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Thu 26th Jun 2025 at 5:42pm by brucie13

Bike > General
  • Time
    49:30
  • Miles
    10.99
  • Mph
    13.3
  • FBI
    59.41
  • Cals
    574
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    541
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 21:42(4:20/mi) 117/134bpm [508b/mi] 261cal
2) 5mi - 22:53(4:35/mi) 120/142bpm [549b/mi] 250cal
3) 0.99mi - 4:55(4:56/mi) 130/147bpm [642b/mi] 63cal
21:42 22:53 4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 10.64 106 92-117 598 6/6
1.00 4:52 2:03 14.68 121 109-133 495 3/3
1.50 6:51 2:00 15.05 110 103-116 439 6/5
2.00 9:16 2:25 12.45 119 105-126 574 10/5
2.50 11:27 2:11 13.77 128 121-134 558 12/7
3.00 13:36 2:09 13.91 117 111-121 505 7/11
3.50 15:19 1:43 17.42 112 108-117 386 4/18
4.00 17:21 2:02 14.80 117 110-125 474 6/9
4.50 19:25 2:04 14.55 122 116-132 503 10/3
5.00 21:41 2:16 13.22 122 116-130 554 2/17
5.50 23:36 1:55 15.67 115 111-122 440 6/7
6.00 26:09 2:33 11.74 111 105-115 568 10/5
6.50 29:21 3:12 9.40 116 106-129 741 21/6
7.00 32:02 2:41 11.15 123 118-130 662 9/6
7.50 53:32 21:30 +18:23 1.40 116 106-126 4987 4/5
8.00 55:36 2:04 14.57 118 112-125 486 9/8
8.50 57:00 1:24 21.32 129 119-142 363 1/23
9.00 58:56 1:56 15.49 129 119-137 500 3/9
9.50 1:01:09 2:13 13.56 131 122-139 580 10/4
10.00 1:02:56 1:47 16.77 126 121-131 451 5/7
10.50 1:05:13 2:16 13.19 123 114-132 559 16/4
10.99 1:07:52 2:39 11.19 136 125-146 729 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.7% 9.7
    16 4.0% 12.5
    16 3.9% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:23 2:48 More
    1km 1:45 2:49 More
    Mile 3:08 3:08 More
    5k 11:53 3:49 More
    5 miles 20:38 4:08 More
    10k 26:58 4:20 More
    10 miles 1:02:13 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:47 4:29
    20km 56:23 4:32
    15 miles 1:08:50 4:35
    20 miles 1:33:23 4:40
    40km 1:57:34 4:44
    25 miles 1:58:18 4:44
    42km 2:03:48 4:45
    50 miles 4:06:38 4:56
    56 miles 4:38:07 4:58
    100 miles 8:34:13 5:09
    112 miles 9:39:51 5:11
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