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teapothouse M50
About
Race Times
All Races
Mileage
Training
-
Races
39 -
Miles
5553 -
Miles
8 -
Miles
3648 -
WAVA
81.84% -
Mile
5:40 -
5k
18:21 -
10k
39:39 -
10M
1:07:51 -
Half
1:31:13
About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Current Status
Not injured, and in decent shape for now.
Planned Races |
|
| 3rd May 20 | Kirkbymoorside 10k |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:40
5:40/mi
|
76.70 | 5:40 76.70 | |||
| 5km | 9 | 18:21
5:54/mi
|
81.84 | 18:46 78.59 | 18:40 80.09 | 18:21 81.69 | 18:28 81.84 |
| 10km | 22 | 39:39
6:23/mi
|
79.33 | 40:39 76.13 | 40:22 77.29 | 39:39 79.33 | |
| 10mi | 2 | 1:07:51
6:47/mi
|
75.54 | 1:08:45 73.93 | 1:07:51 75.54 | ||
| 13.1mi | 5 | 1:31:13
6:58/mi
|
74.16 | 1:31:13 74.03 | 1:39:05 68.75 | 1:32:39 74.16 |
2020 |
Distance | Date | Result | WAVA |
| Heslington parkrun | 5km | 25 Jan | 18:28 | 81.84% |
| Heslington parkrun | 5km | 18 Jan | 18:54 | 79.96% |
2019 |
Distance | Date | Result | WAVA |
| Heslington parkrun | 5km | 28 Dec | 18:49 | 80.31% |
| Pontefract Half Marathon | 13.1mi | 29 Sep | 1:32:39 | 74.16% |
| York Beer Runners Mile on the 'Mire | 1mi | 5 Sep | 5:40 | 76.70% |
| Wetherby 10K | 10km | 1 Sep | 41:50 | 75.19% |
| York Millennium Bridge 5k | 5km | 13 Aug | 18:59 | 79.61% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:44:18 | 65.88% |
| YDRRL Wistow | 10km | 9 Jul | 39:39 | 79.33% |
| YDRRL Bishop Wilton | 10km | 25 Jun | 44:58 | 69.95% |
| YDRRL Knavesmire | 10km | 11 Jun | 40:34 | 77.54% |
| YDRRL Tadcaster | 10km | 14 May | 40:01 | 78.60% |
| Kirkbymoorside 10k | 10km | 5 May | 40:39 | 77.38% |
| YDRRL Pocklington | 10km | 30 Apr | 40:27 | 77.76% |
| Heslington parkrun | 5km | 20 Apr | 18:21 | 81.69% |
| Vale of York 10 | 10mi | 14 Apr | 1:07:51 | 75.54% |
2018 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 10km | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 5km | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow | 10km | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 43:39 | 71.48% |
| YDRRL Easingwold | 10km | 22 May | 43:38 | 71.50% |
| YDRRL Tadcaster | 10km | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 10km | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 10km | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 5km | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 5km | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 10mi | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 10km | 4 Feb | 45:51 | 67.50% |
2017 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 10km | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 10km | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow | 10km | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 13.1mi | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 10km | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 10km | 25 Apr | 42:06 | 73.51% |
