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About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit. Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope. Show More...

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Recent Training
11th Apr	General	11.5	1:40:00
10th Apr	General	3.1	21:48
9th Apr	General	5.0	45:00
8th Apr	General	6.2	41:18
7th Apr	General	5.1	51:00

12 Month Benchmarks	Run	Bike
Mile	5:29	3:31
5k	18:35	12:25
5mi	31:41	22:18
10k	39:29	0
10mi	1:11:13	0
Half	1:36:18	0

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+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020	2021
0.4km	1	1:09 4:38/mi				1:09
0.8km	1	2:36 5:14/mi				2:36
1mi	2	5:29 5:29/mi			5:40	5:29
5km	10	18:21 5:54/mi	18:46	18:40	18:21	18:28	18:41
5mi	2	31:59 6:24/mi				31:59
10km	25	39:37 6:23/mi	40:39	40:22	39:39	40:41	39:37
10mi	2	1:07:51 6:47/mi		1:08:45	1:07:51
13.1mi	5	1:31:13 6:58/mi	1:31:13	1:39:05	1:32:39

2021		Result	WAVA	Distance
28 Feb	YVRC Lockdown 3 10K	39:37	78.47	10km
30 Jan	Heslington parkrun (virtual)	18:41	81.44	5km
2020		Result	WAVA	Distance
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)	40:41	76.41	10km
19 May	York Virtual Run Club 400 metres	1:09	73.71	0.4km
14 May	York Runners Virtual 5 Mile Handicap	31:59	77.81	5mi
12 May	York Virtual Run Club 800m	2:36	77.10	0.8km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)	41:28	74.97	10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April)	5:29	79.26	1mi
14 Apr	York Runners Virtual 5 Mile	32:23	76.20	5mi
25 Jan	Heslington parkrun	18:28	81.75	5km
18 Jan	Heslington parkrun	18:54	79.88	5km
2019		Result	WAVA	Distance
28 Dec	Heslington parkrun	18:49	80.23	5km
29 Sep	Pontefract Half Marathon	1:32:39	72.20	13.1mi
5 Sep	York Beer Runners Mile on the 'Mire	5:40	76.70	1mi
1 Sep	Wetherby 10K	41:50	73.67	10km
13 Aug	York Millennium Bridge 5k	18:59	79.53	5km
20 Jul	The Yorkshire Wolds Half Marathon	1:44:18	64.13	13.1mi
9 Jul	YDRRL Wistow	39:39	77.73	10km
25 Jun	YDRRL Bishop Wilton	44:58	68.54	10km
11 Jun	YDRRL Knavesmire	40:34	75.97	10km
14 May	YDRRL Tadcaster	40:01	77.01	10km
5 May	Kirkbymoorside 10k	40:39	75.81	10km
30 Apr	YDRRL Pocklington	40:27	76.19	10km
20 Apr	Heslington parkrun	18:21	81.64	5km
14 Apr	Vale of York 10	1:07:51	73.84	10mi
2018		Result	WAVA	Distance
9 Sep	Vale of York Half Marathon	1:39:05	66.91	13.1mi
2 Sep	Tholthorpe 10k	43:22	70.46	10km
17 Jul	YDRRL - Bishopthorpe	40:51	74.80	10km
14 Jul	Heslington parkrun	18:43	80.04	5km
3 Jul	YDRRL Wistow	41:33	73.54	10km
19 Jun	YDRRL Bishop Wilton	43:39	70.01	10km
22 May	YDRRL Easingwold	43:38	70.03	10km
8 May	YDRRL Tadcaster	42:19	72.21	10km
6 May	Kirkbymoorside 10k	43:49	69.74	10km
24 Apr	YDRRL Pocklington	40:22	75.70	10km
14 Apr	Heslington parkrun	18:40	79.64	5km
