M4RK J
M55 Oxfordshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
57 -
Miles
6930 -
Miles
19 -
Miles
842 -
Miles
91 -
WAVA
73.20% -
5k
19:56 -
10k
40:15 -
10M
1:12:53 -
Half
1:35:45 -
20M
3:09:50 -
Mara
3:31:30 -
50k
5:02:00 -
100k
15:30:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
6th Apr
|
General | 29.3mi | 10:19:04 |
1st Apr
|
General | 4.3mi | 3:02:30 |
31st Mar
|
General | 5.7mi | 3:56:54 |
Mar 2024
|
General | 28.4mi | 9:57:36 |
Mar 2024
|
General | 7.5mi | 3:12:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:29 | 2:11 |
5k | 22:01 | 11:27 |
5mi | 37:50 | 21:10 |
10k | 49:32 | 26:08 |
10mi | 1:24:10 | 43:36 |
Half | 1:53:49 | 3:16:51 |
20mi | 4:37:57 | 5:20:46 |
Mara | 9:14:20 | 7:28:11 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (12) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 21:40 64.35 | 19:56 71.58 | 20:38 73.13 | 19:56
6:25/mi
|
73.13 | |||||||||
4mi | 1 | 28:45 61.85 | 28:45
7:11/mi
|
61.85 | |||||||||||
4mi | 1 | 29:38 61.41 | 29:38
7:21/mi
|
61.41 | |||||||||||
4.1mi | 1 | 29:48 61.67 | 29:48
7:16/mi
|
61.67 | |||||||||||
4.2mi | 1 | 30:52 61.00 | 30:52
7:18/mi
|
61.00 | |||||||||||
4.3mi | 1 | 33:13 57.99 | 33:13
7:48/mi
|
57.99 | |||||||||||
10km | 17 | 47:57 58.04 | 44:14 63.42 | 48:57 57.77 | 45:36 62.51 | 48:44 58.97 | 42:45 67.23 | 45:38 64.02 | 40:15 73.20 | 46:42 64.16 | 40:15
6:29/mi
|
73.20 | |||
10mi | 5 | 1:31:53 50.00 | 1:23:21 56.02 | 1:14:07 64.05 | 1:12:53 69.78 | 1:12:53
7:17/mi
|
69.78 | ||||||||
13mi | 1 | 1:55:01 55.10 | 1:55:01
8:51/mi
|
55.10 | |||||||||||
13.1mi | 15 | 1:48:26 55.56 | 1:45:34 57.54 | 1:44:30 58.12 | 1:40:17 61.57 | 1:37:02 63.64 | 1:40:41 62.36 | 1:40:36 62.41 | 1:45:08 63.46 | 1:35:45 70.31 | 1:35:45
7:19/mi
|
70.31 | |||
20mi | 1 | 3:09:50 51.15 | 3:09:50
9:30/mi
|
51.15 | |||||||||||
26.2mi | 4 | 3:53:19 55.49 | 3:44:00 58.77 | 3:31:30 66.75 | 3:31:30
8:04/mi
|
66.75 | |||||||||
50km | 1 | 5:02:00 56.97 | 5:02:00
9:43/mi
|
56.97 | |||||||||||
100km | 1 | 15:30:00 44.06 | 15:30:00
14:58/mi
|
44.06 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Abingdon Marathon | 3:48:00 | 61.91 | 26.2mi |
16 Oct | Oxford Half Marathon PB | 1:35:45 | 70.31 | 13.1mi |
25 Sep | Berlin Marathon PB | 3:31:30 | 66.75 | 26.2mi |
10 Sep | Weymouth parkrun SB | 20:38 | 73.13 | 5km |
3 Sep | Cotswold Classic PB | 1:12:53 | 69.78 | 10mi |
6 Aug | Witney parkrun | 21:16 | 70.95 | 5km |
2021 | Result | WAVA | Distance | |
26 Jun | Cotswold Way Challenge PB | 15:30:00 | 44.06 | 100km |
