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teapothouse M50
Follow
About
Race Times
All Races
Mileage
Training
teapothouse supports Fetcheveryone! Find out how here-
Races
35 -
Miles
4795 -
Miles
1 -
Miles
2649 -
WAVA
81.69% -
Mile
5:40 -
5k
18:21 -
10k
39:39 -
10M
1:07:51 -
Half
1:31:13
About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Race Standard
Pintail (76)
Current Status
Not injured, and in decent shape for now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 1mi | 1 | 5:40
5:40/mi
|
76.70 | 5:40 76.70 | ||
| 5km | 6 | 18:21
5:54/mi
|
81.69 | 18:46 78.59 | 18:40 80.09 | 18:21 81.69 |
| 10km | 22 | 39:39
6:23/mi
|
79.33 | 40:39 76.13 | 40:22 77.29 | 39:39 79.33 |
| 10mi | 2 | 1:07:51
6:47/mi
|
75.54 | 1:08:45 73.93 | 1:07:51 75.54 | |
| 13.1mi | 4 | 1:31:13
6:58/mi
|
74.03 | 1:31:13 74.03 | 1:39:05 68.75 | 1:44:18 65.88 |
2019 |
Distance | Date | Result | WAVA |
| York Beer Runners Mile on the 'Mire | 1mi | 5 Sep | 5:40 | 76.70% |
| Wetherby 10K | 10km | 1 Sep | 41:50 | 75.19% |
| York Millennium Bridge 5k | 5km | 13 Aug | 18:59 | 79.61% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:44:18 | 65.88% |
| YDRRL Wistow | 10km | 9 Jul | 39:39 | 79.33% |
| YDRRL Bishop Wilton | 10km | 25 Jun | 44:58 | 69.95% |
| YDRRL Knavesmire | 10km | 11 Jun | 40:34 | 77.54% |
| YDRRL Tadcaster | 10km | 14 May | 40:01 | 78.60% |
| Kirkbymoorside 10k | 10km | 5 May | 40:39 | 77.38% |
| YDRRL Pocklington | 10km | 30 Apr | 40:27 | 77.76% |
| Heslington parkrun | 5km | 20 Apr | 18:21 | 81.69% |
| Vale of York 10 | 10mi | 14 Apr | 1:07:51 | 75.54% |
2018 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 10km | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 5km | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow | 10km | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 43:39 | 71.48% |
| YDRRL Easingwold | 10km | 22 May | 43:38 | 71.50% |
| YDRRL Tadcaster | 10km | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 10km | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 10km | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 5km | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 5km | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 10mi | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 10km | 4 Feb | 45:51 | 67.50% |
2017 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 10km | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 10km | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow | 10km | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 13.1mi | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 10km | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 10km | 25 Apr | 42:06 | 73.51% |
| York parkrun | 5km | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 129 | 90 | 159 | 146 | 116 | 128 | 109 | 103 | 84 | 0 | 0 | 0 | 1063 |
