teapothouse M50
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Races
22 -
Miles
4073 -
Miles
1 -
Miles
2033 -
WAVA
80.09% -
5k
18:40 -
10k
40:22 -
10M
1:08:45 -
Half
1:31:13
About Me
Been running only since 2015 as something which is different exercise from cycling.
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
Current Status
Not injured, and largely fit
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Heslington parkrun5km | 18:40 | 6:00 | 79.65 | 4 | 18:46 | 18:40 |
| 10km | YDRRL Pocklington10km | 40:22 | 6:30 | 77.29 | 13 | 40:39 | 40:22 |
| 10mi | Snake Lane 1010mi | 1:08:45 | 6:53 | 73.93 | 1 | 1:08:45 | |
| 13.1mi | Vale of York Half Marathon13.1mi | 1:31:13 | 6:58 | 74.03 | 3 | 1:31:13 | 1:39:05 |
2018 |
Date | Result | WAVA |
| Vale of York Half Marathon | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow (Selby) | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 19 Jun | 43:39 | 71.48% |
| YDRRL Tadcaster | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 4 Feb | 45:51 | 67.50% |
2017 |
Date | Result | WAVA |
| Vale of York Half Marathon | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow (Selby) | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 25 Apr | 42:06 | 73.51% |
| York parkrun | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 129 | 90 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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|
3.8mi,
38:56 Running - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 144/167bpm 50cal 13.53/17.1kmph 2) 1km - 4:29(4:29/km) 152/165bpm 54cal 13.41/16.43kmph 3) 1km - 4:37(4:37/km) 150/166bpm 55cal 12.97/15.99kmph 4) 1km - 12:06(12:06/km) 124/158bpm 84cal 4.96/15.85kmph 5) 1km - 10:20(10:20/km) 134/158bpm 87cal 5.81/10.65kmph 6) 1km - 2:55(2:55/km) 111/130bpm 12cal 20.53/48.07kmph 7) 0.03km - 3(1:52/km) 83/83bpm 32.01/22.84kmph  Add a comment |
5.7mi,
54:20 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 131/143bpm 60cal 10.2/11.35kmph 2) 1km - 6:06(6:06/km) 139/142bpm 69cal 9.83/10.28kmph 3) 1km - 5:54(5:54/km) 139/144bpm 65cal 10.18/10.41kmph 4) 1km - 5:51(5:51/km) 141/146bpm 65cal 10.27/10.48kmph 5) 1km - 5:54(5:54/km) 141/145bpm 65cal 10.17/10.45kmph 6) 1km - 5:48(5:48/km) 141/144bpm 62cal 10.34/10.61kmph 7) 1km - 5:52(5:52/km) 142/145bpm 63cal 10.22/10.52kmph 8) 1km - 5:48(5:48/km) 141/144bpm 60cal 10.34/10.68kmph 9) 1km - 5:58(5:58/km) 144/151bpm 65cal 10.06/10.78kmph 10) 0.23km - 1:15(5:21/km) 146/155bpm 14cal 11.22/11.72kmph Add a comment |
5.7mi,
44:41 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 134/145bpm 66cal 9.62/10.75kmph 2) 1km - 5:41(5:41/km) 135/145bpm 60cal 10.57/16.66kmph 3) 1km - 4:11(4:11/km) 140/142bpm 46cal 14.34/14.48kmph 4) 1km - 4:14(4:14/km) 142/147bpm 47cal 14.17/14.58kmph 5) 1km - 4:24(4:24/km) 134/146bpm 42cal 13.65/14.78kmph 6) 1km - 4:29(4:29/km) 141/144bpm 49cal 13.39/13.5kmph 7) 1km - 4:25(4:25/km) 144/147bpm 49cal 13.56/13.94kmph 8) 1km - 4:53(4:53/km) 142/148bpm 51cal 12.27/14.91kmph 9) 1km - 5:38(5:38/km) 146/151bpm 63cal 10.65/11.66kmph 10) 0.1km - 32(5:06/km) 147/149bpm 6cal 11.77/12.02kmph Add a comment |
