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teapothouse M50

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About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
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Recent Training
11th Apr
General 11.5 1:40:00
10th Apr
General 3.1 21:48
9th Apr
General 5.0 45:00
8th Apr
General 6.2 41:18
7th Apr
General 5.1 51:00
12 Month Benchmarks Run Bike
Mile 5:29 3:31
5k 18:35 12:25
5mi 31:41 22:18
10k 39:29 0
10mi 1:11:13 0
Half 1:36:18 0
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