teapothouse

Last on at 12pm, 6th Oct 2024
M55 North Yorkshire
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STATUS Well

York Knavesmire Harriers
About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
When you get a good rhythm going and you just seem to float along at a good pace - you know, one of those runs when it feels so easy
Recent Blogs
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My parkrun
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Recent Training
6th Oct
General 3.9mi 46:54
5th Oct
General 3.2mi 23:55
2nd Oct
General 5.3mi 45:26
29th Sep
General 7.7mi 1:00:05
28th Sep
General 3.2mi 19:38
12 Month Benchmarks Run Bike
100m 16 3
200m 36 9
Mile 5:33 3:28
5k 18:45 12:16
5mi 32:53 22:08
10k 41:05 0
10mi 1:07:56 0
Half 1:30:30 0
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