teapothouse

M55 North Yorkshire

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Mileage
Training

STATUS Well

Races
76
Miles
11109
Miles
8
Miles
5997
Miles
1
WAVA
82.09%
Mile
5:29
5k
18:21
5M
31:59
10k
39:01
10M
1:07:51
Half
1:31:13

About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope. Show More...

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What's your favourite thing about Fetcheveryone? The beats per minutes efficiency measure which is very insightful for your fitness, and some of the deeper analysis features provided

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My parkrun
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Recent Training
23rd Apr	Race	6.3mi	41:20
21st Apr	General	4.6mi	44:05
20th Apr	Race	3.2mi	19:40
16th Apr	General	0.5mi	4:35
16th Apr	General	4mi	32:29

12 Month Benchmarks	Run	Bike
100m	16	10
200m	35	21
Mile	5:47	3:27
5k	18:47	12:16
5mi	32:43	22:08
10k	40:52	35:04
10mi	1:13:07	55:30
Half	1:48:54	0

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1				1:09 73.71					1:09 4:38/mi	73.71
0.8km	1				2:36 77.10					2:36 5:14/mi	77.10
1mi	3			5:40 77.58	5:29 80.17		5:31 81.65			5:29 5:29/mi	81.65
2.4mi	1			15:06 74.98						15:06 6:18/mi	74.98
5km	16	18:46 77.85	18:40 79.32	18:21 80.90	18:28 81.04	18:32 82.09	18:36 81.80	19:06 81.00		18:21 5:54/mi	82.09
6km	1					22:54 80.26				22:54 6:09/mi	80.26
5mi	2				31:59 76.93					31:59 6:24/mi	76.93
10km	38	40:39 73.71	40:22 74.86	39:39 76.88	40:41 75.58	39:37 78.30	39:01 79.50	40:59 77.04	41:19 77.11	39:01 6:17/mi	79.50
10mi	7		1:08:45 72.05	1:07:51 73.65		1:08:09 75.30	1:09:24 73.95	1:08:17 75.84		1:07:51 6:47/mi	75.84
13.1mi	6	1:31:13 71.86	1:39:05 66.74	1:32:39 72.02		1:37:18 69.83				1:31:13 6:58/mi	72.02

2024		Result	WAVA	Distance
23 Apr	YDRRL Tadcaster SB	41:19	77.11	10km
2023		Result	WAVA	Distance
23 May	YDRRL Easingwold	42:20	74.59	10km
9 May	YDRRL Pocklington	41:21	76.36	10km
6 May	Heslington parkrun SB	19:06	81.00	5km
25 Apr	YDRRL Tadcaster SB	40:59	77.04	10km
16 Apr	Vale of York 10m SB	1:08:17	75.84	10mi
26 Feb	Snake Lane 10	1:10:16	73.70	10mi
2022		Result	WAVA	Distance
16 Jun	Mile Time Trial SB	5:31	81.65	1mi
7 Jun	YDRRL Knavesmire	40:41	76.92	10km
24 May	YDRRL Easingwold	42:13	74.13	10km
10 May	YDRRL Tadcaster	40:16	77.72	10km
26 Apr	YDRRL Pocklington	40:23	77.49	10km
25 Mar	York 5K series SB	18:36	81.80	5km
27 Feb	Snake Lane 10 SB	1:09:24	73.95	10mi
19 Feb	Heslington parkrun	18:59	80.15	5km
6 Feb	Dewsbury 10K PB	39:01	79.50	10km
2021		Result	WAVA	Distance
21 Nov	Tadcaster 10 mile SB	1:08:09	75.30	10mi
14 Nov	Dalby Dash	40:19	76.94	10km
18 Sep	Northern Athletics Road Relays (Men) PB	22:54	80.26	6km