-
|
3.1mi,
20:18 Running - General
Split Summary
=== 1) 1km - 3:54(3:54/km) 155/164bpm 47cal 15.41/17.1kmph 2) 1km - 4:05(4:05/km) 163/167bpm 52cal 14.67/15.75kmph 3) 1km - 4:10(4:10/km) 165/167bpm 54cal 14.41/14.58kmph 4) 1km - 4:12(4:12/km) 166/171bpm 54cal 14.31/14.71kmph 5) 0.99km - 3:58(3:59/km) 166/170bpm 52cal 15.06/16.79kmph Add a comment |
11.2mi,
1:30:46 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 136/148bpm 54cal 11.91/13.17kmph 2) 1km - 4:58(4:58/km) 147/151bpm 58cal 12.1/12.5kmph 3) 1km - 4:53(4:53/km) 147/150bpm 57cal 12.27/12.66kmph 4) 1km - 4:53(4:53/km) 146/150bpm 56cal 12.3/12.56kmph 5) 1km - 4:57(4:57/km) 147/151bpm 58cal 12.14/12.33kmph 6) 1km - 5:04(5:04/km) 150/159bpm 60cal 11.83/12.26kmph 7) 1km - 5:00(5:00/km) 150/156bpm 59cal 11.99/12.43kmph 8) 1km - 4:59(4:59/km) 151/153bpm 59cal 12.05/12.46kmph 9) 1km - 5:01(5:01/km) 150/152bpm 59cal 11.94/13.07kmph 10) 1km - 5:02(5:02/km) 149/152bpm 58cal 11.93/12.39kmph 11) 1km - 5:05(5:05/km) 149/151bpm 58cal 11.79/12.06kmph 12) 1km - 5:08(5:08/km) 147/150bpm 56cal 11.67/12.33kmph 13) 1km - 5:07(5:07/km) 147/149bpm 56cal 11.74/12.5kmph 14) 1km - 5:04(5:04/km) 149/154bpm 56cal 11.83/12.23kmph 15) 1km - 4:56(4:56/km) 149/151bpm 54cal 12.18/12.56kmph 16) 1km - 5:05(5:05/km) 149/154bpm 55cal 11.82/12.33kmph 17) 1km - 5:20(5:20/km) 149/153bpm 56cal 11.24/11.92kmph 18) 1km - 5:05(5:05/km) 148/156bpm 51cal 11.79/12.12kmph 19) 0.02km - 5(4:29/km) 148/148bpm 13.38/11.79kmph Add a comment |
5.8mi,
51:49 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 133/145bpm 66cal 9.75/10.98kmph 2) 1km - 6:03(6:03/km) 138/142bpm 68cal 9.91/10.61kmph 3) 1km - 5:33(5:33/km) 141/144bpm 63cal 10.81/12.87kmph 4) 1km - 5:30(5:30/km) 145/153bpm 64cal 10.89/13.54kmph 5) 1km - 5:32(5:32/km) 149/163bpm 66cal 10.85/13.71kmph 6) 1km - 5:19(5:19/km) 153/160bpm 65cal 11.3/14.41kmph 7) 1km - 5:28(5:28/km) 151/153bpm 66cal 10.96/11.49kmph 8) 1km - 5:14(5:14/km) 151/154bpm 63cal 11.48/14.38kmph 9) 1km - 5:39(5:39/km) 149/154bpm 67cal 10.61/11.35kmph 10) 0.27km - 1:21(5:00/km) 149/151bpm 15cal 12.02/12.5kmph Add a comment |
|
Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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|
5.2mi,
1:06:21 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 128/134bpm 49cal 11.98/13.1kmph 2) 1km - 9:24(9:24/km) 116/142bpm 69cal 6.39/16.19kmph 3) 1km - 5:45(5:45/km) 133/136bpm 58cal 10.43/10.98kmph 4) 1km - 19:14(19:14/km) 100/140bpm 89cal 3.12/23.95kmph 5) 1km - 9:09(9:09/km) 120/154bpm 66cal 6.56/22.27kmph 6) 1km - 4:50(4:50/km) 144/154bpm 54cal 12.42/19.55kmph 7) 1km - 4:57(4:57/km) 146/159bpm 55cal 12.1/19.28kmph 8) 1km - 5:24(5:24/km) 144/163bpm 58cal 11.11/19.14kmph 9) 0.44km - 2:38(5:59/km) 139/154bpm 25cal 10.02/18.31kmph Add a comment |
