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teapothouse M50

About

Race Times

All Races

Mileage

Training

York Knavesmire Harriers

Races
46
Miles
6255
Miles
8
Miles
3889
WAVA
81.23%
Mile
5:29
5k
18:21
5M
31:59
10k
39:39
10M
1:07:51
Half
1:31:13

About Me

Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.

Race Standard

Mallard (77)

Current Status

Not injured, and in decent shape for now.

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Dist	Races	PB	WB	2017	2018	2019	2020
0.4km	1	1:09 4:38/mi	73.71				1:09 73.71
0.8km	1	2:36 5:14/mi	77.10				2:36 77.10
1mi	2	5:29 5:29/mi	79.26			5:40 76.70	5:29 79.26
5km	9	18:21 5:54/mi	81.23	18:46 78.10	18:40 79.52	18:21 81.11	18:28 81.23
5mi	2	31:59 6:24/mi	77.81				31:59 77.81
10km	24	39:39 6:23/mi	77.73	40:39 74.53	40:22 75.70	39:39 77.73	40:41 76.41
10mi	2	1:07:51 6:47/mi	73.84		1:08:45 72.24	1:07:51 73.84
13.1mi	5	1:31:13 6:58/mi	72.20	1:31:13 72.05	1:39:05 66.91	1:32:39 72.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	168	104	121	105	133	120	133	133	72	0	0	0	1089
2020	210	42	82	0	0	10	60	111	60	0	0	0	575
2019	0	0	0	0	0	0	0	0	0	0.6	3.6	2.9	7.1
2019	129	90	159	146	116	128	109	103	139	60	139	118	1434
2019	0	0	0	92	148	95	93	98	192	191	235	136	1281
2018	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2018	136	112	169	124	98	107	111	156	92	159	219	164	1648
2018	61	50	51	111	103	128	101	122	40	51	10	0	829
2017	201	183	151	128	134	114	96	159	102	184	218	127	1797
2017	120	71	61	56	93	55	86	102	71	100	111	10	934
2016	0	0	0	0	0	0	0	0	0	78	77	133	288
2016	0	0	0	0	0	0	0	0	0	143	85	41	270

