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teapothouse M50
About
Race Times
All Races
Mileage
Training
-
Races
37 -
Miles
5272 -
Miles
8 -
Miles
3425 -
WAVA
81.69% -
Mile
5:40 -
5k
18:21 -
10k
39:39 -
10M
1:07:51 -
Half
1:31:13
About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Current Status
Not injured, and in decent shape for now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 1mi | 1 | 5:40
5:40/mi
|
76.70 | 5:40 76.70 | ||
| 5km | 7 | 18:21
5:54/mi
|
81.69 | 18:46 78.59 | 18:40 80.09 | 18:21 81.69 |
| 10km | 22 | 39:39
6:23/mi
|
79.33 | 40:39 76.13 | 40:22 77.29 | 39:39 79.33 |
| 10mi | 2 | 1:07:51
6:47/mi
|
75.54 | 1:08:45 73.93 | 1:07:51 75.54 | |
| 13.1mi | 5 | 1:31:13
6:58/mi
|
74.16 | 1:31:13 74.03 | 1:39:05 68.75 | 1:32:39 74.16 |
2019 |
Distance | Date | Result | WAVA |
| Heslington parkrun | 5km | 28 Dec | 18:49 | 80.31% |
| Pontefract Half Marathon | 13.1mi | 29 Sep | 1:32:39 | 74.16% |
| York Beer Runners Mile on the 'Mire | 1mi | 5 Sep | 5:40 | 76.70% |
| Wetherby 10K | 10km | 1 Sep | 41:50 | 75.19% |
| York Millennium Bridge 5k | 5km | 13 Aug | 18:59 | 79.61% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:44:18 | 65.88% |
| YDRRL Wistow | 10km | 9 Jul | 39:39 | 79.33% |
| YDRRL Bishop Wilton | 10km | 25 Jun | 44:58 | 69.95% |
| YDRRL Knavesmire | 10km | 11 Jun | 40:34 | 77.54% |
| YDRRL Tadcaster | 10km | 14 May | 40:01 | 78.60% |
| Kirkbymoorside 10k | 10km | 5 May | 40:39 | 77.38% |
| YDRRL Pocklington | 10km | 30 Apr | 40:27 | 77.76% |
| Heslington parkrun | 5km | 20 Apr | 18:21 | 81.69% |
| Vale of York 10 | 10mi | 14 Apr | 1:07:51 | 75.54% |
2018 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 10km | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 5km | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow | 10km | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 43:39 | 71.48% |
| YDRRL Easingwold | 10km | 22 May | 43:38 | 71.50% |
| YDRRL Tadcaster | 10km | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 10km | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 10km | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 5km | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 5km | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 10mi | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 10km | 4 Feb | 45:51 | 67.50% |
2017 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 10km | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 10km | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow | 10km | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 13.1mi | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 10km | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 10km | 25 Apr | 42:06 | 73.51% |