| 2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 98 | 89 | 0 | 0 | 0 | 615 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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|
6.2mi,
1:07:22 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 131/152bpm 53cal 11.97/13.23kmph 2) 1km - 15:47(15:47/km) 99/148bpm 85cal 3.8/15.28kmph 3) 1km - 9:16(9:16/km) 106/144bpm 60cal 6.47/25.56kmph 4) 1km - 4:23(4:23/km) 132/147bpm 45cal 13.7/18.27kmph 5) 1km - 4:19(4:19/km) 145/166bpm 50cal 13.9/17.67kmph 6) 1km - 4:32(4:32/km) 141/154bpm 51cal 13.25/17.87kmph 7) 1km - 4:10(4:10/km) 153/159bpm 52cal 14.4/17.33kmph 8) 1km - 4:53(4:53/km) 150/160bpm 59cal 12.29/17.33kmph 9) 1km - 10:18(10:18/km) 128/160bpm 73cal 5.83/17.13kmph 10) 0.95km - 4:44(5:01/km) 144/154bpm 53cal 11.96/14.21kmph  Add a comment |
5.1mi,
26:48 Cycling - General
Split Summary
=== 1) 5km - 16:47(3:21/km) 119/151bpm 145cal 17.87/28.95kmph 2) 3.22km - 10:01(3:07/km) 132/156bpm 99cal 19.3/29.33kmph Add a comment
5.5mi,
48:42Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 124/132bpm 60cal 9.74/10.85kmph 2) 1km - 5:31(5:31/km) 136/143bpm 62cal 10.87/11.66kmph 3) 1km - 5:24(5:24/km) 140/145bpm 63cal 11.1/11.29kmph 4) 1km - 5:19(5:19/km) 146/150bpm 64cal 11.3/12.63kmph 5) 1km - 5:16(5:16/km) 149/153bpm 65cal 11.38/11.76kmph 6) 1km - 5:39(5:39/km) 150/156bpm 69cal 10.61/11.92kmph 7) 1km - 5:13(5:13/km) 149/152bpm 63cal 11.49/12.16kmph 8) 1km - 5:27(5:27/km) 150/154bpm 66cal 11.01/12.5kmph 9) 0.89km - 4:42(5:16/km) 151/156bpm 57cal 11.38/11.92kmph Add a comment
5mi,
25:28Cycling - General
Split Summary
=== 1) 5km - 14:07(2:49/km) 128/160bpm 142cal 21.26/31.41kmph 2) 2.99km - 11:21(3:48/km) 120/147bpm 88cal 15.81/30.9kmph Add a comment |
6.2mi,
44:34 Running - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 134/144bpm 48cal 13.28/14.01kmph 2) 1km - 4:22(4:22/km) 146/159bpm 52cal 13.72/14.54kmph 3) 1km - 4:32(4:32/km) 151/154bpm 55cal 13.25/13.84kmph 4) 1km - 4:29(4:29/km) 155/159bpm 56cal 13.41/13.98kmph 5) 1km - 4:24(4:24/km) 162/176bpm 58cal 13.63/14.24kmph 6) 1km - 4:34(4:34/km) 167/172bpm 62cal 13.14/13.57kmph 7) 1km - 4:26(4:26/km) 169/175bpm 61cal 13.52/14.31kmph 8) 1km - 4:23(4:23/km) 167/173bpm 60cal 13.68/14.11kmph 9) 1km - 4:29(4:29/km) 164/168bpm 60cal 13.36/13.77kmph 10) 1km - 4:20(4:20/km) 163/166bpm 57cal 13.86/15.45kmph 11) 0.02km - 3(3:24/km) 164/164bpm 17.65/15.42kmph Add a comment |
-
|
3.2mi,
20:25 Running - General
Split Summary
=== 1) 1km - 4:01(4:01/km) 134/154bpm 43cal 14.91/16.46kmph 2) 1km - 4:06(4:06/km) 151/162bpm 51cal 14.64/15.45kmph 3) 1km - 4:13(4:13/km) 160/164bpm 55cal 14.22/15.48kmph 4) 1km - 4:10(4:10/km) 161/167bpm 55cal 14.38/15.58kmph 5) 1km - 3:43(3:43/km) 166/170bpm 51cal 16.16/17.77kmph 6) 0.07km - 11(2:44/km) 166/168bpm 2cal 22/18.95kmph Add a comment |