| York parkrun | 5km | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 168 | 104 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
| 2020 | 210 | 42 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3.6 | 2.9 | 7.1 |
| 2019 | 129 | 90 | 159 | 146 | 116 | 128 | 109 | 103 | 139 | 60 | 139 | 118 | 1434 |
| 2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 98 | 192 | 191 | 235 | 136 | 1281 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Sun 1st Mar
Mar 1
|
Mon 2nd Mar
Mar 2
|
Tue 3rd Mar
Mar 3
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
|
9.3mi,
1:10:44 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 126/143bpm 47cal 12.35/13.47kmph 2) 1km - 4:32(4:32/km) 141/151bpm 52cal 13.24/13.54kmph 3) 1km - 4:28(4:28/km) 148/153bpm 53cal 13.44/13.84kmph 4) 1km - 4:18(4:18/km) 151/155bpm 52cal 13.98/14.48kmph 5) 1km - 4:12(4:12/km) 154/158bpm 52cal 14.27/15.22kmph 6) 1km - 4:06(4:06/km) 160/163bpm 52cal 14.64/15.12kmph 7) 1km - 4:39(4:39/km) 154/165bpm 57cal 12.89/14.58kmph 8) 1km - 4:44(4:44/km) 153/155bpm 57cal 12.67/13.03kmph 9) 1km - 5:10(5:10/km) 149/154bpm 60cal 11.62/13.17kmph 10) 1km - 5:03(5:03/km) 154/159bpm 62cal 11.89/13.03kmph 11) 1km - 5:07(5:07/km) 152/155bpm 61cal 11.73/12.43kmph 12) 1km - 4:52(4:52/km) 150/153bpm 56cal 12.33/12.56kmph 13) 1km - 5:00(5:00/km) 150/156bpm 56cal 12.02/12.77kmph 14) 1km - 4:43(4:43/km) 151/158bpm 52cal 12.72/13.1kmph 15) 1km - 4:50(4:50/km) 154/157bpm 58cal 12.43/13.27kmph 16) 0.02km - 10(7:33/km) 153/154bpm 2cal 7.95/12.29kmph  Add a comment |
5.9mi,
48:39 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 135/148bpm 60cal 11.16/12.53kmph 2) 1km - 5:10(5:10/km) 138/142bpm 59cal 11.6/11.92kmph 3) 1km - 5:19(5:19/km) 140/145bpm 61cal 11.29/12.16kmph 4) 1km - 4:55(4:55/km) 143/149bpm 58cal 12.21/12.83kmph 5) 1km - 4:52(4:52/km) 148/152bpm 60cal 12.34/12.9kmph 6) 1km - 4:59(4:59/km) 150/152bpm 61cal 12.02/12.53kmph 7) 1km - 5:07(5:07/km) 151/156bpm 64cal 11.72/12.26kmph 8) 1km - 5:04(5:04/km) 150/153bpm 62cal 11.86/12.26kmph 9) 1km - 5:02(5:02/km) 153/165bpm 63cal 11.93/12.56kmph 10) 0.52km - 2:49(5:26/km) 152/155bpm 34cal 11.03/12.16kmph Add a comment |
6.3mi,
1:05:41 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 126/134bpm 53cal 11.37/12.09kmph 2) 1km - 9:07(9:07/km) 117/139bpm 73cal 6.58/13.71kmph 3) 1km - 7:54(7:54/km) 120/137bpm 65cal 7.6/17.57kmph 4) 1km - 10:31(10:31/km) 112/162bpm 68cal 5.71/23.88kmph 5) 1km - 5:08(5:08/km) 131/160bpm 49cal 11.68/19.05kmph 6) 1km - 5:15(5:15/km) 125/143bpm 42cal 11.43/19.41kmph 7) 1km - 5:14(5:14/km) 133/160bpm 49cal 11.45/19.48kmph 8) 1km - 5:34(5:34/km) 135/160bpm 53cal 10.78/19.82kmph 9) 1km - 5:22(5:22/km) 135/153bpm 51cal 11.16/18.51kmph 10) 1km - 5:04(5:04/km) 137/148bpm 51cal 11.85/18.24kmph 11) 0.34km - 11:01(31:56/km) 100/139bpm 32cal 1.88/15.05kmph Add a comment |
