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stixnick MS

About

Race Times

All Races

Mileage

Training

DH Runners

Races
35
Miles
11834
Miles
0
WAVA
53.17%
10k
50:40
10M
1:25:26
Half
1:49:53
Mara
4:18:27

Current Status

3 days to go

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
10km	4	50:40 8:09/mi	52.77			51:15 52.57	50:40 52.77	52:15 51.13	51:42 51.68
9.5mi	1	1:27:17 9:11/mi	48.19			1:27:17 48.19
10mi	1	1:25:26 8:33/mi	51.54				1:25:26 51.54
13.1mi	19	1:49:53 8:23/mi	53.17	2:02:09 49.50	1:59:47 49.76	1:53:27 51.90	1:49:53 53.17	1:51:08 52.53	1:57:45 49.58	1:55:00 50.77	1:52:43 52.54
26.2mi	9	4:18:27 9:52/mi	47.57			4:29:54 45.94	4:24:51 46.46	4:18:27 47.57	4:38:00 44.23	5:12:00 39.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	124	125	115	107	113	3	0	0	0	0	0	0	586
2019	117	115	119	89	118	123	107	95	82	97	85	141	1289
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	100	109	143	118	60	102	77	129	118	99	92	124	1270
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
11mi, 1:47:51 Running - Long Run Split Summary === 1) 1m - 10:01(10:01/m) 141/168bpm 128cal 5.99/6.37mph 2) 1m - 9:45(9:45/m) 123/127bpm 142cal 6.16/6.68mph 3) 1m - 9:42(9:42/m) 123/128bpm 140cal 6.19/6.53mph 4) 0.06m - 33(9:24/m) 122/123bpm 7cal 6.38/6.32mph 5) 0.17m - 2:30(14:30/m) 107/124bpm 23cal 4.14/6.37mph 6) 1m - 9:35(9:35/m) 123/127bpm 138cal 6.26/6.7mph 7) 1m - 9:50(9:50/m) 124/128bpm 145cal 6.1/6.53mph 8) 1m - 9:18(9:18/m) 119/128bpm 123cal 6.45/6.8mph 9) 0.14m - 1:17(9:14/m) 121/122bpm 18cal 6.49/6.51mph 10) 0.16m - 2:30(15:59/m) 105/120bpm 15cal 3.76/6.47mph 11) 1m - 9:28(9:28/m) 119/123bpm 125cal 6.33/6.62mph 12) 1m - 9:23(9:23/m) 123/126bpm 134cal 6.39/6.62mph 13) 1m - 9:13(9:13/m) 123/126bpm 131cal 6.51/6.85mph 14) 0.21m - 1:55(9:07/m) 125/128bpm 28cal 6.58/6.78mph 15) 0.14m - 2:30(18:16/m) 109/128bpm 15cal 3.28/6.64mph 16) 1m - 9:26(9:26/m) 123/129bpm 128cal 6.36/6.72mph 17) 0.1m - 55(9:21/m) 128/129bpm 13cal 6.42/6.76mph Add a comment	4.1mi, 35:50 Running - Tempo Split Summary === 1) 1m - 9:32(9:32/m) 138/172bpm 160cal 6.29/7.14mph 2) 1m - 8:26(8:26/m) 137/142bpm 144cal 7.11/7.83mph 3) 1m - 8:42(8:42/m) 142/147bpm 157cal 6.9/7.41mph 4) 1m - 8:43(8:43/m) 152/167bpm 158cal 6.89/7.2mph 5) 0.06m - 28(7:23/m) 153/155bpm 8cal 8.12/7.2mph Add a comment	6.3mi, 59:10 Running - Steady-State Split Summary === 1) 1m - 10:30(10:30/m) 117/124bpm 141cal 5.72/6.97mph 2) 1m - 9:26(9:26/m) 126/131bpm 141cal 6.36/6.95mph 3) 1m - 9:31(9:31/m) 128/133bpm 