teapothouse M50
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Race Times
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Mileage
Training
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Races
31 -
Miles
4576 -
Miles
1 -
Miles
2461 -
WAVA
81.69% -
5k
18:21 -
10k
39:39 -
10M
1:07:51 -
Half
1:31:13
About Me
Been running only since 2015 as something which is different exercise from cycling, and allows me to clear my head of stuff sometimes. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope (but would love to do an 18:30).
Race Standard
Pronghorn Antelope (75)
Current Status
Not injured, and in decent shape for now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 5 | 18:21
5:54/mi
|
81.69 | 18:46 78.59 | 18:40 80.09 | 18:21 81.69 |
| 10km | 21 | 39:39
6:23/mi
|
79.33 | 40:39 76.13 | 40:22 77.29 | 39:39 79.33 |
| 10mi | 2 | 1:07:51
6:47/mi
|
75.54 | 1:08:45 73.93 | 1:07:51 75.54 | |
| 13.1mi | 3 | 1:31:13
6:58/mi
|
74.03 | 1:31:13 74.03 | 1:39:05 68.75 |
2019 |
Date | Result | WAVA |
| The Yorkshire Wolds Half Marathon | 20 Jul | 0.00% | |
| YDRRL Wistow | 9 Jul | 39:39 | 79.33% |
| YDRRL Bishop Wilton | 25 Jun | 44:58 | 69.95% |
| YDRRL Knavesmire | 11 Jun | 40:34 | 77.54% |
| YDRRL Tadcaster | 14 May | 40:01 | 78.60% |
| Kirkbymoorside 10k | 5 May | 40:39 | 77.38% |
| YDRRL Pocklington | 30 Apr | 40:27 | 77.76% |
| Heslington parkrun | 20 Apr | 18:21 | 81.69% |
| Vale of York 10 | 14 Apr | 1:07:51 | 75.54% |
2018 |
Date | Result | WAVA |
| Vale of York Half Marathon | 9 Sep | 1:39:05 | 68.75% |
| Tholthorpe 10k | 2 Sep | 43:22 | 71.94% |
| YDRRL - Bishopthorpe | 17 Jul | 40:51 | 76.37% |
| Heslington parkrun | 14 Jul | 18:43 | 80.09% |
| YDRRL Wistow | 3 Jul | 41:33 | 75.09% |
| YDRRL Bishop Wilton | 19 Jun | 43:39 | 71.48% |
| YDRRL Easingwold | 22 May | 43:38 | 71.50% |
| YDRRL Tadcaster | 8 May | 42:19 | 73.73% |
| Kirkbymoorside 10k | 6 May | 43:49 | 71.20% |
| YDRRL Pocklington | 24 Apr | 40:22 | 77.29% |
| Heslington parkrun | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 4 Feb | 45:51 | 67.50% |
2017 |
Date | Result | WAVA |
| Vale of York Half Marathon | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 25 Apr | 42:06 | 73.51% |
| York parkrun | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 129 | 90 | 159 | 146 | 116 | 128 | 77 | 0 | 0 | 0 | 0 | 0 | 844 |
| 2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 0 | 0 | 0 | 0 | 0 | 428 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
|
|
5.1mi,
26:42 Cycling - General
Split Summary
=== 1) 5km - 15:53(3:11/km) 105/142bpm 104cal 18.89/29.69kmph 2) 3.26km - 10:49(3:19/km) 116/137bpm 82cal 18.09/29.06kmph  Add a comment