5.8mi,
47:00 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 132/141bpm 57cal 11.31/12.8kmph 2) 1km - 5:11(5:11/km) 141/144bpm 61cal 11.56/11.86kmph 3) 1km - 5:05(5:05/km) 143/146bpm 61cal 11.8/12.33kmph 4) 1km - 4:52(4:52/km) 146/150bpm 59cal 12.34/12.73kmph 5) 1km - 4:46(4:46/km) 149/152bpm 59cal 12.59/12.77kmph 6) 1km - 4:58(4:58/km) 150/155bpm 61cal 12.07/12.73kmph 7) 1km - 5:03(5:03/km) 150/152bpm 62cal 11.89/12.39kmph 8) 1km - 5:04(5:04/km) 148/151bpm 61cal 11.83/12.53kmph 9) 1km - 4:57(4:57/km) 150/152bpm 60cal 12.12/12.7kmph 10) 0.37km - 1:45(4:44/km) 151/153bpm 21cal 12.66/13.6kmph Add a comment
1.1mi,
9:13Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 128/139bpm 54cal 11.21/12.16kmph 2) 0.77km - 3:52(5:02/km) 141/150bpm 46cal 11.91/12.83kmph Add a comment |
5.1mi,
29:26 Cycling - General
Split Summary
=== 1) 5km - 17:46(3:33/km) 118/155bpm 155cal 16.88/31.84kmph 2) 3.24km - 11:40(3:36/km) 129/148bpm 113cal 16.69/25.19kmph Add a comment
7mi,
1:00:42Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 125/133bpm 60cal 10.02/11.25kmph 2) 0.8km - 5:36(7:03/km) 124/133bpm 53cal 8.51/13.27kmph 3) 1km - 3:57(3:57/km) 133/150bpm 41cal 15.17/18.88kmph 4) 0.6km - 2:20(3:54/km) 146/160bpm 28cal 15.38/15.42kmph 5) 0.25km - 3:10(12:33/km) 120/146bpm 23cal 4.78/15.18kmph 6) 1km - 4:00(4:00/km) 136/146bpm 41cal 15.02/18.68kmph 7) 0.6km - 2:19(3:51/km) 142/145bpm 27cal 15.58/15.79kmph 8) 0.24km - 3:10(13:26/km) 145/174bpm 36cal 4.46/15.52kmph 9) 1km - 3:59(3:59/km) 163/172bpm 54cal 15.05/17.4kmph 10) 0.6km - 2:16(3:47/km) 165/169bpm 31cal 15.83/15.96kmph 11) 0.24km - 3:10(13:06/km) 146/168bpm 36cal 4.58/15.99kmph 12) 1km - 4:02(4:02/km) 163/175bpm 53cal 14.89/17.77kmph 13) 0.6km - 2:18(3:50/km) 169/176bpm 33cal 15.63/15.82kmph 14) 0.23km - 3:10(13:37/km) 147/171bpm 34cal 4.41/15.58kmph 15) 0.14km - 35(4:12/km) 143/164bpm 4cal 14.26/19.11kmph 16) 0.01km - 6(12:42/km) 152/154bpm 1cal 4.73/5.27kmph 17) 0km - 2(13:44/km) 149/149bpm 4.37/5.21kmph 18) 0.07km - 47(11:56/km) 143/149bpm 8cal 5.03/5.21kmph 19) 1km - 5:32(5:32/km) 146/172bpm 59cal 10.84/12.02kmph 20) 0.84km - 4:12(5:01/km) 147/154bpm 49cal 11.97/12.87kmph Add a comment
5mi,
28:20Cycling - General
Split Summary
=== 1) 5km - 15:50(3:10/km) 128/147bpm 162cal 18.95/29.22kmph 2) 2.97km - 12:30(4:13/km) 123/144bpm 103cal 14.25/29.39kmph Add a comment |
5.1mi,
25:52 Cycling - General
Split Summary
=== 1) 5km - 16:13(3:15/km) 134/161bpm 176cal 18.49/27.64kmph 2) 3.23km - 9:39(2:59/km) 132/150bpm 96cal 20.08/28.79kmph Add a comment