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-
|
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
Mon 2nd Sep
Sep 2
|
|
3.7mi,
19:25 Cycling - General
Split Summary
=== 1) 5km - 16:14(3:15/km) 123/162bpm 149cal 18.49/28.22kmph 2) 0.97km - 3:11(3:18/km) 114/133bpm 22cal 18.22/25.8kmph Add a comment
5.4mi,
1:02:01Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 132/142bpm 55cal 11.79/12.9kmph 2) 1km - 12:43(12:43/km) 112/144bpm 93cal 4.72/23.88kmph 3) 1km - 8:38(8:38/km) 99/133bpm 47cal 6.95/22.77kmph 4) 1km - 4:09(4:09/km) 130/137bpm 41cal 14.46/19.01kmph 5) 1km - 4:47(4:47/km) 140/152bpm 54cal 12.55/18.34kmph 6) 1km - 4:24(4:24/km) 143/158bpm 50cal 13.62/17.33kmph 7) 1km - 4:59(4:59/km) 151/170bpm 60cal 12.05/18.07kmph 8) 1km - 6:26(6:26/km) 146/167bpm 69cal 9.33/20.42kmph 9) 0.68km - 10:50(15:52/km) 116/149bpm 53cal 3.78/12.16kmph Add a comment
2.5mi,
13:53Cycling - General
Split Summary
=== 1) 3.98km - 13:53(3:29/km) 113/142bpm 110cal 17.2/27.48kmph Add a comment
5mi,
23:49Cycling - General
Split Summary
=== 1) 5km - 13:34(2:43/km) 126/150bpm 134cal 22.11/29.76kmph 2) 3.02km - 10:16(3:24/km) 129/140bpm 98cal 17.67/27.78kmph Add a comment |
5.1mi,
23:19 Cycling - General
Split Summary
=== 1) 5km - 14:52(2:58/km) 122/146bpm 132cal 20.19/32.41kmph 2) 3.23km - 8:27(2:37/km) 137/148bpm 92cal 22.95/32.41kmph Add a comment
5.8mi,
54:31Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 129/138bpm 63cal 9.76/10.65kmph 2) 1km - 5:50(5:50/km) 135/140bpm 65cal 10.3/11.02kmph 3) 1km - 5:45(5:45/km) 137/140bpm 64cal 10.45/10.61kmph 4) 1km - 5:44(5:44/km) 139/142bpm 64cal 10.47/10.71kmph 5) 1km - 5:46(5:46/km) 140/145bpm 65cal 10.41/10.61kmph 6) 1km - 5:50(5:50/km) 141/144bpm 65cal 10.28/10.55kmph 7) 1km - 5:51(5:51/km) 139/143bpm 63cal 10.26/10.38kmph 8) 1km - 5:54(5:54/km) 138/146bpm 59cal 10.17/10.52kmph 9) 1km - 6:11(6:11/km) 140/147bpm 64cal 9.7/10.68kmph 10) 0.27km - 1:32(5:40/km) 135/141bpm 12cal 10.57/11.22kmph Add a comment
5mi,
26:13Cycling - General
Split Summary
=== 1) 5km - 15:27(3:05/km) 124/164bpm 145cal 19.41/29.19kmph 2) 3.04km - 10:46(3:32/km) 127/144bpm 99cal 16.96/29.83kmph Add a comment |
6.2mi,
47:50 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 128/138bpm 51cal 11.71/12.46kmph 2) 1km - 4:57(4:57/km) 135/139bpm 53cal 12.11/12.33kmph 3) 1km - 4:59(4:59/km) 138/142bpm 55cal 12.06/12.26kmph 4) 1km - 4:49(4:49/km) 142/149bpm 55cal 12.47/12.83kmph 5) 1km - 4:43(4:43/km) 148/153bpm 56cal 12.71/12.97kmph 6) 1km - 4:44(4:44/km) 153/159bpm 58cal 12.67/12.97kmph 7) 1km - 4:35(4:35/km) 156/170bpm 57cal 13.09/13.3kmph 8) 1km - 4:44(4:44/km) 162/171bpm 61cal 12.68/13.17kmph 9) 1km - 4:36(4:36/km) 160/165bpm 58cal 13.05/13.27kmph 10) 1km - 4:18(4:18/km) 159/166bpm 54cal 13.95/15.99kmph 11) 0.03km - 17(9:00/km) 161/163bpm 3cal 6.66/16.12kmph Add a comment |
