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Rattle M45
-
Races
1 -
Miles
2548 -
Miles
24 -
Half
2:46:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 |
|---|---|---|---|---|
| 13.1mi | 1 | 2:46:00
12:40/mi
|
0.00 | 2:46:00 |
2018 |
Distance | Date | Result | WAVA |
| Swansea Half Marathon | 13.1mi | 24 Jun | 2:46:00 | 38.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 15 | 33 | 37 | 52 | 44 | 52 | 12 | 8 | 8 | 9 | 1 | 1 | 272 |
| 2019 | 51 | 48 | 41 | 15 | 38 | 7 | 35 | 39 | 47 | 39 | 3 | 6 | 368 |
| 2018 | 50 | 62 | 63 | 72 | 82 | 97 | 89 | 90 | 92 | 65 | 19 | 8 | 789 |
| 2018 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 64 | 75 | 75 | 62 | 45 | 40 | 44 | 40 | 44 | 48 | 35 | 40 | 613 |
| 2016 | 0 | 19 | 46 | 45 | 13 | 21 | 22 | 17 | 34 | 56 | 37 | 19 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 7 | 11 | 37 | 61 | 40 | 161 |
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2.1mi,
10:44 Cycling - General
Split Summary
=== 1) 2.14m - 10:44(5:01/m) 140cal 11.96/0mph  Add a comment
0.6mi,
19:04Running - General
Split Summary
=== 1) 0.56m - 19:04(33:48/m) 131/161bpm 226cal 1.77/5.3mph Add a comment |
0.4mi,
18:48 Running - General
Split Summary
=== 1) 0.41m - 18:48(45:35/m) 124/171bpm 175cal 1.32/5.3mph Add a comment |
0.6mi,
18:39 Running - General
Split Summary
=== 1) 0.62m - 18:39(30:16/m) 131/155bpm 223cal 1.98/5.55mph Add a comment |
0.7mi,
18:34 Running - General
Split Summary
=== 1) 0.53m - 18:34(35:14/m) 135/166bpm 230cal 1.7/5.57mph Add a comment |
0.6mi,
19:09 Running - General
Split Summary
=== 1) 0.54m - 19:09(35:45/m) 120/143bpm 195cal 1.68/5.68mph Add a comment |
0.7mi,
19:13 Running - General
Split Summary
=== 1) 0.61m - 19:13(31:20/m) 123/160bpm 202cal 1.91/6.1mph Add a comment |
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Thu 7th Jan
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0.6mi,
8:02 Running - General
Split Summary
=== 1) 0.62m - 8:02(13:00/m) 118/142bpm 82cal 4.62/5.85mph Add a comment |
0.5mi,
15:18 Running - Treadmill
Split Summary
=== 1) 0.54m - 15:18(28:33/m) 110/137bpm 132cal 2.1/6.12mph Add a comment |
0.8mi,
15:08 Running - Treadmill
Split Summary
=== 1) 0.37m - 15:08(41:25/m) 103/147bpm 109cal 1.45/5.34mph Add a comment |
0.8mi,
15:09 Running - Treadmill
Split Summary
=== 1) 0.5m - 15:09(30:06/m) 107/132bpm 121cal 1.99/5.82mph Add a comment |
2.2mi,
1:18:36 Cross-Training - General
Split Summary
=== 1) 2.16m - 1:18:36(36:22/m) 86/108bpm 328cal 60/85rpm 1.65/5.82mph Add a comment |
0.4mi,
15:00 Cross-Training - General
Split Summary
=== 1) 0.41m - 15:00(36:51/m) 88/110bpm 75cal 61/61rpm 1.63/4.09mph Add a comment
1.5mi,
21:32Running - General
Split Summary
=== 1) 1m - 14:05(14:05/m) 132/152bpm 167cal 4.26/5.87mph 2) 0.52m - 7:27(14:18/m) 140/151bpm 95cal 4.2/5.05mph Add a comment |
0mi,
1:13 Cross-Training - General
Split Summary
=== 1) 0m - 1:13(0/m) 93/103bpm 6cal 61/61rpm Add a comment
1.2mi,
21:36Running - Treadmill
Split Summary
=== 1) 1m - 18:06(18:06/m) 119/138bpm 180cal 3.31/4.63mph 2) 0.2m - 3:29(17:15/m) 139/150bpm 45cal 3.48/5.97mph Add a comment |
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Thu 14th Jan
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0.3mi,
13:39 Cross-Training - General
Split Summary
=== 1) 0.32m - 13:39(42:40/m) 85/132bpm 65cal 61/61rpm 1.41/4.99mph Add a comment
1.5mi,
21:30Running - General
Split Summary
=== 1) 1m - 14:43(14:43/m) 114/131bpm 137cal 4.08/5.36mph 2) 0.45m - 6:48(15:00/m) 121/137bpm 66cal 4/4.72mph Add a comment |
0.1mi,
9:51 Cross-Training - General
Split Summary
=== 1) 0.12m - 9:51(1:20:36/m) 129/170bpm 114cal 63/78rpm 0.74/2.55mph Add a comment |
1.2mi,
21:17 Running - Treadmill
Split Summary
=== 1) 1m - 18:39(18:39/m) 132/155bpm 219cal 3.22/4.53mph 2) 0.19m - 2:38(13:52/m) 155/161bpm 38cal 4.33/5.66mph Add a comment |
0.4mi,
23:52 Cross-Training - General
Split Summary
=== 1) 0.37m - 23:52(1:04:40/m) 117/170bpm 224cal 63/81rpm 0.93/1.86mph Add a comment
1.9mi,
26:30Running - General
Split Summary
=== 1) 1m - 13:55(13:55/m) 123/146bpm 150cal 4.31/5.41mph 2) 0.86m - 12:35(14:35/m) 126/149bpm 128cal 4.11/5.3mph Add a comment |
1.4mi,
21:03 Running - General
Split Summary
=== 1) 1m - 15:48(15:48/m) 95/108bpm 95cal 3.8/5.09mph 2) 0.36m - 5:15(14:41/m) 99/106bpm 31cal 4.08/5.03mph Add a comment |
0mi,
20:00 Cross-Training - General
Split Summary
=== 1) 0m - 20:00(0/m) 68/96bpm 25cal 61/61rpm Add a comment
1.1mi,
21:06Running - Treadmill
Split Summary
=== 1) 0.78m - 21:06(27:04/m) 122/140bpm 192cal 2.22/4.4mph Add a comment |
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