7 Apr	Heslington parkrun	18:50	78.93	5km
25 Feb	Snake Lane 10	1:08:45	72.24	10mi
4 Feb	St Wilfrids Muddy Boots 10.3k	45:51	66.08	10km
2017		Result	WAVA	Distance
10 Sep	Vale of York Half Marathon	1:31:13	72.05	13.1mi
3 Sep	Tholthorpe 10k	41:16	73.42	10km
18 Jul	YDRRL - Bishopthorpe	40:39	74.53	10km
4 Jul	YDRRL Wistow	41:33	72.92	10km
20 Jun	YDRRL Bishop Wilton	43:29	69.68	10km
14 May	Leeds half marathon	1:33:50	70.04	13.1mi
9 May	YDRRL Tadcaster	41:21	73.27	10km
25 Apr	YDRRL Pocklington	42:06	71.97	10km
11 Mar	York parkrun	18:46	78.61	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	191	108	130	58	0	0	0	0	0	0	0	0	487
2020	168	104	121	105	133	120	133	133	122	167	138	209	1652
2020	210	42	82	0	0	10	60	111	69	0	0	20	605
2019	0	0	0	0	0	0	0	0	0	0.6	3.6	2.9	7.1
2019	129	90	159	146	116	128	109	103	139	60	139	118	1434
2019	0	0	0	92	148	95	93	98	192	191	235	136	1281
2018	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2018	136	112	169	124	98	107	111	156	92	159	219	164	1648
2018	61	50	51	111	103	128	101	122	40	51	10	0	829
2017	201	183	151	128	134	114	96	159	102	184	218	127	1797
2017	120	71	61	56	93	55	86	102	71	100	111	10	934
2016	0	0	0	0	0	0	0	0	0	78	77	133	288
2016	0	0	0	0	0	0	0	0	0	143	85	41	270

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	3.7mi, 43:31 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 124/138bpm 61cal 2) 1km - 5:15(5:15/km) 137/145bpm 65cal 3) 0.36km - 3:57(10:55/km) 123/139bpm 37cal 4) 0.07km - 15(3:44/km) 98/102bpm 5) 0.15km - 2:00(12:55/km) 114/135bpm 13cal 6) 0.08km - 15(3:09/km) 102/105bpm 7) 0.16km - 2:00(12:53/km) 120/139bpm 17cal 8) 0.07km - 15(3:26/km) 99/103bpm 9) 0.15km - 2:00(13:41/km) 122/143bpm 17cal 10) 0.07km - 15(3:28/km) 114/119bpm 1cal 11) 0.16km - 2:00(12:53/km) 128/148bpm 20cal 12) 0.07km - 15(3:37/km) 119/128bpm 2cal 13) 0.15km - 2:00(13:41/km) 123/141bpm 17cal 14) 0.07km - 15(3:20/km) 109/118bpm 1cal 15) 0.14km - 2:00(13:54/km) 123/140bpm 17cal 16) 0.07km - 15(3:21/km) 113/120bpm 1cal 17) 0.14km - 2:00(13:54/km) 127/141bpm 18cal 18) 0.07km - 15(3:26/km) 116/120bpm 1cal 19) 0.15km - 2:00(13:18/km) 121/138bpm 16cal 20) 0.06km - 15(3:54/km) 111/120bpm 1cal 21) 0.18km - 2:00(10:51/km) 122/133bpm 15cal 22) 1km - 5:40(5:40/km) 135/140bpm 65cal 23) 0.5km - 2:52(5:43/km) 139/143bpm 35cal Add a comment	7.5mi, 1:01:23 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 126/137bpm 61cal 2) 0.79km - 4:23(5:31/km) 134/139bpm 52cal 3) 1km - 4:43(4:43/km) 142/146bpm 60cal 4) 1km - 4:41(4:41/km) 145/148bpm 60cal 5) 1km - 4:47(4:47/km) 147/148bpm 62cal 6) 1km - 4:52(4:52/km) 147/149bpm 62cal 7) 1km - 4:46(4:46/km) 148/149bpm 61cal 8) 1km - 4:38(4:38/km) 147/148bpm 59cal 9) 1km - 4:38(4:38/km) 147/148bpm 59cal 10) 1km - 4:47(4:47/km) 