5.1mi,
25:09 Cycling - General
Split Summary
=== 1) 5km - 15:55(3:11/km) 112/139bpm 118cal 18.86/31.04kmph 2) 3.22km - 9:15(2:52/km) 114/132bpm 63cal 20.92/30.2kmph Add a comment
3.9mi,
34:30Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 132/170bpm 62cal 10.02/11.69kmph 2) 1km - 5:52(5:52/km) 167/180bpm 81cal 10.22/11.25kmph 3) 1km - 5:24(5:24/km) 143/155bpm 62cal 11.1/11.29kmph 4) 1km - 5:17(5:17/km) 143/147bpm 60cal 11.36/11.69kmph 5) 1km - 5:25(5:25/km) 143/149bpm 62cal 11.09/11.69kmph 6) 1km - 5:15(5:15/km) 147/152bpm 61cal 11.43/11.82kmph 7) 0.24km - 1:17(5:25/km) 147/149bpm 15cal 11.07/12.39kmph Add a comment
5mi,
27:02Cycling - General
Split Summary
=== 1) 5km - 14:46(2:57/km) 122/166bpm 132cal 20.31/29.76kmph 2) 3.04km - 12:16(4:02/km) 111/133bpm 79cal 14.85/25.16kmph Add a comment |
2.4mi,
12:58 Cycling - General
Split Summary
=== 1) 3.91km - 12:58(3:19/km) 120/156bpm 107cal 18.08/34.46kmph Add a comment
2.3mi,
12:20Cycling - General
Split Summary
=== 1) 3.62km - 12:20(3:24/km) 117/147bpm 101cal 17.62/28.12kmph Add a comment |
6.2mi,
41:53 Running - Race
Split Summary
=== 1) 1km - 3:57(3:57/km) 135/144bpm 42cal 15.18/16.96kmph 2) 1km - 4:05(4:05/km) 141/145bpm 47cal 14.67/15.52kmph 3) 1km - 4:15(4:15/km) 146/185bpm 50cal 14.09/14.71kmph 4) 1km - 4:09(4:09/km) 185/190bpm 66cal 14.43/15.28kmph 5) 1km - 4:21(4:21/km) 185/191bpm 69cal 13.78/14.21kmph 6) 1km - 4:15(4:15/km) 182/186bpm 67cal 14.12/15.42kmph 7) 1km - 4:13(4:13/km) 182/188bpm 67cal 14.25/14.75kmph 8) 1km - 4:18(4:18/km) 174/187bpm 63cal 13.95/15.05kmph 9) 1km - 4:15(4:15/km) 161/165bpm 54cal 14.11/15.25kmph 10) 1km - 4:01(4:01/km) 163/166bpm 52cal 14.94/17.43kmph 11) 0.02km - 2(2:32/km) 164/164bpm 23.74/17.7kmph Add a comment |
5.2mi,
28:14 Cycling - General
Split Summary
=== 1) 5km - 18:59(3:48/km) 110/140bpm 133cal 15.8/34.03kmph 2) 3.43km - 9:15(2:42/km) 125/136bpm 80cal 22.29/31.27kmph Add a comment
3.9mi,
36:13Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 129/141bpm 64cal 9.56/10.68kmph 2) 1km - 6:00(6:00/km) 137/147bpm 67cal 10/10.71kmph 3) 0.43km - 2:24(5:34/km) 140/144bpm 27cal 10.77/10.81kmph 4) 1km - 5:28(5:28/km) 140/142bpm 62cal 10.98/11.15kmph 5) 1km - 5:26(5:26/km) 140/143bpm 60cal 11.03/11.19kmph 6) 1km - 5:35(5:35/km) 139/143bpm 60cal 10.76/11.25kmph 7) 0.82km - 5:04(6:11/km) 139/145bpm 53cal 9.72/11.02kmph Add a comment
5mi,
29:07Cycling - General
Split Summary
=== 1) 5km - 14:22(2:52/km) 127/172bpm 140cal 20.88/30.8kmph 2) 3.11km - 14:45(4:44/km) 120/137bpm 111cal 12.67/30.33kmph Add a comment |
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
Sun 8th Sep
Sep 8
|
Mon 9th Sep
Sep 9
|
|
3.7mi,
18:17 Cycling - General
Split Summary
=== 1) 5km - 15:00(3:00/km) 115/141bpm 120cal 19.99/27.21kmph 2) 0.97km - 3:16(3:22/km) 114/138bpm 23cal 17.85/28.08kmph Add a comment
