Rattle M45
Follow
-
Races
1 -
Miles
2046 -
Miles
22 -
WAVA
39.33% -
Half
2:46:00
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 13.1mi | Swansea Half Marathon13.1mi | 2:46:00 | 12:40 | 39.33 | 1 | 2:46:00 |
2018 |
Date | Result | WAVA |
| Swansea Half Marathon | 24 Jun | 2:46:00 | 39.33% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 51 | 48 | 41 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
| 2018 | 50 | 62 | 63 | 72 | 82 | 97 | 89 | 90 | 92 | 65 | 19 | 8 | 789 |
| 2018 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 64 | 75 | 75 | 62 | 45 | 40 | 44 | 40 | 44 | 48 | 35 | 40 | 613 |
| 2016 | 0 | 19 | 46 | 45 | 13 | 21 | 22 | 17 | 34 | 56 | 37 | 19 | 328 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 7 | 11 | 37 | 61 | 40 | 161 |
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2.3mi,
29:29 Running - General
Split Summary
=== 1) 1.61km - 13:45(8:33/km) 120/135bpm 144cal 7.02/9.24kmph 2) 1.61km - 12:43(7:54/km) 130/143bpm 145cal 7.59/10.58kmph 3) 0.4km - 3:01(7:31/km) 140/145bpm 40cal 7.98/8.4kmph  Add a comment |
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2.1mi,
28:00 Running - General
Split Summary
=== 1) 1.61km - 13:20(8:17/km) 118/133bpm 138cal 7.24/9.57kmph 2) 1.61km - 13:22(8:18/km) 132/148bpm 160cal 7.23/9.77kmph 3) 0.15km - 1:18(8:39/km) 136/140bpm 16cal 6.94/8.63kmph Add a comment |
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1.7mi,
22:57 Running - General
Split Summary
=== 1) 1.61km - 14:43(9:09/km) 104/115bpm 114cal 6.56/10.28kmph 2) 1.07km - 8:13(7:41/km) 113/125bpm 73cal 7.82/10.04kmph Add a comment |
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3.1mi,
39:41 Running - General
Split Summary
=== 1) 1.61km - 13:18(8:16/km) 132/148bpm 174cal 7.26/9.87kmph 2) 1.61km - 12:41(7:53/km) 147/167bpm 184cal 7.61/10.95kmph 3) 1.61km - 12:32(7:47/km) 158/171bpm 200cal 7.7/10.92kmph 4) 0.17km - 1:10(6:43/km) 159/173bpm 19cal 8.93/12.56kmph Add a comment |
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2.6mi,
34:06 Running - General
Split Summary
=== 1) 1.61km - 12:37(7:51/km) 126/136bpm 153cal 7.65/8.6kmph 2) 1.61km - 14:11(8:49/km) 124/140bpm 152cal 6.81/8.3kmph 3) 0.94km - 7:18(7:48/km) 126/140bpm 77cal 7.69/8.56kmph Add a comment |
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3.2mi,
44:27 Running - General
Split Summary
=== 1) 1.61km - 14:44(9:09/km) 109/129bpm 134cal 6.55/9.07kmph 2) 1.61km - 15:05(9:23/km) 105/124bpm 107cal 6.4/8.97kmph 3) 1.61km - 12:45(7:55/km) 116/129bpm 115cal 7.57/9.57kmph 4) 0.27km - 1:53(6:53/km) 116/126bpm 16cal 8.71/9.51kmph Add a comment |
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