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teapothouse M50
About
Race Times
All Races
Mileage
Training
-
Races
46 -
Miles
5922 -
Miles
8 -
Miles
3658 -
WAVA
81.23% -
Mile
5:29 -
5k
18:21 -
5M
31:59 -
10k
39:39 -
10M
1:07:51 -
Half
1:31:13
About Me
Been running since 2015 as something which is different exercise from cycling, and keeps me very fit.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Trying to improve my PBs before age slows me down too much, but above 5k is probably where there is more scope.
Race Standard
Mallard (77)
Current Status
Not injured, and in decent shape for now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:09
4:38/mi
|
73.71 | 1:09 73.71 | |||
| 0.8km | 1 | 2:36
5:14/mi
|
77.10 | 2:36 77.10 | |||
| 1mi | 2 | 5:29
5:29/mi
|
79.26 | 5:40 76.70 | 5:29 79.26 | ||
| 5km | 9 | 18:21
5:54/mi
|
81.23 | 18:46 78.10 | 18:40 79.52 | 18:21 81.11 | 18:28 81.23 |
| 5mi | 2 | 31:59
6:24/mi
|
77.81 | 31:59 77.81 | |||
| 10km | 24 | 39:39
6:23/mi
|
77.73 | 40:39 74.53 | 40:22 75.70 | 39:39 77.73 | 40:41 76.41 |
| 10mi | 2 | 1:07:51
6:47/mi
|
73.84 | 1:08:45 72.24 | 1:07:51 73.84 | ||
| 13.1mi | 5 | 1:31:13
6:58/mi
|
72.20 | 1:31:13 72.05 | 1:39:05 66.91 | 1:32:39 72.20 |
2020 |
Distance | Date | Result | WAVA |
| York Virtual Run Club "Easingwold" 10 km (25 May - 31 May) | 10km | 25 May | 40:41 | 76.41% |
| York Virtual Run Club 400 metres | 0.4km | 19 May | 1:09 | 73.71% |
| York Runners Virtual 5 Mile Handicap | 5mi | 14 May | 31:59 | 77.81% |
| York Virtual Run Club 800m | 0.8km | 12 May | 2:36 | 77.10% |
| York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) | 10km | 28 Apr | 41:28 | 74.97% |
| York Virtual Run Club 1mile (21 April - 27 April) | 1mi | 21 Apr | 5:29 | 79.26% |
| York Runners Virtual 5 Mile | 5mi | 14 Apr | 32:23 | 76.20% |
| Heslington parkrun | 5km | 25 Jan | 18:28 | 81.23% |
| Heslington parkrun | 5km | 18 Jan | 18:54 | 79.37% |
2019 |
Distance | Date | Result | WAVA |
| Heslington parkrun | 5km | 28 Dec | 18:49 | 79.72% |
| Pontefract Half Marathon | 13.1mi | 29 Sep | 1:32:39 | 72.20% |
| York Beer Runners Mile on the 'Mire | 1mi | 5 Sep | 5:40 | 76.70% |
| Wetherby 10K | 10km | 1 Sep | 41:50 | 73.67% |
| York Millennium Bridge 5k | 5km | 13 Aug | 18:59 | 79.02% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 20 Jul | 1:44:18 | 64.13% |
| YDRRL Wistow | 10km | 9 Jul | 39:39 | 77.73% |
| YDRRL Bishop Wilton | 10km | 25 Jun | 44:58 | 68.54% |
| YDRRL Knavesmire | 10km | 11 Jun | 40:34 | 75.97% |
| YDRRL Tadcaster | 10km | 14 May | 40:01 | 77.01% |
| Kirkbymoorside 10k | 10km | 5 May | 40:39 | 75.81% |
| YDRRL Pocklington | 10km | 30 Apr | 40:27 | 76.19% |
| Heslington parkrun | 5km | 20 Apr | 18:21 | 81.11% |
| Vale of York 10 | 10mi | 14 Apr | 1:07:51 | 73.84% |
2018 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:05 | 66.91% |