| York parkrun | 5km | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2020 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3.6 | 2.9 | 7.1 |
| 2019 | 129 | 90 | 159 | 146 | 116 | 128 | 109 | 103 | 139 | 60 | 139 | 118 | 1434 |
| 2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 98 | 192 | 191 | 235 | 136 | 1281 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
-
|
-
|
5.2mi,
42:10 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 133/156bpm 64cal 10.49/11.35kmph 2) 1km - 6:22(6:22/km) 158/165bpm 86cal 9.41/10.08kmph 3) 1km - 5:29(5:29/km) 162/168bpm 76cal 10.94/12.5kmph 4) 1km - 4:27(4:27/km) 157/160bpm 59cal 13.48/14.11kmph 5) 1km - 5:01(5:01/km) 148/154bpm 62cal 11.96/13.44kmph 6) 1km - 4:36(4:36/km) 148/152bpm 57cal 13.06/13.74kmph 7) 1km - 4:07(4:07/km) 151/166bpm 52cal 14.54/15.85kmph 8) 1km - 4:39(4:39/km) 152/159bpm 59cal 12.92/13.98kmph 9) 0.39km - 1:45(4:33/km) 155/158bpm 23cal 13.19/14.18kmph  Add a comment |
0mi,
1:16:16 Cross-Training - General
Split Summary
=== 1) 0km - 1:16:16(/km) 114/163bpm 505cal 69/89rpm Add a comment |
3.1mi,
18:48 Running - Race
Split Summary
=== 1) 1km - 3:40(3:40/km) 140/160bpm 42cal 16.34/19.21kmph 2) 1km - 3:51(3:51/km) 148/153bpm 49cal 15.56/16.16kmph 3) 1km - 3:49(3:49/km) 152/162bpm 49cal 15.74/17.4kmph 4) 1km - 3:47(3:47/km) 163/173bpm 53cal 15.88/16.76kmph 5) 1km - 3:34(3:34/km) 168/171bpm 52cal 16.83/18.24kmph 6) 0.04km - 7(2:44/km) 169/170bpm 1cal 21.91/19.31kmph Add a comment |
11.9mi,
1:47:21 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 129/135bpm 62cal 10.66/11.08kmph 2) 1km - 5:20(5:20/km) 133/142bpm 61cal 11.25/11.56kmph 3) 1km - 5:21(5:21/km) 135/145bpm 61cal 11.22/11.69kmph 4) 1km - 5:07(5:07/km) 143/150bpm 64cal 11.73/12.6kmph 5) 1km - 5:20(5:20/km) 144/148bpm 67cal 11.26/11.52kmph 6) 1km - 5:30(5:30/km) 145/149bpm 69cal 10.91/11.49kmph 7) 1km - 5:23(5:23/km) 143/147bpm 65cal 11.16/11.69kmph 8) 1km - 5:19(5:19/km) 143/147bpm 64cal 11.28/11.76kmph 9) 1km - 5:19(5:19/km) 145/148bpm 66cal 11.27/12.23kmph 10) 1km - 5:19(5:19/km) 144/147bpm 63cal 11.29/11.69kmph 11) 1km - 5:30(5:30/km) 143/147bpm 63cal 10.91/11.35kmph 12) 1km - 5:45(5:45/km) 140/143bpm 59cal 10.42/10.81kmph 13) 1km - 5:45(5:45/km) 139/145bpm 56cal 10.44/10.88kmph 14) 1km - 6:01(6:01/km) 139/142bpm 59cal 9.97/10.55kmph 15) 1km - 5:51(5:51/km) 139/143bpm 52cal 10.27/10.95kmph 16) 1km - 5:43(5:43/km) 140/144bpm 53cal 10.49/10.61kmph 17) 1km - 6:04(6:04/km) 141/144bpm 55cal 9.88/10.48kmph 18) 1km - 6:00(6:00/km) 140/144bpm 50cal 10/10.41kmph 19) 1km - 5:55(5:55/km) 139/143bpm 46cal 10.15/10.38kmph 20) 0.21km - 1:11(5:42/km) 142/144bpm 10cal 10.52/10.68kmph Add a comment |
-
|
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
2.3mi,
12:47 Cycling - General
Split Summary
=== 1) 3.73km - 12:47(3:26/km) 117/138bpm 114cal 17.51/26.64kmph Add a comment
