M55 North Yorkshire
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About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
When you get a good rhythm going and you just seem to float along at a good pace - you know, one of those runs when it feels so easy
Recent Blogs
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My parkrun
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Recent Training
20th Feb
General 5mi 52:46
18th Feb
Race 10mi 1:13:30
17th Feb
General 3.2mi 23:39
11th Feb
General 13.2mi 2:05:26
10th Feb
General 2mi 19:22
12 Month Benchmarks Run Bike
100m 16 10
200m 35 21
Mile 5:47 3:16
5k 18:47 12:16
5mi 32:43 22:08
10k 40:52 35:04
10mi 1:07:57 55:30
Half 1:47:33 0
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