 0.06m - 1:00(15:47/m) 116/131bpm 12cal 3.8/7.43mph 7) 1m - 9:37(9:37/m) 120/128bpm 126cal 6.24/6.97mph 8) 0.73m - 6:55(9:26/m) 126/131bpm 96cal 6.36/6.99mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
4.1mi, 39:26 Running - Commute Split Summary === 1) 1m - 9:52(9:52/m) 110/124bpm 121cal 6.08/8.25mph 2) 1m - 9:34(9:34/m) 118/128bpm 129cal 6.27/6.89mph 3) 1m - 9:25(9:25/m) 121/125bpm 131cal 6.38/6.7mph 4) 1m - 9:44(9:44/m) 123/125bpm 137cal 6.17/6.66mph 5) 0.09m - 51(9:16/m) 123/124bpm 12cal 6.47/6.3mph Add a comment	1.3mi, 13:29 Running - Commute Split Summary === 1) 1m - 10:29(10:29/m) 119/130bpm 146cal 5.72/6.12mph 2) 0.31m - 3:00(9:38/m) 126/131bpm 44cal 6.23/6.72mph Add a comment	-	-	26.8mi, 5:35:18 Running - Race Split Summary === 1) 1m - 10:54(10:54/m) 120/130bpm 152cal 5.5/6.51mph 2) 1m - 10:51(10:51/m) 121/125bpm 152cal 5.53/5.89mph 3) 0.89m - 9:28(10:37/m) 115/118bpm 123cal 5.65/6.35mph 4) 0.14m - 3:00(21:37/m) 106/118bpm 28cal 2.78/6.32mph 5) 0.26m - 3:00(11:37/m) 120/127bpm 39cal 5.17/5.72mph 6) 1m - 11:00(11:00/m) 121/129bpm 154cal 5.45/6.28mph 7) 1m - 11:20(11:20/m) 119/126bpm 154cal 5.29/6.24mph 8) 1m - 10:29(10:29/m) 122/124bpm 148cal 5.72/6.41mph 9) 1m - 11:14(11:14/m) 120/127bpm 138cal 5.34/6.18mph 10) 0.44m - 4:38(10:32/m) 120/125bpm 62cal 5.69/6.16mph 11) 0.16m - 3:00(18:28/m) 109/124bpm 18cal 3.25/6.24mph 12) 0.28m - 3:00(10:47/m) 119/122bpm 39cal 5.57/5.91mph 13) 1m - 11:03(11:03/m) 120/125bpm 140cal 5.43/6.35mph 14) 1m - 11:44(11:44/m) 121/127bpm 147cal 5.12/6.32mph 15) 0.44m - 5:28(12:22/m) 126/130bpm 77cal 4.85/6.41mph 16) 0.16m - 3:00(18:18/m) 108/110bpm 12cal 3.28/4.01mph 17) 0.25m - 3:00(11:53/m) 117/124bpm 29cal 5.05/6.01mph 18) 1m - 10:08(10:08/m) 127/131bpm 149cal 5.92/6.76mph 19) 1m - 12:21(12:21/m) 123/130bpm 158cal 4.85/5.85mph 20) 0.42m - 6:55(16:34/m) 121/129bpm 82cal 3.62/6.05mph 21) 0.19m - 3:00(16:12/m) 114/127bpm 20cal 3.7/5.8mph 22) 0.29m - 3:00(10:29/m) 127/130bpm 43cal 5.72/6.2mph 23) 1m - 12:44(12:44/m) 124/134bpm 162cal 4.71/5.95mph 24) 1m - 10:44(10:44/m) 129/131bpm 161cal 5.59/5.97mph 25) 0.23m - 3:17(14:12/m) 119/130bpm 30cal 4.22/6.53mph 26) 0.11m - 3:00(27:55/m) 110/119bpm 10cal 2.15/3.26mph 27) 0.17m - 3:00(17:34/m) 113/121bpm 16cal 3.42/3.95mph 28) 1m - 12:06(12:06/m) 123/131bpm 156cal 4.96/6.3mph 29) 0.23m - 2:15(9:50/m) 130/131bpm 34cal 6.1/6.7mph 30) 0.13m - 3:00(22:44/m) 116/130bpm 19cal 2.64/6.66mph 31) 0.19m - 3:00(15:31/m) 118/125bpm 24cal 3.87/6.1mph 32) 1m - 10:40(10:40/m) 128/133bpm 150cal 5.63/6.55mph 33) 1m - 14:05(14:05/m) 118/133bpm 111cal 4.26/5.87mph 34) 1m - 13:31(13:31/m) 119/133bpm 112cal 4.44/6.18mph 35) 0.01m - 10(14:13/m) 132/133bpm 2cal 4.22/5.76mph 36) 0.12m - 3:00(25:21/m) 115/132bpm 18cal 2.37/6.2mph 37) 0.15m - 3:00(19:38/m) 111/115bpm 8cal 3.06/4.11mph 38) 1m - 12:42(12:42/m) 123/134bpm 133cal 4.72/6.8mph 39) 1m - 14:57(14:57/m) 117/129bpm 115cal 4.02/6.62mph 40) 0.62m - 8:24(13:28/m) 124/131bpm 100cal 4.46/6.32mph 41) 0.17m - 3:00(17:53/m) 112/118bpm 9cal 3.36/4.03mph 42) 0.18m - 3:00(16:42/m) 112/114bpm 8cal 3.59/3.84mph 43) 1m - 13:10(13:10/m) 120/128bpm 126cal 4.56/6.64mph 44) 1m - 13:34(13:34/m) 118/127bpm 107cal 4.42/6.85mph 45) 0.52m - 7:25(14:10/m) 120/132bpm 67cal 4.24/7.39mph Add a comment	-	-

