brucie13

M50 Suffolk

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Recent Training
14th Apr	Race	27.3mi	5:19:30
13th Apr	General	21.5mi	2:25:33
12th Apr	General	6.6mi	1:02:50
10th Apr	General	5mi	45:39
7th Apr	General	13.2mi	2:19:05

Planned Races
Brighton to London Ultramarathon	27th Apr
Apocalypse Ultra	11th May
LDWA 100	25th May
Escape from Meriden	15th Nov

12 Month Benchmarks	Run	Bike
Mile	7:36	2:07
5k	24:13	8:26
5mi	39:42	16:00
10k	53:32	21:00
10mi	1:35:18	35:53
Half	2:07:13	48:57
20mi	3:19:12	1:20:36
Mara	4:31:49	2:01:03
50k	5:38:32	2:31:45
40mi	9:04:08	3:49:02
75k	10:45:48	4:21:02
50mi	11:35:50	4:40:53
100k	18:10:14	6:43:33
75mi	23:12:26	0
150k	30:05:57	0

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2024 Targets	Set your targets
Bike 2400 Run 1200 Walk 1000

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	22		21:30 62.03	23:28 57.66	20:23 66.88	20:09 67.66	20:10 68.22	20:03 69.02	20:43 67.30				23:56 60.08	23:36 61.41	22:46 64.17			20:03 6:27/mi	69.02
4.8mi	1									43:09 50.68								43:09 9:05/mi	50.68
5mi	1						33:26 66.73											33:26 6:41/mi	66.73
10km	1															49:13 61.40		49:13 7:55/mi	61.40
6.4mi	1														48:43 63.47			48:43 7:37/mi	63.47
6.5mi	1									48:30 62.16								48:30 7:28/mi	62.16
9.6mi	1		1:26:06 49.97															1:26:06 8:58/mi	49.97
10mi	2				1:12:16 62.58		1:14:01 62.07											1:12:16 7:14/mi	62.58
10.4mi	1							1:19:44 61.02										1:19:44 7:40/mi	61.02
10.5mi	2					1:21:57 59.00			1:26:15 57.45									1:21:57 7:48/mi	59.00
11.3mi	2						1:29:23 58.88				1:29:12 60.99							1:29:12 7:54/mi	60.99
11.4mi	1					1:28:33 59.01												1:28:33 7:46/mi	59.01
13.1mi	11	1:38:58 59.35		1:43:14 57.92		1:49:49 54.86		1:49:40 55.84			1:46:06 59.17	2:09:26 48.92		2:03:54 51.99	1:49:50 59.68			1:38:58 7:33/mi	59.68
14mi	1														2:27:14 47.38			2:27:14 10:31/mi	47.38
15mi	5	2:19:35 48.61		2:16:47 50.15	2:09:15 53.44	2:10:36 53.29	2:22:05 49.38											2:09:15 8:37/mi	53.44
20mi	15	2:48:52 54.70			2:46:10 56.58	3:38:13 43.41	2:39:14 59.98	3:29:14 46.02		3:50:31 42.47		3:49:23 43.41	4:21:43 38.37		4:25:48 38.44	3:56:47 43.53	4:14:58 40.78	2:39:14 7:58/mi	59.98
35km	1							5:11:00 34.15										5:11:00 14:18/mi	34.15
26mi	2						4:15:00 49.54	4:36:00 46.15										4:15:00 9:48/mi	49.54
26.2mi	24	4:09:07 49.44			3:46:51 55.27	4:30:38 47.06	4:08:57 51.58	3:45:59 56.82	3:52:54 55.59	4:44:00 46.35	4:54:00 44.78		4:18:35 51.78		4:50:00 47.39	4:16:45 53.53	5:38:00 41.02	3:45:59 8:38/mi	56.82
26.3mi	1							4:53:00 44.02										4:53:00 11:08/mi	44.02