5mi,
31:09Cycling - General
Split Summary
=== 1) 5km - 16:29(3:18/km) 107/129bpm 115cal 18.2/30.5kmph 2) 3.08km - 14:40(4:46/km) 106/131bpm 85cal 12.6/30.03kmph Add a comment |
6.2mi,
45:06 Running - Race
Split Summary
=== 1) 1km - 3:41(3:41/km) 147/164bpm 42cal 16.29/17.3kmph 2) 1km - 3:57(3:57/km) 161/163bpm 52cal 15.2/16.26kmph 3) 1km - 4:01(4:01/km) 161/166bpm 53cal 14.91/15.48kmph 4) 1km - 3:59(3:59/km) 161/163bpm 53cal 15.04/15.62kmph 5) 1km - 5:32(5:32/km) 163/166bpm 75cal 10.84/13.74kmph 6) 1km - 5:20(5:20/km) 159/163bpm 69cal 11.24/11.52kmph 7) 1km - 4:42(4:42/km) 160/162bpm 61cal 12.77/13.74kmph 8) 1km - 5:07(5:07/km) 159/164bpm 66cal 11.73/16.69kmph 9) 1km - 4:54(4:54/km) 159/169bpm 64cal 12.23/17.2kmph 10) 1km - 3:41(3:41/km) 157/162bpm 47cal 16.28/17kmph 11) 0.04km - 11(4:17/km) 161/162bpm 2cal 14.03/17.43kmph Add a comment
5.2mi,
30:16Cycling - General
Split Summary
=== 1) 5km - 16:46(3:21/km) 114/145bpm 131cal 17.89/28.68kmph 2) 3.28km - 13:30(4:07/km) 114/141bpm 92cal 14.59/26.13kmph Add a comment
5.1mi,
31:40Cycling - General
Split Summary
=== 1) 5km - 15:18(3:04/km) 112/130bpm 118cal 19.6/29.73kmph 2) 3.24km - 16:21(5:03/km) 108/128bpm 97cal 11.88/27.95kmph Add a comment |
5.1mi,
26:45 Cycling - General
Split Summary
=== 1) 5km - 16:49(3:22/km) 116/145bpm 138cal 17.83/33.25kmph 2) 3.22km - 9:56(3:05/km) 119/142bpm 76cal 19.47/31kmph Add a comment
3.9mi,
32:19Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 124/134bpm 59cal 9.96/11.72kmph 2) 1km - 5:29(5:29/km) 134/140bpm 61cal 10.94/11.72kmph 3) 1km - 5:00(5:00/km) 141/146bpm 58cal 12.02/12.46kmph 4) 1km - 4:54(4:54/km) 147/150bpm 60cal 12.23/12.63kmph 5) 1km - 4:52(4:52/km) 150/156bpm 60cal 12.31/12.5kmph 6) 1km - 4:52(4:52/km) 152/157bpm 61cal 12.32/12.97kmph 7) 0.26km - 1:10(4:28/km) 155/157bpm 14cal 13.42/14.14kmph Add a comment
5mi,
29:18Cycling - General
Split Summary
=== 1) 5km - 15:13(3:03/km) 114/136bpm 121cal 19.72/30.06kmph 2) 3.05km - 14:05(4:37/km) 113/143bpm 99cal 13/30.77kmph Add a comment |
6.2mi,
45:11 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 143/163bpm 58cal 12.02/12.8kmph 2) 1km - 4:48(4:48/km) 149/153bpm 60cal 12.51/12.63kmph 3) 1km - 4:42(4:42/km) 155/161bpm 60cal 12.75/12.97kmph 4) 1km - 4:42(4:42/km) 160/180bpm 63cal 12.78/13.2kmph 5) 1km - 4:23(4:23/km) 165/175bpm 60cal 13.67/13.91kmph 6) 1km - 4:28(4:28/km) 171/178bpm 65cal 13.45/13.84kmph 7) 1km - 4:19(4:19/km) 172/178bpm 63cal 13.92/14.34kmph 8) 1km - 4:13(4:13/km) 173/179bpm 62cal 14.23/14.34kmph 9) 1km - 4:23(4:23/km) 173/177bpm 64cal 13.67/14.31kmph 10) 1km - 4:10(4:10/km) 172/176bpm 61cal 14.41/14.98kmph 11) 0.02km - 4(4:00/km) 173/173bpm 14.98/15.05kmph Add a comment |
