teapothouse M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
13 -
Miles
2592 -
Miles
1461 -
WAVA
79.65% -
5k
18:40 -
10k
40:39 -
10M
1:08:45 -
Half
1:31:13
About Me
Been running only since 2015 as something which is different exercise from cycling.
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
I have concentrated on 5Ks so far, and maybe moving up to do some 10ks now but as yet my endurance is not good enough to achieve the 10k time predicted from my 5k efforts (even less so HMs). Current target is 80% WAVA at any distance but may simply concentrate on getting older rather than faster!
Current Status
Not injured, and largely fit
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 |
|---|---|---|---|---|---|---|---|
| 5km | Heslington parkrun5km | 18:40 | 6:00 | 79.65 | 3 | 18:46 | 18:40 |
| 10km | YDRRL - Bishopthorpe10km | 40:39 | 6:33 | 76.13 | 6 | 40:39 | |
| 10mi | Snake Lane 1010mi | 1:08:45 | 6:53 | 73.93 | 1 | 1:08:45 | |
| 13.1mi | Vale of York Half Marathon13.1mi | 1:31:13 | 6:58 | 74.03 | 2 | 1:31:13 |
2018 |
Date | Result | WAVA |
| Heslington parkrun | 14 Apr | 18:40 | 79.65% |
| Heslington parkrun | 7 Apr | 18:50 | 78.95% |
| Snake Lane 10 | 25 Feb | 1:08:45 | 73.93% |
| St Wilfrids Muddy Boots 10.3k | 4 Feb | 45:51 | 67.50% |
2017 |
Date | Result | WAVA |
| Vale of York Half Marathon | 10 Sep | 1:31:13 | 74.03% |
| Tholthorpe 10k | 3 Sep | 41:16 | 74.99% |
| YDRRL - Bishopthorpe | 18 Jul | 40:39 | 76.13% |
| YDRRL Wistow (Selby) | 4 Jul | 41:33 | 74.48% |
| YDRRL Bishop Wilton | 20 Jun | 43:29 | 71.17% |
| Leeds half marathon | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 9 May | 41:21 | 74.84% |
| YDRRL Pocklington | 25 Apr | 42:06 | 73.51% |
| York parkrun | 11 Mar | 18:46 | 78.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 136 | 112 | 169 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
| 2018 | 61 | 50 | 51 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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Fri 30th Mar
Mar 30
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3.6km,
21:04 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 124/139bpm 64cal 9.16/10.92kmph 2) 1km - 5:42(5:42/km) 140/157bpm 68cal 10.51/11.29kmph 3) 1km - 5:52(5:52/km) 142/151bpm 70cal 10.23/11.62kmph 4) 0.57km - 2:57(5:11/km) 143/151bpm 35cal 11.59/13.13kmph  Add a comment
5km,
21:21Running - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 131/150bpm 45cal 13.99/15.18kmph 2) 1km - 4:13(4:13/km) 137/143bpm 48cal 14.24/14.54kmph 3) 1km - 4:21(4:21/km) 138/143bpm 50cal 13.78/14.51kmph 4) 1km - 4:24(4:24/km) 142/154bpm 52cal 13.65/14.28kmph 5) 1km - 4:00(4:00/km) 145/154bpm 48cal 15.03/18.24kmph 6) 0.04km - 6(2:42/km) 145/145bpm 1cal 22.16/18.98kmph Add a comment
3.9km,
