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Thu 21st May 2020 at 3:00pm by Kimmy69

Walk > General
  • Time
    1:09:15
  • Miles
    3.50
  • Min/mi
    19:47
  • Stride(cm)
    72
  • Cals
    399
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 107/115bpm 118cal 56/61rpm 2.96/3.92mph
2) 1m - 19:46(19:46/m) 114/121bpm 116cal 55/60rpm 3.04/3.61mph
3) 1m - 19:17(19:17/m) 109/120bpm 107cal 56/63rpm 3.11/3.57mph
4) 0.5m - 9:54(19:41/m) 111/122bpm 58cal 55/61rpm 3.05/3.61mph
20:17 19:46 19:17 9:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:17 3:17 +9 26:15 103 99-108 2704 112 106-118
0.25 5:30 2:13 17:41 107 100-114 1893 114 110-120
0.38 7:59 2:29 19:55 110 108-113 2191 113 112-116
0.50 10:39 2:40 21:17 108 104-112 2298 112 110-114
0.63 15:28 4:49 +2:23 38:34 99 83-110 3818 112 102-118
0.75 18:02 2:34 20:31 107 103-110 2196 113 110-118
0.88 20:26 2:24 19:16 109 105-112 2100 115 110-118
1.00 22:48 2:22 18:57 109 108-112 2066 114 108-122
1.13 25:19 2:31 20:07 113 106-117 2273 113 110-120
1.25 27:41 2:22 18:55 115 113-118 2175 115 108-118
1.38 30:10 2:29 19:49 115 113-118 2278 112 108-114
1.50 32:42 2:32 20:16 115 114-117 2330 111 108-114
1.63 34:56 2:15 18:00 114 113-116 2051 112 108-114
1.75 37:34 2:37 +3 20:59 115 111-118 2413 111 106-118
1.88 40:03 2:29 19:51 114 106-121 2263 113 108-118
2.00 42:37 2:35 20:38 109 102-116 2249 115 110-118
2.13 45:04 2:27 19:35 107 103-110 2095 113 110-118
2.25 47:27 2:23 19:04 113 108-119 2154 115 112-118
2.38 49:52 2:24 19:15 108 103-118 2079 114 112-118
2.50 52:14 2:23 19:00 107 104-110 2033 115 114-118
2.63 54:38 2:24 19:09 112 108-117 2144 115 110-118
2.75 57:03 2:25 19:21 110 104-115 2129 112 110-118
2.88 59:33 2:31 20:04 107 102-112 2148 113 110-118
3.00 1:01:55 2:21 18:49 108 103-113 2032 112 108-114
3.13 1:13:32 11:38 +8:58 1:33:02 105 80-119 9768 109 100-116
3.25 1:15:56 2:24 19:09 109 105-112 2088 117 110-120
3.38 1:18:14 2:18 18:27 117 109-122 2159 117 108-120
3.50 1:20:43 2:29 19:51 111 104-117 2203 114 110-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:26 19:00 More
    1km 11:52 19:05 More
    Mile 19:15 19:15 More
    5k 1:12:13 23:15 More

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