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Rattle M45

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Ballymena Runners

Races
1
Miles
2112
Miles
22
WAVA
39.33%
Half
2:46:00

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Dist	Races	PB	WB	2018
13.1mi	1	2:46:00 12:40/mi	39.33	2:46:00 39.33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	48	41	15	38	7	21	0	0	0	0	0	220
2018	50	62	63	72	82	97	89	90	92	65	19	8	789
2018	0	22	0	0	0	0	0	0	0	0	0	0	22
2017	64	75	75	62	45	40	44	40	44	48	35	40	613
2016	0	19	46	45	13	21	22	17	34	56	37	19	328
2015	0	0	0	0	3	3	0	7	11	37	61	40	161

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	-	-	1.3mi, 18:32 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 125/148bpm 155cal 4.35/8.31mph 2) 0.32m - 4:44(15:00/m) 130/147bpm 56cal 4/5.95mph Add a comment	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	3.1mi, 42:54 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 140/157bpm 186cal 4.29/5.91mph 2) 1m - 14:02(14:02/m) 151/171bpm 203cal 4.28/6.03mph 3) 1m - 14:01(14:01/m) 158/175bpm 213cal 4.28/5.55mph 4) 0.07m - 52(11:53/m) 168/174bpm 14cal 5.05/5.16mph Add a comment	-	3.1mi, 41:32 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 141/165bpm 177cal 4.51/6.57mph 2) 1m - 14:04(14:04/m) 146/170bpm 189cal 4.27/6.97mph 3) 1m - 12:47(12:47/m) 158/174bpm 193cal 4.7/6.35mph 4) 0.12m - 1:23(11:13/m) 174/175bpm 24cal 5.35/5.47mph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	0.9mi, 11:46 Running - General Split Summary === 1) 0.88m - 11:46(13:26/m) 121/133bpm 128cal 4.47/5.05mph Add a comment	-	3.1mi, 41:45 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 124/134bpm 152cal 4.41/5.76mph 2) 1m - 13:34(13:34/m) 133/143bpm 166cal 4.42/5.41mph 3) 1m - 13:21(13:21/m) 137/146bpm 165cal 4.5/5.24mph 4) 0.11m - 1:15(11:41/m) 145/146bpm 17cal 5.13/5.11mph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.1mi, 42:17 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 131/143bpm 168cal 4.32/5.47mph 2) 1m - 13:42(13:42/m) 140/150bpm 177cal 4.38/5.66mph 3) 1m - 13:26(13:26/m) 148/157bpm 184cal 4.46/5.2mph 4) 0.11m - 1:17(11:40/m) 151/153bpm 18cal 5.14/5.11mph Add a comment	0.7mi, 8:06 Running - General Split Summary === 1) 0.69m - 8:06(11:46/m) 123/139bpm 93cal 5.1/5.57mph Add a comment 0.9mi, 11:05 Running - General Split Summary === 1) 0.9m - 11:05(12:18/m) 125/133bpm 128cal 4.88/5.22mph Add a comment 0.9mi, 12:04 Running - General Split Summary === 1) 0.88m - 12:04(13:39/m) 118/159bpm 123cal 4.4/5.99mph Add a comment	-	2.4mi, 32:34 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 125/138bpm 156cal 4.43/5.72mph 2) 1m - 14:12(14:12/m) 127/143bpm 155cal 4.22/5.72mph 3) 0.39m - 4:50(12:19/m) 134/141bpm 59cal 4.87/5.34mph Add a comment	2.6mi, 34:04 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 122/135bpm 145cal 4.67/5.57mph 2) 1m - 13:58(13:58/m) 121/133bpm 141cal 4.29/4.95mph 3) 0.59m - 7:15(12:23/m) 132/144bpm 87cal 4.85/5.43mph Add a comment	-	-

2018	Date	Result	WAVA
Swansea Half Marathon	24 Jun	2:46:00	39.33%

Rattle M45

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2018