146/149bpm 60cal 11) 0.88km - 4:09(4:43/km) 147/149bpm 52cal 12) 1km - 5:50(5:50/km) 135/149bpm 49cal 13) 0.33km - 3:11(9:34/km) 116/134bpm 14cal 14) 0.02km - 21(16:06/km) 93/95bpm 1cal Add a comment	4.4mi, 51:17 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 122/133bpm 59cal 2) 1km - 5:23(5:23/km) 132/136bpm 62cal 3) 1km - 6:01(6:01/km) 129/136bpm 63cal 4) 1km - 5:35(5:35/km) 131/136bpm 61cal 5) 1km - 6:43(6:43/km) 124/134bpm 62cal 6) 1km - 11:36(11:36/km) 84/91bpm 53cal 7) 0.34km - 4:04(12:03/km) 79/84bpm 17cal 8) 0.66km - 6:17(9:28/km) 97/130bpm 37cal Add a comment	5mi, 37:57 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 137/146bpm 57cal 2) 1km - 4:45(4:45/km) 142/145bpm 61cal 3) 1km - 4:46(4:46/km) 144/147bpm 61cal 4) 1km - 4:43(4:43/km) 145/148bpm 61cal 5) 1km - 4:41(4:41/km) 145/146bpm 60cal 6) 1km - 4:45(4:45/km) 145/146bpm 61cal 7) 1km - 4:41(4:41/km) 146/148bpm 60cal 8) 1km - 4:37(4:37/km) 147/149bpm 59cal 9) 0.06km - 18(5:22/km) 149/149bpm 3cal Add a comment 3.1mi, 19:03 Running - General Split Summary === 1) 1km - 3:43(3:43/km) 149/161bpm 47cal 2) 1km - 3:47(3:47/km) 159/163bpm 53cal 3) 1km - 3:53(3:53/km) 160/162bpm 54cal 4) 1km - 3:53(3:53/km) 159/160bpm 54cal 5) 1km - 3:44(3:44/km) 156/160bpm 50cal 6) 0.01km - 2(2:11/km) 145/145bpm Add a comment 0.8mi, 8:17 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 129/151bpm 72cal 2) 0.27km - 1:42(6:17/km) 127/140bpm 18cal Add a comment	13.1mi, 1:51:55 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 126/137bpm 61cal 2) 1km - 5:26(5:26/km) 131/137bpm 63cal 3) 1km - 5:09(5:09/km) 134/136bpm 61cal 4) 1km - 5:13(5:13/km) 134/139bpm 61cal 5) 1km - 5:16(5:16/km) 135/137bpm 61cal 6) 1km - 5:23(5:23/km) 134/137bpm 61cal 7) 1km - 5:17(5:17/km) 134/136bpm 58cal 8) 1km - 5:16(5:16/km) 135/137bpm 58cal 9) 1km - 5:15(5:15/km) 135/137bpm 58cal 10) 1km - 5:19(5:19/km) 134/137bpm 55cal 11) 1km - 5:22(5:22/km) 133/135bpm 53cal 12) 1km - 5:28(5:28/km) 133/134bpm 52cal 13) 1km - 5:14(5:14/km) 136/140bpm 55cal 14) 1km - 5:04(5:04/km) 139/142bpm 58cal 15) 1km - 5:23(5:23/km) 138/142bpm 58cal 16) 1km - 5:07(5:07/km) 133/135bpm 41cal 17) 1km - 5:35(5:35/km) 133/135bpm 43cal 18) 1km - 5:26(5:26/km) 132/134bpm 37cal 19) 1km - 5:14(5:14/km) 134/138bpm 44cal 20) 1km - 5:20(5:20/km) 136/139bpm 51cal 21) 1km - 5:05(5:05/km) 138/140bpm 51cal 22) 0.12km - 35(4:49/km) 140/140bpm 6cal Add a comment	4.8mi, 45:08 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 122/133bpm 62cal 2) 1km - 5:14(5:14/km) 130/133bpm 60cal 3) 1km - 5:23(5:23/km) 132/137bpm 61cal 4) 1km - 5:13(5:13/km) 132/135bpm 59cal 5) 1km - 5:39(5:39/km) 133/139bpm 64cal 6) 1km - 5:21(5:21/km) 136/139bpm 62cal 7) 1km - 5:27(5:27/km) 135/137bpm 61cal 8) 0.73km - 6:51(9:19/km) 