145cal 6.3/6.97mph 4) 1m - 9:00(9:00/m) 123/130bpm 125cal 6.67/7.31mph 5) 1m - 8:57(8:57/m) 124/129bpm 130cal 6.71/7.43mph 6) 1m - 8:54(8:54/m) 128/136bpm 135cal 6.75/8.1mph 7) 0.33m - 2:53(8:36/m) 129/131bpm 44cal 6.98/7.33mph Add a comment	-	5.5mi, 53:12 Running - Steady-State Split Summary === 1) 1m - 10:06(10:06/m) 121/138bpm 143cal 5.95/6.66mph 2) 1m - 9:33(9:33/m) 110/148bpm 114cal 6.28/6.51mph 3) 1m - 9:34(9:34/m) 121/126bpm 135cal 6.27/6.74mph 4) 1m - 9:40(9:40/m) 125/134bpm 140cal 6.21/6.41mph 5) 1m - 9:20(9:20/m) 124/146bpm 134cal 6.43/6.72mph 6) 0.53m - 4:59(9:25/m) 123/126bpm 71cal 6.37/7.31mph Add a comment	-	13.1mi, 2:11:16 Running - Long Run Split Summary === 1) 1m - 10:23(10:23/m) 109/119bpm 131cal 5.78/6.28mph 2) 1m - 9:56(9:56/m) 114/120bpm 130cal 6.04/6.59mph 3) 0.9m - 9:41(10:49/m) 116/128bpm 128cal 5.55/6.82mph 4) 0.16m - 2:30(16:00/m) 98/121bpm 16cal 3.75/6.22mph 5) 1m - 9:42(9:42/m) 113/119bpm 120cal 6.19/7.37mph 6) 1m - 9:43(9:43/m) 116/119bpm 129cal 6.17/6.66mph 7) 1m - 9:10(9:10/m) 117/121bpm 120cal 6.55/7.06mph 8) 0.16m - 1:25(8:56/m) 120/121bpm 19cal 6.72/6.82mph 9) 0.16m - 2:30(15:10/m) 103/117bpm 13cal 3.95/6.8mph 10) 1m - 9:15(9:15/m) 114/119bpm 106cal 6.48/6.66mph 11) 1m - 9:38(9:38/m) 118/121bpm 127cal 6.23/6.64mph 12) 1m - 9:35(9:35/m) 119/121bpm 125cal 6.26/6.53mph 13) 0.16m - 1:32(9:22/m) 118/120bpm 18cal 6.4/6.55mph 14) 0.16m - 2:30(16:01/m) 106/120bpm 13cal 3.74/6.43mph 15) 1m - 9:25(9:25/m) 116/121bpm 106cal 6.37/6.89mph 16) 1m - 10:00(10:00/m) 117/125bpm 117cal 6/6.66mph 17) 1m - 9:40(9:40/m) 120/124bpm 130cal 6.21/7.01mph 18) 0.1m - 55(9:24/m) 121/122bpm 12cal 6.39/6.66mph 19) 0.17m - 1:50(11:06/m) 115/118bpm 20cal 5.41/6.32mph Add a comment
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
4.1mi, 38:13 Running - Recovery Run Split Summary === 1) 1m - 9:57(9:57/m) 152/182bpm 123cal 6.03/6.51mph 2) 1m - 9:16(9:16/m) 122/171bpm 127cal 6.48/6.87mph 3) 1m - 9:17(9:17/m) 124/129bpm 138cal 6.47/7.22mph 4) 1m - 9:13(9:13/m) 126/130bpm 139cal 6.51/8.39mph 5) 0.06m - 31(8:13/m) 126/126bpm 7cal 7.31/6.78mph Add a comment	-	7.1mi, 1:08:53 Running - Steady-State Split Summary === 1) 1m - 10:26(10:26/m) 108/129bpm 130cal 5.75/6.45mph 2) 1m - 10:10(10:10/m) 124/130bpm 145cal 5.9/6.93mph 3) 1m - 10:06(10:06/m) 124/135bpm 142cal 5.94/6.57mph 4) 1m - 9:19(9:19/m) 112/134bpm 112cal 6.44/7.18mph 5) 1m - 9:44(9:44/m) 85/95bpm 102cal 6.16/6.7mph 6) 1m - 9:13(9:13/m) 87/94bpm 87cal 6.51/6.93mph 7) 1m - 9:18(9:18/m) 