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Rattle M45

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Races
1
Miles
1888
Miles
22
WAVA
39.33%
Half
2:46:00

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Dist	Race	Best	Pace	WAVA	Races	2018
13.1mi	Swansea Half Marathon13.1mi	2:46:00	12:40	39.33	1	2:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	50	62	63	72	82	97	89	90	92	65	19	5	786
2018	0	22	0	0	0	0	0	0	0	0	0	0	22
2017	64	75	75	62	45	40	44	40	44	48	35	40	613
2016	0	19	46	45	13	21	22	17	34	56	37	19	328
2015	0	0	0	0	3	3	0	7	11	37	61	40	161

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	-	-	-	-	3.1mi, 40:37 Running - General Split Summary === 1) 1.61km - 13:06(8:08/km) 118/125bpm 130cal 7.37/9.14kmph 2) 1.61km - 13:26(8:21/km) 117/127bpm 117cal 7.19/9.21kmph 3) 1.61km - 12:55(8:02/km) 123/133bpm 123cal 7.47/9.44kmph 4) 0.17km - 1:10(6:58/km) 133/135bpm 13cal 8.61/9.1kmph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	-	2.6mi, 38:46 Running - General Split Summary === 1) 1.61km - 12:15(7:37/km) 127/164bpm 140cal 7.88/9.24kmph 2) 1.61km - 17:51(11:05/km) 118/144bpm 149cal 5.41/8.67kmph 3) 0.91km - 8:41(9:35/km) 117/126bpm 65cal 6.26/8.56kmph Add a comment	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	-	1mi, 13:48 Running - General Split Summary === 1) 1.61km - 13:47(8:34/km) 124/144bpm 149cal 7.01/10.01kmph 2) 0km - 1(5:33/km) 144/144bpm 10.8/8.97kmph Add a comment	-	-	1.6mi, 22:08 Running - General Split Summary === 1) 1.61km - 14:27(8:59/km) 104/118bpm 112cal 6.69/9.51kmph 2) 0.92km - 7:42(8:23/km) 113/122bpm 66cal 7.16/9kmph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	2.9mi, 40:01 Running - General Split Summary === 1) 1.61km - 13:07(8:09/km) 123/139bpm 144cal 7.37/8.7kmph 2) 1.61km - 14:21(8:55/km) 129/142bpm 158cal 6.73/8.33kmph 3) 1.43km - 12:34(8:47/km) 128/137bpm 129cal 6.83/8.2kmph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Swansea Half Marathon	24 Jun	2:46:00	39.33%

Rattle M45

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2018