teapothouse M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
3461 -
Miles
2033 -
WAVA
80.09% -
5k
18:40 -
10k
40:22 -
10M
1:08:45 -
Half
1:31:13
About Me
Been running only since 2015 as something which is different exercise from cycling.
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
Current Status
Not injured, and largely fit
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Heslington parkrun5km | 18:40 | 6:00 | 79.65 | 4 | 18:46 | 18:40 |
| 10km | YDRRL Pocklington10km | 40:22 | 6:30 | 77.29 | 13 | 40:39 | 40:22 |
| 10mi | Snake Lane 1010mi | 1:08:45 | 6:53 | 73.93 | 1 | 1:08:45 | |
| 13.1mi | Vale of York Half Marathon13.1mi | 1:31:13 | 6:58 | 74.03 | 3 | 1:31:13 | 1:39:05 |
2018 |
Date | Result | WAVA |
| Vale of York Half Marathon | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow (Selby) | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 19 Jun | 43:39 | 71.48% |
| YDRRL Tadcaster | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 4 Feb | 45:51 | 67.50% |
2017 |
Date | Result | WAVA |
| Vale of York Half Marathon | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow (Selby) | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 25 Apr | 42:06 | 73.51% |
| York parkrun | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 112 | 0 | 1377 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Thu 18th Oct
Oct 18
|
Fri 19th Oct
Oct 19
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
|
Wed 24th Oct
Oct 24
|
|
5.9mi,
54:28 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 129/141bpm 55cal 10.24/10.98kmph 2) 1km - 5:34(5:34/km) 137/148bpm 58cal 10.76/11.05kmph 3) 1km - 5:28(5:28/km) 138/144bpm 56cal 10.97/11.15kmph 4) 1km - 5:33(5:33/km) 141/144bpm 58cal 10.82/11.08kmph 5) 1km - 5:43(5:43/km) 141/163bpm 59cal 10.5/10.75kmph 6) 1km - 5:41(5:41/km) 140/147bpm 57cal 10.55/10.78kmph 7) 1km - 5:52(5:52/km) 141/145bpm 58cal 10.22/10.55kmph 8) 1km - 5:57(5:57/km) 139/145bpm 55cal 10.08/10.35kmph 9) 1km - 5:53(5:53/km) 142/148bpm 58cal 10.21/10.81kmph 10) 0.43km - 2:55(6:43/km) 139/148bpm 26cal 8.93/12.02kmph  Add a comment |
5.1mi,
27:27 Cycling - General
Split Summary
=== 1) 5km - 16:02(3:12/km) 117/149bpm 123cal 18.72/29.36kmph 2) 3.24km - 11:25(3:32/km) 115/132bpm 74cal 16.99/26.54kmph Add a comment
6.4mi,
59:05Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 128/139bpm 55cal 10.2/11.02kmph 2) 1km - 5:40(5:40/km) 135/144bpm 58cal 10.59/11.02kmph 3) 1km - 5:33(5:33/km) 135/141bpm 55cal 10.81/11.25kmph 4) 1km - 5:32(5:32/km) 138/143bpm 56cal 10.84/11.59kmph 5) 1km - 5:34(5:34/km) 139/145bpm 56cal 10.77/11.25kmph 6) 1km - 5:44(5:44/km) 138/143bpm 55cal 10.47/10.71kmph 7) 1km - 5:41(5:41/km) 139/143bpm 55cal 10.57/11.05kmph 8) 1km - 5:43(5:43/km) 137/141bpm 52cal 10.51/11.32kmph 9) 1km - 5:48(5:48/km) 137/142bpm 51cal 10.36/10.68kmph 10) 1km - 5:43(5:43/km) 139/143bpm 52cal 10.5/10.98kmph 11) 0.32km - 2:15(7:08/km) 133/141bpm 17cal 8.41/11.08kmph Add a comment
4.8mi,
23:52Cycling - General
Split Summary
=== 1) 5km - 13:44(2:45/km) 130/149bpm 130cal 21.83/30.2kmph 2) 2.65km - 10:08(3:49/km) 132/154bpm 93cal 15.69/35.17kmph Add a comment |
2.2mi,
22:09 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 143/151bpm 73cal 9.1/10.92kmph 2) 1km - 6:13(6:13/km) 132/148bpm 60cal 9.66/10.35kmph 3) 1km - 6:06(6:06/km) 131/134bpm 55cal 9.84/10.14kmph 4) 0.52km - 3:15(6:18/km) 132/135bpm 29cal 9.51/9.77kmph Add a comment
3.1mi,