104/136bpm 44cal 9) 0.01km - 8(10:18/km) 94/94bpm Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	3.1mi, 25:57 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 126/134bpm 59cal 2) 1km - 5:18(5:18/km) 133/136bpm 63cal 3) 1km - 5:22(5:22/km) 134/140bpm 62cal 4) 1km - 5:13(5:13/km) 133/141bpm 59cal 5) 1km - 4:30(4:30/km) 141/164bpm 55cal 6) 0.03km - 8(4:40/km) 166/166bpm 2cal Add a comment	8.4mi, 1:07:30 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 131/145bpm 59cal 2) 0.88km - 4:28(5:04/km) 140/145bpm 55cal 3) 1km - 4:02(4:02/km) 153/158bpm 54cal 4) 0.74km - 2:58(3:59/km) 156/158bpm 40cal 5) 0.36km - 2:00(5:37/km) 142/154bpm 24cal 6) 1km - 3:56(3:56/km) 155/159bpm 53cal 7) 0.73km - 3:04(4:14/km) 157/159bpm 42cal 8) 0.28km - 2:00(7:03/km) 134/156bpm 20cal 9) 1km - 4:05(4:05/km) 155/159bpm 55cal 10) 0.71km - 2:55(4:04/km) 158/160bpm 40cal 11) 0.25km - 2:00(8:01/km) 134/160bpm 18cal 12) 1km - 4:12(4:12/km) 155/158bpm 57cal 13) 0.65km - 2:48(4:16/km) 158/160bpm 39cal 14) 1km - 5:57(5:57/km) 138/158bpm 59cal 15) 0.7km - 4:03(5:48/km) 136/140bpm 37cal 16) 1km - 5:55(5:55/km) 134/140bpm 47cal 17) 1km - 5:23(5:23/km) 139/143bpm 54cal 18) 0.27km - 2:12(8:13/km) 124/138bpm 15cal Add a comment	5mi, 45:04 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 127/136bpm 63cal 2) 1km - 5:25(5:25/km) 137/140bpm 66cal 3) 1km - 5:25(5:25/km) 135/140bpm 64cal 4) 1km - 5:27(5:27/km) 137/142bpm 65cal 5) 1km - 5:21(5:21/km) 139/143bpm 65cal 6) 1km - 5:29(5:29/km) 139/143bpm 65cal 7) 1km - 5:23(5:23/km) 139/142bpm 64cal 8) 0.69km - 3:51(5:36/km) 138/140bpm 44cal 9) 0.32km - 3:04(9:30/km) 115/139bpm 21cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0.2mi, 2:42 Running - General Split Summary === 1) 0.38km - 2:42(7:06/km) 124/132bpm 28cal Add a comment 5mi, 40:52 Running - General Split Summary === 1) 1km - 4:18(4:18/km) 145/164bpm 53cal 2) 1km - 5:08(5:08/km) 150/167bpm 67cal 3) 1km - 4:20(4:20/km) 152/168bpm 57cal 4) 1km - 6:38(6:38/km) 136/167bpm 66cal 5) 1km - 5:28(5:28/km) 132/160bpm 51cal 6) 1km - 4:42(4:42/km) 148/167bpm 56cal 7) 1km - 5:39(5:39/km) 139/163bpm 57cal 8) 1km - 4:39(4:39/km) 147/163bpm 54cal 9) 0km - 1(4:38/km) 163/163bpm Add a comment 1.1mi, 8:30 Running - General Split Summary === 1) 1.7km - 8:30(5:00/km) 101cal 12/0kmph Add a comment	-	1.1mi, 8:45 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 117/138bpm 48cal 2) 0.79km - 3:49(4:52/km) 139/155bpm 47cal Add a comment 6.3mi, 47:22 Running - General Split Summary === 1) 1km - 4:35(4:35/km) 137/148bpm 55cal 2) 1km - 4:34(4:34/km) 147/149bpm 59cal 3) 1km - 4:31(4:31/km) 146/149bpm 57cal 4) 1km - 4:34(4:34/km) 147/149bpm 58cal 5) 1km - 4:39(4:39/km) 148/150bpm 60cal 6) 1km - 4:41(4:41/km) 147/151bpm 60cal 7) 