4mi,
33:27Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 133/146bpm 63cal 10.53/11.72kmph 2) 1km - 5:19(5:19/km) 143/154bpm 64cal 11.3/11.89kmph 3) 1km - 5:08(5:08/km) 142/148bpm 61cal 11.67/12.09kmph 4) 1km - 5:21(5:21/km) 139/142bpm 61cal 11.23/11.62kmph 5) 1km - 5:07(5:07/km) 143/149bpm 60cal 11.73/12.56kmph 6) 1km - 4:45(4:45/km) 153/161bpm 60cal 12.64/13.03kmph 7) 0.47km - 2:06(4:27/km) 161/167bpm 28cal 13.51/14.08kmph Add a comment
5.1mi,
30:01Cycling - General
Split Summary
=== 1) 5km - 15:57(3:11/km) 118/155bpm 140cal 18.81/28.95kmph 2) 3.37km - 16:15(4:49/km) 126/161bpm 150cal 12.46/27.98kmph Add a comment |
16mi,
2:20:30 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 130/144bpm 62cal 10.33/11.12kmph 2) 1km - 5:34(5:34/km) 136/140bpm 63cal 10.77/11.05kmph 3) 1km - 5:34(5:34/km) 137/141bpm 63cal 10.78/11.19kmph 4) 1km - 5:32(5:32/km) 142/173bpm 65cal 10.86/11.69kmph 5) 1km - 5:28(5:28/km) 149/171bpm 68cal 10.97/11.46kmph 6) 1km - 5:32(5:32/km) 147/150bpm 67cal 10.86/12.02kmph 7) 1km - 5:40(5:40/km) 148/151bpm 68cal 10.59/11.92kmph 8) 1km - 6:58(6:58/km) 140/160bpm 68cal 8.61/12.97kmph 9) 1km - 5:38(5:38/km) 148/154bpm 67cal 10.67/11.02kmph 10) 1km - 5:48(5:48/km) 157/166bpm 75cal 10.36/11.02kmph 11) 1km - 5:42(5:42/km) 155/164bpm 72cal 10.52/11.29kmph 12) 1km - 5:37(5:37/km) 147/162bpm 60cal 10.68/11.42kmph 13) 1km - 5:22(5:22/km) 143/147bpm 49cal 11.19/12.06kmph 14) 1km - 5:25(5:25/km) 144/150bpm 52cal 11.08/11.86kmph 15) 1km - 5:23(5:23/km) 146/152bpm 54cal 11.13/12.16kmph 16) 1km - 5:17(5:17/km) 146/154bpm 54cal 11.37/12.23kmph 17) 1km - 5:22(5:22/km) 147/152bpm 53cal 11.17/11.35kmph 18) 1km - 5:23(5:23/km) 146/152bpm 52cal 11.14/11.59kmph 19) 1km - 5:25(5:25/km) 146/152bpm 51cal 11.08/11.89kmph 20) 1km - 5:33(5:33/km) 145/150bpm 48cal 10.81/11.69kmph 21) 1km - 6:24(6:24/km) 133/153bpm 36cal 9.37/13.3kmph 22) 1km - 4:46(4:46/km) 137/142bpm 24cal 12.57/13kmph 23) 1km - 4:47(4:47/km) 140/144bpm 30cal 12.52/13.27kmph 24) 1km - 4:47(4:47/km) 143/148bpm 38cal 12.53/13.03kmph 25) 1km - 4:43(4:43/km) 143/147bpm 36cal 12.71/12.8kmph 26) 0.71km - 3:02(4:15/km) 146/155bpm 27cal 14.1/17.4kmph Add a comment |
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
|
13.2mi,
1:57:02 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 116/125bpm 50cal 10.27/11.72kmph 2) 1km - 5:22(5:22/km) 129/135bpm 54cal 11.17/11.42kmph 3) 1km - 5:13(5:13/km) 133/138bpm 55cal 11.5/12.73kmph 4) 1km - 4:57(4:57/km) 136/143bpm 53cal 12.12/12.66kmph 5) 1km - 4:48(4:48/km) 140/146bpm 54cal 12.49/12.87kmph 6) 1km - 4:56(4:56/km) 143/146bpm 56cal 12.17/12.33kmph 7) 1km - 5:03(5:03/km) 142/165bpm 56cal 11.89/12.16kmph 8) 1km - 5:06(5:06/km) 143/149bpm 57cal 11.76/12.5kmph 9) 1km - 5:05(5:05/km) 138/142bpm 50cal 11.79/12.63kmph 