4.5mi,
1:06:55Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 129/141bpm 52cal 11.68/12.63kmph 2) 1km - 17:25(17:25/km) 98/147bpm 89cal 3.45/13.2kmph 3) 1km - 11:20(11:20/km) 113/150bpm 77cal 5.3/21.03kmph 4) 1km - 4:17(4:17/km) 151/165bpm 52cal 13.98/17.97kmph 5) 1km - 5:13(5:13/km) 146/166bpm 60cal 11.51/18.68kmph 6) 1km - 4:44(4:44/km) 152/175bpm 58cal 12.69/18.51kmph 7) 1km - 12:26(12:26/km) 115/164bpm 66cal 4.83/19.08kmph 8) 0.16km - 6:22(39:02/km) 90/122bpm 13cal 1.54/8.5kmph Add a comment
2.5mi,
15:00Cycling - General
Split Summary
=== 1) 3.98km - 15:00(3:46/km) 116/148bpm 121cal 15.93/29.36kmph Add a comment
3.9mi,
29:37Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 133/147bpm 54cal 11.45/12.43kmph 2) 1km - 4:56(4:56/km) 147/152bpm 59cal 12.15/13.17kmph 3) 0.42km - 1:58(4:41/km) 150/152bpm 23cal 12.81/13.2kmph 4) 1km - 4:22(4:22/km) 153/157bpm 53cal 13.72/14.01kmph 5) 1km - 4:29(4:29/km) 152/155bpm 54cal 13.37/14.04kmph 6) 1km - 4:42(4:42/km) 151/154bpm 56cal 12.76/13.64kmph 7) 0.83km - 3:54(4:43/km) 155/160bpm 48cal 12.74/14.51kmph Add a comment
5mi,
26:31Cycling - General
Split Summary
=== 1) 5km - 14:41(2:56/km) 117/140bpm 123cal 20.44/28.58kmph 2) 3.03km - 11:50(3:54/km) 129/161bpm 109cal 15.37/30.9kmph Add a comment |
5.1mi,
23:25 Cycling - General
Split Summary
=== 1) 5km - 14:38(2:56/km) 119/159bpm 129cal 20.51/34.43kmph 2) 3.25km - 8:48(2:43/km) 125/148bpm 78cal 22.14/33.02kmph Add a comment
3.9mi,
31:03Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 128/136bpm 57cal 10.65/11.59kmph 2) 1km - 5:17(5:17/km) 138/146bpm 60cal 11.37/11.99kmph 3) 1km - 4:48(4:48/km) 145/148bpm 57cal 12.48/12.97kmph 4) 1km - 4:45(4:45/km) 147/149bpm 57cal 12.63/12.97kmph 5) 1km - 4:43(4:43/km) 149/153bpm 57cal 12.74/13.23kmph 6) 1km - 4:45(4:45/km) 152/160bpm 58cal 12.63/13.1kmph 7) 0.25km - 1:08(4:29/km) 150/152bpm 13cal 13.38/13.91kmph Add a comment
5mi,
26:42Cycling - General
Split Summary
=== 1) 5km - 14:42(2:56/km) 123/139bpm 137cal 20.4/29.66kmph 2) 3.04km - 11:59(3:56/km) 125/153bpm 104cal 15.22/29.53kmph Add a comment |
1mi,
5:40 Running - Race
Split Summary
=== 1) 1km - 3:31(3:31/km) 119/122bpm 33cal 17.04/20.83kmph 2) 0.61km - 2:09(3:30/km) 131/142bpm 23cal 17.1/17.5kmph Add a comment
6.2mi,
43:12Running - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 132/145bpm 48cal 13.27/13.87kmph 2) 1km - 4:23(4:23/km) 145/159bpm 53cal 13.68/14.01kmph 3) 1km - 4:26(4:26/km) 148/154bpm 54cal 13.52/14.04kmph 4) 1km - 4:19(4:19/km) 152/157bpm 54cal 13.9/14.21kmph 5) 1km - 4:22(4:22/km) 154/158bpm 55cal 13.76/13.94kmph 6) 1km - 4:20(4:20/km) 154/161bpm 54cal 13.83/13.94kmph 7) 1km - 4:17(4:17/km) 155/158bpm 54cal 13.99/14.24kmph 8) 1km - 4:15(4:15/km) 156/159bpm 54cal 14.14/14.21kmph 9) 1km - 4:13(4:13/km) 157/162bpm 54cal 14.24/14.51kmph 10) 1km - 4:00(4:00/km) 159/165bpm 51cal 15/15.92kmph 11) 0.02km - 6(4:53/km) 161/162bpm 1cal 12.3/15.92kmph Add a comment |