26:58Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 140/150bpm 57cal 11.33/12.06kmph 2) 1km - 5:17(5:17/km) 149/161bpm 61cal 11.34/11.56kmph 3) 1km - 5:20(5:20/km) 149/161bpm 61cal 11.24/11.52kmph 4) 1km - 5:30(5:30/km) 146/154bpm 61cal 10.92/11.25kmph 5) 1km - 5:16(5:16/km) 149/152bpm 60cal 11.4/11.72kmph 6) 0.05km - 17(5:18/km) 149/149bpm 3cal 11.3/11.22kmph Add a comment
2.2mi,
20:34Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 129/138bpm 57cal 10.24/10.61kmph 2) 1km - 5:41(5:41/km) 139/144bpm 61cal 10.56/11.35kmph 3) 1km - 6:02(6:02/km) 137/144bpm 62cal 9.95/11.08kmph 4) 0.52km - 3:00(5:47/km) 138/146bpm 30cal 10.38/11.42kmph Add a comment |
11.9mi,
1:50:38 Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 131/138bpm 57cal 10.23/10.98kmph 2) 1km - 5:44(5:44/km) 138/141bpm 60cal 10.45/10.71kmph 3) 1km - 5:39(5:39/km) 137/143bpm 58cal 10.62/10.88kmph 4) 1km - 5:41(5:41/km) 139/142bpm 58cal 10.55/10.85kmph 5) 1km - 5:49(5:49/km) 140/145bpm 60cal 10.33/10.58kmph 6) 1km - 5:50(5:50/km) 140/145bpm 59cal 10.29/11.29kmph 7) 1km - 5:36(5:36/km) 140/146bpm 55cal 10.7/11.08kmph 8) 1km - 5:40(5:40/km) 139/142bpm 53cal 10.59/10.75kmph 9) 1km - 5:39(5:39/km) 139/141bpm 51cal 10.61/12.36kmph 10) 1km - 5:35(5:35/km) 139/143bpm 50cal 10.76/11.05kmph 11) 1km - 5:32(5:32/km) 139/142bpm 48cal 10.84/11.32kmph 12) 1km - 5:40(5:40/km) 138/142bpm 47cal 10.57/11.22kmph 13) 1km - 5:41(5:41/km) 138/144bpm 45cal 10.54/12.16kmph 14) 1km - 5:46(5:46/km) 138/142bpm 45cal 10.4/11.25kmph 15) 1km - 5:36(5:36/km) 139/153bpm 44cal 10.72/10.98kmph 16) 1km - 5:38(5:38/km) 139/143bpm 44cal 10.66/11.05kmph 17) 1km - 5:54(5:54/km) 139/145bpm 44cal 10.17/10.81kmph 18) 1km - 5:39(5:39/km) 138/142bpm 38cal 10.62/10.75kmph 19) 1km - 5:47(5:47/km) 140/145bpm 45cal 10.36/11.02kmph 20) 0.2km - 2:20(11:36/km) 117/141bpm 7cal 5.17/9.98kmph Add a comment |
5.2mi,
28:52 Cycling - General
Split Summary
=== 1) 5km - 15:36(3:07/km) 130/154bpm 148cal 19.23/31.54kmph 2) 3.4km - 13:16(3:54/km) 136/163bpm 127cal 15.38/30.87kmph Add a comment
5.8mi,
53:08Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 131/138bpm 59cal 10.04/10.71kmph 2) 1km - 5:36(5:36/km) 136/141bpm 58cal 10.7/11.35kmph 3) 1km - 5:24(5:24/km) 137/142bpm 55cal 11.1/11.35kmph 4) 1km - 5:28(5:28/km) 139/143bpm 57cal 10.99/11.22kmph 5) 1km - 5:32(5:32/km) 140/146bpm 57cal 10.83/11.12kmph 6) 1km - 5:34(5:34/km) 140/144bpm 57cal 10.77/11.22kmph 7) 1km - 5:41(5:41/km) 139/144bpm 56cal 10.57/10.88kmph 8) 1km - 5:47(5:47/km) 138/143bpm 53cal 10.38/10.61kmph 9) 1km - 5:44(5:44/km) 141/149bpm 56cal 10.45/11.08kmph 10) 0.37km - 2:23(6:24/km) 148/166bpm 25cal 9.37/12.16kmph Add a comment
5mi,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 126cal 16/0kmph Add a comment |
3.7mi,
21:38 Cycling - General
Split Summary
=== 1) 5km - 16:15(3:15/km) 121/161bpm 134cal 18.45/31.47kmph 2) 1.02km - 5:22(5:16/km) 106/126bpm 25cal 11.4/26.57kmph Add a comment
5.7mi,
1:02:53Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 125/133bpm 54cal 10.05/10.71kmph 2) 1km - 5:28(5:28/km) 132/136bpm 54cal 10.96/11.29kmph 3) 1km - 12:47(12:47/km) 109/149bpm 77cal 4.69/21.13kmph 4) 1km - 7:42(7:42/km) 116/143bpm 51cal 7.79/19.72kmph 5) 1km - 4:42(4:42/km) 127/137bpm 38cal 12.75/19.45kmph 6) 1km - 4:51(4:51/km) 127/150bpm 38cal 12.39/20.12kmph 7) 1km - 4:49(4:49/km) 136/145bpm 46cal 12.46/18.75kmph 8) 1km - 4:51(4:51/km) 140/152bpm 48cal 12.36/19.14kmph 9) 1km - 6:03(6:03/km) 144/156bpm 63cal 9.9/15.65kmph 10) 0.18km - 5:41(30:50/km) 112/150bpm 27cal 1.94/10.52kmph Add a comment
