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stixnick MS

About

Race Times

All Races

Mileage

Training

DH Runners

Races
35
Miles
11061
Miles
0
WAVA
55.89%
10k
50:40
10M
1:25:26
Half
1:49:53
Mara
4:18:27

Current Status

3 days to go

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This user is a member of 1000 in 2011, Fetch Blood Donors, FetchPoint Game, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016
10km	4	50:40 8:09/mi	54.86			51:15 54.86	50:40 54.80	52:15 52.49	51:42 52.50
9.5mi	1	1:27:17 9:11/mi	50.34			1:27:17 50.34
10mi	1	1:25:26 8:33/mi	53.75				1:25:26 53.75
13.1mi	19	1:49:53 8:23/mi	55.89	2:02:09 52.64	1:59:47 52.75	1:53:27 54.87	1:49:53 55.89	1:51:08 54.52	1:57:45 50.88	1:55:00 51.71	1:52:43 52.54
26.2mi	9	4:18:27 9:52/mi	49.55			4:29:54 48.85	4:24:51 49.05	4:18:27 49.55	4:38:00 45.50	5:12:00 40.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	117	115	119	89	118	123	107	95	82	97	39	0	1102
2018	129	122	145	124	126	87	84	132	112	73	16	84	1236
2017	115	124	130	113	122	83	118	100	94	102	111	127	1338
2016	109	143	132	114	114	110	107	115	105	107	119	123	1398
2015	100	109	143	118	60	102	77	129	118	99	92	124	1270
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	101	99	149	117	115	101	82	90	97	63	42	64	1121
2013	103	101	136	113	104	101	101	124	115	101	89	94	1283
2012	94	121	162	107	98	144	65	126	107	55	67	62	1207
2011	69	91	100	123	109	87	94	141	95	88	59	49	1107

