teapothouse M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
3166 -
Miles
1961 -
WAVA
80.09% -
5k
18:40 -
10k
40:22 -
10M
1:08:45 -
Half
1:31:13
About Me
Been running only since 2015 as something which is different exercise from cycling.
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
Current Status
Not injured, and largely fit
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Heslington parkrun5km | 18:40 | 6:00 | 79.65 | 4 | 18:46 | 18:40 |
| 10km | YDRRL Pocklington10km | 40:22 | 6:30 | 77.29 | 13 | 40:39 | 40:22 |
| 10mi | Snake Lane 1010mi | 1:08:45 | 6:53 | 73.93 | 1 | 1:08:45 | |
| 13.1mi | Vale of York Half Marathon13.1mi | 1:31:13 | 6:58 | 74.03 | 3 | 1:31:13 | 1:39:05 |
2018 |
Date | Result | WAVA |
| Vale of York Half Marathon | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow (Selby) | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 19 Jun | 43:39 | 71.48% |
| YDRRL Tadcaster | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 4 Feb | 45:51 | 67.50% |
2017 |
Date | Result | WAVA |
| Vale of York Half Marathon | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow (Selby) | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 25 Apr | 42:06 | 73.51% |
| York parkrun | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 67 | 0 | 0 | 0 | 1081 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 30 | 0 | 0 | 0 | 757 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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5.2mi,
27:42 Cycling - General
Split Summary
=== 1) 5km - 17:14(3:27/km) 120/164bpm 155cal 17.41/30.74kmph 2) 3.36km - 10:28(3:07/km) 131/152bpm 104cal 19.23/31.24kmph  Add a comment
7.8mi,
1:04:48Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 132/143bpm 66cal 9.93/11.05kmph 2) 0.6km - 4:48(7:58/km) 136/148bpm 54cal 7.52/11.46kmph 3) 1km - 4:07(4:07/km) 136/162bpm 44cal 14.6/18.51kmph 4) 1km - 4:10(4:10/km) 162/166bpm 57cal 14.42/14.71kmph 5) 1km - 4:05(4:05/km) 166/170bpm 57cal 14.69/15.52kmph 6) 0.02km - 6(5:18/km) 163/164bpm 1cal 11.33/14.41kmph 7) 0.1km - 3:04(31:13/km) 136/164bpm 29cal 1.92/14.21kmph 8) 1km - 4:14(4:14/km) 151/161bpm 49cal 14.17/16.89kmph 9) 1km - 4:07(4:07/km) 163/167bpm 56cal 14.57/14.81kmph 10) 1km - 4:00(4:00/km) 166/168bpm 56cal 15.01/15.69kmph 11) 0.03km - 9(5:25/km) 166/167bpm 1cal 11.07/15.55kmph 12) 0.12km - 3:42(30:02/km) 136/165bpm 29cal 2/5.61kmph 13) 1km - 4:14(4:14/km) 153/161bpm 50cal 14.2/16.02kmph 14) 1km - 4:13(4:13/km) 161/166bpm 56cal 14.25/14.88kmph 15) 1km - 3:55(3:55/km) 164/168bpm 55cal 15.31/17.06kmph 16) 1km - 6:13(6:13/km) 140/156bpm 48cal 9.66/10.41kmph 17) 0.63km - 3:40(5:49/km) 147/151bpm 41cal 10.32/12.66kmph Add a comment
5mi,
25:21Cycling - General
Split Summary
=== 1) 5km - 14:00(2:48/km) 124/163bpm 135cal 21.43/29.73kmph 2) 3.01km - 11:22(3:46/km) 129/145bpm 110cal 15.92/28.62kmph Add a comment |
5.3mi,
35:47 Cycling - General
Split Summary
=== 1) 5km - 17:49(3:34/km) 135/169bpm 184cal 16.84/27.34kmph 2) 3.53km - 17:58(5:05/km) 99/138bpm 71cal 11.78/27.71kmph Add a comment
