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Rattle M45
-
Races
1 -
Miles
2496 -
Miles
22 -
WAVA
38.25% -
Half
2:46:00
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2018 |
Distance | Date | Result | WAVA |
| Swansea Half Marathon | 13.1mi | 24 Jun | 2:46:00 | 38.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 15 | 33 | 37 | 52 | 44 | 52 | 3 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2019 | 51 | 48 | 41 | 15 | 38 | 7 | 35 | 39 | 47 | 39 | 3 | 6 | 368 |
| 2018 | 50 | 62 | 63 | 72 | 82 | 97 | 89 | 90 | 92 | 65 | 19 | 8 | 789 |
| 2018 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 64 | 75 | 75 | 62 | 45 | 40 | 44 | 40 | 44 | 48 | 35 | 40 | 613 |
| 2016 | 0 | 19 | 46 | 45 | 13 | 21 | 22 | 17 | 34 | 56 | 37 | 19 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 7 | 11 | 37 | 61 | 40 | 161 |
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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1mi,
11:58 Running - General
Split Summary
=== 1) 1.61km - 11:56(7:25/km) 124/141bpm 138cal 8.09/10.08kmph 2) 0.01km - 3(6:11/km) 128/129bpm 9.71/8.67kmph  Add a comment
1mi,
12:31Running - General
Split Summary
=== 1) 1.61km - 12:29(7:45/km) 133/143bpm 167cal 7.74/8.87kmph 2) 0.01km - 2(5:10/km) 143/143bpm 11.63/8.2kmph Add a comment
0.1mi,
1:02Running - General
Split Summary
=== 1) 0.13km - 1:02(8:10/km) 105/139bpm 8cal 7.34/8.03kmph Add a comment |
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0.5mi,
6:07 Running - General
Split Summary
=== 1) 0.77km - 6:07(7:58/km) 95/133bpm 44cal 7.52/10.18kmph Add a comment |
1mi,
17:04 Running - General
Split Summary
=== 1) 1.61km - 17:00(10:34/km) 126/147bpm 205cal 5.68/9.31kmph 2) 0.01km - 4(8:06/km) 131/132bpm 1cal 7.4/8.7kmph Add a comment
1mi,
13:17Running - General
Split Summary
=== 1) 1.61km - 13:10(8:11/km) 133/150bpm 176cal 7.33/9.51kmph 2) 0.01km - 6(8:43/km) 134/134bpm 1cal 6.88/8.26kmph Add a comment
1.1mi,
13:53Running - General
Split Summary
=== 1) 1.61km - 12:54(8:01/km) 137/152bpm 178cal 7.48/9.24kmph 2) 0.13km - 59(7:24/km) 131/142bpm 12cal 8.11/9.07kmph Add a comment
1.2mi,
14:08Running - General
Split Summary
=== 1) 1.61km - 12:17(7:38/km) 141/157bpm 174cal 7.86/9.77kmph 2) 0.26km - 1:51(7:03/km) 155/157bpm 29cal 8.5/8.97kmph Add a comment
1mi,
11:33Running - General
Split Summary
=== 1) 1.61km - 11:28(7:07/km) 143/159bpm 167cal 8.42/9.84kmph 2) 0.01km - 5(6:12/km) 148/149bpm 9.69/9.14kmph Add a comment
1mi,
13:06Running - General
Split Summary
=== 1) 1.61km - 13:02(8:06/km) 141/154bpm 186cal 7.41/13.3kmph 2) 0.01km - 4(6:24/km) 126/126bpm 9.37/9.27kmph Add a comment
1mi,
14:28Running - General
Split Summary
=== 1) 1.61km - 14:24(8:57/km) 140/159bpm 205cal 6.71/9.31kmph 2) 0.01km - 4(6:58/km) 157/158bpm 1cal 8.61/7.73kmph Add a comment
1mi,
13:29Running - General
Split Summary
=== 1) 1.61km - 13:24(8:19/km) 143/175bpm 196cal 7.21/9.07kmph 2) 0.01km - 5(10:25/km) 152/152bpm 1cal 5.76/8.33kmph Add a comment
1mi,
11:27Running - General
Split Summary
=== 1) 1.61km - 11:23(7:04/km) 149/166bpm 173cal 8.48/9.84kmph 2) 0.01km - 4(5:54/km) 164/165bpm 1cal 10.16/9.1kmph Add a comment
1.2mi,
23:26Running - General
Split Summary
=== 1) 1.61km - 20:24(12:41/km) 111/122bpm 196cal 4.73/5.51kmph 2) 0.24km - 3:02(12:38/km) 113/115bpm 26cal 4.75/5.04kmph Add a comment
1.1mi,
12:39Running - General
Split Summary
=== 1) 1.61km - 11:43(7:17/km) 143/158bpm 172cal 8.24/9.57kmph 2) 0.13km - 56(7:03/km) 151/155bpm 14cal 8.52/9.27kmph Add a comment
