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Sun 15th Jun 2025 at 5:33pm by Rattle

Run > General
  • Time
    1:51:30
  • Miles
    7.94
  • Min/mi
    14:03
  • Pacing
    62.2%
  • WAVA
    35.65
  • Stride(cm)
    73
  • Cals
    774
  • Cadence
    156
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1581
  • Asc(m)
    425
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:56(8:02/km) 107/115bpm [860b/km] 103cal 7.47/7.93kmph
2) 1.61km - 13:14(8:13/km) 116/123bpm [954b/km] 115cal 7.3/7.93kmph
3) 1.61km - 14:38(9:06/km) 111/122bpm [1010b/km] 97cal 6.6/7.89kmph
4) 1.61km - 14:31(9:01/km) 112/121bpm [1010b/km] 94cal 6.65/8kmph
5) 1.61km - 14:15(8:51/km) 115/124bpm [1018b/km] 98cal 6.78/7.76kmph
6) 1.61km - 14:33(9:03/km) 112/123bpm [1013b/km] 83cal 6.63/8.4kmph
7) 1.61km - 14:06(8:46/km) 116/124bpm [1016b/km] 95cal 6.85/8.06kmph
8) 1.52km - 13:17(8:44/km) 117/125bpm [1023b/km] 89cal 6.87/7.79kmph
12:56 13:14 14:38 14:31 14:15 14:33 14:06 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 99 83-107 1286 161 116-168 13/7
0.50 6:27 3:13 12:50 109 106-111 1399 167 162-170 11/16
0.75 9:40 3:13 12:50 109 107-110 1400 165 162-166 7/14
1.00 12:55 3:15 13:01 111 108-114 1444 165 160-168 23/19
1.25 16:17 3:22 13:28 116 114-118 1563 164 160-168 24/24
1.50 19:29 3:12 12:47 114 111-116 1457 164 162-166 34/34
1.75 22:47 3:18 13:12 114 108-118 1505 164 160-166 23/31
2.00 26:09 3:22 13:28 119 115-123 1602 163 160-166 17/21
2.25 29:23 3:14 12:57 119 116-122 1542 164 160-168 27/12
2.50 32:42 3:19 13:14 116 113-118 1536 163 158-166 15/19
2.75 37:58 5:17 +1:13 21:06 107 98-115 2258 141 122-168 27/12
3.00 42:00 4:02 16:07 104 96-112 1676 144 122-168 8/16
3.25 45:20 3:19 13:18 111 102-114 1476 163 160-166 18/25
3.50 49:05 3:46 15:03 113 103-117 1700 149 116-166 17/9
3.75 52:19 3:14 12:55 112 96-118 1447 163 120-168 10/18
4.00 56:31 4:12 16:49 110 104-120 1850 134 120-168 6/6
4.25 1:00:54 4:23 +28 17:31 106 99-113 1857 146 122-170 21/19
4.50 1:04:15 3:21 13:25 115 114-116 1543 164 160-168 14/16
4.75 1:07:41 3:26 13:42 118 110-123 1617 163 160-166 19/7
5.00 1:11:15 3:34 14:15 121 120-123 1725 162 160-164 9/11
5.25 1:14:39 3:24 13:35 115 107-122 1563 152 122-168 15/26
5.50 1:18:27 3:49 15:14 111 99-120 1691 143 122-172 24/21
5.75 1:22:05 3:38 14:33 111 101-122 1615 150 122-168 13/19
6.00 1:25:48 3:43 14:50 108 97-117 1602 152 122-170 23/10
6.25 1:33:27 7:39 +3:54 30:37 108 85-121 3307 143 122-170 10/16
6.50 1:36:54 3:27 13:48 115 106-117 1587 167 166-172 18/22
6.75 1:40:11 3:17 13:08 119 113-124 1562 164 160-166 24/16
7.00 1:43:47 3:36 14:25 122 118-123 1759 161 158-164 25/13
7.25 1:47:12 3:24 13:38 121 119-123 1649 163 158-168 2/15
7.50 1:50:24 3:13 12:50 118 115-121 1515 164 160-166 13/14
7.75 1:54:01 3:37 14:28 117 102-123 1693 158 122-248 9/10
7.94 2:00:40 6:39 +3:34 34:16 110 90-123 3770 138 122-168 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.5% 11:58
    18 8.2% 15:07
    17 9.2% 15:56
    16 15.2% 12:13
    16 9.3% 12:45
    14 6.8% 13:03

  • Cadence Distribution

    156 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 164 6.7 1:26:53 14:13
    Walk 19.4 122 1.2 25:06 20:29
    Pause 6.7 - - 8:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:26 27.41% More
    800m 6:20 12:44 31.66% More
    1km 7:57 12:47 33.21% More
    Mile 12:53 12:53 35.28% More
    5k 43:22 13:58 34.79% More
    5 miles 1:11:15 14:15 34.56% More
    10k 1:29:15 14:22 34.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.67
    5km 41:14 13:16 36.59
    5M 1:08:18 13:40 36.05
    10km 1:25:59 13:50 35.76
    10M 2:22:23 14:14 35.48
    Half 3:09:34 14:28 35.17
    20M 4:56:52 14:51 35.15
    Mara 6:35:15 15:05 35.30
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