| Tholthorpe 10k | 10km | 2 Sep | 43:22 | 70.46% |
| YDRRL - Bishopthorpe | 10km | 17 Jul | 40:51 | 74.80% |
| Heslington parkrun | 5km | 14 Jul | 18:43 | 79.52% |
| YDRRL Wistow | 10km | 3 Jul | 41:33 | 73.54% |
| YDRRL Bishop Wilton | 10km | 19 Jun | 43:39 | 70.01% |
| YDRRL Easingwold | 10km | 22 May | 43:38 | 70.03% |
| YDRRL Tadcaster | 10km | 8 May | 42:19 | 72.21% |
| Kirkbymoorside 10k | 10km | 6 May | 43:49 | 69.74% |
| YDRRL Pocklington | 10km | 24 Apr | 40:22 | 75.70% |
| Heslington parkrun | 5km | 14 Apr | 18:40 | 79.12% |
| Heslington parkrun | 5km | 7 Apr | 18:50 | 78.42% |
| Snake Lane 10 | 10mi | 25 Feb | 1:08:45 | 72.24% |
| St Wilfrids Muddy Boots 10.3k | 10km | 4 Feb | 45:51 | 66.08% |
2017 |
Distance | Date | Result | WAVA |
| Vale of York Half Marathon | 13.1mi | 10 Sep | 1:31:13 | 72.05% |
| Tholthorpe 10k | 10km | 3 Sep | 41:16 | 73.42% |
| YDRRL - Bishopthorpe | 10km | 18 Jul | 40:39 | 74.53% |
| YDRRL Wistow | 10km | 4 Jul | 41:33 | 72.92% |
| YDRRL Bishop Wilton | 10km | 20 Jun | 43:29 | 69.68% |
| Leeds half marathon | 13.1mi | 14 May | 1:33:50 | 71.97% |
| YDRRL Tadcaster | 10km | 9 May | 41:21 | 73.27% |
| YDRRL Pocklington | 10km | 25 Apr | 42:06 | 71.97% |
| York parkrun | 5km | 11 Mar | 18:46 | 78.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 168 | 104 | 121 | 105 | 133 | 120 | 6 | 0 | 0 | 0 | 0 | 0 | 756 |
| 2020 | 210 | 42 | 82 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 344 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 3.6 | 2.9 | 7.1 |
| 2019 | 129 | 90 | 159 | 146 | 116 | 128 | 109 | 103 | 139 | 60 | 139 | 118 | 1434 |
| 2019 | 0 | 0 | 0 | 92 | 148 | 95 | 93 | 98 | 192 | 191 | 235 | 136 | 1281 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2018 | 136 | 112 | 169 | 124 | 98 | 107 | 111 | 156 | 92 | 159 | 219 | 164 | 1648 |
| 2018 | 61 | 50 | 51 | 111 | 103 | 128 | 101 | 122 | 40 | 51 | 10 | 0 | 829 |
| 2017 | 201 | 183 | 151 | 128 | 134 | 114 | 96 | 159 | 102 | 184 | 218 | 127 | 1797 |
| 2017 | 120 | 71 | 61 | 56 | 93 | 55 | 86 | 102 | 71 | 100 | 111 | 10 | 934 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 77 | 133 | 288 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 | 85 | 41 | 270 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
-
|
4.2mi,
38:36 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 123/133bpm 56cal 10.79/11.99kmph 2) 1km - 5:34(5:34/km) 128/132bpm 59cal 10.79/11.29kmph 3) 1km - 5:35(5:35/km) 138/168bpm 65cal 10.74/11.19kmph 4) 0.31km - 1:55(6:11/km) 150/167bpm 24cal 9.71/11.05kmph 5) 1km - 5:49(5:49/km) 148/154bpm 74cal 10.32/11.62kmph 6) 1km - 5:44(5:44/km) 140/150bpm 66cal 10.47/10.81kmph 7) 1km - 5:32(5:32/km) 140/144bpm 63cal 10.86/10.92kmph 8) 0.5km - 2:54(5:50/km) 140/146bpm 32cal 10.29/10.65kmph  Add a comment |
6.2mi,
46:14 Running - General
Split Summary