5.1mi,
28:44 Cycling - General
Split Summary
=== 1) 5km - 16:35(3:19/km) 112/141bpm 126cal 18.09/25.66kmph 2) 3.23km - 12:09(3:46/km) 109/133bpm 75cal 15.93/25.09kmph Add a comment
6.4mi,
50:52Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 125/142bpm 55cal 10.69/11.15kmph 2) 1km - 5:11(5:11/km) 137/142bpm 59cal 11.58/11.79kmph 3) 1km - 5:07(5:07/km) 142/148bpm 60cal 11.74/13.6kmph 4) 1km - 4:49(4:49/km) 143/150bpm 56cal 12.45/13.37kmph 5) 1km - 4:46(4:46/km) 147/152bpm 57cal 12.59/13.07kmph 6) 1km - 4:48(4:48/km) 148/157bpm 58cal 12.48/12.9kmph 7) 1km - 4:48(4:48/km) 152/156bpm 59cal 12.52/13.03kmph 8) 1km - 4:43(4:43/km) 152/155bpm 58cal 12.73/13.17kmph 9) 1km - 4:53(4:53/km) 152/155bpm 60cal 12.28/12.5kmph 10) 1km - 4:49(4:49/km) 153/159bpm 59cal 12.44/13.23kmph 11) 0.29km - 1:21(4:42/km) 153/157bpm 16cal 12.76/13.1kmph Add a comment
5mi,
26:42Cycling - General
Split Summary
=== 1) 5km - 15:37(3:07/km) 110/167bpm 115cal 19.21/31.07kmph 2) 3.01km - 11:04(3:41/km) 112/138bpm 76cal 16.31/30.16kmph Add a comment |
3.1mi,
20:36 Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 137/154bpm 48cal 13.81/14.81kmph 2) 1km - 4:08(4:08/km) 153/159bpm 53cal 14.49/15.15kmph 3) 1km - 4:07(4:07/km) 158/167bpm 54cal 14.58/15.12kmph 4) 1km - 4:07(4:07/km) 159/162bpm 54cal 14.59/14.98kmph 5) 1km - 3:48(3:48/km) 161/166bpm 51cal 15.81/18.75kmph 6) 0.04km - 6(2:43/km) 166/167bpm 1cal 22.07/19.41kmph Add a comment |
12.3mi,
1:49:51 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 126/134bpm 61cal 10.1/10.81kmph 2) 1km - 7:35(7:35/km) 124/132bpm 73cal 7.91/10.65kmph 3) 1km - 5:29(5:29/km) 134/139bpm 61cal 10.95/11.76kmph 4) 1km - 5:23(5:23/km) 137/140bpm 61cal 11.14/11.86kmph 5) 1km - 5:11(5:11/km) 143/150bpm 62cal 11.58/12.06kmph 6) 1km - 5:29(5:29/km) 139/143bpm 62cal 10.94/11.42kmph 7) 1km - 5:12(5:12/km) 143/145bpm 61cal 11.53/12.02kmph 8) 1km - 5:04(5:04/km) 143/146bpm 59cal 11.85/12.36kmph 9) 1km - 5:20(5:20/km) 142/145bpm 60cal 11.26/11.96kmph 10) 1km - 5:04(5:04/km) 142/145bpm 57cal 11.83/12.33kmph 11) 1km - 5:15(5:15/km) 142/145bpm 58cal 11.44/11.86kmph 12) 1km - 5:19(5:19/km) 142/147bpm 58cal 11.3/11.86kmph 13) 1km - 5:24(5:24/km) 142/145bpm 57cal 11.12/11.99kmph 14) 1km - 5:31(5:31/km) 141/143bpm 55cal 10.89/11.79kmph 15) 1km - 5:26(5:26/km) 139/142bpm 51cal 11.04/11.56kmph 16) 1km - 5:20(5:20/km) 141/144bpm 53cal 11.26/11.59kmph 17) 1km - 5:31(5:31/km) 141/143bpm 50cal 10.88/11.42kmph 18) 1km - 5:51(5:51/km) 139/142bpm 45cal 10.24/11.05kmph 19) 1km - 5:34(5:34/km) 140/142bpm 45cal 10.78/11.32kmph 20) 0.84km - 4:58(5:55/km) 142/146bpm 46cal 10.13/10.75kmph Add a comment |