26.5mi	4						4:18:00 50.47		5:21:00 41.24						5:08:00 44.86	5:11:00 45.21		4:18:00 9:44/mi	50.47
27mi	6						4:16:00 51.62			5:46:00 39.48	6:06:51 37.24					6:09:43 38.57	6:02:00 39.74	4:16:00 9:29/mi	51.62
27.2mi	1								5:01:03 45.03									5:01:03 11:04/mi	45.03
28mi	4											5:55:00 40.57	6:04:15 39.88	6:47:06 36.31		6:18:22 39.41		5:55:00 12:41/mi	40.57
28.5mi	1														6:18:01 39.95			6:18:01 13:16/mi	39.95
29mi	1											5:43:16 44.16						5:43:16 11:50/mi	44.16
30mi	5							6:14:00 40.49		6:15:00 41.06			6:36:00 39.88	6:45:01 39.33		7:17:00 37.09		6:14:00 12:28/mi	41.06
30.5mi	1										6:29:13 41.03							6:29:13 12:46/mi	41.03
50km	3													5:47:46 48.18	5:46:00 48.43	5:42:00 49.42		5:42:00 11:00/mi	49.42
32mi	1										6:39:00 42.52							6:39:00 12:28/mi	42.52
32.2mi	2						5:34:22 49.06	5:28:00 50.43										5:28:00 10:11/mi	50.43
33mi	1											8:18:00 35.44						8:18:00 15:05/mi	35.44
34mi	2												6:57:10 44.71	6:38:22 46.82				6:38:22 11:43/mi	46.82
55km	1										7:08:00 42.75							7:08:00 12:31/mi	42.75
35mi	1											7:19:24 43.65						7:19:24 12:33/mi	43.65
39.8mi	1															7:36:03 51.06		7:36:03 11:28/mi	51.06
40mi	5								7:37:37 47.81			8:11:38 45.63			7:41:54 49.84	10:45:00 36.00	10:47:00 36.21	7:37:37 11:26/mi	49.84
42mi	1														10:20:56 39.34			10:20:56 14:47/mi	39.34
50mi	6							14:13:00 33.19			13:27:28 36.25	11:54:00 40.99	12:10:29 40.76			12:58:00 38.95	13:55:00 36.61	11:54:00 14:17/mi	40.99
51mi	3									11:18:00 43.60					12:16:00 41.92			11:18:00 13:18/mi	43.60
53mi	2							11:57:25 43.02		11:38:00 44.58								11:38:00 13:10/mi	44.58
54mi	1								13:13:00 39.89									13:13:00 14:41/mi	39.89
62mi	1										18:46:00 34.14							18:46:00 18:10/mi	34.14
100km	1									17:05:00 37.30								17:05:00 16:30/mi	37.30
100mi	4								31:41:00 37.21	31:21:00 37.92		30:48:00 39.25				32:49:00 38.14		30:48:00 18:29/mi	39.25

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
25 May	LDWA 100 Confirmed			100mi
11 May	Apocalypse Ultra Confirmed			50mi
27 Apr	Brighton to London Ultramarathon Confirmed			100km
2024		Result	WAVA	Distance
14 Apr	Essex Walker SB	6:02:00	39.74	27mi
23 Mar	Fallout SB	10:47:00	36.21	40mi
17 Mar	The Grizzly SB	4:14:58	40.78	20mi
10 Feb	Winter Poppyline 50 SB	13:55:00	36.61	50mi
13 Jan	Scarborough Rock SB	5:38:00	41.02	26.2mi
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	49:13	61.40	10km
26 Nov	Hereward Ultra PB	7:36:03	51.06	39.8mi
17 Nov	Escape from Meriden	39 / 0	0.00	24hr