=== 1) 1km - 4:06(4:06/km) 141/156bpm 48cal 14.66/16.86kmph 2) 1km - 4:09(4:09/km) 152/160bpm 54cal 14.46/14.78kmph 3) 1km - 4:48(4:48/km) 145/152bpm 60cal 12.49/14.11kmph 4) 1km - 4:43(4:43/km) 145/148bpm 59cal 12.73/13.87kmph 5) 1km - 4:50(4:50/km) 144/147bpm 59cal 12.39/12.53kmph 6) 1km - 4:50(4:50/km) 147/150bpm 60cal 12.42/13.1kmph 7) 1km - 5:00(5:00/km) 147/151bpm 63cal 11.99/12.5kmph 8) 1km - 4:38(4:38/km) 150/154bpm 59cal 12.96/13.67kmph 9) 1km - 4:31(4:31/km) 152/157bpm 58cal 13.28/13.6kmph 10) 1km - 4:32(4:32/km) 155/157bpm 60cal 13.22/13.71kmph 11) 0.02km - 7(5:47/km) 154/155bpm 1cal 10.38/12.33kmph Add a comment
0.7mi,
6:15Running - General
Split Summary
=== 1) 1km - 5:21(5:21/km) 132/140bpm 60cal 11.2/11.99kmph 2) 0.15km - 54(6:08/km) 138/142bpm 10cal 9.77/10.81kmph Add a comment |
-
|
6.2mi,
43:48 Running - General
Split Summary
=== 1) 1km - 4:35(4:35/km) 137/156bpm 53cal 13.08/14.41kmph 2) 1km - 4:24(4:24/km) 154/159bpm 58cal 13.62/13.94kmph 3) 1km - 4:17(4:17/km) 154/158bpm 57cal 13.99/14.34kmph 4) 1km - 4:19(4:19/km) 156/159bpm 58cal 13.87/14.41kmph 5) 1km - 4:22(4:22/km) 157/159bpm 59cal 13.72/13.91kmph 6) 1km - 4:20(4:20/km) 158/162bpm 59cal 13.83/14.34kmph 7) 1km - 4:23(4:23/km) 159/162bpm 60cal 13.69/14.24kmph 8) 1km - 4:21(4:21/km) 160/162bpm 60cal 13.81/13.94kmph 9) 1km - 4:24(4:24/km) 162/165bpm 62cal 13.63/13.91kmph 10) 1km - 4:16(4:16/km) 162/165bpm 60cal 14.07/14.61kmph 11) 0.01km - 5(5:49/km) 157/157bpm 1cal 10.32/14.61kmph Add a comment |
-
|
3.1mi,
19:26 Running - General
Split Summary
=== 1) 1km - 3:48(3:48/km) 127/138bpm 41cal 15.79/17.74kmph 2) 1km - 3:54(3:54/km) 131/134bpm 44cal 15.4/15.96kmph 3) 1km - 3:53(3:53/km) 133/136bpm 44cal 15.45/15.58kmph 4) 1km - 3:57(3:57/km) 132/137bpm 44cal 15.18/15.45kmph 5) 1km - 3:52(3:52/km) 140/146bpm 47cal 15.54/16.09kmph 6) 0.01km - 3(3:43/km) 141/141bpm 16.12/16.16kmph Add a comment
2.1mi,
17:35Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 132/144bpm 58cal 11.59/12.7kmph 2) 1km - 4:59(4:59/km) 145/148bpm 63cal 12.03/12.43kmph 3) 1km - 5:05(5:05/km) 147/177bpm 65cal 11.82/12.6kmph 4) 0.43km - 2:20(5:22/km) 143/147bpm 29cal 11.17/12.46kmph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
12.4mi,
2:04:09 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 134/171bpm 75cal 9.45/10.35kmph 2) 1km - 6:24(6:24/km) 135/167bpm 74cal 9.37/10.88kmph 3) 1km - 5:55(5:55/km) 129/135bpm 64cal 10.14/11.02kmph 4) 1km - 6:09(6:09/km) 131/134bpm 67cal 9.76/10.35kmph 5) 1km - 5:45(5:45/km) 132/135bpm 62cal 10.44/11.08kmph 6) 1km - 6:11(6:11/km) 131/133bpm 64cal 9.71/10.61kmph 7) 1km - 6:01(6:01/km) 129/134bpm 57cal 9.98/10.75kmph 8) 1km - 6:31(6:31/km) 128/134bpm 58cal 9.21/10.52kmph 9) 1km - 6:14(6:14/km) 129/136bpm 56cal 9.62/10.38kmph 10) 1km - 6:35(6:35/km) 131/139bpm 62cal 9.1/10.31kmph 11) 1km - 6:58(6:58/km) 128/133bpm 