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
|
|
5.2mi,
32:40 Cycling - General
Split Summary
=== 1) 5km - 15:41(3:08/km) 101/136bpm 100cal 19.13/32.75kmph 2) 3.38km - 16:59(5:01/km) 97/135bpm 85cal 11.95/28.65kmph Add a comment
3.9mi,
33:16Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 120/130bpm 56cal 9.91/11.15kmph 2) 1km - 5:32(5:32/km) 130/136bpm 59cal 10.84/11.49kmph 3) 1km - 5:16(5:16/km) 134/138bpm 58cal 11.4/11.62kmph 4) 1km - 5:02(5:02/km) 137/140bpm 57cal 11.9/12.19kmph 5) 1km - 5:05(5:05/km) 141/143bpm 59cal 11.8/12.16kmph 6) 1km - 5:02(5:02/km) 144/149bpm 60cal 11.92/12.12kmph 7) 0.27km - 1:16(4:45/km) 146/148bpm 15cal 12.64/13.07kmph Add a comment
5mi,
28:16Cycling - General
Split Summary
=== 1) 5km - 16:02(3:12/km) 117/156bpm 140cal 18.72/28.02kmph 2) 3.01km - 12:15(4:04/km) 114/155bpm 86cal 14.77/27.75kmph Add a comment |
3.7mi,
19:24 Cycling - General
Split Summary
=== 1) 5km - 15:53(3:11/km) 112/147bpm 124cal 18.89/27.71kmph 2) 0.98km - 3:31(3:36/km) 113/128bpm 25cal 16.65/26.97kmph Add a comment
5.6mi,
1:03:16Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 126/141bpm 51cal 11.96/13kmph 2) 1km - 11:37(11:37/km) 110/158bpm 79cal 5.16/18.64kmph 3) 1km - 10:16(10:16/km) 108/141bpm 70cal 5.84/24.42kmph 4) 1km - 4:04(4:04/km) 133/142bpm 44cal 14.74/17.64kmph 5) 1km - 4:12(4:12/km) 136/158bpm 46cal 14.27/17.16kmph 6) 1km - 4:23(4:23/km) 142/158bpm 50cal 13.69/17.16kmph 7) 1km - 4:51(4:51/km) 144/162bpm 56cal 12.38/17.67kmph 8) 1km - 4:56(4:56/km) 144/160bpm 56cal 12.18/20.83kmph 9) 1km - 8:39(8:39/km) 129/154bpm 69cal 6.94/19.99kmph 10) 0.05km - 5:17(1:43:04/km) 96/139bpm 13cal 0.58/4.94kmph Add a comment
2.5mi,
19:24Cycling - General
Split Summary
=== 1) 4.08km - 19:24(4:46/km) 105/131bpm 129cal 12.61/28.38kmph Add a comment
5mi,
32:49Cycling - General
Split Summary
=== 1) 5km - 17:32(3:30/km) 117/146bpm 148cal 17.1/28.12kmph 2) 3.03km - 15:17(5:02/km) 105/154bpm 83cal 11.9/26.74kmph Add a comment |
-
|
5.5mi,
47:41 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 132/140bpm 59cal 11.06/12.02kmph 2) 0.83km - 4:45(5:45/km) 139/143bpm 55cal 10.43/11.66kmph 3) 1km - 4:01(4:01/km) 137/142bpm 45cal 14.95/17.4kmph 4) 0.26km - 59(3:50/km) 141/143bpm 11cal 15.64/15.62kmph 5) 0.22km - 2:30(11:20/km) 131/167bpm 23cal 5.29/15.35kmph 6) 1km - 3:52(3:52/km) 146/168bpm 44cal 15.52/17.16kmph 7) 0.29km - 1:08(3:55/km) 153/156bpm 14cal 15.3/15.75kmph 8) 0.21km - 2:30(11:57/km) 130/156bpm 21cal 5.02/15.15kmph 9) 1km - 3:54(3:54/km) 144/162bpm 42cal 15.36/15.99kmph 10) 0.28km - 1:06(3:55/km) 150/151bpm 13cal 15.34/15.35kmph 11) 0.18km - 2:30(13:42/km) 132/155bpm 21cal 4.38/15.32kmph 12) 1km - 3:56(3:56/km) 150/162bpm 45cal 15.28/17.6kmph 13) 0.28km - 1:04(3:47/km) 156/158bpm 13cal 15.87/15.82kmph 14) 0.18km - 2:30(14:08/km) 134/157bpm 21cal 4.24/15.82kmph 15) 1km - 6:29(6:29/km) 143/163bpm 64cal 9.26/11.76kmph 16) 0.17km - 1:01(5:52/km) 157/160bpm 13cal 10.23/11.82kmph Add a comment |