21:33Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 143/171bpm 78cal 9.34/10.75kmph 2) 1km - 5:38(5:38/km) 171/174bpm 84cal 10.64/11.82kmph 3) 1km - 5:13(5:13/km) 155/176bpm 69cal 11.52/12.5kmph 4) 0.85km - 4:16(5:00/km) 141/144bpm 49cal 11.99/12.66kmph Add a comment |
16km,
1:32:40 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 129/149bpm 70cal 9.27/10.55kmph 2) 1km - 6:48(6:48/km) 145/149bpm 85cal 8.83/9.51kmph 3) 1km - 7:22(7:22/km) 146/168bpm 91cal 8.15/11.69kmph 4) 1km - 5:32(5:32/km) 146/163bpm 68cal 10.84/12.7kmph 5) 1km - 4:33(4:33/km) 140/145bpm 51cal 13.2/14.58kmph 6) 1km - 4:55(4:55/km) 135/147bpm 46cal 12.2/14.81kmph 7) 1km - 5:02(5:02/km) 131/138bpm 41cal 11.91/13.77kmph 8) 1km - 5:21(5:21/km) 137/141bpm 53cal 11.21/11.56kmph 9) 1km - 5:57(5:57/km) 138/147bpm 60cal 10.07/10.78kmph 10) 1km - 6:46(6:46/km) 141/147bpm 72cal 8.87/10.31kmph 11) 1km - 7:40(7:40/km) 132/147bpm 54cal 7.83/11.46kmph 12) 1km - 5:56(5:56/km) 132/141bpm 39cal 10.1/11.92kmph 13) 1km - 5:01(5:01/km) 128/133bpm 24cal 11.96/12.7kmph 14) 1km - 5:13(5:13/km) 125/130bpm 22cal 11.5/13kmph 15) 1km - 5:17(5:17/km) 122/126bpm 18cal 11.37/12.56kmph 16) 1km - 4:46(4:46/km) 124/128bpm 18cal 12.59/14.08kmph 17) 0km - 3(15:48/km) 124/124bpm 3.8/7.29kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 0km - 30:00(/km) 254cal Add a comment |
9.1km,
1:03:12 Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 142/153bpm 56cal 12.86/14.04kmph 2) 1km - 18:28(18:28/km) 92/155bpm 83cal 3.25/20.56kmph 3) 1km - 9:41(9:41/km) 95/162bpm 46cal 6.19/19.92kmph 4) 1km - 4:45(4:45/km) 124/146bpm 43cal 12.62/19.41kmph 5) 1km - 4:50(4:50/km) 130/162bpm 47cal 12.42/18.78kmph 6) 1km - 4:51(4:51/km) 146/166bpm 58cal 12.35/19.28kmph 7) 1km - 5:01(5:01/km) 135/160bpm 51cal 11.96/19.18kmph 8) 1km - 5:08(5:08/km) 131/155bpm 47cal 11.67/18.31kmph 9) 1km - 5:10(5:10/km) 140/147bpm 57cal 11.61/17.7kmph 10) 0.11km - 37(5:43/km) 151/157bpm 7cal 10.51/13.54kmph Add a comment |
8.8km,
44:47 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 125/139bpm 56cal 10.86/11.66kmph 2) 1km - 5:06(5:06/km) 139/142bpm 61cal 11.78/12.26kmph 3) 1km - 5:01(5:01/km) 141/146bpm 60cal 11.98/12.19kmph 4) 1km - 4:51(4:51/km) 141/145bpm 57cal 12.36/12.73kmph 5) 1km - 5:09(5:09/km) 143/146bpm 61cal 11.66/12.43kmph 6) 1km - 5:07(5:07/km) 146/151bpm 62cal 11.71/11.96kmph 7) 1km - 5:15(5:15/km) 145/152bpm 63cal 11.42/12.26kmph 8) 1km - 4:59(4:59/km) 145/150bpm 59cal 12.05/12.53kmph 9) 0.8km - 3:47(4:45/km) 145/151bpm 45cal 12.65/14.28kmph Add a comment |
10km,
42:30 Running - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 67cal 14.17/16.02kmph 2) 1km - 4:10(4:10/km) 68cal 14.4/14.61kmph 3) 1km - 4:16(4:16/km) 67cal 14.06/14.28kmph 4) 1km - 4:09(4:09/km) 68cal 14.45/14.75kmph 5) 1km - 4:10(4:10/km) 69cal 14.43/14.78kmph 6) 0.02km - 6(4:44/km) 1cal 12.69/14.21kmph 7) 1km - 4:15(4:15/km) 68cal 14.14/14.34kmph 8) 1km - 4:11(4:11/km) 67cal 14.33/14.61kmph 9) 1km - 4:26(4:26/km) 67cal 13.55/14.61kmph 10) 1km - 4:20(4:20/km) 68cal 13.86/14.21kmph 11) 0.65km - 2:43(4:11/km) 140/147bpm 32cal 14.33/15.52kmph Add a comment |