0mi,
1:19:34Cross-Training - General
Split Summary
=== 1) 0km - 1:19:34(/km) 115/164bpm 534cal 66/88rpm Add a comment
2.7mi,
18:12Cycling - General
Split Summary
=== 1) 4.39km - 18:12(4:09/km) 128/145bpm 185cal 14.46/28.08kmph Add a comment |
3.1mi,
19:18 Running - General
Split Summary
=== 1) 1km - 3:53(3:53/km) 129/145bpm 41cal 15.48/17.84kmph 2) 1km - 3:47(3:47/km) 136/153bpm 44cal 15.87/16.43kmph 3) 1km - 3:56(3:56/km) 139/142bpm 47cal 15.27/15.55kmph 4) 1km - 4:01(4:01/km) 144/151bpm 50cal 14.93/15.12kmph 5) 1km - 3:41(3:41/km) 144/146bpm 45cal 16.31/18.68kmph 6) 0.01km - 1(2:40/km) 142/142bpm 22.48/18.75kmph Add a comment |
3.9mi,
31:06 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 123/134bpm 60cal 10.3/14.64kmph 2) 1km - 5:03(5:03/km) 139/152bpm 63cal 11.89/12.5kmph 3) 1km - 4:47(4:47/km) 151/157bpm 65cal 12.55/15.42kmph 4) 1km - 4:32(4:32/km) 152/171bpm 62cal 13.23/16.33kmph 5) 1km - 4:38(4:38/km) 155/169bpm 64cal 12.95/16.46kmph 6) 1km - 4:47(4:47/km) 152/156bpm 64cal 12.56/12.97kmph 7) 0.33km - 1:31(4:35/km) 156/160bpm 20cal 13.09/13.57kmph Add a comment |
2.3mi,
12:27 Cycling - General
Split Summary
=== 1) 3.71km - 12:27(3:22/km) 112/147bpm 102cal 17.86/28.92kmph Add a comment
0mi,
1:23:28Cross-Training - General
Split Summary
=== 1) 0km - 1:23:28(/km) 115/168bpm 571cal 59/86rpm Add a comment
2.3mi,
13:19Cycling - General
Split Summary
=== 1) 3.69km - 13:19(3:36/km) 113/129bpm 112cal 16.63/38.97kmph Add a comment |
6.3mi,
1:00:28 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 123/135bpm 72cal 8.66/10.71kmph 2) 1km - 5:51(5:51/km) 134/138bpm 69cal 10.25/11.39kmph 3) 1km - 5:28(5:28/km) 136/140bpm 65cal 10.97/11.56kmph 4) 1km - 5:27(5:27/km) 136/142bpm 64cal 11/11.56kmph 5) 1km - 5:28(5:28/km) 140/143bpm 66cal 10.97/11.39kmph 6) 1km - 5:24(5:24/km) 142/147bpm 66cal 11.11/11.66kmph 7) 1km - 5:17(5:17/km) 143/147bpm 65cal 11.36/11.82kmph 8) 1km - 5:19(5:19/km) 146/149bpm 67cal 11.29/11.82kmph 9) 1km - 5:16(5:16/km) 147/151bpm 68cal 11.39/12.02kmph 10) 1km - 9:58(9:58/km) 115/153bpm 45cal 6.02/51.29kmph 11) 0.07km - 5(1:09/km) 97/97bpm 52.28/50.62kmph Add a comment
3.1mi,
20:27Running - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 115/139bpm 38cal 14.14/16.06kmph 2) 1km - 4:14(4:14/km) 116/121bpm 38cal 14.19/15.18kmph 3) 1km - 4:04(4:04/km) 121/125bpm 38cal 14.73/15.32kmph 4) 1km - 4:00(4:00/km) 133/159bpm 45cal 15/15.22kmph 5) 1km - 3:47(3:47/km) 140/161bpm 47cal 15.84/17.33kmph 6) 0.03km - 6(3:09/km) 141/141bpm 1cal 19.04/18.14kmph Add a comment
2.1mi,
19:14Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 136/148bpm 67cal 10.77/11.56kmph 2) 1km - 5:17(5:17/km) 145/148bpm 69cal 11.36/11.92kmph 3) 1km - 5:47(5:47/km) 141/147bpm 72cal 10.39/11.79kmph 4) 0.45km - 2:36(5:51/km) 134/141bpm 28cal 10.27/13.81kmph Add a comment |