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.2mi, 28:07 Running - parkrun Split Summary === 1) 1m - 9:07(9:07/m) 136/154bpm 144cal 6.59/7.37mph 2) 1m - 8:40(8:40/m) 142/147bpm 148cal 6.93/7.53mph 3) 1m - 8:19(8:19/m) 147/155bpm 144cal 7.21/7.58mph 4) 0.2m - 1:43(8:35/m) 151/155bpm 29cal 6.99/7.47mph 5) 0.03m - 18(8:44/m) 153/155bpm 4cal 6.87/7.06mph Add a comment	1.2mi, 13:46 Running - Mimbling Split Summary === 1) 1m - 11:06(11:06/m) 123/145bpm 152cal 5.41/5.97mph 2) 0.24m - 2:28(10:08/m) 122/127bpm 34cal 5.92/6.32mph 3) 0m - 12(/m) 52/53bpm 1cal Add a comment	6.7mi, 1:04:10 Running - Progressive Split Summary === 1) 1m - 10:22(10:22/m) 117/127bpm 131cal 5.78/6.39mph 2) 1m - 9:50(9:50/m) 120/125bpm 127cal 6.1/6.7mph 3) 1m - 9:48(9:48/m) 120/126bpm 124cal 6.12/6.87mph 4) 1m - 9:41(9:41/m) 120/126bpm 124cal 6.19/7.01mph 5) 1m - 9:19(9:19/m) 123/128bpm 125cal 6.43/6.82mph 6) 1m - 9:08(9:08/m) 128/140bpm 130cal 6.57/8.25mph 7) 0.65m - 6:00(9:11/m) 123/135bpm 80cal 6.53/7.45mph Add a comment	-	3.7mi, 35:52 Running - Intervals Split Summary === 1) 1m - 10:42(10:42/m) 111/121bpm 131cal 5.61/6.66mph 2) 0.04m - 22(10:03/m) 116/118bpm 4cal 5.97/6.1mph 3) 0.47m - 4:00(8:27/m) 124/127bpm 56cal 7.09/7.28mph 4) 0.06m - 1:00(18:08/m) 111/126bpm 12cal 3.31/6.89mph 5) 0.49m - 4:00(8:11/m) 125/131bpm 56cal 7.33/7.64mph 6) 0.06m - 1:00(15:53/m) 117/130bpm 13cal 3.78/7.2mph 7) 0.48m - 4:00(8:18/m) 127/134bpm 58cal 7.22/7.49mph 8) 0.06m - 1:00(17:58/m) 118/133bpm 13cal 3.34/7.2mph 9) 0.42m - 4:00(9:35/m) 121/127bpm 54cal 6.26/6.82mph 10) 0.1m - 1:00(9:35/m) 126/128bpm 14cal 6.26/6.18mph 11) 0.4m - 4:00(9:59/m) 128/130bpm 59cal 6.01/6.43mph 12) 0.09m - 48(9:09/m) 126/129bpm 11cal 6.55/6.47mph Add a comment	6mi, 57:46 Running - Steady-State Split Summary === 1) 1m - 10:31(10:31/m) 123/132bpm 149cal 5.7/6.39mph 2) 1m - 9:32(9:32/m) 124/133bpm 137cal 6.29/6.99mph 3) 1m - 9:37(9:37/m) 123/129bpm 136cal 6.24/6.89mph 4) 1m - 9:15(9:15/m) 124/148bpm 130cal 6.49/7.06mph 5) 1m - 9:11(9:11/m) 118/125bpm 114cal 6.53/6.87mph 6) 1m - 9:36(9:36/m) 120/126bpm 129cal 6.25/6.7mph 7) 0m - 4(13:50/m) 122/122bpm 4.34/3.44mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.3mi, 28:09 Running - Tempo Split Summary === 1) 1m - 8:58(8:58/m) 127/135bpm 133cal 6.7/7.74mph 2) 1m - 8:40(8:40/m) 134/140bpm 141cal 6.92/7.39mph 3) 1m - 8:23(8:23/m) 136/142bpm 141cal 7.16/7.51mph 4) 0.2m - 1:42(8:32/m) 141/145bpm 30cal 7.04/7.45mph 5) 0.05m - 26(8:24/m) 145/147bpm 7cal 7.14/7.03mph Add a comment	6.2mi, 54:35 Running - Race Split Summary === 1) 1m - 9:33(9:33/m) 124/133bpm 135cal 6.28/7.03mph 2) 1m - 8:52(8:52/m) 132/136bpm 140cal 6.76/7.12mph 3) 1m - 8:51(8:51/m) 135/138bpm 144cal 6.78/7.35mph 4) 1m - 8:35(8:35/m) 135/137bpm 141cal 6.99/7.31mph 5) 1m - 8:37(8:37/m) 134/137bpm 140cal 6.96/7.62mph 6) 1m - 8:29(8:29/m) 136/140bpm 143cal 7.07/7.62mph 7) 0.2m - 1:36(8:02/m) 138/142bpm 27cal 7.48/7.74mph 8) 0m - 1(11:53/m) 140/140bpm 5.05/7.58mph Add a comment	-	6mi, 59:41 Running - Recovery Run Split Summary === 1) 1m - 11:44(11:44/m) 121/161bpm 108cal 5.11/6.51mph 2) 1m - 9:49(9:49/m) 121/131bpm 91cal 6.11/6.8mph 3) 1m - 9:52(9:52/m) 124/129bpm 91cal 6.08/7.24mph 4) 1m - 9:21(9:21/m) 121/127bpm 87cal 6.42/6.85mph 5) 1m - 9:13(9:13/m) 123/127bpm 85cal 6.51/6.82mph 6) 1m - 9:34(9:34/m) 125/132bpm 88cal 6.27/6.74mph 7) 0.01m - 6(7:36/m) 122/123bpm 1cal 7.89/6.66mph Add a comment	-	5.1mi, 49:04 Running - Fartleks Split Summary === 1) 1m - 10:36(10:36/m) 132/167bpm 165cal 5.66/6.64mph 2) 1m - 9:04(9:04/m) 140/150bpm 156cal 6.62/9.54mph 3) 1m - 9:18(9:18/m) 151/161bpm 166cal 6.45/9.5mph 4) 1m - 9:31(9:31/m) 154/163bpm 170cal 6.3/6.66mph 5) 1m - 9:29(9:29/m) 152/163bpm 169cal 6.32/6.85mph 6) 0.14m - 1:06(7:54/m) 151/153bpm 19cal 7.59/7.31mph Add a comment	6mi, 57:30 Running - Steady-State Split Summary === 1) 