12 Sep	Tholthorpe 10k SB	39:37	78.30	10km
14 Aug	Heslington parkrun SB	18:32	82.09	5km
7 Aug	York parkrun	18:37	81.72	5km
20 Jul	Vale of York 10	1:14:13	69.15	10mi
11 Jul	Ilkley Half Marathon SB	1:37:18	69.83	13.1mi
23 May	York Virtual Run Club "Easingwold" 10 km (23 May - 30 May)	40:40	76.28	10km
9 May	York Virtual Run Club "Tadcaster" 10 km (9 May - 16 May)	40:05	77.39	10km
24 Apr	Heslington parkrun (virtual)	18:34	81.94	5km
28 Feb	YVRC Lockdown 3 10K	39:38	77.58	10km
30 Jan	Heslington parkrun (virtual)	18:41	80.76	5km
2020		Result	WAVA	Distance
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) SB	40:41	75.58	10km
19 May	York Virtual Run Club 400 metres PB	1:09	73.71	0.4km
14 May	York Runners Virtual 5 Mile Handicap PB	31:59	76.93	5mi
12 May	York Virtual Run Club 800m PB	2:36	77.10	0.8km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	41:28	74.15	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April) PB	5:29	80.17	1mi
14 Apr	York Runners Virtual 5 Mile	32:23	75.34	5mi
25 Jan	Heslington parkrun SB	18:28	81.04	5km
18 Jan	Heslington parkrun	18:54	79.19	5km
2019		Result	WAVA	Distance
28 Dec	Heslington parkrun	18:49	79.54	5km
29 Sep	Pontefract Half Marathon SB	1:32:39	72.02	13.1mi
5 Sep	York Beer Runners Mile on the 'Mire SB	5:40	77.58	1mi
1 Sep	Wetherby 10K	41:50	72.86	10km
13 Aug	York Millennium Bridge 5k	18:59	78.84	5km
20 Jul	The Yorkshire Wolds Half Marathon	1:44:18	63.97	13.1mi
9 Jul	YDRRL Wistow SB	39:39	76.88	10km
25 Jun	YDRRL Bishop Wilton	44:58	67.79	10km
11 Jun	YDRRL Knavesmire	40:34	75.14	10km
14 May	YDRRL Tadcaster	40:01	76.17	10km
5 May	Kirkbymoorside 10k	40:39	74.99	10km
30 Apr	YDRRL Pocklington	40:27	75.36	10km
20 Apr	Heslington parkrun PB	18:21	80.90	5km
14 Apr	Vale of York 10 PB	1:07:51	73.65	10mi
24 Mar	Northern Road Relays Short Leg PB	15:06	74.98	2.4mi
2018		Result	WAVA	Distance
9 Sep	Vale of York Half Marathon SB	1:39:05	66.74	13.1mi
2 Sep	Tholthorpe 10k	43:22	69.68	10km
17 Jul	YDRRL - Bishopthorpe	40:51	73.98	10km
14 Jul	Heslington parkrun	18:43	79.32	5km
3 Jul	YDRRL Wistow	41:33	72.73	10km
19 Jun	YDRRL Bishop Wilton	43:39	69.23	10km
22 May	YDRRL Easingwold	43:38	69.26	10km
8 May	YDRRL Tadcaster	42:19	71.41	10km
6 May	Kirkbymoorside 10k	43:49	68.97	10km
24 Apr	YDRRL Pocklington SB	40:22	74.86	10km
14 Apr	Heslington parkrun SB	18:40	78.89	5km
7 Apr	Heslington parkrun	18:50	78.19	5km
25 Feb	Snake Lane 10 SB	1:08:45	72.05	10mi
4 Feb	St Wilfrids Muddy Boots 10.3k	45:51	65.35	10km
2017		Result	WAVA	Distance
10 Sep	Vale of York Half Marathon PB	1:31:13	71.86	13.1mi
3 Sep	Tholthorpe 10k	41:16	72.61	10km
18 Jul	YDRRL - Bishopthorpe SB	40:39	73.71	10km
4 Jul	YDRRL Wistow	41:33	72.11	10km
20 Jun	YDRRL Bishop Wilton	43:29	68.91	10km
14 May	Leeds half marathon	1:33:50	69.85	13.1mi
9 May	YDRRL Tadcaster	41:21	72.46	10km
25 Apr	YDRRL Pocklington	42:06	71.17	10km
11 Mar	York parkrun SB	18:46	77.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	80	76	86	0	0	0	0	0	0	0	0	296
2024	71	37	73	21	0	0	0	0	0	0	0	0	201
2023	114	52	108	149	65	59	92	136	93	116	81	73	1138
2023	113	55	71	92	41	61	41	167	83	127	80	25	956
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	151	89	113	92	116	80	139	206	134	80	63	75	1338
2022	0	0	0	75	67	46	15	175	111	28	50	10	577
2021	191	108	130	145	150	131	115	131	103	88	107	121	1519
2021	0	0	0	0	23	0	0	108	74	72	62	10	350
2020	168	104	121	105	133	120	133	133	122	167	138	209	1652
2020	210	42	82	0	0	10	60	111	69	0	0	20	605
2019	0	0	0	0	0	0	0	0	0	0.6	3.6	2.9	7.1
2019	129	90	159	146	116	128	109	103	139	60	139	118	1434
2019	0	0	0	92	148	95	93	98	192	191	235	136	1281
2018	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2018	136	112	169	124	98	107	111	156	92	159	219	164	1648
2018	61	50	51	111	103	128	101	122	40	51	10	0	829
2017	201	183	151	128	134	114	96	159	102	184	218	127	1797
2017	115	71	61	56	93	55	86	102	71	100	111	10	929
2016	0	0	0	0	0	0	0	0	0	78	77	133	288
2016	0	0	0	0	0	0	0	0	0	143	85	41	270

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.1mi, 21:03 Run - General 1) 1km - 4:17(4:17/km) 133/147bpm [571b/km] 51cal 2) 1km - 4:21(4:21/km) 149/153bpm [647b/km] 57cal 3) 1km - 4:30(4:30/km) 152/156bpm [683b/km] 62cal 4) 1km - 4:08(4:08/km) 155/157bpm [641b/km] 58cal 5) 0.9km - 3:47(4:13/km) 156/157bpm [657b/km] 53cal Add a comment	10mi, 1:17:56 Run - General 1) 1km - 5:14(5:14/km) 129/143bpm [674b/km] 60cal 2) 1km - 4:56(4:56/km) 142/145bpm [702b/km] 64cal 3) 1km - 5:00(5:00/km) 140/144bpm [699b/km] 63cal 4) 1km - 4:43(4:43/km) 144/146bpm [679b/km] 61cal 5) 1km - 4:45(4:45/km) 145/146bpm [689b/km] 62cal 6) 1km - 4:42(4:42/km) 147/150bpm [691b/km] 62cal 7) 1km - 4:45(4:45/km) 146/149bpm [694b/km] 62cal 8) 1km - 4:49(4:49/km) 146/149bpm [703b/km] 62cal 9) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 62cal 10) 1km - 4:43(4:43/km) 145/148bpm [684b/km] 61cal 11) 1km - 4:44(4:44/km) 146/148bpm [691b/km] 61cal 12) 1km - 4:48(4:48/km) 144/147bpm [691b/km] 61cal 13) 1km - 4:51(4:51/km) 144/145bpm [699b/km] 61cal 14) 1km - 5:00(5:00/km) 142/145bpm [710b/km] 61cal 15) 1km - 4:47(4:47/km) 144/146bpm [689b/km] 59cal 16) 1km - 4:50(4:50/km) 145/148bpm [700b/km] 60cal 17) 0.12km - 32(4:26/km) 147/148bpm [651b/km] 7cal Add a comment	-	3.7mi, 18:28 Bike - General 1) 1km - 3:36(3:36/km) 113/123bpm [406b/km] 32cal 2) 1km - 3:04(3:04/km) 126/132bpm [386b/km] 33cal 3) 1km - 2:44(2:44/km) 127/130bpm [346b/km] 29cal 4) 1km - 3:18(3:18/km) 123/132bpm [407b/km] 33cal 5) 1km - 2:39(2:39/km) 120/131bpm [318b/km] 24cal 6) 0.96km - 3:08(3:16/km) 126/135bpm [413b/km] 32cal Add a comment 4mi, 33:34 Run - General 1) 1km - 4:36(4:36/km) 136/160bpm [625b/km] 53cal 2) 1km - 4:42(4:42/km) 144/164bpm [676b/km] 59cal 3) 1km - 5:33(5:33/km) 145/167bpm [804b/km] 67cal 4) 1km - 4:50(4:50/km) 137/163bpm [661b/km] 56cal 5) 1km - 5:36(5:36/km) 136/164bpm [763b/km] 63cal 6) 1km - 5:50(5:50/km) 127/159bpm [741b/km] 54cal 7) 0.5km - 2:28(4:56/km) 146/157bpm [719b/km] 31cal Add a comment 2.5mi, 16:00 Bike - General 1) 1km - 3:18(3:18/km) 95/114bpm [313b/km] 20cal 2) 1km - 4:30(4:30/km) 114/130bpm [513b/km] 40cal 3) 1km - 3:25(3:25/km) 126/136bpm [431b/km] 37cal 4) 1km - 3:51(3:51/km) 114/132bpm [439b/km] 31cal 5) 0.06km - 56(16:12/km) 102/107bpm [1652b/km] 5cal Add a comment 4.8mi, 24:37 Bike - General 1) 1km - 2:38(2:38/km) 121/128bpm [319b/km] 27cal 2) 1km - 3:56(3:56/km) 122/132bpm [480b/km] 40cal 3) 1km - 2:18(2:18/km) 129/139bpm [297b/km] 25cal 4) 1km - 2:21(2:21/km) 139/144bpm [326b/km] 29cal 5) 1km - 2:29(2:29/km) 138/146bpm [342b/km] 30cal 6) 1km - 2:25(2:25/km) 137/144bpm [331b/km] 29cal 7) 1km - 3:53(3:53/km) 111/130bpm [432b/km] 25cal 8) 0.65km - 4:37(7:08/km) 107/129bpm [763b/km] 26cal Add a comment	4mi, 35:45 Run - General 1) 1km - 5:51(5:51/km) 124/134bpm [726b/km] 64cal 2) 1km - 5:53(5:53/km) 134/138bpm [788b/km] 70cal 3) 1km - 5:52(5:52/km) 134/139bpm [786b/km] 66cal 4) 1km - 5:19(5:19/km) 138/141bpm [734b/km] 65cal 5) 1km - 5:13(5:13/km) 143/147bpm [745b/km] 65cal 6) 1km - 5:08(5:08/km) 146/150bpm [750b/km] 65cal 7) 0.46km - 2:28(5:21/km) 146/149bpm [782b/km] 31cal Add a comment	6.2mi, 45:35 Run - General 1) 1km - 4:24(4:24/km) 138/148bpm [608b/km] 58cal 2) 1km - 4:18(4:18/km) 149/152bpm [640b/km] 58cal 3) 1km - 4:13(4:13/km) 152/155bpm [642b/km] 58cal 4) 1km - 4:16(4:16/km) 155/156bpm [662b/km] 59cal 5) 1km - 4:09(4:09/km) 154/156bpm [639b/km] 58cal 6) 1km - 5:33(5:33/km) 140/155bpm [778b/km] 67cal 7) 1km - 5:22(5:22/km) 141/149bpm [757b/km] 64cal 8) 1km - 4:34(4:34/km) 151/154bpm [688b/km] 61cal 9) 1km - 4:32(4:32/km) 152/155bpm [688b/km] 62cal 10) 1km - 4:12(4:12/km) 155/159bpm [650b/km] 60cal 11) 0.01km - 2(3:35/km) 151/151bpm [541b/km] Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.5mi, 57:20 Run - General 1) 1km - 6:04(6:04/km) 126/139bpm [764b/km] 67cal 2) 1km - 5:33(5:33/km) 133/138bpm [738b/km] 66cal 3) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 64cal 4) 1km - 5:23(5:23/km) 136/140bpm [732b/km] 65cal 5) 1km - 5:33(5:33/km) 136/139bpm [754b/km] 66cal 6) 1km - 5:32(5:32/km) 138/140bpm [764b/km] 65cal 7) 