22 Oct	Blackwater Marathon SB	5:11:00	45.21	26.5mi
17 Sep	Thaxted Trail Marathon	5:18:43	43.50	26.2mi
6 Aug	Hardmoors Farndale Marathon SB	6:09:43	38.57	27mi
29 Jul	Peak District 50 SB	12:58:00	38.95	50mi
16 Jul	Exe Estuary 50k PB	5:42:00	49.42	50km
11 Jun	Hardmoors White Horse Marathon SB	6:18:22	39.41	28mi
27 May	LDWA 100 SB	32:49:00	38.14	100mi
7 Apr	Easter Challenge SB	4:16:45	53.53	26.2mi
25 Mar	Fallout SB	10:45:00	36.00	40mi
5 Mar	The Grizzly SB	3:56:47	43.53	20mi
18 Feb	The Lucky Clover	4:37:42	49.49	26.2mi
15 Jan	Winter Tanners SB	7:17:00	37.09	30mi
2022		Result	WAVA	Distance
18 Dec	Let it Stow Half	1:52:06	58.47	13.1mi
27 Nov	Hereward Relay - Stage 1 PB	48:43	63.47	6.4mi
19 Nov	Escape from Meriden	47 / 0	0.00	24hr
2 Oct	Flower of Suffolk SB	4:50:00	47.39	26.2mi
25 Sep	Ely Tri Club Runfest Half SB	1:49:50	59.68	13.1mi
28 Aug	White Cliffs Challenge	13:39:00	37.67	51mi
20 Aug	Race the Train PB	2:27:14	47.38	14mi
30 Jul	The Cinder Track parkrun, Whitby	32:12	45.37	5km
23 Jul	Summer Poppyline SB	5:46:00	48.43	50km
26 Jun	Herts Hobble - Long SB	5:08:00	44.86	26.5mi
14 May	Back in 10 Mynds PB	10:20:56	39.34	42mi
8 May	Hardmoors Wainstones Marathon PB	6:18:01	39.95	28.5mi
10 Apr	The Millennium Way SB	7:41:54	49.84	40mi
2 Apr	Storeys Field parkrun SB	22:46	64.17	5km
6 Mar	The Grizzly SB	4:25:48	38.44	20mi
12 Feb	Winter Poppyline 50 SB	12:16:00	41.92	51mi
2021		Result	WAVA	Distance
5 Dec	St Edmunds Trail Ultra SB	5:47:46	48.18	50km
13 Nov	Escape from Meriden	1:11 / 0	0.00	24hr
16 Oct	Exeter Riverside parkrun	24:22	59.95	5km
5 Sep	Hardmoors Saltburn Marathon SB	6:47:06	36.31	28mi
7 Aug	Peak Skyline SB	6:45:01	39.33	30mi
31 Jul	Marshall Drive parkrun, Brotton SB	23:36	61.41	5km
4 Jul	Dorset Conquest SB	2:03:54	51.99	13.1mi
25 Jun	Escape from Meriden - Solstice	1:11 / 0	0.00	24hr
29 May	LDWA 100		0.00	100mi
8 May	Spire Ultra PB	6:38:22	46.82	34mi
17 Apr	Spring in Lakeland 50		0.00	50mi
7 Feb	Hardmoors Saltburn Marathon		0.00	28mi
2020		Result	WAVA	Distance
14 Nov	Escape from Meriden	0 / 0	0.00	24hr
31 Oct	Spire Ultra SB	6:57:10	44.71	34mi
12 Sep	White Horse 50 SB	12:10:29	40.76	50mi
12 Sep	White Horse 100		0.00	100mi
8 Mar	The Grizzly SB	4:21:43	38.37	20mi
1 Mar	Cambridge Boundary Run Marathon SB	4:18:35	51.78	26.2mi
9 Feb	Hardmoors Saltburn Marathon SB	6:04:15	39.88	28mi
1 Feb	Lancing Beach Green parkrun SB	23:56	60.08	5km
19 Jan	Winter Tanners SB	6:36:00	39.88	30mi
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	1:16 / 0	0.00	24hr
13 Oct	Hardmoors 26.2 Fryupdale Trail Marathon PB	5:43:16	44.16	29mi