1mi,
12:16Running - General
Split Summary
=== 1) 1.61km - 12:07(7:32/km) 146/160bpm 180cal 7.97/8.83kmph 2) 0.02km - 9(7:44/km) 155/156bpm 2cal 7.76/8.36kmph Add a comment
1mi,
11:31Running - General
Split Summary
=== 1) 1.61km - 11:27(7:07/km) 147/175bpm 176cal 8.43/9.67kmph 2) 0.01km - 4(5:32/km) 167/168bpm 1cal 10.83/8.46kmph Add a comment
1.1mi,
12:44Running - General
Split Summary
=== 1) 1.61km - 11:37(7:13/km) 150/167bpm 182cal 8.31/9.54kmph 2) 0.16km - 1:07(6:47/km) 148/155bpm 17cal 8.86/9.67kmph Add a comment
1mi,
11:28Running - General
Split Summary
=== 1) 1.61km - 11:25(7:05/km) 151/169bpm 179cal 8.46/9.64kmph 2) 0.01km - 3(5:55/km) 167/169bpm 10.15/8.46kmph Add a comment
1mi,
11:30Running - General
Split Summary
=== 1) 1.61km - 11:28(7:08/km) 139/158bpm 163cal 8.42/9.31kmph 2) 0.01km - 2(5:07/km) 155/155bpm 11.71/9kmph Add a comment |
1.2mi,
17:58 Running - General
Split Summary
=== 1) 1m - 14:47(14:47/m) 130/153bpm 190cal 4.06/5.85mph 2) 0.21m - 3:11(15:20/m) 131/146bpm 39cal 3.91/5.61mph Add a comment
1.7mi,
34:12Running - General
Split Summary
=== 1) 1m - 19:54(19:54/m) 110/119bpm 178cal 3.02/3.59mph 2) 0.73m - 14:18(19:28/m) 116/124bpm 130cal 3.08/3.38mph Add a comment
1.2mi,
18:11Running - General
Split Summary
=== 1) 1m - 14:54(14:54/m) 123/136bpm 172cal 4.03/5.59mph 2) 0.17m - 3:17(19:24/m) 118/135bpm 32cal 3.09/4.7mph Add a comment
1.2mi,
17:08Running - General
Split Summary
=== 1) 1m - 14:40(14:40/m) 131/159bpm 189cal 4.09/5.34mph 2) 0.2m - 2:28(12:20/m) 133/137bpm 32cal 4.86/5.32mph Add a comment
1.2mi,
24:08Running - General
Split Summary
=== 1) 1.61km - 19:23(12:03/km) 113/120bpm 189cal 4.98/5.64kmph 2) 0.37km - 4:44(12:39/km) 117/127bpm 45cal 4.74/5.34kmph Add a comment
1mi,
18:00Running - General
Split Summary
=== 1) 1.61km - 17:56(11:09/km) 116/145bpm 183cal 5.39/9.07kmph 2) 0.01km - 4(9:22/km) 135/136bpm 6.4/5.31kmph Add a comment
1mi,
15:27Running - General
Split Summary
=== 1) 1.61km - 15:24(9:34/km) 126/145bpm 186cal 6.27/8.97kmph 2) 0km - 3(8:56/km) 145/145bpm 6.71/7.15kmph Add a comment
1mi,
14:53Running - General
Split Summary
=== 1) 1.61km - 14:49(9:13/km) 133/145bpm 200cal 6.52/8.7kmph 2) 0.01km - 3(7:03/km) 142/142bpm 8.51/7.79kmph Add a comment |
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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3.1mi,
38:21 Running - General
Split Summary
=== 1) 1.61km - 12:40(7:52/km) 116/127bpm 133cal 7.62/9.54kmph 2) 1.61km - 12:15(7:37/km) 104/127bpm 90cal 7.88/10.11kmph 3) 1.61km - 12:08(7:32/km) 109/127bpm 100cal 7.96/10.28kmph 4) 0.17km - 1:18(7:30/km) 126/126bpm 14cal 8/8.97kmph Add a comment |
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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1mi,
13:15 Running - General
Split Summary
=== 1) 1m - 13:13(13:13/m) 121/128bpm 151cal 4.54/5.76mph 2) 0m - 2(8:03/m) 128/128bpm 7.45/4.88mph Add a comment |
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3.1mi,
38:07 Running - General
Split Summary
=== 1) 1.61km - 11:39(7:14/km) 118/132bpm 129cal 8.29/9.54kmph 2) 1.61km - 12:43(7:54/km) 131/145bpm 161cal 7.59/9.91kmph 3) 1.61km - 12:21(7:41/km) 137/149bpm 164cal 7.82/9.07kmph 4) 0.17km - 1:23(8:08/km) 150/154bpm 21cal 7.38/8.3kmph Add a comment |
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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