120/134bpm 121cal 6.45/6.91mph 8) 0.07m - 36(8:48/m) 129/131bpm 7cal 6.82/6.89mph Add a comment	-	7.5mi, 1:13:00 Running - Progressive Split Summary === 1) 1m - 10:30(10:30/m) 121/128bpm 149cal 5.72/6.05mph 2) 1m - 10:03(10:03/m) 125/137bpm 151cal 5.97/6.45mph 3) 1m - 9:47(9:47/m) 134/143bpm 163cal 6.13/6.55mph 4) 1m - 9:39(9:39/m) 138/155bpm 168cal 6.21/6.68mph 5) 1m - 9:36(9:36/m) 155/175bpm 177cal 6.25/6.53mph 6) 1m - 9:20(9:20/m) 164/174bpm 172cal 6.43/6.93mph 7) 1m - 9:06(9:06/m) 168/173bpm 168cal 6.59/7.14mph 8) 0.52m - 4:59(9:39/m) 171/182bpm 92cal 6.21/7.14mph Add a comment	5mi, 3:02:06 Cross-Training - Golf Split Summary === 1) 1m - 33:40(33:40/m) 96/131bpm 317cal 1.78/3.74mph 2) 1m - 39:16(39:16/m) 89/138bpm 226cal 1.53/3.82mph 3) 1m - 33:26(33:26/m) 82/102bpm 133cal 1.79/4.63mph 4) 1m - 38:44(38:44/m) 88/132bpm 239cal 1.55/3.53mph 5) 0.12m - 5:41(47:00/m) 78/94bpm 19cal 1.28/3.07mph 6) 0.88m - 31:19(35:35/m) 81/119bpm 142cal 1.69/3.32mph Add a comment	6.3mi, 1:01:34 Running - Easy Split Summary === 1) 1m - 11:04(11:04/m) 111/121bpm 130cal 5.42/6.47mph 2) 1m - 9:34(9:34/m) 120/126bpm 126cal 6.27/6.99mph 3) 1m - 9:46(9:46/m) 121/126bpm 129cal 6.14/6.87mph 4) 1m - 9:21(9:21/m) 119/126bpm 121cal 6.41/6.87mph 5) 1m - 9:33(9:33/m) 118/122bpm 121cal 6.29/6.85mph 6) 1m - 9:27(9:27/m) 120/128bpm 123cal 6.34/7.33mph 7) 0.3m - 2:48(9:23/m) 120/122bpm 36cal 6.4/6.64mph Add a comment
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
4.9mi, 3:27:29 Cross-Training - Golf Split Summary === 1) 1m - 37:03(37:03/m) 89/122bpm 277cal 1.62/3.72mph 2) 1m - 46:25(46:25/m) 83/125bpm 246cal 1.29/3.61mph 3) 1m - 39:41(39:41/m) 84/130bpm 206cal 1.51/3.59mph 4) 1m - 44:28(44:28/m) 89/137bpm 282cal 1.35/3.65mph 5) 0.87m - 39:51(45:33/m) 88/141bpm 219cal 1.32/3.72mph Add a comment	5.2mi, 49:00 Running - Intervals Split Summary === 1) 1m - 10:25(10:25/m) 134/151bpm 157cal 5.76/6.32mph 2) 1m - 8:44(8:44/m) 139/151bpm 139cal 6.87/7.31mph 3) 1m - 9:21(9:21/m) 139/152bpm 149cal 6.41/6.76mph 4) 1m - 8:31(8:31/m) 135/149bpm 130cal 7.04/7.45mph 5) 1m - 9:47(9:47/m) 123/140bpm 126cal 6.14/7.16mph 6) 0.23m - 2:12(9:33/m) 117/124bpm 22cal 6.28/6.32mph Add a comment	-	-	7.5mi, 1:10:52 Running - Steady-State Split Summary === 1) 1m - 9:46(9:46/m) 114/123bpm 119cal 6.14/6.45mph 2) 1m - 9:32(9:32/m) 123/126bpm 128cal 6.3/6.59mph 3) 1m - 9:27(9:27/m) 124/129bpm 129cal 6.35/6.68mph 4) 1m - 9:35(9:35/m) 125/128bpm 131cal 6.27/6.68mph 5) 1m - 9:26(9:26/m) 126/129bpm 129cal 6.36/6.64mph 