8 Sep	Gritstone Grind PB	7:19:24	43.65	35mi
17 Aug	Brendon Incline 33 PB	8:18:00	35.44	33mi
7 Jul	Wolsey Waddle PB	5:55:00	40.57	28mi
2 Jun	Flaming June Half Marathon SB	2:09:26	48.92	13.1mi
25 May	Hadrian Hundred PB	30:48:00	39.25	100mi
6 Apr	The Woldsman PB	11:54:00	40.99	50mi
10 Mar	The Grizzly SB	3:49:23	43.41	20mi
26 Jan	The Winter Wychavon Way SB	8:11:38	45.63	40mi
2018		Result	WAVA	Distance
9 Dec	Hardmoors Roseberry Topping Marathon PB	6:29:13	41.03	30.5mi
25 Nov	Hereward Relay - Stage 3 PB	1:29:12	60.99	11.3mi
27 Oct	Dusk 'til Dawn 50 SB	13:27:28	36.25	50mi
9 Sep	Sussex Loops PB	6:39:00	42.52	32mi
5 Aug	Hardmoors Rosedale Marathon SB	6:06:51	37.24	27mi
3 Jun	Flaming June Half Marathon	1:46:55	58.72	13.1mi
28 Apr	The Fellsman PB	18:46:00	34.14	62mi
24 Mar	Crêtes de Spa PB	7:08:00	42.75	55km
18 Mar	The Cub		0.00	9mi
4 Mar	Cambridge Half Marathon SB	1:46:06	59.17	13.1mi
25 Feb	New Forest Challenge Marathon SB	4:54:00	44.78	26.2mi
2017		Result	WAVA	Distance
26 Nov	Hereward Relay - Stage 1 PB	48:30	62.16	6.5mi
11 Nov	Hardmoors Goathland Marathon SB	5:46:00	39.48	27mi
5 Nov	Dovedale Dash PB	43:09	50.68	4.75mi
28 Oct	Blackwater Marathon SB	4:44:00	46.35	26.2mi
2 Sep	Shotley Peninsula 50 PB	11:38:00	44.58	53mi
27 May	LDWA 100 SB	31:21:00	37.92	100mi
22 Apr	The Wellington Boot PB	17:05:00	37.30	100km
19 Mar	Cerne Giant 30 SB	6:15:00	41.06	30mi
12 Mar	The Grizzly SB	3:50:31	42.47	20mi
18 Feb	Winter Poppyline 50 PB	11:18:00	43.60	51mi
5 Feb	Braintree Bog-gle Marathon	4:50:11	44.99	26.2mi
2016		Result	WAVA	Distance
27 Nov	Hereward Relay - Stage 2 SB	1:26:15	57.45	10.5mi
2 Oct	Flower of Suffolk SB	5:21:00	41.24	26.5mi
13 Aug	3 Forests Way (Revised) PB	13:13:00	39.89	54mi
28 May	LDWA 100 SB	31:41:00	37.21	100mi
7 May	Ridgeway 40 PB	7:37:37	47.81	40mi
16 Apr	Ipswich parkrun SB	20:43	67.30	5km
3 Apr	Essex Walker	4:47:00	45.11	26.2mi
20 Mar	Daffodil Dawdle	4:25:40	48.73	26.2mi
6 Mar	Cambridge Boundary Run Marathon SB	3:52:54	55.59	26.2mi
10 Jan	Cold Christmas to Good Easter Marathon PB	5:01:03	45.03	27.2mi
2015		Result	WAVA	Distance
29 Nov	Gatliff 35k PB	5:11:00	34.15	35km
22 Nov	Hereward Relay - Stage 4 PB	1:19:44	61.02	10.4mi
24 Oct	Snowdonia Marathon	4:08:13	52.16	26.2mi
4 Oct	Flower of Suffolk	4:31:00	47.77	26.2mi
19 Sep	Kesgrave parkrun	21:12	65.77	5km
5 Sep	THHN City to Sea 53 SB	11:57:25	43.02	53mi
18 Jul	Wenlock Olympian Walk SB	14:13:00	33.19	50mi
11 Jul	Ipswich parkrun	22:20	61.96	5km
28 Jun	North Devon AONB Marathon	4:32:17	47.16	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	5:28:00	50.43	32.2mi