1km - 4:42(4:42/km) 147/149bpm 59cal 8) 1km - 4:46(4:46/km) 147/149bpm 60cal 9) 1km - 4:47(4:47/km) 147/149bpm 60cal 10) 1km - 4:42(4:42/km) 147/150bpm 59cal 11) 0.11km - 53(7:44/km) 148/151bpm 11cal Add a comment	-	3.1mi, 21:04 Running - General Split Summary === 1) 1km - 4:08(4:08/km) 144/153bpm 52cal 2) 1km - 4:15(4:15/km) 154/157bpm 57cal 3) 1km - 4:13(4:13/km) 152/154bpm 55cal 4) 1km - 4:14(4:14/km) 151/154bpm 56cal 5) 1km - 4:11(4:11/km) 153/155bpm 55cal 6) 0.01km - 2(3:01/km) 153/153bpm Add a comment 1.2mi, 9:00 Running - General Split Summary === 1) 0.36km - 2:00(5:32/km) 119/136bpm 19cal 2) 1km - 4:12(4:12/km) 146/149bpm 54cal 3) 0.18km - 48(4:26/km) 146/148bpm 10cal 4) 0.36km - 2:00(5:38/km) 134/147bpm 23cal Add a comment	9.4mi, 1:04:01 Running - General Split Summary === 1) 1km - 4:07(4:07/km) 148/154bpm 54cal 2) 1km - 4:10(4:10/km) 153/155bpm 57cal 3) 1km - 4:15(4:15/km) 151/154bpm 57cal 4) 1km - 4:14(4:14/km) 153/154bpm 57cal 5) 1km - 4:12(4:12/km) 153/155bpm 57cal 6) 1km - 4:11(4:11/km) 155/157bpm 57cal 7) 1km - 4:15(4:15/km) 154/156bpm 58cal 8) 1km - 4:12(4:12/km) 154/155bpm 57cal 9) 1km - 4:16(4:16/km) 153/155bpm 58cal 10) 1km - 4:17(4:17/km) 152/155bpm 57cal 11) 1km - 4:14(4:14/km) 152/153bpm 56cal 12) 1km - 4:19(4:19/km) 151/153bpm 57cal 13) 1km - 4:24(4:24/km) 150/152bpm 58cal 14) 1km - 4:18(4:18/km) 149/151bpm 55cal 15) 1km - 4:22(4:22/km) 149/151bpm 56cal 16) 0.06km - 16(4:21/km) 150/151bpm 3cal Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
6.1mi, 1:08:24 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 133/139bpm 59cal 2) 1km - 24:29(24:29/km) 89/145bpm 109cal 3) 1km - 4:11(4:11/km) 148/157bpm 55cal 4) 1km - 4:13(4:13/km) 153/174bpm 58cal 5) 1km - 4:17(4:17/km) 153/173bpm 59cal 6) 1km - 4:20(4:20/km) 151/162bpm 57cal 7) 1km - 4:41(4:41/km) 151/169bpm 61cal 8) 1km - 4:53(4:53/km) 145/159bpm 59cal 9) 1km - 7:28(7:28/km) 122/157bpm 61cal 10) 0.89km - 4:59(5:36/km) 127/139bpm 40cal Add a comment	5.1mi, 51:00 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 106/130bpm 60cal 2) 1km - 5:53(5:53/km) 129/136bpm 68cal 3) 0.22km - 2:04(9:35/km) 118/129bpm 18cal 4) 0.27km - 1:00(3:38/km) 105/145bpm 5cal 5) 0.1km - 1:00(9:57/km) 141/152bpm 12cal 6) 0.27km - 1:00(3:46/km) 140/155bpm 12cal 7) 0.14km - 1:00(6:57/km) 158/160bpm 14cal 8) 0.27km - 1:00(3:42/km) 163/169bpm 14cal 9) 0.13km - 1:00(7:32/km) 151/156bpm 13cal 10) 0.27km - 1:00(3:46/km) 143/150bpm 12cal 11) 0.12km - 1:00(8:13/km) 149/155bpm 13cal 12) 0.27km - 1:00(3:43/km) 150/154bpm 13cal 13) 0.13km - 1:00(7:53/km) 153/162bpm 13cal 14) 0.27km - 1:00(3:44/km) 152/160bpm 13cal 15) 0.1km - 1:00(9:44/km) 152/163bpm 13cal 16) 0.15km - 30(3:20/km) 144/155bpm 6cal 17) 0.13km - 1:00(7:52/km) 144/158bpm 12cal 18) 