6) 1m - 8:58(8:58/m) 126/129bpm 124cal 6.69/7.08mph 7) 1m - 9:29(9:29/m) 128/131bpm 134cal 6.32/7.03mph 8) 0.53m - 4:39(8:44/m) 132/137bpm 69cal 6.88/7.64mph Add a comment	10.2mi, 1:39:23 Running - Long Run Split Summary === 1) 1m - 10:31(10:31/m) 121/131bpm 143cal 5.7/6.87mph 2) 1m - 9:27(9:27/m) 130/133bpm 141cal 6.35/7.16mph 3) 1m - 9:26(9:26/m) 131/136bpm 143cal 6.37/7.16mph 4) 0.06m - 36(10:06/m) 133/133bpm 9cal 5.94/6.64mph 5) 0.16m - 2:30(15:54/m) 121/133bpm 33cal 3.77/6.28mph 6) 1m - 9:32(9:32/m) 128/136bpm 139cal 6.29/6.82mph 7) 1m - 9:19(9:19/m) 130/136bpm 140cal 6.44/6.93mph 8) 1m - 9:21(9:21/m) 131/136bpm 141cal 6.42/7.12mph 9) 0.2m - 1:48(9:08/m) 127/129bpm 25cal 6.57/7.18mph 10) 0.16m - 2:30(15:25/m) 100/126bpm 6cal 3.89/6.8mph 11) 1m - 9:28(9:28/m) 122/130bpm 121cal 6.34/6.89mph 12) 1m - 9:12(9:12/m) 127/130bpm 131cal 6.53/6.7mph 13) 1m - 9:16(9:16/m) 128/132bpm 133cal 6.47/7.18mph 14) 0.22m - 2:04(9:33/m) 131/132bpm 31cal 6.28/6.62mph 15) 0.18m - 2:30(14:11/m) 115/130bpm 20cal 4.23/6.8mph 16) 0.21m - 1:53(9:10/m) 126/129bpm 25cal 6.55/6.62mph Add a comment	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
6.2mi, 58:54 Running - Steady-State Split Summary === 1) 1m - 10:11(10:11/m) 119/129bpm 134cal 5.89/6.76mph 2) 1m - 9:37(9:37/m) 121/126bpm 128cal 6.24/7.08mph 3) 1m - 9:38(9:38/m) 123/131bpm 131cal 6.23/6.74mph 4) 1m - 9:28(9:28/m) 122/127bpm 129cal 6.34/6.7mph 5) 1m - 9:16(9:16/m) 123/124bpm 127cal 6.47/6.89mph 6) 1m - 9:24(9:24/m) 124/126bpm 130cal 6.38/6.7mph 7) 0.15m - 1:21(9:19/m) 125/126bpm 19cal 6.44/6.62mph Add a comment	4mi, 38:52 Running - Commute Split Summary === 1) 1m - 9:45(9:45/m) 110/119bpm 119cal 6.15/6.53mph 2) 1m - 9:45(9:45/m) 122/126bpm 136cal 6.15/6.47mph 3) 1m - 9:45(9:45/m) 125/128bpm 139cal 6.15/6.51mph 4) 1m - 9:29(9:29/m) 125/131bpm 133cal 6.33/6.78mph 5) 0.01m - 7(8:20/m) 124/124bpm 1cal 7.2/6.05mph Add a comment	4.1mi, 39:44 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 114/123bpm 128cal 5.99/6.51mph 2) 1m - 9:54(9:54/m) 119/124bpm 133cal 6.06/6.43mph 3) 1m - 9:35(9:35/m) 121/124bpm 132cal 6.26/7.33mph 4) 1m - 9:41(9:41/m) 125/130bpm 139cal 6.2/6.64mph 5) 0.06m - 33(8:49/m) 129/129bpm 8cal 6.81/6.55mph Add a comment	-	-	3.2mi, 30:38 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 115/126bpm 133cal 5.9/6.39mph 2) 1m - 9:19(9:19/m) 123/129bpm 132cal 6.44/6.93mph 3) 1m - 9:17(9:17/m) 123/128bpm 129cal 6.47/6.95mph 4) 0.2m - 1:52(9:07/m) 127/129bpm 27cal 6.58/6.8mph Add a comment	-