30 May	Exeter Riverside parkrun PB	20:03	69.02	5km
10 May	Meridian Meander SB	4:36:00	46.15	26mi
19 Apr	Bungay Marathon PB	3:45:59	56.82	26.2mi
8 Mar	Chiltern Kanter PB	4:53:00	44.02	26.3mi
1 Mar	The Grizzly SB	3:29:14	46.02	20mi
25 Jan	Gran Canaria Half Marathon SB	1:49:40	55.84	13.1mi
11 Jan	Winter Tanners PB	6:14:00	40.49	30mi
2014		Result	WAVA	Distance
23 Nov	Hereward Relay - Stage 3 SB	1:29:23	58.88	11.3mi
25 Oct	Beachy Head Marathon SB	4:08:57	51.58	26.2mi
11 Oct	Kesgrave parkrun	20:17	68.22	5km
5 Oct	Flower of Suffolk PB	4:18:00	50.47	26.5mi
24 Aug	Mersea 10 SB	1:14:01	62.07	10mi
18 Jul	Brantham 5 Mile PB	33:26	66.73	5mi
7 Jun	Dartmoor Discovery 32.2 SB	5:34:22	49.06	32.2mi
4 May	Three Forts Marathon PB	4:16:00	51.62	27mi
13 Apr	7th Essex Walker PB	4:15:00	49.54	26mi
5 Apr	Ipswich Parkrun SB	20:10	68.10	5km
30 Mar	Daffodil Dawdle	4:18:00	51.22	27mi
9 Mar	The Grizzly	3:21:51	47.32	20mi
23 Feb	Tarpley 20 PB	2:39:14	59.98	20mi
1 Feb	Ipswich Parkrun	21:02	65.30	5km
19 Jan	Benfleet 15 SB	2:22:05	49.38	15mi
2013		Result	WAVA	Distance
7 Dec	Ipswich parkrun	21:43	63.24	5km
24 Nov	Hereward Relay - Stage 2 PB	1:21:57	59.00	10.5mi
26 Oct	Beachy Head Marathon	4:34:06	46.46	26.2mi
6 Oct	Flower of Suffolk SB	4:30:38	47.06	26.2mi
4 May	Ipswich parkrun	20:46	65.65	5km
20 Apr	Ipswich parkrun	20:48	65.54	5km
10 Mar	The Grizzly SB	3:38:13	43.41	20mi
2 Mar	Ipswich Parkrun SB	20:09	67.66	5km
24 Feb	Hereward Relay - Stage 3 PB	1:28:33	59.01	11.4mi
3 Feb	Torremolinos Half Marathon SB	1:49:49	54.86	13.1mi
20 Jan	Benfleet 15 Classic SB	2:10:36	53.29	15mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:16:28	49.25	26.2mi
22 Sep	Ipswich Parkrun	20:23	66.88	5km
15 Sep	Ipswich Parkrun SB	20:23	66.88	5km
9 Sep	Jungfrau Marathon	4:52:44	43.15	26.2mi
26 Aug	Mersea 10 PB	1:12:16	62.58	10mi
11 Aug	Killerton Parkrun	20:43	65.32	5km
9 Jun	South Downs Marathon	3:56:15	53.07	26.2mi
15 Apr	Bungay Marathon SB	3:46:51	55.27	26.2mi
17 Mar	Rhayader Round the Lakes SB	2:46:10	56.58	20mi
26 Feb	Tarpley 20	2:48:30	55.80	20mi
28 Jan	Killerton Parkrun	21:57	61.65	5km
22 Jan	Benfleet 15 PB	2:09:15	53.44	15mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	1:43:14	57.92	13.1mi
29 Oct	Killerton Parkrun SB	23:28	57.66	5km
23 Jan	Benfleet 15 SB	2:16:47	50.15	15mi
2010		Result	WAVA	Distance
28 Nov	Hereward Relay - stage 4 PB	1:26:06	49.97	9.6mi
22 Jul	Girton 5k SB	21:30	62.03	5km
2009		Result	WAVA	Distance
25 May	Brandon Forest Half Marathon	1:49:53	53.46	13.1mi
26 Apr	London Marathon SB	4:09:07	49.44	26.2mi
29 Mar	Joe Cox Half Marathon PB	1:38:58	59.35	13.1mi