2.5mi,
16:40Cycling - General
Split Summary
=== 1) 4.01km - 16:40(4:09/km) 119/145bpm 132cal 14.45/28.32kmph Add a comment
3.3mi,
31:23Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 116/132bpm 47cal 10.05/10.95kmph 2) 1km - 5:33(5:33/km) 135/141bpm 57cal 10.8/10.98kmph 3) 1km - 5:50(5:50/km) 139/145bpm 63cal 10.28/10.92kmph 4) 1km - 6:01(6:01/km) 136/142bpm 60cal 9.96/10.75kmph 5) 1km - 6:12(6:12/km) 138/143bpm 62cal 9.67/10.92kmph 6) 0.26km - 1:48(7:03/km) 139/141bpm 18cal 8.51/10.08kmph Add a comment
5mi,
30:18Cycling - General
Split Summary
=== 1) 5km - 16:55(3:23/km) 127/149bpm 153cal 17.73/25.9kmph 2) 3.06km - 13:23(4:22/km) 129/159bpm 112cal 13.74/26kmph Add a comment |
5.4mi,
48:49 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 126/136bpm 56cal 9.89/11.72kmph 2) 1km - 5:41(5:41/km) 132/139bpm 56cal 10.57/11.66kmph 3) 1km - 5:39(5:39/km) 136/141bpm 58cal 10.62/11.66kmph 4) 1km - 5:32(5:32/km) 139/143bpm 58cal 10.85/11.25kmph 5) 1km - 5:50(5:50/km) 141/146bpm 62cal 10.3/11.35kmph 6) 1km - 5:28(5:28/km) 141/145bpm 56cal 10.98/11.49kmph 7) 1km - 5:31(5:31/km) 141/144bpm 56cal 10.88/11.42kmph 8) 1km - 5:34(5:34/km) 140/144bpm 55cal 10.79/11.15kmph 9) 0.6km - 3:32(5:50/km) 141/145bpm 35cal 10.29/11.29kmph Add a comment |
|
Thu 25th Oct
Oct 25
|
Fri 26th Oct
Oct 26
|
Sat 27th Oct
Oct 27
|
Sun 28th Oct
Oct 28
|
Mon 29th Oct
Oct 29
|
Tue 30th Oct
Oct 30
|
Wed 31st Oct
Oct 31
|
|
10.1mi,
1:20:50 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 131/146bpm 51cal 11.56/12.33kmph 2) 1km - 4:58(4:58/km) 144/150bpm 57cal 12.06/12.83kmph 3) 1km - 4:58(4:58/km) 148/150bpm 57cal 12.07/12.97kmph 4) 1km - 4:59(4:59/km) 148/156bpm 57cal 12.02/12.73kmph 5) 1km - 5:07(5:07/km) 149/154bpm 59cal 11.71/12.16kmph 6) 1km - 4:59(4:59/km) 153/159bpm 59cal 12.03/12.46kmph 7) 1km - 5:02(5:02/km) 152/157bpm 59cal 11.91/12.19kmph 8) 1km - 4:54(4:54/km) 153/158bpm 57cal 12.27/13.17kmph 9) 1km - 4:59(4:59/km) 152/155bpm 58cal 12.05/12.33kmph 10) 1km - 4:53(4:53/km) 154/158bpm 57cal 12.28/13.87kmph 11) 1km - 4:51(4:51/km) 153/157bpm 56cal 12.37/13.5kmph 12) 1km - 4:53(4:53/km) 152/155bpm 56cal 12.29/13.33kmph 13) 1km - 4:55(4:55/km) 153/155bpm 57cal 12.19/13kmph 14) 1km - 4:48(4:48/km) 154/157bpm 55cal 12.51/13kmph 15) 1km - 4:57(4:57/km) 152/156bpm 56cal 12.1/13.13kmph 16) 1km - 4:51(4:51/km) 152/156bpm 52cal 12.38/13.3kmph 17) 0.32km - 1:33(4:49/km) 153/156bpm 17cal 12.46/12.63kmph Add a comment |
5.2mi,
27:53 Cycling - General
Split Summary
=== 1) 5km - 17:00(3:24/km) 112/135bpm 124cal 17.64/31.37kmph 2) 3.36km - 10:53(3:15/km) 122/143bpm 86cal 18.5/30kmph Add a comment
5.8mi,
53:28Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 129/144bpm 57cal 10.25/11.56kmph 2) 1km - 5:32(5:32/km) 137/141bpm 60cal 10.83/11.29kmph 3) 1km - 5:26(5:26/km) 136/141bpm 56cal 11.06/11.35kmph 4) 1km - 5:26(5:26/km) 140/145bpm 58cal 11.05/11.42kmph 5) 1km - 5:34(5:34/km) 141/145bpm 60cal 10.76/10.88kmph 6) 1km - 5:28(5:28/km) 139/145bpm 56cal 10.97/11.66kmph 7) 1km - 5:27(5:27/km) 144/151bpm 60cal 11.01/11.66kmph 8) 1km - 5:48(5:48/km) 141/148bpm 58cal 10.34/10.78kmph 9) 1km - 6:01(6:01/km) 141/146bpm 60cal 9.97/10.41kmph 10) 0.4km - 2:54(7:15/km) 139/145bpm 27cal 8.28/11.46kmph Add a comment
5mi,
28:36Cycling - General
Split Summary