10) 1km - 5:03(5:03/km) 138/142bpm 49cal 11.87/12.02kmph 11) 1km - 5:09(5:09/km) 138/142bpm 49cal 11.65/12.93kmph 12) 1km - 5:01(5:01/km) 139/142bpm 48cal 11.98/12.16kmph 13) 1km - 5:07(5:07/km) 138/141bpm 48cal 11.73/12.5kmph 14) 1km - 5:13(5:13/km) 137/140bpm 47cal 11.49/12.02kmph 15) 1km - 5:17(5:17/km) 139/143bpm 48cal 11.35/12.06kmph 16) 1km - 5:21(5:21/km) 138/143bpm 47cal 11.22/11.89kmph 17) 1km - 7:17(7:17/km) 117/143bpm 27cal 8.23/11.76kmph 18) 1km - 5:58(5:58/km) 129/133bpm 31cal 10.07/11.39kmph 19) 1km - 8:47(8:47/km) 105/131bpm 21cal 6.84/9.87kmph 20) 1km - 5:26(5:26/km) 124/130bpm 26cal 11.04/11.62kmph 21) 1km - 5:40(5:40/km) 129/134bpm 36cal 10.59/11.42kmph 22) 0.23km - 1:23(5:54/km) 127/129bpm 8cal 10.16/10.18kmph Add a comment |
4.7mi,
31:36 Cycling - General
Split Summary
=== 1) 5km - 20:12(4:02/km) 125/156bpm 191cal 14.85/27.51kmph Add a comment
5.1mi,
28:45Cycling - General
Split Summary
=== 1) 5km - 18:25(3:41/km) 107/135bpm 126cal 16.3/28.72kmph 2) 3.23km - 10:20(3:12/km) 109/128bpm 65cal 18.75/25.97kmph Add a comment
5mi,
28:14Cycling - General
Split Summary
=== 1) 5km - 15:54(3:11/km) 130/173bpm 165cal 18.87/26.91kmph 2) 3.02km - 12:20(4:05/km) 129/161bpm 109cal 14.67/30.1kmph Add a comment |
3.7mi,
18:30 Cycling - General
Split Summary
=== 1) 5km - 14:58(3:00/km) 115/143bpm 125cal 20.05/28.79kmph 2) 0.97km - 3:33(3:38/km) 125/137bpm 33cal 16.51/26.07kmph Add a comment
6.9mi,
1:10:46Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 107/115bpm 35cal 12.53/14.11kmph 2) 1km - 5:59(5:59/km) 105/113bpm 39cal 10.03/14.64kmph 3) 1km - 14:44(14:44/km) 91/139bpm 69cal 4.07/14.04kmph 4) 1km - 9:32(9:32/km) 103/145bpm 58cal 6.29/23.45kmph 5) 1km - 4:38(4:38/km) 125/139bpm 43cal 12.95/17.87kmph 6) 1km - 4:50(4:50/km) 127/136bpm 45cal 12.39/18.78kmph 7) 1km - 4:48(4:48/km) 124/134bpm 40cal 12.48/18.51kmph 8) 1km - 4:17(4:17/km) 131/140bpm 42cal 14/17.84kmph 9) 1km - 5:16(5:16/km) 133/141bpm 51cal 11.41/17.87kmph 10) 1km - 4:24(4:24/km) 137/153bpm 46cal 13.63/18.81kmph 11) 1km - 6:58(6:58/km) 133/147bpm 63cal 8.6/17.7kmph 12) 0.19km - 6:16(32:34/km) 114/150bpm 30cal 1.84/12.53kmph Add a comment
2.5mi,
14:30Cycling - General
Split Summary
=== 1) 3.96km - 14:30(3:40/km) 99/143bpm 86cal 16.38/30.57kmph Add a comment |
5.1mi,
24:41 Cycling - General
Split Summary
=== 1) 5km - 15:27(3:05/km) 117/147bpm 130cal 19.42/34.77kmph 2) 3.27km - 9:14(2:50/km) 120/136bpm 74cal 21.21/31.14kmph Add a comment
3.9mi,
34:31Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 120/130bpm 55cal 10.16/11.05kmph 2) 1km - 5:49(5:49/km) 131/137bpm 62cal 10.32/10.95kmph 3) 1km - 5:35(5:35/km) 135/138bpm 61cal 10.76/11.12kmph 4) 1km - 5:14(5:14/km) 138/142bpm 59cal 11.46/11.79kmph 5) 1km - 5:11(5:11/km) 141/144bpm 60cal 11.57/12.26kmph 6) 1km - 5:09(5:09/km) 143/147bpm 60cal 11.64/12.12kmph 7) 0.33km - 1:39(4:59/km) 141/145bpm 19cal 12.04/12.46kmph Add a comment
