Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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2.1mi ,
31:42
Running - Treadmill
Split Summary === 1) 1m - 16:03(16:03/m) 92/119bpm 90cal 3.74/4.61mph 2) 1m - 15:04(15:04/m) 102/129bpm 97cal 3.98/4.72mph 3) 0.05m - 35(12:53/m) 114/116bpm 5cal 4.66/4.76mph
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1mi ,
13:48
Running - Treadmill
Split Summary === 1) 1m - 13:46(13:46/m) 103/115bpm 103cal 4.36/5.41mph 2) 0m - 3(9:37/m) 115/115bpm 6.23/5.24mph
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1mi ,
13:32
Running - Treadmill
Split Summary === 1) 1m - 13:30(13:30/m) 110/136bpm 115cal 4.44/5.24mph 2) 0m - 2(8:47/m) 124/124bpm 6.83/4.8mph
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-
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3.1mi ,
49:38
Running - Treadmill
Split Summary === 1) 1m - 15:45(15:45/m) 91/106bpm 84cal 3.81/4.47mph 2) 1m - 15:43(15:43/m) 98/140bpm 90cal 3.82/4.59mph 3) 1m - 16:49(16:49/m) 99/125bpm 89cal 3.57/4.8mph 4) 0.11m - 1:22(12:47/m) 106/109bpm 9cal 4.7/5.49mph
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3.1mi ,
43:31
Running - Treadmill
Split Summary === 1) 1m - 14:25(14:25/m) 98/138bpm 97cal 4.16/4.76mph 2) 1m - 13:54(13:54/m) 113/123bpm 120cal 4.32/4.61mph 3) 1m - 13:53(13:53/m) 122/131bpm 136cal 4.32/5.22mph 4) 0.11m - 1:19(12:21/m) 134/138bpm 15cal 4.86/5.32mph
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3.1mi ,
45:36
Running - Treadmill
Split Summary === 1) 1m - 14:43(14:43/m) 121/171bpm 154cal 4.08/6.55mph 2) 1m - 14:11(14:11/m) 117/140bpm 115cal 4.23/4.84mph 3) 1m - 15:20(15:20/m) 103/117bpm 75cal 3.91/4.88mph 4) 0.11m - 1:22(12:29/m) 114/118bpm 9cal 4.81/4.93mph
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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3.1mi ,
44:22
Running - Treadmill
Split Summary === 1) 1m - 15:18(15:18/m) 148/192bpm 191cal 3.92/4.7mph 2) 1m - 14:24(14:24/m) 109/133bpm 74cal 4.17/6.62mph 3) 1m - 13:23(13:23/m) 118/128bpm 98cal 4.48/4.95mph 4) 0.11m - 1:18(11:59/m) 130/136bpm 13cal 5.01/5.49mph
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3.1mi ,
47:17
Running - Treadmill
Split Summary === 1) 1m - 13:38(13:38/m) 121/130bpm 146cal 4.4/4.63mph 2) 1m - 15:40(15:40/m) 94/138bpm 68cal 3.83/5.2mph 3) 1m - 16:14(16:14/m) 97/118bpm 76cal 3.7/5.36mph 4) 0.11m - 1:45(16:04/m) 104/111bpm 10cal 3.73/5.18mph
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3.1mi ,
45:21
Running - Treadmill
Split Summary === 1) 1m - 14:00(14:00/m) 110/117bpm 121cal 4.29/4.99mph 2) 1m - 14:01(14:01/m) 115/118bpm 121cal 4.28/4.95mph 3) 1m - 15:59(15:59/m) 101/119bpm 77cal 3.75/5.61mph 4) 0.11m - 1:21(12:30/m) 103/109bpm 6cal 4.8/5.55mph
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3.1mi ,
39:39
Running - General
Split Summary === 1) 1m - 12:43(12:43/m) 122/131bpm 137cal 4.72/5.05mph 2) 1m - 12:49(12:49/m) 131/136bpm 150cal 4.68/5.16mph 3) 1m - 12:55(12:55/m) 136/144bpm 158cal 4.65/5.13mph 4) 0.11m - 1:13(11:13/m) 141/143bpm 15cal 5.35/5.38mph