21 Mar	Rhayader Round the Lakes	2:53:07	53.35	20mi
8 Mar	Wymondham 20 SB	2:48:52	54.70	20mi
22 Feb	Bury 20	2:51:19	53.91	20mi
25 Jan	Benfleet 15 SB	2:19:35	48.61	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	107	0	95	10	0	0	0	0	0	0	0	0	212
2024	97	102	117	66	0	0	0	0	0	0	0	0	383
2024	0	89	36	21	0	0	0	0	0	0	0	0	146
2023	34	133	71	10	2	33	10	33	53	10	4	10	403
2023	118	101	114	108	151	77	125	60	27	102	143	87	1213
2023	25	8	0	133	375	219	176	327	428	74	44	25	1833
2022	60	51	105	73	217	96	4	73	123	4	8	12	825
2022	63	105	57	83	76	55	107	105	72	93	120	87	1023
2022	127	47	161	96	47	28	124	40	56	40	0	0	767
2021	0	0	0	0	0	0	0	0	0	0	17	0	17
2021	239	123	122	95	116	113	72	36	75	91	104	87	1272
2020	83	57	114	117	139	99	177	121	127	142	140	108	1424
2019	117	76	74	136	157	29	101	112	68	133	130	67	1200
2019	0	0	68	0	0	0	0	0	0	0	0	0	68
2018	116	115	84	151	60	105	108	116	94	115	90	113	1268
2017	121	135	59	104	162	68	110	104	149	116	60	77	1265
2017	0	0	306	268	0	0	0	0	0	0	0	0	574
2016	143	129	138	160	204	85	102	72	18	106	68	65	1291
2016	0	0	0	42	94	0	161	260	332	73	58	11	1031
2015	93	100	117	120	109	102	136	137	138	136	112	104	1404
2014	2.8	1.4	1	0	0	0	0	0	0	0	0	0	5.1
2014	110	100	138	135	120	77	101	136	132	134	116	61	1359
2013	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2013	80	95	78	76	39	74	109	86	129	114	95	80	1057
2013	0	0	0	0	0	0	0	61	0	0	0	0	61
2012	49	89	104	125	103	92	107	107	46	49	21	19	909
2012	0	0	0	0	0	0	19	0	23	0	0	0	43
2011	55	0	0	0	0	0	0	0	0	51	73	67	246
2009	100	114	111	119	0	0	0	0	0	0	0	0	443

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
5.8mi, 53:30 Run - General 1) 1mi - 10:08(10:08/mi) 137/153bpm [1389b/mi] 129cal 2) 1mi - 8:59(8:59/mi) 146/154bpm [1310b/mi] 126cal 3) 1mi - 8:31(8:31/mi) 142/155bpm [1209b/mi] 119cal 4) 1mi - 8:52(8:52/mi) 131/145bpm [1161b/mi] 120cal 5) 1mi - 9:40(9:40/mi) 135/147bpm [1305b/mi] 127cal 6) 0.79mi - 7:21(9:19/mi) 133/146bpm [1240b/mi] 96cal Add a comment	-	2.2mi, 45:38 Walk - General 1) 1mi - 19:11(19:11/mi) 108/127bpm [2073b/mi] 147cal 48/115rpm 2) 1mi - 22:36(22:36/mi) 83/105bpm [1876b/mi] 109cal 43/119rpm 3) 0.2mi - 3:51(19:16/mi) 83/93bpm [1600b/mi] 25cal 47/77rpm Add a comment	60.5mi, 14:43:23 Run - General 1) 60.54mi - 14:43:23(14:36/mi) 129/166bpm [1882b/mi] 7182cal 60/125rpm Add a comment	-	3mi, 1:37:54 Walk - General 1) 1mi - 25:52(25:52/mi) 73/104bpm [1888b/mi] 107cal 37/111rpm 2) 1mi - 37:27(37:27/mi) 67/94bpm [2510b/mi] 123cal 23/115rpm 3) 0.97mi - 34:35(35:32/mi) 71/103bpm [2523b/mi] 155cal 28/79rpm Add a comment	18.4mi, 8:07:32 Walk - General 1) 18.35mi - 8:07:32(26:34/mi) 97/147bpm [2577b/mi] 2720cal 35/122rpm Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