5.1mi,
25:28 Cycling - General
Split Summary
=== 1) 5km - 15:22(3:04/km) 113/147bpm 124cal 19.53/35.27kmph 2) 3.24km - 10:06(3:07/km) 111/138bpm 65cal 19.24/28.02kmph Add a comment
4.3mi,
36:24Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 123/129bpm 58cal 9.95/10.45kmph 2) 1km - 5:11(5:11/km) 122/139bpm 47cal 11.57/12.06kmph 3) 1km - 5:09(5:09/km) 131/149bpm 51cal 11.64/12.7kmph 4) 1km - 4:59(4:59/km) 145/148bpm 60cal 12.03/12.53kmph 5) 1km - 5:00(5:00/km) 147/151bpm 61cal 12.01/12.43kmph 6) 1km - 4:56(4:56/km) 149/153bpm 60cal 12.18/12.06kmph 7) 0.98km - 5:08(5:13/km) 150/159bpm 63cal 11.49/14.38kmph Add a comment
5mi,
31:43Cycling - General
Split Summary
=== 1) 5km - 17:03(3:25/km) 110/135bpm 124cal 17.6/29.12kmph 2) 3.07km - 14:40(4:47/km) 107/137bpm 88cal 12.55/27.71kmph Add a comment |
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|
6.5mi,
50:36 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 119/133bpm 50cal 10.67/11.19kmph 2) 1km - 4:54(4:54/km) 130/150bpm 51cal 12.25/12.93kmph 3) 1km - 5:33(5:33/km) 137/142bpm 63cal 10.81/12.5kmph 4) 1km - 5:06(5:06/km) 141/148bpm 60cal 11.75/12.33kmph 5) 1km - 4:51(4:51/km) 147/152bpm 59cal 12.38/13.03kmph 6) 1km - 3:59(3:59/km) 159/170bpm 52cal 15.06/16.06kmph 7) 1km - 4:52(4:52/km) 153/180bpm 61cal 12.33/14.95kmph 8) 1km - 4:19(4:19/km) 158/165bpm 56cal 13.9/15.58kmph 9) 1km - 4:48(4:48/km) 152/155bpm 59cal 12.51/13.1kmph 10) 1km - 4:44(4:44/km) 153/156bpm 59cal 12.69/13.23kmph 11) 0.4km - 1:53(4:44/km) 155/159bpm 24cal 12.68/13.57kmph Add a comment |
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
|
|
5.1mi,
27:01 Cycling - General
Split Summary
=== 1) 5km - 16:38(3:20/km) 112/148bpm 131cal 18.04/27.04kmph 2) 3.23km - 10:24(3:13/km) 114/130bpm 72cal 18.67/29.22kmph Add a comment
5mi,
24:21Cycling - General
Split Summary
=== 1) 5km - 12:59(2:36/km) 119/134bpm 118cal 23.1/30.54kmph 2) 3.03km - 11:21(3:45/km) 114/133bpm 83cal 15.99/31.94kmph Add a comment |
6.2mi,
39:42 Running - Race
Split Summary
=== 1) 1km - 3:51(3:51/km) 141/167bpm 44cal 15.56/17kmph 2) 1km - 3:45(3:45/km) 163/170bpm 51cal 15.98/16.23kmph 3) 1km - 3:51(3:51/km) 165/168bpm 53cal 15.59/16.29kmph 4) 1km - 3:56(3:56/km) 165/168bpm 54cal 15.24/15.42kmph 5) 1km - 3:53(3:53/km) 167/170bpm 55cal 15.48/15.55kmph 6) 1km - 3:54(3:54/km) 168/172bpm 55cal 15.41/15.69kmph 7) 1km - 3:58(3:58/km) 167/170bpm 56cal 15.1/15.35kmph 8) 1km - 4:05(4:05/km) 158/168bpm 53cal 14.72/14.98kmph 9) 1km - 4:11(4:11/km) 150/154bpm 51cal 14.32/14.54kmph 10) 1km - 4:06(4:06/km) 148/154bpm 47cal 14.63/15.22kmph 11) 0.05km - 12(3:59/km) 138/139bpm 1cal 15.03/15.62kmph Add a comment
4.9mi,
24:01Cycling - General
Split Summary
=== 1) 5km - 15:05(3:01/km) 122/145bpm 141cal 19.88/28.55kmph 2) 2.91km - 8:55(3:04/km) 112/136bpm 59cal 19.59/26.84kmph Add a comment
5mi,
26:01Cycling - General
Split Summary
=== 1) 5km - 13:53(2:47/km) 121/161bpm 127cal 21.6/31.34kmph 2) 3.04km - 12:08(3:59/km) 117/150bpm 91cal 15.06/27.64kmph Add a comment |
5.1mi,
29:18 Cycling - General
Split Summary
=== 1) 5km - 17:58(3:36/km) 105/132bpm 122cal 16.7/29.36kmph 2) 3.24km - 11:20(3:30/km) 109/138bpm 74cal 17.13/26.94kmph Add a comment
5mi,
29:06Cycling - General
Split Summary
=== 1) 5km - 14:41(2:56/km) 119/140bpm 135cal 20.43/29.83kmph 2) 3.08km - 14:26(4:41/km) 115/141bpm 106cal 12.8/29.39kmph Add a comment |
6.2mi,
45:27 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 130/138bpm 56cal 11.8/12.97kmph 2) 1km - 4:53(4:53/km) 139/142bpm 59cal 12.3/12.73kmph 3) 1km - 4:37(4:37/km) 145/153bpm 58cal 12.99/13.37kmph 4) 1km - 4:31(4:31/km) 150/156bpm 59cal 13.28/13.57kmph 5) 1km - 4:29(4:29/km) 156/162bpm 60cal 13.36/13.54kmph 6) 1km - 4:30(4:30/km) 157/161bpm 61cal 13.33/13.57kmph 7) 1km - 4:24(4:24/km) 160/163bpm 60cal 13.63/13.87kmph 8) 1km - 4:21(4:21/km) 161/165bpm 60cal 13.81/13.91kmph 9) 1km - 4:24(4:24/km) 161/164bpm 61cal 13.64/13.91kmph 10) 1km - 4:08(4:08/km) 161/165bpm 57cal 14.5/15.52kmph 11) 0.02km - 4(3:39/km) 159/160bpm 16.42/15.58kmph Add a comment |
5.1mi,
27:16 Cycling - General
Split Summary
=== 1) 5km - 16:49(3:22/km) 112/142bpm 133cal 17.84/26.74kmph 2) 3.23km - 10:27(3:14/km) 115/137bpm 79cal 18.55/26.17kmph Add a comment
5mi,
27:02Cycling - General
Split Summary
=== 1) 5km - 15:33(3:07/km) 117/138bpm 138cal 19.29/28.28kmph 2) 3.01km - 11:29(3:49/km) 112/133bpm 79cal 15.75/26.57kmph Add a comment |
2mi,
17:34 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 140/146bpm 77cal 9.62/11.32kmph 2) 1km - 5:28(5:28/km) 144/147bpm 70cal 10.97/11.69kmph 3) 1km - 4:55(4:55/km) 148/151bpm 64cal 12.2/13.23kmph 4) 0.22km - 57(4:21/km) 150/152bpm 12cal 13.78/13.77kmph Add a comment
3.2mi,
22:00Running - General
Split Summary
=== 1) 1km - 4:20(4:20/km) 129/155bpm 46cal 13.82/15.38kmph 2) 1km - 4:23(4:23/km) 135/140bpm 51cal 13.69/14.78kmph 3) 1km - 4:20(4:20/km) 145/162bpm 54cal 13.84/14.41kmph 4) 1km - 4:12(4:12/km) 153/166bpm 55cal 14.27/14.58kmph 5) 1km - 4:25(4:25/km) 158/162bpm 60cal 13.61/14.21kmph 6) 0.08km - 20(4:05/km) 160/160bpm 4cal 14.68/13.77kmph Add a comment
