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Wed 2nd Jul 2025 at 5:51pm by brucie13

Run > General
  • warm
  • Time
    45:05
  • Miles
    5.07
  • Min/mi
    8:54
  • Pacing
    85.8%
  • WAVA
    54.92
  • Stride(cm)
    114
  • Cals
    639
  • Cadence
    158
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1258
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 140/152bpm [1275b/mi] 128cal
2) 1mi - 8:56(8:56/mi) 151/160bpm [1350b/mi] 127cal
3) 1mi - 9:32(9:32/mi) 142/156bpm [1354b/mi] 131cal
4) 1mi - 7:27(7:27/mi) 144/150bpm [1072b/mi] 119cal
5) 1mi - 9:24(9:24/mi) 134/153bpm [1259b/mi] 124cal
6) 0.07mi - 40(9:21/mi) 138/143bpm [1291b/mi] 10cal
9:06 8:56 9:32 7:27 9:24 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 123 90-142 1172 157 120-168 5/2
0.50 4:40 2:17 9:09 144 138-149 1317 160 156-164 4/2
0.75 6:56 2:16 9:02 146 144-151 1319 160 156-166 4/2
1.00 9:06 2:10 8:41 143 140-148 1241 158 156-162 3/5
1.25 11:19 2:13 8:54 152 145-158 1352 158 156-162 4/2
1.50 13:38 2:18 9:14 157 154-160 1450 158 154-162 1/7
1.75 15:49 2:11 8:43 148 141-156 1290 157 156-160 2/3
2.00 18:02 2:13 8:54 148 143-155 1317 157 154-160 2/4
2.25 20:25 2:23 9:30 147 140-155 1397 158 108-166 5/2
2.50 22:52 2:28 +14 9:50 142 131-149 1397 159 156-166 4/4
2.75 25:42 2:49 +15 11:17 136 122-153 1535 160 156-170 3/6
3.00 28:05 2:23 9:33 142 136-145 1355 160 156-166 6/2
3.25 29:55 1:50 7:21 140 138-144 1028 160 158-162 5/2
3.50 31:46 1:52 7:26 146 143-149 1086 160 158-164 3/3
3.75 33:36 1:50 7:18 145 140-150 1059 160 158-166 2/3
4.00 35:31 1:55 7:41 146 142-150 1123 160 154-170 4/3
4.25 37:59 2:28 9:51 136 128-151 1339 151 118-166 3/3
4.50 40:22 2:23 9:32 132 125-141 1258 156 80-166 3/5
4.75 42:37 2:15 8:59 136 129-142 1223 159 156-162 2/7
5.00 44:55 2:18 9:12 135 130-142 1243 159 152-164 5/4
5.07 45:35 40 9:26 138 134-142 1303 155 150-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 159 5 44:02 8:53
    Walk 2.1 114 0.1 57 15:42
    Still 0.3 - - 7 -
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.03% More
    800m 3:39 7:20 54.51% More
    1km 4:33 7:20 57.45% More
    Mile 7:27 7:27 60.53% More
    5k 27:20 8:48 54.74% More
    5 miles 44:47 8:57 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.84
    5km 26:50 8:38 55.77
    5M 44:25 8:53 54.95
    10km 55:56 9:00 54.50
    10M 1:32:37 9:16 54.05
    Half 2:03:19 9:25 53.58
    20M 3:13:06 9:39 53.54
    Mara 4:17:06 9:49 53.76
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