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stixnick MS

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DH Runners

Races
35
Miles
13533
Miles
0
Miles
84
WAVA
53.17%
10k
50:40
10M
1:25:26
Half
1:49:53
Mara
4:18:27

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Recent Training
1st Dec	Treadmill	3.2mi	29:52
30th Nov	Treadmill	5mi	46:37
25th Nov	Easy	6.4mi	1:02:08
24th Nov	Progressive	5mi	47:10
21st Nov	Warm Down	1.1mi	10:41

12 Month Benchmarks	Run
Mile	7:19
5k	26:09
5mi	44:46
10k	56:15
10mi	1:30:48
Half	2:03:56

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2021 Targets	Set your targets
Run 1400

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Followers (1)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
10km	4	50:40 8:09/mi	52.77			51:15 52.57	50:40 52.77	52:15 51.13	51:42 51.68
9.5mi	1	1:27:17 9:11/mi	48.19			1:27:17 48.19
10mi	1	1:25:26 8:33/mi	51.54				1:25:26 51.54
13.1mi	19	1:49:53 8:23/mi	53.17	2:02:09 49.50	1:59:47 49.76	1:53:27 51.90	1:49:53 53.17	1:51:08 52.53	1:57:45 49.58	1:55:00 50.77	1:52:43 51.80
26.2mi	9	4:18:27 9:52/mi	47.57			4:29:54 45.94	4:24:51 46.46	4:18:27 47.57	4:38:00 44.23	5:12:00 39.41