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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5km,
21:41 Running - General
Split Summary
=== 1) 1km - 4:13(4:13/km) 122/140bpm 40cal 14.21/15.28kmph 2) 1km - 4:19(4:19/km) 133/138bpm 48cal 13.91/14.48kmph 3) 1km - 4:15(4:15/km) 138/144bpm 50cal 14.1/14.41kmph 4) 1km - 4:21(4:21/km) 138/145bpm 50cal 13.81/14.41kmph 5) 1km - 4:24(4:24/km) 139/142bpm 51cal 13.62/14.98kmph 6) 0.04km - 8(3:49/km) 138/139bpm 1cal 15.69/15.02kmph Add a comment |
19.1km,
1:36:26 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 131/143bpm 58cal 11.46/12.83kmph 2) 1km - 4:43(4:43/km) 117/142bpm 39cal 12.73/12.97kmph 3) 1km - 4:45(4:45/km) 120/151bpm 40cal 12.61/12.87kmph 4) 1km - 4:41(4:41/km) 149/154bpm 61cal 12.8/13.07kmph 5) 1km - 4:52(4:52/km) 150/153bpm 64cal 12.35/12.9kmph 6) 1km - 4:59(4:59/km) 150/152bpm 65cal 12.04/12.39kmph 7) 1km - 4:48(4:48/km) 151/154bpm 63cal 12.49/12.83kmph 8) 1km - 4:52(4:52/km) 150/154bpm 63cal 12.32/12.6kmph 9) 1km - 4:53(4:53/km) 150/152bpm 62cal 12.3/13.64kmph 10) 1km - 4:56(4:56/km) 150/154bpm 63cal 12.15/12.97kmph 11) 1km - 5:03(5:03/km) 148/151bpm 63cal 11.9/12.43kmph 12) 1km - 5:07(5:07/km) 146/150bpm 60cal 11.74/12.36kmph 13) 1km - 5:14(5:14/km) 143/146bpm 56cal 11.48/12.16kmph 14) 1km - 5:01(5:01/km) 144/152bpm 55cal 11.96/12.19kmph 15) 1km - 4:57(4:57/km) 143/145bpm 51cal 12.11/12.43kmph 16) 1km - 5:05(5:05/km) 142/146bpm 47cal 11.79/12.39kmph 17) 1km - 5:37(5:37/km) 140/143bpm 44cal 10.7/11.39kmph 18) 1km - 5:46(5:46/km) 138/143bpm 39cal 10.39/11.02kmph 19) 1km - 5:22(5:22/km) 137/141bpm 35cal 11.19/11.56kmph 20) 0.09km - 32(5:42/km) 142/147bpm 4cal 10.53/11.59kmph Add a comment |
-
|
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
8.5km,
56:04Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 136/145bpm 59cal 11.79/13.13kmph 2) 1km - 12:14(12:14/km) 130/165bpm 121cal 4.9/19.38kmph 3) 1km - 6:47(6:47/km) 135/171bpm 70cal 8.85/22.1kmph 4) 1km - 4:08(4:08/km) 161/171bpm 57cal 14.53/17.47kmph 5) 1km - 4:16(4:16/km) 162/168bpm 60cal 14.09/16.56kmph 6) 1km - 4:24(4:24/km) 161/170bpm 60cal 13.64/17.2kmph 7) 1km - 4:51(4:51/km) 162/168bpm 67cal 12.36/16.69kmph 8) 1km - 5:15(5:15/km) 153/172bpm 65cal 11.42/19.72kmph 9) 0.45km - 9:04(20:06/km) 109/142bpm 31cal 2.98/10.81kmph Add a comment
5km,
20:00Cycling - General
Split Summary
=== 1) 5km - 20:00(4:00/km) 85cal 15/0kmph Add a comment
4.5km,
20:00Cycling - General
Split Summary
=== 1) 4.5km - 20:00(4:27/km) 85cal 13.5/0kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
4.3km,
23:51Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 125/138bpm 64cal 9.69/11.12kmph 2) 1km - 5:35(5:35/km) 133/142bpm 63cal 10.74/11.76kmph 3) 1km - 5:00(5:00/km) 141/147bpm 61cal 11.98/13kmph 4) 1km - 4:56(4:56/km) 145/151bpm 62cal 12.16/12.9kmph 5) 0.32km - 2:08(6:36/km) 138/148bpm 24cal 9.08/12.77kmph Add a comment