8.1mi,
1:06:46 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 127/137bpm 60cal 10.53/11.42kmph 2) 1km - 5:20(5:20/km) 166/175bpm 77cal 11.26/12.12kmph 3) 1km - 5:10(5:10/km) 155/174bpm 70cal 11.6/12.06kmph 4) 1km - 5:00(5:00/km) 143/146bpm 61cal 11.99/12.53kmph 5) 1km - 4:57(4:57/km) 147/149bpm 62cal 12.12/12.46kmph 6) 1km - 5:10(5:10/km) 146/149bpm 64cal 11.61/12.29kmph 7) 1km - 5:02(5:02/km) 147/149bpm 63cal 11.93/12.33kmph 8) 1km - 4:56(4:56/km) 149/151bpm 61cal 12.18/12.39kmph 9) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/12.06kmph 10) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/11.89kmph 11) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/12.26kmph 12) 1km - 5:03(5:03/km) 148/152bpm 61cal 11.9/12.33kmph 13) 0.96km - 5:15(5:28/km) 148/152bpm 63cal 10.97/11.72kmph Add a comment |
2.4mi,
14:01 Cycling - General
Split Summary
=== 1) 3.92km - 14:01(3:35/km) 121/166bpm 123cal 16.77/28.22kmph Add a comment
0mi,
47:33Cross-Training - General
Split Summary
=== 1) 0km - 47:33(/km) 113/144bpm 349cal 57/79rpm Add a comment
4mi,
35:38Running - Treadmill
Split Summary
=== 1) 1km - 5:48(5:48/km) 134/141bpm 66cal 10.35/10.81kmph 2) 1km - 5:31(5:31/km) 143/148bpm 68cal 10.89/11.35kmph 3) 1km - 5:31(5:31/km) 145/152bpm 68cal 10.87/11.25kmph 4) 1km - 5:25(5:25/km) 146/152bpm 67cal 11.06/11.32kmph 5) 1km - 5:25(5:25/km) 147/149bpm 67cal 11.07/11.35kmph 6) 1km - 5:40(5:40/km) 145/149bpm 69cal 10.6/12.02kmph 7) 0.4km - 2:17(5:40/km) 144/145bpm 27cal 10.58/10.78kmph Add a comment
3.8mi,
17:59Cycling - General
Split Summary
=== 1) 5km - 15:00(3:00/km) 120/146bpm 137cal 19.99/33.05kmph 2) 1.11km - 2:59(2:41/km) 120/134bpm 24cal 22.33/29.33kmph Add a comment
5.1mi,
29:39Cycling - General
Split Summary
=== 1) 5km - 15:17(3:03/km) 134/167bpm 168cal 19.62/30.64kmph 2) 3.13km - 14:21(4:35/km) 116/144bpm 99cal 13.09/31.27kmph Add a comment |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
3.7mi,
17:33 Cycling - General
Split Summary
=== 1) 5km - 14:14(2:51/km) 124/153bpm 141cal 21.07/32.35kmph 2) 1km - 3:19(3:19/km) 128/145bpm 32cal 18.11/33.42kmph Add a comment
6mi,
1:03:58Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 129/142bpm 57cal 11.2/12.5kmph 2) 1km - 7:15(7:15/km) 129/159bpm 69cal 8.27/15.02kmph 3) 1km - 13:43(13:43/km) 106/147bpm 87cal 4.37/13.03kmph 4) 1km - 9:07(9:07/km) 115/149bpm 69cal 6.58/24.76kmph 5) 1km - 4:17(4:17/km) 142/152bpm 51cal 13.99/17.7kmph 6) 1km - 4:28(4:28/km) 141/163bpm 51cal 13.41/17.6kmph 7) 1km - 5:18(5:18/km) 145/171bpm 62cal 11.34/17.2kmph 8) 1km - 4:33(4:33/km) 146/160bpm 53cal 13.17/17.3kmph 9) 1km - 5:25(5:25/km) 145/158bpm 61cal 11.08/17.16kmph 10) 0.71km - 4:29(6:18/km) 167/178bpm 65cal 9.53/11.22kmph Add a comment
2.5mi,