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
7.8mi, 1:12:49 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 129/137bpm 62cal 2) 1km - 5:26(5:26/km) 136/142bpm 65cal 3) 1km - 5:15(5:15/km) 139/143bpm 63cal 4) 1km - 5:17(5:17/km) 139/151bpm 63cal 5) 1km - 5:29(5:29/km) 140/144bpm 65cal 6) 1km - 5:38(5:38/km) 139/144bpm 66cal 7) 1km - 5:48(5:48/km) 140/144bpm 68cal 8) 1km - 5:49(5:49/km) 138/142bpm 65cal 9) 1km - 5:41(5:41/km) 138/141bpm 62cal 10) 1km - 5:38(5:38/km) 136/144bpm 58cal 11) 1km - 5:33(5:33/km) 138/142bpm 59cal 12) 1km - 5:41(5:41/km) 139/145bpm 60cal 13) 0.49km - 6:01(12:12/km) 129/162bpm 42cal Add a comment	5.1mi, 27:18 Cycling - General Split Summary === 1) 5km - 15:50(3:10/km) 106/129bpm 131cal 2) 3.23km - 11:28(3:33/km) 114/128bpm 100cal Add a comment 2.6mi, 43:29 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 112/128bpm 56cal 2) 1km - 20:40(20:40/km) 111/139bpm 149cal 3) 1km - 5:44(5:44/km) 148/162bpm 72cal 4) 1km - 6:16(6:16/km) 141/162bpm 74cal 5) 0.19km - 4:29(24:13/km) 127/158bpm 39cal Add a comment 5mi, 25:50 Cycling - General Split Summary === 1) 5km - 14:21(2:52/km) 117/142bpm 146cal 2) 3km - 11:28(3:50/km) 123/148bpm 114cal Add a comment	6.3mi, 1:04:54 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 127/146bpm 53cal 2) 1km - 6:13(6:13/km) 137/158bpm 70cal 3) 1km - 12:17(12:17/km) 116/157bpm 84cal 4) 1km - 4:55(4:55/km) 140/159bpm 56cal 5) 1km - 5:31(5:31/km) 138/165bpm 58cal 6) 1km - 5:49(5:49/km) 141/162bpm 62cal 7) 1km - 5:14(5:14/km) 130/153bpm 44cal 8) 1km - 5:39(5:39/km) 137/161bpm 56cal 9) 1km - 4:37(4:37/km) 138/161bpm 46cal 10) 1km - 5:52(5:52/km) 143/156bpm 66cal 11) 0.18km - 3:52(21:29/km) 119/152bpm 22cal Add a comment	-	1.4mi, 10:24 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 162/175bpm 68cal 2) 1km - 4:34(4:34/km) 171/177bpm 70cal 3) 0.23km - 1:00(4:28/km) 177/180bpm 16cal Add a comment 5mi, 31:46 Running - General Split Summary === 1) 1km - 3:58(3:58/km) 142/170bpm 47cal 2) 1km - 3:58(3:58/km) 167/174bpm 58cal 3) 1km - 3:56(3:56/km) 173/180bpm 62cal 4) 1km - 4:02(4:02/km) 179/185bpm 67cal 5) 1km - 3:56(3:56/km) 181/187bpm 65cal 6) 1km - 3:59(3:59/km) 180/183bpm 66cal 7) 1km - 4:02(4:02/km) 183/186bpm 67cal 8) 1km - 3:55(3:55/km) 181/187bpm 65cal 9) 0.01km - 2(3:08/km) 185/185bpm Add a comment	6.2mi, 47:40 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 132/145bpm 61cal 2) 1km - 4:49(4:49/km) 144/146bpm 59cal 3) 1km - 5:14(5:14/km) 143/148bpm 64cal 4) 1km - 5:00(5:00/km) 145/149bpm 61cal 5) 1km - 4:42(4:42/km) 147/152bpm 58cal 6) 1km - 4:28(4:28/km) 151/154bpm 57cal 7) 1km - 4:26(4:26/km) 152/155bpm 57cal 8) 1km - 4:27(4:27/km) 154/156bpm 58cal 9) 1km - 4:32(4:32/km) 154/157bpm 59cal 10) 1km - 4:34(4:34/km) 155/159bpm 59cal 11) 0.02km - 4(4:25/km) 159/159bpm Add a comment	4.8mi, 21:04 Cycling - General Split Summary === 1) 3.81km - 11:04(2:54/km) 118/136bpm 111cal 2) 3.94km - 10:01(2:32/km) 137/151bpm 120cal Add a comment 2.4mi, 18:15 Cycling - General Split Summary === 1) 3.93km - 18:15(4:39/km) 99/125bpm 125cal Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