56cal 8.61/10.28kmph 12) 1km - 6:22(6:22/km) 130/139bpm 54cal 9.42/10.85kmph 13) 1km - 6:43(6:43/km) 126/131bpm 45cal 8.94/10.41kmph 14) 1km - 6:03(6:03/km) 129/134bpm 49cal 9.91/11.19kmph 15) 1km - 5:56(5:56/km) 133/137bpm 55cal 10.13/10.61kmph 16) 1km - 5:43(5:43/km) 135/140bpm 57cal 10.49/11.08kmph 17) 1km - 5:38(5:38/km) 136/139bpm 58cal 10.66/10.95kmph 18) 1km - 6:02(6:02/km) 135/139bpm 59cal 9.96/10.68kmph 19) 1km - 5:46(5:46/km) 135/139bpm 54cal 10.39/10.75kmph 20) 1km - 6:51(6:51/km) 135/147bpm 64cal 8.76/10.78kmph 21) 0.01km - 2(7:42/km) 114/115bpm 7.8/4.74kmph Add a comment |
4.4mi,
40:36 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 124/133bpm 61cal 2) 1km - 5:39(5:39/km) 133/139bpm 65cal 3) 1km - 5:28(5:28/km) 136/140bpm 64cal 4) 1km - 5:43(5:43/km) 136/141bpm 66cal 5) 1km - 5:40(5:40/km) 137/142bpm 65cal 6) 1km - 5:30(5:30/km) 138/141bpm 64cal 7) 1km - 6:20(6:20/km) 134/143bpm 65cal 8) 0.07km - 27(6:18/km) 139/141bpm 5cal Add a comment |
6.2mi,
46:33 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 137/150bpm 56cal 2) 1km - 4:29(4:29/km) 152/160bpm 59cal 3) 1km - 4:25(4:25/km) 154/159bpm 58cal 4) 1km - 4:30(4:30/km) 157/166bpm 61cal 5) 1km - 4:16(4:16/km) 156/163bpm 57cal 6) 1km - 4:42(4:42/km) 152/156bpm 61cal 7) 1km - 5:04(5:04/km) 148/155bpm 63cal 8) 1km - 5:02(5:02/km) 148/152bpm 63cal 9) 1km - 4:40(4:40/km) 151/156bpm 60cal 10) 1km - 4:37(4:37/km) 154/158bpm 61cal 11) 0.02km - 4(3:45/km) 157/158bpm Add a comment |
5.1mi,
45:51 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 131/145bpm 67cal 2) 1km - 5:30(5:30/km) 133/139bpm 63cal 3) 1km - 5:39(5:39/km) 136/141bpm 65cal 4) 1km - 5:30(5:30/km) 138/143bpm 65cal 5) 1km - 5:30(5:30/km) 141/143bpm 66cal 6) 1km - 5:28(5:28/km) 141/144bpm 65cal 7) 1km - 5:22(5:22/km) 142/146bpm 64cal 8) 1km - 5:55(5:55/km) 139/148bpm 64cal 9) 0.18km - 58(5:24/km) 147/154bpm 11cal Add a comment |
3.4mi,
31:21 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 126/144bpm 58cal 2) 0.1km - 20(3:26/km) 141/148bpm 4cal 3) 0.01km - 8(16:30/km) 109/112bpm 1cal 4) 0.01km - 7(18:41/km) 95/96bpm 5) 0.4km - 1:23(3:29/km) 117/149bpm 11cal 6) 0.15km - 2:14(15:18/km) 123/153bpm 18cal 7) 0.4km - 1:24(3:30/km) 125/154bpm 12cal 8) 0.14km - 2:00(13:57/km) 129/153bpm 19cal 9) 0.4km - 1:21(3:23/km) 130/156bpm 13cal 10) 0.11km - 1:34(14:01/km) 137/161bpm 17cal 11) 0.4km - 1:23(3:28/km) 129/149bpm 13cal 12) 0.15km - 2:11(14:44/km) 129/156bpm 19cal 13) 0.4km - 1:24(3:30/km) 122/150bpm 11cal 14) 0.13km - 1:46(14:00/km) 131/151bpm 16cal 15) 0.4km - 1:26(3:34/km) 130/158bpm 12cal 16) 0.15km - 2:06(14:02/km) 135/160bpm 21cal 17) 0.4km - 1:23(3:28/km) 133/159bpm 12cal 18) 0.04km - 23(8:48/km) 158/159bpm 5cal 19) 0km - 2(9:09/km) 152/153bpm 20) 0.01km - 6(12:40/km) 145/147bpm 1cal 21) 0km - 1(9:38/km) 127/128bpm 22) 0km - 1(9:56/km) 115/115bpm 23) 0.6km - 3:11(5:19/km) 134/146bpm 32cal Add a comment |