1m - 10:37(10:37/m) 115/124bpm 135cal 5.65/6.51mph 2) 1m - 9:41(9:41/m) 123/128bpm 135cal 6.19/7.2mph 3) 1m - 9:40(9:40/m) 126/131bpm 140cal 6.21/7.14mph 4) 1m - 9:04(9:04/m) 124/130bpm 125cal 6.62/7.28mph 5) 1m - 9:02(9:02/m) 124/129bpm 127cal 6.64/6.89mph 6) 1m - 9:19(9:19/m) 126/134bpm 134cal 6.44/7.03mph 7) 0.01m - 7(10:32/m) 124/125bpm 1cal 5.7/6.72mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	1.4mi, 12:38 Running - Commute Split Summary === 1) 1m - 9:25(9:25/m) 133/154bpm 146cal 6.38/6.62mph 2) 0.36m - 3:14(8:56/m) 140/146bpm 53cal 6.71/6.89mph Add a comment 6mi, 57:11 Running - Pyramids Split Summary === 1) 1m - 10:51(10:51/m) 139/170bpm 179cal 5.53/6.26mph 2) 1m - 9:39(9:39/m) 139/145bpm 164cal 6.21/6.85mph 3) 1m - 9:34(9:34/m) 139/149bpm 162cal 6.27/6.85mph 4) 1m - 8:59(8:59/m) 132/150bpm 137cal 6.68/7.68mph 5) 1m - 8:44(8:44/m) 136/160bpm 140cal 6.87/7.22mph 6) 1m - 9:22(9:22/m) 147/173bpm 165cal 6.41/7.01mph 7) 0m - 1(6:51/m) 154/154bpm 8.74/6.89mph Add a comment	3.1mi, 28:59 Running - Progressive Split Summary === 1) 1m - 9:46(9:46/m) 121/131bpm 129cal 6.14/6.68mph 2) 1m - 9:26(9:26/m) 129/138bpm 138cal 6.36/6.91mph 3) 1m - 9:15(9:15/m) 132/136bpm 141cal 6.49/6.93mph 4) 0.06m - 33(9:21/m) 136/136bpm 8cal 6.42/6.64mph Add a comment 1.4mi, 13:36 Running - Commute Split Summary === 1) 1m - 10:14(10:14/m) 145/174bpm 135cal 5.86/6.39mph 2) 0.36m - 3:22(9:28/m) 135/139bpm 54cal 6.34/6.64mph Add a comment	3.1mi, 29:45 Running - Treadmill Split Summary === 1) 1m - 9:33(9:33/m) 150/187bpm 162cal 6.28/6.72mph 2) 1m - 9:47(9:47/m) 118/124bpm 169cal 6.13/6.51mph 3) 1m - 9:39(9:39/m) 121/125bpm 166cal 6.22/6.57mph 4) 0.08m - 47(9:42/m) 123/125bpm 13cal 6.19/6.37mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
7.5mi, 1:13:18 Running - Medium Long Run Split Summary === 1) 1m - 10:11(10:11/m) 118/128bpm 132cal 5.9/6.53mph 2) 0m - 2(12:16/m) 126/126bpm 4.89/6.16mph 3) 1m - 9:56(9:56/m) 125/128bpm 138cal 6.04/6.51mph 4) 1m - 9:44(9:44/m) 125/133bpm 137cal 6.16/6.49mph 5) 1m - 9:27(9:27/m) 130/135bpm 140cal 6.35/6.57mph 6) 0.09m - 53(9:49/m) 129/131bpm 12cal 6.11/6.51mph 7) 0.12m - 2:00(16:55/m) 111/130bpm 19cal 3.55/6.16mph 8) 1m - 9:24(9:24/m) 125/133bpm 130cal 6.39/6.74mph 9) 1m - 9:36(9:36/m) 126/129bpm 135cal 6.25/6.59mph 10) 1m - 9:39(9:39/m) 130/135bpm 143cal 6.22/6.7mph 11) 0.15m - 1:22(9:10/m) 133/134bpm 21cal 6.55/6.64mph 12) 0.1m - 1:06(10:36/m) 130/134bpm 16cal 5.66/6.68mph Add a comment	1.2mi, 13:52 Running - Mimbling Split Summary === 1) 1m - 11:37(11:37/m) 121/142bpm 159cal 5.16/6.2mph 2) 0.23m - 2:15(9:56/m) 121/125bpm 30cal 6.04/6.3mph Add a comment	-	5.6mi, 53:52 Running - Hill Work Split Summary === 1) 1m - 10:00(10:00/m) 126/132bpm 141cal 5.99/6.51mph 2) 0.33m - 3:07(9:22/m) 126/131bpm 43cal 6.41/6.68mph 3) 0.14m - 1:01(7:14/m) 132/138bpm 15cal 8.29/9.12mph 4) 0.24m - 2:24(9:47/m) 135/138bpm 37cal 6.13/7.89mph 5) 0.15m - 1:04(7:21/m) 143/154bpm 17cal 8.16/9.2mph 6) 0.23m - 2:23(10:09/m) 138/145bpm 39cal 5.91/7.58mph 7) 0.15m - 1:11(7:50/m) 136/140bpm 18cal 7.66/7.58mph 8) 0.24m - 2:21(10:00/m) 135/140bpm 37cal 6/7.31mph 9) 0.15m - 1:09(7:41/m) 140/143bpm 19cal 7.8/7.93mph 10) 0.23m - 2:20(10:10/m) 140/145bpm 39cal 5.9/7.6mph 11) 0.15m - 1:13(8:12/m) 144/159bpm 20cal 7.31/7.51mph 12) 0.23m - 2:22(10:04/m) 146/157bpm 40cal 5.96/7.24mph 13) 0.14m - 1:16(8:51/m) 148/154bpm 21cal 6.78/6.89mph 14) 0.75m - 6:56(9:14/m) 146/158bpm 119cal 6.5/7.51mph 15) 1m - 10:04(10:04/m) 133/158bpm 153cal 5.96/7.35mph 16) 0.5m - 5:01(10:04/m) 134/138bpm 77cal 5.96/6.22mph Add a comment	-	3.7mi, 35:22 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 118/127bpm 138cal 5.65/6.28mph 2) 1m - 9:08(9:08/m) 126/129bpm 126cal 6.57/6.8mph 3) 1m - 8:55(8:55/m) 131/135bpm 131cal 6.73/7.06mph 4) 0.67m - 6:42(10:01/m) 132/135bpm 100cal 5.99/6.93mph Add a comment	-