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3.1mi ,
43:35
Running - Treadmill
Split Summary === 1) 1.61km - 13:49(8:35/km) 110/122bpm 124cal 6.99/7.62kmph 2) 1.61km - 14:03(8:44/km) 116/123bpm 127cal 6.87/7.39kmph 3) 1.61km - 14:17(8:52/km) 110/123bpm 97cal 6.76/7.52kmph 4) 0.18km - 1:27(8:08/km) 122/124bpm 14cal 7.38/7.69kmph
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3.1mi ,
46:21
Running - Treadmill
Split Summary === 1) 1.61km - 15:49(9:50/km) 87/116bpm 80cal 6.11/7.52kmph 2) 1.61km - 14:38(9:05/km) 97/114bpm 90cal 6.6/7.52kmph 3) 1.61km - 14:26(8:58/km) 102/120bpm 93cal 6.69/8.56kmph 4) 0.18km - 1:28(8:14/km) 119/124bpm 14cal 7.29/8.87kmph
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3.1mi ,
43:58
Running - Treadmill
Split Summary === 1) 1.61km - 13:42(8:31/km) 79/98bpm 54cal 7.05/7.46kmph 2) 1.61km - 14:26(8:58/km) 80/110bpm 55cal 6.69/7.66kmph 3) 1.61km - 14:22(8:56/km) 80/101bpm 52cal 6.72/8.83kmph 4) 0.17km - 1:27(8:22/km) 80/101bpm 5cal 7.17/8.4kmph
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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3.1mi ,
43:59
Running - Treadmill
Split Summary === 1) 1.61km - 13:41(8:30/km) 123/131bpm 156cal 7.06/7.62kmph 2) 1.61km - 14:40(9:07/km) 128/139bpm 164cal 6.58/7.46kmph 3) 1.61km - 14:21(8:55/km) 133/146bpm 167cal 6.73/7.86kmph 4) 0.17km - 1:17(7:22/km) 147/153bpm 17cal 8.14/8.97kmph
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3.1mi ,
42:15
Running - Treadmill
Split Summary === 1) 1m - 13:53(13:53/m) 130/138bpm 171cal 4.32/4.66mph 2) 1m - 13:50(13:50/m) 132/142bpm 166cal 4.34/4.74mph 3) 1m - 13:15(13:15/m) 138/152bpm 162cal 4.53/5.11mph 4) 0.11m - 1:17(12:04/m) 153/155bpm 18cal 4.97/5.16mph
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3.1mi ,
46:23
Running - Treadmill
Split Summary === 1) 1m - 15:22(15:22/m) 95/114bpm 94cal 3.91/4.72mph 2) 1m - 15:34(15:34/m) 94/133bpm 83cal 3.85/4.61mph 3) 1m - 14:06(14:06/m) 101/139bpm 87cal 4.26/5.2mph 4) 0.11m - 1:22(12:35/m) 113/114bpm 11cal 4.77/4.93mph
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3.1mi ,
38:55
Running - General
Split Summary === 1) 1m - 12:34(12:34/m) 122/131bpm 139cal 4.78/6.16mph 2) 1m - 12:44(12:44/m) 131/135bpm 155cal 4.71/5.32mph 3) 1m - 12:29(12:29/m) 135/140bpm 155cal 4.8/5.41mph 4) 0.11m - 1:07(10:22/m) 141/141bpm 15cal 5.79/5.8mph
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3.1mi ,
43:52
Running - Treadmill
Split Summary === 1) 1m - 14:56(14:56/m) 100/114bpm 109cal 4.02/4.59mph 2) 1m - 13:56(13:56/m) 108/147bpm 110cal 4.31/4.63mph 3) 1m - 13:35(13:35/m) 115/126bpm 118cal 4.42/4.84mph 4) 0.11m - 1:25(13:01/m) 123/126bpm 14cal 4.61/4.78mph
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3.1mi ,
43:32
Running - Treadmill