=== 1) 5km - 14:54(2:59/km) 127/149bpm 141cal 20.12/27.34kmph 2) 3.05km - 13:42(4:30/km) 114/140bpm 89cal 13.35/24.99kmph Add a comment |
2.8mi,
25:31 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 134/145bpm 68cal 9.37/14.18kmph 2) 1km - 5:55(5:55/km) 135/140bpm 63cal 10.13/12.5kmph 3) 1km - 5:38(5:38/km) 135/139bpm 59cal 10.66/12.5kmph 4) 1km - 4:55(4:55/km) 135/152bpm 50cal 12.21/13.33kmph 5) 0.56km - 2:39(4:43/km) 132/138bpm 24cal 12.71/13.27kmph Add a comment
1.6mi,
18:53Running - General
Split Summary
=== 1) 1km - 8:18(8:18/km) 122/143bpm 72cal 7.23/13.84kmph 2) 1km - 7:50(7:50/km) 118/132bpm 60cal 7.66/13.2kmph 3) 0.54km - 2:45(5:08/km) 132/136bpm 27cal 11.69/13.37kmph Add a comment
2.2mi,
20:05Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 134/143bpm 59cal 10.7/11.35kmph 2) 1km - 5:39(5:39/km) 139/150bpm 62cal 10.61/11.52kmph 3) 1km - 5:37(5:37/km) 139/143bpm 61cal 10.69/11.66kmph 4) 0.57km - 3:12(5:34/km) 140/143bpm 34cal 10.76/12.53kmph Add a comment |
10.2mi,
1:32:40 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 129/151bpm 67cal 8.87/9.67kmph 2) 1km - 6:59(6:59/km) 148/156bpm 84cal 8.6/9.17kmph 3) 1km - 7:34(7:34/km) 148/158bpm 89cal 7.93/11.08kmph 4) 1km - 5:37(5:37/km) 143/153bpm 61cal 10.69/12.16kmph 5) 1km - 4:41(4:41/km) 140/146bpm 49cal 12.83/13.74kmph 6) 1km - 4:48(4:48/km) 137/143bpm 45cal 12.51/13.87kmph 7) 1km - 5:02(5:02/km) 137/143bpm 46cal 11.9/13.91kmph 8) 1km - 5:27(5:27/km) 139/143bpm 53cal 10.99/11.32kmph 9) 1km - 6:10(6:10/km) 141/154bpm 60cal 9.72/10.61kmph 10) 1km - 6:42(6:42/km) 152/159bpm 80cal 8.96/9.37kmph 11) 1km - 5:50(5:50/km) 150/159bpm 67cal 10.3/11.02kmph 12) 1km - 5:04(5:04/km) 141/145bpm 46cal 11.86/12.19kmph 13) 1km - 4:57(4:57/km) 140/144bpm 39cal 12.14/12.53kmph 14) 1km - 5:05(5:05/km) 136/139bpm 28cal 11.8/12.43kmph 15) 1km - 5:09(5:09/km) 129/138bpm 18cal 11.66/12.66kmph 16) 1km - 5:05(5:05/km) 144/149bpm 49cal 11.79/12.93kmph 17) 0.36km - 1:45(4:53/km) 150/157bpm 19cal 12.28/13.13kmph Add a comment |
5.2mi,
27:43 Cycling - General
Split Summary
=== 1) 5km - 17:06(3:25/km) 116/147bpm 133cal 17.54/30.1kmph 2) 3.32km - 10:37(3:12/km) 127/147bpm 90cal 18.75/25.53kmph Add a comment
5.8mi,
53:57Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 128/134bpm 61cal 9.62/10.75kmph 2) 1km - 5:54(5:54/km) 132/141bpm 59cal 10.17/10.78kmph 3) 1km - 5:40(5:40/km) 133/137bpm 56cal 10.59/10.81kmph 4) 1km - 5:38(5:38/km) 137/141bpm 58cal 10.66/10.75kmph 5) 1km - 5:37(5:37/km) 137/141bpm 57cal 10.68/10.81kmph 6) 1km - 5:39(5:39/km) 138/141bpm 57cal 10.61/10.98kmph 7) 1km - 5:41(5:41/km) 138/141bpm 55cal 10.56/10.71kmph 8) 1km - 5:43(5:43/km) 137/140bpm 53cal 10.5/10.85kmph 9) 1km - 5:46(5:46/km) 138/146bpm 54cal 10.39/11.05kmph 10) 0.32km - 2:04(6:30/km) 143/157bpm 22cal 9.24/12.7kmph Add a comment
4.8mi,
26:53Cycling - General
Split Summary
=== 1) 5km - 14:21(2:52/km) 126/169bpm 132cal 20.91/28.95kmph 2) 2.77km - 12:32(4:32/km) 131/164bpm 111cal 13.24/27.28kmph Add a comment |
6.2mi,
1:01:37 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 124/132bpm 57cal 9.48/10.18kmph 2) 1km - 5:43(5:43/km) 132/135bpm 57cal 10.48/10.92kmph 3) 1km - 10:30(10:30/km) 107/175bpm 62cal 5.71/20.02kmph 4) 1km - 5:02(5:02/km) 119/129bpm 36cal 11.94/18.07kmph 5) 1km - 5:01(5:01/km) 122/134bpm 38cal 11.97/17.33kmph 6) 1km - 5:23(5:23/km) 119/133bpm 35cal 11.13/17.06kmph 7) 1km - 5:16(5:16/km) 126/137bpm 42cal 11.39/17.27kmph 8) 1km - 4:36(4:36/km) 123/132bpm 31cal 13.03/16.43kmph 9) 1km - 6:41(6:41/km) 120/134bpm 41cal 8.97/16.63kmph 10) 1km - 6:44(6:44/km) 131/136bpm 58cal 8.91/9.81kmph 11) 0.03km - 20(11:56/km) 134/136bpm 3cal 5.03/8.63kmph Add a comment
