teapothouse
M55 North Yorkshire

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About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
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Recent Training
6th Dec
General 4mi 35:13
4th Dec
General 9.2mi 1:19:23
3rd Dec
General 6.1mi 59:45
3rd Dec
General 3.1mi 21:46
3rd Dec
General 5.6mi 45:57
12 Month Benchmarks Run Bike
Mile 5:39 3:17
5k 18:31 12:18
5mi 31:13 22:11
10k 40:27 0
10mi 1:08:55 0
Half 1:32:48 0
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