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Rattle M45

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Ballymena Runners

Races
1
Miles
1965
Miles
22
WAVA
39.33%
Half
2:46:00

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Dist	Race	Best	Pace	WAVA	Races	2018
13.1mi	Swansea Half Marathon13.1mi	2:46:00	12:40	39.33	1	2:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	23	0	0	0	0	0	0	0	0	0	0	74
2018	50	62	63	72	82	97	89	90	92	65	19	8	789
2018	0	22	0	0	0	0	0	0	0	0	0	0	22
2017	64	75	75	62	45	40	44	40	44	48	35	40	613
2016	0	19	46	45	13	21	22	17	34	56	37	19	328
2015	0	0	0	0	3	3	0	7	11	37	61	40	161

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
1mi, 15:01 Running - General Split Summary === 1) 1.58km - 15:01(9:29/km) 108/125bpm 125cal 6.33/7.89kmph Add a comment	3.6mi, 45:38 Running - General Split Summary === 1) 1.61km - 12:10(7:34/km) 137/148bpm 157cal 7.93/9.64kmph 2) 1.61km - 12:42(7:53/km) 138/154bpm 157cal 7.61/10.92kmph 3) 1.61km - 12:29(7:46/km) 143/154bpm 160cal 7.73/9.21kmph 4) 1.02km - 8:17(8:05/km) 141/152bpm 101cal 7.42/9.14kmph Add a comment	1.7mi, 31:11 Running - General Split Summary === 1) 1.61km - 18:22(11:25/km) 78/125bpm 70cal 5.26/8.6kmph 2) 1.16km - 12:49(11:01/km) 82/122bpm 52cal 5.45/8.1kmph Add a comment	3.2mi, 54:06 Running - General Split Summary === 1) 1.61km - 16:08(10:02/km) 107/154bpm 127cal 5.98/11.66kmph 2) 1.61km - 16:14(10:05/km) 103/142bpm 108cal 5.95/10.81kmph 3) 1.61km - 16:40(10:22/km) 102/129bpm 98cal 5.79/8.2kmph 4) 0.39km - 5:03(12:56/km) 81/99bpm 13cal 4.64/4.77kmph Add a comment	4.3mi, 1:39:52 Running - General Split Summary === 1) 1.61km - 22:02(13:41/km) 88/107bpm 110cal 4.38/5.24kmph 2) 1.61km - 21:21(13:16/km) 90/106bpm 99cal 4.52/5.31kmph 3) 1.61km - 22:43(14:07/km) 87/99bpm 90cal 4.25/5.81kmph 4) 1.61km - 24:40(15:19/km) 85/99bpm 97cal 3.92/5.37kmph 5) 0.53km - 9:06(17:14/km) 85/97bpm 35cal 3.48/43.13kmph Add a comment	-	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
-	-	3.6mi, 45:16 Running - General Split Summary === 1) 1.61km - 12:52(7:59/km) 136/158bpm 162cal 7.51/9.34kmph 2) 1.61km - 12:17(7:38/km) 143/167bpm 161cal 7.87/9kmph 3) 1.61km - 12:37(7:50/km) 147/158bpm 174cal 7.65/9.51kmph 4) 0.91km - 7:31(8:18/km) 148/157bpm 103cal 7.23/8.73kmph Add a comment	-	2.3mi, 31:05 Running - General Split Summary === 1) 1.61km - 13:17(8:15/km) 154/175bpm 191cal 7.27/9.41kmph 2) 1.61km - 13:29(8:22/km) 153/175bpm 187cal 7.16/8.63kmph 3) 0.55km - 4:19(7:49/km) 167/176bpm 69cal 7.67/8.67kmph Add a comment 2mi, 26:40 Running - General Split Summary === 1) 1.61km - 13:38(8:28/km) 141/184bpm 180cal 7.08/9.21kmph 2) 1.6km - 13:02(8:09/km) 150/169bpm 183cal 7.37/9.44kmph Add a comment	3.4mi, 45:45 Running - General Split Summary === 1) 1.61km - 12:35(7:49/km) 136/144bpm 157cal 7.67/8.67kmph 2) 1.61km - 13:26(8:21/km) 135/156bpm 150cal 7.19/8.94kmph 3) 1.61km - 14:56(9:17/km) 126/138bpm 132cal 6.47/7.73kmph 4) 0.56km - 4:48(8:35/km) 136/142bpm 55cal 6.99/7.42kmph Add a comment	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
-	6.4mi, 1:28:23 Running - General Split Summary === 1) 1.61km - 13:26(8:21/km) 109/122bpm 111cal 7.19/9.41kmph 2) 1.61km - 14:00(8:42/km) 109/116bpm 102cal 6.9/9.71kmph 3) 1.61km - 14:10(8:48/km) 108/114bpm 90cal 6.81/9.21kmph 4) 1.61km - 13:18(8:16/km) 109/127bpm 83cal 7.26/9.27kmph 5) 1.61km - 14:22(8:56/km) 109/120bpm 85cal 6.72/8.94kmph 6) 1.61km - 14:24(8:57/km) 110/126bpm 84cal 6.71/9.07kmph 7) 0.63km - 4:42(7:26/km) 120/130bpm 39cal 8.08/10.11kmph Add a comment	-	-	2.4mi, 31:26 Running - General Split Summary === 1) 1.61km - 12:48(7:57/km) 149/167bpm 174cal 7.54/8.8kmph 2) 1.61km - 13:37(8:27/km) 148/163bpm 181cal 7.1/8.87kmph 3) 0.62km - 5:01(8:05/km) 155/168bpm 70cal 7.43/8.83kmph Add a comment 2mi, 25:39 Running - General Split Summary === 1) 1.61km - 13:07(8:09/km) 139/153bpm 167cal 7.36/9.24kmph 2) 1.61km - 12:30(7:46/km) 149/163bpm 171cal 7.73/9.27kmph 3) 0km - 2(5:54/km) 153/153bpm 10.17/7.93kmph Add a comment	3.5mi, 48:24 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 130/142bpm 150cal 4.6/5.89mph 2) 1m - 13:35(13:35/m) 132/146bpm 149cal 4.42/5.43mph 3) 1m - 14:22(14:22/m) 135/149bpm 158cal 4.18/5.24mph 4) 0.53m - 7:25(14:05/m) 143/154bpm 92cal 4.26/5.01mph Add a comment	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
-	-	-	-	2.4mi, 30:49 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 136/150bpm 164cal 4.63/5.13mph 2) 1m - 12:46(12:46/m) 146/160bpm 173cal 4.7/5.43mph 3) 0.4m - 5:05(12:40/m) 146/149bpm 68cal 4.74/5.24mph Add a comment 1.9mi, 22:35 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 125/141bpm 130cal 5.09/6.05mph 2) 0.92m - 10:48(11:45/m) 140/152bpm 137cal 5.1/5.72mph Add a comment	2.6mi, 46:54 Running - General Split Summary === 1) 1.61km - 18:11(11:18/km) 97/131bpm 115cal 5.31/9.91kmph 2) 1.61km - 18:33(11:32/km) 95/145bpm 107cal 5.21/8.03kmph 3) 0.91km - 10:10(11:13/km) 113/155bpm 83cal 5.35/8.67kmph Add a comment 1.9mi, 30:02 Running - General Split Summary === 1) 1.61km - 15:07(9:24/km) 108/150bpm 119cal 6.39/8.23kmph 2) 1.51km - 14:56(9:53/km) 105/119bpm 98cal 6.07/9.27kmph Add a comment	-

2018	Date	Result	WAVA
Swansea Half Marathon	24 Jun	2:46:00	39.33%

Rattle M45

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2018