2.4mi, 14:47 Cycling - General Split Summary === 1) 3.82km - 14:47(3:52/km) 103/120bpm 111cal Add a comment 4.8mi, 37:45 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 119/148bpm 48cal 2) 1km - 5:19(5:19/km) 140/159bpm 63cal 3) 1km - 5:04(5:04/km) 148/159bpm 63cal 4) 1km - 4:59(4:59/km) 140/153bpm 57cal 5) 1km - 4:48(4:48/km) 143/151bpm 57cal 6) 1km - 4:48(4:48/km) 146/158bpm 58cal 7) 1km - 4:42(4:42/km) 148/161bpm 57cal 8) 0.66km - 2:58(4:29/km) 151/157bpm 37cal Add a comment	-	4.5mi, 35:58 Running - General Split Summary === 1) 1km - 4:35(4:35/km) 135/161bpm 48cal 2) 1km - 4:33(4:33/km) 147/166bpm 53cal 3) 1km - 4:33(4:33/km) 147/165bpm 52cal 4) 1km - 4:30(4:30/km) 149/167bpm 52cal 5) 1km - 4:36(4:36/km) 148/167bpm 51cal 6) 1km - 4:56(4:56/km) 149/166bpm 56cal 7) 1km - 7:14(7:14/km) 124/166bpm 51cal 8) 0.16km - 1:01(6:33/km) 143/147bpm 11cal Add a comment 1.6mi, 22:17 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 114/127bpm 55cal 2) 1km - 5:19(5:19/km) 129/135bpm 57cal 3) 0.49km - 10:45(21:48/km) 94/139bpm 49cal Add a comment	-	0.5mi, 5:17 Running - General Split Summary === 1) 0.76km - 5:17(6:57/km) 133/146bpm 57cal Add a comment 6.2mi, 43:50 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 145/155bpm 54cal 2) 1km - 4:21(4:21/km) 157/164bpm 58cal 3) 1km - 4:23(4:23/km) 158/163bpm 59cal 4) 1km - 4:21(4:21/km) 159/163bpm 59cal 5) 1km - 4:20(4:20/km) 161/165bpm 60cal 6) 1km - 4:26(4:26/km) 161/165bpm 61cal 7) 1km - 4:29(4:29/km) 166/176bpm 65cal 8) 1km - 4:25(4:25/km) 163/176bpm 62cal 9) 1km - 4:24(4:24/km) 163/172bpm 62cal 10) 1km - 4:12(4:12/km) 164/168bpm 59cal 11) 0.02km - 4(3:29/km) 167/167bpm Add a comment	5.1mi, 26:31 Cycling - General Split Summary === 1) 5km - 15:23(3:05/km) 110/128bpm 135cal 2) 3.23km - 11:08(3:27/km) 108/123bpm 81cal Add a comment 5mi, 27:48 Cycling - General Split Summary === 1) 5km - 14:51(2:58/km) 99/119bpm 105cal 2) 2.98km - 12:57(4:21/km) 104/118bpm 90cal Add a comment	3.1mi, 18:53 Running - General Split Summary === 1) 1km - 3:40(3:40/km) 156/179bpm 48cal 2) 1km - 3:46(3:46/km) 165/168bpm 53cal 3) 1km - 3:56(3:56/km) 164/167bpm 54cal 4) 1km - 3:47(3:47/km) 165/166bpm 53cal 5) 1km - 3:42(3:42/km) 168/177bpm 54cal 6) 0.01km - 2(2:54/km) 177/177bpm Add a comment 0.9mi, 8:07 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 134/151bpm 58cal 2) 0.37km - 2:55(7:53/km) 144/151bpm 35cal Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
9.8mi, 1:27:04 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 124/136bpm 60cal 2) 1km - 5:15(5:15/km) 134/138bpm 60cal 3) 1km - 5:12(5:12/km) 137/139bpm 61cal 4) 0.18km - 58(5:29/km) 134/138bpm 10cal 5) 0.76km - 4:00(5:14/km) 137/142bpm 46cal 6) 0.81km - 4:00(4:55/km) 144/148bpm 48cal 7) 0.92km - 4:00(4:22/km) 152/154bpm 51cal 8) 0.76km - 3:00(3:57/km) 159/161bpm 40cal 9) 1km - 8:14(8:14/km) 126/160bpm 64cal 10) 1km - 5:22(5:22/km) 136/140bpm 