14mi, 5:47:06 Walk - General 1) 14mi - 5:47:06(24:47/mi) 88/130bpm [2182b/mi] 1598cal 39/123rpm Add a comment	5.2mi, 2:01:26 Walk - General 1) 8.35mi - 2:08:14(15:21/mi) 88/120bpm [1351b/mi] 615cal 36/121rpm Add a comment	14.2mi, 7:44:24 Walk - General 1) 14.21mi - 7:44:24(32:41/mi) 92/137bpm [3006b/mi] 2256cal 26/123rpm Add a comment	18.6mi, 8:19:05 Walk - General 1) 18.6mi - 8:19:05(26:50/mi) 95/142bpm [2549b/mi] 2667cal 35/125rpm Add a comment	19.4mi, 7:54:07 Walk - General 1) 19.42mi - 7:54:07(24:25/mi) 95/133bpm [2320b/mi] 2462cal 38/125rpm Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5.5mi, 49:54 Run - General 1) 1mi - 8:57(8:57/mi) 132/146bpm [1180b/mi] 115cal 2) 1mi - 8:50(8:50/mi) 147/155bpm [1298b/mi] 120cal 3) 1mi - 9:23(9:23/mi) 143/150bpm [1342b/mi] 135cal 4) 1mi - 8:47(8:47/mi) 143/154bpm [1255b/mi] 112cal 5) 1mi - 8:28(8:28/mi) 148/160bpm [1252b/mi] 119cal 6) 0.53mi - 5:30(10:26/mi) 136/148bpm [1420b/mi] 67cal Add a comment	-	8.7mi, 1:19:02 Run - General 1) 1mi - 8:49(8:49/mi) 134/147bpm [1182b/mi] 113cal 2) 1mi - 8:30(8:30/mi) 149/157bpm [1267b/mi] 126cal 3) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 126cal 4) 1mi - 9:16(9:16/mi) 127/140bpm [1176b/mi] 116cal 5) 1mi - 9:31(9:31/mi) 133/146bpm [1265b/mi] 125cal 6) 1mi - 8:53(8:53/mi) 131/140bpm [1163b/mi] 119cal 7) 1mi - 10:00(10:00/mi) 132/144bpm [1319b/mi] 129cal 8) 1mi - 8:59(8:59/mi) 135/145bpm [1212b/mi] 119cal 9) 0.69mi - 6:17(9:08/mi) 132/140bpm [1206b/mi] 78cal Add a comment	9.7mi, 3:55:31 Walk - General 1) 9.69mi - 3:55:31(24:18/mi) 94/144bpm [2284b/mi] 1243cal 40/115rpm Add a comment	13.2mi, 2:19:05 Run - General 1) 1mi - 10:18(10:18/mi) 129/148bpm [1328b/mi] 130cal 2) 1mi - 10:10(10:10/mi) 133/146bpm [1353b/mi] 133cal 3) 1mi - 10:15(10:15/mi) 125/142bpm [1280b/mi] 124cal 4) 1mi - 10:52(10:52/mi) 119/133bpm [1294b/mi] 114cal 5) 1mi - 10:43(10:43/mi) 134/144bpm [1435b/mi] 133cal 6) 1mi - 10:46(10:46/mi) 132/149bpm [1422b/mi] 133cal 7) 1mi - 9:28(9:28/mi) 137/151bpm [1298b/mi] 124cal 8) 1mi - 10:19(10:19/mi) 124/144bpm [1279b/mi] 123cal 9) 1mi - 10:20(10:20/mi) 135/149bpm [1395b/mi] 134cal 10) 1mi - 9:28(9:28/mi) 142/150bpm [1345b/mi] 125cal 11) 1mi - 11:25(11:25/mi) 125/144bpm [1427b/mi] 118cal 12) 1mi - 10:50(10:50/mi) 130/143bpm [1408b/mi] 122cal 13) 1mi - 11:37(11:37/mi) 135/153bpm [1568b/mi] 127cal 14) 0.23mi - 2:33(10:55/mi) 149/159bpm [1628b/mi] 33cal Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