2016	Date	Result	WAVA
Haweswater Half Marathon	6 Mar	1:52:43	52.54%
2014	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	5 Oct	1:55:00	51.71%
Haltwhistle Half Marathon	28 Sep		0.00%
Carlisle Tri Club 10k	4 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	5:12:00	40.22%
Silverstone Half Marathon	2 Mar	1:55:56	51.29%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:45:00	44.39%
Kielder Marathon	6 Oct	4:38:00	45.50%
Dumfries Half Marathon	22 Sep	1:57:45	50.88%
The Cross Border Challenge	21 Jul	51:42	52.50%
Brathay Windermere Marathon	19 May	4:55:51	42.76%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:00:31	49.71%
Haweswater Half Marathon	3 Mar	2:05:08	47.88%
2012	Date	Result	WAVA
Great Cumbrian Run	7 Oct	1:58:04	51.32%
Berlin Marathon	30 Sep	4:43:31	45.17%
Great North Run	16 Sep	2:01:27	49.89%
The Cross Border Challenge	29 Jul	52:15	52.49%
The Wall	23 Jun	16:23:18	34.30%
Greater Manchester Marathon	29 Apr	4:18:27	49.55%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:51:08	54.52%
Silverstone Half Marathon	11 Mar	1:59:41	50.63%
2011	Date	Result	WAVA
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:25:26	53.75%
Kielder Marathon	9 Oct	4:50:08	44.78%
Great Cumbrian Run	2 Oct	1:59:08	51.55%
Great North Run	18 Sep	1:58:33	51.80%
Bupa Great North 10k Gateshead	17 Jul	50:40	54.80%
Edinburgh Marathon	22 May	4:24:51	49.05%
Edinburgh Half Marathon	10 Apr	1:49:53	55.89%
Silverstone Half Marathon	6 Mar	1:54:14	53.76%
2010	Date	Result	WAVA
Great Cumbrian Run	10 Oct	1:53:27	54.87%
Berlin Marathon	26 Sep	4:29:54	48.85%
Carlisle 10K	29 Aug	51:15	54.86%
West Cumbrian Run (in memory of Police Officer Bill Barker)	18 Jul	1:27:17	50.34%
Chester Half Marathon	16 May	1:55:21	53.96%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:57:37	52.92%
2009	Date	Result	WAVA
Great Cumbrian Run	25 Oct	1:59:47	52.75%
2008	Date	Result	WAVA
Great Cumbrian Run	19 Oct	2:02:09	52.64%

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stixnick MS

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