5.1mi,
23:32 Cycling - General
Split Summary
=== 1) 5km - 14:06(2:49/km) 110/142bpm 107cal 21.28/35.87kmph 2) 3.24km - 9:27(2:55/km) 124/143bpm 86cal 20.57/30.6kmph Add a comment
3.2mi,
30:09Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 126/135bpm 65cal 9.54/10.98kmph 2) 1km - 5:46(5:46/km) 133/140bpm 65cal 10.39/11.25kmph 3) 1km - 5:52(5:52/km) 136/144bpm 66cal 10.24/11.05kmph 4) 1km - 5:45(5:45/km) 137/143bpm 65cal 10.44/11.05kmph 5) 1km - 5:38(5:38/km) 143/148bpm 68cal 10.66/11.08kmph 6) 0.17km - 51(5:04/km) 142/147bpm 10cal 11.85/11.35kmph Add a comment
5mi,
26:05Cycling - General
Split Summary
=== 1) 5km - 14:57(2:59/km) 117/131bpm 131cal 20.06/29.83kmph 2) 3.01km - 11:08(3:42/km) 121/141bpm 94cal 16.21/30.5kmph Add a comment |
2.4mi,
13:19 Cycling - General
Split Summary
=== 1) 3.91km - 13:19(3:24/km) 120/152bpm 118cal 17.6/26.37kmph Add a comment
3.1mi,
19:34Running - General
Split Summary
=== 1) 1km - 3:50(3:50/km) 120/136bpm 35cal 15.66/17.2kmph 2) 1km - 3:54(3:54/km) 132/142bpm 42cal 15.36/16.12kmph 3) 1km - 3:59(3:59/km) 144/162bpm 47cal 15.08/15.69kmph 4) 1km - 3:57(3:57/km) 147/163bpm 48cal 15.22/15.42kmph 5) 1km - 3:48(3:48/km) 155/158bpm 48cal 15.8/17.64kmph 6) 0.04km - 7(2:57/km) 153/153bpm 1cal 20.37/18.41kmph Add a comment
3.5mi,
34:30Cycling - General
Split Summary
=== 1) 5km - 29:09(5:50/km) 110/156bpm 206cal 10.29/33.32kmph 2) 0.58km - 5:21(9:12/km) 118/146bpm 42cal 6.52/18.41kmph Add a comment |
10mi,
1:13:28 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 130/141bpm 49cal 12.98/14.18kmph 2) 1km - 4:38(4:38/km) 142/148bpm 56cal 12.97/13.3kmph 3) 1km - 4:31(4:31/km) 147/152bpm 56cal 13.26/13.6kmph 4) 1km - 4:21(4:21/km) 151/154bpm 55cal 13.8/14.38kmph 5) 1km - 4:22(4:22/km) 150/152bpm 55cal 13.73/14.54kmph 6) 1km - 4:24(4:24/km) 153/156bpm 56cal 13.64/14.58kmph 7) 1km - 4:23(4:23/km) 154/157bpm 56cal 13.71/14.04kmph 8) 1km - 4:31(4:31/km) 154/157bpm 58cal 13.27/13.67kmph 9) 1km - 4:28(4:28/km) 153/155bpm 57cal 13.42/14.18kmph 10) 1km - 4:23(4:23/km) 154/156bpm 56cal 13.7/14.01kmph 11) 1km - 4:34(4:34/km) 152/156bpm 57cal 13.15/13.81kmph 12) 1km - 4:34(4:34/km) 152/155bpm 57cal 13.16/13.37kmph 13) 1km - 4:54(4:54/km) 150/153bpm 59cal 12.24/13.33kmph 14) 1km - 4:41(4:41/km) 151/153bpm 57cal 12.81/13.03kmph 15) 1km - 4:44(4:44/km) 151/154bpm 57cal 12.68/12.97kmph 16) 1km - 4:42(4:42/km) 152/154bpm 57cal 12.76/13.03kmph 17) 0.15km - 41(4:26/km) 153/155bpm 8cal 13.54/13.81kmph Add a comment |
5.1mi,
29:19 Cycling - General
Split Summary
=== 1) 5km - 18:08(3:38/km) 117/139bpm 153cal 16.55/28.02kmph 2) 3.24km - 11:11(3:27/km) 123/134bpm 95cal 17.35/24.45kmph Add a comment
5.8mi,