56cal 11) 1km - 5:36(5:36/km) 136/140bpm 58cal 12) 1km - 5:38(5:38/km) 135/140bpm 55cal 13) 1km - 5:33(5:33/km) 132/136bpm 49cal 14) 1km - 5:19(5:19/km) 135/138bpm 50cal 15) 1km - 5:25(5:25/km) 136/139bpm 52cal 16) 1km - 5:52(5:52/km) 133/139bpm 49cal 17) 1km - 6:08(6:08/km) 133/139bpm 50cal 18) 0.26km - 1:40(6:33/km) 132/138bpm 14cal Add a comment	5.1mi, 23:16 Cycling - General Split Summary === 1) 5km - 14:22(2:52/km) 112/135bpm 133cal 2) 3.2km - 8:54(2:47/km) 123/139bpm 93cal Add a comment 3.9mi, 33:52 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 129/148bpm 66cal 2) 1km - 6:01(6:01/km) 137/146bpm 71cal 3) 1km - 5:25(5:25/km) 133/137bpm 61cal 4) 1km - 5:01(5:01/km) 139/143bpm 60cal 5) 1km - 4:56(4:56/km) 143/146bpm 60cal 6) 1km - 4:46(4:46/km) 146/152bpm 60cal 7) 0.29km - 1:40(5:39/km) 142/151bpm 19cal Add a comment 5mi, 24:51 Cycling - General Split Summary === 1) 5km - 13:26(2:41/km) 118/137bpm 137cal 2) 3km - 11:26(3:48/km) 115/142bpm 94cal Add a comment	0.5mi, 5:47 Running - General Split Summary === 1) 0.87km - 5:47(6:39/km) 137/150bpm 67cal Add a comment 3.8mi, 32:18 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 123/154bpm 45cal 2) 1km - 4:52(4:52/km) 125/150bpm 47cal 3) 1km - 5:19(5:19/km) 129/158bpm 52cal 4) 1km - 5:28(5:28/km) 129/159bpm 51cal 5) 1km - 5:30(5:30/km) 140/167bpm 60cal 6) 1km - 5:44(5:44/km) 132/175bpm 53cal 7) 0.17km - 32(3:13/km) 159/167bpm 7cal Add a comment 1.5mi, 35:45 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 127/135bpm 60cal 2) 1km - 10:32(10:32/km) 104/128bpm 69cal 3) 0.43km - 19:36(45:10/km) 89/143bpm 75cal Add a comment	5.1mi, 28:19 Cycling - General Split Summary === 1) 5km - 17:47(3:33/km) 100/129bpm 126cal 2) 3.24km - 10:32(3:15/km) 105/121bpm 74cal Add a comment 5mi, 28:17 Cycling - General Split Summary === 1) 5km - 16:18(3:16/km) 116/133bpm 162cal 2) 2.99km - 11:58(4:01/km) 118/138bpm 107cal Add a comment	3.1mi, 18:49 Running - General Split Summary === 1) 1km - 3:38(3:38/km) 148/170bpm 46cal 2) 1km - 3:46(3:46/km) 161/166bpm 52cal 3) 1km - 3:50(3:50/km) 163/170bpm 54cal 4) 1km - 3:49(3:49/km) 165/176bpm 55cal 5) 1km - 3:43(3:43/km) 171/179bpm 57cal 6) 0.01km - 2(3:01/km) 178/178bpm Add a comment	4.3mi, 22:15 Cycling - General Split Summary === 1) 5km - 17:17(3:27/km) 108/134bpm 139cal 2) 1.85km - 4:57(2:41/km) 123/139bpm 51cal Add a comment 5mi, 26:18 Cycling - General Split Summary === 1) 5km - 13:54(2:47/km) 124/139bpm 155cal 2) 2.97km - 12:24(4:11/km) 119/140bpm 113cal Add a comment	3.1mi, 25:31 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 136/145bpm 60cal 2) 1km - 5:09(5:09/km) 140/146bpm 62cal 3) 1km - 5:02(5:02/km) 146/151bpm 63cal 4) 1km - 5:06(5:06/km) 145/150bpm 63cal 5) 1km - 5:01(5:01/km) 148/160bpm 63cal 6) 0.02km - 5(4:01/km) 155/155bpm 1cal Add a comment 3.2mi, 29:04 Running - General Split Summary === 1) 1km - 8:01(8:01/km) 120/142bpm 77cal 2) 1km - 5:15(5:15/km) 140/145bpm 64cal 3) 1km - 4:54(4:54/km) 144/147bpm 61cal 4) 1km - 4:49(4:49/km) 146/152bpm 60cal 5) 1km - 5:02(5:02/km) 143/150bpm 61cal 6) 0.19km - 1:03(5:38/km) 142/143bpm 12cal Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