8km,
25:00Cycling - General
Split Summary
=== 1) 8km - 25:00(3:08/km) 159cal 19.2/0kmph Add a comment |
10km,
43:27 Running - General
Split Summary
=== 1) 1km - 4:11(4:11/km) 148/161bpm 52cal 14.32/15.79kmph 2) 1km - 4:16(4:16/km) 158/161bpm 58cal 14.09/14.51kmph 3) 1km - 4:17(4:17/km) 159/161bpm 58cal 14.04/14.21kmph 4) 1km - 4:11(4:11/km) 161/163bpm 58cal 14.35/14.68kmph 5) 1km - 4:14(4:14/km) 162/166bpm 58cal 14.19/14.44kmph 6) 1km - 4:33(4:33/km) 161/169bpm 63cal 13.19/14.14kmph 7) 1km - 4:25(4:25/km) 159/162bpm 60cal 13.59/14.04kmph 8) 1km - 4:28(4:28/km) 158/160bpm 60cal 13.42/13.98kmph 9) 1km - 4:28(4:28/km) 158/161bpm 60cal 13.43/13.6kmph 10) 1km - 4:18(4:18/km) 158/161bpm 58cal 13.93/15.05kmph 11) 0.02km - 6(5:18/km) 159/159bpm 1cal 11.32/15.12kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment |
|
Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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|
5km,
18:51 Running - Race
Split Summary
=== 1) 1km - 3:41(3:41/km) 155/165bpm 47cal 16.25/17.7kmph 2) 1km - 3:47(3:47/km) 165/169bpm 54cal 15.86/16.36kmph 3) 1km - 3:48(3:48/km) 167/172bpm 55cal 15.79/16.26kmph 4) 1km - 3:48(3:48/km) 168/175bpm 55cal 15.78/16.02kmph 5) 1km - 3:41(3:41/km) 168/178bpm 54cal 16.28/17.5kmph 6) 0.03km - 6(3:07/km) 166/167bpm 1cal 19.21/17.9kmph Add a comment |
10km,
55:36 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 142/155bpm 81cal 8.94/10.35kmph 2) 1km - 6:14(6:14/km) 155/163bpm 84cal 9.63/12.46kmph 3) 1km - 4:03(4:03/km) 141/153bpm 48cal 14.82/16.29kmph 4) 1km - 5:58(5:58/km) 150/167bpm 77cal 10.06/16.26kmph 5) 1km - 6:16(6:16/km) 158/163bpm 85cal 9.57/11.42kmph 6) 1km - 4:35(4:35/km) 140/155bpm 50cal 13.09/15.22kmph 7) 1km - 5:35(5:35/km) 150/159bpm 71cal 10.74/15.22kmph 8) 1km - 6:17(6:17/km) 157/162bpm 85cal 9.54/11.29kmph 9) 1km - 4:51(4:51/km) 143/161bpm 50cal 12.39/14.48kmph 10) 1km - 4:51(4:51/km) 139/142bpm 43cal 12.37/14.04kmph 11) 0.02km - 13(9:07/km) 142/146bpm 2cal 6.58/11.19kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
9.4km,
49:49Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 118/136bpm 56cal 9.81/11.29kmph 2) 1km - 5:36(5:36/km) 134/141bpm 64cal 10.73/11.02kmph 3) 1km - 5:25(5:25/km) 134/138bpm 61cal 11.07/11.32kmph 4) 1km - 5:10(5:10/km) 139/143bpm 61cal 11.63/12.06kmph 5) 1km - 5:03(5:03/km) 142/146bpm 61cal 11.89/12.33kmph 6) 1km - 5:03(5:03/km) 145/148bpm 63cal 11.9/12.06kmph 7) 1km - 4:52(4:52/km) 147/150bpm 62cal 12.33/12.9kmph 8) 1km - 5:02(5:02/km) 145/151bpm 61cal 11.9/13.03kmph 9) 1km - 5:04(5:04/km) 146/168bpm 61cal 11.83/12.29kmph 10) 0.4km - 2:28(6:13/km) 143/150bpm 28cal 9.64/13.47kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment |
8.3km,
