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Thu 21st May 2020 at 6:00pm by Rattle

Run > General
  • Time
    30:01
  • Miles
    2.30
  • Min/mi
    13:03
  • Pacing
    82%
  • WAVA
    35.26
  • Stride(cm)
    76
  • Cals
    342
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1595
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 119/130bpm 146cal 4.55/6.49mph
2) 1m - 13:05(13:05/m) 127/134bpm 155cal 4.59/5.05mph
3) 0.3m - 3:46(12:29/m) 126/133bpm 41cal 4.81/5.36mph
13:11 13:05 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 96 85-107 1199 165 116-234 0/0
0.13 1:35 48 12:44 111 108-114 1413 161 160-162 0/0
0.19 2:21 46 12:23 116 115-116 1436 162 160-162 1/0
0.25 3:09 48 12:55 117 116-118 1511 162 162-164 0/1
0.31 3:59 50 13:16 118 116-119 1565 162 162-162 1/0
0.38 4:51 52 13:53 118 118-119 1639 161 160-162 0/0
0.44 5:45 54 14:22 118 115-119 1696 162 160-162 0/0
0.50 6:35 50 13:14 119 117-120 1574 162 160-164 0/3
0.56 7:24 49 13:08 120 119-120 1575 161 158-164 0/0
0.63 8:14 50 13:14 120 119-120 1587 162 160-164 0/1
0.69 9:03 49 13:11 120 120-121 1582 161 160-164 0/1
0.75 9:53 50 13:21 122 121-123 1628 162 160-164 0/1
0.81 10:45 52 13:49 123 123-124 1699 162 160-164 0/0
0.88 11:32 47 12:35 125 124-126 1573 162 160-164 1/0
0.94 12:21 49 13:01 127 125-129 1652 163 162-166 0/1
1.00 13:10 50 13:12 130 129-130 1717 163 162-164 0/1
1.06 14:51 1:40 +38 26:46 113 106-130 3024 141 122-168 2/0
1.13 15:43 52 13:55 119 114-122 1656 165 162-168 2/0
1.19 16:32 49 13:10 126 122-130 1658 165 162-168 1/0
1.25 17:23 51 13:28 132 130-132 1778 163 162-166 2/0
1.31 18:12 49 13:05 133 132-133 1741 163 160-168 0/0
1.38 19:01 49 13:05 132 132-133 1728 164 160-166 1/0
1.44 19:50 49 13:09 132 131-133 1735 164 162-168 1/1
1.50 20:40 50 13:13 131 128-132 1731 163 160-166 0/1
1.56 21:26 46 12:23 127 126-128 1572 162 162-164 0/2
1.63 22:13 47 12:33 124 122-126 1555 162 160-164 0/0
1.69 23:01 47 12:38 124 123-124 1567 166 162-168 0/1
1.75 23:49 48 12:49 126 125-127 1615 166 164-168 0/1
1.81 24:33 44 11:52 127 126-130 1506 166 162-168 0/1
1.88 25:19 46 12:09 131 130-132 1591 166 166-168 0/1
1.94 26:04 46 12:10 132 131-132 1607 166 164-168 0/1
2.00 26:53 48 12:55 131 131-132 1693 167 166-168 0/0
2.06 27:40 47 12:28 132 131-132 1646 166 164-168 0/0
2.13 28:48 1:09 +25 18:17 123 119-124 2248 163 122-172 0/1
2.19 29:39 51 13:38 125 123-126 1704 164 162-166 0/1
2.25 30:26 46 12:23 126 126-127 1560 164 160-168 0/1
2.30 31:08 42 +5 13:44 124 122-125 1703 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 163 2.3 29:09 13:07
    Walk 4.7 121 0 1:29 35:05
    Pause 1.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 27.16% More
    800m 6:09 12:23 31.22% More
    1km 7:46 12:30 32.54% More
    Mile 12:47 12:47 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 34.97
    5km 41:17 13:17 35.10
    5M 1:08:22 13:40 34.53
    10km 1:26:05 13:51 34.22
    10M 2:22:32 14:15 33.92
    Half 3:09:46 14:29 33.61
    20M 4:57:11 14:52 33.55
    Mara 6:35:40 15:06 33.67
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