M50 Suffolk

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Recent Training
4th Dec
General 10.3mi 1:34:21
1st Dec
General 6mi 53:19
29th Nov
General 5.1mi 44:16
27th Nov
Race 6.4mi 48:43
24th Nov
General 5.4mi 48:32
Planned Races
The Grizzly 5th Mar
Fallout 25th Mar
Hardmoors White Horse Marathon 11th Jun
Escape from Meriden Nov 23
12 Month Benchmarks Run Bike
Mile 7:08 2:04
5k 22:35 8:58
5mi 38:12 18:17
10k 47:30 23:56
10mi 1:23:59 42:41
Half 2:09:43 57:10
20mi 3:24:59 1:38:01
Mara 4:40:02 2:21:57
50k 5:48:10 2:48:27
40mi 7:39:50 3:38:20
75k 10:54:15 4:46:20
50mi 11:48:58 5:52:04
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