49:45Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 122/136bpm 60cal 9.82/11.08kmph 2) 1km - 5:45(5:45/km) 134/142bpm 66cal 10.44/10.92kmph 3) 1km - 5:22(5:22/km) 140/144bpm 65cal 11.18/11.46kmph 4) 1km - 5:18(5:18/km) 143/152bpm 65cal 11.33/11.62kmph 5) 1km - 5:12(5:12/km) 145/149bpm 64cal 11.55/11.86kmph 6) 1km - 5:09(5:09/km) 150/173bpm 66cal 11.65/11.89kmph 7) 1km - 5:12(5:12/km) 148/152bpm 66cal 11.54/11.72kmph 8) 1km - 5:11(5:11/km) 147/173bpm 64cal 11.58/12.02kmph 9) 1km - 5:07(5:07/km) 149/154bpm 64cal 11.72/12.09kmph 10) 0.26km - 1:23(5:14/km) 148/151bpm 17cal 11.46/12.33kmph Add a comment
5mi,
25:05Cycling - General
Split Summary
=== 1) 5km - 14:13(2:51/km) 119/158bpm 132cal 21.09/30.97kmph 2) 3.03km - 10:52(3:35/km) 125/149bpm 101cal 16.75/31.24kmph Add a comment |
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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3.7mi,
18:22 Cycling - General
Split Summary
=== 1) 5km - 15:17(3:03/km) 111/134bpm 117cal 19.62/29.02kmph 2) 0.97km - 3:05(3:11/km) 112/125bpm 21cal 18.88/26.47kmph Add a comment
5.6mi,
1:06:22Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 133/166bpm 60cal 10.88/12.09kmph 2) 1km - 4:57(4:57/km) 137/148bpm 57cal 12.11/12.73kmph 3) 1km - 20:41(20:45/km) 92/138bpm 93cal 2.89/21.46kmph 4) 1km - 4:50(4:50/km) 128/160bpm 45cal 12.42/18.1kmph 5) 1km - 4:26(4:26/km) 144/164bpm 51cal 13.55/18.54kmph 6) 1km - 4:29(4:29/km) 146/161bpm 52cal 13.38/18.34kmph 7) 1km - 4:31(4:31/km) 152/162bpm 55cal 13.3/17.9kmph 8) 1km - 4:37(4:37/km) 151/162bpm 55cal 13.01/18.24kmph 9) 0.94km - 12:21(13:11/km) 115/161bpm 70cal 4.55/18.58kmph Add a comment
2.4mi,
14:24Cycling - General
Split Summary
=== 1) 3.86km - 14:24(3:44/km) 109/134bpm 104cal 16.07/27.58kmph Add a comment
5mi,
25:40Cycling - General
Split Summary
=== 1) 5km - 13:38(2:44/km) 126/150bpm 136cal 22/31.04kmph 2) 3km - 12:02(4:00/km) 120/154bpm 95cal 14.98/26.3kmph Add a comment |
5.1mi,
25:06 Cycling - General
Split Summary
=== 1) 5km - 15:36(3:07/km) 116/149bpm 127cal 19.23/33.79kmph 2) 3.24km - 9:30(2:56/km) 124/141bpm 83cal 20.44/29.63kmph Add a comment
3.9mi,
34:56Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 129/140bpm 63cal 9.97/10.68kmph 2) 1km - 5:50(5:50/km) 136/140bpm 66cal 10.29/11.25kmph 3) 1km - 5:39(5:39/km) 139/143bpm 66cal 10.61/11.25kmph 4) 1km - 5:35(5:35/km) 141/145bpm 65cal 10.75/11.15kmph 5) 1km - 5:21(5:21/km) 145/149bpm 64cal 11.2/11.49kmph 6) 1km - 5:24(5:24/km) 147/153bpm 65cal 11.1/11.46kmph 7) 0.21km - 1:05(5:15/km) 148/152bpm 13cal 11.43/11.79kmph Add a comment
5mi,
26:50Cycling - General
Split Summary
=== 1) 5km - 14:24(2:53/km) 124/149bpm 139cal 20.84/30.1kmph 2) 3.09km - 12:27(4:02/km) 117/140bpm 91cal 14.88/28.72kmph Add a comment |
6.2mi,
42:34 Running - General
Split Summary
=== 1) 1km - 4:25(4:25/km) 142/155bpm 50cal 13.6/13.98kmph 2) 1km - 4:11(4:11/km) 154/157bpm 53cal 14.34/14.91kmph 3) 1km - 4:16(4:16/km) 155/158bpm 54cal 14.08/14.78kmph 4) 1km - 4:15(4:15/km) 157/163bpm 54cal 14.11/14.58kmph 5) 1km - 4:08(4:08/km) 156/158bpm 52cal 14.52/14.78kmph 6) 1km - 4:20(4:20/km) 156/158bpm 55cal 13.86/15.05kmph 7) 1km - 4:15(4:15/km) 155/159bpm 53cal 14.11/14.71kmph 8) 1km - 4:14(4:14/km) 156/159bpm 53cal 14.15/14.21kmph 9) 1km - 4:16(4:16/km) 156/159bpm 54cal 14.05/14.18kmph 10) 1km - 4:10(4:10/km) 152/157bpm 50cal 14.37/15.38kmph 11) 0.02km - 4(4:01/km) 151/152bpm 14.96/15.42kmph Add a comment |
5.1mi,
25:45 Cycling - General
Split Summary
=== 1) 5km - 15:47(3:09/km) 104/135bpm 107cal 19/32.79kmph 2) 3.25km - 9:58(3:04/km) 118/156bpm 80cal 19.55/30.77kmph Add a comment
3.9mi,
33:01Running - General
Split Summary
=== 1) 1km - 5:55(5:55/km) 125/133bpm 60cal 10.15/10.98kmph 2) 1km - 5:49(5:49/km) 131/138bpm 63cal 10.31/11.25kmph 3) 1km - 5:06(5:06/km) 137/141bpm 59cal 11.75/12.29kmph 4) 1km - 5:02(5:02/km) 141/148bpm 60cal 11.94/12.16kmph 5) 1km - 5:00(5:00/km) 145/148bpm 61cal 12.01/12.5kmph 6) 1km - 4:59(4:59/km) 147/153bpm 62cal 12.04/12.6kmph 7) 0.25km - 1:10(4:39/km) 148/152bpm 14cal 12.92/13.4kmph Add a comment
5mi,
25:52Cycling - General
Split Summary
=== 1) 5km - 14:13(2:51/km) 120/156bpm 131cal 21.11/30.67kmph 2) 3.03km - 11:39(3:51/km) 127/144bpm 108cal 15.58/30.47kmph Add a comment |
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13.1mi,
1:46:49 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 121/137bpm 50cal 11.31/11.96kmph 2) 1km - 5:01(5:01/km) 136/142bpm 57cal 11.94/12.39kmph 3) 1km - 4:56(4:56/km) 140/145bpm 58cal 12.16/12.6kmph 4) 1km - 4:50(4:50/km) 143/146bpm 58cal 12.4/12.93kmph 5) 1km - 4:56(4:56/km) 146/148bpm 60cal 12.16/12.29kmph 6) 1km - 4:53(4:53/km) 149/151bpm 61cal 12.3/12.73kmph 7) 1km - 4:51(4:51/km) 149/153bpm 60cal 12.36/12.93kmph 8) 1km - 4:46(4:46/km) 150/152bpm 59cal 12.57/12.77kmph 9) 1km - 4:50(4:50/km) 148/151bpm 59cal 12.39/13.5kmph 10) 1km - 4:55(4:55/km) 146/149bpm 58cal 12.19/12.9kmph 11) 1km - 5:05(5:05/km) 145/148bpm 57cal 11.79/12.16kmph 12) 1km - 5:06(5:06/km) 143/146bpm 55cal 11.76/12.53kmph 13) 1km - 5:03(5:03/km) 142/145bpm 52cal 11.87/12.43kmph 14) 1km - 5:14(5:14/km) 141/144bpm 50cal 11.46/12.26kmph 15) 1km - 5:08(5:08/km) 144/146bpm 54cal 11.68/12.39kmph 16) 1km - 4:58(4:58/km) 140/145bpm 42cal 12.06/12.73kmph 17) 1km - 5:14(5:14/km) 141/144bpm 44cal 11.46/11.79kmph 18) 1km - 5:18(5:18/km) 138/142bpm 37cal 11.31/11.86kmph 19) 1km - 5:02(5:02/km) 142/146bpm 42cal 11.91/12.56kmph 20) 1km - 5:22(5:22/km) 143/146bpm 48cal 11.19/12.33kmph 21) 1km - 5:15(5:15/km) 139/144bpm 37cal 11.43/12.16kmph 22) 0.14km - 44(5:18/km) 142/143bpm 6cal 11.3/11.96kmph Add a comment |
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