15:18Cycling - General
Split Summary
=== 1) 3.96km - 15:18(3:52/km) 101/133bpm 95cal 15.53/30.47kmph Add a comment
5mi,
25:33Cycling - General
Split Summary
=== 1) 5km - 13:58(2:48/km) 139/174bpm 159cal 21.48/30.6kmph 2) 3.06km - 11:35(3:47/km) 130/166bpm 109cal 15.83/32.35kmph Add a comment |
5.2mi,
28:14 Cycling - General
Split Summary
=== 1) 5km - 15:29(3:06/km) 117/144bpm 133cal 19.38/32.38kmph 2) 3.3km - 12:46(3:52/km) 123/144bpm 113cal 15.52/28.22kmph Add a comment
3.9mi,
34:24Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 125/135bpm 60cal 10.25/11.25kmph 2) 1km - 5:51(5:51/km) 132/140bpm 64cal 10.27/11.05kmph 3) 1km - 5:17(5:17/km) 136/142bpm 60cal 11.34/11.92kmph 4) 1km - 5:07(5:07/km) 141/144bpm 62cal 11.73/12.19kmph 5) 1km - 5:12(5:12/km) 144/159bpm 63cal 11.53/12.09kmph 6) 1km - 5:44(5:44/km) 146/148bpm 71cal 10.48/11.96kmph 7) 0.27km - 1:22(5:04/km) 139/148bpm 15cal 11.83/12.23kmph Add a comment
5.1mi,
27:06Cycling - General
Split Summary
=== 1) 5km - 13:56(2:47/km) 112/155bpm 111cal 21.54/33.42kmph 2) 3.14km - 13:10(4:11/km) 115/153bpm 99cal 14.32/33.25kmph Add a comment |
5.2mi,
27:06 Cycling - General
Split Summary
=== 1) 5km - 15:48(3:10/km) 114/144bpm 127cal 18.99/33.52kmph 2) 3.42km - 11:18(3:18/km) 119/154bpm 91cal 18.18/27.38kmph Add a comment
5.2mi,
27:37Cycling - General
Split Summary
=== 1) 5km - 14:03(2:49/km) 114/138bpm 117cal 21.35/32.21kmph 2) 3.31km - 13:34(4:06/km) 120/154bpm 113cal 14.64/29.36kmph Add a comment |
5.1mi,
26:22 Cycling - General
Split Summary
=== 1) 5km - 15:00(3:00/km) 115/156bpm 125cal 20.01/30.5kmph 2) 3.25km - 11:23(3:30/km) 127/144bpm 107cal 17.12/29.63kmph Add a comment
6.4mi,
52:30Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 129/139bpm 59cal 10.84/11.25kmph 2) 1km - 5:08(5:08/km) 139/144bpm 61cal 11.67/11.96kmph 3) 1km - 5:02(5:02/km) 142/146bpm 61cal 11.94/12.33kmph 4) 1km - 5:07(5:07/km) 158/179bpm 68cal 11.74/12.23kmph 5) 1km - 5:10(5:10/km) 160/170bpm 70cal 11.61/12.23kmph 6) 1km - 4:54(4:54/km) 163/168bpm 68cal 12.24/12.46kmph 7) 1km - 4:53(4:53/km) 156/171bpm 64cal 12.27/13.1kmph 8) 1km - 4:52(4:52/km) 149/156bpm 60cal 12.32/13.2kmph 9) 1km - 5:03(5:03/km) 147/152bpm 60cal 11.88/12.19kmph 10) 1km - 4:57(4:57/km) 149/153bpm 60cal 12.11/12.6kmph 11) 0.37km - 1:51(5:04/km) 156/166bpm 24cal 11.86/12.33kmph Add a comment
5mi,
28:51Cycling - General
Split Summary
=== 1) 5km - 14:24(2:53/km) 117/153bpm 125cal 20.83/29.19kmph 2) 3.09km - 14:27(4:40/km) 114/156bpm 109cal 12.84/29.89kmph Add a comment |
13.4mi,