13 Jun | Cheltenham running festival SB | 1:45:08 | 63.46 | 13.1mi |
3 May | BigWay Round - Winchester 50Km PB | 5:02:00 | 56.97 | 50km |
2019 | Result | WAVA | Distance | |
20 Oct | Rotary Blenheim 10K and 5K Run SB | 46:42 | 64.16 | 10km |
2017 | Result | WAVA | Distance | |
28 Aug | Abbras 10k PB | 40:15 | 73.20 | 10km |
10 Feb | RAK 1/2 marathon PB | 1:55:01 | 55.10 | 13mi |
2016 | Result | WAVA | Distance | |
2 Dec | 2XU compression series race 2 SB | 45:38 | 64.02 | 10km |
22 Jan | Standard Chartered Dubai Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
14 Dec | Dubai Autodrome 5k PB | 19:56 | 71.58 | 5km |
4 Dec | Dubai Creek Striders Half | 1:43:12 | 61.36 | 13.1mi |
30 Oct | Abras 10k & 3k series race 1 | 45:50 | 63.22 | 10km |
1 Oct | Dubai Autodrome 5k | 21:52 | 65.25 | 5km |
27 Mar | ABRAS Mina 10k & 3k series | 0.00 | 10km | |
11 Mar | ADCB Zayed sports city | 44:48 | 64.15 | 10km |
13 Feb | RAK Half Marathon SB | 1:40:36 | 62.41 | 13.1mi |
23 Jan | Standard Chartered Dubai Marathon SB | 3:44:00 | 58.77 | 26.2mi |
9 Jan | Abras Mina 10k race series 2 SB | 42:45 | 67.23 | 10km |
2014 | Result | WAVA | Distance | |
5 Dec | Dubai Creek 1/2 marathon SB | 1:40:41 | 62.36 | 13.1mi |
22 Nov | Donut 10 mile SB | 1:14:07 | 64.05 | 10mi |
31 Oct | newton 10m | 1:17:40 | 61.12 | 10mi |
27 Sep | Dubai desert run SB | 48:44 | 58.97 | 10km |
2013 | Result | WAVA | Distance | |
7 Dec | Dubai Desert Road run SB | 45:36 | 62.51 | 10km |
21 Apr | London Marathon | 0.00 | 26.2mi | |
17 Feb | Bramley 20 PB | 3:09:50 | 51.15 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:37:02 | 63.64 | 13.1mi |
2012 | Result | WAVA | Distance | |
3 Nov | Oxford Parkrun | 22:25 | 62.20 | 5km |
21 Oct | Abingdon Marathon SB | 3:53:19 | 55.49 | 26.2mi |
7 Oct | BHF Blenheim Half SB | 1:40:17 | 61.57 | 13.1mi |
22 Sep | Oxford Parkrun SB | 21:40 | 64.35 | 5km |
16 Sep | Great North Run Half Marathon | 1:41:44 | 60.70 | 13.1mi |
9 Sep | cotswold classic 10 SB | 1:23:21 | 56.02 | 10mi |
30 Aug | Oxford (Mota-Vation Series Race 5) PB | 29:38 | 61.41 | 4.03mi |
8 Jul | British 10K London Run SB | 48:57 | 57.77 | 10km |
30 Jun | Oxford Parkrun #33 | 23:05 | 60.40 | 5km |
10 Jun | Southend Half Marathon | 2:14:00 | 46.08 | 13.1mi |
31 May | Bletchingdon (Mota-Vation Series Race 2) PB | 33:13 | 57.99 | 4.26mi |
25 Mar | Carterton 10km | 51:19 | 55.10 | 10km |
26 Feb | Hampshire Chronicle Winchester 10K | 52:44 | 53.20 | 10km |
8 Jan | Oxford Mail XC League Race 3 (Men) Middleton Cheney | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 29:48 | 61.67 | 4.1mi |