10.3mi, 1:23:40 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 128/148bpm 66cal 2) 1km - 6:11(6:11/km) 152/167bpm 81cal 3) 1km - 5:12(5:12/km) 154/165bpm 69cal 4) 1km - 4:34(4:34/km) 145/150bpm 56cal 5) 1km - 4:28(4:28/km) 144/148bpm 55cal 6) 1km - 4:16(4:16/km) 145/149bpm 51cal 7) 1km - 4:04(4:04/km) 146/153bpm 50cal 8) 1km - 4:53(4:53/km) 149/152bpm 61cal 9) 1km - 5:16(5:16/km) 141/149bpm 58cal 10) 1km - 5:57(5:57/km) 153/159bpm 77cal 11) 1km - 6:22(6:22/km) 153/163bpm 82cal 12) 1km - 5:14(5:14/km) 145/150bpm 60cal 13) 1km - 4:45(4:45/km) 146/150bpm 55cal 14) 1km - 4:17(4:17/km) 147/149bpm 50cal 15) 1km - 4:47(4:47/km) 141/146bpm 44cal 16) 1km - 4:59(4:59/km) 146/153bpm 54cal 17) 0.51km - 2:20(4:37/km) 156/165bpm 30cal Add a comment	5.1mi, 31:22 Cycling - General Split Summary === 1) 5km - 18:08(3:38/km) 104/128bpm 143cal 2) 3.23km - 13:14(4:06/km) 105/123bpm 92cal Add a comment 3.2mi, 28:20 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 122/135bpm 57cal 2) 1km - 5:36(5:36/km) 131/144bpm 62cal 3) 1km - 5:27(5:27/km) 132/138bpm 60cal 4) 1km - 5:16(5:16/km) 137/145bpm 61cal 5) 1km - 5:37(5:37/km) 137/147bpm 63cal 6) 0.14km - 46(5:22/km) 133/137bpm 8cal Add a comment 5mi, 25:33 Cycling - General Split Summary === 1) 5km - 14:31(2:54/km) 118/138bpm 146cal 2) 2.96km - 11:02(3:44/km) 119/136bpm 102cal Add a comment	4.1mi, 37:22 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 137/164bpm 53cal 2) 1km - 5:06(5:06/km) 151/171bpm 67cal 3) 1km - 5:16(5:16/km) 137/179bpm 55cal 4) 1km - 6:27(6:27/km) 146/167bpm 80cal 5) 1km - 5:33(5:33/km) 130/152bpm 50cal 6) 1km - 4:47(4:47/km) 140/166bpm 51cal 7) 0.51km - 5:34(10:52/km) 122/158bpm 37cal Add a comment 2mi, 29:26 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 129/142bpm 59cal 2) 1km - 11:39(11:39/km) 108/152bpm 79cal 3) 1km - 5:31(5:31/km) 131/136bpm 60cal 4) 0.14km - 6:51(47:23/km) 95/138bpm 29cal Add a comment 0.6mi, 5:25:00 Running - General Split Summary === 1) 1km - 5:25:00(5:25:00/km) 2682cal 0.18/0kmph Add a comment	5.1mi, 26:21 Cycling - General Split Summary === 1) 5km - 15:36(3:07/km) 108/134bpm 134cal 2) 3.23km - 10:45(3:20/km) 110/131bpm 86cal Add a comment 5mi, 25:43 Cycling - General Split Summary === 1) 5km - 13:51(2:46/km) 122/138bpm 151cal 2) 2.99km - 11:52(3:58/km) 118/146bpm 108cal Add a comment	-	6.7mi, 1:07:33 Running - General Split Summary === 1) 1km - 10:21(10:21/km) 114/145bpm 84cal 2) 1km - 16:25(16:25/km) 100/150bpm 91cal 3) 1km - 5:05(5:05/km) 144/150bpm 64cal 4) 1km - 5:04(5:04/km) 145/154bpm 64cal 5) 1km - 5:00(5:00/km) 147/153bpm 64cal 6) 1km - 4:37(4:37/km) 148/155bpm 59cal 7) 1km - 4:21(4:21/km) 170/183bpm 67cal 8) 1km - 4:38(4:38/km) 174/185bpm 74cal 9) 1km - 4:33(4:33/km) 177/183bpm 76cal 10) 1km - 4:30(4:30/km) 178/184bpm 75cal 11) 0.73km - 2:59(4:04/km) 180/183bpm 50cal Add a comment	-