5.8mi,
53:25Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 128/138bpm 59cal 9.95/11.02kmph 2) 1km - 5:36(5:36/km) 135/141bpm 58cal 10.71/11.52kmph 3) 1km - 5:32(5:32/km) 135/141bpm 57cal 10.85/11.22kmph 4) 1km - 5:37(5:37/km) 138/142bpm 59cal 10.68/10.95kmph 5) 1km - 5:42(5:42/km) 138/142bpm 58cal 10.53/11.25kmph 6) 1km - 5:35(5:35/km) 139/142bpm 56cal 10.74/11.02kmph 7) 1km - 5:40(5:40/km) 140/146bpm 57cal 10.59/11.05kmph 8) 1km - 5:49(5:49/km) 142/145bpm 61cal 10.32/10.61kmph 9) 1km - 6:01(6:01/km) 138/143bpm 55cal 9.99/10.65kmph 10) 0.31km - 1:51(6:00/km) 138/141bpm 16cal 10.01/10.75kmph Add a comment |
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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7.7mi,
1:00:57 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 136/148bpm 57cal 11.15/12.77kmph 2) 1km - 4:53(4:53/km) 149/152bpm 57cal 12.28/13kmph 3) 1km - 4:48(4:48/km) 152/155bpm 58cal 12.5/12.83kmph 4) 1km - 4:52(4:52/km) 151/154bpm 58cal 12.32/12.87kmph 5) 1km - 4:49(4:49/km) 153/155bpm 58cal 12.46/12.83kmph 6) 1km - 4:53(4:53/km) 154/157bpm 59cal 12.29/12.73kmph 7) 1km - 4:54(4:54/km) 154/157bpm 58cal 12.25/13.03kmph 8) 1km - 4:49(4:49/km) 156/158bpm 58cal 12.44/12.53kmph 9) 1km - 4:58(4:58/km) 155/159bpm 59cal 12.08/12.6kmph 10) 1km - 4:57(4:57/km) 154/164bpm 58cal 12.11/12.5kmph 11) 1km - 4:55(4:55/km) 154/171bpm 58cal 12.2/12.43kmph 12) 1km - 4:54(4:54/km) 154/172bpm 58cal 12.24/12.77kmph 13) 0.36km - 1:51(5:11/km) 155/161bpm 22cal 11.57/12.29kmph Add a comment |
5.3mi,
32:52 Cycling - General
Split Summary
=== 1) 5km - 18:31(3:42/km) 113/136bpm 133cal 16.2/27.54kmph 2) 3.47km - 14:20(4:08/km) 115/141bpm 93cal 14.54/26.64kmph Add a comment
7.2mi,
1:04:46Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 124/137bpm 56cal 9.86/10.61kmph 2) 1km - 5:33(5:33/km) 134/144bpm 57cal 10.82/11.25kmph 3) 1km - 5:34(5:34/km) 135/140bpm 58cal 10.76/11.35kmph 4) 1km - 5:26(5:26/km) 141/144bpm 60cal 11.06/12.06kmph 5) 1km - 5:31(5:31/km) 145/159bpm 63cal 10.86/11.19kmph 6) 1km - 5:42(5:42/km) 145/151bpm 64cal 10.53/11.15kmph 7) 1km - 5:33(5:33/km) 143/146bpm 60cal 10.81/11.29kmph 8) 1km - 5:22(5:22/km) 146/154bpm 60cal 11.17/11.56kmph 9) 1km - 5:29(5:29/km) 145/149bpm 60cal 10.95/11.39kmph 10) 1km - 5:30(5:30/km) 147/152bpm 61cal 10.93/11.49kmph 11) 1km - 5:42(5:42/km) 148/156bpm 63cal 10.54/11.15kmph 12) 0.58km - 3:19(5:43/km) 148/154bpm 36cal 10.5/11.86kmph Add a comment
5mi,
30:14Cycling - General
Split Summary
=== 1) 5km - 15:23(3:05/km) 128/171bpm 146cal 19.5/28.62kmph 2) 3.1km - 14:51(4:47/km) 120/144bpm 105cal 12.54/28.58kmph Add a comment |
5.6mi,
53:48 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 139/157bpm 67cal 10.12/11.56kmph 2) 1km - 6:34(6:34/km) 136/143bpm 70cal 9.14/11.02kmph 3) 1km - 6:10(6:10/km) 134/140bpm 62cal 9.74/10.55kmph 4) 1km - 5:52(5:52/km) 137/143bpm 60cal 10.23/11.08kmph 5) 1km - 5:56(5:56/km) 135/138bpm 58cal 10.12/10.52kmph 6) 1km - 5:54(5:54/km) 139/143bpm 61cal 10.17/10.81kmph 7) 1km - 6:14(6:14/km) 140/146bpm 64cal 9.62/11.69kmph 8) 1km - 5:23(5:23/km) 142/149bpm 57cal 11.13/11.72kmph 9) 0.97km - 5:50(6:01/km) 145/155bpm 64cal 9.98/11.86kmph Add a comment
3.1mi,
