Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by chanty

Run > General
  • Time
    37:27
  • Miles
    5.16
  • Min/mi
    7:15
  • Pacing
    81.4%
  • WAVA
    65.14
  • Stride(cm)
    131
  • Cals
    621
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/150bpm 116cal 8.04/8.66mph
2) 1m - 7:25(7:25/m) 145/159bpm 120cal 8.08/8.68mph
3) 1m - 7:16(7:16/m) 155/161bpm 125cal 8.26/8.87mph
4) 1m - 7:09(7:09/m) 154/159bpm 121cal 8.4/8.98mph
5) 1m - 7:01(7:01/m) 155/161bpm 120cal 8.55/9.06mph
6) 0.16m - 1:08(7:00/m) 157/160bpm 19cal 8.57/8.87mph
7:28 7:25 7:16 7:09 7:01 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 135 115-143 1008 169 160-176
0.50 3:46 1:54 7:37 139 132-144 1059 169 166-174
0.75 5:42 1:56 7:44 140 133-145 1082 170 168-172
1.00 7:27 1:45 7:00 146 143-150 1022 170 168-172
1.25 9:22 1:55 7:39 140 131-147 1070 171 168-178
1.50 11:10 1:48 7:13 143 137-146 1033 171 170-174
1.75 13:20 2:10 +19 8:38 145 138-153 1252 171 168-172
2.00 15:12 1:52 7:27 154 150-159 1148 171 166-176
2.25 17:06 1:55 7:38 157 149-161 1199 169 166-176
2.50 18:53 1:47 7:09 153 148-158 1094 170 166-174
2.75 20:41 1:48 7:10 156 153-158 1119 170 168-172
3.00 22:34 1:53 +6 7:31 154 150-158 1156 169 160-172
3.25 24:20 1:46 7:04 155 151-159 1096 169 166-170
3.50 26:47 2:27 +42 9:48 154 141-159 1508 168 92-174
3.75 28:37 1:50 7:21 151 144-158 1111 170 166-174
4.00 30:24 1:47 7:10 155 152-158 1110 169 166-174
4.25 32:11 1:47 7:08 155 152-158 1106 169 166-172
4.50 33:57 1:45 7:01 153 150-157 1073 169 166-174
4.75 35:44 1:47 7:09 157 153-160 1122 169 166-174
5.00 37:26 1:42 6:48 156 153-161 1060 170 166-174
5.16 38:34 1:08 7:03 157 155-160 1108 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 5.2 37:28 7:24
    Walk 1.0 97 0 24 50:59
    Pause 1.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.07% More
    800m 3:25 6:52 56.25% More
    1km 4:20 6:58 58.37% More
    Mile 7:00 7:00 61.99% More
    5k 22:57 7:23 63.13% More
    5 miles 37:18 7:28 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.96
    5km 21:52 7:02 66.27
    5M 36:13 7:15 65.17
    10km 45:36 7:20 64.61
    10M 1:15:31 7:33 64.02
    Half 1:40:33 7:41 63.43
    20M 2:37:27 7:52 63.32
    Mara 3:29:37 8:00 63.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here