BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Rattle M45

About
Bests
All Races
Mileage
Training
Blog

Ballymena Runners

Races
1
Miles
2700
Miles
28
Half
2:46:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
#18in18 - nine down, nine to go!	Jul 2018
#18in18 - why I'm running 18 half marathons this year	Mar 2018
Mental Health and Running	Oct 2017
Blowing away the cobwebs	Dec 2016
To the moon and back	Nov 2016

Recent Training
17th Apr	General	3.1	39:09
16th Apr	General	3.1	46:23
15th Apr	Treadmill	3.1	43:45
14th Apr	General	3.1	37:39
13th Apr	Treadmill	3.1	45:29

12 Month Benchmarks	Run
Mile	11:13
5k	38:54
5mi	1:09:37
10k	1:27:42

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 69 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018
13.1mi	1	2:46:00 12:40/mi	0.00	2:46:00

2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon	2:46:00	38.25	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	26	60	53	0	0	0	0	0	0	0	0	168
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	15	33	37	52	44	52	12	8	8	9	1	1	272
2019	51	48	41	15	38	7	35	39	47	39	3	6	368
2018	50	62	63	72	82	97	89	90	92	65	19	8	789
2018	0	22	0	0	0	0	0	0	0	0	0	0	22
2017	64	75	75	62	45	40	44	40	44	48	35	40	613
2016	0	19	46	45	13	21	22	17	34	56	37	19	328
2015	0	0	0	0	3	3	0	7	11	37	61	40	161