20:52Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 131/158bpm 43cal 13.4/13.98kmph 2) 1km - 4:01(4:01/km) 151/159bpm 47cal 14.91/15.45kmph 3) 1km - 4:18(4:18/km) 157/164bpm 52cal 13.98/14.71kmph 4) 1km - 4:12(4:12/km) 161/166bpm 52cal 14.26/14.98kmph 5) 1km - 3:47(3:47/km) 162/165bpm 47cal 15.87/17.9kmph 6) 0.02km - 5(3:05/km) 162/162bpm 1cal 19.43/17.87kmph Add a comment
5.7mi,
52:13Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 136/144bpm 61cal 10.41/10.88kmph 2) 1km - 5:38(5:38/km) 142/149bpm 63cal 10.66/11.02kmph 3) 1km - 5:32(5:32/km) 142/148bpm 62cal 10.84/11.22kmph 4) 1km - 5:42(5:42/km) 141/148bpm 62cal 10.52/11.12kmph 5) 1km - 5:37(5:37/km) 145/148bpm 63cal 10.68/11.19kmph 6) 1km - 5:43(5:43/km) 145/150bpm 63cal 10.49/11.29kmph 7) 1km - 5:52(5:52/km) 141/148bpm 60cal 10.23/11.22kmph 8) 1km - 5:34(5:34/km) 143/148bpm 58cal 10.79/11.25kmph 9) 1km - 5:56(5:56/km) 142/145bpm 60cal 10.11/10.88kmph 10) 0.15km - 53(5:43/km) 140/141bpm 8cal 10.48/11.19kmph Add a comment |
13.3mi,
1:57:15 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 128/137bpm 55cal 10.41/10.85kmph 2) 1km - 5:34(5:34/km) 138/140bpm 60cal 10.76/11.25kmph 3) 1km - 5:27(5:27/km) 137/140bpm 57cal 11.01/11.35kmph 4) 1km - 5:20(5:20/km) 138/141bpm 56cal 11.24/11.72kmph 5) 1km - 5:33(5:33/km) 138/142bpm 56cal 10.83/11.05kmph 6) 1km - 5:42(5:42/km) 139/143bpm 58cal 10.52/11.15kmph 7) 1km - 5:28(5:28/km) 141/145bpm 56cal 10.98/11.46kmph 8) 1km - 5:21(5:21/km) 141/143bpm 54cal 11.2/11.56kmph 9) 1km - 5:33(5:33/km) 137/142bpm 50cal 10.8/11.89kmph 10) 1km - 5:29(5:29/km) 138/142bpm 50cal 10.94/11.39kmph 11) 1km - 5:19(5:19/km) 142/145bpm 53cal 11.29/11.89kmph 12) 1km - 5:21(5:21/km) 142/145bpm 52cal 11.2/11.49kmph 13) 1km - 5:15(5:15/km) 142/144bpm 51cal 11.43/11.69kmph 14) 1km - 5:20(5:20/km) 142/145bpm 51cal 11.24/11.82kmph 15) 1km - 5:29(5:29/km) 143/147bpm 53cal 10.94/11.79kmph 16) 1km - 5:17(5:17/km) 142/144bpm 47cal 11.37/12.02kmph 17) 1km - 5:32(5:32/km) 142/145bpm 50cal 10.84/11.08kmph 18) 1km - 5:22(5:22/km) 143/146bpm 49cal 11.18/11.86kmph 19) 1km - 5:19(5:19/km) 145/149bpm 52cal 11.3/11.62kmph 20) 1km - 5:30(5:30/km) 146/153bpm 52cal 10.92/11.89kmph 21) 1km - 5:12(5:12/km) 147/150bpm 49cal 11.55/11.99kmph 22) 0.42km - 3:05(7:24/km) 135/149bpm 19cal 8.11/12.12kmph Add a comment |
5.5mi,
47:24 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 123/130bpm 52cal 10.29/12.23kmph 2) 1km - 5:18(5:18/km) 133/137bpm 54cal 11.32/11.52kmph 3) 1km - 5:23(5:23/km) 136/142bpm 56cal 11.13/11.59kmph 4) 1km - 5:32(5:32/km) 141/146bpm 61cal 10.85/13.6kmph 5) 1km - 5:26(5:26/km) 142/147bpm 59cal 11.04/11.59kmph 6) 1km - 5:24(5:24/km) 146/152bpm 61cal 11.12/11.62kmph 7) 1km - 5:14(5:14/km) 145/148bpm 58cal 11.45/11.76kmph 8) 1km - 5:05(5:05/km) 145/149bpm 56cal 11.81/12.06kmph 9) 0.79km - 4:11(5:19/km) 152/156bpm 49cal 11.29/13.23kmph Add a comment |
5.7mi,
51:01 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 122/141bpm 53cal 10.26/12.73kmph 2) 1km - 4:40(4:40/km) 144/147bpm 55cal 12.85/13.37kmph 3) 1km - 4:27(4:27/km) 145/166bpm 49cal 13.47/17.3kmph 4) 1km - 4:13(4:13/km) 161/168bpm 55cal 14.21/17.47kmph 5) 1km - 4:18(4:18/km) 160/172bpm 55cal 13.93/16.33kmph 6) 1km - 4:51(4:51/km) 156/167bpm 60cal 12.38/17.27kmph 7) 1km - 4:55(4:55/km) 156/167bpm 61cal 12.2/18.24kmph 8) 1km - 7:13(7:13/km) 140/167bpm 67cal 8.32/19.82kmph 9) 1km - 5:58(5:58/km) 136/158bpm 45cal 10.05/11.59kmph 10) 0.15km - 4:34(30:15/km) 104/138bpm 14cal 1.98/10.95kmph Add a comment
