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teapothouse M55

Teal (79)
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About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
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Recent Training
25th Oct
General 5.1mi 22:53
25th Oct
General 3.9mi 35:44
25th Oct
General 5mi 27:12
24th Oct
General 9mi 1:22:45
23rd Oct
General 3.1mi 23:00
12 Month Benchmarks Run Bike
Mile 5:43 3:22
5k 18:13 12:24
5mi 31:33 21:43
10k 39:25 1:02:53
10mi 1:11:36 1:41:29
Half 1:36:18 0
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