4.6mi,
42:19 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 132/145bpm 66cal 2) 1km - 5:45(5:45/km) 136/142bpm 68cal 3) 1km - 5:31(5:31/km) 140/145bpm 66cal 4) 1km - 5:45(5:45/km) 139/144bpm 68cal 5) 1km - 5:44(5:44/km) 139/143bpm 66cal 6) 1km - 5:32(5:32/km) 140/144bpm 65cal 7) 1km - 6:07(6:07/km) 139/147bpm 68cal 8) 0.33km - 2:04(6:11/km) 148/155bpm 26cal Add a comment |
1.9mi,
17:57 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 132/141bpm 69cal 2) 1km - 5:49(5:49/km) 137/144bpm 68cal 3) 1km - 5:33(5:33/km) 141/147bpm 67cal 4) 0.09km - 29(5:25/km) 145/146bpm 6cal Add a comment
3.1mi,
19:23Running - General
Split Summary
=== 1) 1km - 3:49(3:49/km) 153/169bpm 50cal 2) 1km - 3:54(3:54/km) 167/173bpm 56cal 3) 1km - 3:50(3:50/km) 166/170bpm 55cal 4) 1km - 3:57(3:57/km) 162/168bpm 54cal 5) 1km - 3:46(3:46/km) 169/178bpm 56cal 6) 0.03km - 6(3:50/km) 178/179bpm 1cal Add a comment
0.8mi,
6:56Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 138/152bpm 63cal 2) 0.2km - 1:30(7:26/km) 120/129bpm 12cal Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
|
|
6.5mi,
1:04:55 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 121/135bpm 63cal 2) 1km - 6:17(6:17/km) 131/140bpm 69cal 3) 1km - 5:54(5:54/km) 133/137bpm 65cal 4) 1km - 5:53(5:53/km) 136/141bpm 66cal 5) 1km - 6:06(6:06/km) 136/141bpm 68cal 6) 1km - 6:28(6:28/km) 129/140bpm 59cal 7) 1km - 5:59(5:59/km) 136/141bpm 65cal 8) 0.26km - 1:34(6:04/km) 135/137bpm 16cal 9) 1km - 6:08(6:08/km) 134/141bpm 62cal 10) 1km - 6:26(6:26/km) 133/139bpm 61cal 11) 1km - 6:06(6:06/km) 135/140bpm 59cal 12) 0.21km - 1:37(7:30/km) 135/140bpm 15cal Add a comment |
3.3mi,
28:30 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 131/142bpm 58cal 2) 1km - 4:59(4:59/km) 141/148bpm 58cal 3) 1km - 4:49(4:49/km) 136/152bpm 51cal 4) 1km - 6:34(6:34/km) 137/161bpm 68cal 5) 1km - 5:05(5:05/km) 146/152bpm 60cal 6) 0.35km - 1:39(4:40/km) 151/155bpm 20cal Add a comment |
3.6mi,
33:50 Running - General
Split Summary
=== 1) 0.53km - 3:26(6:29/km) 123/136bpm 34cal 2) 0.38km - 2:01(5:19/km) 131/143bpm 21cal 3) 0.4km - 1:59(4:54/km) 147/155bpm 24cal 4) 0.39km - 1:59(5:01/km) 151/161bpm 24cal 5) 0.41km - 3:38(8:52/km) 136/165bpm 36cal 6) 0.38km - 2:00(5:18/km) 125/145bpm 16cal 7) 0.39km - 1:57(5:04/km) 153/165bpm 25cal 8) 0.38km - 1:56(5:05/km) 156/166bpm 25cal 9) 0.45km - 3:45(8:25/km) 139/165bpm 37cal 10) 0.38km - 2:01(5:19/km) 138/152bpm 20cal 11) 0.38km - 2:00(5:14/km) 155/166bpm 25cal 12) 0.4km - 2:06(5:19/km) 154/165bpm 26cal 13) 0.9km - 5:03(5:35/km) 144/165bpm 59cal Add a comment |
5.1mi,
26:53 Cycling - General
Split Summary
=== 1) 5km - 16:59(3:24/km) 113/137bpm 154cal 2) 3.2km - 9:54(3:06/km) 120/135bpm 92cal Add a comment
5mi,
26:16Cycling - General
Split Summary