5.1mi,
25:12Cycling - General
Split Summary
=== 1) 5km - 14:10(2:50/km) 124/144bpm 138cal 21.19/31.34kmph 2) 3.2km - 11:02(3:27/km) 128/165bpm 105cal 17.42/30.77kmph Add a comment |
3.1mi,
22:06 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 136/151bpm 53cal 12.86/13.84kmph 2) 1km - 4:31(4:31/km) 149/157bpm 57cal 13.3/13.74kmph 3) 1km - 4:25(4:25/km) 153/167bpm 58cal 13.58/13.98kmph 4) 1km - 4:21(4:21/km) 159/173bpm 58cal 13.82/14.24kmph 5) 1km - 4:07(4:07/km) 162/167bpm 57cal 14.59/16.86kmph 6) 0.02km - 3(2:41/km) 165/166bpm 22.36/17.06kmph Add a comment |
6.3mi,
43:28 Running - Race
Split Summary
=== 1) 1km - 4:11(4:11/km) 141/164bpm 49cal 14.34/15.22kmph 2) 1km - 4:00(4:00/km) 160/168bpm 54cal 14.98/15.42kmph 3) 1km - 4:05(4:05/km) 161/171bpm 56cal 14.69/15.25kmph 4) 1km - 4:17(4:17/km) 157/161bpm 58cal 13.98/14.51kmph 5) 1km - 4:18(4:18/km) 158/162bpm 58cal 13.96/14.44kmph 6) 1km - 4:22(4:22/km) 158/162bpm 58cal 13.76/14.31kmph 7) 1km - 4:32(4:32/km) 155/159bpm 60cal 13.24/13.98kmph 8) 1km - 4:37(4:37/km) 156/160bpm 61cal 13.01/13.91kmph 9) 1km - 4:42(4:42/km) 158/162bpm 63cal 12.78/13.6kmph 10) 1km - 4:09(4:09/km) 158/163bpm 55cal 14.48/16.39kmph 11) 0.06km - 15(3:57/km) 163/169bpm 3cal 15.21/16.59kmph Add a comment |
5.2mi,
27:00 Cycling - General
Split Summary
=== 1) 5km - 16:02(3:12/km) 111/136bpm 128cal 18.71/35.41kmph 2) 3.32km - 10:58(3:18/km) 119/135bpm 90cal 18.18/27.41kmph Add a comment
4.6mi,
25:20Cycling - General
Split Summary
=== 1) 5km - 14:07(2:49/km) 115/161bpm 118cal 21.24/33.05kmph 2) 2.44km - 11:13(4:36/km) 103/130bpm 63cal 13.06/28.65kmph Add a comment |
7.9mi,
1:12:22 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 128/144bpm 66cal 9.55/11.56kmph 2) 0.65km - 7:11(11:01/km) 116/142bpm 57cal 5.44/10.61kmph 3) 1km - 4:09(4:09/km) 148/160bpm 50cal 14.45/17.23kmph 4) 1km - 4:16(4:16/km) 158/172bpm 58cal 14.06/14.58kmph 5) 1km - 4:14(4:14/km) 160/166bpm 58cal 14.15/14.34kmph 6) 0.01km - 4(10:23/km) 158/159bpm 5.78/14.31kmph 7) 0.13km - 2:53(21:58/km) 122/156bpm 19cal 2.73/8.36kmph 8) 1km - 4:11(4:11/km) 150/162bpm 49cal 14.32/16.19kmph 9) 1km - 4:14(4:14/km) 160/164bpm 58cal 14.18/14.51kmph 10) 1km - 4:10(4:10/km) 163/174bpm 58cal 14.41/14.78kmph 11) 0.2km - 3:51(19:07/km) 120/165bpm 21cal 3.14/14.61kmph 12) 1km - 4:19(4:19/km) 149/159bpm 49cal 13.92/15.92kmph 13) 1km - 4:17(4:17/km) 160/163bpm 58cal 14.03/14.48kmph 14) 1km - 4:11(4:11/km) 163/166bpm 58cal 14.37/14.71kmph 15) 1km - 7:35(7:35/km) 134/163bpm 46cal 7.92/14.71kmph 16) 0.79km - 6:31(8:14/km) 129/142bpm 39cal 7.28/10.71kmph Add a comment |
5.1mi,
28:43 Cycling - General
Split Summary
=== 1) 5km - 17:12(3:26/km) 110/145bpm 131cal 17.45/27.95kmph 2) 3.12km - 11:31(3:41/km) 109/137bpm 73cal 16.26/26.4kmph Add a comment
5mi,
29:39Cycling - General
Split Summary
=== 1) 5km - 14:39(2:56/km) 128/150bpm 155cal 20.47/30.16kmph 2) 3.03km - 15:00(4:57/km) 121/172bpm 120cal 12.14/28.92kmph Add a comment |
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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5.2mi,