6.4mi,
51:55 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 131/148bpm 55cal 11/11.46kmph 2) 1km - 5:06(5:06/km) 140/145bpm 57cal 11.76/12.09kmph 3) 1km - 4:59(4:59/km) 146/152bpm 58cal 12.03/12.39kmph 4) 1km - 4:57(4:57/km) 151/164bpm 59cal 12.13/12.97kmph 5) 1km - 5:08(5:08/km) 147/152bpm 59cal 11.69/12.53kmph 6) 1km - 5:04(5:04/km) 147/156bpm 58cal 11.83/12.23kmph 7) 1km - 5:03(5:03/km) 149/153bpm 58cal 11.88/12.53kmph 8) 1km - 5:01(5:01/km) 149/151bpm 58cal 11.97/12.77kmph 9) 1km - 5:03(5:03/km) 149/152bpm 58cal 11.87/12.19kmph 10) 1km - 4:46(4:46/km) 154/162bpm 57cal 12.57/13.1kmph 11) 0.27km - 1:20(5:02/km) 152/157bpm 15cal 11.92/13.33kmph Add a comment |
-
|
4.2mi,
34:39 Running - General
Split Summary
=== 1) 0.93km - 7:11(7:41/km) 132/154bpm 73cal 7.8/11.42kmph 2) 1km - 4:00(4:00/km) 146/152bpm 47cal 14.98/16.73kmph 3) 0.26km - 1:00(3:52/km) 143/146bpm 11cal 15.51/15.52kmph 4) 0.14km - 1:30(10:27/km) 137/147bpm 16cal 5.75/15.38kmph 5) 1km - 4:03(4:03/km) 145/158bpm 46cal 14.81/15.55kmph 6) 0.23km - 57(4:04/km) 150/151bpm 11cal 14.75/14.75kmph 7) 0.13km - 1:30(11:47/km) 147/152bpm 17cal 5.09/14.75kmph 8) 1km - 4:04(4:04/km) 145/152bpm 47cal 14.77/17kmph 9) 0.23km - 56(4:00/km) 144/149bpm 10cal 15/14.88kmph 10) 0.17km - 1:30(8:59/km) 141/153bpm 16cal 6.68/14.91kmph 11) 1km - 4:04(4:04/km) 142/157bpm 43cal 14.74/15.05kmph 12) 0.23km - 56(4:01/km) 141/144bpm 10cal 14.95/15.15kmph 13) 0.17km - 1:30(9:05/km) 135/145bpm 13cal 6.6/15.12kmph 14) 0.18km - 1:28(7:59/km) 139/151bpm 15cal 7.52/10.45kmph Add a comment |
1.9mi,
25:41 Running - General
Split Summary
=== 1) 1km - 7:56(7:56/km) 130/156bpm 80cal 7.56/10.31kmph 2) 1km - 8:52(8:52/km) 135/160bpm 91cal 6.77/8.73kmph 3) 1km - 8:24(8:24/km) 141/164bpm 91cal 7.15/9.24kmph 4) 0.05km - 29(10:04/km) 155/157bpm 6cal 5.97/8.56kmph Add a comment
3.1mi,
22:08Running - General
Split Summary
=== 1) 1km - 4:05(4:05/km) 131/143bpm 42cal 14.68/17.27kmph 2) 1km - 4:51(4:51/km) 138/157bpm 54cal 12.38/13.17kmph 3) 1km - 4:40(4:40/km) 147/155bpm 55cal 12.87/14.01kmph 4) 1km - 4:16(4:16/km) 150/157bpm 51cal 14.09/14.54kmph 5) 1km - 4:09(4:09/km) 152/157bpm 51cal 14.44/15.72kmph 6) 0.03km - 7(3:35/km) 156/156bpm 1cal 16.75/15.38kmph Add a comment |
1.6mi,
14:55 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 146/155bpm 73cal 9.8/10.55kmph 2) 1km - 5:40(5:40/km) 146/149bpm 68cal 10.6/11.05kmph 3) 0.55km - 3:08(5:44/km) 148/152bpm 38cal 10.45/11.02kmph Add a comment
10mi,