2016	Distance	Date	Result	WAVA
Haweswater Half Marathon	13.1mi	6 Mar	1:52:43	52.54%
2014	Distance	Date	Result	WAVA
The Cumberland Building Society Great Cumbrian Run	13.1mi	5 Oct	1:55:00	51.71%
Haltwhistle Half Marathon	13.1mi	28 Sep		0.00%
Carlisle Tri Club 10k	10km	4 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	5:12:00	40.22%
Silverstone Half Marathon	13.1mi	2 Mar	1:55:56	51.29%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:45:00	44.39%
Kielder Marathon	26.2mi	6 Oct	4:38:00	45.50%
Dumfries Half Marathon	13.1mi	22 Sep	1:57:45	50.88%
The Cross Border Challenge	10km	21 Jul	51:42	52.50%
Brathay Windermere Marathon	26.2mi	19 May	4:55:51	42.76%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:00:31	49.71%
Haweswater Half Marathon	13.1mi	3 Mar	2:05:08	47.88%
2012	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	7 Oct	1:58:04	51.32%
Berlin Marathon	26.2mi	30 Sep	4:43:31	45.17%
Great North Run	13.1mi	16 Sep	2:01:27	49.89%
The Cross Border Challenge	10km	29 Jul	52:15	52.49%
The Wall	69mi	23 Jun	16:23:18	34.30%
Greater Manchester Marathon	26.2mi	29 Apr	4:18:27	49.55%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:51:08	54.52%
Silverstone Half Marathon	13.1mi	11 Mar	1:59:41	50.63%
2011	Distance	Date	Result	WAVA
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:25:26	53.75%
Kielder Marathon	26.2mi	9 Oct	4:50:08	44.78%
Great Cumbrian Run	13.1mi	2 Oct	1:59:08	51.55%
Great North Run	13.1mi	18 Sep	1:58:33	51.80%
Bupa Great North 10k Gateshead	10km	17 Jul	50:40	54.80%
Edinburgh Marathon	26.2mi	22 May	4:24:51	49.05%
Edinburgh Half Marathon	13.1mi	10 Apr	1:49:53	55.89%
Silverstone Half Marathon	13.1mi	6 Mar	1:54:14	53.76%
2010	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	10 Oct	1:53:27	54.87%
Berlin Marathon	26.2mi	26 Sep	4:29:54	48.85%
Carlisle 10K	10km	29 Aug	51:15	54.86%
West Cumbrian Run (in memory of Police Officer Bill Barker)	9.5mi	18 Jul	1:27:17	50.34%
Chester Half Marathon	13.1mi	16 May	1:55:21	53.96%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:57:37	52.92%
2009	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	25 Oct	1:59:47	52.75%
2008	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	19 Oct	2:02:09	52.64%

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stixnick MS

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