5.8mi,
49:46Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 126/137bpm 54cal 10.4/11.19kmph 2) 1km - 5:24(5:24/km) 136/141bpm 58cal 11.12/11.72kmph 3) 1km - 5:16(5:16/km) 138/141bpm 56cal 11.39/11.56kmph 4) 1km - 5:14(5:14/km) 139/146bpm 56cal 11.46/11.82kmph 5) 1km - 5:15(5:15/km) 139/143bpm 56cal 11.42/11.79kmph 6) 1km - 5:19(5:19/km) 141/146bpm 57cal 11.28/11.46kmph 7) 1km - 5:16(5:16/km) 140/144bpm 54cal 11.4/11.52kmph 8) 1km - 5:24(5:24/km) 139/143bpm 52cal 11.13/11.52kmph 9) 1km - 5:12(5:12/km) 142/146bpm 55cal 11.53/12.06kmph 10) 0.32km - 1:40(5:12/km) 141/145bpm 16cal 11.53/12.23kmph Add a comment |
5.8mi,
49:54 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 130/140bpm 58cal 10.68/11.22kmph 2) 1km - 5:21(5:21/km) 139/144bpm 60cal 11.23/12.26kmph 3) 1km - 5:20(5:20/km) 143/146bpm 62cal 11.25/11.39kmph 4) 1km - 5:16(5:16/km) 141/146bpm 59cal 11.4/11.66kmph 5) 1km - 5:15(5:15/km) 141/146bpm 58cal 11.44/11.79kmph 6) 1km - 5:25(5:25/km) 145/149bpm 63cal 11.07/11.32kmph 7) 1km - 5:12(5:12/km) 145/148bpm 59cal 11.54/11.99kmph 8) 1km - 5:15(5:15/km) 142/145bpm 55cal 11.44/11.92kmph 9) 1km - 5:23(5:23/km) 143/148bpm 57cal 11.13/11.49kmph 10) 0.32km - 1:51(5:48/km) 143/145bpm 19cal 10.35/12.36kmph Add a comment |
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Thu 8th Nov
Nov 8
|
Fri 9th Nov
Nov 9
|
Sat 10th Nov
Nov 10
|
Sun 11th Nov
Nov 11
|
Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
|
|
6.6mi,
58:29 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 132/141bpm 57cal 10.93/12.29kmph 2) 0.84km - 5:21(6:22/km) 140/148bpm 60cal 9.41/12.26kmph 3) 1km - 3:59(3:59/km) 151/164bpm 47cal 15.04/18.07kmph 4) 0.16km - 2:11(13:20/km) 140/159bpm 23cal 4.5/15.02kmph 5) 1km - 3:58(3:58/km) 153/160bpm 47cal 15.15/17.23kmph 6) 0.22km - 2:38(12:01/km) 129/159bpm 20cal 4.99/15.15kmph 7) 1km - 4:01(4:01/km) 151/163bpm 45cal 14.97/16.69kmph 8) 0.18km - 2:24(13:24/km) 136/160bpm 21cal 4.48/15.28kmph 9) 1km - 3:59(3:59/km) 151/161bpm 46cal 15.05/16.29kmph 10) 0.21km - 3:01(14:07/km) 133/162bpm 23cal 4.25/16.33kmph 11) 1km - 3:54(3:54/km) 151/160bpm 44cal 15.36/17.13kmph 12) 1km - 6:39(6:39/km) 149/162bpm 72cal 9.02/16.02kmph 13) 1km - 5:14(5:14/km) 152/161bpm 61cal 11.46/11.92kmph 14) 1km - 5:24(5:24/km) 144/149bpm 54cal 11.12/12.87kmph 15) 0.02km - 17(12:20/km) 142/143bpm 2cal 4.86/11.92kmph Add a comment |
4mi,
35:39 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 128/141bpm 56cal 10.53/11.19kmph 2) 1km - 5:24(5:24/km) 137/140bpm 60cal 11.11/11.76kmph 3) 1km - 5:24(5:24/km) 140/148bpm 61cal 11.11/11.62kmph 4) 1km - 5:19(5:19/km) 140/148bpm 59cal 11.29/11.56kmph 5) 1km - 5:28(5:28/km) 140/145bpm 59cal 10.99/11.29kmph 6) 1km - 5:19(5:19/km) 143/149bpm 59cal 11.28/11.62kmph 7) 0.42km - 3:03(7:15/km) 135/151bpm 28cal 8.27/12.26kmph Add a comment |
2.1mi,
21:37 Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 139/152bpm 77cal 8.82/11.66kmph 2) 1km - 6:15(6:15/km) 150/166bpm 78cal 9.61/11.08kmph 3) 1km - 5:32(5:32/km) 149/158bpm 68cal 10.84/11.42kmph 4) 0.43km - 3:02(7:03/km) 146/157bpm 36cal 8.51/11.72kmph Add a comment
3.1mi,
19:40Running - General
Split Summary
=== 1) 1km - 3:57(3:57/km) 129/148bpm 38cal 15.21/16.53kmph 2) 1km - 3:59(3:59/km) 139/163bpm 44cal 15.07/15.92kmph 3) 1km - 4:01(4:01/km) 147/157bpm 47cal 14.93/15.28kmph 4) 1km - 4:02(4:02/km) 151/158bpm 49cal 14.9/14.98kmph 5) 0.98km - 3:42(3:45/km) 151/156bpm 44cal 15.99/17.13kmph Add a comment