1:14:21Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 138/150bpm 50cal 12.79/13.47kmph 2) 1km - 4:39(4:39/km) 151/158bpm 55cal 12.9/13.3kmph 3) 1km - 4:34(4:34/km) 151/154bpm 54cal 13.12/13.4kmph 4) 1km - 4:34(4:34/km) 151/154bpm 54cal 13.15/13.54kmph 5) 1km - 4:30(4:30/km) 152/157bpm 53cal 13.34/13.71kmph 6) 1km - 4:34(4:34/km) 153/157bpm 54cal 13.14/13.64kmph 7) 1km - 4:43(4:43/km) 155/161bpm 57cal 12.73/13.1kmph 8) 1km - 4:37(4:37/km) 155/159bpm 55cal 13/13.4kmph 9) 1km - 4:38(4:38/km) 153/156bpm 54cal 12.95/13.27kmph 10) 1km - 4:39(4:39/km) 153/155bpm 54cal 12.92/13.4kmph 11) 1km - 4:37(4:37/km) 153/158bpm 54cal 13.01/13.17kmph 12) 1km - 4:44(4:44/km) 153/156bpm 55cal 12.68/13.2kmph 13) 1km - 4:44(4:44/km) 153/157bpm 55cal 12.69/13.54kmph 14) 1km - 4:38(4:38/km) 153/156bpm 54cal 12.93/13.33kmph 15) 1km - 4:41(4:41/km) 153/158bpm 54cal 12.83/13.2kmph 16) 1km - 4:46(4:46/km) 153/156bpm 54cal 12.59/13kmph 17) 0.01km - 3(4:16/km) 154/154bpm 14.04/13kmph Add a comment |
4.7mi,
44:39 Running - General
Split Summary
=== 1) 1km - 7:02(7:02/km) 125/157bpm 66cal 8.54/10.98kmph 2) 1km - 6:03(6:03/km) 135/141bpm 65cal 9.91/10.28kmph 3) 1km - 5:31(5:31/km) 139/143bpm 61cal 10.88/14.51kmph 4) 1km - 5:46(5:46/km) 141/144bpm 65cal 10.4/10.71kmph 5) 1km - 5:26(5:26/km) 143/150bpm 62cal 11.06/14.41kmph 6) 1km - 5:30(5:30/km) 145/148bpm 63cal 10.92/14.71kmph 7) 1km - 5:54(5:54/km) 143/145bpm 64cal 10.17/11.22kmph 8) 0.6km - 3:28(5:47/km) 143/147bpm 38cal 10.36/11.72kmph Add a comment |
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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|
6.4mi,
1:17:12 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 132/140bpm 54cal 11.65/13kmph 2) 1km - 11:25(11:25/km) 84/132bpm 39cal 5.25/16.23kmph 3) 1km - 13:54(13:54/km) 92/135bpm 65cal 4.31/12.09kmph 4) 1km - 8:23(8:23/km) 98/124bpm 41cal 7.16/19.38kmph 5) 1km - 4:51(4:51/km) 114/122bpm 34cal 12.38/17.33kmph 6) 1km - 4:35(4:35/km) 113/124bpm 29cal 13.11/17.43kmph 7) 1km - 5:18(5:18/km) 121/137bpm 42cal 11.33/15.89kmph 8) 1km - 4:37(4:37/km) 121/132bpm 34cal 13.01/17.3kmph 9) 1km - 5:15(5:15/km) 123/137bpm 41cal 11.43/16.69kmph 10) 1km - 6:37(6:37/km) 121/137bpm 47cal 9.06/16.02kmph 11) 0.34km - 7:08(20:46/km) 90/125bpm 22cal 2.89/12.23kmph Add a comment
4.7mi,
39:27Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 128/142bpm 56cal 10.58/11.86kmph 2) 1km - 5:19(5:19/km) 138/147bpm 58cal 11.28/12.56kmph 3) 1km - 5:17(5:17/km) 141/149bpm 58cal 11.36/12.77kmph 4) 1km - 5:14(5:14/km) 143/151bpm 59cal 11.48/12.33kmph 5) 1km - 5:10(5:10/km) 144/149bpm 58cal 11.62/12.77kmph 6) 1km - 4:54(4:54/km) 148/156bpm 57cal 12.24/12.73kmph 7) 1km - 4:52(4:52/km) 151/156bpm 57cal 12.32/12.83kmph 8) 0.62km - 3:00(4:49/km) 154/159bpm 36cal 12.44/13.87kmph Add a comment |
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|
4.7mi,
33:22 Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 131/141bpm 49cal 12.75/14.38kmph 2) 1km - 4:18(4:18/km) 142/154bpm 49cal 13.94/14.64kmph 3) 1km - 4:16(4:16/km) 149/157bpm 51cal 14.08/14.48kmph 4) 1km - 4:08(4:08/km) 152/160bpm 49cal 14.52/16.49kmph 5) 1km - 4:17(4:17/km) 157/160bpm 54cal 14.01/14.31kmph 6) 1km - 4:20(4:20/km) 160/162bpm 55cal 13.84/14.44kmph 7) 1km - 4:22(4:22/km) 157/168bpm 54cal 13.75/14.08kmph 8) 0.55km - 2:59(5:27/km) 153/163bpm 36cal 11.02/11.99kmph Add a comment |