4 May | Silverstone 10k EMGP Series SB | 44:14 | 63.42 | 10km |
10 Apr | White Horse Half Marathon | 1:48:23 | 56.50 | 13.1mi |
27 Mar | Carterton 10k | 45:14 | 62.02 | 10km |
20 Mar | Reading Half Marathon SB | 1:44:30 | 58.12 | 13.1mi |
6 Mar | Goring 10k | 48:05 | 57.88 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Blacks Single trail race 10k | 52:13 | 53.30 | 10km |
26 Sep | Windsor Half Marathon SB | 1:45:34 | 57.54 | 13.1mi |
12 Sep | Witney Cotswold Classic 10 SB | 1:31:53 | 50.00 | 10mi |
2 Sep | Oxford (Mota-Vation Series Race 5) PB | 28:45 | 61.85 | 4mi |
5 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 30:52 | 61.00 | 4.23mi |
9 May | Blenheim 7k | 0.00 | 7km | |
3 May | Chalgrove Festival 10k Run SB | 47:57 | 58.04 | 10km |
21 Mar | Reading Half Marathon | 1:46:12 | 56.73 | 13.1mi |
28 Feb | Goring 10k | 51:12 | 53.93 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Jersey 1/2 SB | 1:48:26 | 55.56 | 13.1mi |
27 Sep | Windsor Half Marathon | 2:14:00 | 44.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 12 | 42 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 78 | 49 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2023 | 19 | 37 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2023 | 16 | 11 | 45 | 70 | 76 | 64 | 125 | 52 | 124 | 152 | 81 | 42 | 855 |
2023 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 11 | 0 | 3 | 84 | 135 |
2022 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 2.3 | 3.5 | 0 | 0 | 2.4 | 1.9 | 1.8 | 1.2 | 0 | 0 | 0 | 0 | 12.9 |
2022 | 56 | 40 | 5 | 25 | 46 | 102 | 108 | 126 | 115 | 110 | 10 | 18 | 760 |
2022 | 0 | 67 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 89 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.2 | 0.1 | 0.4 | 0.3 | 3.8 |
2021 | 47 | 72 | 87 | 157 | 171 | 153 | 38 | 44 | 6 | 11 | 8 | 29 | 822 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 12 | 35 |
2020 | 39 | 12 | 0 | 0 | 14 | 47 | 56 | 37 | 72 | 63 | 40 | 44 | 424 |
2020 | 0 | 0 | 0 | 0 | 0 | 34 | 15 | 0 | 24 | 0 | 0 | 22 | 95 |
2019 | 3 | 14 | 0 | 0 | 0 | 3 | 23 | 62 | 31 | 43 | 9 | 3 | 191 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2017 | 24 | 38 | 40 | 74 | 79 | 80 | 39 | 73 | 62 | 13 | 11 | 0 | 533 |
2017 | 0 | 0 | 0 | 0 | 0 | 2 | 38 | 62 | 0 | 0 | 0 | 0 | 102 |
2016 | 30 | 30 | 10 | 33 | 34 | 26 | 33 | 24 | 85 | 75 | 102 | 23 | 503 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 19 | 22 |