2.2mi,
22:02Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 123/139bpm 62cal 8.88/10.04kmph 2) 1km - 5:57(5:57/km) 136/143bpm 65cal 10.09/10.45kmph 3) 1km - 6:18(6:18/km) 135/140bpm 66cal 9.52/10.71kmph 4) 0.51km - 3:01(5:54/km) 133/142bpm 29cal 10.16/11.35kmph Add a comment |
9.2mi,
1:17:52 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 133/142bpm 57cal 10.89/12.33kmph 2) 1km - 5:13(5:13/km) 142/156bpm 60cal 11.5/12.12kmph 3) 1km - 4:25(4:25/km) 150/154bpm 54cal 13.6/14.31kmph 4) 1km - 5:17(5:17/km) 146/153bpm 62cal 11.37/14.21kmph 5) 1km - 4:09(4:09/km) 152/165bpm 50cal 14.47/14.75kmph 6) 1km - 5:30(5:30/km) 148/165bpm 64cal 10.9/14.41kmph 7) 1km - 4:12(4:12/km) 155/162bpm 51cal 14.3/14.98kmph 8) 1km - 5:35(5:35/km) 147/163bpm 63cal 10.76/14.28kmph 9) 1km - 5:27(5:27/km) 144/147bpm 57cal 11.01/11.39kmph 10) 1km - 4:56(4:56/km) 150/161bpm 57cal 12.15/14.28kmph 11) 1km - 5:37(5:37/km) 140/143bpm 51cal 10.68/11.02kmph 12) 1km - 5:33(5:33/km) 140/143bpm 48cal 10.8/11.08kmph 13) 1km - 5:30(5:30/km) 139/143bpm 44cal 10.91/11.19kmph 14) 1km - 5:40(5:40/km) 137/141bpm 35cal 10.6/10.98kmph 15) 0.73km - 5:19(7:16/km) 129/144bpm 29cal 8.27/10.95kmph Add a comment |
8mi,
1:08:42 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 121/135bpm 54cal 9.91/10.52kmph 2) 1km - 5:26(5:26/km) 132/141bpm 56cal 11.05/11.89kmph 3) 1km - 5:31(5:31/km) 132/139bpm 56cal 10.86/11.39kmph 4) 1km - 5:39(5:39/km) 138/142bpm 61cal 10.62/10.98kmph 5) 1km - 5:29(5:29/km) 139/143bpm 59cal 10.94/11.42kmph 6) 1km - 5:37(5:37/km) 142/144bpm 62cal 10.7/11.82kmph 7) 1km - 5:16(5:16/km) 141/147bpm 56cal 11.4/12.29kmph 8) 1km - 5:34(5:34/km) 142/146bpm 60cal 10.78/11.96kmph 9) 1km - 5:24(5:24/km) 138/141bpm 51cal 11.11/11.32kmph 10) 1km - 5:23(5:23/km) 141/146bpm 55cal 11.15/11.42kmph 11) 1km - 4:47(4:47/km) 149/153bpm 55cal 12.56/13.17kmph 12) 1km - 4:42(4:42/km) 151/154bpm 56cal 12.75/13.64kmph 13) 0.79km - 3:51(4:53/km) 153/156bpm 46cal 12.28/13.94kmph Add a comment |
4.8mi,
46:08 Running - General
Split Summary
=== 1) 1km - 11:47(11:47/km) 109/168bpm 87cal 5.09/19.28kmph 2) 1km - 4:18(4:18/km) 138/145bpm 49cal 13.98/20.19kmph 3) 1km - 4:24(4:24/km) 143/164bpm 52cal 13.66/17.87kmph 4) 1km - 4:59(4:59/km) 141/154bpm 57cal 12.05/19.75kmph 5) 1km - 5:01(5:01/km) 139/151bpm 54cal 11.96/20.19kmph 6) 1km - 5:18(5:18/km) 140/153bpm 57cal 11.32/17.4kmph 7) 1km - 6:05(6:05/km) 153/177bpm 74cal 9.87/10.98kmph 8) 0.7km - 4:17(6:06/km) 151/160bpm 52cal 9.85/10.61kmph Add a comment
1.4mi,
12:24Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 131/140bpm 59cal 10.66/11.15kmph 2) 1km - 4:55(4:55/km) 138/142bpm 56cal 12.2/13.84kmph 3) 0.3km - 1:51(6:16/km) 135/148bpm 20cal 9.58/14.38kmph Add a comment
5.8mi,
50:56Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 126/139bpm 60cal 9.84/10.85kmph 2) 1km - 5:35(5:35/km) 132/139bpm 59cal 10.76/11.08kmph 3) 1km - 5:22(5:22/km) 133/138bpm 57cal 11.18/11.46kmph 4) 1km - 5:21(5:21/km) 136/140bpm 58cal 11.22/11.49kmph 5) 1km - 5:32(5:32/km) 139/148bpm 61cal 10.85/11.42kmph 6) 1km - 5:27(5:27/km) 139/145bpm 60cal 11.01/11.22kmph 7) 1km - 5:15(5:15/km) 140/144bpm 57cal 11.43/11.69kmph 8) 1km - 5:19(5:19/km) 139/144bpm 55cal 11.29/11.69kmph 9) 1km - 5:18(5:18/km) 142/149bpm 58cal 11.33/11.76kmph 10) 0.34km - 1:42(5:03/km) 144/147bpm 19cal 11.88/12.56kmph Add a comment |
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