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|
3.1mi,
20:23 Running - General
Split Summary
=== 1) 1km - 3:53(3:53/km) 143/166bpm 45cal 15.44/17.94kmph 2) 1km - 4:10(4:10/km) 143/148bpm 50cal 14.39/15.08kmph 3) 1km - 4:12(4:12/km) 140/147bpm 48cal 14.31/14.61kmph 4) 1km - 4:03(4:03/km) 148/162bpm 49cal 14.81/15.18kmph 5) 1km - 4:02(4:02/km) 157/161bpm 52cal 14.9/16.76kmph 6) 0.02km - 3(2:47/km) 155/155bpm 21.54/17.1kmph Add a comment |
13.3mi,
1:56:33 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 136/150bpm 72cal 9.53/10.81kmph 2) 1km - 5:53(5:53/km) 138/147bpm 68cal 10.2/12.56kmph 3) 1km - 5:27(5:27/km) 138/144bpm 62cal 11.01/13.03kmph 4) 1km - 5:07(5:07/km) 151/158bpm 65cal 11.72/12.87kmph 5) 1km - 4:58(4:58/km) 153/159bpm 63cal 12.07/13.87kmph 6) 1km - 5:12(5:12/km) 147/153bpm 64cal 11.52/13.1kmph 7) 1km - 5:14(5:14/km) 146/152bpm 62cal 11.47/12.46kmph 8) 1km - 5:23(5:23/km) 147/152bpm 65cal 11.16/12.93kmph 9) 1km - 5:14(5:14/km) 145/151bpm 60cal 11.47/12.93kmph 10) 1km - 5:08(5:08/km) 144/149bpm 58cal 11.67/13.1kmph 11) 1km - 5:24(5:24/km) 146/151bpm 61cal 11.13/11.62kmph 12) 1km - 5:16(5:16/km) 145/151bpm 59cal 11.39/12.83kmph 13) 1km - 5:12(5:12/km) 144/150bpm 55cal 11.55/12.83kmph 14) 1km - 5:09(5:09/km) 143/150bpm 50cal 11.64/12.77kmph 15) 1km - 5:23(5:23/km) 146/151bpm 57cal 11.16/12.83kmph 16) 1km - 5:22(5:22/km) 144/149bpm 51cal 11.19/12.5kmph 17) 1km - 5:17(5:17/km) 142/148bpm 45cal 11.35/12.23kmph 18) 1km - 5:21(5:21/km) 143/147bpm 46cal 11.2/12.33kmph 19) 1km - 5:30(5:30/km) 144/149bpm 50cal 10.92/12.36kmph 20) 1km - 6:08(6:08/km) 141/152bpm 46cal 9.77/10.95kmph 21) 1km - 6:43(6:43/km) 140/168bpm 46cal 8.94/12.93kmph 22) 0.32km - 1:54(6:01/km) 139/141bpm 12cal 9.98/11.96kmph Add a comment |
4.4mi,
43:16 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 122/139bpm 62cal 8.91/13.71kmph 2) 1km - 6:27(6:27/km) 122/143bpm 58cal 9.31/13.3kmph 3) 1km - 6:15(6:15/km) 127/144bpm 58cal 9.6/12.73kmph 4) 1km - 6:08(6:08/km) 135/145bpm 64cal 9.79/12.09kmph 5) 1km - 5:41(5:41/km) 142/149bpm 64cal 10.57/11.69kmph 6) 1km - 5:57(5:57/km) 145/169bpm 69cal 10.09/11.12kmph 7) 1km - 5:52(5:52/km) 141/150bpm 63cal 10.22/12.46kmph 8) 0.02km - 13(9:14/km) 140/141bpm 2cal 6.5/12.06kmph Add a comment
5.7mi,
53:17Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 128/144bpm 62cal 10.01/12.5kmph 2) 1km - 5:54(5:54/km) 137/143bpm 67cal 10.16/10.92kmph 3) 1km - 5:45(5:45/km) 136/141bpm 63cal 10.42/11.35kmph 4) 1km - 5:44(5:44/km) 140/147bpm 65cal 10.47/11.29kmph 5) 1km - 5:44(5:44/km) 139/149bpm 62cal 10.48/11.19kmph 6) 1km - 5:35(5:35/km) 141/152bpm 62cal 10.74/11.15kmph 7) 1km - 5:48(5:48/km) 144/151bpm 66cal 10.36/11.35kmph 8) 1km - 5:59(5:59/km) 144/148bpm 68cal 10.03/11.02kmph 9) 1km - 5:38(5:38/km) 145/152bpm 65cal 10.64/12.19kmph 10) 0.13km - 1:10(9:12/km) 139/150bpm 11cal 6.52/12.09kmph Add a comment |