1km - 5:24(5:24/km) 140/142bpm [756b/km] 65cal 8) 1km - 5:25(5:25/km) 137/141bpm [743b/km] 64cal 9) 1km - 5:30(5:30/km) 138/143bpm [760b/km] 65cal 10) 1km - 5:29(5:29/km) 138/143bpm [757b/km] 65cal 11) 0.4km - 2:04(5:14/km) 140/144bpm [732b/km] 25cal Add a comment	2.1mi, 20:53 Run - General 1) 1km - 6:52(6:52/km) 121/138bpm [831b/km] 68cal 2) 1km - 5:58(5:58/km) 132/140bpm [788b/km] 70cal 3) 1km - 5:11(5:11/km) 138/140bpm [715b/km] 66cal 4) 0.39km - 2:52(7:17/km) 135/143bpm [983b/km] 33cal Add a comment 3.2mi, 20:51 Run - General 1) 1km - 4:19(4:19/km) 141/154bpm [608b/km] 55cal 2) 1km - 4:03(4:03/km) 157/159bpm [635b/km] 57cal 3) 1km - 4:08(4:08/km) 156/159bpm [645b/km] 58cal 4) 1km - 4:06(4:06/km) 158/160bpm [647b/km] 59cal 5) 1km - 3:57(3:57/km) 156/158bpm [615b/km] 56cal 6) 0.1km - 19(3:11/km) 150/151bpm [478b/km] 4cal Add a comment 2.2mi, 26:26 Run - General 1) 1km - 6:36(6:36/km) 113/140bpm [746b/km] 62cal 2) 1km - 5:25(5:25/km) 136/141bpm [736b/km] 67cal 3) 1km - 5:49(5:49/km) 132/139bpm [769b/km] 67cal 4) 0.54km - 8:36(15:59/km) 103/137bpm [1646b/km] 45cal Add a comment	13.2mi, 1:57:19 Run - General 1) 1km - 6:08(6:08/km) 124/132bpm [760b/km] 67cal 2) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 67cal 3) 1km - 5:43(5:43/km) 130/135bpm [744b/km] 66cal 4) 1km - 5:42(5:42/km) 131/137bpm [747b/km] 65cal 5) 1km - 5:40(5:40/km) 132/135bpm [747b/km] 64cal 6) 1km - 5:38(5:38/km) 135/138bpm [760b/km] 65cal 7) 1km - 5:29(5:29/km) 137/143bpm [752b/km] 65cal 8) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 65cal 9) 1km - 5:26(5:26/km) 141/146bpm [767b/km] 65cal 10) 1km - 5:35(5:35/km) 136/142bpm [760b/km] 64cal 11) 1km - 5:27(5:27/km) 138/143bpm [753b/km] 68cal 12) 1km - 5:22(5:22/km) 142/150bpm [762b/km] 65cal 13) 1km - 5:22(5:22/km) 142/147bpm [762b/km] 67cal 14) 1km - 5:16(5:16/km) 144/150bpm [759b/km] 64cal 15) 1km - 5:11(5:11/km) 148/154bpm [768b/km] 64cal 16) 1km - 5:11(5:11/km) 149/155bpm [773b/km] 65cal 17) 1km - 5:15(5:15/km) 144/152bpm [756b/km] 64cal 18) 1km - 5:21(5:21/km) 137/139bpm [734b/km] 61cal 19) 1km - 6:55(6:55/km) 122/138bpm [843b/km] 64cal 20) 1km - 5:24(5:24/km) 134/143bpm [723b/km] 70cal 21) 1km - 4:54(4:54/km) 142/153bpm [695b/km] 67cal 22) 0.24km - 1:07(4:40/km) 151/156bpm [705b/km] 16cal Add a comment	5.1mi, 27:32 Bike - General 1) 1km - 4:40(4:40/km) 103/117bpm [481b/km] 34cal 2) 1km - 4:02(4:02/km) 113/127bpm [455b/km] 35cal 3) 1km - 3:07(3:07/km) 124/136bpm [386b/km] 32cal 4) 1km - 3:25(3:25/km) 112/120bpm [382b/km] 26cal 5) 1km - 2:31(2:31/km) 124/128bpm [313b/km] 26cal 6) 1km - 3:06(3:06/km) 121/127bpm [375b/km] 29cal 7) 1km - 3:02(3:02/km) 114/125bpm [346b/km] 23cal 8) 1km - 