2:00:26 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/127bpm 57cal 10.06/68.63kmph 2) 1km - 5:58(5:58/km) 128/132bpm 63cal 10.07/10.52kmph 3) 1km - 6:00(6:00/km) 129/138bpm 64cal 9.99/10.95kmph 4) 1km - 5:44(5:44/km) 132/135bpm 62cal 10.45/10.78kmph 5) 1km - 5:39(5:39/km) 136/140bpm 64cal 10.62/10.85kmph 6) 1km - 5:39(5:39/km) 138/140bpm 64cal 10.62/10.85kmph 7) 1km - 5:37(5:37/km) 139/142bpm 64cal 10.68/11.19kmph 8) 1km - 5:40(5:40/km) 143/151bpm 68cal 10.59/10.92kmph 9) 1km - 5:52(5:52/km) 144/149bpm 71cal 10.22/10.81kmph 10) 1km - 5:43(5:43/km) 143/148bpm 67cal 10.5/11.12kmph 11) 1km - 5:33(5:33/km) 142/148bpm 62cal 10.8/11.12kmph 12) 1km - 5:28(5:28/km) 142/146bpm 60cal 10.98/11.25kmph 13) 1km - 5:22(5:22/km) 137/142bpm 49cal 11.18/11.79kmph 14) 1km - 5:16(5:16/km) 137/141bpm 46cal 11.39/11.89kmph 15) 1km - 5:12(5:12/km) 138/141bpm 48cal 11.56/11.92kmph 16) 1km - 5:20(5:20/km) 138/141bpm 48cal 11.25/11.82kmph 17) 1km - 5:27(5:27/km) 137/141bpm 40cal 11.02/11.32kmph 18) 1km - 5:26(5:26/km) 137/143bpm 42cal 11.06/11.19kmph 19) 1km - 5:29(5:29/km) 135/142bpm 37cal 10.95/11.32kmph 20) 1km - 5:34(5:34/km) 139/142bpm 45cal 10.76/11.32kmph 21) 1km - 5:24(5:24/km) 141/145bpm 49cal 11.1/11.86kmph 22) 0.61km - 3:04(5:01/km) 144/149bpm 32cal 11.97/12.53kmph Add a comment
3.1mi,
22:25Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 128/138bpm 51cal 12.25/13.2kmph 2) 1km - 4:31(4:31/km) 131/134bpm 49cal 13.3/13.74kmph 3) 1km - 4:33(4:33/km) 130/142bpm 47cal 13.18/13.5kmph 4) 1km - 4:16(4:16/km) 143/152bpm 51cal 14.05/14.48kmph 5) 1km - 4:05(4:05/km) 142/148bpm 48cal 14.69/18.31kmph 6) 0.03km - 6(2:53/km) 142/142bpm 20.8/18.75kmph Add a comment |
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2.5mi,
19:12 Cycling - General
Split Summary
=== 1) 4.03km - 19:12(4:46/km) 116/144bpm 159cal 12.6/29.22kmph Add a comment
0mi,
1:07:12Cross-Training - General
Split Summary
=== 1) 0km - 1:07:12(/km) 116/145bpm 471cal 57/81rpm Add a comment
3.8mi,
22:48Cycling - General
Split Summary
=== 1) 5km - 16:55(3:23/km) 121/153bpm 155cal 17.73/25.73kmph 2) 1.08km - 5:53(5:28/km) 118/141bpm 44cal 10.97/23.48kmph Add a comment
5.8mi,
48:37Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 122/128bpm 58cal 10.12/11.29kmph 2) 1km - 5:40(5:40/km) 134/140bpm 64cal 10.6/11.66kmph 3) 1km - 5:22(5:22/km) 136/142bpm 61cal 11.17/11.99kmph 4) 1km - 5:07(5:07/km) 138/143bpm 58cal 11.73/12.43kmph 5) 1km - 5:01(5:01/km) 142/146bpm 59cal 11.96/12.39kmph 6) 1km - 5:01(5:01/km) 148/152bpm 62cal 11.94/12.16kmph 7) 1km - 5:00(5:00/km) 147/153bpm 61cal 12.01/12.33kmph 8) 1km - 4:58(4:58/km) 147/150bpm 60cal 12.09/12.83kmph 9) 1km - 4:59(4:59/km) 149/155bpm 62cal 12.04/12.66kmph 10) 0.32km - 1:34(4:56/km) 146/152bpm 18cal 12.16/12.63kmph Add a comment
5mi,
27:00Cycling - General
Split Summary
=== 1) 5km - 14:14(2:51/km) 120/148bpm 131cal 21.07/32.25kmph 2) 3.06km - 12:46(4:10/km) 117/146bpm 97cal 14.37/30.54kmph Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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3.7mi,