Split Summary === 1) 1m - 14:05(14:05/m) 96/110bpm 90cal 4.26/4.91mph 2) 1m - 13:53(13:53/m) 97/117bpm 80cal 4.32/4.76mph 3) 1m - 14:07(14:07/m) 98/107bpm 80cal 4.25/4.78mph 4) 0.11m - 1:27(13:07/m) 105/106bpm 9cal 4.57/4.78mph
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2.1mi ,
32:51
Running - Treadmill
Split Summary === 1) 1m - 15:43(15:43/m) 92/135bpm 91cal 3.82/4.8mph 2) 1m - 15:45(15:45/m) 89/119bpm 76cal 3.81/4.7mph 3) 0.1m - 1:23(13:41/m) 97/100bpm 7cal 4.38/4.53mph
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1mi ,
13:16
Running - Treadmill
Split Summary === 1) 1m - 13:13(13:13/m) 101/140bpm 96cal 4.54/4.74mph 2) 0m - 3(12:22/m) 104/104bpm 4.85/4.59mph
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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3.1mi ,
42:05
Running - Treadmill
Split Summary === 1) 1m - 13:37(13:37/m) 103/113bpm 107cal 4.41/4.84mph 2) 1m - 13:38(13:38/m) 111/115bpm 114cal 4.4/4.95mph 3) 1m - 13:27(13:27/m) 115/120bpm 113cal 4.46/4.88mph 4) 0.11m - 1:24(12:52/m) 121/123bpm 13cal 4.67/4.95mph
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3.1mi ,
48:56
Running - Treadmill
Split Summary === 1) 1m - 15:20(15:20/m) 99/149bpm 104cal 3.91/4.84mph 2) 1m - 16:02(16:02/m) 98/110bpm 96cal 3.74/4.53mph 3) 1m - 15:38(15:38/m) 103/112bpm 101cal 3.84/4.72mph 4) 0.11m - 1:56(17:47/m) 105/112bpm 12cal 3.37/5.01mph
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3.1mi ,
45:29
Running - Treadmill
Split Summary === 1) 1m - 14:42(14:42/m) 101/119bpm 105cal 4.08/4.68mph 2) 1m - 14:35(14:35/m) 101/112bpm 97cal 4.12/4.84mph 3) 1m - 14:42(14:42/m) 104/116bpm 97cal 4.08/4.74mph 4) 0.11m - 1:30(13:33/m) 112/115bpm 12cal 4.43/4.59mph
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3.1mi ,
37:39
Running - General
Split Summary === 1) 1m - 11:55(11:55/m) 112/127bpm 114cal 5.03/7.22mph 2) 1m - 12:11(12:11/m) 127/132bpm 143cal 4.92/5.47mph 3) 1m - 12:24(12:24/m) 127/132bpm 136cal 4.84/5.34mph 4) 0.11m - 1:08(10:30/m) 133/137bpm 13cal 5.71/5.97mph
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3.1mi ,
43:45
Running - Treadmill
Split Summary === 1) 1m - 13:34(13:34/m) 94/119bpm 85cal 4.42/6.8mph 2) 1m - 14:06(14:06/m) 101/143bpm 96cal 4.25/4.82mph 3) 1m - 14:38(14:38/m) 97/108bpm 80cal 4.1/6.76mph 4) 0.11m - 1:27(13:26/m) 106/108bpm 10cal 4.47/4.55mph
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3.1mi ,
46:23
Running - General
Split Summary === 1) 1m - 14:43(14:43/m) 140/188bpm 184cal 4.08/5.99mph 2) 1m - 14:49(14:49/m) 98/154bpm 61cal 4.05/6.76mph 3) 1m - 14:56(14:56/m) 98/111bpm 62cal 4.02/5.87mph 4) 0.11m - 1:55(17:41/m) 94/99bpm 7cal 3.39/4.36mph
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3.1mi ,
39:09
Running - General
Split Summary === 1) 1m - 13:09(13:09/m) 132/143bpm 172cal 4.56/5.26mph 2) 1m - 12:19(12:19/m) 141/150bpm 173cal 4.87/5.3mph 3) 1m - 12:19(12:19/m) 147/153bpm 179cal 4.87/5.7mph 4) 0.11m - 1:22(12:32/m) 149/153bpm 20cal 4.79/4.86mph
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