2016		Result	WAVA	Distance
6 Mar	Haweswater Half Marathon SB	1:52:43	51.80	13.1mi
2014		Result	WAVA	Distance
5 Oct	The Cumberland Building Society Great Cumbrian Run SB	1:55:00	50.77	13.1mi
28 Sep	Haltwhistle Half Marathon		0.00	13.1mi
4 Jun	Carlisle Tri Club 10k		0.00	10km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	5:12:00	39.41	26.2mi
2 Mar	Silverstone Half Marathon	1:55:56	50.36	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:45:00	43.14	26.2mi
6 Oct	Kielder Marathon SB	4:38:00	44.23	26.2mi
22 Sep	Dumfries Half Marathon SB	1:57:45	49.58	13.1mi
21 Jul	The Cross Border Challenge SB	51:42	51.68	10km
19 May	Brathay Windermere Marathon	4:55:51	41.56	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:00:31	48.44	13.1mi
3 Mar	Haweswater Half Marathon	2:05:08	46.66	13.1mi
2012		Result	WAVA	Distance
7 Oct	Great Cumbrian Run	1:58:04	49.45	13.1mi
30 Sep	Berlin Marathon	4:43:31	43.37	26.2mi
16 Sep	Great North Run	2:01:27	48.07	13.1mi
29 Jul	The Cross Border Challenge SB	52:15	51.13	10km
23 Jun	The Wall	16:23:18	40.20	69mi
29 Apr	Greater Manchester Marathon PB	4:18:27	47.57	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:51:08	52.53	13.1mi
11 Mar	Silverstone Half Marathon	1:59:41	48.78	13.1mi
2011		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition PB	1:25:26	51.54	10mi
9 Oct	Kielder Marathon	4:50:08	42.41	26.2mi
2 Oct	Great Cumbrian Run	1:59:08	49.04	13.1mi
18 Sep	Great North Run	1:58:33	49.28	13.1mi
17 Jul	Bupa Great North 10k Gateshead PB	50:40	52.77	10km
22 May	Edinburgh Marathon SB	4:24:51	46.46	26.2mi
10 Apr	Edinburgh Half Marathon PB	1:49:53	53.17	13.1mi
6 Mar	Silverstone Half Marathon	1:54:14	51.14	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Cumbrian Run SB	1:53:27	51.90	13.1mi
26 Sep	Berlin Marathon SB	4:29:54	45.94	26.2mi
29 Aug	Carlisle 10K SB	51:15	52.57	10km
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	1:27:17	48.19	9.5mi
16 May	Chester Half Marathon	1:55:21	51.04	13.1mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:57:37	50.06	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	1:59:47	49.76	13.1mi
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	2:02:09	49.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	148	66	106	81	65	73	78	97	92	95	71	3	974
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	124	125	115	107	113	60	114	102	105	109	109	137	1317
2019	1	0	1	0	0	0	0	0	1	0	0	0	3
2019	117	115	119	89	118	123	107	95	82	97	85	141	1289
2018	0	0	0	0	2	7	0	0	0	4	51	6	70
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	0	0	0	0	0	2	0	0	0	0	0	0	2
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	0	0	1	0	0	0	0	0	0	0	0	0	1
2015	100	109	143	118	60	102	77	129	118	93	92	124	1263
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	-	-	-	1.4mi, 14:08 Run - Easy Split Summary === 1) 1m - 10:18(10:18/m) 102/124bpm [1051b/mi] 109cal 5.82/6.2mph 2) 0.38m - 3:50(9:59/m) 101/125bpm [1008b/mi] 38cal 6.01/6.26mph Add a comment	-	5mi, 45:17 Run - Progressive Split Summary === 1) 1m - 8:50(8:50/m) 122/133bpm [1079b/mi] 124cal 6.79/14.51mph 2) 1m - 10:09(10:09/m) 117/121bpm [1187b/mi] 136cal 5.91/6.1mph 3) 1m - 8:31(8:31/m) 124/142bpm [1056b/mi] 121cal 7.04/13.38mph 4) 1m - 7:54(7:54/m) 126/132bpm [996b/mi] 114cal 7.59/16.8mph 5) 1m - 9:50(9:50/m) 128/132bpm [1258b/mi] 144cal 6.1/8.87mph 6) 0.01m - 3(9:01/m) 126/126bpm [1135b/mi] 6.66/5.99mph Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
4mi, 37:54 Run - Intervals Split Summary === 1) 1m - 9:21(9:21/m) 126/165bpm [1179b/mi] 137cal 6.41/19.2mph 2) 1m - 9:48(9:48/m) 120/143bpm [1176b/mi] 132cal 6.12/20.29mph 3) 1m - 9:31(9:31/m) 127/136bpm [1209b/mi] 139cal 6.3/13.86mph 4) 1m - 9:10(9:10/m) 129/134bpm [1182b/mi] 135cal 6.55/10.92mph 5) 0.01m - 4(8:35/m) 130/131bpm [1115b/mi] 1cal 6.99/5.82mph Add a comment	6.1mi, 58:11 Run - Steady-State Split Summary === 1) 1m - 10:05(10:05/m) 113/124bpm [1140b/mi] 131cal 5.95/7.03mph 2) 1m - 9:40(9:40/m) 122/181bpm [1180b/mi] 133cal 6.2/6.8mph 3) 1m - 9:21(9:21/m) 123/126bpm [1150b/mi] 131cal 6.42/7.2mph 4) 1m - 9:28(9:28/m) 127/132bpm [1203b/mi] 137cal 6.34/6.87mph 5) 1m - 9:30(9:30/m) 125/130bpm [1187b/mi] 134cal 6.31/6.74mph 6) 1m - 9:03(9:03/m) 130/134bpm [1177b/mi] 136cal 