19:21 Cycling - General
Split Summary
=== 1) 5km - 15:50(3:10/km) 107/145bpm 113cal 18.94/32.48kmph 2) 0.98km - 3:31(3:36/km) 101/113bpm 17cal 16.65/30.6kmph Add a comment
6.4mi,
1:19:06Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 129/137bpm 56cal 11.12/12.77kmph 2) 1km - 6:27(6:27/km) 127/140bpm 63cal 9.31/13.98kmph 3) 1km - 5:35(5:35/km) 136/142bpm 63cal 10.75/11.92kmph 4) 1km - 19:05(19:05/km) 106/152bpm 100cal 3.14/21.77kmph 5) 1km - 4:54(4:54/km) 133/155bpm 49cal 12.26/20.12kmph 6) 1km - 4:57(4:57/km) 137/162bpm 52cal 12.12/19.28kmph 7) 1km - 4:58(4:58/km) 136/150bpm 49cal 12.09/19.68kmph 8) 1km - 5:15(5:15/km) 137/154bpm 53cal 11.43/19.55kmph 9) 1km - 6:48(6:48/km) 131/153bpm 58cal 8.82/17.8kmph 10) 1km - 6:22(6:22/km) 128/140bpm 48cal 9.42/16.76kmph 11) 0.31km - 9:22(30:02/km) 100/136bpm 28cal 2/12.97kmph Add a comment
2.4mi,
17:05Cycling - General
Split Summary
=== 1) 3.89km - 17:05(4:24/km) 99/142bpm 99cal 13.65/28.95kmph Add a comment
5mi,
28:41Cycling - General
Split Summary
=== 1) 5km - 15:55(3:11/km) 124/160bpm 154cal 18.85/29.69kmph 2) 3.06km - 12:46(4:10/km) 118/143bpm 97cal 14.38/26.97kmph Add a comment |
5.1mi,
26:13 Cycling - General
Split Summary
=== 1) 5km - 16:08(3:14/km) 118/147bpm 138cal 18.6/35.17kmph 2) 3.24km - 10:06(3:07/km) 118/141bpm 75cal 19.26/31.61kmph Add a comment
3.9mi,
34:40Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 133/142bpm 66cal 10.06/11.46kmph 2) 1km - 5:55(5:55/km) 136/145bpm 67cal 10.14/11.22kmph 3) 1km - 5:33(5:33/km) 141/144bpm 65cal 10.83/11.22kmph 4) 1km - 5:04(5:04/km) 142/147bpm 60cal 11.84/12.6kmph 5) 1km - 5:10(5:10/km) 146/151bpm 63cal 11.61/12.77kmph 6) 1km - 5:29(5:29/km) 147/150bpm 67cal 10.94/11.35kmph 7) 0.3km - 1:32(5:02/km) 147/150bpm 18cal 11.93/12.46kmph Add a comment
5mi,
26:08Cycling - General
Split Summary
=== 1) 5km - 13:53(2:47/km) 127/147bpm 141cal 21.6/31.34kmph 2) 3.01km - 12:14(4:04/km) 122/152bpm 102cal 14.76/28.02kmph Add a comment |
5.1mi,
29:11 Cycling - General
Split Summary
=== 1) 5km - 17:28(3:30/km) 115/137bpm 138cal 17.17/28.08kmph 2) 3.26km - 11:43(3:35/km) 115/144bpm 80cal 16.72/29.39kmph Add a comment
4mi,
30:01Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 132/144bpm 60cal 10.76/11.62kmph 2) 1km - 5:01(5:01/km) 162/179bpm 68cal 11.98/13.94kmph 3) 1km - 4:27(4:27/km) 182/187bpm 73cal 13.46/13.84kmph 4) 1km - 4:18(4:18/km) 180/186bpm 69cal 13.94/14.41kmph 5) 1km - 4:21(4:21/km) 171/183bpm 63cal 13.79/15.38kmph 6) 1km - 4:39(4:39/km) 156/162bpm 59cal 12.91/13.84kmph 7) 0.36km - 1:40(4:34/km) 160/162bpm 22cal 13.13/13.91kmph Add a comment
5mi,
31:52Cycling - General
Split Summary
=== 1) 5km - 15:17(3:03/km) 123/149bpm 142cal 19.63/29.93kmph 2) 3.07km - 16:35(5:24/km) 100/150bpm 81cal 11.11/28.45kmph Add a comment |