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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6.4mi,
1:02:25 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 144/166bpm 74cal 9.19/11.05kmph 2) 1km - 5:29(5:29/km) 158/167bpm 70cal 10.95/11.82kmph 3) 1km - 6:34(6:34/km) 140/175bpm 67cal 9.14/16.63kmph 4) 1km - 5:54(5:54/km) 154/167bpm 74cal 10.17/16.73kmph 5) 1km - 5:13(5:13/km) 159/166bpm 66cal 11.5/16.73kmph 6) 1km - 6:28(6:28/km) 154/165bpm 79cal 9.27/16.69kmph 7) 1km - 6:23(6:23/km) 154/167bpm 74cal 9.41/16.12kmph 8) 1km - 6:04(6:04/km) 160/166bpm 78cal 9.89/15.58kmph 9) 1km - 5:37(5:37/km) 165/179bpm 75cal 10.67/12.83kmph 10) 1km - 6:20(6:20/km) 163/170bpm 83cal 9.48/12.06kmph 11) 0.34km - 1:52(5:30/km) 165/168bpm 24cal 10.93/11.96kmph Add a comment |
5mi,
43:14 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 136/154bpm 57cal 11.07/12.29kmph 2) 1km - 5:10(5:10/km) 151/159bpm 61cal 11.6/12.9kmph 3) 1km - 4:41(4:41/km) 147/151bpm 54cal 12.81/13.98kmph 4) 1km - 5:03(5:03/km) 151/154bpm 60cal 11.9/12.97kmph 5) 1km - 4:55(4:55/km) 152/156bpm 59cal 12.2/13.3kmph 6) 1km - 6:16(6:16/km) 142/152bpm 65cal 9.58/12.43kmph 7) 1km - 5:24(5:24/km) 144/150bpm 57cal 11.12/12.23kmph 8) 0.99km - 6:20(6:24/km) 142/155bpm 60cal 9.37/12.83kmph Add a comment |
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3.9mi,
33:55 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 133/144bpm 64cal 9.91/11.12kmph 2) 0.66km - 5:53(8:53/km) 125/146bpm 53cal 6.75/11.02kmph 3) 1km - 4:33(4:33/km) 134/161bpm 45cal 13.17/19.55kmph 4) 1km - 4:32(4:32/km) 147/152bpm 53cal 13.21/13.94kmph 5) 1km - 3:59(3:59/km) 158/164bpm 50cal 15.04/16.59kmph 6) 1km - 5:15(5:15/km) 153/167bpm 64cal 11.41/16.63kmph 7) 0.68km - 3:38(5:19/km) 145/155bpm 40cal 11.29/13.71kmph Add a comment |
2.3mi,
33:07 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 118/130bpm 62cal 8.57/9.34kmph 2) 1km - 9:00(9:00/km) 115/127bpm 70cal 6.67/9.27kmph 3) 1km - 9:41(9:41/km) 103/120bpm 53cal 6.2/8.26kmph 4) 0.66km - 7:26(11:18/km) 100/123bpm 38cal 5.31/8.46kmph Add a comment
3.1mi,
22:38Running - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 140/152bpm 50cal 13.28/13.91kmph 2) 1km - 4:39(4:39/km) 149/152bpm 56cal 12.91/13.54kmph 3) 1km - 4:42(4:42/km) 150/156bpm 57cal 12.77/13.1kmph 4) 1km - 4:38(4:38/km) 150/161bpm 56cal 12.95/13.94kmph 5) 1km - 4:05(4:05/km) 158/165bpm 51cal 14.69/18.31kmph 6) 0.02km - 3(2:47/km) 163/163bpm 21.52/18.31kmph Add a comment |
2.4mi,
15:01 Running - General
Split Summary
=== 1) 1km - 3:38(3:38/km) 144/161bpm 43cal 16.49/19.52kmph 2) 1km - 3:52(3:52/km) 151/156bpm 48cal 15.52/17.06kmph 3) 1km - 4:14(4:14/km) 157/164bpm 54cal 14.19/14.91kmph 4) 0.81km - 3:17(4:03/km) 161/165bpm 43cal 14.83/16.49kmph Add a comment |
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