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Sat 3rd May 2025 at 9:02am by teapothouse

Run > General
  • Time
    20:45
  • Miles
    3.16
  • Min/mi
    6:34
  • Pacing
    95.8%
  • WAVA
    77.25
  • Stride(cm)
    137
  • Cals
    314
  • Cadence
    179
  • BPM
    158
  • %MHR
    93
  • B/mi
    1038
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:10(4:10/km) 141/160bpm [588b/km] 58cal
2) 1km - 4:06(4:06/km) 160/165bpm [656b/km] 63cal
3) 1km - 4:08(4:08/km) 161/168bpm [664b/km] 63cal
4) 1km - 4:09(4:09/km) 160/163bpm [664b/km] 63cal
5) 1km - 3:54(3:54/km) 167/180bpm [653b/km] 62cal
6) 0.09km - 18(3:11/km) 180/183bpm [573b/km] 5cal
4:10 4:06 4:08 4:09 3:54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 107 76-128 777 175 172-184 1/1
0.25 1:43 48 6:26 136 128-150 874 174 170-176 2/0
0.38 2:32 50 6:38 153 150-156 1015 175 174-178 2/2
0.50 3:22 50 6:39 156 154-157 1039 176 174-180 2/2
0.63 4:11 48 6:27 158 155-160 1018 179 176-182 3/3
0.75 5:00 49 6:32 159 157-161 1038 177 174-180 1/3
0.88 5:49 49 6:31 159 156-164 1036 176 174-182 2/1
1.00 6:38 49 6:35 158 156-163 1040 176 174-178 3/2
1.13 7:28 50 6:44 162 159-165 1090 178 176-180 3/6
1.25 8:18 50 6:39 162 160-163 1079 178 176-180 4/2
1.38 9:08 50 6:42 161 159-163 1078 179 176-182 7/7
1.50 9:58 50 6:40 160 156-163 1067 178 176-182 1/2
1.63 10:48 49 6:34 161 160-165 1056 179 176-182 3/0
1.75 11:38 51 6:45 163 160-168 1100 179 176-182 3/3
1.88 12:27 49 6:32 161 159-166 1052 181 178-182 1/2
2.00 13:19 51 6:52 160 158-161 1099 178 174-182 2/1
2.13 14:09 50 6:38 159 157-160 1054 178 174-180 1/3
2.25 14:58 49 6:35 161 160-162 1061 180 176-182 3/1
2.38 15:49 51 6:47 159 156-161 1078 182 178-186 4/3
2.50 16:38 49 6:32 162 161-163 1059 182 182-182 1/3
2.63 17:27 49 6:32 162 161-166 1060 181 180-182 3/2
2.75 18:15 48 6:23 163 162-164 1040 181 178-182 2/3
2.88 19:03 48 6:25 164 163-168 1051 181 180-184 2/3
3.00 19:50 47 6:17 172 164-178 1081 182 180-186 3/1
3.13 20:32 43 5:40 177 175-180 1004 186 182-188 1/5
3.16 20:45 13 5:19 181 179-183 962 193 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:13 59.74% More
    200m 41 5:28 61.52% More
    400m 1:27 5:48 60.68% More
    800m 3:02 6:05 68.99% More
    1km 3:50 6:11 71.67% More
    Mile 6:21 6:21 75.21% More
    5k 20:19 6:32 77.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 81.10
    5km 20:22 6:33 77.26
    5M 34:19 6:52 74.96
    10km 43:32 7:00 73.86
    10M 1:13:20 7:20 72.12
    Half 1:38:36 7:32 70.85
    20M 2:36:46 7:50 69.82
    Mara 3:30:45 8:03 69.51
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