28:01 Cycling - General
Split Summary
=== 1) 5km - 17:52(3:34/km) 116/149bpm 153cal 16.79/28.79kmph 2) 3.35km - 10:08(3:01/km) 123/156bpm 86cal 19.85/27.75kmph Add a comment
4mi,
36:48Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 66cal 10.52/13.13kmph 2) 0.67km - 5:27(8:09/km) 44cal 7.37/10.95kmph 3) 1km - 3:47(3:47/km) 66cal 15.84/17.77kmph 4) 1km - 3:55(3:55/km) 66cal 15.31/15.65kmph 5) 1km - 3:50(3:50/km) 65cal 15.67/17kmph 6) 1km - 7:59(7:59/km) 63cal 7.52/17kmph 7) 0.76km - 6:07(8:01/km) 44cal 7.48/11.25kmph Add a comment
5mi,
28:19Cycling - General
Split Summary
=== 1) 5km - 15:05(3:01/km) 124/162bpm 144cal 19.9/33.19kmph 2) 3.08km - 13:15(4:18/km) 115/161bpm 97cal 13.93/29.89kmph Add a comment |
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13.1mi,
1:39:12 Running - Race
Split Summary
=== 1) 1km - 4:23(4:23/km) 147/164bpm 54cal 13.71/14.44kmph 2) 1km - 4:06(4:06/km) 160/173bpm 56cal 14.64/14.81kmph 3) 1km - 4:09(4:09/km) 163/173bpm 58cal 14.44/14.71kmph 4) 1km - 4:09(4:09/km) 163/172bpm 58cal 14.46/14.64kmph 5) 1km - 4:17(4:17/km) 161/163bpm 59cal 14/14.38kmph 6) 1km - 4:29(4:29/km) 159/168bpm 61cal 13.39/13.81kmph 7) 1km - 4:31(4:31/km) 157/160bpm 60cal 13.28/13.74kmph 8) 1km - 4:31(4:31/km) 157/162bpm 60cal 13.3/13.54kmph 9) 1km - 4:32(4:32/km) 156/163bpm 60cal 13.22/13.67kmph 10) 1km - 4:35(4:35/km) 156/158bpm 61cal 13.08/13.37kmph 11) 1km - 5:06(5:06/km) 151/159bpm 59cal 11.78/13.1kmph 12) 1km - 4:54(4:54/km) 149/152bpm 58cal 12.25/12.77kmph 13) 1km - 4:48(4:48/km) 152/156bpm 60cal 12.51/12.77kmph 14) 1km - 4:52(4:52/km) 155/157bpm 63cal 12.32/12.6kmph 15) 1km - 4:53(4:53/km) 154/158bpm 61cal 12.28/12.53kmph 16) 1km - 4:50(4:50/km) 154/157bpm 59cal 12.43/12.6kmph 17) 1km - 5:23(5:23/km) 150/157bpm 57cal 11.13/13.07kmph 18) 1km - 5:04(5:04/km) 148/151bpm 51cal 11.84/12.97kmph 19) 1km - 5:01(5:01/km) 152/157bpm 57cal 11.96/12.53kmph 20) 1km - 4:57(4:57/km) 155/157bpm 61cal 12.11/12.53kmph 21) 1km - 5:07(5:07/km) 154/156bpm 61cal 11.73/12.12kmph 22) 0.13km - 35(4:37/km) 157/159bpm 7cal 13/13.13kmph Add a comment |
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5.1mi,
1:02:13 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 130/138bpm 56cal 11.75/12.77kmph 2) 1km - 14:40(14:40/km) 105/141bpm 90cal 4.09/14.95kmph 3) 1km - 12:06(12:06/km) 110/139bpm 83cal 4.96/20.76kmph 4) 1km - 4:06(4:06/km) 134/158bpm 44cal 14.66/17.84kmph 5) 1km - 4:20(4:20/km) 138/161bpm 49cal 13.85/17.94kmph 6) 1km - 4:19(4:19/km) 147/160bpm 53cal 13.89/16.93kmph 7) 1km - 4:31(4:31/km) 146/159bpm 55cal 13.3/17.2kmph 8) 1km - 8:50(8:50/km) 133/163bpm 77cal 6.79/17.87kmph 9) 0.13km - 4:15(31:40/km) 121/161bpm 28cal 1.89/8kmph Add a comment |
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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6.4mi,