0.15km - 30(3:23/km) 144/153bpm 6cal 19) 0.12km - 1:00(8:18/km) 156/161bpm 14cal 20) 0.16km - 30(3:13/km) 152/159bpm 6cal 21) 0.12km - 1:00(8:08/km) 159/165bpm 14cal 22) 0.16km - 30(3:08/km) 153/157bpm 6cal 23) 0.11km - 1:00(9:15/km) 149/157bpm 13cal 24) 0.16km - 30(3:08/km) 148/164bpm 6cal 25) 0.13km - 1:00(7:56/km) 158/168bpm 14cal 26) 0.16km - 30(3:10/km) 154/160bpm 6cal 27) 0.1km - 1:00(9:40/km) 165/170bpm 15cal 28) 1km - 5:34(5:34/km) 140/160bpm 65cal 29) 1km - 8:32(8:32/km) 117/152bpm 67cal 30) 0.08km - 54(11:47/km) 89/93bpm 4cal Add a comment	6.2mi, 41:18 Running - General Split Summary === 1) 1km - 4:04(4:04/km) 152/168bpm 55cal 2) 1km - 4:05(4:05/km) 163/171bpm 60cal 3) 1km - 4:09(4:09/km) 160/177bpm 60cal 4) 1km - 4:05(4:05/km) 159/172bpm 58cal 5) 1km - 4:05(4:05/km) 161/170bpm 59cal 6) 1km - 4:08(4:08/km) 164/173bpm 62cal 7) 1km - 4:08(4:08/km) 180/188bpm 70cal 8) 1km - 4:06(4:06/km) 174/184bpm 67cal 9) 1km - 4:10(4:10/km) 181/184bpm 71cal 10) 1km - 4:12(4:12/km) 180/187bpm 72cal 11) 0.02km - 4(3:40/km) 187/187bpm 1cal Add a comment	5mi, 45:00 Running - General Split Summary === 1) 0.82km - 5:00(6:06/km) 116/131bpm 48cal 2) 1km - 5:12(5:12/km) 135/140bpm 62cal 3) 1km - 5:07(5:07/km) 136/139bpm 61cal 4) 1km - 5:02(5:02/km) 137/141bpm 60cal 5) 0.92km - 4:40(5:04/km) 140/143bpm 57cal 6) 1km - 5:15(5:15/km) 140/143bpm 63cal 7) 1km - 5:12(5:12/km) 142/146bpm 64cal 8) 0.91km - 4:33(5:00/km) 145/148bpm 56cal 9) 0.45km - 5:00(11:13/km) 106/145bpm 27cal Add a comment	3.1mi, 21:48 Running - General Split Summary === 1) 1km - 4:27(4:27/km) 139/159bpm 62cal 2) 1km - 4:31(4:31/km) 153/157bpm 51cal 3) 1km - 4:26(4:26/km) 156/162bpm 59cal 4) 1km - 4:22(4:22/km) 149/152bpm 55cal 5) 1km - 3:57(3:57/km) 156/160bpm 51cal 6) 0.02km - 5(3:48/km) 159/159bpm Add a comment	11.5mi, 1:40:00 Running - General Split Summary === 1) 0km - 5:00(23:48:34/km) 83/94bpm 20cal 2) 1km - 5:20(5:20/km) 129/150bpm 57cal 3) 1km - 5:03(5:03/km) 145/159bpm 63cal 4) 1km - 5:35(5:35/km) 144/160bpm 68cal 5) 1km - 5:06(5:06/km) 140/149bpm 60cal 6) 1km - 5:01(5:01/km) 142/155bpm 59cal 7) 1km - 4:50(4:50/km) 143/148bpm 58cal 8) 1km - 4:50(4:50/km) 142/145bpm 57cal 9) 1km - 4:53(4:53/km) 142/151bpm 57cal 10) 1km - 4:56(4:56/km) 143/153bpm 57cal 11) 1km - 4:54(4:54/km) 154/181bpm 63cal 12) 1km - 4:51(4:51/km) 144/153bpm 56cal 13) 0.94km - 4:39(4:56/km) 141/146bpm 50cal 14) 1km - 5:01(5:01/km) 142/149bpm 54cal 15) 1km - 4:55(4:55/km) 142/147bpm 53cal 16) 1km - 4:59(4:59/km) 140/144bpm 47cal 17) 1km - 4:57(4:57/km) 140/142bpm 43cal 18) 1km - 5:39(5:39/km) 134/142bpm 38cal 19) 0.92km - 4:29(4:51/km) 143/147bpm 45cal 20) 0.56km - 5:00(8:56/km) 145/175bpm 49cal Add a comment	-

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