5.1mi,
26:17 Cycling - General
Split Summary
=== 1) 5km - 16:19(3:16/km) 115/148bpm 130cal 18.39/29.96kmph 2) 3.23km - 9:58(3:05/km) 116/145bpm 72cal 19.44/29.46kmph Add a comment
5mi,
28:34Cycling - General
Split Summary
=== 1) 5km - 14:35(2:55/km) 112/131bpm 112cal 20.56/28.99kmph 2) 3.1km - 13:59(4:30/km) 108/142bpm 86cal 13.31/28.82kmph Add a comment |
0mi,
40:00 Cross-Training - Other
Split Summary
=== 1) 0km - 40:00(/km) 212cal Add a comment
3.1mi,
18:54Running - Race
Split Summary
=== 1) 1km - 3:36(3:36/km) 144/156bpm 43cal 16.7/18.95kmph 2) 1km - 3:51(3:51/km) 147/152bpm 47cal 15.61/16.69kmph 3) 1km - 3:54(3:54/km) 154/161bpm 49cal 15.4/16.19kmph 4) 1km - 3:51(3:51/km) 157/164bpm 49cal 15.57/16.09kmph 5) 1km - 3:38(3:38/km) 160/164bpm 47cal 16.55/18.14kmph 6) 0.04km - 5(2:20/km) 160/161bpm 1cal 25.7/18.64kmph Add a comment |
13.6mi,
1:51:19 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 131/145bpm 65cal 9.85/11.39kmph 2) 1km - 5:22(5:22/km) 144/149bpm 65cal 11.2/11.99kmph 3) 1km - 5:20(5:20/km) 148/152bpm 67cal 11.26/11.49kmph 4) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.86/12.46kmph 5) 1km - 5:15(5:15/km) 152/158bpm 66cal 11.44/12.33kmph 6) 1km - 5:17(5:17/km) 152/156bpm 66cal 11.37/12.09kmph 7) 1km - 5:05(5:05/km) 152/158bpm 64cal 11.81/12.23kmph 8) 1km - 4:57(4:57/km) 152/155bpm 62cal 12.11/12.39kmph 9) 1km - 4:50(4:50/km) 150/155bpm 59cal 12.43/13.6kmph 10) 1km - 4:58(4:58/km) 149/156bpm 59cal 12.06/12.77kmph 11) 1km - 5:00(5:00/km) 148/154bpm 59cal 12.01/12.36kmph 12) 1km - 5:03(5:03/km) 147/152bpm 58cal 11.88/12.29kmph 13) 1km - 4:57(4:57/km) 147/151bpm 56cal 12.1/12.83kmph 14) 1km - 4:56(4:56/km) 158/184bpm 63cal 12.15/12.7kmph 15) 1km - 5:06(5:06/km) 154/162bpm 64cal 11.76/12.53kmph 16) 1km - 4:44(4:44/km) 151/155bpm 55cal 12.68/13.33kmph 17) 1km - 5:12(5:12/km) 153/157bpm 62cal 11.54/12.26kmph 18) 1km - 5:16(5:16/km) 153/156bpm 62cal 11.4/13.33kmph 19) 1km - 4:49(4:49/km) 153/159bpm 56cal 12.46/13kmph 20) 1km - 5:07(5:07/km) 152/155bpm 58cal 11.73/12.87kmph 21) 1km - 4:54(4:54/km) 152/156bpm 54cal 12.25/12.8kmph 22) 0.84km - 4:04(4:51/km) 151/158bpm 43cal 12.38/12.87kmph Add a comment |
5.8mi,
48:45 Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 131/171bpm 60cal 10.35/10.88kmph 2) 1km - 5:12(5:12/km) 167/174bpm 72cal 11.56/12.63kmph 3) 1km - 5:17(5:17/km) 165/172bpm 72cal 11.36/11.76kmph 4) 1km - 5:07(5:07/km) 150/165bpm 61cal 11.71/12.5kmph 5) 1km - 5:07(5:07/km) 142/148bpm 56cal 11.74/12.53kmph 6) 1km - 5:12(5:12/km) 142/146bpm 57cal 11.53/11.76kmph 7) 1km - 5:17(5:17/km) 143/148bpm 58cal 11.34/11.76kmph 8) 1km - 5:12(5:12/km) 145/149bpm 59cal 11.53/11.89kmph 9) 1km - 5:06(5:06/km) 144/149bpm 56cal 11.78/12.23kmph 10) 0.3km - 1:28(4:51/km) 148/152bpm 17cal 12.36/12.73kmph Add a comment |