2020	Distance	Date	Result	WAVA
York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	10km	25 May	40:41	76.41%
York Virtual Run Club 400 metres	0.4km	19 May	1:09	73.71%
York Runners Virtual 5 Mile Handicap	5mi	14 May	31:59	77.81%
York Virtual Run Club 800m	0.8km	12 May	2:36	77.10%
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	10km	28 Apr	41:28	74.97%
York Virtual Run Club 1mile (21 April - 27 April)	1mi	21 Apr	5:29	79.26%
York Runners Virtual 5 Mile	5mi	14 Apr	32:23	76.20%
Heslington parkrun	5km	25 Jan	18:28	81.23%
Heslington parkrun	5km	18 Jan	18:54	79.37%
2019	Distance	Date	Result	WAVA
Heslington parkrun	5km	28 Dec	18:49	79.72%
Pontefract Half Marathon	13.1mi	29 Sep	1:32:39	72.20%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:40	76.70%
Wetherby 10K	10km	1 Sep	41:50	73.67%
York Millennium Bridge 5k	5km	13 Aug	18:59	79.02%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:44:18	64.13%
YDRRL Wistow	10km	9 Jul	39:39	77.73%
YDRRL Bishop Wilton	10km	25 Jun	44:58	68.54%
YDRRL Knavesmire	10km	11 Jun	40:34	75.97%
YDRRL Tadcaster	10km	14 May	40:01	77.01%
Kirkbymoorside 10k	10km	5 May	40:39	75.81%
YDRRL Pocklington	10km	30 Apr	40:27	76.19%
Heslington parkrun	5km	20 Apr	18:21	81.11%
Vale of York 10	10mi	14 Apr	1:07:51	73.84%
2018	Distance	Date	Result	WAVA
Vale of York Half Marathon	13.1mi	9 Sep	1:39:05	66.91%
Tholthorpe 10k	10km	2 Sep	43:22	70.46%
YDRRL - Bishopthorpe	10km	17 Jul	40:51	74.80%
Heslington parkrun	5km	14 Jul	18:43	79.52%
YDRRL Wistow	10km	3 Jul	41:33	73.54%
YDRRL Bishop Wilton	10km	19 Jun	43:39	70.01%
YDRRL Easingwold	10km	22 May	43:38	70.03%
YDRRL Tadcaster	10km	8 May	42:19	72.21%
Kirkbymoorside 10k	10km	6 May	43:49	69.74%
YDRRL Pocklington	10km	24 Apr	40:22	75.70%
Heslington parkrun	5km	14 Apr	18:40	79.12%
Heslington parkrun	5km	7 Apr	18:50	78.42%
Snake Lane 10	10mi	25 Feb	1:08:45	72.24%
St Wilfrids Muddy Boots 10.3k	10km	4 Feb	45:51	66.08%
2017	Distance	Date	Result	WAVA
Vale of York Half Marathon	13.1mi	10 Sep	1:31:13	72.05%
Tholthorpe 10k	10km	3 Sep	41:16	73.42%
YDRRL - Bishopthorpe	10km	18 Jul	40:39	74.53%
YDRRL Wistow	10km	4 Jul	41:33	72.92%
YDRRL Bishop Wilton	10km	20 Jun	43:29	69.68%
Leeds half marathon	13.1mi	14 May	1:33:50	71.97%
YDRRL Tadcaster	10km	9 May	41:21	73.27%
YDRRL Pocklington	10km	25 Apr	42:06	71.97%
York parkrun	5km	11 Mar	18:46	78.10%

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teapothouse M50

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