Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Rattle

Last on at 8pm, 8th Jul 2025
M50
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Ballymena Runners
About Me
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Recent Blogs
#18in18 - nine down, nine to go! Jul 2018
#18in18 - why I'm running 18 half marathons this year Mar 2018
Mental Health and Running Oct 2017
Blowing away the cobwebs Dec 2016
To the moon and back Nov 2016
My parkrun
No parkrun selected
Recent Training
6th Jul
General 7.5mi 1:44:48
4th Jul
General 3.1mi 48:29
2nd Jul
General 3.7mi 50:39
29th Jun
General 12.4mi 3:15:07
28th Jun
General 5.6mi 1:21:13
12 Month Benchmarks Run
Mile 10:14
5k 33:45
5mi 57:10
10k 1:11:21
10mi 2:02:03
Half 2:40:15
Recent Pictures
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Recent Threads
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