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Thu 21st May 2020 at 12:00pm by Mazza aka Fitso

Bike > General

  • Time
    2:08:32
  • Miles
    32.16
  • Mph
    15
  • FBI
    79.11
  • Cals
    834
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:05(2:49/km) 101/129bpm 71cal 21.29/40.27kmph
2) 5km - 11:22(2:16/km) 108/132bpm 60cal 26.41/50.28kmph
3) 5km - 11:40(2:20/km) 111/144bpm 64cal 25.7/48.87kmph
4) 5km - 9:12(1:50/km) 120/138bpm 57cal 32.6/48.67kmph
5) 5km - 12:29(2:30/km) 126/156bpm 82cal 24.04/32.82kmph
6) 5km - 11:26(2:17/km) 133/158bpm 88cal 26.23/35.87kmph
7) 5km - 12:54(2:35/km) 141/168bpm 109cal 23.25/35.87kmph
8) 5km - 11:09(2:14/km) 137/152bpm 83cal 26.92/42.26kmph
9) 5km - 12:31(2:30/km) 143/166bpm 104cal 23.97/47.03kmph
10) 5km - 15:25(3:05/km) 129/149bpm 75cal 19.45/38.73kmph
11) 1.75km - 6:18(3:36/km) 137/164bpm 41cal 16.67/26.94kmph
14:05 11:22 11:40 9:12 12:29 11:26 12:54 11:09 12:31 15:25 6:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:17 4:17 14.01 104 76-128 445
2.00 9:53 5:36 10.72 91 57-121 509
3.00 15:33 5:41 +1:55 10.57 102 63-126 579
4.00 18:43 3:09 19.00 115 99-129 363
5.00 24:48 6:05 +2:34 9.87 102 80-123 620
6.00 29:04 4:16 14.06 107 72-132 457
7.00 32:42 3:38 16.50 109 95-124 396
8.00 36:53 4:11 14.36 94 63-121 393
9.00 40:29 3:36 16.68 125 107-136 450
10.00 43:09 2:41 22.37 122 107-142 327
11.00 46:17 3:07 19.21 111 97-130 347
12.00 49:30 3:13 18.66 124 119-133 399
13.00 53:14 3:44 16.05 140 121-156 523
14.00 56:49 3:35 16.76 128 109-150 458
15.00 1:00:51 4:02 14.89 115 104-134 463
16.00 1:05:10 4:20 13.87 128 120-134 554
17.00 1:08:22 3:12 18.78 133 127-138 425
18.00 1:12:11 3:49 15.72 127 117-133 485
19.00 1:15:59 3:48 15.79 146 124-158 555
20.00 1:18:58 2:59 20.08 139 110-155 415
21.00 1:23:03 4:05 14.71 131 113-144 534
22.00 1:28:46 5:43 10.49 149 136-168 852
23.00 1:31:59 3:13 18.63 126 115-144 406
24.00 1:35:11 3:12 18.80 138 121-147 440
25.00 1:39:17 4:06 14.62 146 136-154 599
26.00 1:43:29 4:12 14.28 138 115-156 580
27.00 1:47:40 4:11 14.33 145 122-165 607
28.00 1:51:25 3:45 16.01 143 117-166 536
29.00 1:55:04 3:39 16.43 135 120-149 493
30.00 1:59:12 4:08 14.52 124 102-144 512
31.00 2:06:05 6:53 8.72 127 100-145 874
32.00 2:11:47 5:41 10.54 138 123-164 785
32.16 2:13:00 1:13 7.67 135 129-142 1056

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 168 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:11 More
    1km 1:21 2:11 More
    Mile 2:26 2:26 More
    5k 9:10 2:57 More
    5 miles 15:38 3:08 More
    10k 20:18 3:16 More
    10 miles 34:55 3:29 More
    Half 45:27 3:28 More
    20 miles 1:13:26 3:40 More
    Mara 1:40:01 3:49 More
    50k 2:06:42 4:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:16 3:44
    20km 46:55 3:47
    15 miles 57:16 3:49
    20 miles 1:17:41 3:53
    40km 1:37:49 3:56
    25 miles 1:38:25 3:56
    42km 1:43:00 3:57
    50 miles 3:25:12 4:06
    56 miles 3:51:23 4:08
    100 miles 7:07:49 4:17
    112 miles 8:02:26 4:18

Bespoke Fields

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Training Effect
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