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
2.1mi, 31:42 Running - Treadmill Split Summary === 1) 1m - 16:03(16:03/m) 92/119bpm 90cal 3.74/4.61mph 2) 1m - 15:04(15:04/m) 102/129bpm 97cal 3.98/4.72mph 3) 0.05m - 35(12:53/m) 114/116bpm 5cal 4.66/4.76mph Add a comment	1mi, 13:48 Running - Treadmill Split Summary === 1) 1m - 13:46(13:46/m) 103/115bpm 103cal 4.36/5.41mph 2) 0m - 3(9:37/m) 115/115bpm 6.23/5.24mph Add a comment	1mi, 13:32 Running - Treadmill Split Summary === 1) 1m - 13:30(13:30/m) 110/136bpm 115cal 4.44/5.24mph 2) 0m - 2(8:47/m) 124/124bpm 6.83/4.8mph Add a comment	-	3.1mi, 49:38 Running - Treadmill Split Summary === 1) 1m - 15:45(15:45/m) 91/106bpm 84cal 3.81/4.47mph 2) 1m - 15:43(15:43/m) 98/140bpm 90cal 3.82/4.59mph 3) 1m - 16:49(16:49/m) 99/125bpm 89cal 3.57/4.8mph 4) 0.11m - 1:22(12:47/m) 106/109bpm 9cal 4.7/5.49mph Add a comment	3.1mi, 43:31 Running - Treadmill Split Summary === 1) 1m - 14:25(14:25/m) 98/138bpm 97cal 4.16/4.76mph 2) 1m - 13:54(13:54/m) 113/123bpm 120cal 4.32/4.61mph 3) 1m - 13:53(13:53/m) 122/131bpm 136cal 4.32/5.22mph 4) 0.11m - 1:19(12:21/m) 134/138bpm 15cal 4.86/5.32mph Add a comment	3.1mi, 45:36 Running - Treadmill Split Summary === 1) 1m - 14:43(14:43/m) 121/171bpm 154cal 4.08/6.55mph 2) 1m - 14:11(14:11/m) 117/140bpm 115cal 4.23/4.84mph 3) 1m - 15:20(15:20/m) 103/117bpm 75cal 3.91/4.88mph 4) 0.11m - 1:22(12:29/m) 114/118bpm 9cal 4.81/4.93mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
3.1mi, 44:22 Running - Treadmill Split Summary === 1) 1m - 15:18(15:18/m) 148/192bpm 191cal 3.92/4.7mph 2) 1m - 14:24(14:24/m) 109/133bpm 74cal 4.17/6.62mph 3) 1m - 13:23(13:23/m) 118/128bpm 98cal 4.48/4.95mph 4) 0.11m - 1:18(11:59/m) 130/136bpm 13cal 5.01/5.49mph Add a comment	3.1mi, 47:17 Running - Treadmill Split Summary === 1) 1m - 13:38(13:38/m) 121/130bpm 146cal 4.4/4.63mph 2) 1m - 15:40(15:40/m) 94/138bpm 68cal 3.83/5.2mph 3) 1m - 16:14(16:14/m) 97/118bpm 76cal 3.7/5.36mph 4) 0.11m - 1:45(16:04/m) 104/111bpm 10cal 3.73/5.18mph Add a comment	3.1mi, 45:21 Running - Treadmill Split Summary === 1) 1m - 14:00(14:00/m) 110/117bpm 121cal 4.29/4.99mph 2) 1m - 14:01(14:01/m) 115/118bpm 121cal 4.28/4.95mph 3) 1m - 15:59(15:59/m) 101/119bpm 77cal 3.75/5.61mph 4) 0.11m - 1:21(12:30/m) 103/109bpm 6cal 4.8/5.55mph Add a comment	3.1mi, 39:39 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 122/131bpm 137cal 4.72/5.05mph 2) 1m - 12:49(12:49/m) 131/136bpm 150cal 4.68/5.16mph 3) 1m - 12:55(12:55/m) 136/144bpm 158cal 4.65/5.13mph 4) 0.11m - 1:13(11:13/m) 141/143bpm 15cal 5.35/5.38mph Add a comment	3.1mi, 43:35 Running - Treadmill Split Summary === 1) 1.61km - 13:49(8:35/km) 110/122bpm 124cal 6.99/7.62kmph 2) 1.61km - 14:03(8:44/km) 116/123bpm 127cal 6.87/7.39kmph 3) 1.61km - 14:17(8:52/km) 110/123bpm 97cal 6.76/7.52kmph 4) 0.18km - 1:27(8:08/km) 122/124bpm 14cal 7.38/7.69kmph Add a comment	3.1mi, 46:21 Running - Treadmill Split Summary === 1) 1.61km - 15:49(9:50/km) 87/116bpm 80cal 6.11/7.52kmph 2) 1.61km - 14:38(9:05/km) 97/114bpm 90cal 6.6/7.52kmph 3) 1.61km - 14:26(8:58/km) 102/120bpm 93cal 6.69/8.56kmph 4) 0.18km - 1:28(8:14/km) 119/124bpm 14cal 7.29/8.87kmph Add a comment	3.1mi, 43:58 Running - Treadmill Split Summary === 1) 1.61km - 13:42(8:31/km) 79/98bpm 54cal 7.05/7.46kmph 2) 1.61km - 14:26(8:58/km) 80/110bpm 55cal 6.69/7.66kmph 3) 1.61km - 14:22(8:56/km) 80/101bpm 52cal 6.72/8.83kmph 4) 0.17km - 1:27(8:22/km) 80/101bpm 5cal 7.17/8.4kmph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
