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teapothouse M50

About

Race Times

All Races

Mileage

Training

York Knavesmire Harriers

Races
46
Miles
6919
Miles
8
Miles
3919
Mile
5:29
5k
18:21
5M
31:59
10k
39:39
10M
1:07:51
Half
1:31:13

About Me

Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.

Current Status

Not injured, and in decent shape for now.

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Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
0.4km	1	1:09 4:38/mi				1:09
0.8km	1	2:36 5:14/mi				2:36
1mi	2	5:29 5:29/mi			5:40	5:29
5km	9	18:21 5:54/mi	18:46	18:40	18:21	18:28
5mi	2	31:59 6:24/mi				31:59
10km	24	39:39 6:23/mi	40:39	40:22	39:39	40:41
10mi	2	1:07:51 6:47/mi		1:08:45	1:07:51
13.1mi	5	1:31:13 6:58/mi	1:31:13	1:39:05	1:32:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	101	0	0	0	0	0	0	0	0	0	0	0	101
2020	168	104	121	105	133	120	133	133	122	167	138	209	1652
2020	210	42	82	0	0	10	60	111	69	0	0	20	605
2019	0	0	0	0	0	0	0	0	0	0.6	3.6	2.9	7.1
2019	129	90	159	146	116	128	109	103	139	60	139	118	1434
2019	0	0	0	92	148	95	93	98	192	191	235	136	1281
2018	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2018	136	112	169	124	98	107	111	156	92	159	219	164	1648
2018	61	50	51	111	103	128	101	122	40	51	10	0	829
2017	201	183	151	128	134	114	96	159	102	184	218	127	1797
2017	120	71	61	56	93	55	86	102	71	100	111	10	934
2016	0	0	0	0	0	0	0	0	0	78	77	133	288
2016	0	0	0	0	0	0	0	0	0	143	85	41	270

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
6.4mi, 53:15 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 121/131bpm 59cal 2) 1km - 5:30(5:30/km) 130/136bpm 61cal 3) 1km - 5:23(5:23/km) 132/138bpm 61cal 4) 1km - 5:12(5:12/km) 132/135bpm 58cal 5) 1km - 4:49(4:49/km) 136/140bpm 56cal 6) 1km - 4:51(4:51/km) 139/143bpm 58cal 7) 1km - 4:52(4:52/km) 141/146bpm 59cal 8) 1km - 4:53(4:53/km) 141/148bpm 59cal 9) 1km - 4:30(4:30/km) 145/150bpm 55cal 10) 1km - 5:26(5:26/km) 129/153bpm 47cal 11) 0.28km - 2:04(7:26/km) 129/134bpm 18cal Add a comment	6.2mi, 51:30 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 119/137bpm 57cal 2) 1km - 5:27(5:27/km) 130/136bpm 63cal 3) 1km - 5:27(5:27/km) 130/136bpm 60cal 4) 1km - 5:00(5:00/km) 135/141bpm 59cal 5) 1km - 4:49(4:49/km) 138/144bpm 58cal 6) 1km - 4:54(4:54/km) 140/142bpm 60cal 7) 1km - 5:05(5:05/km) 139/143bpm 61cal 8) 1km - 5:00(5:00/km) 139/142bpm 59cal 9) 1km - 5:19(5:19/km) 137/142bpm 59cal 10) 0.9km - 4:47(5:18/km) 139/143bpm 55cal Add a comment	5.9mi, 44:37 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 121/142bpm 54cal 2) 1km - 4:18(4:18/km) 144/148bpm 54cal 3) 1km - 4:14(4:14/km) 147/151bpm 54cal 4) 1km - 4:05(4:05/km) 151/154bpm 54cal 5) 1km - 4:14(4:14/km) 151/158bpm 56cal 6) 1km - 4:48(4:48/km) 145/152bpm 60cal 7) 1km - 5:12(5:12/km) 141/144bpm 62cal 8) 1km - 5:05(5:05/km) 135/147bpm 54cal 9) 1km - 4:47(4:47/km) 144/149bpm 58cal 10) 0.51km - 2:44(5:22/km) 139/140bpm 31cal Add a comment	-	3.1mi, 23:23 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 131/140bpm 56cal 2) 1km - 4:51(4:51/km) 136/141bpm 60cal 3) 1km - 4:45(4:45/km) 140/145bpm 60cal 4) 1km - 4:41(4:41/km) 142/145bpm 59cal 5) 1km - 4:12(4:12/km) 148/159bpm 55cal 6) 0.02km - 4(3:16/km) 158/159bpm Add a comment 2.4mi, 18:41 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 132/144bpm 60cal 2) 1km - 4:44(4:44/km) 142/146bpm 60cal 3) 1km - 4:30(4:30/km) 143/145bpm 57cal 4) 0.88km - 4:15(4:50/km) 139/144bpm 52cal Add a comment	13.1mi, 1:36:31 Running - General Split Summary === 1) 1km - 4:21(4:21/km) 145/155bpm 56cal 2) 1km - 4:24(4:24/km) 149/153bpm 59cal 3) 1km - 4:17(4:17/km) 149/151bpm 57cal 4) 1km - 4:18(4:18/km) 150/152bpm 58cal 5) 1km - 4:25(4:25/km) 149/153bpm 59cal 6) 1km - 4:23(4:23/km) 150/152bpm 59cal 7) 1km - 4:23(4:23/km) 150/151bpm 59cal 8) 1km - 4:30(4:30/km) 149/153bpm 59cal 9) 1km - 4:29(4:29/km) 151/154bpm 60cal 10) 1km - 4:26(4:26/km) 151/153bpm 60cal 11) 1km - 4:29(4:29/km) 150/154bpm 59cal 12) 1km - 4:33(4:33/km) 150/156bpm 60cal 13) 1km - 4:27(4:27/km) 149/151bpm 58cal 14) 1km - 4:32(4:32/km) 149/152bpm 59cal 15) 1km - 4:37(4:37/km) 148/151bpm 59cal 16) 1km - 4:36(4:36/km) 148/153bpm 57cal 17) 1km - 4:48(4:48/km) 146/151bpm 58cal 18) 1km - 4:41(4:41/km) 148/153bpm 58cal 19) 1km - 4:51(4:51/km) 147/150bpm 59cal 20) 1km - 5:24(5:24/km) 144/149bpm 59cal 21) 1km - 5:03(5:03/km) 143/146bpm 51cal 22) 0.12km - 35(4:43/km) 146/147bpm 6cal Add a comment	6.6mi, 55:33 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 127/142bpm 61cal 2) 1km - 4:57(4:57/km) 146/157bpm 65cal 3) 1km - 5:06(5:06/km) 139/144bpm 64cal 4) 1km - 5:09(5:09/km) 138/141bpm 63cal 5) 1km - 5:15(5:15/km) 138/142bpm 64cal 6) 1km - 5:06(5:06/km) 141/146bpm 64cal 7) 1km - 5:00(5:00/km) 144/148bpm 64cal 8) 1km - 5:09(5:09/km) 144/146bpm 65cal 9) 1km - 5:00(5:00/km) 144/147bpm 63cal 10) 1km - 5:35(5:35/km) 139/145bpm 64cal 11) 0.6km - 3:51(6:26/km) 133/138bpm 36cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.2mi, 51:14 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 129/142bpm 62cal 2) 1km - 5:32(5:32/km) 133/140bpm 66cal 3) 1km - 5:43(5:43/km) 130/137bpm 63cal 4) 1km - 5:06(5:06/km) 137/143bpm 62cal 5) 1km - 4:54(4:54/km) 142/147bpm 61cal 6) 1km - 4:52(4:52/km) 145/148bpm 62cal 7) 1km - 4:52(4:52/km) 146/153bpm 63cal 8) 1km - 5:00(5:00/km) 143/147bpm 62cal 9) 1km - 5:05(5:05/km) 143/149bpm 63cal 10) 0.9km - 4:45(5:17/km) 145/150bpm 59cal Add a comment	5.1mi, 43:05 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 128/155bpm 59cal 2) 1km - 5:24(5:24/km) 149/161bpm 71cal 3) 1km - 4:59(4:59/km) 154/161bpm 67cal 4) 1km - 5:04(5:04/km) 151/165bpm 67cal 5) 1km - 5:18(5:18/km) 168/179bpm 82cal 6) 1km - 5:21(5:21/km) 174/182bpm 88cal 7) 1km - 5:04(5:04/km) 177/190bpm 84cal 8) 1km - 5:17(5:17/km) 181/194bpm 89cal 9) 0.18km - 1:15(7:04/km) 175/180bpm 21cal Add a comment	8.3mi, 1:12:12 Running - General Split Summary === 1) 1km - 6:23(6:23/km) 127/143bpm 71cal 2) 1km - 5:36(5:36/km) 131/138bpm 64cal 3) 1km - 5:18(5:18/km) 137/146bpm 63cal 4) 1km - 5:05(5:05/km) 141/153bpm 62cal 5) 1km - 5:12(5:12/km) 143/157bpm 64cal 6) 1km - 5:18(5:18/km) 141/148bpm 65cal 7) 1km - 5:06(5:06/km) 142/158bpm 61cal 8) 1km - 5:20(5:20/km) 160/172bpm 76cal 9) 1km - 5:17(5:17/km) 144/167bpm 62cal 10) 1km - 5:06(5:06/km) 138/141bpm 56cal 11) 1km - 5:13(5:13/km) 137/139bpm 53cal 12) 1km - 5:24(5:24/km) 135/139bpm 49cal 13) 1km - 5:25(5:25/km) 135/138bpm 46cal 14) 0.4km - 2:28(6:15/km) 131/135bpm 16cal Add a comment	-	3.1mi, 22:38 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 136/145bpm 58cal 2) 1km - 4:38(4:38/km) 145/150bpm 59cal 3) 1km - 4:34(4:34/km) 149/153bpm 59cal 4) 1km - 4:23(4:23/km) 152/155bpm 57cal 5) 1km - 4:07(4:07/km) 156/158bpm 56cal 6) 0.02km - 5(3:43/km) 158/158bpm 1cal Add a comment 4.3mi, 32:55 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 133/148bpm 59cal 2) 1km - 4:48(4:48/km) 145/149bpm 61cal 3) 1km - 4:43(4:43/km) 156/175bpm 65cal 4) 1km - 4:42(4:42/km) 150/166bpm 61cal 5) 1km - 4:33(4:33/km) 148/151bpm 58cal 6) 1km - 4:31(4:31/km) 151/161bpm 59cal 7) 0.93km - 4:28(4:49/km) 147/151bpm 56cal Add a comment	-	7.8mi, 1:03:15 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 129/156bpm 63cal 2) 1km - 5:29(5:29/km) 143/154bpm 68cal 3) 1km - 4:54(4:54/km) 141/148bpm 60cal 4) 1km - 4:53(4:53/km) 141/144bpm 60cal 5) 1km - 4:52(4:52/km) 141/145bpm 59cal 6) 1km - 4:51(4:51/km) 142/145bpm 59cal 7) 1km - 4:52(4:52/km) 145/148bpm 61cal 8) 1km - 4:54(4:54/km) 144/148bpm 60cal 9) 1km - 4:53(4:53/km) 145/147bpm 60cal 10) 1km - 4:55(4:55/km) 146/148bpm 61cal 11) 1km - 5:05(5:05/km) 141/146bpm 59cal 12) 1km - 5:18(5:18/km) 138/144bpm 55cal 13) 0.49km - 2:40(5:30/km) 139/146bpm 27cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
7.8mi, 1:02:19 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 125/137bpm 61cal 2) 1km - 4:57(4:57/km) 150/163bpm 65cal 3) 1km - 4:50(4:50/km) 152/159bpm 63cal 4) 1km - 4:47(4:47/km) 143/147bpm 59cal 5) 1km - 4:53(4:53/km) 144/146bpm 60cal 6) 1km - 4:52(4:52/km) 145/148bpm 61cal 7) 1km - 4:53(4:53/km) 144/146bpm 60cal 8) 1km - 5:05(5:05/km) 143/147bpm 61cal 9) 1km - 4:41(4:41/km) 144/148bpm 57cal 10) 1km - 4:49(4:49/km) 146/149bpm 59cal 11) 1km - 4:52(4:52/km) 144/146bpm 58cal 12) 1km - 4:53(4:53/km) 144/147bpm 59cal 13) 0.59km - 3:11(5:22/km) 145/149bpm 38cal Add a comment	5.3mi, 50:14 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 118/142bpm 61cal 2) 1km - 5:33(5:33/km) 146/156bpm 70cal 3) 1km - 5:37(5:37/km) 144/157bpm 69cal 4) 1km - 5:52(5:52/km) 143/153bpm 72cal 5) 1km - 5:29(5:29/km) 149/161bpm 70cal 6) 1km - 5:27(5:27/km) 146/149bpm 67cal 7) 1km - 5:42(5:42/km) 143/147bpm 69cal 8) 1km - 6:05(6:05/km) 140/154bpm 67cal 9) 0.5km - 4:01(7:58/km) 129/146bpm 35cal Add a comment	7.1mi, 1:02:01 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 131/146bpm 72cal 2) 1km - 5:24(5:24/km) 138/146bpm 63cal 3) 1km - 5:31(5:31/km) 140/143bpm 65cal 4) 1km - 5:37(5:37/km) 139/144bpm 65cal 5) 1km - 5:11(5:11/km) 144/146bpm 63cal 6) 1km - 5:20(5:20/km) 143/148bpm 64cal 7) 1km - 5:16(5:16/km) 147/160bpm 65cal 8) 1km - 5:02(5:02/km) 147/149bpm 61cal 9) 1km - 4:55(4:55/km) 148/151bpm 60cal 10) 1km - 5:19(5:19/km) 143/152bpm 60cal 11) 1km - 5:16(5:16/km) 142/146bpm 59cal 12) 0.45km - 2:35(5:47/km) 143/146bpm 29cal Add a comment	5.8mi, 44:50 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 132/150bpm 54cal 2) 1km - 4:36(4:36/km) 146/150bpm 56cal 3) 1km - 4:32(4:32/km) 144/148bpm 55cal 4) 1km - 4:34(4:34/km) 145/148bpm 55cal 5) 1km - 4:30(4:30/km) 147/151bpm 55cal 6) 1km - 4:54(4:54/km) 145/151bpm 59cal 7) 1km - 5:09(5:09/km) 143/145bpm 61cal 8) 1km - 5:04(5:04/km) 142/148bpm 59cal 9) 1km - 4:49(4:49/km) 149/155bpm 59cal 10) 0.35km - 1:47(5:09/km) 148/152bpm 21cal Add a comment	0mi, 39:36 Cross-Training - Other Split Summary === 1) 0km - 39:36(0/km) 110/155bpm 267cal Add a comment	16.4mi, 2:18:50 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 132/141bpm 59cal 2) 1km - 4:53(4:53/km) 142/150bpm 59cal 3) 1km - 4:55(4:55/km) 141/153bpm 59cal 4) 1km - 4:41(4:41/km) 141/153bpm 56cal 5) 1km - 4:53(4:53/km) 139/142bpm 57cal 6) 1km - 5:17(5:17/km) 140/144bpm 61cal 7) 1km - 4:54(4:54/km) 141/143bpm 57cal 8) 1km - 4:53(4:53/km) 142/144bpm 57cal 9) 1km - 4:54(4:54/km) 142/144bpm 58cal 10) 1km - 4:51(4:51/km) 142/144bpm 56cal 11) 1km - 4:50(4:50/km) 144/148bpm 57cal 12) 1km - 5:13(5:13/km) 138/143bpm 54cal 13) 1km - 5:10(5:10/km) 138/148bpm 52cal 14) 1km - 5:12(5:12/km) 137/140bpm 49cal 15) 1km - 5:14(5:14/km) 137/150bpm 46cal 16) 1km - 5:19(5:19/km) 137/149bpm 47cal 17) 1km - 5:11(5:11/km) 139/148bpm 48cal 18) 1km - 5:18(5:18/km) 142/152bpm 55cal 19) 1km - 5:27(5:27/km) 147/162bpm 62cal 20) 1km - 5:14(5:14/km) 160/174bpm 72cal 21) 1km - 5:16(5:16/km) 176/184bpm 84cal 22) 1km - 5:56(5:56/km) 175/181bpm 95cal 23) 1km - 5:39(5:39/km) 173/178bpm 89cal 24) 1km - 6:15(6:15/km) 176/188bpm 99cal 25) 1km - 6:25(6:25/km) 174/185bpm 100cal 26) 1km - 5:48(5:48/km) 174/185bpm 90cal 27) 0.35km - 1:55(5:32/km) 172/175bpm 30cal Add a comment	3.9mi, 31:39 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 128/139bpm 60cal 2) 1km - 5:06(5:06/km) 138/142bpm 61cal 3) 1km - 5:12(5:12/km) 137/143bpm 60cal 4) 1km - 5:06(5:06/km) 140/147bpm 61cal 5) 1km - 5:01(5:01/km) 142/146bpm 60cal 6) 1km - 4:48(4:48/km) 146/149bpm 59cal 7) 0.21km - 58(4:43/km) 149/151bpm 12cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6mi, 47:47 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 125/138bpm 56cal 2) 1km - 4:58(4:58/km) 138/143bpm 59cal 3) 1km - 5:00(5:00/km) 138/145bpm 59cal 4) 1km - 4:44(4:44/km) 137/141bpm 55cal 5) 1km - 4:45(4:45/km) 139/141bpm 56cal 6) 1km - 4:48(4:48/km) 140/143bpm 57cal 7) 1km - 4:56(4:56/km) 141/145bpm 58cal 8) 1km - 5:05(5:05/km) 137/147bpm 56cal 9) 1km - 5:02(5:02/km) 140/145bpm 58cal 10) 0.6km - 3:10(5:17/km) 139/145bpm 35cal Add a comment	6.2mi, 44:14 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 131/144bpm 54cal 2) 1km - 4:24(4:24/km) 146/149bpm 55cal 3) 1km - 4:22(4:22/km) 147/150bpm 55cal 4) 1km - 4:19(4:19/km) 147/150bpm 55cal 5) 1km - 4:19(4:19/km) 146/148bpm 54cal 6) 1km - 4:27(4:27/km) 145/147bpm 55cal 7) 1km - 4:17(4:17/km) 147/150bpm 54cal 8) 1km - 4:26(4:26/km) 148/150bpm 56cal 9) 1km - 4:22(4:22/km) 148/150bpm 55cal 10) 1km - 4:28(4:28/km) 150/156bpm 57cal 11) 0.02km - 4(4:28/km) 155/155bpm Add a comment	6.7mi, 1:00:03 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 126/136bpm 64cal 2) 1km - 5:26(5:26/km) 135/138bpm 66cal 3) 1km - 5:21(5:21/km) 137/140bpm 65cal 4) 1km - 5:35(5:35/km) 137/140bpm 66cal 5) 1km - 5:38(5:38/km) 137/140bpm 66cal 6) 1km - 5:37(5:37/km) 138/140bpm 65cal 7) 1km - 5:27(5:27/km) 138/140bpm 63cal 8) 1km - 5:33(5:33/km) 137/139bpm 62cal 9) 1km - 5:28(5:28/km) 137/140bpm 61cal 10) 1km - 5:33(5:33/km) 137/141bpm 60cal 11) 0.7km - 4:29(6:22/km) 137/144bpm 47cal Add a comment	-	3mi, 21:35 Running - General Split Summary === 1) 0.67km - 3:26(5:07/km) 137/148bpm 39cal 2) 0.83km - 4:00(4:49/km) 146/149bpm 49cal 3) 0.91km - 4:00(4:24/km) 154/156bpm 51cal 4) 0.76km - 3:00(3:56/km) 160/162bpm 40cal 5) 1km - 4:36(4:36/km) 153/162bpm 59cal 6) 0.57km - 2:33(4:29/km) 152/155bpm 32cal Add a comment 2.2mi, 20:36 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 128/139bpm 71cal 2) 1km - 5:31(5:31/km) 134/139bpm 63cal 3) 1km - 5:14(5:14/km) 137/142bpm 61cal 4) 0.57km - 3:15(5:44/km) 137/141bpm 37cal Add a comment 2.3mi, 21:32 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 132/141bpm 68cal 2) 1km - 5:44(5:44/km) 137/140bpm 68cal 3) 1km - 6:08(6:08/km) 133/140bpm 69cal 4) 0.68km - 3:45(5:28/km) 132/138bpm 41cal Add a comment	13.3mi, 1:42:30 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 131/139bpm 56cal 2) 1km - 4:50(4:50/km) 137/142bpm 57cal 3) 1km - 5:04(5:04/km) 135/141bpm 58cal 4) 1km - 4:55(4:55/km) 136/150bpm 56cal 5) 1km - 4:54(4:54/km) 137/147bpm 56cal 6) 1km - 4:54(4:54/km) 136/140bpm 55cal 7) 1km - 4:50(4:50/km) 137/141bpm 54cal 8) 1km - 4:49(4:49/km) 142/157bpm 56cal 9) 1km - 4:59(4:59/km) 139/147bpm 56cal 10) 1km - 4:44(4:44/km) 142/148bpm 55cal 11) 1km - 4:49(4:49/km) 141/147bpm 55cal 12) 1km - 4:49(4:49/km) 146/161bpm 57cal 13) 1km - 4:46(4:46/km) 140/145bpm 52cal 14) 1km - 4:49(4:49/km) 146/160bpm 57cal 15) 1km - 4:43(4:43/km) 161/177bpm 65cal 16) 1km - 4:43(4:43/km) 172/179bpm 74cal 17) 1km - 4:45(4:45/km) 175/182bpm 76cal 18) 1km - 4:41(4:41/km) 178/185bpm 75cal 19) 1km - 4:38(4:38/km) 176/184bpm 75cal 20) 1km - 4:38(4:38/km) 177/183bpm 75cal 21) 1km - 4:29(4:29/km) 177/186bpm 71cal 22) 0.39km - 1:40(4:20/km) 178/182bpm 27cal Add a comment	-

2020	Distance	Date	Result	WAVA
York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	10km	25 May	40:41	76.41%
York Virtual Run Club 400 metres	0.4km	19 May	1:09	73.71%
York Runners Virtual 5 Mile Handicap	5mi	14 May	31:59	77.81%
York Virtual Run Club 800m	0.8km	12 May	2:36	77.10%
York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	10km	28 Apr	41:28	74.97%
York Virtual Run Club 1mile (21 April - 27 April)	1mi	21 Apr	5:29	79.26%
York Runners Virtual 5 Mile	5mi	14 Apr	32:23	76.20%
Heslington parkrun	5km	25 Jan	18:28	81.75%
Heslington parkrun	5km	18 Jan	18:54	79.88%
2019	Distance	Date	Result	WAVA
Heslington parkrun	5km	28 Dec	18:49	80.23%
Pontefract Half Marathon	13.1mi	29 Sep	1:32:39	72.20%
York Beer Runners Mile on the 'Mire	1mi	5 Sep	5:40	76.70%
Wetherby 10K	10km	1 Sep	41:50	73.67%
York Millennium Bridge 5k	5km	13 Aug	18:59	79.53%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	1:44:18	64.13%
YDRRL Wistow	10km	9 Jul	39:39	77.73%
YDRRL Bishop Wilton	10km	25 Jun	44:58	68.54%
YDRRL Knavesmire	10km	11 Jun	40:34	75.97%
YDRRL Tadcaster	10km	14 May	40:01	77.01%
Kirkbymoorside 10k	10km	5 May	40:39	75.81%
YDRRL Pocklington	10km	30 Apr	40:27	76.19%
Heslington parkrun	5km	20 Apr	18:21	81.64%
Vale of York 10	10mi	14 Apr	1:07:51	73.84%
2018	Distance	Date	Result	WAVA
Vale of York Half Marathon	13.1mi	9 Sep	1:39:05	66.91%
Tholthorpe 10k	10km	2 Sep	43:22	70.46%
YDRRL - Bishopthorpe	10km	17 Jul	40:51	74.80%
Heslington parkrun	5km	14 Jul	18:43	80.04%
YDRRL Wistow	10km	3 Jul	41:33	73.54%
YDRRL Bishop Wilton	10km	19 Jun	43:39	70.01%
YDRRL Easingwold	10km	22 May	43:38	70.03%
YDRRL Tadcaster	10km	8 May	42:19	72.21%
Kirkbymoorside 10k	10km	6 May	43:49	69.74%
YDRRL Pocklington	10km	24 Apr	40:22	75.70%
Heslington parkrun	5km	14 Apr	18:40	79.64%
Heslington parkrun	5km	7 Apr	18:50	78.93%
Snake Lane 10	10mi	25 Feb	1:08:45	72.24%
St Wilfrids Muddy Boots 10.3k	10km	4 Feb	45:51	66.08%
2017	Distance	Date	Result	WAVA
Vale of York Half Marathon	13.1mi	10 Sep	1:31:13	72.05%
Tholthorpe 10k	10km	3 Sep	41:16	73.42%
YDRRL - Bishopthorpe	10km	18 Jul	40:39	74.53%
YDRRL Wistow	10km	4 Jul	41:33	72.92%
YDRRL Bishop Wilton	10km	20 Jun	43:29	69.68%
Leeds half marathon	13.1mi	14 May	1:33:50	70.04%
YDRRL Tadcaster	10km	9 May	41:21	73.27%
YDRRL Pocklington	10km	25 Apr	42:06	71.97%
York parkrun	5km	11 Mar	18:46	78.61%

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