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Thu 21st May 2020 at 4:00pm by Boblet

Run > General
  • Time
    30:21
  • Miles
    3.21
  • Min/mi
    9:27
  • Pacing
    75.4%
  • Stride(cm)
    101
  • Cals
    355
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/175bpm 86cal 6.07/7.39mph
2) 1m - 9:37(9:37/m) 174/182bpm 122cal 6.23/8.04mph
3) 1m - 9:04(9:04/m) 184/195bpm 123cal 6.62/7.1mph
4) 0.21m - 1:47(8:34/m) 189/194bpm 24cal 7.01/7.74mph
9:53 9:37 9:04 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:17 82 54-101 1581 121 104-174
0.25 3:31 1:06 8:49 127 94-143 1120 173 170-174
0.38 4:33 1:02 8:18 142 138-147 1180 173 170-178
0.50 5:36 1:03 8:24 140 139-142 1176 172 170-176
0.63 6:42 1:06 8:49 147 142-150 1296 172 170-174
0.75 7:48 1:06 8:48 156 150-162 1372 173 170-180
0.88 8:52 1:04 8:32 166 160-170 1416 173 170-176
1.00 9:54 1:02 8:15 172 169-173 1420 172 170-174
1.13 10:56 1:02 8:12 171 168-173 1403 174 170-182
1.25 11:57 1:02 8:13 170 167-175 1396 176 174-178
1.38 13:00 1:03 8:27 168 164-173 1420 172 168-176
1.50 14:09 1:08 9:06 173 171-176 1575 173 170-174
1.63 15:29 1:21 +4 10:46 177 170-182 1904 174 168-182
1.75 16:52 1:22 10:57 176 171-181 1926 170 88-184
1.88 18:09 1:18 10:24 176 173-179 1829 181 166-248
2.00 19:35 1:26 11:27 177 173-180 2027 175 118-198
2.13 20:44 1:09 9:12 179 176-181 1647 166 88-180
2.25 21:49 1:04 8:33 179 175-184 1532 175 174-178
2.38 22:54 1:05 8:41 181 179-182 1570 175 174-178
2.50 23:58 1:04 8:35 184 181-187 1580 173 172-176
2.63 25:11 1:13 9:43 185 181-194 1798 172 168-178
2.75 26:24 1:13 9:43 189 186-195 1836 167 154-176
2.88 27:36 1:12 9:39 188 184-193 1813 171 86-228
3.00 28:39 1:03 8:22 187 185-189 1565 174 172-176
3.13 29:39 1:00 8:01 188 184-191 1506 177 174-180
3.21 30:26 47 9:26 192 191-194 1812 162 82-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 3.1 27:48 9:03
    Walk 8.6 112 0.1 2:38 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.91% More
    800m 4:05 8:14 41.21% More
    1km 5:07 8:14 43.49% More
    Mile 8:25 8:25 45.96% More
    5k 28:22 9:08 45.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:19 9:26
    5M 48:33 9:43
    10km 1:01:07 9:50
    10M 1:41:13 10:07
    Half 2:14:46 10:17
    20M 3:31:02 10:33
    Mara 4:40:58 10:43
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