2:36(2:36/km) 126/132bpm [328b/km] 27cal 9) 0.23km - 1:04(4:39/km) 114/124bpm [530b/km] 8cal Add a comment 4mi, 35:46 Run - General 1) 1km - 6:02(6:02/km) 123/133bpm [743b/km] 66cal 2) 1km - 5:38(5:38/km) 130/143bpm [732b/km] 65cal 3) 1km - 5:25(5:25/km) 133/137bpm [721b/km] 64cal 4) 1km - 5:32(5:32/km) 131/138bpm [726b/km] 65cal 5) 1km - 5:23(5:23/km) 133/139bpm [716b/km] 64cal 6) 1km - 5:16(5:16/km) 139/145bpm [733b/km] 65cal 7) 0.42km - 2:29(5:58/km) 137/143bpm [818b/km] 29cal Add a comment 5mi, 28:19 Bike - General 1) 1km - 2:58(2:58/km) 111/123bpm [330b/km] 26cal 2) 1km - 4:29(4:29/km) 110/127bpm [493b/km] 37cal 3) 1km - 2:51(2:51/km) 112/126bpm [319b/km] 24cal 4) 1km - 2:21(2:21/km) 128/131bpm [302b/km] 26cal 5) 1km - 2:21(2:21/km) 128/132bpm [300b/km] 26cal 6) 1km - 2:36(2:36/km) 124/128bpm [323b/km] 26cal 7) 1km - 4:28(4:28/km) 108/127bpm [482b/km] 29cal 8) 0.99km - 6:15(6:17/km) 102/126bpm [641b/km] 33cal Add a comment	-	-	6.2mi, 44:22 Run - General 1) 1km - 4:50(4:50/km) 131/145bpm [633b/km] 59cal 2) 1km - 4:44(4:44/km) 143/147bpm [677b/km] 62cal 3) 1km - 4:35(4:35/km) 148/151bpm [679b/km] 61cal 4) 1km - 4:33(4:33/km) 151/154bpm [688b/km] 62cal 5) 1km - 4:27(4:27/km) 154/155bpm [685b/km] 61cal 6) 1km - 4:19(4:19/km) 157/160bpm [679b/km] 61cal 7) 1km - 4:15(4:15/km) 160/161bpm [681b/km] 62cal 8) 1km - 4:11(4:11/km) 161/162bpm [673b/km] 61cal 9) 1km - 4:16(4:16/km) 161/163bpm [686b/km] 62cal 10) 1km - 4:08(4:08/km) 158/162bpm [653b/km] 59cal 11) 0.02km - 4(3:05/km) 153/154bpm [472b/km] 1cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.1mi, 19:28 Run - General 1) 1km - 6:11(6:11/km) 128/138bpm [792b/km] 69cal 2) 1km - 6:01(6:01/km) 128/135bpm [769b/km] 68cal 3) 1km - 5:23(5:23/km) 135/141bpm [728b/km] 66cal 4) 0.35km - 1:53(5:23/km) 138/142bpm [742b/km] 23cal Add a comment 3.2mi, 20:25 Run - General 1) 1km - 4:11(4:11/km) 143/158bpm [599b/km] 55cal 2) 1km - 3:56(3:56/km) 159/162bpm [626b/km] 57cal 3) 1km - 3:56(3:56/km) 161/163bpm [634b/km] 58cal 4) 1km - 3:58(3:58/km) 161/163bpm [640b/km] 58cal 5) 1km - 3:55(3:55/km) 158/161bpm [619b/km] 56cal 6) 0.15km - 28(3:12/km) 155/156bpm [497b/km] 7cal Add a comment 1.9mi, 17:39 Run - General 1) 1km - 5:28(5:28/km) 133/145bpm [728b/km] 65cal 2) 1km - 5:32(5:32/km) 133/141bpm [735b/km] 68cal 3) 1km - 5:35(5:35/km) 129/137bpm [720b/km] 65cal 4) 0.1km - 1:04(10:31/km) 123/137bpm [1293b/km] 9cal Add a comment	6.4mi, 58:42 Run - General 1) 1km - 5:52(5:52/km) 123/133bpm [722b/km] 64cal 2) 1km - 5:33(5:33/km) 128/134bpm [711b/km] 64cal 3) 1km - 5:30(5:30/km) 129/131bpm [710b/km] 64cal 4) 1km - 5:18(5:18/km) 133/137bpm [704b/km] 64cal 5) 1km - 5:24(5:24/km) 134/137bpm [724b/km] 64cal 6) 1km - 5:19(5:19/km) 135/138bpm [719b/km] 63cal 7) 1km - 5:27(5:27/km) 136/139bpm [740b/km] 66cal 8) 1km - 5:31(5:31/km) 133/140bpm [734b/km] 63cal 9) 0.02km - 5(5:39/km) 139/139bpm [786b/km] 1cal 10) 1km - 6:05(6:05/km) 131/139bpm [797b/km] 63cal 11) 1km - 6:25(6:25/km) 127/134bpm [815b/km] 63cal 12) 0.23km - 2:12(9:24/km) 120/125bpm [1128b/km] 16cal Add a comment	-	0.5mi, 4:35 Run - General 1) 0.8km - 4:35(5:43/km) 131/141bpm [750b/km] 52cal Add a comment 4mi, 32:29 Run - General 1) 1km - 4:59(4:59/km) 143/162bpm [714b/km] 63cal 2) 1km - 4:48(4:48/km) 145/166bpm [696b/km] 62cal 3) 1km - 4:49(4:49/km) 144/162bpm [694b/km] 63cal 4) 1km - 4:56(4:56/km) 144/167bpm [710b/km] 62cal 5) 1km - 5:29(5:29/km) 135/164bpm [741b/km] 63cal 6) 1km - 5:25(5:25/km) 142/159bpm [768b/km] 65cal 7) 0.46km - 2:02(4:24/km) 138/161bpm [606b/km] 24cal Add a comment 1.9mi, 26:57 Run - General 1) 1km - 4:33(4:33/km) 126/137bpm [574b/km] 55cal 2) 1km - 6:34(6:34/km) 132/149bpm [867b/km] 73cal 3) 1km - 15:19(15:19/km) 102/136bpm [1562b/km] 95cal 4) 0.1km - 31(5:23/km) 109/113bpm [587b/km] 3cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 19:40 Run - Race 1) 1km - 3:45(3:45/km) 144/158bpm [541b/km] 47cal 2) 1km - 3:52(3:52/km) 158/160bpm [610b/km] 55cal 3) 1km - 3:59(3:59/km) 160/164bpm [637b/km] 58cal 4) 1km - 3:55(3:55/km) 160/162bpm [627b/km] 57cal 5) 1km - 3:48(3:48/km) 162/166bpm [615b/km] 56cal 6) 0.12km - 21(3:03/km) 163/164bpm [497b/km] 6cal Add a comment	4.6mi, 44:05 Run - General 1) 1km - 5:44(5:44/km) 124/134bpm [710b/km] 63cal 2) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 67cal 3) 1km - 6:07(6:07/km) 129/133bpm [790b/km] 65cal 4) 1km - 5:57(5:57/km) 131/134bpm [781b/km] 67cal 5) 1km - 5:56(5:56/km) 134/137bpm [795b/km] 67cal 6) 1km - 5:36(5:36/km) 137/142bpm [766b/km] 67cal 7) 1km - 5:46(5:46/km) 133/142bpm [767b/km] 64cal 8) 0.46km - 2:58(6:28/km) 129/134bpm [834b/km] 31cal 9) 0.01km - 5(12:35/km) 112/112bpm [1409b/km] Add a comment	-	6.3mi, 41:20 Run - Race 1) 1km - 4:07(4:07/km) 146/158bpm [601b/km] 56cal 2) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 58cal 3) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 61cal 4) 1km - 3:59(3:59/km) 161/163bpm [642b/km] 59cal 5) 1km - 4:16(4:16/km) 160/161bpm [683b/km] 62cal 6) 1km - 4:08(4:08/km) 160/163bpm [661b/km] 61cal 7) 1km - 3:59(3:59/km) 160/162bpm [637b/km] 58cal 8) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 61cal 9) 1km - 4:10(4:10/km) 159/162bpm [662b/km] 60cal 10) 1km - 4:07(4:07/km) 154/163bpm [634b/km] 58cal 11) 0.06km - 12(3:33/km) 155/156bpm [550b/km] 3cal Add a comment	-	-

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