2015 | 97 | 84 | 52 | 26 | 22 | 20 | 31 | 22 | 66 | 102 | 117 | 112 | 751 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 7 | 51 | 67 | 17 | 0 | 213 |
2014 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 85 | 100 | 116 | 311 |
2013 | 129 | 88 | 45 | 30 | 11 | 0 | 28 | 7 | 19 | 14 | 37 | 32 | 440 |
2012 | 23 | 39 | 23 | 8 | 62 | 53 | 69 | 81 | 124 | 50 | 47 | 77 | 655 |
2011 | 46 | 64 | 71 | 40 | 24 | 0 | 0 | 16 | 15 | 17 | 26 | 0 | 319 |
2010 | 0 | 0 | 0 | 42 | 26 | 3 | 37 | 56 | 46 | 25 | 12 | 0 | 247 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
-
|
1) 1km - 19:58(19:58/km) 99/132bpm [1977b/km] 91cal 3.01/9.81kmph
2) 1km - 24:47(24:47/km) 92/116bpm [2280b/km] 94cal 2.42/4.3kmph 3) 1km - 33:54(33:54/km) 96/130bpm [3255b/km] 135cal 1.77/4.9kmph 4) 1km - 27:33(27:33/km) 114/144bpm [3140b/km] 146cal 2.18/5.04kmph 5) 1km - 37:51(37:51/km) 112/138bpm [4240b/km] 179cal 1.58/4.97kmph 6) 1km - 31:57(31:57/km) 109/143bpm [3482b/km] 147cal 1.88/4.57kmph 7) 1km - 18:53(18:53/km) 110/137bpm [2077b/km] 88cal 3.18/5.1kmph 8) 1km - 17:28(17:28/km) 92/117bpm [1607b/km] 68cal 3.43/5.58kmph 9) 1km - 18:27(18:27/km) 115/143bpm [2121b/km] 91cal 3.25/4.74kmph 10) 0.18km - 6:06(33:45/km) 114/125bpm [3847b/km] 30cal 1.78/4.97kmph Add a comment
|
1) 1km - 28:01(28:01/km) 88/111bpm [2466b/km] 105cal 2.14/7.69kmph
2) 1km - 28:57(28:57/km) 88/118bpm [2548b/km] 107cal 2.07/11.29kmph 3) 1km - 26:21(26:21/km) 82/96bpm [2160b/km] 84cal 2.28/5.51kmph 4) 1km - 27:42(27:42/km) 96/137bpm [2659b/km] 112cal 2.17/4.84kmph 5) 1km - 26:13(26:13/km) 97/129bpm [2542b/km] 110cal 2.29/6.21kmph 6) 1km - 20:35(20:35/km) 101/137bpm [2080b/km] 93cal 2.91/4.74kmph 7) 0.92km - 24:42(26:44/km) 87/111bpm [2326b/km] 90cal 2.24/4.6kmph Add a comment
|
-
|
-
|
-
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
1) 1km - 11:46(11:46/km) 106/143bpm [1247b/km] 76cal 5.1/13.81kmph
2) 1km - 10:38(10:38/km) 100/111bpm [1064b/km] 63cal 5.64/6.55kmph 3) 1km - 10:48(10:48/km) 100/112bpm [1080b/km] 70cal 5.55/6.72kmph 4) 1km - 12:15(12:15/km) 102/126bpm [1249b/km] 72cal 4.9/13.84kmph 5) 1km - 10:20(10:20/km) 101/116bpm [1043b/km] 68cal 5.81/6.42kmph 6) 1km - 10:51(10:51/km) 96/104bpm [1042b/km] 69cal 5.53/6.05kmph 7) 1km - 12:20(12:20/km) 95/116bpm [1172b/km] 69cal 4.86/7.73kmph 8) 1km - 17:20(17:20/km) 90/111bpm [1560b/km] 71cal 3.46/7.62kmph 9) 1km - 12:00(12:00/km) 87/99bpm [1045b/km] 73cal 5/6.15kmph 10) 1km - 11:52(11:52/km) 87/104bpm [1033b/km] 67cal 5.05/6.48kmph 11) 1km - 11:07(11:07/km) 100/117bpm [1111b/km] 70cal 5.4/6.31kmph 12) 1km - 14:33(14:33/km) 93/119bpm [1352b/km] 75cal 4.13/6.05kmph 13) 1km - 11:48(11:48/km) 91/107bpm [1073b/km] 73cal 5.09/6.52kmph 14) 1km - 16:53(16:53/km) 102/149bpm [1722b/km] 92cal 3.55/5.98kmph 15) 1km - 13:22(13:22/km) 113/176bpm [1510b/km] 87cal 4.49/10.71kmph 16) 1km - 12:55(12:55/km) 103/114bpm [1330b/km] 72cal 4.65/5.75kmph 17) 1km - 12:33(12:33/km) 102/110bpm [1280b/km] 71cal 4.78/6.21kmph 18) 1km - 13:21(13:21/km) 101/124bpm [1348b/km] 78cal 4.5/12.46kmph 19) 1km - 18:08(18:08/km) 98/122bpm [1777b/km] 85cal 3.31/11.32kmph 20) 1km - 25:28(25:28/km) 93/118bpm [2369b/km] 103cal 2.35/6.28kmph 21) 1km - 19:18(19:18/km) 103/119bpm [1987b/km] 94cal 3.11/6.21kmph 22) 1km - 11:47(11:47/km) 98/138bpm [1155b/km] 69cal 5.09/5.98kmph 23) 1km - 11:47(11:47/km) 91/132bpm [1072b/km] 70cal 5.09/6.11kmph 24) 1km - 11:08(11:08/km) 96/105bpm [1070b/km] 68cal 5.39/5.91kmph 25) 1km - 11:33(11:33/km) 99/112bpm [1143b/km] 72cal 5.2/5.88kmph 26) 1km - 12:01(12:01/km) 107/114bpm [1286b/km] 73cal 4.99/5.91kmph 27) 1km - 19:47(19:47/km) 89/111bpm [1761b/km] 81cal 3.03/6.05kmph 28) 1km - 13:00(13:00/km) 91/96bpm [1183b/km] 74cal 4.62/6.05kmph 29) 1km - 13:00(13:00/km) 99/115bpm [1287b/km] 72cal 4.62/5.58kmph 30) 1km - 12:04(12:04/km) 100/118bpm [1206b/km] 67cal 4.98/5.91kmph 31) 1km - 11:33(11:33/km) 94/114bpm [1086b/km] 70cal 5.19/6.11kmph 32) 1km - 11:01(11:01/km) 91/104bpm [1002b/km] 67cal 5.45/6.08kmph 33) 1km - 17:41(17:41/km) 90/120bpm [1592b/km] 75cal 3.39/5.85kmph 34) 1km - 12:02(12:02/km) 95/119bpm [1144b/km] 66cal 4.98/5.85kmph 35) 1km - 11:45(11:45/km) 92/118bpm [1081b/km] 70cal 5.1/10.75kmph 36) 1km - 17:25(17:25/km) 91/108bpm [1586b/km] 86cal 3.45/8.5kmph 37) 1km - 10:57(10:57/km) 96/123bpm [1051b/km] 69cal 5.48/6.05kmph 38) 1km - 12:24(12:24/km) 96/165bpm [1191b/km] 76cal 4.84/6.18kmph 39) 1km - 15:29(15:29/km) 89/125bpm [1379b/km] 79cal 3.87/5.75kmph 40) 1km - 11:23(11:23/km) 83/86bpm [944b/km] 54cal 5.27/6.18kmph 41) 1km - 11:08(11:08/km) 105/136bpm [1170b/km] 63cal 5.39/7.39kmph 42) 1km - 10:48(10:48/km) 100/119bpm [1081b/km] 69cal 5.55/5.85kmph 43) 1km - 11:57(11:57/km) 96/106bpm [1147b/km] 69cal 5.02/6.05kmph 44) 1km - 11:20(11:20/km) 99/104bpm [1122b/km] 70cal 5.3/6.05kmph 45) 1km - 11:22(11:22/km) 99/107bpm [1125b/km] 69cal 5.28/6.31kmph 46) 1km - 11:01(11:01/km) 99/114bpm [1090b/km] 67cal 5.45/6.21kmph 47) 1km - 11:22(11:22/km) 103/118bpm [1171b/km] 67cal 5.28/5.95kmph 48) 0.12km - 2:45(23:33/km) 93/97bpm [2190b/km] 13cal 2.55/5.34kmph |
-
|
-
|
-
|
-
|
-
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|