48:59 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 117/131bpm 62cal 8.79/11.25kmph 2) 0.84km - 6:08(7:20/km) 120/133bpm 55cal 8.18/11.92kmph 3) 1km - 3:46(3:46/km) 123/135bpm 34cal 15.9/19.28kmph 4) 0.2km - 2:36(13:21/km) 109/126bpm 16cal 4.49/16.33kmph 5) 1km - 3:54(3:54/km) 121/128bpm 33cal 15.39/17.87kmph 6) 0.16km - 2:19(14:21/km) 115/130bpm 16cal 4.18/15.85kmph 7) 1km - 3:47(3:47/km) 128/152bpm 36cal 15.85/18.58kmph 8) 0.21km - 2:50(13:28/km) 117/138bpm 20cal 4.45/16.16kmph 9) 1km - 5:12(5:12/km) 140/150bpm 59cal 11.53/17.47kmph 10) 1km - 5:26(5:26/km) 143/147bpm 66cal 11.05/11.49kmph 11) 0.94km - 6:11(6:35/km) 142/154bpm 72cal 9.12/12.06kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 128cal 16/0kmph Add a comment
6.5km,
35:13Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 127/145bpm 67cal 9.49/11.42kmph 2) 1km - 5:08(5:08/km) 143/149bpm 64cal 11.69/12.09kmph 3) 1km - 4:56(4:56/km) 144/149bpm 62cal 12.15/12.29kmph 4) 1km - 4:51(4:51/km) 149/152bpm 62cal 12.38/12.5kmph 5) 1km - 4:53(4:53/km) 151/154bpm 63cal 12.29/13.2kmph 6) 1km - 4:59(4:59/km) 150/154bpm 63cal 12.06/12.29kmph 7) 0.49km - 4:07(8:25/km) 151/174bpm 49cal 7.13/13.6kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 128cal 16/0kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 128cal 16/0kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 128cal 16/0kmph Add a comment |
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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5km,
18:40 Running - Race
Split Summary
=== 1) 1km - 3:35(3:35/km) 142/150bpm 43cal 16.78/19.41kmph 2) 1km - 3:47(3:47/km) 144/147bpm 47cal 15.83/16.36kmph 3) 1km - 3:48(3:48/km) 141/151bpm 44cal 15.79/16.23kmph 4) 1km - 3:48(3:48/km) 150/172bpm 48cal 15.81/16.02kmph 5) 1km - 3:40(3:40/km) 151/156bpm 47cal 16.34/18.31kmph 6) 0.02km - 2(2:35/km) 150/150bpm 23.15/18.54kmph Add a comment |
21.7km,
1:44:19 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 131/141bpm 61cal 11.04/12.33kmph 2) 1km - 4:59(4:59/km) 143/150bpm 63cal 12.05/12.46kmph 3) 1km - 4:53(4:53/km) 146/151bpm 62cal 12.3/12.83kmph 4) 1km - 4:55(4:55/km) 145/151bpm 62cal 12.19/12.8kmph 5) 1km - 4:48(4:48/km) 148/152bpm 62cal 12.51/12.77kmph 6) 1km - 4:49(4:49/km) 150/155bpm 62cal 12.45/13.2kmph 7) 1km - 4:43(4:43/km) 150/154bpm 61cal 12.71/13.2kmph 8) 1km - 4:45(4:45/km) 150/152bpm 60cal 12.63/13.27kmph 9) 1km - 4:41(4:41/km) 150/154bpm 60cal 12.8/13.6kmph 10) 1km - 4:39(4:39/km) 151/154bpm 59cal 12.88/13.27kmph 11) 1km - 4:42(4:42/km) 151/155bpm 60cal 12.79/13.2kmph 12) 1km - 4:43(4:43/km) 150/153bpm 59cal 12.7/13.4kmph 13) 1km - 4:44(4:44/km) 149/152bpm 58cal 12.69/12.93kmph 14) 1km - 4:44(4:44/km) 150/152bpm 58cal 12.69/13kmph 15) 1km - 4:56(4:56/km) 149/153bpm 60cal 12.16/13.03kmph 16) 1km - 4:35(4:35/km) 150/152bpm 55cal 13.1/13.64kmph 17) 1km - 4:52(4:52/km) 151/158bpm 58cal 12.34/12.87kmph 18) 1km - 4:39(4:39/km) 151/155bpm 55cal 12.92/13.4kmph 19) 1km - 4:44(4:44/km) 152/155bpm 56cal 12.67/13.1kmph 20) 1km - 5:00(5:00/km) 151/154bpm 58cal 12.01/13.3kmph 21) 1km - 4:49(4:49/km) 150/154bpm 53cal 12.45/13.2kmph 22) 0.65km - 3:14(4:56/km) 150/154bpm 36cal 12.16/12.8kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