6.63/6.95mph 7) 0.11m - 1:03(9:26/m) 131/134bpm [1236b/mi] 16cal 6.36/7.01mph Add a comment	-	-	4mi, 38:07 Run - Pyramids Split Summary === 1) 1m - 9:46(9:46/m) 122/159bpm [1191b/mi] 137cal 6.15/6.62mph 2) 1m - 9:50(9:50/m) 120/128bpm [1180b/mi] 137cal 6.1/12.38mph 3) 1m - 9:28(9:28/m) 123/129bpm [1165b/mi] 134cal 6.34/12.75mph 4) 1m - 8:45(8:45/m) 126/129bpm [1102b/mi] 128cal 6.86/16.8mph 5) 0.03m - 19(9:07/m) 126/127bpm [1149b/mi] 4cal 6.58/6.45mph Add a comment	6.1mi, 57:25 Run - Intervals Split Summary === 1) 1m - 9:54(9:54/m) 111/126bpm [1099b/mi] 127cal 6.06/14.84mph 2) 1m - 9:27(9:27/m) 120/128bpm [1135b/mi] 131cal 6.35/14.71mph 3) 1m - 9:29(9:29/m) 123/132bpm [1167b/mi] 135cal 6.32/17.93mph 4) 1m - 9:38(9:38/m) 126/132bpm [1214b/mi] 140cal 6.23/12.52mph 5) 1m - 8:41(8:41/m) 129/135bpm [1121b/mi] 131cal 6.9/19.49mph 6) 1m - 9:35(9:35/m) 127/137bpm [1216b/mi] 142cal 6.27/10.6mph 7) 0.09m - 40(7:09/m) 135/138bpm [966b/mi] 10cal 8.38/9.64mph Add a comment	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
6mi, 59:34 Run - Easy Split Summary === 1) 1m - 10:43(10:43/m) 115/126bpm [1232b/mi] 140cal 5.6/6.64mph 2) 1m - 10:00(10:00/m) 126/130bpm [1259b/mi] 146cal 6/6.47mph 3) 1m - 9:48(9:48/m) 125/133bpm [1226b/mi] 142cal 6.12/6.95mph 4) 1m - 9:38(9:38/m) 126/142bpm [1214b/mi] 140cal 6.23/6.76mph 5) 1m - 9:32(9:32/m) 127/135bpm [1211b/mi] 140cal 6.29/6.72mph 6) 1m - 9:47(9:47/m) 125/131bpm [1223b/mi] 140cal 6.13/6.85mph 7) 0.01m - 6(8:48/m) 127/127bpm [1117b/mi] 1cal 6.82/6.85mph Add a comment	-	1.1mi, 10:41 Run - Warm Down Split Summary === 1) 1m - 9:48(9:48/m) 127/152bpm [1246b/mi] 147cal 6.12/6.62mph 2) 0.09m - 53(9:54/m) 125/127bpm [1237b/mi] 13cal 6.06/6.26mph Add a comment 10mi, 1:32:58 Run - Race Split Summary === 1) 1m - 9:17(9:17/m) 121/130bpm [1123b/mi] 128cal 6.46/6.8mph 2) 1m - 8:50(8:50/m) 124/153bpm [1095b/mi] 124cal 6.8/6.97mph 3) 1m - 9:23(9:23/m) 124/132bpm [1164b/mi] 134cal 6.39/7.03mph 4) 1m - 9:26(9:26/m) 125/143bpm [1180b/mi] 135cal 6.36/6.93mph 5) 1m - 9:00(9:00/m) 127/132bpm [1144b/mi] 130cal 6.66/7.06mph 6) 1m - 9:13(9:13/m) 129/132bpm [1188b/mi] 136cal 6.52/6.8mph 7) 1m - 9:43(9:43/m) 127/132bpm [1234b/mi] 139cal 6.18/6.97mph 8) 1m - 9:22(9:22/m) 128/134bpm [1200b/mi] 137cal 6.4/6.72mph 9) 1m - 9:31(9:31/m) 130/134bpm [1237b/mi] 141cal 6.31/6.76mph 10) 1m - 8:59(8:59/m) 133/141bpm [1195b/mi] 137cal 6.68/8.01mph 11) 0.03m - 13(7:13/m) 135/136bpm [974b/mi] 3cal 8.31/8.1mph Add a comment	-	-	5mi, 47:10 Run - Progressive Split Summary === 1) 1m - 9:48(9:48/m) 118/146bpm [1156b/mi] 136cal 6.12/6.37mph 2) 1m - 9:06(9:06/m) 119/138bpm [1083b/mi] 126cal 6.59/24.94mph 3) 1m - 9:54(9:54/m) 119/123bpm [1179b/mi] 135cal 6.06/6.39mph 4) 1m - 8:38(8:38/m) 122/129bpm [1054b/mi] 121cal 6.94/15.38mph 5) 1m - 9:39(9:39/m) 126/133bpm [1216b/mi] 141cal 6.22/8.77mph 6) 0.01m - 4(11:28/m) 130/130bpm [1490b/mi] 1cal 5.24/6.14mph Add a comment	6.4mi, 1:02:08 Run - Easy Split Summary === 1) 1m - 9:58(9:58/m) 116/133bpm [1155b/mi] 134cal 6.02/6.87mph 2) 1m - 9:40(9:40/m) 122/125bpm [1180b/mi] 136cal 6.21/6.55mph 3) 1m - 9:35(9:35/m) 125/129bpm [1198b/mi] 139cal 6.26/6.66mph 4) 1m - 9:43(9:43/m) 122/128bpm [1185b/mi] 136cal 6.18/6.8mph 5) 1m - 10:00(10:00/m) 126/148bpm [1261b/mi] 146cal 5.99/6.82mph 6) 1m - 9:44(9:44/m) 125/130bpm [1217b/mi] 139cal 6.16/6.87mph 7) 0.37m - 3:27(9:27/m) 125/130bpm [1181b/mi] 50cal 6.35/6.57mph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	-	-	5mi, 46:37 Run - Treadmill Split Summary === 1) 1m - 10:18(10:18/m) 123/146bpm [1267b/mi] 148cal 5.82/6.55mph 2) 1m - 9:06(9:06/m) 121/131bpm [1101b/mi] 129cal 6.59/16.36mph 3) 1m - 9:05(9:05/m) 123/139bpm [1117b/mi] 130cal 6.61/14.55mph 4) 1m - 8:54(8:54/m) 127/131bpm [1130b/mi] 133cal 6.74/19.18mph 5) 1m - 9:08(9:08/m) 131/137bpm [1197b/mi] 141cal 6.57/12.36mph 6) 0.01m - 6(6:53/m) 133/134bpm [916b/mi] 1cal 8.71/9.1mph Add a comment	3.2mi, 29:52 Run - Treadmill Split Summary === 1) 1m - 9:27(9:27/m) 116/133bpm [1097b/mi] 128cal 6.35/16.14mph 2) 1m - 9:04(9:04/m) 120/128bpm [1089b/mi] 127cal 6.61/20.5mph 3) 1m - 9:23(9:23/m) 122/132bpm [1145b/mi] 133cal 6.39/13.63mph 4) 0.2m - 1:57(9:39/m) 130/133bpm [1254b/mi] 30cal 6.22/7.2mph Add a comment	-