5mi, 45:39 Run - General 1) 1mi - 9:03(9:03/mi) 139cal 2) 1mi - 8:59(8:59/mi) 139cal 3) 1mi - 9:22(9:22/mi) 137cal 4) 1mi - 9:03(9:03/mi) 139cal 5) 1mi - 8:55(8:55/mi) 137cal 6) 0.03mi - 18(8:48/mi) 5cal Add a comment	-	6.6mi, 1:02:50 Run - General 1) 1mi - 9:01(9:01/mi) 137/148bpm [1234b/mi] 124cal 2) 1mi - 8:47(8:47/mi) 143/152bpm [1256b/mi] 127cal 3) 1mi - 9:53(9:53/mi) 119/138bpm [1176b/mi] 111cal 4) 1mi - 9:52(9:52/mi) 125/141bpm [1233b/mi] 123cal 5) 1mi - 9:41(9:41/mi) 123/136bpm [1192b/mi] 124cal 6) 1mi - 9:08(9:08/mi) 128/135bpm [1170b/mi] 116cal 7) 0.64mi - 6:28(10:03/mi) 121/132bpm [1215b/mi] 76cal Add a comment	21.5mi, 2:25:33 Bike - General 1) 5mi - 34:50(6:58/mi) 97/127bpm [676b/mi] 244cal 2) 5mi - 43:17(8:39/mi) 99/128bpm [857b/mi] 261cal 3) 5mi - 30:25(6:05/mi) 103/129bpm [627b/mi] 221cal 4) 5mi - 29:12(5:50/mi) 112/135bpm [654b/mi] 240cal 5) 1.46mi - 7:48(5:21/mi) 121/141bpm [648b/mi] 76cal Add a comment	27.3mi, 5:19:30 Run - Race 1) 1mi - 9:46(9:46/mi) 128/141bpm [1250b/mi] 114cal 2) 1mi - 9:27(9:27/mi) 139/147bpm [1314b/mi] 126cal 3) 1mi - 10:58(10:58/mi) 127/142bpm [1393b/mi] 137cal 4) 1mi - 11:03(11:03/mi) 129/139bpm [1425b/mi] 120cal 5) 1mi - 10:42(10:42/mi) 142/155bpm [1520b/mi] 136cal 6) 1mi - 9:49(9:49/mi) 143/150bpm [1404b/mi] 124cal 7) 1mi - 11:35(11:35/mi) 136/151bpm [1575b/mi] 138cal 8) 1mi - 11:11(11:11/mi) 137/147bpm [1532b/mi] 122cal 9) 1mi - 11:29(11:29/mi) 140/156bpm [1608b/mi] 142cal 10) 1mi - 9:39(9:39/mi) 143/152bpm [1380b/mi] 122cal 11) 1mi - 9:51(9:51/mi) 144/155bpm [1418b/mi] 124cal 12) 1mi - 9:46(9:46/mi) 150/161bpm [1466b/mi] 134cal 13) 1mi - 17:31(17:31/mi) 121/159bpm [2120b/mi] 135cal 14) 1mi - 9:11(9:11/mi) 149/166bpm [1369b/mi] 114cal 15) 1mi - 9:19(9:19/mi) 150/163bpm [1396b/mi] 124cal 16) 1mi - 10:55(10:55/mi) 147/163bpm [1604b/mi] 134cal 17) 1mi - 12:04(12:04/mi) 135/156bpm [1629b/mi] 129cal 18) 1mi - 17:02(17:02/mi) 126/153bpm [2146b/mi] 147cal 19) 1mi - 12:13(12:13/mi) 134/148bpm [1637b/mi] 115cal 20) 1mi - 13:39(13:39/mi) 130/149bpm [1775b/mi] 130cal 21) 1mi - 9:42(9:42/mi) 144/155bpm [1398b/mi] 123cal 22) 1mi - 11:03(11:03/mi) 139/154bpm [1537b/mi] 127cal 23) 1mi - 11:40(11:40/mi) 135/151bpm [1574b/mi] 124cal 24) 1mi - 11:50(11:50/mi) 136/150bpm [1609b/mi] 134cal 25) 1mi - 16:16(16:16/mi) 119/150bpm [1936b/mi] 134cal 26) 1mi - 14:07(14:07/mi) 123/140bpm [1736b/mi] 134cal 27) 1mi - 12:58(12:58/mi) 125/145bpm [1622b/mi] 129cal 28) 0.25mi - 4:42(18:45/mi) 124/138bpm [2324b/mi] 44cal Add a comment	-	-

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