5mi,
26:06Cycling - General
Split Summary
=== 1) 5km - 14:07(2:49/km) 125/148bpm 137cal 21.25/33.96kmph 2) 3.04km - 11:58(3:56/km) 133/158bpm 124cal 15.23/32.52kmph Add a comment |
5.1mi,
29:03 Cycling - General
Split Summary
=== 1) 5km - 20:03(4:01/km) 101/153bpm 125cal 14.96/33.76kmph 2) 3.24km - 9:00(2:47/km) 116/144bpm 67cal 21.62/30.27kmph Add a comment
5mi,
28:39Cycling - General
Split Summary
=== 1) 5km - 16:13(3:15/km) 122/154bpm 151cal 18.49/26.57kmph 2) 3.01km - 12:26(4:07/km) 131/149bpm 122cal 14.55/26.4kmph Add a comment |
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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5.1mi,
24:37 Cycling - General
Split Summary
=== 1) 5km - 15:30(3:06/km) 129/159bpm 153cal 19.36/28.52kmph 2) 3.22km - 9:07(2:50/km) 134/151bpm 92cal 21.2/38.97kmph Add a comment
3.2mi,
30:26Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 121/130bpm 64cal 8.8/10.04kmph 2) 1km - 5:59(5:59/km) 126/132bpm 59cal 10.03/10.68kmph 3) 1km - 5:36(5:36/km) 140/176bpm 65cal 10.72/11.32kmph 4) 1km - 5:19(5:19/km) 139/143bpm 61cal 11.27/11.92kmph 5) 1km - 5:54(5:54/km) 137/146bpm 62cal 10.17/12.23kmph 6) 0.13km - 50(6:29/km) 134/139bpm 8cal 9.25/10.78kmph Add a comment
5mi,
25:57Cycling - General
Split Summary
=== 1) 5km - 15:27(3:05/km) 119/143bpm 136cal 19.43/30.33kmph 2) 3.18km - 19:48(6:13/km) 102/139bpm 106cal 9.65/28.62kmph Add a comment |
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3.9mi,
35:48 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 131/140bpm 64cal 9.88/10.18kmph 2) 1km - 5:37(5:37/km) 142/149bpm 67cal 10.68/11.39kmph 3) 1km - 5:20(5:20/km) 146/149bpm 65cal 11.26/11.66kmph 4) 1km - 5:17(5:17/km) 150/155bpm 66cal 11.34/11.66kmph 5) 1km - 5:23(5:23/km) 150/154bpm 66cal 11.14/11.42kmph 6) 1km - 5:52(5:52/km) 150/159bpm 72cal 10.21/11.29kmph 7) 0.25km - 2:13(9:00/km) 142/150bpm 24cal 6.66/10.25kmph Add a comment |
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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5.1mi,
24:22 Cycling - General
Split Summary
=== 1) 5km - 15:02(3:00/km) 117/142bpm 123cal 19.95/30.37kmph 2) 3.23km - 9:19(2:53/km) 128/143bpm 87cal 20.79/30.06kmph Add a comment
3.1mi,
28:34Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 127/138bpm 57cal 10.36/11.69kmph 2) 1km - 5:02(5:02/km) 134/140bpm 53cal 11.91/12.46kmph 3) 1km - 4:52(4:52/km) 135/139bpm 51cal 12.32/12.73kmph 4) 1km - 6:06(6:06/km) 137/141bpm 65cal 9.84/11.92kmph 5) 1km - 6:46(6:47/km) 133/167bpm 65cal 8.85/12.09kmph Add a comment
5mi,
24:04Cycling - General
Split Summary
=== 1) 5km - 13:25(2:41/km) 134/154bpm 142cal 22.37/30.43kmph 2) 3.03km - 10:40(3:31/km) 132/170bpm 100cal 17.03/31.04kmph Add a comment |