9.4km,
49:53Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 156/174bpm 90cal 8.96/11.02kmph 2) 1km - 5:44(5:44/km) 153/174bpm 74cal 10.46/11.02kmph 3) 1km - 5:21(5:21/km) 139/144bpm 62cal 11.2/11.72kmph 4) 1km - 5:12(5:12/km) 140/144bpm 60cal 11.53/11.99kmph 5) 1km - 5:04(5:04/km) 143/147bpm 60cal 11.86/12.19kmph 6) 1km - 5:01(5:01/km) 146/150bpm 62cal 11.96/12.19kmph 7) 1km - 4:49(4:49/km) 147/151bpm 59cal 12.46/12.9kmph 8) 1km - 4:46(4:46/km) 147/152bpm 59cal 12.6/13.3kmph 9) 1km - 4:55(4:55/km) 149/152bpm 61cal 12.2/12.66kmph 10) 0.37km - 2:18(6:19/km) 145/152bpm 26cal 9.5/14.21kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
9.2km,
1:03:52Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 134/147bpm 2) 1km - 18:43(18:43/km) 106/152bpm 3) 1km - 9:27(9:27/km) 119/157bpm 4) 1km - 4:40(4:40/km) 134/150bpm 5) 1km - 4:39(4:39/km) 142/169bpm 6) 1km - 4:35(4:35/km) 148/163bpm 7) 1km - 4:38(4:38/km) 150/164bpm 8) 1km - 4:41(4:41/km) 153/174bpm 9) 1km - 4:57(4:57/km) 161/169bpm 10) 0.18km - 2:40(15:11/km) 155/164bpm Add a comment
4.5km,
16:00Cycling - General
Split Summary
=== 1) 4.5km - 16:00(3:33/km) 102cal 16.88/0kmph Add a comment
5km,
20:00Cycling - General
Split Summary
=== 1) 5km - 20:00(4:00/km) 85cal 15/0kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment
10.4km,
52:21Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 127/149bpm 60cal 10.29/11.42kmph 2) 1km - 5:05(5:05/km) 146/152bpm 64cal 11.8/12.29kmph 3) 1km - 4:59(4:59/km) 147/151bpm 63cal 12.04/12.33kmph 4) 1km - 4:55(4:55/km) 150/157bpm 62cal 12.2/14.01kmph 5) 1km - 4:54(4:54/km) 153/156bpm 64cal 12.24/13.74kmph 6) 1km - 4:58(4:58/km) 152/155bpm 63cal 12.07/13.47kmph 7) 1km - 4:53(4:53/km) 153/156bpm 63cal 12.3/12.83kmph 8) 1km - 4:57(4:57/km) 150/154bpm 62cal 12.14/12.7kmph 9) 1km - 4:58(4:58/km) 153/156bpm 63cal 12.09/12.66kmph 10) 1km - 4:50(4:50/km) 155/162bpm 63cal 12.41/12.7kmph 11) 0.38km - 2:02(5:23/km) 158/161bpm 27cal 11.16/14.21kmph Add a comment
8km,
30:00Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment |
8.4km,
41:31 Running - General
Split Summary
=== 1) 1km - 4:14(4:14/km) 141/154bpm 49cal 14.15/15.85kmph 2) 1km - 4:13(4:13/km) 154/158bpm 55cal 14.24/14.34kmph 3) 1km - 4:18(4:18/km) 155/161bpm 56cal 13.96/14.31kmph 4) 1km - 4:17(4:17/km) 158/161bpm 56cal 13.98/14.21kmph 5) 1km - 4:09(4:09/km) 160/163bpm 56cal 14.43/14.64kmph 6) 1km - 4:44(4:44/km) 155/162bpm 61cal 12.69/14.64kmph 7) 1km - 5:24(5:24/km) 156/170bpm 71cal 11.1/16.79kmph 8) 1km - 7:01(7:01/km) 144/158bpm 73cal 8.56/16.79kmph 9) 0.35km - 3:11(9:13/km) 143/152bpm 33cal 6.51/10.78kmph Add a comment |
8km,
30:00 Cycling - General
Split Summary
=== 1) 8km - 30:00(3:45/km) 127cal 16/0kmph Add a comment |