50:58 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 137/146bpm 62cal 11.3/12.26kmph 2) 1km - 5:07(5:07/km) 144/148bpm 64cal 11.74/12.16kmph 3) 1km - 4:44(4:44/km) 151/154bpm 61cal 12.67/13.07kmph 4) 1km - 4:50(4:50/km) 156/159bpm 64cal 12.4/13.77kmph 5) 1km - 4:48(4:48/km) 157/159bpm 64cal 12.49/13.27kmph 6) 1km - 4:47(4:47/km) 158/162bpm 64cal 12.55/13.17kmph 7) 1km - 4:51(4:51/km) 157/160bpm 65cal 12.36/12.97kmph 8) 1km - 4:45(4:45/km) 159/162bpm 64cal 12.63/13.23kmph 9) 1km - 4:56(4:56/km) 158/164bpm 66cal 12.16/13kmph 10) 1km - 4:40(4:40/km) 161/165bpm 64cal 12.87/13.4kmph 11) 0.36km - 2:11(6:05/km) 156/164bpm 28cal 9.86/13.54kmph Add a comment |
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5.3mi,
44:16 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 137/149bpm 65cal 10.61/11.82kmph 2) 1km - 5:06(5:06/km) 145/149bpm 62cal 11.78/12.23kmph 3) 1km - 5:06(5:06/km) 149/162bpm 64cal 11.78/12.93kmph 4) 1km - 5:06(5:06/km) 158/166bpm 67cal 11.75/12.97kmph 5) 1km - 5:08(5:08/km) 162/177bpm 69cal 11.7/12.56kmph 6) 1km - 5:07(5:07/km) 163/178bpm 70cal 11.74/13.44kmph 7) 1km - 5:15(5:15/km) 160/170bpm 70cal 11.43/14.41kmph 8) 1km - 5:05(5:05/km) 156/164bpm 65cal 11.79/12.56kmph 9) 0.47km - 2:45(5:51/km) 157/163bpm 35cal 10.26/13.74kmph Add a comment |
5.2mi,
56:17 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 136/142bpm 66cal 10.31/11.42kmph 2) 1km - 19:16(19:16/km) 95/150bpm 96cal 3.11/21.3kmph 3) 1km - 4:29(4:29/km) 141/157bpm 50cal 13.37/19.85kmph 4) 1km - 4:11(4:11/km) 139/152bpm 46cal 14.34/17.57kmph 5) 1km - 4:25(4:25/km) 134/141bpm 44cal 13.6/17.03kmph 6) 1km - 4:17(4:17/km) 133/149bpm 42cal 13.99/17.7kmph 7) 1km - 4:47(4:47/km) 138/174bpm 47cal 12.54/17.4kmph 8) 1km - 6:15(6:15/km) 140/161bpm 65cal 9.6/20.15kmph 9) 0.31km - 2:47(8:54/km) 131/152bpm 22cal 6.75/12.09kmph Add a comment |
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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4.5mi,
32:28 Running - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 148/168bpm 53cal 13.33/14.44kmph 2) 1km - 4:04(4:04/km) 149/154bpm 50cal 14.73/15.52kmph 3) 1km - 4:11(4:11/km) 149/154bpm 51cal 14.35/14.75kmph 4) 1km - 4:12(4:12/km) 148/152bpm 50cal 14.29/14.78kmph 5) 1km - 3:50(3:50/km) 152/158bpm 47cal 15.68/17.5kmph 6) 1km - 4:59(4:59/km) 157/162bpm 64cal 12.04/17.8kmph 7) 1km - 4:54(4:54/km) 162/167bpm 65cal 12.24/12.5kmph 8) 0.28km - 1:48(6:24/km) 161/167bpm 23cal 9.37/12.73kmph Add a comment |
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6.4mi,
49:40 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 136/153bpm 59cal 11.34/11.89kmph 2) 1km - 4:58(4:58/km) 149/155bpm 61cal 12.09/12.43kmph 3) 1km - 4:48(4:48/km) 154/158bpm 60cal 12.5/12.9kmph 4) 1km - 4:44(4:44/km) 164/172bpm 64cal 12.68/13.5kmph 5) 1km - 4:45(4:45/km) 164/178bpm 64cal 12.62/13.44kmph 6) 1km - 4:51(4:51/km) 159/169bpm 63cal 12.36/12.87kmph 7) 1km - 4:51(4:51/km) 158/162bpm 62cal 12.39/13.03kmph 8) 1km - 4:48(4:48/km) 157/159bpm 61cal 12.5/13.44kmph 9) 1km - 4:46(4:46/km) 160/171bpm 62cal 12.6/13.07kmph 10) 1km - 4:46(4:46/km) 161/168bpm 62cal 12.61/12.97kmph 11) 0.25km - 1:06(4:29/km) 168/171bpm 15cal 13.38/13.87kmph Add a comment |
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