3.1mi, 43:59 Running - Treadmill Split Summary === 1) 1.61km - 13:41(8:30/km) 123/131bpm 156cal 7.06/7.62kmph 2) 1.61km - 14:40(9:07/km) 128/139bpm 164cal 6.58/7.46kmph 3) 1.61km - 14:21(8:55/km) 133/146bpm 167cal 6.73/7.86kmph 4) 0.17km - 1:17(7:22/km) 147/153bpm 17cal 8.14/8.97kmph Add a comment	3.1mi, 42:15 Running - Treadmill Split Summary === 1) 1m - 13:53(13:53/m) 130/138bpm 171cal 4.32/4.66mph 2) 1m - 13:50(13:50/m) 132/142bpm 166cal 4.34/4.74mph 3) 1m - 13:15(13:15/m) 138/152bpm 162cal 4.53/5.11mph 4) 0.11m - 1:17(12:04/m) 153/155bpm 18cal 4.97/5.16mph Add a comment	3.1mi, 46:23 Running - Treadmill Split Summary === 1) 1m - 15:22(15:22/m) 95/114bpm 94cal 3.91/4.72mph 2) 1m - 15:34(15:34/m) 94/133bpm 83cal 3.85/4.61mph 3) 1m - 14:06(14:06/m) 101/139bpm 87cal 4.26/5.2mph 4) 0.11m - 1:22(12:35/m) 113/114bpm 11cal 4.77/4.93mph Add a comment	3.1mi, 38:55 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 122/131bpm 139cal 4.78/6.16mph 2) 1m - 12:44(12:44/m) 131/135bpm 155cal 4.71/5.32mph 3) 1m - 12:29(12:29/m) 135/140bpm 155cal 4.8/5.41mph 4) 0.11m - 1:07(10:22/m) 141/141bpm 15cal 5.79/5.8mph Add a comment	3.1mi, 43:52 Running - Treadmill Split Summary === 1) 1m - 14:56(14:56/m) 100/114bpm 109cal 4.02/4.59mph 2) 1m - 13:56(13:56/m) 108/147bpm 110cal 4.31/4.63mph 3) 1m - 13:35(13:35/m) 115/126bpm 118cal 4.42/4.84mph 4) 0.11m - 1:25(13:01/m) 123/126bpm 14cal 4.61/4.78mph Add a comment	3.1mi, 43:32 Running - Treadmill Split Summary === 1) 1m - 14:05(14:05/m) 96/110bpm 90cal 4.26/4.91mph 2) 1m - 13:53(13:53/m) 97/117bpm 80cal 4.32/4.76mph 3) 1m - 14:07(14:07/m) 98/107bpm 80cal 4.25/4.78mph 4) 0.11m - 1:27(13:07/m) 105/106bpm 9cal 4.57/4.78mph Add a comment	2.1mi, 32:51 Running - Treadmill Split Summary === 1) 1m - 15:43(15:43/m) 92/135bpm 91cal 3.82/4.8mph 2) 1m - 15:45(15:45/m) 89/119bpm 76cal 3.81/4.7mph 3) 0.1m - 1:23(13:41/m) 97/100bpm 7cal 4.38/4.53mph Add a comment 1mi, 13:16 Running - Treadmill Split Summary === 1) 1m - 13:13(13:13/m) 101/140bpm 96cal 4.54/4.74mph 2) 0m - 3(12:22/m) 104/104bpm 4.85/4.59mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3.1mi, 42:05 Running - Treadmill Split Summary === 1) 1m - 13:37(13:37/m) 103/113bpm 107cal 4.41/4.84mph 2) 1m - 13:38(13:38/m) 111/115bpm 114cal 4.4/4.95mph 3) 1m - 13:27(13:27/m) 115/120bpm 113cal 4.46/4.88mph 4) 0.11m - 1:24(12:52/m) 121/123bpm 13cal 4.67/4.95mph Add a comment	3.1mi, 48:56 Running - Treadmill Split Summary === 1) 1m - 15:20(15:20/m) 99/149bpm 104cal 3.91/4.84mph 2) 1m - 16:02(16:02/m) 98/110bpm 96cal 3.74/4.53mph 3) 1m - 15:38(15:38/m) 103/112bpm 101cal 3.84/4.72mph 4) 0.11m - 1:56(17:47/m) 105/112bpm 12cal 3.37/5.01mph Add a comment	3.1mi, 45:29 Running - Treadmill Split Summary === 1) 1m - 14:42(14:42/m) 101/119bpm 105cal 4.08/4.68mph 2) 1m - 14:35(14:35/m) 101/112bpm 97cal 4.12/4.84mph 3) 1m - 14:42(14:42/m) 104/116bpm 97cal 4.08/4.74mph 4) 0.11m - 1:30(13:33/m) 112/115bpm 12cal 4.43/4.59mph Add a comment	3.1mi, 37:39 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 112/127bpm 114cal 5.03/7.22mph 2) 1m - 12:11(12:11/m) 127/132bpm 143cal 4.92/5.47mph 3) 1m - 12:24(12:24/m) 127/132bpm 136cal 4.84/5.34mph 4) 0.11m - 1:08(10:30/m) 133/137bpm 13cal 5.71/5.97mph Add a comment	3.1mi, 43:45 Running - Treadmill Split Summary === 1) 1m - 13:34(13:34/m) 94/119bpm 85cal 4.42/6.8mph 2) 1m - 14:06(14:06/m) 101/143bpm 96cal 4.25/4.82mph 3) 1m - 14:38(14:38/m) 97/108bpm 80cal 4.1/6.76mph 4) 0.11m - 1:27(13:26/m) 106/108bpm 10cal 4.47/4.55mph Add a comment	3.1mi, 46:23 Running - General Split Summary === 1) 1m - 14:43(14:43/m) 140/188bpm 184cal 4.08/5.99mph 2) 1m - 14:49(14:49/m) 98/154bpm 61cal 4.05/6.76mph 3) 1m - 14:56(14:56/m) 98/111bpm 62cal 4.02/5.87mph 4) 0.11m - 1:55(17:41/m) 94/99bpm 7cal 3.39/4.36mph Add a comment	3.1mi, 39:09 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 132/143bpm 172cal 4.56/5.26mph 2) 1m - 12:19(12:19/m) 141/150bpm 173cal 4.87/5.3mph 3) 1m - 12:19(12:19/m) 147/153bpm 179cal 4.87/5.7mph 4) 0.11m - 1:22(12:32/m) 149/153bpm 20cal 4.79/4.86mph Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations