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Thu 21st May 2020 at 5:00am by Hawky5

Run > General
  • Time
    47:43
  • Miles
    4.66
  • Min/mi
    10:14
  • Pacing
    92.1%
  • WAVA
    54.14
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1587
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/158bpm
2) 1m - 10:54(10:54/m) 155/162bpm
3) 1m - 10:14(10:14/m) 155/163bpm
4) 1m - 9:39(9:39/m) 162/167bpm
5) 0.66m - 6:26(9:45/m) 171/175bpm
10:30 10:54 10:14 9:39 6:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 115 115-115 1125 0/4
0.25 2:35 1:21 10:49 134 115-140 1450 4/0
0.38 3:54 1:19 10:34 142 138-143 1500 1/1
0.50 5:15 1:21 10:47 137 135-138 1477 1/2
0.63 6:35 1:20 10:41 138 135-140 1474 2/3
0.75 7:55 1:21 10:45 147 144-149 1580 4/1
0.88 9:14 1:18 10:27 146 142-149 1527 1/5
1.00 10:30 1:16 10:09 151 143-158 1533 4/0
1.13 11:48 1:18 10:24 156 152-158 1623 2/1
1.25 13:04 1:16 10:08 152 150-154 1541 3/2
1.38 14:23 1:19 10:34 157 154-158 1660 2/1
1.50 15:41 1:17 10:19 155 153-156 1599 1/1
1.63 17:01 1:21 10:44 151 149-154 1621 1/4
1.75 18:24 1:23 11:07 150 147-154 1667 3/0
1.88 19:47 1:22 10:59 159 154-161 1746 6/0
2.00 21:22 1:35 12:39 161 156-162 2035 5/2
2.13 22:38 1:16 10:09 151 148-156 1533 2/5
2.25 23:55 1:17 10:16 149 148-152 1530 1/4
2.38 25:09 1:14 9:55 151 150-153 1496 3/5
2.50 26:29 1:20 10:39 158 153-162 1684 1/1
2.63 27:48 1:19 10:31 156 155-157 1639 1/2
2.75 29:08 1:20 10:41 160 155-163 1709 3/0
2.88 30:27 1:19 10:34 161 160-162 1700 1/2
3.00 31:38 1:10 9:24 157 155-160 1476 0/7
3.13 32:49 1:11 9:29 157 157-160 1488 2/2
3.25 34:00 1:11 9:32 164 160-165 1562 2/2
3.38 35:15 1:15 9:59 166 164-167 1658 2/3
3.50 36:28 1:13 9:42 163 162-166 1582 1/3
3.63 37:40 1:13 9:40 159 159-162 1538 1/2
3.75 38:52 1:11 9:32 164 163-166 1563 0/3
3.88 40:04 1:12 9:34 161 159-165 1542 4/4
4.00 41:17 1:13 9:44 165 162-167 1607 1/1
4.13 42:30 1:14 9:49 169 167-171 1659 5/0
4.25 43:43 1:12 9:37 171 170-173 1646 3/0
4.38 45:01 1:19 10:29 170 169-172 1783 3/1
4.50 46:20 1:19 10:29 172 170-174 1804 3/0
4.63 47:26 1:07 8:53 174 173-175 1546 0/3
4.66 47:43 17 7:57 175 174-175 1393 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 10:55
    12 1.1% 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.91% More
    800m 4:41 9:25 48.30% More
    1km 5:54 9:30 49.71% More
    Mile 9:30 9:30 52.18% More
    5k 31:29 10:08 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 31:03 10:00 55.22
    5M 51:25 10:17 53.98
    10km 1:04:44 10:25 53.38
    10M 1:47:12 10:43 53.25
    Half 2:22:43 10:54 53.00
    20M 3:43:30 11:11 52.11
    Mara 4:57:34 11:21 51.24

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