=== 1) 5km - 13:36(2:43/km) 124/139bpm 144cal 2) 2.97km - 12:40(4:16/km) 117/137bpm 107cal Add a comment |
3.8mi,
28:23 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 143/150bpm 58cal 2) 1km - 5:02(5:02/km) 147/150bpm 60cal 3) 0.18km - 56(5:11/km) 146/147bpm 10cal 4) 0.77km - 4:00(5:10/km) 145/148bpm 46cal 5) 0.88km - 4:00(4:32/km) 153/156bpm 49cal 6) 0.71km - 3:00(4:12/km) 160/163bpm 39cal 7) 1km - 4:16(4:16/km) 160/162bpm 57cal 8) 0.51km - 2:09(4:11/km) 162/164bpm 29cal Add a comment |
6.2mi,
1:02:29 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 126/135bpm 65cal 2) 1km - 6:05(6:05/km) 132/136bpm 66cal 3) 1km - 6:28(6:28/km) 130/142bpm 65cal 4) 1km - 5:59(5:59/km) 136/142bpm 66cal 5) 1km - 5:58(5:58/km) 137/141bpm 66cal 6) 1km - 6:06(6:06/km) 138/143bpm 67cal 7) 1km - 6:14(6:14/km) 138/142bpm 65cal 8) 1km - 6:07(6:07/km) 138/141bpm 65cal 9) 1km - 6:21(6:21/km) 136/140bpm 64cal 10) 1km - 6:38(6:38/km) 136/140bpm 65cal 11) 0.03km - 13(8:06/km) 138/140bpm 2cal Add a comment |
6mi,
47:35 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 131/143bpm 60cal 2) 0.18km - 1:05(5:57/km) 139/143bpm 12cal 3) 1km - 4:42(4:42/km) 146/153bpm 56cal 4) 1km - 4:35(4:35/km) 155/163bpm 58cal 5) 1km - 4:25(4:25/km) 157/174bpm 56cal 6) 0.31km - 1:19(4:16/km) 157/160bpm 16cal 7) 1km - 5:30(5:30/km) 145/158bpm 63cal 8) 1km - 4:12(4:12/km) 159/176bpm 54cal 9) 1km - 4:23(4:23/km) 160/176bpm 57cal 10) 1km - 4:18(4:18/km) 159/168bpm 55cal 11) 0.47km - 2:07(4:29/km) 158/161bpm 27cal 12) 0.52km - 3:55(7:33/km) 135/156bpm 33cal 13) 0km - 2(11:49/km) 138/139bpm 14) 0.1km - 1:20(12:44/km) 112/138bpm 6cal 15) 0.01km - 4(9:58/km) 99/100bpm Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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8mi,
1:15:55 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 124/135bpm 62cal 2) 1km - 5:43(5:43/km) 134/139bpm 63cal 3) 1km - 5:29(5:29/km) 134/138bpm 59cal 4) 1km - 5:14(5:14/km) 138/143bpm 58cal 5) 1km - 5:24(5:24/km) 139/145bpm 60cal 6) 1km - 5:32(5:32/km) 139/143bpm 61cal 7) 1km - 5:30(5:30/km) 139/145bpm 59cal 8) 1km - 5:28(5:28/km) 138/141bpm 57cal 9) 1km - 5:38(5:38/km) 138/143bpm 59cal 10) 1km - 5:42(5:42/km) 136/142bpm 56cal 11) 1km - 5:59(5:59/km) 136/140bpm 57cal 12) 1km - 5:52(5:52/km) 133/141bpm 48cal 13) 0.8km - 8:05(10:08/km) 106/140bpm 45cal Add a comment |
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6.1mi,
45:34 Running - General
Split Summary
=== 1) 1km - 4:37(4:37/km) 138/154bpm 51cal 2) 1km - 4:25(4:25/km) 154/159bpm 55cal 3) 1km - 4:12(4:12/km) 158/161bpm 54cal 4) 1km - 4:07(4:07/km) 160/167bpm 53cal 5) 1km - 4:07(4:07/km) 164/177bpm 56cal 6) 1km - 5:07(5:07/km) 150/165bpm 62cal 7) 1km - 5:03(5:03/km) 149/152bpm 60cal 8) 1km - 5:04(5:04/km) 152/155bpm 62cal 9) 1km - 4:47(4:47/km) 154/157bpm 59cal 10) 0.79km - 4:05(5:09/km) 157/161bpm 52cal Add a comment |