Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 5:33pm by Rattle
Run > General
-
Time
1:51:30
-
Miles
7.94
-
Min/mi
14:03
-
Pacing
62.2%
-
WAVA
35.65
-
Stride(cm)
73
-
Cals
774
-
Cadence
156
-
BPM
113
-
%MHR
65.8
-
B/mi
1581
-
Asc(m)
425
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1.61km - 12:56(8:02/km) 107/115bpm [860b/km] 103cal 7.47/7.93kmph
2) 1.61km - 13:14(8:13/km) 116/123bpm [954b/km] 115cal 7.3/7.93kmph
3) 1.61km - 14:38(9:06/km) 111/122bpm [1010b/km] 97cal 6.6/7.89kmph
4) 1.61km - 14:31(9:01/km) 112/121bpm [1010b/km] 94cal 6.65/8kmph
5) 1.61km - 14:15(8:51/km) 115/124bpm [1018b/km] 98cal 6.78/7.76kmph
6) 1.61km - 14:33(9:03/km) 112/123bpm [1013b/km] 83cal 6.63/8.4kmph
7) 1.61km - 14:06(8:46/km) 116/124bpm [1016b/km] 95cal 6.85/8.06kmph
8) 1.52km - 13:17(8:44/km) 117/125bpm [1023b/km] 89cal 6.87/7.79kmph
12:56 13:14 14:38 14:31 14:15 14:33 14:06 13:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:15 |
3:15 |
12:59 |
99 83-107 |
1286 |
161 116-168 |
13/7 |
| 0.50 |
6:27 |
3:13 |
12:50 |
109 106-111 |
1399 |
167 162-170 |
11/16 |
| 0.75 |
9:40 |
3:13 |
12:50 |
109 107-110 |
1400 |
165 162-166 |
7/14 |
| 1.00 |
12:55 |
3:15 |
13:01 |
111 108-114 |
1444 |
165 160-168 |
23/19 |
| 1.25 |
16:17 |
3:22 |
13:28 |
116 114-118 |
1563 |
164 160-168 |
24/24 |
| 1.50 |
19:29 |
3:12 |
12:47 |
114 111-116 |
1457 |
164 162-166 |
34/34 |
| 1.75 |
22:47 |
3:18 |
13:12 |
114 108-118 |
1505 |
164 160-166 |
23/31 |
| 2.00 |
26:09 |
3:22 |
13:28 |
119 115-123 |
1602 |
163 160-166 |
17/21 |
| 2.25 |
29:23 |
3:14 |
12:57 |
119 116-122 |
1542 |
164 160-168 |
27/12 |
| 2.50 |
32:42 |
3:19 |
13:14 |
116 113-118 |
1536 |
163 158-166 |
15/19 |
| 2.75 |
37:58 |
5:17 +1:13
|
21:06 |
107 98-115 |
2258 |
141 122-168 |
27/12 |
| 3.00 |
42:00 |
4:02 |
16:07 |
104 96-112 |
1676 |
144 122-168 |
8/16 |
| 3.25 |
45:20 |
3:19 |
13:18 |
111 102-114 |
1476 |
163 160-166 |
18/25 |
| 3.50 |
49:05 |
3:46 |
15:03 |
113 103-117 |
1700 |
149 116-166 |
17/9 |
| 3.75 |
52:19 |
3:14 |
12:55 |
112 96-118 |
1447 |
163 120-168 |
10/18 |
| 4.00 |
56:31 |
4:12 |
16:49 |
110 104-120 |
1850 |
134 120-168 |
6/6 |
| 4.25 |
1:00:54 |
4:23 +28
|
17:31 |
106 99-113 |
1857 |
146 122-170 |
21/19 |
| 4.50 |
1:04:15 |
3:21 |
13:25 |
115 114-116 |
1543 |
164 160-168 |
14/16 |
| 4.75 |
1:07:41 |
3:26 |
13:42 |
118 110-123 |
1617 |
163 160-166 |
19/7 |
| 5.00 |
1:11:15 |
3:34 |
14:15 |
121 120-123 |
1725 |
162 160-164 |
9/11 |
| 5.25 |
1:14:39 |
3:24 |
13:35 |
115 107-122 |
1563 |
152 122-168 |
15/26 |
| 5.50 |
1:18:27 |
3:49 |
15:14 |
111 99-120 |
1691 |
143 122-172 |
24/21 |
| 5.75 |
1:22:05 |
3:38 |
14:33 |
111 101-122 |
1615 |
150 122-168 |
13/19 |
| 6.00 |
1:25:48 |
3:43 |
14:50 |
108 97-117 |
1602 |
152 122-170 |
23/10 |
| 6.25 |
1:33:27 |
7:39 +3:54
|
30:37 |
108 85-121 |
3307 |
143 122-170 |
10/16 |
| 6.50 |
1:36:54 |
3:27 |
13:48 |
115 106-117 |
1587 |
167 166-172 |
18/22 |
| 6.75 |
1:40:11 |
3:17 |
13:08 |
119 113-124 |
1562 |
164 160-166 |
24/16 |
| 7.00 |
1:43:47 |
3:36 |
14:25 |
122 118-123 |
1759 |
161 158-164 |
25/13 |
| 7.25 |
1:47:12 |
3:24 |
13:38 |
121 119-123 |
1649 |
163 158-168 |
2/15 |
| 7.50 |
1:50:24 |
3:13 |
12:50 |
118 115-121 |
1515 |
164 160-166 |
13/14 |
| 7.75 |
1:54:01 |
3:37 |
14:28 |
117 102-123 |
1693 |
158 122-248 |
9/10 |
| 7.94 |
2:00:40 |
6:39 +3:34
|
34:16 |
110 90-123 |
3770 |
138 122-168 |
12/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 23.5% |
11:58
|
|
18 8.2% |
15:07
|
|
17 9.2% |
15:56
|
|
16 15.2% |
12:13
|
|
16 9.3% |
12:45
|
|
14 6.8% |
13:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.9 |
164 |
6.7 |
1:26:53 |
14:13 |
| Walk |
19.4 |
122 |
1.2 |
25:06 |
20:29 |
| Pause |
6.7 |
- |
- |
8:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:06 |
12:26 |
27.41% |
More |
| 800m |
6:20 |
12:44 |
31.66% |
More |
| 1km |
7:57 |
12:47 |
33.21% |
More |
| Mile |
12:53 |
12:53 |
35.28% |
More |
| 5k |
43:22 |
13:58 |
34.79% |
More |
| 5 miles |
1:11:15 |
14:15 |
34.56% |
More |
| 10k |
1:29:15 |
14:22 |
34.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:24 |
12:24 |
36.67 |
| 5km |
41:14 |
13:16 |
36.59 |
| 5M |
1:08:18 |
13:40 |
36.05 |
| 10km |
1:25:59 |
13:50 |
35.76 |
| 10M |
2:22:23 |
14:14 |
35.48 |
| Half |
3:09:34 |
14:28 |
35.17 |
| 20M |
4:56:52 |
14:51 |
35.15 |
| Mara |
6:35:15 |
15:05 |
35.30 |
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