5.1mi,
44:51 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 136/148bpm 59cal 11.07/11.56kmph 2) 1km - 5:08(5:08/km) 143/149bpm 60cal 11.68/12.43kmph 3) 1km - 5:26(5:26/km) 145/150bpm 64cal 11.05/11.79kmph 4) 1km - 5:21(5:21/km) 147/152bpm 64cal 11.21/12.26kmph 5) 1km - 5:26(5:26/km) 152/161bpm 66cal 11.04/11.79kmph 6) 1km - 5:43(5:43/km) 145/153bpm 65cal 10.49/11.42kmph 7) 1km - 5:43(5:43/km) 140/147bpm 59cal 10.5/10.88kmph 8) 1km - 5:31(5:31/km) 145/152bpm 62cal 10.87/11.22kmph 9) 0.17km - 1:08(6:40/km) 146/148bpm 12cal 9.01/11.56kmph Add a comment |
5.8mi,
49:38 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 129/139bpm 55cal 11.03/11.86kmph 2) 1km - 5:18(5:18/km) 142/148bpm 61cal 11.33/12.16kmph 3) 1km - 5:06(5:06/km) 148/154bpm 61cal 11.76/12.36kmph 4) 1km - 5:12(5:12/km) 147/152bpm 61cal 11.55/12.16kmph 5) 1km - 5:12(5:12/km) 148/154bpm 61cal 11.53/11.92kmph 6) 1km - 5:09(5:09/km) 152/155bpm 62cal 11.65/12.29kmph 7) 1km - 5:17(5:17/km) 151/154bpm 62cal 11.37/12.09kmph 8) 1km - 5:35(5:35/km) 147/152bpm 64cal 10.75/11.39kmph 9) 1km - 5:21(5:21/km) 147/153bpm 60cal 11.22/11.79kmph 10) 0.39km - 2:03(5:15/km) 153/158bpm 24cal 11.41/14.18kmph Add a comment |
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6.5mi,
48:13 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 133/142bpm 52cal 11.94/12.87kmph 2) 1km - 4:48(4:48/km) 144/174bpm 56cal 12.52/13.47kmph 3) 1km - 4:47(4:47/km) 152/156bpm 58cal 12.56/13.47kmph 4) 1km - 4:39(4:39/km) 150/154bpm 55cal 12.88/14.08kmph 5) 1km - 4:29(4:29/km) 157/161bpm 56cal 13.37/13.64kmph 6) 1km - 4:23(4:23/km) 158/161bpm 55cal 13.69/13.84kmph 7) 1km - 4:23(4:23/km) 162/175bpm 56cal 13.7/14.01kmph 8) 1km - 4:30(4:30/km) 161/165bpm 58cal 13.33/13.98kmph 9) 1km - 4:32(4:32/km) 162/164bpm 58cal 13.24/13.64kmph 10) 1km - 4:33(4:33/km) 163/173bpm 59cal 13.2/13.37kmph 11) 0.42km - 2:08(5:05/km) 163/169bpm 27cal 11.79/13.33kmph Add a comment |
7.9mi,
1:05:34 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 138/147bpm 61cal 11.15/11.59kmph 2) 1km - 5:09(5:09/km) 142/148bpm 60cal 11.64/12.5kmph 3) 1km - 5:04(5:04/km) 144/147bpm 60cal 11.85/12.87kmph 4) 1km - 4:55(4:55/km) 151/165bpm 60cal 12.2/12.43kmph 5) 1km - 5:02(5:02/km) 151/155bpm 62cal 11.92/12.46kmph 6) 1km - 4:56(4:56/km) 150/155bpm 59cal 12.14/12.56kmph 7) 1km - 5:05(5:05/km) 149/153bpm 61cal 11.81/12.66kmph 8) 1km - 5:07(5:07/km) 147/150bpm 60cal 11.71/12.36kmph 9) 1km - 5:20(5:20/km) 144/149bpm 59cal 11.26/11.62kmph 10) 1km - 5:18(5:18/km) 145/149bpm 59cal 11.31/11.76kmph 11) 1km - 5:28(5:28/km) 144/148bpm 58cal 10.99/11.46kmph 12) 1km - 5:17(5:17/km) 144/149bpm 55cal 11.35/12.26kmph 13) 0.72km - 3:30(4:50/km) 147/151bpm 39cal 12.4/13.84kmph Add a comment |