2.2mi,
18:57Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 127/141bpm 59cal 10.63/11.49kmph 2) 1km - 4:57(4:57/km) 144/155bpm 62cal 12.11/13kmph 3) 1km - 5:31(5:31/km) 143/149bpm 68cal 10.88/13.17kmph 4) 0.6km - 2:50(4:44/km) 146/151bpm 36cal 12.68/14.71kmph Add a comment |
5mi,
45:34 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 128/144bpm 66cal 9.64/10.75kmph 2) 1km - 6:31(6:31/km) 153/184bpm 88cal 9.2/10.08kmph 3) 1km - 7:32(7:32/km) 149/181bpm 96cal 7.97/10.88kmph 4) 1km - 5:43(5:43/km) 140/148bpm 65cal 10.5/12.43kmph 5) 1km - 4:46(4:46/km) 139/142bpm 53cal 12.59/13.3kmph 6) 1km - 4:36(4:36/km) 138/148bpm 49cal 13.04/14.44kmph 7) 1km - 4:44(4:44/km) 140/147bpm 52cal 12.66/14.61kmph 8) 1km - 5:06(5:06/km) 144/147bpm 61cal 11.77/12.09kmph 9) 0.05km - 23(8:18/km) 143/145bpm 4cal 7.23/11.49kmph Add a comment |
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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4mi,
34:44 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 126/143bpm 57cal 10.83/11.59kmph 2) 1km - 4:56(4:56/km) 142/153bpm 60cal 12.16/14.54kmph 3) 1km - 5:59(5:59/km) 150/162bpm 77cal 10.02/19.72kmph 4) 1km - 6:18(6:18/km) 149/166bpm 79cal 9.51/19.45kmph 5) 1km - 5:46(5:46/km) 148/162bpm 72cal 10.41/21.56kmph 6) 1km - 4:40(4:40/km) 151/155bpm 60cal 12.84/13.23kmph 7) 0.35km - 1:31(4:20/km) 154/160bpm 20cal 13.82/15.38kmph Add a comment |
3.7mi,
19:53 Cycling - General
Split Summary
=== 1) 5km - 16:37(3:19/km) 114/143bpm 134cal 18.06/28.12kmph 2) 0.97km - 3:17(3:23/km) 104/125bpm 17cal 17.72/27.18kmph Add a comment
4.8mi,
1:17:33Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 119/127bpm 55cal 10.07/11.32kmph 2) 1km - 16:07(16:07/km) 88/134bpm 69cal 3.72/17.54kmph 3) 1km - 9:37(9:37/km) 116/162bpm 77cal 6.24/24.22kmph 4) 1km - 4:41(4:41/km) 145/156bpm 57cal 12.83/18.95kmph 5) 1km - 6:38(6:38/km) 129/157bpm 59cal 9.05/17.8kmph 6) 1km - 4:25(4:25/km) 142/166bpm 50cal 13.6/18.48kmph 7) 1km - 8:58(8:58/km) 121/166bpm 61cal 6.7/19.48kmph 8) 0.74km - 21:11(28:38/km) 106/170bpm 97cal 2.1/22.24kmph Add a comment
2.5mi,
15:41Cycling - General
Split Summary
=== 1) 3.97km - 15:41(3:57/km) 88/127bpm 72cal 15.18/27.68kmph Add a comment
5mi,
27:03Cycling - General
Split Summary
=== 1) 5km - 14:40(2:56/km) 110/153bpm 113cal 20.45/30.64kmph 2) 3.03km - 12:23(4:05/km) 107/133bpm 77cal 14.69/28.52kmph Add a comment |
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4.1mi,
42:11 Running - General
Split Summary