2016	Distance	Date	Result	WAVA
Haweswater Half Marathon	13.1mi	6 Mar	1:52:43	52.54%
2014	Distance	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:55:00	50.77%
Haltwhistle Half Marathon	13.1mi	28 Sep		0.00%
Carlisle Tri Club 10k	10km	4 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	5:12:00	39.41%
Silverstone Half Marathon	13.1mi	2 Mar	1:55:56	50.36%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:45:00	43.14%
Kielder Marathon	26.2mi	6 Oct	4:38:00	44.23%
Dumfries Half Marathon	13.1mi	22 Sep	1:57:45	49.58%
The Cross Border Challenge	10km	21 Jul	51:42	51.68%
Brathay Windermere Marathon	26.2mi	19 May	4:55:51	41.56%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:00:31	48.44%
Haweswater Half Marathon	13.1mi	3 Mar	2:05:08	46.66%
2012	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	7 Oct	1:58:04	49.45%
Berlin Marathon	26.2mi	30 Sep	4:43:31	43.37%
Great North Run	13.1mi	16 Sep	2:01:27	48.07%
The Cross Border Challenge	10km	29 Jul	52:15	51.13%
The Wall	69mi	23 Jun	16:23:18	40.20%
Greater Manchester Marathon	26.2mi	29 Apr	4:18:27	47.57%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:51:08	52.53%
Silverstone Half Marathon	13.1mi	11 Mar	1:59:41	48.78%
2011	Distance	Date	Result	WAVA
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:25:26	51.54%
Kielder Marathon	26.2mi	9 Oct	4:50:08	42.41%
Great Cumbrian Run	13.1mi	2 Oct	1:59:08	49.04%
Great North Run	13.1mi	18 Sep	1:58:33	49.28%
Bupa Great North 10k Gateshead	10km	17 Jul	50:40	52.77%
Edinburgh Marathon	26.2mi	22 May	4:24:51	46.46%
Edinburgh Half Marathon	13.1mi	10 Apr	1:49:53	53.17%
Silverstone Half Marathon	13.1mi	6 Mar	1:54:14	51.14%
2010	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	10 Oct	1:53:27	51.90%
Berlin Marathon	26.2mi	26 Sep	4:29:54	45.94%
Carlisle 10K	10km	29 Aug	51:15	52.57%
West Cumbrian Run (in memory of Police Officer Bill Barker)	9.5mi	18 Jul	1:27:17	48.19%
Chester Half Marathon	13.1mi	16 May	1:55:21	51.04%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:57:37	50.06%
2009	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	25 Oct	1:59:47	49.76%
2008	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	19 Oct	2:02:09	49.50%

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stixnick MS

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