=== 1) 0.93km - 6:26(6:57/km) 139/154bpm 77cal 8.63/10.71kmph 2) 1km - 3:37(3:37/km) 144/160bpm 44cal 16.59/18.34kmph 3) 0.08km - 1:23(16:26/km) 142/154bpm 16cal 3.65/17.4kmph 4) 0.03km - 1:31(52:38/km) 104/122bpm 6cal 1.14/2.48kmph 5) 1km - 3:41(3:41/km) 144/158bpm 43cal 16.29/20.05kmph 6) 0.02km - 5(4:46/km) 164/168bpm 12.61/17.13kmph 7) 0.07km - 2:30(36:29/km) 133/169bpm 24cal 1.65/16.66kmph 8) 1km - 3:45(3:45/km) 147/162bpm 44cal 16.01/19.05kmph 9) 0.02km - 6(4:38/km) 148/149bpm 1cal 12.93/16.89kmph 10) 0.09km - 2:30(28:41/km) 132/157bpm 23cal 2.09/16.19kmph 11) 1km - 3:43(3:43/km) 148/158bpm 43cal 16.13/17.4kmph 12) 0.02km - 7(5:34/km) 155/156bpm 1cal 10.79/16.83kmph 13) 0.09km - 2:30(28:27/km) 133/153bpm 22cal 2.11/6.21kmph 14) 1km - 4:35(4:35/km) 151/185bpm 55cal 13.08/18.17kmph 15) 0.03km - 25(13:23/km) 172/178bpm 6cal 4.48/14.18kmph 16) 0.12km - 2:30(20:51/km) 141/164bpm 26cal 2.88/3.76kmph 17) 0.04km - 2:46(1:01:55/km) 128/130bpm 18cal 0.97/2.79kmph Add a comment |
5.1mi,
26:36 Cycling - General
Split Summary
=== 1) 5km - 16:11(3:14/km) 109/130bpm 121cal 18.53/28.15kmph 2) 3.23km - 10:25(3:13/km) 112/132bpm 71cal 18.62/28.99kmph Add a comment
5mi,
28:33Cycling - General
Split Summary
=== 1) 5km - 14:38(2:56/km) 111/133bpm 114cal 20.51/28.28kmph 2) 3.11km - 13:56(4:29/km) 101/143bpm 72cal 13.39/27.64kmph Add a comment |
13.2mi,
1:44:19 Running - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 130/145bpm 47cal 13.35/14.58kmph 2) 1km - 4:10(4:10/km) 148/156bpm 53cal 14.39/15.28kmph 3) 1km - 4:19(4:19/km) 154/159bpm 56cal 13.92/14.28kmph 4) 1km - 4:11(4:11/km) 149/153bpm 53cal 14.37/14.71kmph 5) 1km - 4:17(4:17/km) 150/155bpm 54cal 14.02/14.95kmph 6) 1km - 4:50(4:50/km) 154/157bpm 62cal 12.43/13.94kmph 7) 1km - 4:41(4:41/km) 155/159bpm 61cal 12.82/14.04kmph 8) 1km - 4:33(4:33/km) 151/156bpm 57cal 13.2/14.18kmph 9) 1km - 4:44(4:44/km) 153/158bpm 60cal 12.7/15.99kmph 10) 1km - 5:13(5:13/km) 156/160bpm 68cal 11.48/12.73kmph 11) 1km - 5:07(5:07/km) 154/159bpm 65cal 11.74/12.87kmph 12) 1km - 4:13(4:13/km) 147/151bpm 49cal 14.25/16.02kmph 13) 1km - 4:41(4:41/km) 149/153bpm 56cal 12.8/14.85kmph 14) 1km - 5:04(5:04/km) 150/152bpm 61cal 11.85/13.2kmph 15) 1km - 5:02(5:02/km) 151/154bpm 60cal 11.91/12.77kmph 16) 1km - 5:17(5:17/km) 148/153bpm 57cal 11.35/12.23kmph 17) 1km - 5:41(5:41/km) 151/155bpm 65cal 10.56/11.72kmph 18) 1km - 6:37(6:37/km) 149/158bpm 68cal 9.07/10.75kmph 19) 1km - 5:32(5:32/km) 150/152bpm 60cal 10.83/11.82kmph 20) 1km - 5:35(5:35/km) 149/153bpm 59cal 10.76/12.09kmph 21) 1km - 5:04(5:04/km) 153/157bpm 60cal 11.83/12.73kmph 22) 0.21km - 59(4:49/km) 155/157bpm 12cal 12.45/13.33kmph Add a comment |
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